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Do You Get Dizzy Often? 5 Signs You Have Vertigo

“Vertigo makes it feel like the floor is pitching up and down. Things seem to be spinning. It’s like standing on the deck of a ship in really high seas.” – Laura Hillenbrand

Feeling dizzy can happen to everyone, sometimes for no apparent reason! Standing up too quickly, being dehydrated, being overtired… all of these are common causes for dizziness that aren’t a huge cause for concern. However, sometimes the dizziness is more chronic than we realize. If you find yourself often getting dizzy after standing up, or simply just moving around, there may be something more than just a glass of water can fix.

Vertigo is a type of chronic dizziness that is chronic. Short, isolated dizzy spells may not always mean that vertigo is the culprit, but when those symptoms seem to last for longer than a few minutes, it may be a sign that someone has it.

Dr. Robert Jackson defines this dizziness as, “a symptom.” He continues, “It is a sign that something is wrong and there is a cause! There is more than one cause for vertigo and symptoms like it such as dizziness and brain fog.” It’s important to know the common signs, as well as the common causes.

Here Are 5 Signs You Have Vertigo

vertigo

1. The symptoms of dizziness last more than an hour

As previously stated, isolated incidents of dizziness don’t always mean vertigo, but when that dizziness lasts for longer than an hour, it may mean that vertigo is behind it.

Medical director of a special U-M center devoted to diagnosing and treating balance disorders, Hussam El-Kashlan, M.D., mentioned, “For some people, vertigo can be very debilitating. During the acute attack, the person is totally incapacitated. They can’t do anything for themselves and they’re basically bedridden or lying on the ground until the attack passes. Often it’s accompanied by other symptoms such as nausea and vomiting.”

Keep an eye on your dizziness and check and see how long it lasts. A quick dizzy spell may not because of concern, but if the symptoms last longer than an hour, it’s time to make a doctor’s appointment.

2. The symptoms of dizziness go on for days

If you have one, isolated dizzy spell for more than hour, it might not be vertigo. If an hour long dizzy spell only occurs once, it might be due to other factors. However, if these symptoms last persistently over the course of several days, you’re probably dealing with vertigo.

3. The symptoms occur together

Symptoms of vertigo range from dizziness to nausea to headaches and even a loss of balance that can cause falls. Only getting a headache doesn’t mean that you have vertigo. However, if all of these symptoms occur together, it’s more than likely that you’re dealing with vertigo.

4. The symptoms cause fall or injury

It’s important to see a doctor if the dizziness causes any type of loss of balance that creates injury. If your headache or dizziness is so severe that you’re unable to stay upright, it’s most likely a sign that you have vertigo, and you’ll want to get it checked out as soon as possible.

5. The symptoms interfere with your daily life

If you have a little dizzy spell when you stand up too quickly, or stress headaches every now and then, it most likely doesn’t interfere with your day-to-day life. Symptoms of vertigo are severe and long-lasting and can cause issues in your daily life.

Knowing the symptoms of vertigo is an important first step to getting it treated. However, another important step is knowing what the root cause of it is. Going in with more knowledge of the common causes of vertigo can help your doctor treat you more efficiently. “Once diagnosed, the proper treatment is to put those little particles, called canaliths, back where they belong,” explains Dr. Marc I. Leavey.

Here Are Some Of The Common Causes Of Vertigo

1. Inner Ear Vertigo

One of the most common causes is an inner ear issue. The inner ear is responsible for all of your balance, and it has a system that’s filled with fluid. When you move, so does the fluid, which helps you stay balanced and stops you from feeling dizzy. When this stops functioning, your balance becomes distorted, and you can experience extreme dizziness. This is one of the most common causes of vertigo, and can be treated in a number of ways, from physical therapy to antibiotics.

2. Neurological Vertigo

This type occurs when there’s an issue with your central nervous system. A neurologist would normally address this type of problem. Things like stroke, multiple sclerosis or tumors can cause your central nervous system to mess up and vertigo to occur.  Fortunately, this is one of the rarest causes, and it only happens to about one percent of the population.

3. Circulation Vertigo

Blood getting to your brain helps keep your body balanced, so you may experience dizziness when something affects you. Drops in your blood pressure can cause your body to experience vertigo, and things like poor blood circulation can be the culprit. A doctor can help you improve the cardiovascular issue that is causing vertigo, which can not only improve your symptoms but your overall health, as well.

