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7 Signs of Chronic Fatigue (And How to Reverse It)

April 29, 2017 by Power of Positivity

Can you imagine a constant, tired feeling that doesn’t seem to go away? A 24/7 condition that causes you to feel drained – and nothing you do seems to help?

That’s what someone diagnosed with chronic fatigue syndrome (CFS) experiences on a daily basis. Unlike most medical conditions, no Food and Drug Administration (FDA)-approved medicine is available. However, this doesn’t mean there aren’t other options.

In this article, we’ll discuss some common signs of CFS and what is being done about it.

First, let’s discuss seven of the most common symptoms of CFS:

“People with (encephalomyelitis) or (Chronic fatigue syndrome) experience a range of symptoms that makes it hard to do the daily tasks that most of us do without thinking – like dressing or bathing.” – WomensHealth.com

1. Long-term fatigue

To meet the diagnostic requirements of CFS, a person must experience “long-term” fatigue, defined as a period of 6 months to a year. Beyond this time, the probability of a CFS diagnoses increases. Your doctor will evaluate your past medical history (if available) and identify any other potential explanation.

Individuals that have had a previous infection, no matter the duration or how long ago, may continue to feel tired or exhausted long after recovery; this is just one possibility a doctor must consider.

2. Cognitive problems

It’s no surprise that someone who experiences prolonged periods of fatigue has problems thinking. This sign can be frustrating – and potentially debilitating – for people with a high-stress job.

One common problem individuals with CFS experience is an impaired short-term memory. Short-term memory is defined as “A system for temporarily storing and managing information required to carry out complex cognitive tasks such as learning, reason, and comprehension.” No known correlation exists between CFS and long-term memory, however.

CFS may also affect verbal acuity, or the ability to “find and say” a particular word during normal speech.

3. Depression

CFS itself does not cause depressive symptoms. Rather, depression may manifest from various personal and work-related difficulties. It is possible for a person to have both conditions at the same time, according to scientific research.

Further, depression can exacerbate the symptoms of CFS and vice-versa. Unfortunately, doctors may interpret the symptoms of CFS as clinical depression. As such, it is important to clearly state any prolonged feelings of anxiety, hopelessness, or sadness – and will aid the practitioner in making the correct diagnosis.

4. “Post-exertional” fatigue

Post-exertional fatigue is perhaps one of the more obvious initial signs of CFS. Let’s use a hypothetical example:

Joe is a well-educated, driven, and successful businessman. He’s maintained his drive and passion for what he does for over 15 years when, all of a sudden, he experiences an onset of extreme tiredness. Even his daily lunchtime workout fails to provide any boost; instead, his fatigue worsens. Worst of all, his job duties – something he used to enjoy – depletes his energy.

Routine activities that were once normal (even enjoyable) now contribute to feelings of tiredness.

5. Fatigue after sleep

Generally, a short nap or good night’s rest will feel rejuvenating. Not so for some people with CFS. Many folks with CFS will, understandably, attempt to counteract their underlying symptoms by getting more sleep – only to find out that it doesn’t help.

Forgive the informality, but how much would this suck?

Fatigue following sleep is another strong indication of CFS – and another good reason why someone should schedule a doctor’s appointment.

6. Digestive problems

This one is a bit harder to explain.

The most plausible explanation is that CFS affects cognitive faculties (neurons, synapses, neurotransmitters); functions inextricably linked to the digestive system. The digestive system contains the most neurons – and receives more brain communications – than any other part of the body.

A CFS/digestive pattern is noted in a widely-publicized study: “Patients with CFS manifest symptoms suggestive of disturbed gut function, such as abdominal pain, diarrhea and/or constipation,” according to an article published in the Archives of Internal Medicine.

7. Other unexplainable symptoms

As the symptoms of CFS are broad in scope, it may be helpful to note some other common symptoms of the condition.

