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7 Behaviors of A Woman That You Never Want to Let Go

Women are beautiful creatures. If not only in the sense that – by capturing their heart – they can change a man’s life forever (if we don’t screw things up, that is). Think of a woman you love in your life. It doesn’t matter if it’s a sister, mom, aunt, cousin, girlfriend, wife, whatever. Got it. Good. Now answer this:

Why do you love them?

You’ll either be able to explain – with some semblance of logic – why you love them, or you’ll feel a deep sense of yearning and adoration for your loved one. Indeed, love is a feeling that is tough to describe.

As mentioned prior, women are beautiful and lovely creatures. But that doesn’t necessarily mean that they’re easy to understand. In fact, they can be downright cryptic in their communication; this is particularly the case from a man’s perspective (we’d need another 2000 words even to attempt to explain this conundrum).

This article attempts to plainly explain signs that a woman is yours for the taking. Romantically oblivious people everywhere, take heart.

Here are 7 relatively straightforward signs that she’s the right one:

“The highest prize in a world of men is the most beautiful woman available on your arm and living there in her heart loyal to you.” Norman Mailer

1. She “oozes” sweetness

Are there good, tough women out there? Absolutely. Toughness and sweetness and not mutually exclusive, of course.

When a woman loves you, she doesn’t hesitate to express her love. She’ll hold your hand, hug you, kiss your cheek, and display her affection for you and the world to see.

Another good sign is when she’s sweet to other (deserving!) people around you. It doesn’t matter if it’s your mother or a distant cousin; she’s seemingly always kind.

special person

2. She (easily) makes you smile

How many of us have seen that solemn couple in the restaurant who don’t say a word? Special circumstances aside, this is a manifestation of contentment at best, and unhappiness at worst.

A woman who makes you constantly smile and laugh is a keeper. A mutual connection almost assuredly exists that does not surface very often. Do yourself a favor and take advantage of it.

A woman who shares a mutual sense of humor? Give her some bonus points.

3. You want to be by her side

Have you ever been in a relationship when being with one another felt like a chore? If so, that’s completely okay, and many of us have been there.

But a woman so alluring that you want to be with her whenever possible is a real find. Date nights are what you look forward to the most, as you’ll both revel in each other’s company.

This is a highly positive sign.

4. She compliments you

You may be in some ratty sweatpants with pink eye, and she’ll still reveal things that she loves about you. Not making enough money at your job? She’ll compliment your hard work regardless.

Despite the circumstances, she doesn’t shy away from showing her adoration.

5. She “goes out of her way.”

Partners that ultimately end up falling for each other are often those who understand and anticipate sacrifice.

It doesn’t matter if it is 3 AM and you’re stricken with food poisoning. It doesn’t matter if your car broke down and she needs to drive an hour to pick you up. She also does the “little things” that indicate her love for you.

Women that go out of their way are selfless; women who are selfless are almost always great partners, wives, and mothers.

6. She’s low-maintenance

Oh, how much of a gift a low-maintenance woman is. When you don’t have to worry about walking through a mall and pulling out a credit card, it’s a joyous occasion.

Low-maintenance women also tend to be self-reliant and responsible; they do not look for a man to assume responsibilities that are beyond reason.

Do yourself a favor, though, and “reward” her selflessness by surprising her with something special from time to time.

woman

7. She’s trustworthy

While this last piece is somewhat obvious, it is nonetheless the most important.

At the risk of sounding cliché, trust is the foundation of any meaningful intimate relationship. If she’s never given you a reason not to trust her, count your blessings.

Chances are you’ll never have to contemplate any underlying motives because they’re (likely) aren’t any. When she confides in you – and tells you everything she thinks you need to know, but perhaps don’t – this is a woman with a heart of gold.

Oh, and one last thing…we love you, women everywhere!

References:
Spindel, C. (2015, August 19). 10 Signs You’ve Found the Woman You Should Marry. Retrieved March 24, 2017, from http://www.huffingtonpost.com/carly-spindel/10-signs-youve-found-the-woman-you-should-marry_b_8005456.html
(C)Power of Positivity, LLC. All rights reserved

10 Health Tips Your Butt Wants You To Know

Call it what you will: bum, buttocks, derriere, glutes, tushy. Our butts aren’t often a topic of discussion very often. But (no pun), our bottoms actually say quite a bit about our health.