4. Drug-related Vertigo

This doesn’t always mean illegal drugs, either! There are all kinds of medications that, while good for you, can cause a drop in blood pressure or just make you feel lightheaded and dizzy. Things like antidepressants, sleeping medications, pain relievers and even blood pressure medication can all cause symptoms of vertigo. If you begin experiencing vertigo after starting medication, talk to your doctor and see about switching drugs. There’s usually an alternative to every medication.

5. Psychological Vertigo

Stress and anxiety can cause vertigo-like symptoms if you’re not careful with managing those feelings. While the name “psychological vertigo” may suggest that you’re making it up, that’s not entirely true. Stress and anxiety can cause real, physical effects to your body. If you’ve been undergoing a lot of stress and have had persistent symptoms, it may be time to see a psychiatrist who can help you out.

Vertigo isn’t fun, but fortunately, it is very treatable. Stoping the symptoms and analyzing what’s going on in your life will help you make the right call in getting a diagnosis and treatment for your vertigo. Life doesn’t always have to be dizzy! There are steps you can take to start seeing straight again.

References:
http://www.doctorjackson.org/health/vertigo.cfm

https://newswise.com/articles/expert-offers-help-for-vertigo-sufferers
http://scarysymptoms.com/2015/08/what-kind-of-doctor-treats-vertigo/

25 Things That Matter To Her (Even If You Don’t Think They Do)

“It’s the little things in life that matter the most!”

There are a few things that women care about that men sometimes don’t understand or miss altogether. These may be things men do that they don’t realize mean the world, or things that men don’t do and don’t realize that they should have. So, even if you don’t think these things matter, it’s more likely than not that a woman is paying attention to what you do (or don’t do!).

Here Are 25 Things That Matter To Her, Even If You Think Otherwise

that matter

1. Paying her compliments

This could be a compliment on a new haircut, her nail color, or her clothing. “Compliments work best when they are forthright and not incidental… they must be genuine. The more specific they are, the better,” explains Psychology Today. Women keep track of all those little compliments and often think about them when they’re having a bad day.

2. When you tell her something reminds you of her

This could be a book or a song. Women will remember when something you’ve seen or heard reminds you of them.

3. When you bring home her favorite food

No matter what kind of food it is, women are always pleased that men remember their favorite meals and then go out of their way to bring some home.

4. Sending her wake up texts

A good morning text first thing in the morning means the world to her, because she knows that she’s the first thing on your mind when you wake up. It may not seem like a big deal to you, but it’ll have her smiling all day.

5. Sharing household chores

Pop-culture and sitcom television often shows men not doing their share of the household chores. When that’s all she’s been surrounded by, it’s a nice change of pace to know that men actually do take responsibility and help out around the house. Psychotherapist and life coach, Neeta V Shetty adds, “Doing household chores is a way of showing that you care for your partner. It is also an activity, which can help you spend time with each other in this fast-paced life.”

6. When you take a genuine interest in her life

Marriage coach Lesli Doares explains, “Taking at least twenty minutes per day to deeply focus on your partner (and their day) makes them feel so important and like you really do still care.” It’s important to a woman that her partner be interested in who she is as a person. When a woman finds a man who is willing to listen to her talk and take an interest in her life, it means a lot.

relationship

7. Letting her control the radio on long car rides

It’s such a silly, simple thing, but women will always remember when men let them take control of the radio, especially if your music tastes differ.

8. When you don’t hide things from her

Women take note of all the things men hide about themselves, whether large or small. So, when a man opens up and let’s a woman into his life, she’s going to remember every little thing he shares and cherishes his honesty and trust.

9. Making compromises when you can

Relationship expert April Masini explains, “Lots of happy couples have differences in relationships — the trick is to learn which ones are more important to you than the relationship.” Women always remember when men make compromises and don’t stay headstrong in discussions or arguments. Even when you don’t want to compromise, women always appreciate it when you do so.

10. When you have keepsakes

Maybe you save all your ticket stubs from movies or keep all of her lost hair from bobby pins. Women always notice when a man keeps something that reminds him of her, and it makes her feel so good.

11. When you consult her before life-changing decisions

Whether this decision is quitting your job or starting a new career, women always notice and appreciate when men consult them first.

