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What You Need to Remember If Your Partner Is Emotionally Unavailable

So you have a partner who, on the surface, seems perfect for you, like blue skies in the Caribbean. However, you have to think a little more challenging as you put the relationship under the microscope, not knowing where to turn. Your Trixie or Trevor may be emotionally unavailable.

At Power of Positivity, we promote happiness and love. Today, we give you a little food for thought with ten things to consider while helping your partner with their unavailability on an emotional level.

THE TOP TEN TIPS FOR DEALING WITH THE EMOTIONALLY UNAVAILABLE

emotionally unavailable

1. Be direct and honest from the get-go.

We know that these people will not just open up and start to talk. Tell Trixie or Trevor how being shut out is a non-starter and be clear about what you want out of the relationship. If they start reciprocating directly and honestly, feel free to move forward with what you have.

2. Find out why they are emotionally unavailable.

Some people believe putting themselves in a bubble will protect them from pain. On the contrary, you want to be with them and make them happy, as that makes you happy. Show that you accept them for who they are and let them know that having foibles is part and parcel of any relationship. Ask pertinent questions as to what happened to make them form the bubble in the first place.

3. Shift the focus if asking questions proves unfruitful.

Do not feel bitter if the last point did not hit the sweet spot. Instead, give Trixie or Trevor some space to think about what you said and squeeze the juice out of life with other people, though not another love interest. By sewing these seeds, you will be stronger and fresher as a person, and it will ripen the relationship.

4. Don’t try to fix them.

Nothing says “I love you” more than thinking that Trixie or Trevor is like a broken smartphone screen. Hands up. Who knew that was sarcastic? In all seriousness, there is nothing you can do. Also, if they do not see a problem, you know the saying about a certain creek without a paddle. Either accept them as they are or abandon ship.

5. Be patient.

A Czech proverb says that patience brings roses. Check in to the patient’s hotel because, should you decide this is the right person for you, your stay will be long. You must never lose your rag by checking out how to get those roses. By giving your partner the hairdryer treatment in the hotel room, the relationship will suffer by not disclosing more things to you. You both will thank the Czechs for this later.

6. Not take things personally.

It is one of those that is easier said than done, but when Trixie or Trevor shuts down, they are anxious and oppressing certain negative emotions. This has nothing to do with you. However, being objective in something so personal as a relationship is one of the most challenging things to do in life.

emotionally unavailable

7. Do not chase an emotionally unavailable partner.

If, after trying to do the above, they have decided to bolt, chasing after them is the worst thing you can do. Again, it is not the easiest thing to do, given your feelings. When you both calm down and start missing you, that will be your cue to try again.

8. Be understanding and aware of their feelings.

As we already know, these people want to avoid these harmful emotions. You may even unwittingly trigger a bad reaction, so be in tune with their emotions and your own. Let them do their own thing if that is what they desire. Remember, you can only control what you do and say.

9. Be as communicative as possible.

Being really gentle in your communication

Will be such a trial and tribulation.

But if the emotional mirror is you,

You’ll be sure to break through

And in this, there is a cessation.

10. Do not give up on an emotionally unavailable person until you need to let go.

Give it all until you feel you can no longer do so. Keep trying so that you know you have tried your best for the relationship. If you see that none of what you have done is enough, you must leave for your well-being.

11 Signs That Tell You Are Surrounded By Negative People

 

Emotional energy is all around us. The way we interact and connect with people has a lasting effect on our lives. Whether this effect is positive or negative dramatically depends on the emotional energy that we surround ourselves with. Every single person brings something different to a relationship. So the more positive the people that we let into our lives, the more confident and energized and connected with life we feel.

When most of our relationships involve surrounding ourselves with negative energies, our energies also risk becoming negative. Negativity affects the very way we see our life and the lives around us. A lack of positive thoughts and interactions can cause anxiety, depression, and isolation.

Sometimes, the negativities in another person’s personality can be very subtle. It might not be easy to detect when you’re in contact, or even surrounded, with negative people.

