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10 Traits of A Gifted Child

“Early testing and identification can be a controversial subject, but many advocates of gifted children believe that they should be identified as soon as possible so that their unique needs and talents can be acknowledged and nurtured right from the start..” – David Palmer, Ph.D., “Is Your Child Gifted? What to Look for and Why You Should Know…”

What is giftedness?

Thomas Edison, perhaps history’s most brilliant inventor, was once told he was too stupid to learn. Albert Einstein, history’s greatest physicist, said many people told him he’d amount to nothing.

Being gifted in a society that doesn’t understand it is hard. Elon Musk, arguably today’s most successful polymath, was bullied and neglected throughout his childhood. Musk’s story is not uncommon for children of exceptional intellect.

Recognizing, appreciating and nourishing a young person’s gifts is important. Perhaps more so is encouraging a child to develop their innate intelligence. In this article, we’ll focus on the former. (There’s a strong possibility we will write on the latter group in a future article.)

Giftedness is defined by the National Association for Gifted Children as:

“When (a child’s) ability is significantly above the norm for their age. (Giftedness) may manifest in one or more domains such as; intellectual, creative, artistic, leadership, or in a specific academic field such as language arts, mathematics or science.”

Here we’ll discuss 10 traits of a gifted child:

1. They question how everything works

The curiosity of a gifted child can be likened to a house pet that is constantly examining and re-examining their environment. It’s quite common for brilliant children to inquire about everything. Parents’ patience is routinely tested as they try to deal with the constant stream of questions.

2. They prefer the company of adults

Brilliant kids quickly grasp topics discussed in school, especially at an early age. As a result, they’ll get bored trying to converse with their peers. When it becomes evident that their teacher must focus on the entire classroom, the kid will seek out other adults to engage in conversation.

3. They love reading

It’s no surprise that most super successful people, e.g., Warren Buffet, Bill Gates, Mark Zuckerberg and countless others, were child prodigies. They also loved to read as children. This insatiable reading only grows, as smart children are able to read quicker and earlier than their peers.

4. They are insightful

A child who provides original thoughts and ideas on topics is probably exceptional. Most young kids will “parrot” geography facts to the teacher, for example, while a gifted kid is more likely to add to what’s taught. They may discuss how the world map looked 500 years ago; who knows?

5. They’re determined and focused

Sunny Verma, founder and CEO of Tutorbright says, “Gifted children typically have an amazing sense of focus. When given a task, they tend to work on it without distractions until completion. TV, video games, and social media do not divert their attention, allowing them to finish with efficiency.”

6. They aren’t perfect

Mr. Verma’s above quote, while anecdotally true, is certainly not absolute. Kids are, after all, kids – prodigy or otherwise. “Gifted students benefit from advanced cognitive competencies, but may still struggle in areas related to frustration, carelessness, lack of executive functioning skills (e.g., emotional regulation), or poor concentration skills,” says Dr. Mallory Kojkowsky, a director of admissions and outreach at a gifted school in Miami, Florida.

7. They assume leadership

Not all bright kids take the lead, but it’s certainly not unheard of. Even an introverted, gifted child will – at times – come out of their shell to guide their peers. This frequently occurs during group projects; when the child – because of their ability to look at, rethink, and solve a problem – will give their peers a sense of direction. 

8. They exceed expectations

Naturally, when a child is young, we don’t expect too many things. This time is usually when the magic that is intellectual giftedness will really shine. Instead of a child picking up and reading at six years old, they may start reading at age three. They may form complex words at a young age. Maybe they’ll start taking apart and reassembling things (hopefully nothing too important!)

9. They recognize patterns

Gifted children have an exceptional ability to notice patterns; not just in games and activities, but also in human actions and behaviors. Niranjan Reddy, Ph.D. and clinical psychologist says, “Gifted children notice everything, from which bus passes the house after breakfast time to how many bricks can fit inside the toy trunk. They are very good at observing and remembering key information.”