12. When you post pictures on social media

Even if you aren’t really into using Facebook or Instagram, it really means a lot to women when you post pictures of the two of you together. It shows her that she’s worth showing off.

13. When you make sure to please her in bed

Sex expert Coleen Singer says, “First and foremost, it means that you are giving her the kind of sexual pleasure she desires. It also indicates that she appreciates you taking the time and focus to do the things that you know drive her wild in bed.” Some men don’t know how to make a woman feel good in bed, so it’s important to her when you make sure that she feels good, too.

14. When you hold her hand

A lot of men don’t like public displays of affection, so it matters to a woman when you hold her hand in public, or just while you’re walking down the street.

15. When you engage in a conversation she’s interested in

Women always note when a man stays engaged in a topic that they don’t know much about. When you show interest in the things she likes, it matters to her a whole lot.

16. When you’re there for her during times she feels vulnerable

You may not know the right things to say to make it all better, but it matters to her that you’re there for her anyway.

17. When you brag about her to your friends

Women love to know that you’re proud of them. Bragging to all your friends that you’ve got the best girl around will be sure to make her pleased.

18. When you apologize to her with sincerity

A lot of men refuse to apologize even when they mess up. Women will always take note when you apologize and appreciate your humility.

19. Opening up to her about your feelings

When you open up about your day and your feelings, it can make a woman feel like you’re really connecting with her. She’ll appreciate that you trust her enough to be vulnerable.

20. Cooking breakfast for her

Even if you’re not very good at it, it means a lot that you’ll give it a shot and cook breakfast for her so she doesn’t have to.

21. Letting her borrow your clothes

You know that you’re not ever going to get that T-Shirt back. You know it, she knows it, and you let her borrow it anyway.

22. When you sing to her and make yourself look silly

Even if you have the worst singing voice imaginable, women love when men act silly with them and will appreciate even the worst-sung love song.

that matter

23. When you give her surprise hugs

If you can’t stand being connected with her, you can show this by giving her a much-needed surprise hug. She’ll notice and appreciate the affection.

24. When you treat her pets like your own

Even if she owns a snobby cat or a yappy dog, women appreciate that you treat her pets with the same love and care you would treat your own.

25. Telling her I love you as often as you can

This one goes without explanation.

10 Signs You Have Difficulty Connecting With People (And How To Fix It)

Do you find connecting with others challenging? The good news–you are not alone!

“Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedes the individual. (One who) does not partake in society is either a beast or a god.” ~ Aristotle

“Huh?!”

Oh, yes he did. Aristotle, for all of his philosophical brilliance, was prone – as most of us are – to saying strange things. We’ll throw the ole’ sage a bit of a lifeline: he was born before the findings of some pretty important stuff. Like medicine and psychology.

He was right, however, about one thing: human beings are social creatures.

As of this writing, no unsocial person has been busted for being a god or a beast.

“What does ‘social animal’ mean?”

Adam Waytz, a psychologist and professor at the Kellogg Graduate School of Management at Northwestern University, explains the “humans are social animals” concept:
“…the concept of humans as “social by nature” has lent credibility to numerous significant ideas: that humans need other humans to survive, that humans tend to be perpetually ready for social interaction, and that studying specifically the social features of human functioning is profoundly important.”

Basically, Waytz is saying that we’re co-dependent animals – a trait of our species attributable to millions of years of evolution. Further, despite individual preferences, we expect to interact with other people in daily life.

Why some of us aren’t social and have trouble connecting

Unfortunately, society makes some people feel like a square peg in a round hole. That very reserved person you probably know still feels this way occasionally. Many of you reading these words may feel the same.

That said, we do need to socialize on occasion. It’s, for some, an uncomfortable fact of life.

So, do not fear my fellow wallflower! We’re going to talk about ten reasons why you’re inclined to avoid people like the plague. We’re even going to go a step further and provide some tips that may make the social stuff a bit easier.

Here are 10 reasons why you may have a hard time connecting with people:

connecting

1. You’re depressed/anxious, causing issues in connecting

If you fall into this category, do not fret. You’re certainly not alone. Depression and anxiety affect more than 40 million Americans – and millions more worldwide.

Depression can feel like a dark cloud above your head. Anxiety, which often accompanies depression, creates a sense of chronic tension and uneasiness.

Tip: Depression and anxiety are treatable conditions; though full recovery may take some time. The best advice is to research your symptoms and find what treatment method(s) work for you.