There are three muscles main muscles “at work”: the gluteus medius, which is attached to the hip’s side; the gluteus minimus; and the gluteus maximus. In case you were wondering, the minimus is the smallest muscle of the group; while the maximus is the largest. Actually, the gluteus maximus is the largest muscle in the human body, and makes up the shape of the rear end.

We’re here to get to the bottom (ok, pun intended) about what our rears say about our health. We’ll discuss some interesting factoids based on research; while giving you some good information on how to keep your butt healthy.

Here are 10 health tips your butt wants you to know:

1. It is vital to strength and posture

Many movements involving our legs, thighs, hips and toes utilize our butt muscles. Without sufficient “butt power,” we couldn’t climb stairs, crouch, get up, stand tall or walk. When our glutes lack the necessary strength to execute these basic movements, other parts of the body must compensate. When this happens, extra and unnecessary stress it put onto areas of the body, which can cause poor posture or muscle imbalance.

2. Shape matters…a lot

More specifically, people who store fat in their waist – as opposed to the hips or butt – may have a higher risk for developing cancer. In a study published in the Annals of Internal Medicine, researchers discovered that “people with…central (abdominal) obesity had the highest risk for death overall from cardiovascular disease compared with people without central obesity, regardless of the BMI.”

3. Laxatives can be bad

When we’re, ahem, “stuffed up,” it’s so tempting to go to the market and buy some chalky-tasting liquid to help. As it turns out, laxatives do carry a risk of dependence; specifically, functionality of the colon can diminish after ceasing use of laxatives. Instead, try hydrating more; add some fiber to your diet; or just get up and exercise.

4. Sugar alcohols are terrible

How many of us sweet-lovers were excited when sugar-free cookies, cakes, sodas, etc. hit the shelves? *Raises hand* However, most products advertising “SUGAR-FREE” on the label are made up of sugar alcohols – mannitol, sorbitol, xylitol, and others – that are un-absorbable by the body. When these indigestible sugars reach the colon, bacteria within the digestive tract must dissolve them, leading to potentially-severe gas problems; watery bowels, diarrhea…etc.

5. Poop shape can indicate health problems

We didn’t want to go here. Really…we didn’t.

But poop that is ultra-thin may obstruct the colon or rectum, requiring the stool to “thin out” to exit. Sporadic cases probably indicates a bout with constipation. However, monitor the duration of these bowel movements. If they continue to occur over the period of a month, call a doctor.

6. Texting on the pot isn’t good

No, we don’t mean “that” pot…we mean the toilet bowl. Aside from the fact that it’s disgusting…

The problem is all about posture. When we’re tapping away on the phone, pressure is placed onto the lower part of the rectum. If this happens often, veins located around the anus can swell, multiply, and produce hemorrhoids.

7. A gentle wipe is all that’s needed

This can be tough when we’re a little (or a lot) itchy “down there.” But, as with all skin, the skin around the butt can get irritated. When we are being a little too strong with the TP, small tears can surface on the skin. The result: an itchy butt.

Also, stay away from scented or flushable wipes, as they often contain chemicals that can irritate the skin.

8. Frequent gas passing is (usually) not bad

Yes, we’re discussing farts. Foods that are high in fiber – beans, fruits, grains, veggies – are fermented by bacteria within the colon, forming gas. Someone that eats a diet high in fiber may pass gas over a dozen times a day – and that’s completely normal.

Related article: How To Flush Toxins From Your Fat Cells

9. Colonoscopies are important

Strangely, the idea of getting a colonoscopy remains a bit “funny.” Well, we’re here to say that they’re not. These examinations are crucial for detecting colorectal cancer – a fatal disease.

According to the American Cancer Society, everyone that reaches the age of 50 should undergo the procedure. Depending upon test results and risk categorization, the medical professional will then detail a screening plan with the patient.

10. Butt surgery is one of the most common

According to the American Society of Plastic Surgeons (ASPS), someone’s butt is being “sculpted” every half hour. Butt augmentation is among such procedures – fat is sucked from other parts of the body and implanted into the rear end. Butt lifts, butt implants…and…anal bleaching?

One may argue whether this last one belongs on the list, but come on! Even the ASPS states: “buttock augmentation surgery is right for someone who does not like the shape of their buttock or is looking to balance their body.

Is this really a good reason to go under the knife?