HERE ARE 11 TELL-TALE SIGNS THAT YOU’RE SURROUNDED BY NEGATIVE PEOPLE

positive people

  1. THEY ARE ALWAYS PESSIMISTIC

Negative people have trouble seeing the good in any situation, even one that hasn’t gone bad. A warm, sunny day will turn into a thunderstorm in the eyes of a pessimist, and there are very few ways to convince them otherwise.

  1. THEY ARE ALWAYS THE VICTIM

This goes almost hand in hand with being a pessimist. For negative people, bad things just happen to them, and there’s nothing they believe they can do to change this. They will always consider themselves the victim of whatever situation they find themselves in, even if they are the one that caused it. People who always play the victim will refuse to take responsibility for any of their actions. You are the one who is always in the wrong, and they are the ones who have been hurt.

  1. THEY CAN NEVER FIND TIME FOR YOU

Negative people will make excuse after excuse, and give any reason that they can do that they don’t have to extend any of their emotional energy on you. At the same time, they will demand you expend that same energy to them and become sullen when you are unable to do so. Friendship and positive relationships are a two-way street. If you find yourself surrounded by someone who only wants to hang out on their time, this is a red flag.

  1. THEY WILL USE YOU

This type of person will be known to give you the time of day only when they get something out of it. Whether they use you for money, transportation, emotional support or even sex, negative people will always seem to be around and giving you the validation and positive interaction you crave only when it garners a reward for them. For these people, nothing is done for free.

  1. THEY ARE COMPLAINERS

Negative people often have very little good things to say. No matter what, they will always find something to complain about. They will complain about sweat or sunburn if the weather is warm and sunny. Nothing is good enough for them. They will also complain about aspects of your friendship or your personality.

dealing with complainers

  1. BEING AROUND THEM IS PHYSICALLY AND EMOTIONALLY DRAINING

Friendships should be positive experiences, and you should always anticipate with positive emotions the next time you see someone you enjoy hanging out with. Negative people, however, will begin to make us anxious when we know that we will be spending periods of time with them. They begin to suck the energy right out of the very room they are in.

  1. THEY WANT TO CHANGE YOU

Nothing is ever good enough for these types of people, and that includes you. They might dislike your hair or your sense of style. Or, they may disapprove of something more intrinsic to your being. These dislikes might include your personality or hobbies, negative people will see something about you that they don’t like and they will try to change it.

  1. THEY GOSSIP

Exchanging social information isn’t always a bad thing, and it isn’t always gossip. However, negative people turn to schoolyard gossip. If you find out from someone else that someone who is supposed to be your friend has been saying cruel, gossipy things behind your back, then you are definitely surrounding yourself with negative people. You shouldn’t have to hear from the grape vine things that are being said about you by your friends.

  1. YOU FIND YOURSELF FEELING MORE NEGATIVE THAN YOU USED TO

Sometimes, the signs that you’re surrounding yourself with the wrong kind of people and energies comes from within. If your positive, upbeat personality has taken a turn into a more pessimistic, anxious type, you may be suffering from the negative energies of those around you. By hanging out with negative people, you may run the risk of becoming negative yourself, which will then start to affect the positive people around you.

  1. THE POSITIVE RELATIONSHIPS IN YOUR LIFE ARE SUFFERING

When you start to become negative due to the negative people in your life, the positive relationships that you surround yourself will begin to suffer as well. You may find that other people are starting to pull away from you because they are starting to feel the pull of your own negative energies.

  1. THEY ARE JEALOUS

Having envy is a human emotion, and we all feel it sometimes. However, a negative person’s jealousy of you will make them incapable of being happy for you no matter what good comes your way. Positive relationships involve affirmation and validation. A negative, jealous person will always be angry or sullen when something good comes your way. This may lead to them treating you poorly or trying to drag you down emotionally because they don’t have what you have.

“I think it’s important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do.” – Heidi Klum

10 Commitments to Make to Your Partner Every Year

Doesn’t it seem like the years just fly by these days? Time certainly seems to move fast, and in a relationship, it’s important to make the most of every second you can spend together. So, if you’re looking for ways to connect with your partner on a deeper level and cherish every moment you spend with him or her, check out our list below of things to cross off your relationship bucket list this year.