2. You’re dealing with personal issues

We’ve all heard the saying “Don’t judge a book by its cover.” Many people are all-too-willing to ignore this advice, however.

The truth is that people may be ignorant about your social tendencies. You may be dealing with something heavy on your heart, which does not make socializing an easy task.

Tip: If your problems are creating a deep sense of discomfort in social settings, your available options will depend on the circumstance. Many companies offer a program called EAP (in the U.S.) that aims to help employees having a hard time.

3. You feel awkward

There is no shame in admitting to yourself that you’re uncomfortable with socializing. Unsociable behavior stemming from awkwardness can be overcome with some practice.

Tip: Try some visualization or meditation. Learning basic mindfulness techniques can help overcome many innate stressors you may feel. You have more control over your body than you think!

4. Socializing drains your energy

If socializing always seems to zap your energy reserves, it’s probably because of your more introverted nature. Depression is also a distinct possibility.

To be clear, there is no correlation between introversion and depression. The former is a personality type; the latter is a serious mental health issue (see #1).

Tip: You must listen to your body and what it needs; and if it needs solitude, it needs solitude. If you feel that something may be “off,” consider scheduling an appointment with your doc.

5. Your social skills are lacking

Social skills are a learned behavior. For whatever reason, you may feel unequipped to navigate the social area of life – and this is no fault of your own. With some practice, you can improve your social aptitude.

Tip: Read up. Dale Carnegie’s How to Win Friends and Influence People” is not one of the best-selling books of all time for no reason. There are also plenty of free resources on the interwebs.

6. You have a fear of rejection

According to Psychology Today, “The fear of rejection is one of our deepest human fears. Biologically wired with a longing to belong, we fear being seen in a critical way.”

Though we may all be different personality-wise, we’re all wired to have some degree of human contact. Fear of rejection often stems from abandonment, which is a complex issue.

Tip: Given the seriousness of the topic at hand, it’s probably in your best interest to consult with a therapist. Mindfulness meditation has shown to be of benefit for a multitude of complex conditions as well.

7. You’re in a new environment

Nothing to be ashamed of here! We’re all uncomfortable in a new environment – some more than others. If you have difficulties in this area, do not fear.

Tip: Take the time to say “Hello.” Keep the conversation simple if this approach is more comfortable. Most people have good hearts – if you’re friendly, the odds are that they’ll reciprocate.

8. You hesitate about connecting because you are introverted or shy

The introverted mind is literally wired differently. Here’s a quick illustration: functional magnetic resonance imaging (fMRI) shows that an introvert’s brain prefers the acetylcholine pathway, while our extrovert friends’ prefer the dopamine pathway.

In short, extroverts need external stimulation for energy. Introverts turn inwards for their energy shot.

Tip: While it’s not a perfect science, psychological tools like the Myers Briggs Typology Indicator (MBTI) can provide some valuable insight into your distinct personality. From there, it’s up to you to find a resource that works on your social skills, if you so desire.

9. You aren’t good at small talk

Ah, yes … sweet silence. Well, it would be sweet if someone wasn’t expecting you to respond to… Why are they asking me about my pets? Do I even know them?

Fix: Memorize a couple of questions, seriously. Small talk will always be the bane of some people’s existence.

connecting

10. You don’t like connecting

Right? One day (hopefully) it will be completely acceptable to deny an invitation to chat with a simple “I don’t feel like talking.” That is, without experiencing a pang of guilt; or having the entire room whip their heads around to eyeball you.

Tip: Get out of your comfort zone a bit. Sometimes (sometimes!) us shy folks are a bit too eager to retreat from people. On occasion, it’s a good idea to get out there and try some “meet and greet.”

If all else fails, there’s probably some coffee shop or bookstore nearby. Just sayin’.

Sources:
http://www.stuartduncan.name/autism/humans-are-social-beings-so-if-youre-not-social-what-are-you/
https://www.edge.org/memberbio/adam_waytz
https://www.edge.org/response-detail/25395
https://www.psychologytoday.com/blog/intimacy-path-toward-spirituality/201404/deconstructing-the-fear-rejection

7 Reasons Attractive People Can’t Find A Partner

Physical beauty is often coveted in our culture. People think that if you’re attractive, you’ll naturally end up in a happy long-term relationship. Surprisingly, this isn’t true. Attractive people aren’t always lucky when it comes to their love life.