According to WebMD, CFS has eight “official signs and symptoms” aside from fatigue (you may notice some overlap to previously mentioned symptoms):

“- Loss of memory or concentration

– Sore throat

– Enlarged lymph nodes in your neck or armpits

– Unexplained muscle pain

– Pain that moves from one joint to another without swelling or redness

– Headache of a new type, pattern, or severity

– Unrefreshing sleep

– Extreme exhaustion lasting more than 24 hours after physical or mental exercise”

“Reversing” CFS

CFS is a complex condition that often requires a specialized treatment regimen. Here are some lifestyle changes and medical therapies that may help, per the National Health Service (NHS) of the United Kingdom:

– Abstain from alcohol, caffeine, and sugar

– Avoid any known “sensitive” beverages or foods

– Eat small, regular meals

– Get enough relaxation time

– Do not nap excessively

Here are some medical recommendations:

– Cognitive behavioral therapy

– A monitored exercise program

– Activity management

– Medication

(When we discuss the signs or symptoms of CFS, please understand that is not a comprehensive list. There are about 16 recognized symptoms of this condition. Also note: CFS, as with most other medical conditions, requires the attention of a licensed physician. A licensed practitioner far more likely to ascertain the correct diagnosis and recommend potential treatment options.)

5 Reasons You Should Make Your Bed Every Morning

April 29, 2017 by Power of Positivity

For reasons that vary from the cultivation of mental discipline to highlighting a bedroom’s aesthetics, there is something to be said about making your bed every morning.

There are also plenty of reasons (or excuses) why someone doesn’t make their bed. First, most people simply don’t care or notice – it’s a bed – what’s the big deal? With all the rushing around and things to do, making the bed is a “time-waster” for many people.

No dispute from this end that making your bed is mundane. It is. But this is one reason to do it. Think about your typical day: how many trivial, “unimportant” things require your attention anyways? You must do these things – at work, at home, or elsewhere – whether you want to or not.

So, why take the time to make your bed?

Here are 5 good reasons:

“If you make your bed every morning, you will have accomplished the first task of the day. Making your bed will [reinforce] the fact that the little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right.” – U.S. Navy Admiral William H. McCraven

#1 You start the day right

As Admiral McCraven said to the graduating class at the University of Texas, making your bed instills a sense of accomplishment. You walk out of the room knowing that you’ve achieved something. You’ll feel more inclined to complete another task, then another. At the end of the day, you’ll have done more, (perhaps) spearheaded from the simple act of making your bed.

If you approach making your bed with the mindset of “How I do anything is how I do everything,” you’ll gain a growing sense of pride, self-confidence, and motivation. Further, you’ll leave the house feeling a sense of control and personal responsibility – an asset you can take with you throughout the day.

#2 It cultivates mental discipline

Mental discipline, also known as self-discipline, is developed by overcoming mental and physical resistance.

When you roll out of bed on a Monday morning, sometimes the last thing you aspire to do is make your bed. This dreaded feeling is understandable, but it’s also a terrific opportunity to discipline yourself.

We tend to associate any form of “self-discipline” as harsh and restraining, but it needn’t be. Although your brain and body may resist your efforts, you can engage your mind at-will and gently bring its attention back under control. You employ your mind this way by focusing intently on one thing, and one thing only: the task at-hand.

Which segues perfectly into #3:

#3 It can be a great mindfulness exercise

One tenet of mindfulness is witnessing your thoughts without criticism or judgement. This very principle can be applied to all of our efforts. Any mundane task: washing the dishes, cleaning the floor, and yes, making the bed – are all excellent times to practice mindfulness.

As we implement mindfulness into every small or large task, we establish a mental and physical “connection.” This mindset dissipates much of the resistance and angst attempting to creep in as we intently focus on the task at hand. As our mindful “muscle” grows, we’ll find making the bed – and many other duties – less “painful” and more rewarding!

Charles Dickens, one of history’s most profound writers, once wrote:

“He did each single thing, as if he did nothing else.” Perfectly said.

#4 Your sleep may improve

A study by the renowned National Sleep Foundation (NSF) may have discovered a correlation between a comfortable bedroom and better quality sleep. Individuals or couples that made their bed “every day” or “almost every day” reported better sleep than those who rarely or never make their bed.

It’s difficult to explain this study’s results. But it may be the byproduct of the several other benefits listed in this article.

Certainly, it is not out of the realm of possibility to attribute higher quality sleep to a sense of accomplishment, mental discipline, task-orientation, and, perhaps most importantly, mindfulness.

#5 You’ll appreciate the neatness

For those with an eye for design aesthetics, making your bed will most likely prove pleasing to the eyes.

Rachel Hoffman, a housekeeping and organizational guru, states: “Taking a moment to straighten up your bedding creates an orderly and neat focal point in what might otherwise be a messy disaster.”