10 Commitments to make to your partner every year:

emotionally intelligent partner

1. Every year, you and your partner should take a trip together, just the two of you.

A getaway without any other family members in tow can be a romantic way to reignite sparks with your partner. Even if you don’t have children, the uninterrupted time in a cozy hotel room gives you space to relax away from the things that need to get done. Just removing that constant ‘to do’ list will help both of you to connect.

2. Every year, you should give your partner a vacation away.

Researchers at the University of Utah studied couples who took time away from each other. They say that when they are separated, partners may not have as much enjoyment as they would if they were with their other half, but they also do not have as many opportunities for arguing as they would have if they were together. A brief separation of 4-7 days may allow both partners perspective for the bigger picture of the relationship as compared to daily arguments.

The researchers studied the cortisol levels of partners who spent time apart and found that stress related to separating from each other quickly reduced upon the reunion of the couple. They say that ‘partners in long-term relation- ships should feel and function better when they are regularly together than when they are regularly apart.’ And you both probably prefer it that way too.

3. Every year, you should make a big deal about your partner’s birthday and your anniversary

As a couple, you have a lot of time spent together doing things that you both enjoy, but there are special occasions that require a slightly bigger effort on your part. Birthdays and anniversaries are two big occasions that can mean big pressure.

When you are part of a long-term relationship, your partner has probably already either told you or shown you that they either don’t expect a gift or they might tend to get upset if you don’t. Make it a non-issue by always making a big deal about it. The thought is what counts here but the amount of money spent is less important.

In a study of love behaviors in relationships, both men and women considered behaviors like having a picnic, going for a moonlight walk or receiving flowers to be a sign of love, but women placed greater emphasis on these behaviors than men did.

4. Every year, you and your partner should have an elegant evening out

When was the last time you both got dressed up and headed out for a night of romance, dining and dancing? If your answer was back when you were dating, then it’s time to break out of your routine with an elegant evening out once a year.

pop meme

5. Every year, you should take over any of your partner’s regular chores

Your partner is responsible for a certain amount of household work in your home. Once a year, surprise them with a day off while you take over their duties. You shouldn’t suggest that they do the same for you, but we are hoping that maybe they reciprocate. Or maybe you’ll have a great night in bed together where your partner can show their appreciation for you.

6. Every year, you should visit the place where you first met your partner.

Your life changed the first time you met your soulmate and ever since then, you’ve been happy to have them in your life. Show your partner how much that day meant to you by going back to the place that you met every year. You can read your partner our article 5 Things That Happen When You Meet Your Soulmate and tell them other ways that your world has changed since you met them.

7. Every year, you should write your partner a love letter

Writing your feelings is easier than you might think. You can describe how you feel in your body when you see your partner smile or touch their skin. Write about what your partner does that gives you a sense of joy.

Need more ideas? Write about the first time you saw your partner, one thing that your partner did in the last week that you thought was sexy, or your hope for your future together with your partner.

8. Every year, you should create something special just for your partner

Even if you aren’t artistic, you can create a meal, a dessert, or a snack that has all the things that your partner loves to eat. You can call this their signature dish and the fact that you created it just for them is special.

9. Every year, you should learn something new about your partner

You probably learn something new about your partner more often than once a year but make an effort to ask your partner a question that you don’t know the answer to. Did they always have a good relationship with their cousins? What was their childhood dream of what they would be as an adult? Where do they see themselves in five years?

how to reconnect with your partner

10. Every year, you and your partner should meditate together.

Researchers have found that meditation, prayer, addiction and romantic love all share similar neuron pathways in the brain. These centers in the brain release dopamine, which has a pleasurable effect on our bodies and can become addictive.

If we meditated on and sent positive energy while focusing on our romantic partner, could we strengthen our romance into an addiction to love? The possibility might be worth a try.

