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7 Sentences That Will Build A Stronger Connection With Your Kids

Communication between a parent and child is an active part of an often complicated bond. Early childhood years are often a stark juxtaposition to teenage years; when a parent’s willingness to engage in conversation with their kids is no longer so easy, and vice-versa.

During infancy, the child’s brain is busy absorbing how people communicate – a very early stage of speech and language development. At 12 months, it is common for the child to imitate speech, speak simple words (“mama,” “dada,” “uh-oh); identify words for common items (“crib” or “shoe”). The baby adores communicating with parents, and such adoration is reciprocated.

Speech quickly evolves during later childhood years; then there’s adolescence when it can seem communication between parent and child screeches to a halt. Some episodes of conflict between parent and child at this age are almost assured.

Why?

Because a teenager’s mind is swiftly becoming acquainted with new experiences, opportunities, and novelties that were once unfamiliar. Understandably, a good parent seeks to protect their child while – at the same time – giving them some independence to understand the world. This delicate “juggling act” is what often creates strife – and a potential breakdown in communication.

Despite these complications, it is possible to genuinely (and gently) communicate with your kids. Lowering the barriers of communication requires some compromise, patience, and mutual respect.

Perhaps most importantly, effective communication requires the parent to empathize with the mindset of their teenage child, which can prove difficult. Keep in mind, however, that we were all that age once.

In this article, we break down 7 common parent/teenager scenarios; along with 7 responses that may bridge this “communication gap” and build a stronger, most trustworthy relationship with your child.

Here we go.

Here are 7 sentences that will build a stronger connection with your kids:

1. When someone upsets them

Scenarios will surface when the teenager believes that they have been wronged by someone in some way. This type of situation often arises at school; with a coach, teacher, friend, etc.

A common parental response (especially if the “someone” is an adult) is to question how the kid created the problem – or worse, reproach them without inquiry.

What’s most important here is to allow the youngster to make sense of things. This doesn’t condone nor agree with their behavior; it means allowing them to rationally (and maturely) reflect.

An example: “That sounds like they’re troubling for you. I can see your anger. Perhaps you should think about it a bit and wait for things to settle.

2. When kids need someone

Even as adults, we all turn to that one person that can sympathize with a problem and speak honestly about it.

Teenagers are no different in this respect, but they still have yet to fully comprehend how the world works, and are often confused about to whom they should speak. The important takeaway is allowing them to rationalize their mindset – and seeking your support when needed.

An example: “You’re disappointed about what happened, I understand. You were expecting one thing, and the opposite happened. When you’re ready to talk, so am I.”

3. When they realize the world is flawed

Teenagers need to understand that the world is uncompromising in many ways, but this isn’t a time to go “full professor” on that topic. Acknowledge what’s happening while resisting the urge to provide a “professorial” response. Again, this open-mindedness gives them space to make sense of things.

What to say: “You tried to make things work, didn’t you? Why do you think it didn’t happen?”

4. When internalizing a problem exceeds the ability to deal with it

Teenagers are certainly prone to drama. Chalk this up to their still-undeveloped minds, or lack of maturity. Maybe the kid was cut from the team, or didn’t make the lead role in a play; such circumstances can be a “teaching moment.”

What to say: “I understand your disappointment. I’d be disappointed too. What can you do to make yourself better for the next chance?”

sentences to tell child

5. When kids become overwhelmed by anxiety

It’s important to remember that your teenage possesses all the necessary tools to handle adversity; whether they realize it or not. When the young one comes to a parent overwhelmed with anxiety, it is important to reiterate this fact while acknowledging their anxiousness.

What to say: “It’s healthy to feel uneasy when things don’t happen as planned. It can be difficult to adapt to such circumstances.”

6. When the parent needs more information

Teenagers, especially the intelligent/resilient/introverted/shy type are quite adept at withholding information. All teenagers, as noted, are still attempting to make sense of the world – and often experience a sense of befuddling confusion. The motive behind their thoughts and emotions isn’t relevant in this respect; the parent’s informative response, however, is.

What to say: “I understand that you’re smart and able to take care of many things yourself. Just know that we all need some help sometimes.”