10. They possess a breadth of knowledge

Elon Musk, the founder and CEO of SpaceX, Tesla, and Solar City, was a child prodigy. When he ran out of books to read, he started devouring encyclopedias. Because of their hunger for knowledge, exceptional kids accumulate and store information of all sorts. It isn’t uncommon for the parent of a gifted child to ponder a question, only for the youngster to spout the answer – probably while reading or taking something apart.

Readers, were you a gifted child? Do you know of someone who is? We’d love to hear your story!

Related Article: Researchers Reveal Children Inherit Their Intelligence From Their Mother, Not Their Father…

References:
http://www.rd.com/advice/parenting/gifted-children-genius/

https://www.nagc.org/resources-publications/resources/what-giftedness
https://www.psychologytoday.com/blog/gifted-kids/201105/is-your-child-gifted-what-look-and-why-you-should-know
(C)Power of Positivity, LLC. All rights reserved

7 Reasons Antidepressants Don’t Work

Taking antidepressants is a major step for a lot of people who suffer from depression. There’s a lot of stigma against people with depression, and even more so against those who seek medicinal intervention in the form of medication. Because of the stigma, those who seek medication to help their depression are often uninformed about what antidepressants actually do.

Sometimes, they find that they aren’t working the way that they thought they should. When the medication doesn’t work, many people with depression are left wondering what their next step is. If you’ve tried taking antidepressants to help with your symptoms of depression and found that they aren’t working, here’s what you need to know.

Here Are 7 Things You Should Know If Antidepressants don’t work for you

“In an ideal world I guess we wouldn’t get sick at all, but we have to settle for the fact that we do. Therefore, the next best scenario is we get sick, we get diagnosed, we get medicated, we get well.” – Jerry Kennard

1. Antidepressants do not always work

Dr. Jennifer Payne states, “We have a vague understanding of how antidepressants work, but that doesn’t mean we totally understand the pharmacology. I don’t think anyone can offer a complete biological explanation for why antidepressants stop working. But I will say this: There are [factors] that can influence someone to relapse.”

According to research, at least one-third of people who seek medication don’t find relief from their depression symptoms. This may be hard to hear, but sometimes medication just doesn’t work when it comes to finding relief from depression. But once you know that, you’ll be better equipped to find relief in other ways. Luckily, medication isn’t the end all be all of the treatments for depression.

antidepressants

2. Science is still learning, whether you like it or not

Just because the medication isn’t working for you now doesn’t mean that it’ll never work for you. Science is still learning and coming up with new theories every day. They continue to research antidepressants and why current medications don’t seem to be working for those who take it. There’s new research every day focused on the best ways to find therapeutic relief to those suffering from depression.

3. It may not be depression, rather something different altogether

Psychology and mental health are fields that are highly subjective in many ways. This means that even though you may be experiencing all the symptoms of depression, that doesn’t mean that’s what you have. Other disorders can, and often do, show up as symptoms of depression – such as bipolar disorder and personality disorders. Depression can often be a symptom of something else, which may be why people don’t respond to antidepressants.

4. Brains can adapt and learn to tolerate

According to this study, “Antidepressant tachyphylaxis describes a condition in which a depressed patient loses a previously effective antidepressant treatment response despite staying on the same drug and dosage for maintenance treatment.”

But what does this mean in layman’s terms?

What most antidepressants do is increase your serotonin levels, which help combat most of the symptoms of depression and help you find relief. Sometimes, our brains adapt to the medication in ways that make it less effective. If you’ve been on medication that seemed to help for a while but is no longer doing the trick, it might be that your brain has adapted to the medication. Some things might help this, such as an increased dose of the medication or a switch to a different type of antidepressant.

5. Therapy helps to reduce depression if antidepressants don’t help

Many people forgo therapy because they feel like it doesn’t help, but psychotherapy is a tried and true method that can help depressive symptoms. The thing about therapy, however, is that it takes time, effort, and dedication on the part of both the patient and the therapist. It can take years to achieve the full benefits of psychotherapy, but there are no possible side effects from therapy the way there are with medication. Before pursuing medical intervention, it’s important to seek out therapy as the first line of combating depression.

