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11 Traits of A Quality Woman

May 27, 2017 by Power of Positivity

There are amazing, quality women everywhere, but this isn’t always apparent when we’re in the dating phase. In fact, dating one woman after another can lead someone to believe that quality women are few and far between. (The same can be said for dating men as well.)

If you’re “on the market,” it’s likely that you’ll meet and interact with all different types of women – and most of them are good-hearted. Sure, a few bad eggs will rear their not-so-lovely heads, and this too often leads to stereotyping. Intelligent as human beings are, many of us are rather clueless about the opposite sex.

This article focuses on some of the common traits of quality women. We hope that the content is entertaining and insightful; perhaps even useful.

“The beauty of a woman is not in a facial mode, but the true beauty in a woman is reflected in her soul. It is the caring ~that she lovingly gives; the passion that she shows. The beauty of a woman grows with the passing years.” ~ Audrey Hepburn

Here are 11 common traits quality women share:

Here are some of the telltale signs to look for in a partner.

1. She’s a woman who takes care of herself

A woman who takes pride in her herself garners immediate attention and respect. She’s responsible and accountable for what she does and doesn’t do and refrains from undeservedly blaming anyone for anything. This kind of woman is reliable, hard-working, and confident.

2. She’s comfortable in her skin

That sort of woman knows her own self-worth and has the confidence to back it up. Though she may be insecure at times (she’s only human), she’s able to look into the mirror with pride. This woman is also intelligent enough to realize that her opinion about her appearance is the one that matters.

3. She has a strong sense of independence

In other words, she doesn’t NEED you – and this is a positive thing. An independent woman isn’t reliant on anybody for her personal needs. She hasn’t fallen for you just so that you could provide for her financial, mental or physical necessities. The woman has entered the relationship as an equal partner – and is willing to shoulder the burden at any time.

4. She isn’t self-absorbed or self-centered

Of course, a quality woman is not self-absorbed or self-centered. Quite the opposite. She often gives more than she takes and puts others before herself. In a relationship, this woman’s selflessness is evident. She wants love, honesty, and respect for you.

5. She’s not a woman interested in drama

Theatrics do not interest a quality woman – something that reinforces her high level of maturity. This woman will not play childish games, escalate a conflict, or seek to make you jealous. It’s not an understatement that she probably despises unnecessary drama as much (if not more than) you do.

6. She inspires you to be the best version of yourself

A quality woman knows what you’re capable of becoming and will encourage this without making a fuss about it. She desires you to reach your full potential because she both loves and respects you and your abilities.

7. She is level-headed about conflict

As a refined, mature, and intelligent woman, she understands the inevitability of occasional conflict. Something that separates a quality woman from the rest is that she remains logical and poised about the situation. She encourages and anticipates an amicable solution to whatever conflict may surface.

8. She’s a woman who is both opinionated and open-minded

She is not afraid to make her opinions known and stick to her guns. She also possesses the knowledge to articulate her beliefs. Perhaps most important, she is tolerant of others and actively listens to what they have to say. In the context of a relationship, her opinionated yet open-minded outlook means she doesn’t require validation; nor does she expect you to appease her.

9. She’s real when it comes to intimacy

Quite simply, a high character woman isn’t bashful about intimacy. You’ll know when she’s ready for the next step, and she isn’t shy about stating what she is and isn’t comfortable with. A quality woman approaches intimacy as she does with many other things: with collectedness and maturity.

10. She always seems to leave a positive impression

As mentioned, a quality woman possesses great character. She’s confident, smart, open, honest, and loyal. For these reasons and others, she never ceases to leave a good impression on people. Odds are most – if not all – of your family and friends admire and respect her.

11. You feel extremely fortunate to have her!

But of course! Why wouldn’t you feel lucky to have a woman with such qualities? You should also feel a bit of pride because a woman of this status wouldn’t date someone who didn’t “measure up.” Count your blessings if she’s willing to share the rest of her life with you.