7. When the kids need some inspiration

Some things do not change no matter how old we get – and needing some inspiration is one of those things. Teenagers, just like other age groups, need something that “gets them going.” Encouragement best comes from the people that love them most: their parent(s). Notice (and focus upon) their efforts instead of any “shortcomings.”

What to say: “I see that you’ve been working extremely hard. No matter what you face, hard work will always win. Keep going.”

5 Life Changing Promises To Make Yourself Right Now

Life passes us by before we know it, but what can we do to make each day count so that we can live our lives to the fullest? If you really want to savor each moment and not have any regrets when it’s all said and done, here are five promises to make yourself today.

5 Life-Changing Promises to Make Yourself Right Now

1. I promise to choose my attitude each day

When you wake up, you have a choice. You can drag yourself out of bed, barely mutter to your loved ones, and complain about your day, or you could choose to put on a smile. Before each action, there is a moment’s pause when we have a choice. Choosing our facial expression and body language is reflective of our own attitude about how our day will progress.

In 1973 German researcher Dr. Ronald Grossarth-Maticek gave his subjects a survey on pleasure and well-being. In a follow up with the test subjects 21-years later, the researchers found that those who scored highest on their attitudes were 30 times more likely to be alive and well than those who had low scores. The study found that ‘the incidence of cancer and internal diseases over the next 10 years,’ could be correctly predicted 93% of the time by looking for those with the most negative ratings.

2. I promise to accept responsibility for my actions or inactions

Nothing happens to you, but it happens with you. You either choose to act in response to what happens or you choose to not act. You are a servant to no one. You’re the only person who chooses the food that goes in your mouth or doesn’t, whether you get up and go to work or not, and whether you choose to help a stranded motorist or not. That’s one of the best promises you can make.

3. I promise to forgive myself for my action or inaction of the past

Your judgment of your past action or inaction is how you define your feelings about what happened with (not to) you. You have a choice about how you feel about what happened and your response. If you feel negative emotions about the situation, then it is time to promise to forgive yourself for believing negative things about you based on what happened in the past. You can choose differently in the future based on what you now know.

promises

4. I promise to love myself unconditionally

This is the most challenging of the five promises to make to yourself right now, because it is difficult for us to unconditionally love and accept ourselves. We judge ourselves in comparison to some standard that we have either created or accepted. Drop the standard. You are unlike any other. Love your unique, living self.

5. I promise to forgive others for their shortcomings

Although this might not seem like a promise that you are making to yourself each day, but a promise that is for others, it will help you in removing a burden that you may not have even realized that you were carrying around. There are beneficial health reasons that you might choose to forgive someone over not forgiving them: ‘Forgiveness is psychologically beneficial for victim and offender, influencing physical, mental, and social health,’ according to a psychological study on forgiveness, unforgiveness, faith and health.

In the book, The Handbook of Forgiveness, editor Everett Worthington, Jr. concludes that ‘Because people so frequently hurt each other, it is plausible that events requiring forgiveness occur in all types of relationships, even between childhood best friends or children and parents.’ The authors say that when one person hurts or offends another, ‘the other person suffers. The victim then must choose how to respond, in terms of internal thoughts, feelings, and motivations, as well as external behaviors to acknowledge the transgression but forgive the offender, or to refuse to forgive.’

 

11 Ways to Feel Truly Loved

“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.” – Tony Robbins

Did you know that research published to date hasn’t found a strong link between wealth and happiness? After accounting for basic needs (food, shelter, and money for essentials), wealth has a relatively small effect on well-being.

In a study undertaken at the University of British Columbia, Professor Elizabeth Dunn observed a much stronger correlation between positive emotions from giving money away than spending it. Interestingly, people with less money derived more happiness from giving money to charity.

And it’s not just the giving of money that makes people feel loved. Giving of one’s time and effort tends to create similar feelings of love happiness – both for the giver and recipient(s).

After researching data from 40 published papers, volunteers “…had a lower risk of death than non-volunteers. In addition, volunteers had lower levels of depression, increased life satisfaction and enhanced well-being.”

You are probably thinking: What in the heck do these research findings have to do with the article’s topic?