References:
American Cancer Society recommendations for colorectal cancer early detection. (2016, January 27). Retrieved December 04, 2016, from http://www.cancer.org/cancer/colonandrectumcancer/moreinformation/colonandrectumcancerearlydetection/colorectal-cancer-early-detection-acs-recommendations
Sahakyan, K., Somers, V., Rodriguez-Escudero, J., Hodge, D., Carter, R., Sochor, O., . . . Lopez-Jimenez, F. (2015, November 10). Normal-Weight Central Obesity and Mortality. Annals of Internal Medicine, 163(11). doi:10.7326/p15-9040
What is buttock augmentation? | Buttock Augmentation. (n.d.). Retrieved December 04, 2016, from https://www.plasticsurgery.org/cosmetic-procedures/buttock-augmentation

5 Responses To Use When Someone Is Having A Temper Tantrum

“Mommy, I want ice cream nooowww!!!” – a made-up child, tantrum at age 4

“Everyone in the car nooowww!!” – a made-up parent at age 44

A temper tantrum is simply an outburst of negative emotions: yelling, storming around, crossing arms, pouting, bawling, etc. Any behavior that can be considered “out of control” is a tantrum – and many of our fellow adults are guilty.

While the term ‘temper tantrum’ is most commonly used to describe toddlers, adults exhibit the classic signs (yelling, storming around, pouting) of “tantrum throwing” all the time. For good measure, some will also toss things across the room, hit the wall, and so on.

So, why do grown men and women throw a temper tantrum? Well, any underlying mental health disorder aside (which is sincerely unfortunate), the answer can be summed up in one word: impulsiveness.

The person(s) on the receiving end of an adult’s temper tantrum can be at a loss for words; not to mention feeling scared, threatened, or insecure. How to react to someone, be it an adult or child, throwing a tantrum can be useful knowledge to have.

In this article, we’ll discuss five ways of dealing with someone having a temper tantrum. We sincerely hope that this information will prove useful, should you ever find yourself on the receiving end of someone’s emotional tirade.

5 Ways To Deal With Someone Having a Temper Tantrum

1. Take a deep breath

If you’re suddenly confronted with someone on a tantrum, the brain will immediately and automatically kick into “fight or flight” mode. This is what the body does when faced with a real or perceived threat – and an adult throwing a tantrum fits this description.

Taking a deep breath will somewhat mitigate the “fight or flight” response. Inhaling and exhaling deeply, also known as diaphragmic breathing, helps to relax any sudden tension in the body. Furthermore, diaphragmic breathing delivers a quick supply of oxygen to the brain, which helps one remain rational in “fight or flight” mode.

In an article published in Harvard Health Publications, entitled ‘Relaxation techniques: Breath control helps quell errant stress response’:

“Breath focus is a common feature of several techniques that evoke the relaxation response. The first step is learning to breathe deeply.”

2. Acknowledge emotions

Adults who throw temper tantrums are often ineffective communicators. Children who throw temper tantrums (before the age of 7) have an undeveloped brain that’s incapable of both suppressing and constructively expressing emotions.

Whether you’re dealing with a child or adult, it is important to inquire about what it is that’s making them upset. The key is to remain patient, persistent, and polite. An example (adult):

“I see that you’re clearly upset, yet you say that there is nothing wrong. I can tell by your behavior that something is wrong. Please tell me about what’s going on so I can help, if at all possible.” If they refuse to communicate, simply say “Okay. If you don’t want to talk about it now, please keep in mind that I’m ready to discuss it with you.”

With a child, simple words and empathy go a long way. An example of a child who refuses to go to bed: “I know bedtime isn’t fun! It’s hard to go to bed for me too sometimes!” Empathy works better than rationalization, which kids at a young age can’t do too well; but an empathetic tone sometimes makes a child feel less rebellious.

3. Converse with a positive tone

As our intelligent readers assuredly know, tonality is everything in communication. The adage of “It’s not what you say, it’s how you say it” may not apply to all situations, but it most certainly does when dealing with a person in outburst mode.

A condescending or frustrated response will do nothing but escalate the person’s emotions. A neutral, unadulterated tone when speaking will help lower the person’s emotional guard – and, hopefully, any barriers.

Talking in such a way will not always “work,” but the odds are strong that the person walks away in a more positive state than before.

4. Display poise

Self-control, composure, balance, equanimity…poise. Doesn’t merely reading those five words bring about some positive feelings?