20+ Uses for Coconut Oil

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. – draxe.com

Wherever and whenever a natural alternative to “traditional medicine” (read: drugs, insurance claim revenues) is presented, the idea – whatever it may be – is promptly scrutinized. Various applications of coconut oil, though proven through science, is one such natural alternative.

Coconut oil is an exceptionally healthy byproduct of mature coconuts – and it has a variety of everyday uses.

In this article, we discuss 20+ everyday applications of coconut oil. To concisely explain these numerous benefits, we’ve categorized them into five groups.

With so much to cover, let’s get going!

20+ Amazing Ways to Use Coconut Oil

Beauty uses

– Anti-dermatitis solution. Regular use of the oil has been shown to improve a condition called atopic dermatitis – a condition that produces dry, itchy, and oozing skin patches.

– As a body scrub. Combine a tablespoon of this oil with a tablespoon of ground coffee, and you’ve got a great body scrubbing mix! Alternatives to ground coffee are coconut shavings, ground sea salt, grits, and sugar.

– Lip balm. Oil from coconuts has demonstrated potent skin healing properties. The substance can alleviate chapping, and replenish the skin of the lips.

– Eye creamer. People can reduce wrinkling around the eyes by applying the  oil around the affected areas prior to bedtime.

– Dandruff solution. Coconut oil possesses strong anti-drying properties. Overnight application of the product to roots of the hair can effectively decrease the prevalence of dandruff.

– Repairing damaged hair. Rubbing the product into hair roots, and dispersing it through the length of the hair may repair any damaged hair. Keep the mixture in your hair for 30 minutes to an hour, then wash with shampoo.

Cooking uses

– Prolonging egg shelf life. Oil extracted from coconut is a potent antibacterial substance. Applying a thin layer of the product to eggshells can increase shelf life.

– Frying and baking alternative. Plant oils derived from animal fat and vegetables quickly lose their health properties once heated. Coconut based oil maintains these properties despite the application of heat.

– Homemade mayo. Instead of using a different oil source, use this oil. It will not only enhance the taste of mayonnaise; it will do so without increasing bad cholesterol levels.

– A healthy, energy-laden smoothie. Are you a smoothie drinker? Good. Coconut oil possesses energy-producing properties – and without the added sugar.

Health uses

– Bone health. The methods of strengthening your bones are: (1) onsumption (a smoothie, for example!), and (2) massaging the product into painful joints.

– Hangover cure. In a study published in The Journal of Nutrition, healthy saturated fats like this oil may reduce the dehydration and pain-inducing effects of heavy alcohol consumption.

– Inflammation cure. Study after study has reaffirmed the anti-inflammatory effects of coconut oil. Practical uses for the product include application to burnt skin or swelling from an insect bite.

– Fever reduction or painkiller. As an antioxidant and anti-inflammatory compound, it comes as no surprise that coconut oil may relieve fever and pain.

– Improves thyroid health. Health professionals adamantly recommend the consumption of health fats to improve thyroid function and reduce glucose levels. Coconut based oil contains lauric acid, which is known to boost HDL (“good cholesterol”) in the body; this physiological effect is good for thyroid health.

Pregnancy and motherhood uses of coconut oil

– Breast health: During the breastfeeding phase, it is common for the skin surrounding the nipples to crack. The oil remedies this symptom healthily – for both baby and mother.

– Baby skin protection: As mentioned, coconut oil has numerous properties which enhance skin health. A baby’s skin is extremely delicate – and this oil, in study after study, has confirmed it is the best skin care product for babies. Diaper rash – an acute, common skin condition in babies – is a condition treatable by coconut oil.

–  Stretch marks: Gently applying  oil twice a day to stretch marked areas is effective both pre- and post-pregnancy. Coconut oil has powerful skin healing, moisturizing, and soothing qualities – and is safe to use during pregnancy and following delivery.

General daily uses

– Flame ignitor. Don’t purchase some overpriced “fire starter” product. Soak a cotton ball in coconut based oil and drop it into some wood or charcoal.