Simply this: giving – of money, time, or resources – is an exceptionally powerful act, especially when viewed from another’s perspective.

Some of the history’s most admired people are also among the most selfless. Martin Luther King, Nelson Mandela, Mother Theresa, Buddha, Rosa Parks, and Princess Diana are just a few names that come to mind.

Countless numbers of others have made a lasting impression through giving – and have, in turn, received reciprocation of their love and kindness.  In this article, we discuss ways in which we all can give, which (incidentally) draws love and admiration of others.

Here are 11 gifts we can give to feel ‘truly loved’ in return:

1. The gift of acceptance

There is perhaps no greater gift we can give than that of acceptance. George Orwell, one of the greatest writers of all time, once said: “Happiness can exist only in acceptance.”

Acceptance is not necessarily agreement. We can disagree with someone about something while still accepting each other’s humanity; maintaining both our dignity and theirs.

Can you imagine a world where we all just accepted each other? It would inevitably look much different than it does today.

2. The gift of freedom

The gift of freedom can be interpreted in numerous ways. The founders of the United States (“Founding Fathers”) viewed individual freedom as a sacred, inalienable right – something worth defending at all costs.

In truth, every living, breathing soul has the right to personal freedom provided that such liberties don’t harm anyone else. We can give this gift by encouraging autonomy and self-expression whenever the situation calls for it.

3. The gift of acclaim

Displaying an appreciation for someone else through compliment or praise is a remarkably powerful thing. For those feeling down on their luck, a well-intended act of praise may leave a lasting impression – perhaps changing the course of their life.

Acclaim can be freely given – anywhere and at any time. If you see someone deserving of praise, take a minute and say so.

4. The gift of a smile

William Arthur Ward once said: “A warm smile is the universal language for kindness.”

A smile costs us nothing but may mean everything to someone else. A person’s downcast attitude can instantly change if they see someone cares – something achievable through the simple act of a genuine smile.

5. The gift of (active) listening

In a remotely ideal world, the act of attentive listening wouldn’t be a “gift,” but in today’s society, it is. People the world over are inundated with distractions (with technology leading the way), rendering the art of listening mute.

When you take the time to sit down, look someone in the eye, and allocate 100 percent of your attention to them, you are providing a gift. Aside from demonstrating that you’re a good listener, you, in turn, show respect for them as a person.

6. The gift of our time

Time is a fleeting resource often used in pursuit of the wrong things. Some of the noblest professions – teachers, social workers, police officers, for example – spend most of their time interacting with people.

But we don’t have to spend 40 hours in a classroom, office, or squad car to provide the gift of service. Whether it’s routinely volunteering an hour here and there, conversing with someone experiencing hardship, or making yourself available, there are plenty of ways to spend our extra time to the benefit of others.

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7. The gift of your passion

Everyone has something of which they’re passionate. The question is whether we’re using our passions to benefit society.

Do you love pets? Animal shelters are always looking for some extra help. Do you enjoy gardening? Look for community garden projects that need a hand. Love to paint? Plenty of community projects are seeking volunteers for everything from painting a building to painting a mural.

8. The gift of patience

This may sound like a childhood lesson, but everyone develops at their own pace. Don’t give up on someone because they haven’t fulfilled yours or others expectations.

“Patience is a virtue,” with some requiring more patience than others. Patience, in reality, is a manifestation of tolerance. People are capable of making a turn for the better – and we should encourage them to do just that.

9. The gift of sincerity

This next point is arguable, admittedly – but a shortfall of sincere, goodhearted people is evident in far too many places. In other terms, the population of deceitful and hypocritical individuals is disproportionately high.

To be sincere, one must display honor, honesty, and strong character. To be labeled as “sincere” is the utmost compliment – and a gift to those who know you.

10. The gift of tough love

It is wonderful to be a sensitive and compassionate person – but it’s not the only way to demonstrate love, and, in fact, can be counterproductive. Those who dish out tough love (think of a parent or teacher) recognize a pattern of failure that requires some constructive feedback.