Now, imagine one of two scenarios – and choose which one is most applicable to you.

(1) You and your child are driving someplace when a car suddenly cuts you off in traffic and you swerve the vehicle in a reactive state. Do you: (a) Scream out expletive-laden words in frustration, or (b) Take a deep breath, suppress your emotions and carry on?

(2) Your boss sends you an e-mail highly critiquing some aspect of your job performance and demands that you meet him in his office. Do you: (a) Have an inner monologue about how much of a jerk he/she is, and walk to their office in anger, or (b) Take a minute to compose yourself with deep breaths, and walk to their office with a confident appearance?

The point is simple: how we look – not necessarily feel – can ultimately make all the difference in how we’re perceived, and may just change the outcome. Your child or boss will witness a poised, rational person, or someone who’s easily irked and angry. Choosing to remain poised, no matter the situation or how difficult, is always the more intelligent and beneficial decision.

5. Diffuse the situation

Through practicing the above-mentioned suggestions of dealing with a volatile person, we tilt the odds of both parties walking away better off highly in our favor. Sometimes, the “solution” is quite ambiguous and requires a different approach.

Bear in mind that attempting to diffuse a complex situation is more applicable to those closest to us. When interacting with a co-worker, for example, sometimes the wise decision is to walk away should our initial attempts fail. However, if the person throwing a tantrum is a spouse, child, other relative, or close friend, we may feel inclined to do something else.

Related article: 5 Anger Management Tricks That Make You Peaceful Again

With that in mind, here are a few other methods of diffusing the situation:

Give the person time and space: this gives them the opportunity to calm down, and they’ll be in a better state to talk.

Suggest deep breathing or meditation: difficult emotions can feel overwhelming. Gently suggesting the person focus on taking a few deep breaths or taking up meditation can make a big difference.

Ask if there’s something they need: often, a person experiencing a tantrum may require something even though they haven’t made it known.

Take a walk outside: a change in environment, especially from an indoor to outdoor space, can help alleviate some of the pent-up anger. Fresh air and sunshine can do wonders for someone experiencing high levels of distress.

References:
Benaroya, M., LICSW. (2017, February 26). Five Effective Ways to Respond to Tantrums and Meltdowns. Retrieved March 09, 2017, from http://www.heysigmund.com/how-to-respond-to-tantrums/
Harvard Health Publications. (2015, January). Relaxation techniques: Breath control helps quell errant stress response. Retrieved March 09, 2017, from http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
(C)Power of Positivity, LLC. All rights reserved

Researchers Explain What Biting Your Nails Says About Your Personality

Are you someone who gnaws on your fingernails throughout the day? If so, you certainly have a lot of company. It’s estimated that about one-third of adults continues to bite their fingernails.

Ever contemplated the psychology behind biting your nails? Most people view the act as a sign of nervousness and anxiety.

On the surface, this viewpoint makes sense…but it may not tell the whole story. According to a study published in the Journal of Behavior Therapy and Experimental Psychiatry, nail biting may be a sign of…perfectionism.

Psychology Today explains perfectionism as: “…an endless report card on accomplishments or looks. It’s a fast track to unhappiness, and…is often accompanied by depression..”

In this article, we’ll briefly discuss the study and its implications for the nail-biters among us. We’ll also talk nail-biting from a health perspective.

If You Bite Your Nails, Here’s What It Means About You

Body-focused repetitive behaviors (BFRBs) are described as “repetitive, injurious, and non-functional habits that cause significant distress or impairment, including hair-pulling, skin-picking, and nail-biting.”

The research team sought to compare the tendency to engage in BFRB using two models: emotional regulation (ER) and frustrated action (FA).

The ER model implies that BFRBs are triggered by negative emotions and alleviation of unpleasant effect. The FA model posits that BFRBs are triggered by and alleviate impatience, boredom, frustration, and dissatisfaction.

Researchers hypothesized that individuals who engage in BFRBs are more prone to actions under the FA model, as “they demonstrate maladaptive planning styles characterized by high standards and unwillingness to relax,” two inherent traits in perfectionists.

good enough

Results

After observing a ‘BFRB group’ and a control group, consisting of 24 and 23 participants, respectively, researchers concluded the correctness of their hypothesis. The study’s results include three observations:

(1) The BFRB group reported a considerably higher urge to engage in BFRBs than the control group across conditions.