6. Make sure you get enough sleep

According to Dr. Lawrence J. Epstein, “People who have problems with sleep are at increased risk for developing emotional disorders, depression, and anxiety.” Therefore, when you first start your antidepressants, you want to make sure that you’re getting the recommended amount of sleep. Lack of sleep can cause instability in mood, and it can also affect how well your antidepressants are working. If you find that your antidepressants aren’t working as they should, make sure you’re getting enough sleep. Studies find that patients who are getting the right amount of sleep have increased responses to antidepressant therapy.

antidepressants

7. Know your options

Antidepressants come in such a wide range of different options that a lot of people don’t know what could work best for them. They may try one type of antidepressant and find that it doesn’t work, so they give up entirely. If you find that you’re not responding well to one type of antidepressant, make sure to ask your doctor what other options there are. Antidepressants come in two main types, and you may respond better to one or the other. You also may need to add non-antidepressants that can help those medications work better, like a thyroid hormone or fish oil.

According to the chief of clinical psychiatry at Massachusetts General Hospital in Boston, Jonathan E. Alpert, MD, PhD, “The rate of what used to be called Prozac poop-out — the rate of relapse on an antidepressant — is about 30% over a one-year period.”

Depression is a serious mental illness that affects so many people. The stigma surrounding medication can make knowing how to deal with your depressive symptoms that much harder – and when the medication doesn’t work, you may be left wondering where to turn.

Thankfully, there’s so much about medication for depression that your doctor can help you understand. As long as you’re honest and thorough about how your depression is responding to the medication, your doctor will be able to help you find the right treatment for you – and who knows, the right treatment may not be medication at all!

8 Morning Habits Of Highly Organized People

If you find yourself as the complete opposite of organized, you may be wondering how those people manage it.

Some people seem to be effortless in their organization. They always arrive on time, have everything put away, and always seem to know what they’re doing. Even getting out of bed and dressed for the day can be a battle of chaos and confusion for the rest of us.

The truth is, the more organized people practice habits that the rest of us don’t – and they stick with it. If you’re looking to be a more organized person, you may want to mimic the habits of highly organized people. They can help you get your life back together and become a more organized you.

“Getting organized in the normal routines of life and finishing little projects you’ve started is an important first step toward realizing larger goals.” – Joyce Meyer

Here Are Eight Routines Of Highly Organized People You Can Learn From

organized

1. Wake up early and catch morning miracles

If you live with roommates or a family, waking up about 15 minutes before the rest of your household can make a big difference in your ability to get ready in the morning. You won’t be fighting for bathroom space or the shower because you’ll already have a head start on the rest of the people in the house. If you live alone, waking up 15 minutes before when you usually would also give you just the amount of leeway you need to make sure your morning starts on a positive note.

2. Don’t check your cell phone first thing in the morning

Fay Wolf, author of New Order: A Decluttering Handbook For Creative Folks (And Everyone Else), says, “I recommend not keeping your cell phone in your bedroom when you sleep.” With so much available on our mobile devices, it’s important not to get caught in the trap of lying in bed scrolling through your phone the first thing after you wake up.

Before you know it, you’ll be running late. Instead of immediately reaching for your mobile device, try some breathing exercises to help ease you into waking up. You’ll feel happier and more relaxed, ready to get out of bed and start your day.

3. Do something you enjoy

Give yourself a small time frame to do something you want to do in the morning. This outlet could be drawing, reading, listening to music, or even giving in and scrolling through your phone. However, there needs to be a time limit. Only allow five to ten minutes of this indulgence before getting on with the rest of your morning. You’ll get a boost of energy from doing something you enjoy while still keeping yourself accountable and on track.

4. Have a routine to follow without fail

Organized people complete their morning routine in the same order every single day. The more they complete their routine in the same order, the easier it’ll be to get up every morning and keep the rhythm.