Final Thoughts on Finding a Quality Woman to Share Your Life With

Finding a quality woman to share your life with is incredible good fortune. When you find someone who understands, supports, and loves you unconditionally, it’s as if the stars have aligned in your favor. This perfect-for-you woman brings joy, companionship, and a sense of belonging. Besides that, she will help to make life’s challenges more manageable and its joys more abundant. With her by your side, you have a partner who celebrates your victories, comforts you in times of sorrow, and uplifts you with her unwavering belief in your potential. You share a deep connection, built on trust, respect, and shared values, creating a foundation that can weather any storm. Together, you embark on a journey filled with love, laughter, growth, and shared memories. Cherish and appreciate the extraordinary fortune of finding the perfect woman, for she is a treasure that makes your life infinitely richer and more meaningful.

(C)Power of Positivity, LLC. All rights reserved

11 Behaviors A Crazy Person Displays to Reveal Themselves

May 27, 2017 by Power of Positivity

Psychopathy is among the most difficult disorders to spot. The psychopath can appear normal, even charming. Underneath, he lacks conscience and empathy, making him manipulative, volatile and often (but by no means always) criminal. – Psychology Today

“We think of psychopaths as killers, alien, outside society. But, says the scientist who has spent his life studying them, you could have one for a colleague, a friend – or a spouse,” says The Telegraph columnist, Tom Chivers.

The words “psycho,” “nut-job,” and others are thrown about loosely – and with little to no relevance to a person’s actual state of mind. We may even feel comfortable characterizing someone in such a way to others, with little to no thought given on the matter.

Sometimes we even forget there are, in fact, people who meet the clinical standards of psychopathy; that actual “psychos” do exist. Before we go any further, let’s refer to the American Psychiatric Association’s definition of psychopathy (technically, termed ‘Antisocial Personality Disorder’) as reported in The Diagnostic and Statistical Manual of Mental Disorders (DSM-5):

“(A) pervasive pattern or disregard for, and violation of, the rights of others that begins in childhood or early adolescence and continues into adulthood.” The manual goes on to list seven evidence-based behaviors of psychopathy, of which a person must display three as having regularly occurred since age 15.

The phrase “pervasive pattern or disregard for, and violation of, the rights of others” is psychopathy defined in eight words.

Professor Robert Hare, a career criminal psychologist, and creator of the ‘PCL-R’ assessment – a diagnostic criterion of psychopathy, is a leading expert in psychopathic behavior. Hare states “It stuns me, as much as it did when I started 40 years ago, that it is possible to have people who are so emotionally disconnected that they can function as if other people are objects to be manipulated and destroyed without any concern.”

Perhaps what is more stunning (and frightening) is the possibility of being in a close relationship with a psychopath. As psychopathy is a cryptic mental disorder, it is often very challenging to “find out” if someone does or does not fit the mold.

That said, there does exist a common set of behaviors that psychopaths display.

Here are 11 behaviors psychopaths often display:

1. Frequent acts of aggression

Lack of impulse control, combined with any semblance of emotional awareness, often results in violent acts of aggression. Psychopaths may or may not physically harm someone, but they’re almost always emotionally and verbally abusive.

2. Constant thrill-seeking

By “thrill-seeking,” we’re not talking about the usual adrenaline junkie who loves bungee jumping or skydiving. Psychopaths are addicted to acts that stimulate their insatiable desire for danger – even if such actions risk harming themselves, others, or are illegal.

3. Manipulative tendencies

Kind of a no-brainer here, but psychopaths have a well-deserved reputation as skilled manipulators and deceivers. Without an “inner compass” directing them to what’s right or wrong, they’ll often manipulate and deceive someone for no other reason than personal amusement.

4. They lack genuine emotion

Anger, jealousy, frustration and rage are all typical psychopathic behavioral traits. Psychopaths forgo deeper emotions (e.g. kindness, compassion, empathy, love) for the more readily-accessible, shallow variety.

Unless…

5. They want to take advantage of people

Some psychopaths don’t see “personal gain” the way others do – they just get a sick thrill out of taking advantage of someone. Others will use kindness and benevolence to get something, anything – money, power, fame, whatever – to temporarily satisfy an even more transient want.