A research study at Harvard University found that, in general, physically attractive people don’t stay in a relationship as long as other people. In another part of the same study, researchers found that the most physically attractive people were more desirable. Still, they often had short-term marriages that ended in divorce.

The blessings and curses of being physically attractive don’t stop at troubled relationships. Studies reveal that beauty affects your ability to get a job, whether you’ll be convicted of a crime and whether you get good health care.

While it may seem that more physically attractive people have an easier time finding a partner, this may not always be true. Physical attraction plays a role in selecting a partner. People are first drawn by what they see. Attractive people have an easier time drawing new people and potential partners in. There’s no denying this.

However, the attraction is more than just about the outside. Attractive people can have just as many struggles finding someone to connect with as someone with average looks. There are many reasons that someone beautiful and fit may have the same dating woes as everyone else.

Here Are 7 Surprising Disadvantages Of Being Drop-Dead Gorgeous

attractive peopleSo, it would seem that being attractive isn’t all it’s cracked up to be, especially when it comes to long-term relationships. Here are seven reasons why an attractive person may not be able to find a long-term partner.

“Attractiveness can convey more power over visible space, but that in turn can make others feel they can’t approach that person…” – Dr. Tonya Frevert

1. Because there are too many options

While this may not seem like much of a problem, having too many options when it comes to dating can be just as difficult as having no options at all. Social psychologist Christine Ma-Kellams explains, “I think attractiveness gives you more options in terms of relationship alternatives which might make it harder to protect a relationship from outside threats. In this sense, having too many other choices is likely not beneficial for relationship longevity.”

Having an overwhelming number of choices regarding dating can make it hard to connect with one person. After all, dating can lead to connecting and falling in love with someone for the rest of your life. The idea of having to choose one of many can be daunting.

2. Potential partners are wary of you

Attractive people may intimidate potential partners from making a move because they’re vibrantly aware that they have various people to choose from. This can stop the good-hearted and genuine people from trying to make their move and get to know a person better. Being part of a competition for someone’s affection can be disheartening, and people may not want to risk being turned down.

Attractive women sometimes find it hard to feel at ease in social settings. They may experience a lot of unwanted attention, so they are more guarded. This makes them come across as cold or stoic. Or they may not be comfortable initiating conversations because they’re used to others initiating towards them. Surprisingly, attractive people can lack self-confidence. Because they have experienced being used in the past, they keep people at a distance to protect themselves.

3. They’re judged by their looks

After all, this is the first thing many people see when they meet another person. Attractive people can be judged on their looks just as easily as people who aren’t as attractive. Whether this comes with the “Ditzy Blonde” stereotype or the “Meathead Jock” stereotype, attractive people are often judged based on their looks. This snap judgment makes it hard to connect with someone after they’ve already decided your personality based on how you look.

Attractive people are no different from anybody else. They have good and bad days, chores at home, and bills to pay. But beautiful people are often held to a higher standard than other people. There can be an expectation that they are hard to get to know. These perceptions aren’t usually based on knowing the attractive person, but based on their good looks. Because of such judgments, potential partners often distance themselves from an attractive person.

Social psychologist Lisa Slattery Walker explains, “We have a whole set of cultural ideals about beauty that let us say if someone is attractive – and through those same ideals, we begin to associate it with competence.”

4. People want to use them for their bodies

One psychological study found that many attractive people see their beauty as a detriment. But why?

Attractive people often face the unique challenge of people using them for their looks and their bodies. They may be faced with people who try to get close to them and feign interest in them long enough to get intimate, and then being dropped emotionally. This may put people on edge and make them closed off from connecting to other people because they’re used to being used.

Attractive people are often unsure of a partner’s real intentions. This makes them prone to being guarded in dating. They aren’t sure if they can trust the person because they’ve been used in the past.  You often read stories about beautiful celebrities finding long-lasting love with a very normal non-celebrity type person because this person loves them for who they really are, not just their beauty.

5. Attractive people feel socially awkward

Attractive women sometimes find it hard to feel at ease in social settings. They may experience a lot of unwanted attention, so they are more guarded. This makes them come across as cold or stoic. Or they may not be comfortable initiating conversations because they’re used to others initiating towards them. Surprisingly, attractive people can lack self-confidence. Because they have experienced being used in the past, they keep people at a distance to protect themselves.