Hoffman also says that making your bed can serve as a source of inspiration and reassurance. More specifically, that you can control your surroundings; this “can be pretty empowering as an indication of what you’re capable of accomplishing with just a small amount of effort.”

10 Behaviors People Display That End Relationships

April 29, 2017 by Power of Positivity

“Old habits die hard,” as the old axiom goes; this is particularly the case when old (read: bad) habits carry over into – or manifest during – intimate relationships.

Dr. Robert Firestone is credited for theorizing the now-renowned “fantasy bond” wherein a couple forms the illusion of connection and closeness with their partner despite emotional disconnect.

Dr. Firestone explains the rationale of his theory:

“Most people have fears of intimacy and are self-protective and at the same time are terrified of being alone. Their solution to their emotional dilemma is to form a fantasy bond.”

That’s because couples that form such a bond “go through the motions” of an intimate relationship out of a deep-rooted fear of being alone.

Predictably, the psychological patterns and behavior(s) of one partner can increase the risk of emotionally alienating the other. In turn, the chances of a once-healthy relationship becoming a “fantasy bond” increases as well.

Does everyone experiencing relationship turmoil create a fantasy bond? No. In fact, some decide to file divorce papers on a whim. In addition, some become physically, emotionally, and verbally abusive.

A relationship can deteriorate in a variety of ways, whether through living out a “fantasy bond,” being served with divorce papers, or something worse.

What all of these unfortunate outcomes have in common is this: one or both partner’s behavior(s) likely led to the relationship’s decline.

“What I’ve learned, through my own work and through a 30-year longitudinal study of couples and individuals, is that we can contrast the patterns of behavior between couples that result in long-term romantic love with those that signify that the couple has formed a ‘fantasy bond.’” – Lisa Firestone, Ph.D., Clinical Psychologist, and author

Here are 10 common psychological traits or behaviors capable of wrecking a relationship:

1. Complaining and Nagging

A partner that invariably complains or nags creates division and tension in a relationship. If the complaint is legitimate, it is advisable to wait until a good time to have the conversation (ex: when both are alone and comfortable.)

It is also important to refrain from carrying on impulsively (i.e. nagging). This behavior accomplishes nothing and only serves to drive the other person away.

2. Poor Communication

It’s been said over and over that communication is the most important element of any relationship. Open and honest communication creates chemistry, understanding, appreciation, and acceptance.

Poor and infrequent communication can lead to resentment, misunderstanding, and isolation. Because of this, couples need to engage in open communication on a daily basis, if possible.

3. Fighting over text message

So you are both adults; thus, the act of initiating or participating in a text message argument should be considered juvenile. If you’re doing it, stop. Arrange a time or place to talk or meet up.

Nearly all relationship experts are in agreement that text-fighting considerably increases the chance of a relationship going downhill.

4. Overstepping boundaries

Being in a relationship, in the most technical sense, is a mutual agreement. It is important to understand the individuality of your partner, and vice-versa. In fact, each other’s individualism should be a catalyst for spontaneous, romantic excitement.

A co-dependent partner may (knowingly or unknowingly) diminish their partner’s individuality by “fusing” their identities. Regardless of the relationship’s progression, this is almost always unwelcome, as the other party feels controlled and limited.

5. Being “over distracted”

In a culture where we’re always engaged on social media or fiddling with our cell phones, distraction has become the new norm. Technology, as with alcohol and drugs, can become an addiction. Thus, it’s abuse that can have serious consequences.

When an overzealous tech lover is compulsively checking their cell phone, their significant other perceives this as a sign of disrespect. Worse, they feel their presence comes second to a cell phone. Not good.

6. Jealousy

Dr. Michele Kerulis at Northwestern University states “Jealousy can stem from insecurity, lack of trust, fear of betrayal, low confidence, and can linger from past relationships and life experiences.”

Indeed, the idea of discussing jealousy issues may be cringe-worthy. But Dr. Kerulis believes such dialogue to be vital. In fact, people who have a history of jealous behavior across relationship types (friendships, family, romance, etc.) may find some consolation in talking with a counselor or therapist.

7. Ungratefulness

It’s quite easy to get excited over the big things. For example, you feel delighted to receive a thoughtful little gift. During a relationship, however, the “small things” matter a whole lot.

Did they give you a back rub after a long day? Thank them. Did they stop on the way home and get you some food from your favorite joint? Thank them. Also, make sure to return the favor.