6. They (literally) have no empathy

It’s common for a psychopath to have shallow, chaotic relationships – because they lack one important quality: empathy. In a study published in the journal Frontiers in Human Neuroscience, researchers examined the brain images of 121 incarcerated inmates, including individuals classified as “highly-psychopathic.” The research concluded: “(Results) demonstrate individuals with psychopathy failed to (show) neural networks (that) may contribute to empathetic concern.”

7. They’re irresponsible and accusatory

Predictably, psychopaths don’t take responsibility for their behavior. They attempt, instead, to instill a sense of blame in the victim. That’s right. They’ll not only evade responsibility but disparage the actual victim in the process.

8. An aggrandized sense of self-worth

Psychopaths often have arrogant, dominant, and narcissistic tendencies. As such, they have an elevated sense of self-importance and self-worth. It’s also common for this population to have an extreme, misplaced sense of entitlement.

9. They have no real friends

True friendship requires a mutual and honest sharing of emotions, interests, and support. While psychopaths can feign the emotions of others, they can produce no positive emotions relating to other human beings; hence, any “friendship” involving a psychopath is not real by any measure.

10. They’re frighteningly charming

When a psychopath wants to “turn on the charm” and appear funny, gregarious and sweet, they can fool almost anyone, and at their leisure. This “talent” is particularly tragic when one considers the trail of human devastation they leave after getting what they want.

11. They’re habitual criminals

Psychopaths make up as much as 25 percent of all male offenders in federal prisons, even though they account for less than one percent of the overall population. The psychopath’s impulsivity, aggression, disregard for the law, and lack of empathy no doubt contributes to these disproportionate numbers.

(C)Power of Positivity, LLC. All rights reserved
References:
Chivers, T. (2017, May 11). Born to kill? How to spot a psychopath. Retrieved May 23, 2017, from http://www.telegraph.co.uk/tv/2017/04/20/psychopaths-can-spot-one/
Decety, J., Chen, C., Harenski, C., & Kiehl, K. A. (2013). An fMRI study of affective perspective taking in individuals with psychopathy: imagining another in pain does not evoke empathy. Frontiers in Human Neuroscience, 7. doi:10.3389/fnhum.2013.00489
Lewis, T. (2013, September 24). Blame the Brain: Why Psychopaths Lack Empathy. Retrieved May 23, 2017, from http://www.livescience.com/39904-why-psychopaths-lack-empathy.html
Psychology Today. What Is Psychopathy? Retrieved May 23, 2017, from https://www.psychologytoday.com/basics/psychopathy
Wolff, C. (2017, March). 15 Clues Someone Might Actually Be A Psychopath Or Has Psychopathic Tendencies. Retrieved May 23, 2017, from https://www.bustle.com/p/15-clues-someone-might-actually-be-a-psychopath-has-psychopathic-tendencies-43831

Researchers Explain 10 Ways To Deal With Stress and Anxiety

May 27, 2017 by Power of Positivity

The human brain is a remarkable organ; considered by many scientists to be the most complex structure in the universe. We’ve landed on the moon, created the computer, made air travel possible, and on and on. Despite all the wondrous functions and capabilities of the brain, we’re often ruled by impulses that manifest into feelings of anxiety and stress.

The brain’s limbic system, considered our “emotion center,” is thought to be among the first to develop in the human species. Most scientists believe this early development is the byproduct of evolution – a survival mechanism.

So, how do we “deal with” anxiety and stress – two inherent emotions caused by a part of the brain we all possess? This question requires a two-part answer.

(1) We’ll never eliminate anxiety and stress, as they are hardwired brain responses. While it may not feel like it, this is a good thing; the stress response is key to our survival. (2) We can and should rid ourselves of excessive anxiety and stress. We do this by (surprise!) using our brain’s “thinking” parts.

This article discusses ten proven ways of reducing our anxiety and stress levels. We hope that this information proves to be both entertaining and informative.