– Furniture shining. You can prevent material deterioration of furniture by applying oil to a part of cloth and evenly wiping it along the piece’s surface. Coconut oil is particularly effective against cracking and drying of wooden furnishings.

– Lubricator. Who hasn’t been frustrated over a stuck zipper on a jacket, purse or bag? Applying a small dab of the oil to the zipper (not the thread) may take care of this problem.

– Sharpening blades. Kitchen “blending” appliances are designed with sharpened blades; using coconut oil can help maintain sharpness of the blade while protecting them from rust.

– Shining leather. Leather lovers appreciate some well-shined bags, gloves, shoes, or purses. Proper, evenly distributed amounts of this oil can restore some of that gloss.

(C)Power of Positivity, LLC. All rights reserved

5 Phrases to Never Ignore From A Woman

Men and women are very different creatures in numerous ways. In general, the female of our species has other ways of looking at – and communicating with – the world around them.

In the context of a relationship, women value communication above all else. Is it fair to state that women need more interaction in a relationship than a man? In most cases, yes.

In an article written in Psych Central, the author explains the role of communication relating to healthy relationships:

“Men and women desire to satisfy their partners, but they may miss the mark because it is truly difficult to understand and accept our partner’s different ways of communication. Men and women need education on these differences to help their relationships, so they do not end up in a frustrated state of resentment and feel stuck.”

This article touches on five things a woman says and, more importantly, the meaning of these words. Why is the meaning more important? Because these five terms are no more than five words. (Yes, men, you’re guilty of being cryptic in your communication as well. But we will cover that in a separate article.)

Here Are Five Things Women Say and the (Likely) Meaning of Them:

Women are more attracted to men who pay attention to the little details about them without having to be reminded. ~ Anon.

women

1. “Fine.”

“Fine,” as in “What you’re doing is not fine, and I’m pissed.” This single word’s meaning can be deciphered by her tone; if she draws the “F” sound out (the other “f” word is probably relative here) for a tad longer than usual, it’s time to shut your trap. Many women will use this word to bring closure to a conversation – at least for the time being.

2. “Five minutes.”

“Give me five minutes,” “Give me a few,” and “Wait a few minutes” are all modern variations of this one. We’re not going to stereotype – some ladies are excellent time managers, and will likely finish their business within said time.

On the other hand (in many cases), if she says, “five minutes” while walking to the bathroom to freshen up before a night out, it’s a good time to fire up some “Candy Crush” or fire off some emails. You may be waiting a while.

3. “Nothing.”

When a female responds with a “nothing,” it’s probably because (a) you weren’t paying attention, or (b) she’s ticked at you having to ask about something obvious. Either way, it’s fair to assume that her emotions are fired up.

Oh, and conversations/arguments that start with “Nothing” usually end with “Fine.” Following the conversation’s end, it’s probably best to make yourself disappear for a little while. It’s advisable to prepare for some potential commotion, however.

4. “I’ll do it.”

Oh, boy. Someone (not pointing any fingers) screwed the pooch. God help you after abdicating any “You’re the man of the house” responsibility – you’ll need it.

UNLESS, of course, you can still do the job. In this case, you should: act fast, apologize, finish your task, and apologize. A sweet kiss on her cheek may be a nice touch, too. How about a shoulder rub?

If she’s already doing it, you have two options: (a) disappear, or (b) do something to help her. (Notice that remaining idle is not an option.)

5. “Leave me alone!”

There is no hidden message behind this one. Don’t look, talk, or (heaven forbid) touch her until she’s simmered down. Do not, in any way, attempt to engage in conversation – no matter how well-intended. Houseware and other projectiles have been thrown on many-an-occasion by a partner who’s been pushed a bit too far.

A good rule of thumb: do your own thing for a day or so. You’ll know when she’s ready to re-invite you back into her life.

We’ve added a bit of humor because we’re all guilty of saying or doing something boneheaded in a relationship. Sometimes it’s good to have a few laughs.

On a more serious note, it is important – for the sake of your relationship – to prioritize effective communication with your partner. Relationship experts cite active listening and open dialogue as two of the most crucial elements in a partnership.