8. Being clingy

Yes, you are in a committed relationship now. But, following along the same lines of respecting your partner’s individualism, it is important to give them some space to be themselves.

Also, research demonstrates that doing the things bring you fulfillment – and not always depending on your partner to approve – makes you more attractive.

9. Addictive behaviors

Yes, this one is quite evident. Addictions can quickly spell a relationship’s end. Joan Bibelhausen, J.D. and family lawyer states: “In family law, addiction to alcohol, drugs, or compulsive behaviors such as gambling are present in a significant amount of cases.”

The sad fact remains that the number of untreated addicts far exceeds the rehabilitated. Tragically, addiction has a devious way of isolating everyone the user cares about including their partner.

10. Financial incompatibility

Money is the leading cause of stress in relationships. Thus, it’s no surprise, that causes breakups, separations, and divorce.

Relationship experts state that it’s not the lack of money that’s the most-cited problem, it’s the ambivalence surrounding one or both partner’s spending habits which are often less than desirable.

Dr. Seth Meyers, Psy.D. writes: “Without a doubt, differences in money management styles between two partners can ruin a marriage. In fact, you don’t even need to be married to fall victim to the powerful influence money problems can have on a relationship.”

Meyers adds for good measure: “If you know that money management is a true problem, you must confront the issue head on immediately.”

References:
Firestone, T. (2016). How Do I Know if I Have a Fantasy Bond? Retrieved from https://www.psychalive.org/how-do-i-know-if-im-in-a-fantasy-bond/
Lamberg, E. (2017). 9 Common Behaviors That Are Subtly Sabotaging Your Relationship. Retrieved from http://www.rd.com/advice/relationships/bad-relationship-habits/

The 4 Toltec Agreements That Will Change Your Life

April 28, 2017 by Power of Positivity

“From whom?”

The Toltecs are a people who rose to prominence in central Mexico between the tenth and twelfth centuries CE. They built a stunning capital in Tullan, known today as Tula, which is seventy-two kilometres North-West of Mexico City. They passed on their heritage to the Aztecs, who revered them for having a prosperous civilisation and even claimed descent from them.

With such glowing praise from the biggest known tribe of Mexico, let us look into what the Toltecs have to tell us. When these agreements are understood, people have new possibilities in life and get excited by these. Particularly the areas of happiness, love, and respect for themselves and their relationships. However, people do tend to forget about all the challenges and obstacles the mind has for living just ONE of the agreements. Don Miguel Ruiz, the grand master of Toltec spirituality and neoshamanism, touches on said challenges but people concentrate on the agreements themselves and miss out on other key information, which makes it rather likely to lead to disappointment, frustration, and “This does not work!”

Why is it so hard to do? Over the years, we do not pay attention to how we express ourselves and have our own personal automatic responses. These are out of habit and, because of this, the expressions in our words, emotions, tones, and attitudes are not our conscientious decisions. Not to worry; these mind habits do not have the power to stop the commitment of adopting the Four Agreements if you do not let them. Also, do not forget that, because you already have set habits subconsciously in the mind, it is very difficult at first to be able to keep to the agreements all of the time.

THE FOUR AGREEMENTS OF THE TOLTEC PEOPLE

1. BE IMPECCABLE WITH YOUR WORD.

– Speak with integrity.
– Say only what you mean.
– Avoid using the word to speak against yourself or to gossip about others.
– Use the power of your word in the direction of truth and love.

2. DON’T TAKE ANYTHING PERSONALLY.

– Nothing others do is because of you.
– What others say and do is a projection of their own reality, their own dream.
– When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. DON’T MAKE ASSUMPTIONS.

– Find the courage to ask questions and to express what you really want.
– Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
– With just this one agreement, you can completely transform your life.

4. ALWAYS DO YOUR BEST.

– Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
– Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

What this article intends to do is to promote freedom. This freedom is a personal one from fear, illusions, and long-held beliefs within the mind, which relieves the human condition from suffering. When this is achieved, you learn to automatically live your life with unconditional love, perennial gratitude, and respect for the self and others.

What can YOU do for yourself to make life better, not only for yourself, but also for others in your clan? Are you mentally strong enough to adopt these Toltec Four Agreements?