Blogger & pro-photographer Casey Osmundson says, “The more you practice completing a task, the less you’ll have to think about each step consciously. What once seemed like a challenge will soon feel more like second nature.”

When you start to do this, you’ll find that it takes less effort to get out of bed and get everything you need to do in the morning done. This adjustment means that if you’re chronically late, you’ll start to be more organized and on time.

being organized

5. Set realistic goals for yourself

Changing your entire routine at the drop of a hat may only lead to more stress. However, setting realistic goals will help you achieve all the things you need to do in increments. Work on one habit that you want to change, and once you have that down, you’ll be ready to move on to the next one.

Founder and president of Supreme Organization, Jodie Watson, states, “Your routine should be the bare-bones basics that you need to complete to keep life running smoothly before you rush out the door. If you have other must-do tasks each day, think about how you can simplify or spread them out differently on your schedule.”

Once you have a habit established, you won’t have to work on keeping it, which will give you the power to start working on another one. Organized people keep realistic goals for themselves to stay on top of things without worrying.

6. Prepare food the night before

Putting together a meal can take a lot of time out of your morning. It’s easier to have food prepared the night before. Organized people may even prepare a large amount of food for the week and keep it stored in the fridge or the freezer, so all they need to do is take it out or heat it. You’ll be more organized and ready to go when all you need to do is grab a prepared meal out of your fridge and get going.

7. Declutter the house

If you have a habit of putting everything out on your bed while you’re getting ready in the morning, you may know the distinct feeling of coming home to a bed that’s not ready for you to flop down in. Decluttering areas of your house before you leave ensures that once you come home, you’ll be ready to relax or get some real work done.

Organized people make sure they don’t have to spend any extra time getting their workspace ready than they have to because says personal organizer Rebekah Saltzman:

“All this accumulation does is holds us back from getting the things in life that we need and want.  We don’t have the mental and physical space for the things we want and need.”

8. Complete the task you don’t want to do first

Instead of putting off a daunting task, organized people take the plunge and complete the job that they don’t want to do first. Then, they won’t focus on how much they don’t want to do it later in the day. This makes for a more productive workday without any added stress anticipating when they have to work on a dreaded or complex project.

Many of us are unorganized, partly because we’re not sure which habits work best for us. Highly organized people practice good habits that make their days more manageable and time-efficient. If you’re struggling to stay organized and make your day easier for yourself, you may find any or all of these habits beneficial to you. Who knows? In time, you may also become a highly organized person!

organized

Final Thoughts on Staying Organized Throughout the Day by Adjusting Your Morning Routine

If you have envied more organized people in the past, it’s time to make a change for the better. With a few adjustments to your morning routine, you, too, can have a smoothly-run day. Adopt these habits one at a time, making tiny baby steps of progress. As you build one habit over the next, you will see incredible changes in life. You will find the effort so worth your while in the end.

5 Most Commons Signs of Irritable Bowel Syndrome

What’s irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a chronic medical condition that affects the large intestine, or colon. While IBS doesn’t pose a threat to long-term health, its symptoms can be quite severe.

The good news is that IBS isn’t linked with an increased risk of colon cancer unlike other inflammatory bowel conditions, e.g., Crohn’s disease and ulcerative colitis.

In this article, we’re going to talk about 5 common signs, or symptoms, of IBS. It’s important to understand this about the disorder, per the NHS (UK):

“(Symptoms) vary between individuals and affect some people more severely than others. (Symptoms of IBS) tend to come and go in periods lasting a few days to a few months at a time, often during times of stress or eating certain foods.”

First, the five most common symptoms of Irritable Bowel Syndrome

Let’s take a look at how to live a lot more comfortably with IBS, simply by changing some up some old habits!

irritable bowel syndrome

1. Abdominal pain and/or cramping

The pain symptoms of IBS are felt mostly in the abdomen. IBS pain and discomfort are often described as crampy, or as a common achy feeling. People with IBS often experience “sharp, dull, or (gas-like) pains” as well.