Let’s get goin’!

10 Ways to Deal With Stress and Anxiety

“While we cannot always choose what happens to us, we can choose our responses.” – Steven Covey

1. Choose good and positive thoughts

Learning how to think good and positive thoughts is easier said than done. Nonetheless, it can be done. A simple 15 to 20-minute deep breathing or meditative exercise can help quiet a loud mind. With practice, the brain will sense negative, unnecessary stimuli and dismiss them with expedience. A more short-term solution is to derail negative thoughts by engaging your mind in a cognitive activity.

2. Focus on the present and nothing else

We live in a world full of distractions, and this situation only appears to be getting worse. With that in mind, we have a choice: will we allow distractions to control us, or will we control the distractions? The latter requires a mindful focus on the present moment – during work, at home, or anywhere else. A gentle, mindful ease into the present situation – whatever it may be – dethrones the stress and anxiety that may take hold.

3. Be a positive example in a hostile world

To be unaffected by the negativity surrounding us is not the solution – a positive example is. What do we mean by this? Let’s use work as an example. A “negative” person sees you and proceeds to spout off about how much they hate their boss, company, job – whatever the situation may be. Instead of reacting emotionally, act calm, poised, and polite. Not only may you change the person’s perspective, you reinforce your sense of self-control.

4. Forget about comparing yourself to others

Did you know that no direct link exists between consumerism (stuff people buy) and happiness? In one study, researchers at Northwestern University observed: “We found that irrespective of personality, in situations that activate a consumer mindset, people show the same sorts of problematic patterns in (wellbeing).”

It’s not just “stuff” either; unhappiness can occur by comparing yourself to another person in any respect. Comparing yourself accomplishes nothing. Trying to better yourself, on the other hand, does.

5. Unplug and detach

While we all love our smartphones (and other gadgets), they can be a major source of stress and anxiety. “Smartphones are being used more and more to help people cope with different aspects of their life. But the more they’re being used, the more we’re becoming a bit dependent upon them and courting stress instead of relieving it,” says Richard Balding, a psychologist in the psychology department at the University of Worcester, in England.

6. Simplify and declutter

Most people try to take on more things than they can handle. Instead of evaluating and focusing on what’s necessary, we tend to focus on what’s wanted. Our wants often come before needs, in other words.

There’s only one thing to say about this: it’s completely unnecessary and unhealthy!

Be present. Be mindful. Simplify – and watch your worries dissipate.

7. Break your tasks down

We all need to work, but we don’t need to be overwhelmed by it. If you have a large task ahead of you, don’t fixate yourself on the scale of it all – this saps your energy and drives before you even begin!

Take a bit of time and plan your approach using one small step at a time. Concentrate your mind on each step and forget about everything else. Your anxiety and stress levels will plummet.

8. Get some exercise – however you have to

“However you have to” is the key phrase here. The myriad of studies supporting mental and physical benefits of exercise should be the only motivation you need to get yourself going.

Here are some quick ideas: take the stairs, park further from buildings, do a set of max pushups, go for a brisk walk during breaks, do some crunches in bed. See where we’re going with this? Do something, anything involving some physical exertion. The minimum amount of time you should be aiming for is 30 minutes of exercise, three times per week. Again – it doesn’t matter how or where – it all adds up.

9. Check your sleep hygiene

There probably isn’t anything more important than quality, regular sleeping habits about minimizing anxiety and stress. Unfortunately, stress and anxiety can throw a wrench into our body’s internal clock (i.e. circadian rhythm). Good sleep hygiene involves the following:

– Abstaining from stimulants such as caffeine and nicotine close to bedtime.

– Laying off heavy, rich and spicy foods right before sleep.

– Limit daytime napping to thirty minutes or less.

– Getting adequate exposure to sunlight (natural light).

– Having a bedtime routine (shower/bath, reading a blood, light stretches, for example) at the same time every night.

– Ensuring a cool, comfortable sleeping environment.

10. Focus on responding, not controlling

As the late Steven Covey once said: “While we cannot always choose what happens to us, we can always choose our responses.”