In part, this awkwardness may stem from the whispers they hear behind their backs.  Good-looking people often have a stigma attached to them that assumes that they’re loose. Attractive people are often seen as sexual creatures and nothing else.

Their self-esteem is stripped from them, and people often refuse to see them as wholly realized people with interests and opinions. It can be extremely draining and put them off of dating.

6. It’s harder to figure out people’s true intentions

Isabell Giardini, a 22-year-old Italian beauty who signed with Major Models, mentioned, “When men see beautiful women, they are more concentrated on how she looks because they want to ‘have’ her, and so they don’t want to go deeper and get to know her…”

Hence, attractive people will be faced with the problem of trying to figure out what people really want from them. They’re often stuck with trying to figure out if someone is interested in them for their personality or looks, which can make connecting with people difficult.

7. Their looks can cause drama

This can range from people talking behind their back based on stereotypes associated with their looks or even the source of jealousy. Dealing with drama can be difficult for any person, and attractive people are no different. The drama can make dating difficult because the word of drama often spreads quicker than it can be contained. Everyone loves drama, except when it comes to drama based on your looks.

That kind of drama can also relate to jealousy–a problem that can destroy a relationship, according to psychologists.

Your potential partner may assume you will flirt with everyone around you because you are attractive. They assume you may cheat. This can be hurtful because it’s making an assumption about your character based upon your appearance. This type of mistrust eats away at a relationship.

Beauty Is As Beauty Does

pop memeIn classic literature, the story’s heroine is always beautiful on the inside and the outside. These old classics taught its readers the importance of good character. Attractive people shouldn’t be overly concerned about their looks to the neglect of their character. If your identity is so tied up in your looks, you may find yourself falling short in humility. This can seep into your relationship without you realizing it.

We all have blind spots, and it’s helpful when someone points them out, even though it’s hard to hear. Find a good, trusted friend and ask them to point out any character areas where you need to grow. Listen to their hard truth and then find ways to grow in good qualities such as these:

  • Humility
  • Kindness
  • Thankfulness
  • Gratitude
  • Serving others

These qualities are the most attractive and much deeper than any physical beauty could be. Read books about character development. Attend church or your place of faith where they teach the importance of character. You may have missed out on these teachings growing up, especially if your parents were overly concerned about your looks. You can change and learn how to be the best person you can be, so your relationship lasts forever.

What keeps a long term relationship going?

Even once they find love, attractive people seem to struggle with long-term relationships. But what keeps a relationship going? Here are some psychologist-confirmed tips on how to maintain a healthy long-term relationship.

1 – Shifting goals

At the beginning of your relationship, you and your partner kept everything divided equally. But over time, you may grow selfish and less apt to be as flexible in what you value. If you see yourself shifting towards selfishness, resist it, and work towards being ready to give rather than receive.

2 – Good communication

Seek to be honest and share your feelings with your partner. Good communication is essential for a healthy long-term relationship. Once you start to harbor your feelings, you may get bitter or build walls against your partner. Talk about what you feel calm before it becomes a full-blown angry outburst.

3 – There’s no winner or loser

Don’t let competition seep into your relationship. When competition is part of your relationship, it takes away the genuine love and cares you have, so you feel like you’re in a football game. If you always compete to “win”, you may lose big time in your relationship.

4 – Understand how your partner thinks and feels

Your partner might like to cuddle, but you’d rather sit and talk. Maybe sweet cards and gifts make your partner feel loved or going for a long walk every night after dinner. Love looks different to everyone. Don’t assume your partner is like you… they probably aren’t. Learn what love looks like to them and then demonstrate love to them.

5 – Give your partner some space

We all need a break once in a while. You don’t need to be with your partner, 24/7. It can actually be healthy to have time apart from one another. It allows you opportunities to invest in your other friendships and hobbies. You’ll have things to discuss when you get back together. Plus, you’ll learn to see another side of your partner as you learn about their interests in life.

6 – Don’t forget to laugh

One of the best medicines for a romantic relationship is the ability to laugh. Sometimes life is so crazy that all you can do is laugh about it. And a good sense of humor can help you work out your differences.  Laughing at your mistakes or your partner’s funny habits diffuses difficult situations. Joy, in a relationship is lovely. So laugh a lot.