We all need someone to provide advice, guidance, and the occasional kick in the butt. This isn’t easy for the “disciplinarian,” and it certainly isn’t easy for the recipient. But the right thing isn’t always the easy thing. Tough love for the win.

11. The gift of equality

We could write 3,000 words on the importance of equality, but we’ll desist.

Most notably, we’ve seen the harsh consequences of inequality and intolerance due to race, gender, and religious beliefs. Today, countries justify the bombing of a sovereign nation using cryptic, deliberately misleading statements.

To embrace and accept one another as equals is humankind at its finest. We may agree or disagree on matters; yet, there is a clear difference between civil discourse and disavowing one’s humanity.

What Advice Do You Need To Hear, According To Your Zodiac Sign?

There’s no doubt about it – last year was a trying year for many of us. We had to endure financial hardships, relationship troubles, mounting stress, and, in general, simply a collective exhaustion about the current state of affairs globally. We all want change, but until it comes, we all have to work to enjoy our lives the best we can. Fortunately, your zodiac sign can help guide your life path.

So we hope this article will help you this year and put things in perspective for you, according to your zodiac sign. Everyone needs advice sometimes, and we certainly don’t mind giving it when you might need it the most.

What Advice Do You Need To Hear, According To Your Zodiac Sign?

zodiac advice

Aries (March 21st to April 19th)

Don’t make any decisions until you’ve had time to thoroughly think things through. Aries tend to jump the gun in many situations, either out of excitement, frustration, impatience, or all three. However, it does pay off to think about a choice before you act on it, because as we know, every action bears a consequence. Sure, taking risks can result in huge rewards, too, but even risk-takers weigh the pros and cons of their decisions before making them.

Just remember to think about how the decision will affect your life, and if it will benefit it positively, then we say: “Go for it!”

Taurus (April 20th to May 21st)

You might expect others to treat you how you treat them, and that would hold true in a perfect world, but it doesn’t always work that way here. You can give someone your whole heart, only to have it crushed and broken. However, this doesn’t mean you shouldn’t love with your entire being, because holding back could mean missing out on your one true love. Love everyone you come across; the right one will never want to throw your love away.

Gemini (May 22nd to June 21st)

While you have a free-spirited aura about you, dear Gemini, you also tend to weigh other people’s opinions too heavily in how you choose to live your life. Remember that only you can decide how you want to live, not others. No one knows but you what truly makes you happy, so always follow your heart, even if other people don’t see your vision. You aren’t here to please others; you’re here to find your route to happiness and success, even if you have to venture into uncharted territory.

Cancer (June 22nd to July 22nd)

As a fellow Cancer writing this article, I completely relate to the complex mind and heart of the crab. I know living in these times here on Earth can feel suffocating and exhausting, but we must rise with the tides and learn to brave the impending storms. This zodiac signs shows that we cannot blame others or force them to see things our way. Indeed, we must own our responsibilities and weaknesses, and learn to fend for ourselves. We also have to look at our strengths, and see how they can help us navigate turbulent seas. Use your sensitivity as a strength, because the world desperately needs our compassionate hearts right now.

Leo (July 23rd to August 22nd)

Those under the Leo zodiac sign tend to compare their lives to others, or wish their life looked a little different. However, this does nothing but allow depression to set in, and sucks the joy right out from under you. Learn to love your life now, and improve upon it as you go. Set goals and go after them, because complaining about your life won’t get you anywhere. Use your confident, cheerful attitude to your advantage, and do whatever your heart guides you to. Water your own grass, and don’t worry about how it looks on the other side of the fence.

Virgo (August 23rd to September 22nd)

Virgo, you tend to put people on a pedestal quite easily, and can fall victim to their mind games. You have a big heart, but don’t let people take advantage of that. Remember to set boundaries, and if someone can’t respect them, then show them the door. You deserve the best, so don’t settle for less than that.

best not stress

Libra (September 23rd to October 22nd)

Libra, you can flit from one thing to another quite quickly, as your mind feels like an Energizer bunny running at full speed constantly. Give your mind a rest, and learn to enjoy the silence for a bit. Go deep within yourself this year to figure out what you really want to do with your life, and how you can make a living out of it. You may not enjoy conventional jobs as much, so let your entrepreneurial mindset take over in 2017. The effort you put in now will certainly show later on.