Relief of abdominal pains and cramps following a bowel movement (BM) is typical.

HELP!: Incorporate a moderate about of soluble fiber in your diet. Excellent sources include barley, whole wheat bread, brown rice, dried fruits, whole-grain pasta, and oats!

2. Sudden changes in bowel habits

As mentioned, Irritable bowel syndrome symptoms tend to be intermittent. That is, IBS sufferers won’t always feel gut trouble. Then all of a sudden, the stomach rumbles and tumbles. (Think of Jeff Daniels trip to the bathroom in “Dumb and Dumber.” This hilarious/crude scene portrays this IBS tendency quite accurately – with a smidgen of drama.)

Once again, try implementing some fiber into your diet if you’re not currently doing so. A well-balanced diet is crucial to combating IBS.

3. Struggles with anxiety and stress

Doctors don’t know what causes Irritable bowel syndrome, though anxiety and stress are thought to worsen – and perhaps trigger – the condition. Per WebMD, work, commuting, relationship problems, financial troubles, and feelings of overwhelm are often cited by IBS patients.

Help!: The solution is to try and relax! It’s important to engage in activities that you love, whatever those may be. Additionally, if IBS is affecting your work or relationships, consider taking up meditation or therapy to help you cope. There are plenty of free resources available online, so do some digging!

4. Swelling or bloating in the stomach area

Of all IBS symptoms, swelling or bloating of the abdomen may be the most uncomfortable. Worse, this feeling may persist following a BM (though it’s more common to feel relief.)

Swelling and bloating might be your stomach’s way of saying “I’ve got something in here I shouldn’t!” With that in mind, do you know what food types trigger stomach upset? For example, does your stomach react differently to spicy, starchy, or sweet foods? Try thinking about this and adjusting your diet accordingly.

5. “Other” triggers

Though we commonly associate IBS with dietary habits, other factors are known to exacerbate symptoms. It’s not uncommon for someone taking certain medicines to feel worse, for example. Menstrual cycles often create more severe symptoms in women with irritable bowel syndrome, as well.

HELP!: Antibiotics and antidepressants are two classes of drugs that can make IBS symptoms worse. The latter is frequently cited as a problem among IBS patients. SSRI drugs, such as Prozac and Zoloft, may induce diarrhea. Older types of antidepressants (pre-2000’s) can also cause constipation problems and IBS.

Birth control medication may also produce aggravated irritable bowel syndrome symptoms. Known side effects of birth control pills, including upset stomach and bloating, may get worse in IBS patients.

10 Important Life Lessons We Can Learn From Louise Hay

At Power of Positivity, we pass our condolences to her family and friends of Louise Hay, who peacefully passed on from this world in her sleep at ninety years of age.

She was the founder of Hay House, Inc. Started from her living room, her movement turned into Hay House, Inc., a publishing company that has sold millions of books and other products on a global scale, with offices in California, New York, London, Johannesburg, Sydney, and New Dehli.

Louise had her first book called “Heal Your Body”, as known as “the little blue book”, published in 1976 and since then, Hay House has published books from notable self-help authors, including: Dr. Wayne Dyer, Doreen Virtue, Esther and Jerry Hicks, and Dr. Christine Northrup. She was also a master of visualisation, affirmations, nutritional cleansing, and pyschotherapy, which was required when she was diagnosed with cancer.

Thanks to these unconventional methods, she went into remission and was completely cured of cancer within six months. Regarded by many as one of the founders of the self-help movement, even being dubbed “the closest thing to a living saint”, it seemed like her superpower was indeed helping others. That was until August 30th 2017.

So, what was her message? Let us celebrate her life and legacy by revealing ten invaluable life lessons from Louise Hay herself.