Equipped with some of the knowledge in this article, we hope you become more present, peaceful, and positive! Remember: nobody and nothing can make you unhappy unless you permit such.

12 Unproductive Habits Successful People Avoid

May 26, 2017 by Power of Positivity

To be “successful” is not subject to society’s definitions, but your own; whether or not you achieve what you’ve set out to do. How we manage our time often determines whether we succeed in achieving our purpose. So developing excellent time management habits becomes an essential key to success.

“I must govern the clock, not be governed by it.” – Golda Meir, 4^th Prime Minister of Israel

Ms. Golda Meir certainly knew how to “govern the clock,” taking over as Prime Minister during a turbulent time in Israel’s history. The above quote concisely explains productivity using just eight words.

Different as we are, we all have something in common: the number of hours, minutes, and seconds in a day (24, 1,440, 86,400, respectively). How we use this time is up to us – we can either leverage or waste it.

What choice will you make? Will you leverage the time needed to fulfill your goals, or will you wander about aimlessly?

No matter how “put together” we think we are, everyone needs an occasional reminder of ways to manage time productively. One aspect of time management is understanding what not to do, which segues into the topic of this article.

*Please note that this is written for individuals who do not have ADHD or high-functioning autism. It is not intended to be used as a guide for individuals with these conditions, as their experiences and challenges may differ significantly. Suppose you or someone you know has ADHD or high-functioning autism. In that case, it is important to work with a mental health professional or a qualified healthcare provider to develop strategies that are tailored to your individual needs and circumstances.

Here are 12 unproductive habits that successful people avoid:

1. Giving themselves too much work

While happy, successful people often have a good work ethic, they also know their limitations well. Allowing yourself to become weighted down with voluntary commitments is not a good time-management skill.

Know your limits – everyone has them.

2. Technology distractions

We can spin Golda Meir’s quote a bit and come up with some good advice: “I must govern the technology, not be governed by it.”

It’s almost embarrassing how attached people have become to e-devices. Productive people don’t spend hours on Facebook and certainly don’t keep their phones on full volume while working.

Just be smart and responsible with tech. Exercise some self-discipline in your internet habits.

3. Not having a plan

“Failing to plan is planning to fail.” This quote is overused and sometimes annoying – but it doesn’t make it untrue. Planning avoids wasting energy on “what should I do?” thinking.

A plan doesn’t require excessive detail – a simple outline of “to-do’s” works fine.

4. Not being focused

Constantly shifting your priorities is not a good habit. A focused individual knows the first, second, and third things to be done on any given day.

Substitute chaos for order by remaining focused.

5. Working too late (one of the worst habits!)

We’re not talking about hours imposed by your employer but on yourself. Working late can happen occasionally, but you may want to look at your schedule if you’re always up late getting something done. (If you’re more productive in the evening, that’s cool, long as you get some good sleep.)

6. Leaving things unfinished

Productive and successful people are great at finishing things.

Philip Stanhope, an 18^th-century British statesman who served as the 4^th Earl of Chesterfield, once wrote to his son: “Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination; never put off till to-morrow what you can do to-day.”

7. Poor listening

Being inattentive or dismissive of new opinions or ideas is a bad habit. This often happens because we think we know more than we do.

Actively listen and pay attention; both skills will allow you to accumulate knowledge faster than most others.

8. Going it alone

This point will make introverts shudder. But not spending enough time with others to converse or collaborate may lead to missed opportunities. Not collaborating implies to others that you prefer “going it alone,” or putting too much work on your shoulders.

9. Resting on your laurels

In other words, not trying to learn anything new. Our brain is tremendously powerful, but we must use it regularly and wisely.

Scientists have discovered that neuroplasticity – the growth of neural networks within the brain – is a fact. The only limitations we have to learn, grow and adapt are self-imposed. Give your brain a daily challenge.

10. Pointless meetings

It’s not uncommon for successful people to be in some leadership role. If you research some of the most prominent politicians, businessmen/businesswomen, etc., you’ll notice that they don’t speak unless there’s something to be said.