Scorpio (October 23rd to November 22nd)

Scorpio, you have innate creativity about you that can take you far in life. However, you sometimes wait around for other people’s approval instead of just forging ahead and trusting your own instincts and what makes you happy. Remember, you don’t need permission to be awesome, so just go ahead and light the world on fire with your brazen spirit, and the rest will fall into place naturally.

Sagittarius (November 23rd to December 21st)

Sagittarius, you have an adventurous, infectious personality, but you can get hot-headed pretty easily when things don’t go your way. Your zodiac sign reminds you to just go with the flow, and use the roadblocks as an opportunity to take a detour and enjoy the view from a new path. It isn’t always the situation, but how you react to it that can really make or break you.

Capricorn (December 22nd to January 20th)

Capricorn, you have an amazing work ethic, but you can get burnt out if you don’t learn to slow down and take time out for yourself. You don’t have to rush to accomplish your goals; in fact, you can enjoy that victory a lot more once you stop to smell the roses and treat life as an adventure rather than a race.

Aquarius (January 21st to February 18th)

Aquarius, you love to live in the clouds and daydream to your heart’s content, but unfortunately, you have to come back down to reality sometimes and deal with real life issues. You can get what you want in life, but you have to learn to deal with the less fun “adult” problems while still striving toward your dreams.

Pisces (February 19th to March 20th)

Pisces, you have an amazing sense of intuition, so why don’t you listen to it more often? If something doesn’t feel right in your gut, then make sure you listen to your instincts. The longer you ignore them, the worse the problem or situation will become, your zodiac sign warns.

(C)Power of Positivity, LLC. All rights reserved

15 Good Ideas For A Bad Day

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

Not one of us is immune to the occasional bad day; it happens, it sucks, now what?

While we may not be responsible for everything that contributes to a bad day; it is our responsibility to control what can be controlled. At any point, we can decide to do something different and make each day better. Too many people nowadays cede their inner happiness to outside influences – at work, home or elsewhere; but happiness is not determined by our environment unless we allow it to be.

Miyamoto Musashi, widely considered to be among the best warriors of all time, once said: “There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”

The purpose of this article isn’t to dwell on the philosophies of happiness or lack thereof. In retrospect, citing the master swordsman and philosopher Musashi may have been aiming a bit high (sorry!) It is a great quote, though, isn’t it?

Anyways, we’re simply going to list 15 things that we can do to make each day better. It is our sincere hope that, by implementing one or more of these, that you have a better today, tomorrow, and future.

15 Good Ideas For A Bad Day

1. Breathe mindfully

Breathing is life, and life is breathing – an all-important facet in today’s crazy world.

Modern society embraces “the rush” of consumption, competition, improvement, 24/7 news…constant activity, in other words. We don’t necessarily “want” culture to influence how we behave, and we don’t have to.

Solely taking 5 deep, mindful breaths relaxes our body and mind; taking us away from the circus for a bit.

2. Drink plenty of water

Can you survive on one or two glasses of water a day? Sure. Is it a good idea? Absolutely not. Drinking at least 8 to 10 glasses of water daily is a natural elixir to both mind and body.

Make a habit of carrying a full water bottle everywhere you go. You’ll discover that maintaining proper hydration may just be enough to turn a bad day into a good one.

3. Make your bed

Admittedly, there is nothing fun about making your bed; so why do we include this monotonous activity? Because mindfully making your bed a daily habit provides a sense of accomplishment. Small victories matter in maintaining a positive outlook throughout the day (more on this later.)

4. Take a shower

Or, if you’re pressed for time, splash some cold water on your face. Both have a way of rejuvenating a lethargic body and mind. For added benefit, take a shower or wash your face with mindfulness (unwavering attention).

5. Get outside

Research has shown that immersing yourself in nature is one of the most powerful stress relievers there is. For one, the body is exposed to sunlight which can naturally replenish energy reserves. Also, you’ll be getting a bit of exercise; this will provide some needed oxygen and blood flow to the brain and body.