10 Ways Women Communicate

Just watch a couple talking about a topic and you’ll notice that men and women communicate differently. Of course, neither gender’s way of communicating is right, but here are ten ways in which females communicate differently than males.

1. Women communicate to show sympathy or to connect with people

Women like to dig deeper into conversations and explore how the person they’re talking to feels. They enjoy complex situations and they like to keep conversations going longer than men do.

2. Women ask questions

Women may ask more questions if they feel comfortable in the setting. One study found that women ask fewer questions in academic conferences. This could be due to gender discrimination in certain academic areas or a bias towards men asking questions. Fortunately, there is an organized effort to eliminate discrimination and bias, address and understand barriers women feel in science fields and the academic community at large.

3. Women nod to show support rather than agreement

Women nod their heads to encourage the speaker and show support. Men nod their heads to show they agree with the speaker. However, women often nod their heads to express interest in what the speaker is saying and to communicate they’re listening.

4. Women use the pronouns ‘I,’ ‘you’ and ‘we’ more than men.

Women use pronouns more than men. They use them in reference to their relationships and the people who are important to them.

women

5. Women make suggestions

In conversations, instead of giving an order, a woman will usually make a suggestion. They do this to increase rapport with the person they’re talking to. Additionally, women may explain the reason for their decision in a more in-depth way than a man does.

6. Women use touch in communication

Women touch to show a bond and comfortableness with the person they’re talking to. She may touch the person’s arm or shoulder to show connection and relatability.

7. Women like to build relationships

To do this women will share their ideas and express their connection with the person speaking. They like to increase their social network and pull others into their network.

8. Women often wish to discuss problems

Women like to discuss their problems, not so much to find a solution but to express how they’re feeling. A woman wants to know she’s heard and that what she says matters to the person she’s talking with.

9. Women tend to use gestures

Overall, women use facial expressions more than men, especially to express positivity. Women also expressed anger less, but their facial expressions showed sadness or fear more than men. There are also differences in the perception of facial expressions between men and women. They often interpreted men furrowing their brows as anger.

women

10. Women apologize

When a woman apologizes, she does doing it to show respect or humility towards others. Saying “sorry” could mean, “I’m sorry you’re going through this difficulty.” She doesn’t feel responsible for the trouble, but wants to connect with the person.

Final thoughts

Communication is hard work. Understanding the differences in how men and women communicate makes it easier to understand one another. While neither gender’s way of communicating is right or wrong, learning how women communicate is helpful to the men in her life.

 

(C)Power of Positivity, LLC. All rights reserved
References:
PsychCentral. (2014). 5 Ways Men & Women Communicate Differently. Retrieved June 8, 2017, from https://psychcentral.com/blog/archives/2012/04/01/6-ways-men-and-women-communicate-differently/

5 Toxic Foods To Avoid Giving Your Kids

It’s no secret by now that most of the foods sitting on store shelves is unhealthy. Canned fruit – something we’d think would be healthy – is saturated with corn syrup; breakfast cereals are loaded with sugar; milk is infused with chemicals – and so on.

We all know the importance of a well-balanced, nutritious diet (or we should). Namely, nutrition provides the necessary elements for our body and brain to function correctly.

So, why are many of us bad when it comes to eating right? About 69 percent of adults are overweight or obese in the United States.

Undoubtedly, body mass index (BMI) – the measure used to determine weight class – is considered by some experts to be a flawed method, not accounting for bone density, muscle mass, and body composition.

But we know overweight when we see overweight.

Digression aside, our children should not be overweight, because this significantly impacts their development, mental and physical health, and well-being. The food we feed them today will affect their physical and mental health tomorrow.

In this article, we discuss five types of foods that children should never eat. We also list some dietary recommendations that will benefit children’s development.

First, here are 5 foods your kids should never eat:

“Food, nutrition, and eating skills are among the most important things you can share with children – food to fuel busy, successful lives, nutrition to nourish strong bodies and smart brains, and eating skills to enjoy the social aspect of meals with family and friends.” – American Academy of Nutrition and Dietetics

foods

#1 Processed Meat

First, it’s important to understand the occasional hamburger or hot dog is completely fine (Thank Heavens!)