And they certainly don’t organize hour-long meetings that waste the time of all involved.

11. Being disorganized

Organized doesn’t necessarily mean “neat and tidy,” but whether your stuff – including your “mental files” – are in order and accessible.

You are wasting a lot of time if you’re constantly looking for something or scrambling around to get what’s needed. Find an organizational method that works for you and stick with it.

12. Allowing unnecessary interruptions

Does anyone else find unnecessary intrusions aggravating? *V

When we permit unnecessary interruptions, we engage in two unproductive behaviors. First, we effectively disengage our mind from where it should be – in our work. Second, it’s a huge waste of time. Various studies show that it takes the average person 25 minutes to return to the original task once disrupted.

Quick solutions: get comfortable with saying “no” or “I’m working,” put up a notice (on your desk, cubicle, etc.), set aside a block of time to address things that may disrupt your day.

10 Signs You’re More Stressed Than You Think

May 25, 2017 by Power of Positivity

There is near-universal consensus within the medical community that stress is a health problem of epidemic proportions.

Stress is considered ‘The Health Epidemic of the 21st Century’ by the World Health Organization (WHO).

‘“Americas #1 Health Problem: Stress. Contemporary stress tends to be pervasive, persistent and insidious because it stems primarily from psychological than physical threats. It is associated with ingrained and immediate reactions over which we have no control that were originally designed to be beneficial.” – The American Institute of Stress

The vast majority of surveyed Americans cite stress, especially work-related, as a major hindrance on their quality of life. Consider this list of stress-related facts and statistics:

75 percent of adults report experiencing “moderate to high levels” during the past month.
Half of Americans state that their current anxiety levels have increased compared to the same period last year.
Among high schoolers (9th through 12th grades) stress is cited as a top health concern. This statistic psychologists believe may cause long-term health problems in later generations without proper stress-management education.
Australia, China, and the U.S. report the highest percentages of work-related tension – at 91%, 86%, and 80%, respectively.

Approximately half of all U.S. workers state they “need help learning how to manage stress.”

Read that last statistic again quickly. 50 percent of all U.S. workers might as well be 50 percent of all adults (maybe a couple of percentage points less.)

Why such a ubiquitous lack of stress-management knowledge? Well, schools and colleges may educate people to prepare them for the future, but no college classes on “stress management” exist.

So unless one is inclined to research and practice stress management techniques, chances are that they’re in the dark with most other people.

Why Stress Is So Prevalent

Perhaps the primary culprit behind this epidemic is sheer ignorance. We’ve just accepted it as “a part of life.” We’ve adopted a sort of “it is what it is” attitude towards stress.

Sure, we cannot prevent all stress. Nor should be an attempt to do so; as an attuned stress response has served mankind well through thousands of years of evolution. A stress response in the brain could – and maybe already has – save your life.

But we’re not running from Sabertooths or fending off bloodthirsty warriors, as our distant ancestors had for thousands of years. Instead, today’s human has exchanged our ancestor’s survival-based “fight or flight” response to one based on pure impulse.

And…stress is sneaky.

When we are stressed out, several things happen: pupils dilate, blood vessels narrow, heart rate increases, breathing becomes shallow, etc. But we really don’t THINK about it. We experience it and let it pass.

But this common “auto-pilot” response has repercussions, especially if someone’s levels are high and have been for a long time. Stress, simply put, is the #1 killer of human beings. Chronic stress may contribute to all six leading causes of death:

heart disease
cancer
lung ailments
accidents
cirrhosis of the liver
suicide

10 Major Signs

As stated prior, it has a way of “sneaking up” on us. It induces an autonomic response that many pay little attention to.

So, we’re going to discuss 10 major signs of stress. Once you’re equipped with the appropriate management tools, you’ll be well-prepared to take action.

1. Difficulty making decisions

Stress interferes with one’s ability to make decisions, especially if a decision has significant consequences. It also negatively impacts on how someone perceives risk and reward.