5 Allergy Triggers You Need to Avoid

April 28, 2017 by Power of Positivity

The latest surveys show that the rates of allergy are increasing throughout the world, affecting up to 30-35% of people at some stage in their lives. This increase was initially seen in countries such as the UK, Europe and USA, but can now be found in all countries undergoing industrial development. – British Allergy Foundation

Indeed, the number of people with some type of allergy is on a steady incline. The frightening thing is that scientists don’t have a definitive reason for this growing epidemic.

We’ve traditionally associated the word “allergy” with foods, medications, and plants, and rightfully so, as they constitute the vast majority of allergy cases. Unfortunately, due to alterations in the means of production, along with changes to the global environment, “common culprits” of allergies appear to be spreading.

This article discusses five allergy types on the rise – and what preventative measures to take.

5 Allergy Triggers to Avoid

#1 Insects

After we’re bitten or stung by some pest, most of us will have a “normal” reaction, such as swelling or itchiness of the skin. For a small, increasing group of people, an insect bite or sting can be deadly. Per the American College of Allergy, Asthma, and Immunology (ACAAI), approximately 3 percent of adults attacked by an insect die from the reaction.

According to the ACAAI: “Stings from five insects – honeybees, hornets, wasps, yellow jackets and fire ants – are known to cause allergic reactions to the venom injected into the skin.” To most people, bites or stings from an insect, though rare, are normal. Hence, when someone experiences a bite or sting, they’re likely to – as most people would – wait for it to heal.

It is important to recognize the potential symptoms of an insect sting allergy: pain, redness, swelling (in the affected area and sometimes beyond), flushing, hives, itching, and anaphylaxis (a less common condition that impairs breathing and can be life-threatening).

#2 Pets

The Asthma and Allergy Foundation of America (AAFA) estimates that as many as 30 percent of adults are allergic to cats and dogs, with cat allergies twice as common as dog allergies.

Goods new for soon-to-be pet owners is that the breed of cat or dog triggers the allergic reaction. In other words, someone can be allergic to certain breeds and be completely unaffected by others.

Per the AAFA: “A truly ‘hypoallergenic’ (unlikely to cause an allergic reaction) cat or dog does not does exist. If you have a cat or dog allergy, your body’s immune system reacts to proteins in the pet’s urine, saliva or dander.” An oversensitive or under-developed immune system is far more likely to cause a pet-related allergic reaction.

#3 Nickel

Increasing numbers of people allergic to nickel is perplexing to the medical community. Generally, this chemical element is not given a second thought; yet it is ubiquitous is common everyday items: coins, cell phones, eyeglass frames, and jewelry among them.

Initially, a nickel allergy causes contact dermatitis – an itchy rash that appears where your skin touches something (usually) harmless. Besides causing an itchy rash, a nickel allergy can also cause other changes to the skin, such as blistering and redness.

Due to the increasing cases of nickel allergies, many companies are now producing “nickel-free” products. Additionally, some pharmacies sell nickel detection kits; something handy if you’re unsure a product of yours contains the element.

#4 Medications

Know how when you go to the doctor, and you check the “No” box that asks if you’re allergic to any medications? If so, you’re not alone. Most people don’t possess a clue to whether they’re allergic to some drug.

Per the American Academy of Allergy, Asthma, and Immunology (AAAAI), the most common medications that produce allergic reactions: antibiotics (e.g. penicillin), aspirin and ibuprofen, anticonvulsants (i.e. anti-seizure), chemotherapy, and certain antibody therapies.

“The chances of developing an allergy are higher when you take the medication frequently, or when it is rubbed on the skin or given by injection, rather than taken by mouth,” adds the AAAAI.

#5 Food

Of course, this list would not be complete without food allergies.

A couple of important facts about food allergies: (1) they tend to be hereditary; often passing from parent to child, (2) symptoms of food allergy are extensive, both in scope and duration.

The second point is of particular significance, as an initial reaction to one episode can vary drastically from subsequent reactions – an enigmatic pattern that often leads to unawareness of a potentially dangerous condition.

Any type of food can cause an allergic reaction, though eight food types are responsible for 90 percent of all cases:

– Eggs

– Fish

– Milk

– Peanuts

– Shellfish

– Soy

– Tree nuts

– Wheat

If you suspect that you may be allergic to something, it is important to visit an allergist (immunologist) for testing. Immunologists are specially trained to manage both allergies and the immune system.