6. Get a snack (no junk food)

Consuming a natural, well-balanced diet is key to maintaining a healthy mind and body. When our blood sugar levels drop, we’ll inevitably feel sluggish and irritable. While it may be tempting to reach for some candy, snacking on healthier alternatives – nuts, dried fruit, or seeds – provides vital nourishment that sugar-laden snacks do not.

7. Change your environment

Today’s office environment can be depressing and stifling. If you have the option of taking some of your work elsewhere, take advantage. If not, use your break and lunch times to get away.

8. Listen to some upbeat music

Music has a wonderful way of instantly changing our mindset to a more positive one. There is a physiological reason for this; the brain releases “feel good” chemicals called endorphins when exposed to the music we enjoy.

An Oxford University professor explains: “Psychologically, endorphin release is experienced as a mild opiate ‘high,’ a corresponding feeling of well-being, and light analgesia.”

9. Accomplish something small

Upon awakening, it is not unusual to run a “to-do” list through our head before we even get out the door; this can quickly manifest into a sense of overwhelm.

One way to circumvent this response is to accomplish some small task with our full attention. This can be packing your kid’s lunch, brushing your teeth, shaving, driving to work, and so forth. This prepares the brain for more challenging things ahead – and with a more optimistic mindset.

mind

10. Get some exercise!

Exercise can be a brisk 10-minute walk in the morning or a full-fledged workout. We needn’t rehash the abundance of research proving the benefits of exercise. Suffice to say that little else, if anything, is better for health and promoting a positive frame of mind.

11. Watch or look at something cute/funny

Similar to exercising and listening to music, laughter and joy causes our brain to release feel-good hormones. Watch some short YouTube clip that gets you rolling, or find some cute pictures of dogs on your phone.

12. Write down your thoughts

Writing down our thoughts serves as a “release.” Instead of compartmentalizing and revisiting the same thoughts (a lovely trait of the brain), writing things down – or better yet, keeping a journal – allows us to organize our many thoughts and release the stress that often accompanies them.

13. Get to bed!

Having and keeping a consistent, healthy sleep schedule does more than ensure a good night’s rest. Research has shown that quality, routine sleep improves concentration and memory; mood and energy levels, and helps maintain a healthy weight.

14. Exercise your mind

If you’re like everyone else, you have to work for a living. Work can be monotonous, boring, and downright stressful. Too often, our brain development stagnates as a result.

Related article: 5 Ways to Get Out of A Bad Mood In Less Than 5 Minutes

Do something you’ve always wanted that requires an active mind: learn a foreign language, take up an instrument, do a crossword puzzle, download a “brain training” app, learn how to draw…the opportunities are endless.

Your brain will sharpen; your confidence will increase, and you’ll be anxious to tackle the challenges in days to come!

15. Be mindful

We touched on this a bit earlier, but mindfulness can completely change your outlook and your life.

Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), explains: “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is in your mind.”

The key phrase: non-judgmentally. Not allowing negative thoughts to derail your happiness; and promoting feelings of relaxation, positive affect, and happiness.

https://youtu.be/vhsRMjDIiNc

Resources:
Douglas, S. (2013, January 15). Study: Performing Music Gets Us High. Retrieved March 21, 2017, from https://www.theatlantic.com/health/archive/2013/01/study-performing-music-gets-us-high/267138/
Foundation for a Mindful Society. (2015). Jon Kabat-Zinn: Defining Mindfulness. Retrieved March 21, 2017, from http://www.mindful.org/jon-kabat-zinn-defining-mindfulness/
Main, E. (2012, March 9). The Natural Way To Calm Down. Retrieved March 21, 2017, from http://www.prevention.com/mind-body/emotional-health/spending-time-outside-relieves-stress
(C)Power of Positivity, LLC. All rights reserved

10 Smart Ways To Respond To A Negative Person

Negative people are similar to black holes in outer space – appearing from nowhere while attempting to engulf everything else around them. Negative as a person they may be, it is paramount – if not only for our own health and sanity – to resolve the situation in an intelligent and healthy way.