2. More conflict with your partner

No real surprise that when one-half of a relationship is stressed out, the chances of a conflict surfacing skyrocket. Because of the physical and psychological effects, conflicts such as arguing, blaming, and often criticizing manifest.

3. Changes in appetite

Hormones responsible for appetite either incite someone to overindulge or go hungry. Leptin and ghrelin are two hormones that regulate appetite. The former fuels the desire to eat while the latter creates a feeling of satiety (fullness).

Approximately two-thirds of chronically stressed people overeat, while the rest are more inclined to push away from the table.

4. Feeling fatigued

It kicks the brain’s neural activity into overdrive. Because of the fight-or-flight response, heart and respiratory rates increase. If the brain can remain in this state, which consumes a disproportionate amount of the body’s energy reserves, the result is often an exhausted mind and body.

5. Lower self-confidence

While the exact explanation is a bit opaque, a correlation exists between stress hormones and depressive symptoms. One example of this relationship is the tendency for chronically stressed people to report lower self-esteem.

6. Concentration and memory problems

If individuals do nothing about their elevated stress levels, they risk developing chronic stress. When this happens, our brain’s capacity to “tune out” distractions diminishes, inhibiting our ability to concentrate. The rapid release of cortisol hormones into the hippocampus impairs memory as well.

7. Feeling impatient and on-edge

Credit this side effect to the oldest part of the human brain: the amygdala. Stress activates the amygdala, which stimulates the fight-or-flight response. The brain perceives this as fear. We’re more likely to feel on-edge and impulsive when in a fight-or-flight state – a byproduct of human evolution.

8. Changes in sleeping patterns

Per the National Sleep Foundation, “…people who are under considerable stress can have insomnia. It causes insomnia by making it difficult to fall asleep and stay asleep (due to elevated stress hormones in the bloodstream)…(and) alleviating the stress should alleviate the insomnia.”

9. Feeling less social

It is evident that it messes with the brain’s delicate balance of chemicals, paramount to overall health and well-being.

Social withdrawal (i.e., isolation) occurs most often when a person has dealt with extremely high levels of stress for a significant period. This can be attributed to some kind of chemical imbalance, perhaps even depression or anxiety.

10. Increasing use of alcohol, nicotine, or other substances

It is a psychological response that nobody likes experiencing. To alleviate this dreaded response, some people choose to self-medicate by using alcohol, nicotine or other substances. In the long term, the use of these substances can become an addiction. While appealing as a quick fix, prolonged abuse of harmful substances can exacerbate underlying problems.

5 Signs You Have An Indigo Child

May 25, 2017 by Power of Positivity

One of the fantastic things about all children is the power of imagination. Still, there are other children and adults with the ability to perceive things beyond what the normal adult can perceive. Whether an indigo child can actually have special skills, learn as they grow to ignore the unusual things they perceive, or the things we as adults have learned do not exist is unknown.

5 Signs You Have an Indigo Child

1. An indigo child seems to have extrasensory perception

Intuition doesn’t even explain the types of premonitions your child may have. They almost seem to have ESP (extra sensory perception) because they make correct choices that make it seem as if they knew something was about to happen. An example would be stepping to the side just before a motorcycle has to swerve toward the curb to avoid a car; how did he know that was about to happen?

Researchers in the Journal of Parapsychology studied Native American children and their abilities to guess the shape on an ESP test card concealed by a screen. They had perception results that were high above average chance rates. The Native children predicted cards with 700 to 1 odds compared to a typical result with average chance.

2. An indigo child knows what’s happening

If your child is highly perceptive and knows when something is wrong, you may have an indigo child. Nobody said a word, but the child knows you and your partner are fighting. Whether they pick up on your body language or they just have ways of knowing the imprint of pain on your hearts is the mystery they alone know.

3. An indigo child experiences creatures or beings you can’t see

If your child says that they see fairies, leprechauns, pookas, or ghosts, but you can’t see anything at all, you may have an indigo child. Fantasy creatures seem to be drawn to your child’s openness to receive energies of various kinds. Your child may talk to them or tell you about them, stare off in the distance at one of their invisible friends.