After conducting tests and examining the results, they can design a specialized treatment regimen to help manage the allergic condition(s).

References:
American Academy of Allergy, Asthma & Immunology. (n.d.). Drug Allergy | AAAAI. Retrieved April 15, 2017, from https://www.aaaai.org/conditions-and-treatments/allergies/drug-allergy
American College of Allergy, Asthma & Immunology. (2014). Insect Sting Allergy. Retrieved April 15, 2017, from http://acaai.org/allergies/types/insect-sting-allergies
Asthma and Allergy Foundation of America. (2015, October). Are You Allergic to Dogs or Cats? Retrieved April 15, 2017, from http://www.aafa.org/page/asthma-triggers-causes.aspx
British Allergy Foundation. (2015, September). Why is Allergy Increasing? Retrieved April 15, 2017, from https://www.allergyuk.org/why-is-allergy-increasing/why-is-allergy-increasing
Chamberlin, K. (n.d.). These Allergies Are On the Rise-Why You’re At Risk. Retrieved April 15, 2017, from http://www.rd.com/health/wellness/allergies-on-the-rise/
Mayo Clinic Staff. (2016, November 18). Nickel allergy. Retrieved April 15, 2017, from http://www.mayoclinic.org/diseases-conditions/nickel-allergy/home/ovc-20267453

Has Your Heart Ever ‘Skipped a Beat’? This Is What It Means…

April 27, 2017 by Power of Positivity

A heart problem isn’t anything to joke about. So, here are signs that most often accompany a severe heart problem: shortness of breath, severe chest pain, heavy sweating, and dizziness, or feelings of fainting. This is a medical emergency, so you should probably cease reading and call an ambulance.

Okay, now that we’ve got that out of the way…

Most (all?) of us have experienced the strange sensation of the heart “skipping a beat.” When it first happens, it’s a little troubling. “What in the he** was that? I’m only 25 years old.” Regardless of your age, it is a disturbing feeling at first.

The Mayo Clinic describes the physiological mechanisms of a premature beat:

Premature ventricular contractions (PVCs) are extra, abnormal heartbeats that begin in one of your heart’s two lower pumping chambers (ventricles). These extra beats disrupt your regular heart rhythm, sometimes causes you to feel a flip-flop or skipped beat in your chest. (PVCs) are very common – they occur in most people at some point.

There are habits (mostly bad) that can contribute to PVCs. Here are five:

#1 Your Exercise Routine

(No, this is not an excuse to stop hitting the gym, pavement, or yoga mat. Hopefully…more on this below.)

The more physically rigorous a workout, the higher your blood pressure and heart rate. (Which is the goal of most workouts!) But as your heart pumps larger amounts of blood, the chances of experiencing a premature beat increases.

On a serious note, people experiencing PVCs on a regular basis during exercise should seek the advice of a doctor. Any heart condition large or small is nothing to ignore.

A condition known as ventricular arrhythmia, wherein a person physically exerts themselves beyond their heart’s capacity to supply blood and oxygen, can cause a near-instant death.

A healthy heart is crucial for any exercise regimen, and one reason for the “Consult with your doctor before starting this or any other exercise program” warning on any exercise product.

#2 Too much “Morning Joe” can cause heart fluttering

Or any caffeine, for that matter.

Slamming a cup of Joe or a Redbull is a morning ritual for millions of people. It gives us a much-needed energy boost, especially for those who despite mornings (yep, sounds about right.)

Caffeine acts on the Central Nervous System (CNS) and has a pronounced effect on alertness levels, which is why around 90 percent of world consumes the substance in some form. What follows is a rapid release of stress hormones, which alters heart rhythms. Interestingly, caffeine isn’t the cause of PVCs – it just exacerbates the feeling.

Avoid consuming any more than 400 milligrams of caffeine daily.

#3 Dehydration

Adequate hydration levels help to maintain the heart’s normal pace. Without enough fluids, the heart must exert itself to function properly as the body requires constant blood circulation for nourishment.

Also, dehydration can cause essential nutrients – such as potassium and sodium – to drop. This effect is dangerous, as these nutrients supply the heart with electrolytes, which are necessary for heart contraction and expansion. Magnesium, calcium, potassium, and sodium are the four main electrolytes required by the body.

It is recommended that adults drink at least 64 ounces of water daily. “8, 8-ounce glasses!”

