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7 Signs Someone Is Trying to Psychologically Manipulate You

People who manipulate others are among the most self-centered people out there. They serve their own interests, and often at the expense of an innocent victim. Methods employed by manipulators can be characterized as abusive, deceptive, devious, and exploitative.

Though their actions are most certainly malicious, manipulators are often both crafty and intelligent. The act of manipulation involves deliberate and complex thought processes. Indeed, only a person that leverages human psychology to their advantage can pull off this feat.

Psychological manipulation is a type of social influence that aims to change the behavior or perception of others through abusive, deceptive, or underhanded tactics. Harriet Braiker, author of Who’s Pulling Your Strings?

Dr. George K. Simon, a clinical psychologist and world-renowned expert on “manipulators, others with disturbed personalities, and their victims,” cite three requirements for successful manipulation:

(1) Concealing aggressive behaviors and intentions.

(2) Understanding the psychological shortcomings of a victim in determining which method will best achieve desired results.

(3) An uncommon degree of ruthlessness; having no apprehension about inflicting harm upon an unknowing victim.

Frequently, due to the clever techniques manipulators use, a victim uncovers their intentions through a simple “gut feeling.” The victim senses something is amiss – a feeling they can’t quite “put their finger on.”

Here are 7 signs someone may be manipulating you:

Watch for these behaviors that reveal a manipulator.

manipulate

1. They insist on “hearing your story” first

This first tactic is one that many salespeople utilize – and it’s often quite useful. So  just as a salesman will use “prospecting” to “baseline” your thinking and behavior, manipulators will as well. This is a means of attempting to evaluate any perceived strengths or weaknesses. As a result, they will use the insight to give them some kind of “edge” in their manipulative tactics.

A manipulator may do this repeatedly, which opens up an opportunity for you to “turn the tables.” Should you suspect an ulterior motive (or are just uncomfortable), refuse to engage in conversation if or when they prove otherwise.

2. They use “information overload” in attempting to confuse you

Like some textbook narcissists, smart manipulators will overwhelm you with alleged “facts” (e.g. statistics, data, events) that you may know little about. Similar behavior can happen in sales and other business-related discussions, as well.

Unlike a knowledgeable salesperson, however, a manipulator uses this tactic exclusively for their own gain. They’ll make every attempt to establish credibility through their “expert knowledge,” hoping that they’ll be able to control the situation at their will.

If you’re in this situation, it’s a good idea to use your best judgment or simply walk away.

3. They exude negative emotions

Some manipulators may raise their voice while taking when trying to aggressively manipulate someone. Manipulators that engage in this behavior are seeking to get someone to conform to their demands – an ordinary coercion technique for the combative schemer.

When in this situation, it’s best to remain level headed, walk away, or simply “say no” any demands.

4. They make you feel insecure – or try to

Someone that is insecure is often a target for manipulators, as insecurity is perceived as a severe weakness by these liars and deceivers. Manipulators will try different ways of creating a sense of insecurity or inferiority, such as negative humor and sarcasm. They’ll often poke fun at your appearance, work habits, and even your personal life.

So if you can manage to resist punching their smug face, that’s step one. Step two is to (confidently) make it clear that this type of talk is unacceptable and unwanted. Of course, you should just get out of there ASAP if that doesn’t work.

manipulate

5. They will “play dumb” at times

Professing ignorance is a secret weapon in a manipulator’s arsenal. This is a tactic commonly seen in the workplace, where the con-artist will insist on “playing” dumb – a passive-aggressive technique used to hide something or avoid an obligation. This is similar to how a child will profess inability to get an adult to do something for them they don’t want to do. Sadly, some “adults” do this as well.

So don’t be afraid to call their bluff if you’re confident in your interpretation of their behavior. Refuse to take on responsibilities that are not part of your “job description.”

6. They manipulate facts

Manipulators are, most often, compulsive and pathological liars. It’s no surprise, then, that they’ll twist the truth in an attempt to gain some type of leverage. They’ll blame innocent people, display biases, exaggerate, “forget” important information, make excuses, etc., etc.

This is perhaps a manipulator’s primary weakness. Even the most shrewd schemer is prone to telling a fib that is found out.

Aside from us respecting their basic humanity, manipulators deserve nothing. Compulsive and pathological liars deserve nothing. As such, you are under no obligation to stand idly by while such people spoon-feed you lies.