(2) BFRB participants reported a considerably higher urge to engage in the boredom/frustration and stress environment than in the relaxation environment.

(3) Most tellingly, the BFRB group “presented significantly higher scores on maladaptive planning style, and maladaptive planning style was significantly correlated with difficulties in ER.”

The Study and Perfectionism

The lead author of the study, Dr. Kieron O’Connor, stated “We believe that individuals with these repetitive behaviors may be perfectionists, meaning that they are unable to relax and to perform tasks at a normal pace. They are therefore prone to frustration, impatience, and dissatisfaction when they do not reach their goals.”

In other words, nail-biting may have less of a correlation with nerves and anxiety than with frustration. This observation, along with the study’s demonstrated linkage of nail-biting and other perfectionistic traits – impatience, boredom, and dissatisfaction – provides further evidence to the idea that perfectionism may prompt the act of nail-biting.

Nail-Biting and Health

As the study makes clear, nail-biting is considered a body-focused repetitive behavior – a classification reaffirmed by the vast majority of the medical community. Any BFRD-related behavior is harmful to one’s health, and nail-biting is no exception.

Per WebMD, “Nail biting has both physical and emotional consequences.” Among the physical problems associated with nail-biting:

– Soreness and redness of nails and cuticles

– Bleeding and potential infection of skin surrounding nails

– Increased vulnerability to bacteria, infection, and viruses (via passage from finger-to-mouth contact)

– Weakening of teeth enamel

– Maladjusted teeth

– Giving a poor impression (through ragged-looking nails or by biting them in front of others)

Psychologically, WebMD associates fingernail biting with anxiety and stress; though it could potentially indicate a more serious psychological problem such as Obsessive-Compulsive Disorder (OCD). Relatedly, perfectionism is considered a risk factor for OCD.

Fingernail biting is a common but very unhealthy habit – a habit fed by counterproductive emotions and (potential) psychological problems.

Although being “diagnosed” as a perfectionist may understandably stoke feelings of pride in the uninitiated, it is an extremely unhealthy mental state. Studies have linked the personality trait of perfectionism with myriad psychological issues: personality disorders, eating disorders, social anxiety, social phobia, body dysmorphic disorder, self-harm, substance abuse and clinical depression.

Perfectionists may also develop chronic stress disorders, and are at an increased risk of developing heart-related conditions.

The relationship between nail-biting and perfectionism is one that demands further inquiry, and rightfully so. The study consisted of a relatively small sample of individuals, although the reported correlation between perfectionistic traits and nail-biting is sound.

Sources:
Ph.D., M. W., Sandler, L., Ph.D., S. K., & Ph.D., R. E. (n.d.). Perfectionism. Retrieved March 03, 2017, from https://www.psychologytoday.com/basics/perfectionism
Rettner, R. (2010, July 11). The Dark Side of Perfectionism Revealed. Retrieved March 03, 2017, from http://www.livescience.com/6724-dark-side-perfectionism-revealed.html
Roberts, S., O’connor, K., Aardema, F., & Bélanger, C. (2015). The impact of emotions on body-Focused repetitive behaviors: Evidence from a non-treatment-seeking sample. Journal of Behavior Therapy and Experimental Psychiatry, 46, 189-197. doi:10.1016/j.jbtep.2014.10.007
WebMD Medical Reference. (2015). How to Stop Nail Biting. Retrieved March 03, 2017 from http://www.webmd.com/beauty/stop-nail-biting-tips#1
(C)Power of Positivity, LLC. All rights reserved

What Does Your Favorite Ice Cream Flavor Reveal About Your Personality?

You might not think ice cream flavors and personality traits have anything to do with each other, but think again. Your ice cream of choice says a lot about your personality, according to a study by Dr. Alan Hirsch, a nationally recognized smell and taste expert and founder of the Smell & Taste Treatment and Research Foundation.

Hirsch uses psychiatric test results to make correlations with statistics about ice cream flavors, explaining that a part of the brain – the limbic lobe – controls both food preferences and personality traits. Hirsch goes on to say that your favorite ice cream flavor becomes set during childhood and tends to remain the same throughout your life.

So, no matter whether your favorite flavor is chocolate, vanilla, or something in between, here’s what your go-to sweet treat says about your personality!

What Does Your Favorite Ice Cream Flavor Reveal About Your Personality?