4. Has an imaginary friend

Does the child have New Age gifts to perceive auras and things that adults can’t see? Or are the children socially awkward so they make friends up? Some researchers believe that we may have created the New Age concept of an indigo child to reframe childhood psychological ‘problems’ like dependence on an imaginary friend. By doing so, the child would be viewed as having a more positive and unique personality, not a psychological problem.

Researchers in The Journal of Alternative and Emergent Religions say ‘In late twentieth-century America the notion of Indigo children emerged. Said to have indigo-colored auras and unique spiritual abilities, these young people have had difficulty fitting into social institutions and are often diagnosed with Attention Deficit Disorder.’ The researchers say that the concept of an indigo child was a way of assigning positive traits to ‘good children turned bad through psychological illness.’

5. An indigo child has personality quirks

An indigo child is highly intelligent and capable of being able to solve problems in ways that adults cannot imagine. They may seem distracted or inattentive, possibly because something unseen holds their attention. The child may often seem more serious than a child should, rather than smiling and playing. Acting adult-like in wisdom gives the indigo child the sense of having lived several lifetimes before.

References:
ESP in native American kids
http://search.proquest.com/openview/5fe04652ac60c1d6a6a87fc1af276e50/1?pq-origsite=gscholar&cbl=1818062
The Wisdom of Indigo Children: An Emphatic Restatement of the Value of American Children he Journal of Alternative and Emergent Religions
http://nr.ucpress.edu/content/12/3/6

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Every day is a day to shine. Shine on!

Here are 11 common traits quality women share:

1. She’s a woman who takes care of herself

2. She’s comfortable in her skin

3. She has a strong sense of independence

4. She isn’t self-absorbed or self-centered

5. She’s not a woman interested in drama

6. She inspires you to be the best version of yourself

7. She is level-headed about conflict

8. She’s a woman who is both opinionated and open-minded

9. She’s real when it comes to intimacy

10. She always seems to leave a positive impression

11. You feel extremely fortunate to have her!

Final Thoughts on Finding a Quality Woman to Share Your Life With

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Here are 11 behaviors psychopaths often display:

1. Frequent acts of aggression

2. Constant thrill-seeking

3. Manipulative tendencies

4. They lack genuine emotion

5. They want to take advantage of people

6. They (literally) have no empathy

7. They’re irresponsible and accusatory

8. An aggrandized sense of self-worth

9. They have no real friends

10. They’re frighteningly charming

11. They’re habitual criminals

10 Ways to Deal With Stress and Anxiety

1. Choose good and positive thoughts

2. Focus on the present and nothing else

3. Be a positive example in a hostile world

4. Forget about comparing yourself to others

5. Unplug and detach

6. Simplify and declutter

7. Break your tasks down

8. Get some exercise – however you have to

9. Check your sleep hygiene

10. Focus on responding, not controlling

Here are 12 unproductive habits that successful people avoid:

1. Giving themselves too much work

2. Technology distractions

3. Not having a plan

4. Not being focused

5. Working too late (one of the worst habits!)

6. Leaving things unfinished

7. Poor listening

8. Going it alone

9. Resting on your laurels

10. Pointless meetings

11. Being disorganized

12. Allowing unnecessary interruptions

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Why Stress Is So Prevalent

10 Major Signs

1. Difficulty making decisions

2. More conflict with your partner

3. Changes in appetite

4. Feeling fatigued

5. Lower self-confidence

6. Concentration and memory problems

7. Feeling impatient and on-edge

8. Changes in sleeping patterns

9. Feeling less social

10. Increasing use of alcohol, nicotine, or other substances

5 Signs You Have an Indigo Child

1. An indigo child seems to have extrasensory perception

2. An indigo child knows what’s happening

3. An indigo child experiences creatures or beings you can’t see

4. Has an imaginary friend

5. An indigo child has personality quirks

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Master Your Day with the Ultimate Positive Morning Guide + Checklist