#4 Insufficient Sleep

You aren’t the only one that feels the dastardly effects of a sleepless night; your heart does too.

The effect is systematic: lack of sleep leads to irritation and stress; the body releases hormones to counteract the stress, and these hormones can trigger PVCs. Stress hormones are the primary cause of those extra beats, in fact.

The National Sleep Foundation (NSF) recommends seven to nine hours for adults up to age 64, and 7 to 8 hours for ages 65 and over.

(For the curious parent out there, here’s what the NSF recommends for the youngsters:)

– Newborns (0-3 months): 14 to 17 hours

– Infants (4-11 months): 12 to 15 hours

– Toddlers (1 to 2 years): 11 to 14 hours

– Preschoolers (3 to 5 years): 10 to 13 hours

– School-age kids (6 to 13 years): 9 to 11 hours

– Teenagers (14 to 17 years): 8 to 10 hours

#5 An undiagnosed heart condition

As we’ve alluded to, most PVCs are harmless or easily correctable. However, an underlying heart condition may be present if “…premature beats…occur frequently, are coupled, or beat three times in a row at a fast rhythm, all of which may signal a health problem and pose an extra danger to your health.”

Among the most common conditions known to produce PVCs are heart disease, hypertension, and atrial fibrillation.

Medical professionals recommend a trip to the doctor’s office if the above symptoms should surface.

Final Thoughts on the Things That Make Your Heart Flutter

The factors influencing premature ventricular contractions (PVCs) underscore the intricate relationship between our lifestyle choices and heart health. Our exercise routines, caffeine consumption, hydration levels, sleep patterns, and vigilance regarding underlying heart conditions all play pivotal roles in determining the well-being of our cardiac system.

Understanding the impact of these factors and making conscious decisions to maintain a heart-healthy lifestyle can significantly reduce the risk of experiencing PVCs and related heart issues. It’s crucial to prioritize our cardiovascular health, seek medical guidance when needed, and embrace habits that nurture a strong and resilient heart. After all, a healthy heart is the cornerstone of a vibrant and fulfilling life.

References:
Lewis, A. (2017). What It Means When Your Heart Skips a Beat – and 9 Things That Cause It. Retrieved from http://www.rd.com/health/wellness/heart-skipping-a-beat-meaning/
Mayo Clinic Staff. (2014, April 26). Premature ventricular contractions (PVCs). Retrieved from http://www.mayoclinic.org/diseases-conditions/premature-ventricular-contractions/basics/definition/con-20030205
Pietrangelo, A., Krucik, G., M.D., M.B.A. (2014, October 22). The Effects of Caffeine On The Body Retrieved from http://www.healthline.com/health/caffeine-effects-on-body
WebMD. (2017). What Does It Mean When My Heart Skips a Beat? Retrieved from http://www.webmd.com/heart-disease/atrial-fibrillation/heart-palpitations-overview#1

The Community

Our Free Community of Positively Powerful SuperFans

Every day is a day to shine. Shine on!

First, let’s discuss seven of the most common symptoms of CFS:

1. Long-term fatigue

2. Cognitive problems

3. Depression

4. “Post-exertional” fatigue

5. Fatigue after sleep

6. Digestive problems

7. Other unexplainable symptoms

“Reversing” CFS

Here are 5 good reasons:

#1 You start the day right

#2 It cultivates mental discipline

#3 It can be a great mindfulness exercise

#4 Your sleep may improve

#5 You’ll appreciate the neatness

1. Complaining and Nagging

2. Poor Communication

3. Fighting over text message

4. Overstepping boundaries

5. Being “over distracted”

6. Jealousy

7. Ungratefulness

8. Being clingy

9. Addictive behaviors

10. Financial incompatibility

THE FOUR AGREEMENTS OF THE TOLTEC PEOPLE

1. BE IMPECCABLE WITH YOUR WORD.

2. DON’T TAKE ANYTHING PERSONALLY.

3. DON’T MAKE ASSUMPTIONS.

4. ALWAYS DO YOUR BEST.

5 Allergy Triggers to Avoid

#1 Insects

#2 Pets

#3 Nickel

#4 Medications

#5 Food

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#1 Your Exercise Routine

#2 Too much “Morning Joe” can cause heart fluttering

#3 Dehydration

#4 Insufficient Sleep

#5 An undiagnosed heart condition

Final Thoughts on the Things That Make Your Heart Flutter

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