1. “Love is the miracle cure. Loving ourselves works miracles in our lives.”

louise-hay-quote

This is the glue that holds everything together, the profound experience of self-love. As you love and accept yourself as you truly are, you experience things that are seemingly impossible. This teaching also tells us that we must allow the love in and be prepared for it when it comes. When you allow this love to flow through you, you receive the beautiful gift self-awareness. The Collins dictionary definition of self-awareness is “the quality of being conscious of one’s own feelings, character, etc.”

 2. “I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it.”

Ah yes, self-worth. Instead of beating yourself up and harshly criticising yourself, find small parts of your being and approve of and feel happy about them, then you will find that your life starts to change for the better. This does not mean that you must accept what is, but what it does mean is that we can now go for what we want and live our life without any blame or judgment.

3. “Every thought we think is creating our future.”

Positive versus negative thinking. Pay attention to your thoughts because they are shaping your future, so every thought counts. It is so much easier to create the life that you want when your thoughts are happy, energising, and empowering. On the other hand, a negative thought can quickly turn into tension, worry, which can waste your time and sap your energy. Louise has a technique to share to release a bad thought: whenever an unwanted negative thought enters your mind, you tell that thought to get out! Louise explains, “I say “Out” to every negative thought that comes into my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.”

4. “I am willing to open up to the abundance and prosperity that is available everywhere.”

Louise talked about when in the ocean, you will only get a thimble or spoon of water if you bring a thimble or spoon with you. So do you go round in the vast ocean known as life with just a thimble? Or do you have a spoon? Maybe you brought a bucket with you? Or do you have a constant connection to the ocean? Answer honestly. Take your time if need be. Worrying is the main killer of abundance and will only make matters worse for you. Listen to Bobby McFerrin’s song “Don’t Worry, Be Happy” to help turn that frown upside down!

5. “I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get.”

Are you breathing? Good, now say thank you for each breath you take. Are you reading this article intently? Good, now say thank you for reading it. Do you have people around you who love you? Good, now say thank you for having those people. Start with the small stuff, then you will get to say thank you for the bigger things also. By the way, thank you for reading this article so far.

beverly cleary6. “Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.”

The best way to get ahead is to get started and unexpected things start to happen once you get going. We always need an open mind when we want to learn, even more so when we first start on our journey. So learn your butt off, keep an open mind about what you learn, and you will see interesting developments arising. Louise had her own Einstein-esque equation with regard to this: Take first step/Take action + Have beginner’s mind/Be willing to learn = Great stuff! E=mc what?!

7. “We are far more than our bodies and personalities. The inner spirit is always beautiful and lovable, no matter how our outer appearances change.”

Your very essence is far more powerful than you realize. You are the inner light, you are the Universe. Embrace it like you would your mum on Mother’s Day! Forget how media portray “perfection” in the form of beauty, you are perfect externally and internally and no-one can take that away from you, if you do not allow them. Let your light shine brighter than the moon at night!

8. “Make joy and happiness the centre of your world.”

This is the foundation of the Power of Positivity ethos. What is life if joy seldom prevails? How can you live if misery, worry, and sadness are on the menu all day every day without even a whiff of happiness? Just think about this for a moment and reflect. Louise also said this: “Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!”

9. “When we forgive and let go, not only does a huge weight drop off your shoulders, but the doorway to your own self-love opens.”

Even if you are slightly vexed, you could well be thinking about it incessantly and it festers away at you. However, when you let go of any anger towards someone or something, you have a sense of freedom and it makes an intangible tangible. This leads to more happiness in your being and puts you on a path to success in life.

10. “The point of power is always in the present moment.”

Never underestimate the power of now! The past is gone and has passed. The future is unknown. Now is a gift, that is why it is called the present. Continually living in the past or future is not beneficial, so you might as well as enjoy the moment and use it for your greater purpose.
 positive-affirmations

Thank you, Louise Hay. You have given us all a beautiful gift through your life’s work. Rest in peace!