7 – Compromise

Relationships require some give and take from both partners. You must learn to be flexible and compromise. Sometimes you do the dishes after dinner because your partner is tired. Or they take your dog outside every morning, even though you said you would do it. Of course, you should discuss areas where you won’t compromise: communication, faithfulness, and trust. The reality is that there will always be big and little compromises in your relationship.

attractive peopleFinal Thoughts on Attractive People Being Unable to Find a Partner

It’s easy to assume that attractive people have no trouble getting into good healthy, long-lasting relationships. Sometimes people are even jealous of them because they think their life has always been easy. There is some truth to this, but not always. Many attractive people are socially awkward and feel they can’t trust people for fear of being used. They face unique challenges, not because of anything they have done but because of how they look.

We commonly face challenges, but we hardly ever think of beauty as a challenge. If you’re attractive, seek to grow in areas of character rather than focusing on your beauty. Your identity is more than your looks, so find ways to invest in life. Relationships are hard work. Follow the tips listed here so your relationship can grow into all it’s supposed to be.

4 Behaviors That Create A Relationship Disorder

An unhealthy relationship shows signs and symptoms of a relationship disorder, like an unhealthy body. At times, it relates to the behavior of one or both partners.

The causes of relationship disorders can vary from childhood problems to learned patterns of behavior from adulthood. Childhood patterns of relationship problems are difficult to unlearn, but awareness, acceptance, and therapy can help.

Here are some common behaviors that create relationship disorders:

avoidance

1. Fear of dealing with problems

Avoiding difficult conversations is a pattern that can lead to resentment in a relationship. When one partner cannot openly express feelings to another, the relationship’s problems cannot be brought to light and resolved. The pattern of avoidance becomes a symptom of a relationship disorder.

2. Distorted thinking

If everything your partner says seems to be hurtful, this tendency to self-harm through your interpretation of others’ words may be a destructive symptom of a relationship disorder. A counselor tells a story of a frustrated husband who was thinking of leaving his wife because he thought she was uncaring. The skillful therapist had the man change his perspective to describe the same uncaring actions of his wife and to reframe them so that she intended to show caring toward him.

3. Love addiction

Another harmful pattern of behavior in relationship disorders is love addiction. Your relationship revolves around your partner’s actions, behavior, thoughts, and words. You wait for your partner to tell you what they want to do and watch your partner’s face for signs of emotion indicating how they feel about you. Such intense focus on the other in a relationship is a giving, loving attitude, but because it ignores the wants of one person in favor of the other, this is a symptom of an underlying relationship disorder.

A partnership requires both people to devote time and energy to developing a strong bond that keeps you connected. Each person should have their own distinct lives, which they enjoy separately, but also enjoy more in the company of their partner. In other words, without your partner, what would you be doing? Do it anyway and invite your partner to participate.

4. Seeking perfection

Perfect almost certainly does not exist; many of us are still seeking the perfect partner. No one can be perfect by meeting all of your expectations all the time, so you cannot assume that someone will. Continuing to focus on making things perfect or finding the perfect partner will be an unhealthy pattern that leads to continuously being disappointed in others. Acceptance of human flaws in ourselves and in others is important to establishing close relationships.

Related Article: 5 Behaviors That Make People Give Up On Love (And How to Heal)

relationship

Physical signs and symptoms of relationship disorders

Communication problems and related disorders can cause physical symptoms in our bodies related to the stress we feel.

Symptoms of stress-related relationship disorders include:

– Nausea
– Shakiness
– Sweating
– Blushing
– Feeling hot or flushed
– Worry
– Upset stomach
– Racing thoughts
– Bowel distress
– Changes in appetite

Researchers studying the neurotransmitter oxytocin and the role it plays in forming social bonds find that the loss of affectionate bonds between romantic partners “may contribute to emotional disequilibrium and confer elevated risk for the onset of stress-related disorders.”

When relationship problems are present and our bodies feel distress, we may seek to self-medicate if there is no improvement in the relationship. Researchers studying alcohol problems and relationship health find that “relationship problems and drinking often co-occur, with robust positive associations between heavy drinking and marital discord.”

Negative interpersonal events like those in an unhealthy relationship can predict drinking and alcohol-related problems. The researchers found that jealousy in a relationship led to low measures of relationship self-esteem, which was also related to alcohol drinking patterns. In contrast, the research shows that “relationship satisfaction, commitment, and closeness” were all found to moderate the association between jealousy and alcohol-related disorders in a relationship.