First, it may be helpful to understand what constitutes a potentially negative person. Negative people have a way of draining energy from others around them. They’ll cause demean, attack, and defame you. They will make you feel unsafe, on guard, or tense; they’ll send negative energy through an unwanted vibe, or just flat-out dehumanize you. For some reason, if they cannot “reach you,” they’ll attack someone or something else you care about.

So, how can you appropriately handle such people while still respecting their humanity? It’s certainly not easy, as the negative among us would enjoy nothing more than to witness an emotional outburst of frustration and discontent. The problem is that by engaging in the behavior mentioned earlier, you simply feed their motivation.

In good conscience, we cannot (and should not) pretend to have the ultimate solution as it pertains to negativity in our lives. There are, however, ways that you can (constructively) handle negative people and their shenanigans without inflicting any type of self-harm.

Here are 10 ways of dealing with negative people:

“Don’t destroy yourself by allowing negative people to add gibberish and debris to your character, reputation, and aspirations. Keep all dreams live but discreet, so that those with unhealthy tongues won’t have any other option than to infest themselves with their own diseases.” – Michael Bassey Johnson, The Infinity Sign

1. Don’t take things personally

To not “take things personally” is much easier said than done. Some negative people after all will – at times – concentrate all of the vitriolic behavior onto you.

The problem with taking things personally with a negative person is that it doesn’t lead anywhere. The only possible outcome is a perceived “victory,” that they’ve managed to “hook” you.

2. Do not rationalize their behavior.

Many people do not like conflict; this is something known as conflict avoidance. As such, people on the receiving end of negative behavior will attempt to reason with a negative person. It’s important to remember that many negative people do not want to be “reasoned with.”

They may need a compassionate ear at some point or another, but they’ll most likely make such motives known in a more constructive manner.

3. Let them hear you

Not every negative person intentionally acts negatively. For whatever reason, they’ve simply adopted a pessimistic mindset. That said, when negative behavior repeatedly surfaces, it is time to make your voice heard.

Sometimes, those that are acting negatively without thought will perceive your forthrightness as something not to be trifled with.

4. Be compassionate

As mentioned, not everyone who behaves negatively intends to do so. When we consciously attribute their negative acts to potentially extenuating circumstances (personal problems, work-related stress, finances, etc.), it’s easier to see their behavior for what it truly is – an act of desperation and impulsiveness.

5. Separate yourself if needed

Being exposed to negative behavior on a frequent basis can be mentally and physically exhausting. We’ll instinctively know when a person is pushing us past comfort zone. It is at this point that it’s necessary to get away, if possible. We all have our limits; it’s nothing to be ashamed of or ignore.

treat people badly

6. Smile

Sometimes a negative person’s perception of the world around them is skewed. This can be attributed to anything, from childhood experiences to their experiences at home or work. The simple act of smiling and maintaining a positive disposition may be enough to challenge these perceptions indirectly.

7. Be mature

When a negative person presents themselves as a challenge or threat, it is far too easy to “stoop” to childish behavior such as being impulsive or insulting. In a way, this is a natural response, as no one appreciates being in the company of someone with a negative outlook; however, it is counterproductive, and only enables their (sometimes) immature mindset.

8. Do not judge or assume

The truth is that we all develop differently, and negative people are sometimes given the short end of the stick. Being judgmental or assumptive is evident through both verbal and non-verbal cues; it is important to personally refrain from these signals, no matter how tempting, when trying to resolve the situation posed by the negative person.

9. Set positive boundaries

We all heard the adage a million times: “control what you can control.”

Indeed, establishing and maintaining an environment of positivity often leads to one of two results: (1) it protects you from their negativity, or (2) helps them feel – and possibly act – in a more positive manner. Either way, either you create a positive impact.

10. Maintain a realistic POV

As compassionate and caring people, we’ll often try our best to accommodate and influence others that hold a more pessimistic, negative frame of mind. It is important to remember, however, that your healthy outlook empowers you to help others. As such, in the event that a negative person is trespassing and violating your positive frame of mind, it may be necessary to end ties.

While such a recommendation may seem harsh, it is important to understand that many others will come along that may need your help. You cannot (and should not) allow the unfavorable influences of one person to compromise this.

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