Vanilla

While most people think vanilla is plain and boring, vanilla lovers are actually likely to be idealistic, impulsive, easily persuaded individuals who “rely more on intuition than logic,” according to studies conducted by neurologist Dr. Alan Hirsch. Vanilla lovers also showed a higher likelihood of risk-taking, as well as the tendency to be expressive and successful in close relationships.

Strawberry

In the study by Hirsch for Baskin Robbins, strawberry fans tended to be tolerant, devoted, and introverted; in research done for Dreyer’s/Edy’s, he found strawberry lovers were also logical and thoughtful.

Chocolate

If chocolate is your go-to choice for ice cream, then you’re likely dramatic, lively, charming, flirtatious, seductive, and gullible.

Mint chocolate chip

If you prefer the delicious combo of mint and chocolate, then you’re probably ambitious, frugal, confident. Besides that, you might be a bit argumentative at times, according to Hirsch’s study for Dreyer’s/Edy’s. “[They] aren’t fully satisfied until they find the tarnish on the silver lining,” said Hirsch about mint chocolate chip fans. However, Hirsch found that mint chocolate chip fans are likely compatible with one another.

Rainbow sherbet

You’d think lovers of this flavor would be upbeat, bright, and cheerful to match the vibrancy of this ice cream, but the results are surprisingly opposite. “We found that people who prefer rainbow sherbet are more pessimistic than you would think,” says Hirsch, who found them to also be analytical and decisive.

Rocky road

If Rocky Road is your favorite, then you’re likely to be engaging and a good listener, but also aggressive, according to Hirsch’s Baskin Robbins study. The Dreyer’s/Edy’s panel found the Rocky Road lover to often be successful and goal-oriented, but their tendency toward aggressiveness can “inadvertently hurt the feelings of those that surround him.”

Coffee

If you’re attentive to details, conscientious, and a perfectionist, coffee ice cream is probably your favorite. Coffee lovers also tend to be dramatic and full of life, according to the study. Hirsch’s study for Dreyer’s/Edy’s found that coffee ice cream fans tend to not worry about the future and live in the “passion of the moment,” needing constant stimulation in a romantic relationship. Maybe all the caffeine from the coffee has something to do with that last fact? (Just saying.)

Chocolate chip

If you love chocolate chip ice cream, you’re probably generous, competent, and a go-getter, according to Hirsch’s survey for Baskin Robbins.

Related article: Pick A Color To See What It Reveals About Your Personality

Butter pecan

If this nutty ice cream is your favorite, then you’re likely to be devoted, conscientious, and respectful, according to Hirsch’s study for Dreyer’s/Edy’s. People that like this flavor have high moral standards and strongly dislike hurting others. They also are loving, supportive, and tend to avoid the spotlight.

Chocolate chip cookie dough

Last but certainly not least, fans of this popular flavor tend to be innovative, ambitious, and competitive.

Does your favorite ice cream flavor describe your personality? Let us know in the comments below!

4 Mixtures That Completely Remove Plaque From Your Teeth

Plaque is a sticky film of bacteria that forms on teeth and can lead to many oral health problems if not removed regularly. When plaque builds up, it can cause tooth decay, gum disease, and bad breath. Over time, it can harden into tartar, which is even harder to remove and can only be removed by a dental professional. Removing plaque through daily brushing and flossing can help prevent these issues and maintain good oral health. It’s important to note that even with regular brushing and flossing, some plaque can still accumulate, so regular dental check-ups and cleanings are crucial for maintaining healthy teeth and gums.

Taking proper care of your mouth, i.e., teeth and gums, should be considered a health priority, as good oral hygiene can help prevent bad breath, gum disease and tooth decay. Good oral hygiene also helps to protect your teeth in your later years.

Research studies have linked poor oral health to some serious diseases. Here are three noteworthy discoveries:

  • In 2010, researchers from New York University discovered a link between gum inflammation and Alzheimer’s disease.
  • A Harvard University research team found strong evidence of a link between gum disease and pancreatic cancer.
  • A well-established correlation exists between dental hygiene and heart disease.

How plaque and tartar form in the mouth

Dental plaque is a sticky, colorless film that forms on the teeth and along the gumline. It is primarily composed of bacteria, food particles, and saliva. Plaque constantly forms on the teeth throughout the day and can accumulate within hours of brushing. If plaque is not removed regularly, it can lead to dental problems such as tooth decay and gum disease.