References:
Other A N., “Louise Hay’s Legacy”
Hay House http://www.hayhouse.com/louise-hay-legacy
Harish, “14 Life Tips From The Amazing Louise Hay”

Launch Your Genius http://launchyourgenius.com/2014/01/18/14-life-tips-from-the-amazing-louise-hay/ 

5 Signs of a Pinched Nerve In Your Back

A pinched nerve in the back is painful and uncomfortable. It happens when there’s too much pressure on the nerve surrounding your tissues because it disrupts your nerve function. When the nerve function is disrupted, you might experience feelings of pain, numbness, weakness, or tingling.

The nerve pressure is often exerted by the surrounding bones or tissues. A pinched nerve not only causes you pain but can also reduce the nerve’s ability to control your muscles. It can interfere with your daily activities and your overall life satisfaction, as well.

If the pinched nerve happens to be in your spine, you will experience pain throughout your body. The nerves in your spine extend to so many areas of your body that it might seem like the pain originated somewhere else. Since the nerves in your spine are contained within a tight space, they are often the source of pinched nerves.

Four Primary Causes Of a Pinched Nerve in the Back

Pinched nerves in the back aren’t only caused by spinal nerves, though, as they can happen to any nerve in the area. Knowing the signs will help you address the problem and find a remedy to alleviate the issue.

1 – Herniated Disks

Injury or weakness in your spine can cause the discs to protrude out of the spine, called a herniated disk. When this happens, it causes intense pain as the inner layer leaks out into the spinal canal. This situation puts excess pressure on the nerves in your back.

pinched nerve in your back2 – Spinal Stenosis

When the bone channel occupied by your spinal nerves and spinal cord narrows, it is called spinal stenosis. This narrowing puts extra pressure on all of the nerves in the area.

3 – Bone Spurs

Bone spurs occur when a bone becomes enlarged. These spurs appear as sharp outgrowths of bone. Bone spurs often occur along the spine and lead to inflammation, causing cells to bring even more extra bone to the area.

4 – Sensory and Motor Nerves

You have sensory and motor nerve fibers, and when a nerve is pinched, both types of nerve fibers are affected. The intensity of the compressed nerve will determine the severity of the symptoms. Sensory and motor nerves can cause a pinched nerve in the back because they transmit signals to and from the spine.

5 Signs of a Pinched Nerve in the Back

Know the signs. Then, call your primary care provider for further guidance.

1. Dull Sensation or Numbness

If a sensory nerve in the back is pinched, its signal is negatively affected, impairing normal sensory perception. This pinched nerve presents itself as a dull or radiating numbing sensation.

 2. Impaired Motor Coordination

Motor coordination relies on sending feedback to and from the brain, and it depends on the ability to stimulate the correct muscles. When your motor nerves are pinched, your brain can’t perceive feedback accurately. It can hinder your ability to do daily activities such as typing, writing, walking, or standing.

Unfortunately, the activities mentioned can also be the culprit of your pinched nerve. If your job requires that you do the same motor activity for an extended time, it could cause pressure on a specific nerve group.

3. Muscle Weakness or Atrophy

When motor nerves are pinched, it hinders the functionality of muscle contraction. If the functionality is impaired, you will experience muscle weakness. If you don’t get it taken care of quickly, muscle atrophy (shrinkage) can occur.

4. Pain or Burning

If you experience pain or a burning sensation, it likely means that the root of a sensory nerve is pinched. While it might be a pinched nerve in the back, you can experience the sensations in your legs, thighs, lower back, or buttocks.

5. Radiating Pain or Spasms

A pinched nerve in the back can cause spasms and radiating pain in your legs or lower back. Radiating pain is described as a shooting type of pain, and it is intense. Sciatica is one condition that can cause this type of pain in your hips, outer part of the leg, or lower back.

pinched nerve9 Exercises to Relieve a Pinched Nerve in the Back

Having a pinched nerve in the back can be painful, debilitating, and just downright annoying. Luckily, you can alleviate the problem at home by doing some exercises. These exercises can help you recover, restore movement, and prevent pinched nerves in the future.