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Sources:
https://pdfs.semanticscholar.org/c241/c82f055a49e487673fd6048041659526c2bb.pdf
Oxytocin and stress-related social disorders http://www.sciencedirect.com/science/article/pii/S0006322315004369

3 Signs A Child Is Having Night Terrors

While nightmares often happen to young children and adults, they’re not something that causes concern in most parents. On the other hand, night terrors are something else entirely.

Night terrors are a sleep disorder, and often occur in young children between 3 years old and 12 years old. They’re much more intense than a run-of-the-mill nightmare and happen during the transition between stage 3 and stage 4 of non-REM sleep, which consists of 4 different stages in total.

Nightmares often occur during REM (rapid eye movement) sleep cycles, otherwise known as deep sleep. While nightmares may be upsetting to a child, night terrors are often categorized as intense fear during sleep, with crying and difficulty in waking up the child experiencing the night terror.

While only a small percentage of children experience night terrors, it’s important to know the signs. Boys and girls are both affected equally by night terrors, so there’s no gender bias to look out for, neither is there a race bias, as it seems children of all races can be affected by this particular sleep disorder.

Sleep and stress expert Dr. Dr Nerina Ramlakhan explains, “There is evidence that night terrors can result from being overtired, so creating a bedtime schedule is important. You should also make an extra effort to ensure the child is truly relaxed, and never overstimulated, before they go to bed. The safer and calmer the child feels, the better.”

Fortunately, there are signs to look out for that show that a child may be having night terrors so that the sleep disorder can be accurately treated.

Here Are 3 Signs A Child Is Suffering From Night Terrors

“As night terrors occur during sleep, children have no memory of them upon waking. While the episode may be highly stressful for the parents to witness, it is not at all harmful to the child.” – Sarah Ockwell-Smith

1. Episodes begin about 90 minutes after the child falls asleep

This is because the four stages of non-REM sleep take up the first 90 minutes of sleep before the REM sleep occurs. A child will begin to start crying uncontrollably, or sit up and begin screaming without any way to calm them. If this occurs about 90 minutes after the child first falls asleep, there’s a good chance that this is a night terror episode.

Nightmares happen during REM sleep, but night-terrors happen during non-REM sleep, which often allows the child to move about and seem awake without being aware of what’s happening around them.

2. The child cannot recall the dream during the night terror episode

When a child has a nightmare, they’re often able to recall bits and pieces of the dream that occurs during their REM sleep cycle. However, during a non-REM cycle night terror, children are often unable to recall the dream. They won’t even remember the episode at all.

They won’t be able to remember waking up and screaming or any attempts from parents to get the child to rouse from the night terror. The next morning, it will be as if the night terror never occurred, despite the lasting effects.

3. The child experiences physical symptoms

During a nightmare, a child might simply continue sleeping through the whole thing, even if it becomes upsetting upon waking and remembering it. However, night terrors often come with physical symptoms: tachycardia (increased heart rate), tachypnea (increased breathing rate), and sweating.

Checking a child’s heart rate and breathing rate can often help deduce whether or not the child is having a night terror. Sweating, along with physical thrashing and verbal screaming, may also occur during episodes.

Night terrors can be both emotionally and psychologically draining on both the child and the parents. However, only half of children who experience this particular sleep disorder warrant intervention by a physician. If the children are younger than three years old, it may be prudent to see a doctor if the frequency of the night terrors happens at least once per week.

In older children, physician intervention may be warranted if the frequency of the episodes gets closer to one to two-night terrors in a month.

Parents can do plenty of things to help ease a child who experience night terrors. Parents may try taking precautions such as making the child’s room feel safer both emotionally and physically, so that the child doesn’t accidentally injure themselves during a night terror.

The parents may also want to eliminate everything in the room that can cause sleep disturbances and trigger a night terror, like a television. And, of course, make sure the child’s sleep schedule stays constant from bedtime to wake-up time to eliminate any sleep deprivation.

References:
https://sarahockwell-smith.com/2015/06/20/what-are-night-terrors-and-how-can-you-help-them/
http://www.huffingtonpost.co.uk/entry/night-terrors-why-they-happen-and-what-you-can-do_uk_57aba795e4b03759dfeff932
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