Tartar, or dental calculus, is hardened plaque mineralizing over time. When plaque is not effectively removed through brushing and flossing, it can mix with minerals from saliva and harden into tartar. Tartar is usually yellow or brownish and forms above and below the gumline. Unlike plaque, tartar cannot be removed by brushing and flossing alone. It requires professional dental cleaning by a dentist or dental hygienist to remove.

Tartar provides an ideal surface for plaque to adhere to, making it more challenging to maintain good oral hygiene. The presence of tartar also irritates the gums and can contribute to gum disease. Regular dental check-ups and professional cleanings are essential to remove tartar buildup and maintain oral health.

NOTE: This article acknowledges that you must remove the plaque buildup to prevent tartar. While we may use them interchangeably, it’s worth noting the differences.

plaque

What to do about plaque build-up

The first step is to start properly caring for the teeth and gums. Here are the teeth brushing basics, per the American Dental Association (ADA):

  • Brush your teeth twice daily. Take the time to do a thorough job (don’t rush).
  • Use proper equipment. Use good toothpaste with a soft-bristled toothbrush. Battery-operated and electric toothbrushes may reduce plaque and mild gum disease better than manual brushing.
  • Use proper technique. Hold the toothbrush at a slight angle – toward the area when the tooth meets the gum line. Brush the chewing surfaces, inside and outside of the teeth and the tongue.
  • Maintain your equipment. Properly rinse and store the toothbrush in an upright position until the next use. Don’t cover the brush with anything, as this can encourage the growth of bacteria.
  • Replace your brush. Replace your brush every three to four months, usually when the bristles frayed.
  • Floss your teeth daily.
    • Take about eighteen inches of floss and wrap the ends around your middle fingers, leaving about one to two inches of floss to work with.
    • Use your index fingers to guide the floss between your teeth, gently sliding it up and down against the side of each tooth and under the gumline.
    • Use a clean section of floss for each tooth, and be sure to floss both sides of every tooth, including the back molars.

Natural Ways to Remove Plaque From Your Teeth

Some people prefer using more natural methods for oral hygiene. For example, you can make your own mouthwash and toothpaste at home!

Preparing homemade mouthwash is simple and efficient. Additionally, self-made mouthwash isn’t loaded with alcohol and other chemicals. We’ve included four simple recipes for making your oral care products. As you’ll see, all of these ingredients are widely available, inexpensive, and healthy.

They’re also effective at helping remove tartar and other bacteria from the mouth. So, let’s get going!

teeth whitening stripsTartar removing recipe #1

  • Ingredients: anise, mint oil, lemon, water.
  • Mix a few drops of each ingredient in a glass of water and rinse four to five times daily.

Plaque and tartar Removing Recipe #2  (perfect for built-up plaque)

  • Ingredients: A half-cup of rosemary, one cup of fresh mint, and two cups water.
  • Bring the water to a boil, then add the mint and rosemary. Leave the mix for about fifteen minutes, and then drain. When the mix is cool, rinse your mouth thoroughly.

Tartar removing recipe #3 (natural toothpaste; good for plaque removal)

  • Ingredients: Seven tablespoons (tbsp.)  of coconut oil, seven tbsp. of baking soda, essential oil (tea tree oil and clove essential oil work wonderfully!), 1 ½ tbsp of Stevia.
  • A 2014 study discovered the following about essential oils: they efficiently inhibit plaque, can be used with dental implants, and also inhibit certain problematic bacteria strains.
  • Unrelatedly (but to our benefit!), the scent of lavender oil reduces anxiety and stress!
  • Mix all ingredients until the paste has a consistent texture. Use this natural mixture every day instead of regular toothpaste, if desired.

Tartar removing recipe #4:

  • Ingredient: coconut oil (that’s all!).
  • Dentists and other oral health practitioners have lauded coconut oil for its numerous benefits – fighting bacteria, cleaning the mouth’s orifices, preventing cavities, and whitening teeth.
  • Swish around a couple of tbsp. of coconut oil and allow the substance to melt for fifteen to twenty minutes. Rinse with coconut oil daily to improve and maintain oral health!

plaque

Final Thoughts: Removal of Plaque Is Essential to Lifelong Dental Health

Removing plaque from your teeth is imperative to keep your teeth shiny, white, and, most importantly, healthy. These homemade mixtures can help you have cleaner teeth and fresher breath. To your health!

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