Some exercises can make the pain worse, so avoid any that put more pressure on your back. If the pain, numbness, or tingling sensations worsen during your exercise, stop right away. These exercises will help most people dealing with a pinched nerve, but you’re always advised to use caution.

1. Isometric Strengthening

Strengthening your upper back and neck can help reduce pressure on your nerves in the back. For this exercise, you only need a chair so you can do it anywhere and anytime. You’ll use your hands to push against your head in different directions.

For the best results, do one set of isometric neck exercises two times each day. It will increase your strength in all directions of motion.

2. Lumbar Rotation

This exercise is beneficial for your lower back and doesn’t require any equipment. As you rotate your lower body, your thoracic spine reorients, allowing for less pressure on your nerves. Only rotate your body as far as is comfortable, and stop if you experience any pain.

3. Back Extensions

Back extensions are beneficial for relieving sciatica and other forms of back pain. As you do this exercise, focus on your breathing while keeping your head, neck, and spine aligned. Repeat the extension between eight and ten times each session.

4. Prone Head Lifts

This exercise will help restore the natural curve of your lower back. Restoring the natural curve relieves pressure in your back, reducing and preventing pinched nerves. Do prone head lifts twice each day, repeating it five times in both instances.

5. Supine Head Lifts

Similar to the prone head lift, this exercise helps support the natural curve of your spine. Repeat the head lift eight to ten times, two times each day.

6. Neck Rotation

You can do neck rotations while sitting or standing, and they improve your mobility and strength. With improved mobility and strength, you will experience less muscular tension and improved posture. These benefits relieve pressure on the nerves, reducing and preventing pinched nerves in the back.

7. Child’s Pose

This yoga exercise can offer immediate relief to a pinched nerve in the back. It soothes the pain and eases pressure in your lower back as it stretches your spine. Child’s Pose is easy for anyone to do, and it doesn’t require any equipment.

8. Leg Elevation

If you have a pinched nerve in the back, leg elevation can alleviate your discomfort. Make sure your knees and hips both have a 90-degree bend. You can use a stool or ottoman for this exercise, or you can place some pillows under your knees instead.

9. Standing Side Bends

A standing side bend can increase the flexibility of your spine and rib cage. It also helps you maintain proper posture, alleviating unnatural pressure on your nerves. This exercise can immediately relieve discomfort, making it ideal for lower back pain and pinched nerves.

Other Ways to Treat a Pinched Nerve in The Back

Exercise isn’t the only way to relieve a pinched nerve in the back. An orthopedic surgeon, Steward Eidelson, suggests alternating heat and ice on the problematic area.

Eidelson recommends applying heat for twenty minutes and then ice for twenty minutes, repeating this cycle until you find relief. Placing a towel around the heat and ice packs will protect your skin, so make sure to do that before beginning.

Sometimes muscle tension could be putting pressure on your nerves. In that instance, you can schedule a professional massage, which decreases muscle tension and offers quick relief.

Other ways to treat a pinched nerve in the back include:

  • Lie down with a rolled-up towel under your neck
  • Use a handheld massager on the affected area
  • Take a light stroll
  • Lie down and pulling your knees toward your chest
  • Take a warm bath

Final Thoughts on Signs of a Pinched Nerve in Your Back

Having a pinched nerve in the back is uncomfortable, painful, and can interfere with your daily activities. Luckily, most people make a full recovery from this issue. Even better, you can alleviate the symptoms and prevent future pinched nerves by trying exercises and other treatment methods.

If your home remedies don’t help the pinched nerve, see a doctor as soon as you can. Ignoring the problem won’t make it go away, and it can result in further damage to your nerves and back. If the pain is too intense to do any of the suggested treatments, you should also see a doctor right away.

As you experience a pinched nerve in the back, you might become discouraged if you don’t know the source. Remember that pinched spinal nerves can cause pain throughout your body, though. Focus on exercises for relieving a pinched back nerve to help you find relief.

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