Processed meats are grouped into six categories: fresh processed meat products, cured meat pieces, raw-cooked products, raw (dry) fermented sausages, precooked-cooked products, and dried meats.  All six categories of processed meats have been classified as carcinogens by the International Agency for Research on Cancer – a branch of the World Health Organization (WHO).

In other words, health experts have discovered a link between processed meats and cancer.

We all should be monitoring our intake of meats, but this is particularly the case for children; as their bodies – internal organs, digestive system, etc. – are not yet capable of efficiently converting and eliminating unhealthy fats.

#2 Aspartame

According to Allison Sylvetsky, Ph.D., an assistant professor of Exercise and Nutrition Sciences:

“Just 8.7 percent of kids reported consuming low-calorie sweeteners in 1999 and 13 years later that number had risen to 25.1 percent. Kids aren’t alone in this trend. More adults also are taking in low-calorie sweeteners in diet soft drinks and in a variety of foods and snack items.”

The three most commonly consumed artificial sweeteners are aspartame, sucralose, and saccharin. Understandably, people embraced artificial sweeteners as a healthy alternative to sugar – but this may not be the case.

Independent researchers in various studies have linked aspartame to a “Higher relative weight, a larger waist, and a higher prevalence and incidence of abdominal obesity.”

Astonishingly, aspartame is included in some medications designed for children – and without proper labeling. Antibiotics, antacids, and Pedialyte products contain the substance.

#3 “Colored” Foods

Studies have shown that some foods (mostly cereals, candy, deserts) and sports drinks contain food dyes harmful to children. Red 40, Yellow 5, and Yellow 6 are three synthetic dye varieties that may cause abnormal behavioral patterns in children. Synthetic dyes may also trigger potentially dangerous allergic reactions; often accompanied by symptoms such as hives, itching, and swelling.

Despite mounting scientific evidence, some companies have scaled back or eliminated the use of artificial coloring in their products. For parents, this is a comforting step in the right direction. However, many products containing dyes remain on store shelves. For safety, it is advisable to avoid feeding “highly colored, highly processed” foods to your kids.

#4 Arsenic

“Wait, arsenic?!? Isn’t that a type of poison?” Yes, it is.

Shockingly, this chemical may very well be present in your kid’s food – especially if you’re feeding your little one rice. Many baby foods contain some variation of rice. In fact, nearly 80 percent of babies eat rice cereal within their first year.

The most toxic form of arsenic is inorganic arsenic. Inorganic arsenic is saturated in both groundwater and soil; thus, explaining its presence within many plant foods. Aside from rice products, inorganic arsenic has been discovered in apple juice (which is also loaded with sugar.)

#5 Soda

Okay, this last one should be a no-brainer. Soda is loaded with sugar. Furthermore, it’s devoid of nutrients, and flush with calories. A regular, 20-ounce soda can contain up to 50 or grams of sugar – between three and four times the amount a child should have in a day.

Type 2 diabetes, obesity, and mental disorders are all linked to high sugar intake in children.

foods

Final Thoughts on Healthy Foods for Children

Here are some child nutrition tips from the American Academy of Family Physicians:

– Give the child several fruit and vegetable options every day.

– Buy fresh fruits and vegetables, if available. Frozen or canned varieties (low in syrup) are the second-best and third-best options.

– Provide several healthy sources of protein. Chicken, fish, eggs, nuts, and turkey are great options.

– Serve whole-grain bread and cereals.

– Offer no-fat or low-fat dairy products, such as cheese and milk.

– Ensure the child remains adequately hydrated. 5, 8-ounce glasses of water (5-8 years), 7 glasses (9 to 12 years), and 8 to 10 glasses (13+ years) are recommended.

– Limit or eliminate fast food meals.

– Demonstrate healthy eating habits yourself.

– Read all food labels and do the appropriate research.

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