7. They place undue pressure

Manipulators will apply an excessive amount of pressure on someone in an attempt to get them to make a decision before they’re ready. They’ll often create a false sense of urgency in trying to raise the level of tension. Of course, this is all a sham, a theatrical display with an underlying motive. In fact, the end game is to suppress the victim’s decision-making ability and seize control.

Walk away, run away, or jog slowly in the opposite direction. Refuse to play this type of game.

10 Day Sugar Detox (To Reset Your Mind And Body)

Sugar is most certainly an addictive substance – up to eight times as “addictive” as cocaine; only sugar is not an “emotional addiction,” but a biological one. Those who consume sugar at disproportionately high levels alter the brain’s mechanisms of pleasure and reward. Practically-speaking, they may reach for a stashed soda or candy bar without really even realizing what they’re doing. They’re hardwired for sugar .  At some point in our lives, a sugar detox is necessary to reset our body and brain.

Here are a few statistics to kick-start this article:

  • The average American consumes over 150 pounds (? 69 kg) of sugar per year.
  • An average American child eats over 228 pounds (? 103 kg) of sugar per year.
  • The average American consumes over 146 pounds of flour per year.
  • Flour is known to raise human blood sugar at a higher rate than sugar.

Statistics aside, high sugar intake – in its various forms – is detrimental to human health.

“The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic diseases sucking the life out of our citizens, our economy, and increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type-2 diabetes, depression, and even acne, infertility, and impotence.” Mark Hyman, M.D.

So, the question is what to do about it. Well, as with any addiction, it is necessary to flush the substance from the body with the aid of the following sugar “detox”

Here’s the 10 day sugar detox plan you’ll want to follow:

This brings us to the article’s main topic – a 10-day sugar detox. It is beyond the scope of this article to detail the precise means of an elaborate detoxification program; instead, we will provide 10 generally-accepted detox principles that can be completed in a 10-day period.

sugar detox

1. Decide (and commit) to doing a sugar detox

Make a strong commitment to detox from sugar by understanding its ramifications.

Dr. Mark Hyman, the author of The Blood Sugar Solution 10-Day Detox Diet, asks us to answer the following questions to help with this decision to detox:

  • Do you have belly fat?
  • Are you overweight?
  • Do you have pre-diabetes or type 2 diabetes? Does either condition run in your family?
  • Do you eat when you’re not hungry?
  • Have you experienced “food guilt”?
  • Do you experience brain fog, memory or mood problems, gas, reflux, joint or muscle pain?

In answering in the affirmative to one or more of these questions, you may benefit from a 10-day sugar detox.

2. “Go Cold.”

Similar to many other addictions, the best way to stop is to “Go Cold,” or “Cold Turkey.” Immediately refrain from eating all variations of sugar, flour, artificial sweeteners, and processed foods.

Sticking with real, fresh, whole foods will both benefit your health and help you navigate the 10-day detox.

3. Don’t reach for those drinks

The dangerous thing about sugar-laden beverages (juices, sodas, sports drinks, sweet teas) is that sugar consumed from these products is streamlined into your liver; this increases cravings for unhealthy (read: sugar- and carb-laden) foods.

Gatorade: 14 teaspoons of sugar. A 20-ounce soda: 15 teaspoons of sugar. Forget about it.

4. Get enough protein

Eating protein at every meal, especially at breakfast, is vital to keeping blood sugar levels in check, eliminating cravings, and maintaining good overall health.

Good protein sources include seeds, nuts, fish, chicken, or grass-fed meat. A single serving of protein is about 4 to 6 ounces (the size of your palm).

5. Eat plenty of (good) carbs

Actually, you can eat as many carbs as you’d like. Just ensure that they are the right types of carbs. Eating starch-laden foods is a big no-no during this process. Foods in this category include potatoes, beets, grains, and squash. Beans are optional, although abstaining from them for this detox is advised.

Eat non-starchy vegetables such as broccoli, cauliflower, collards, asparagus, green beans, kale, onions, tomatoes, fennel, eggplant, artichokes, zucchini and peppers; these are all decent sources of healthy carbs.

6. Eat good fats

As with protein, eating healthy fats at every meal is critical during this detox. Snack on nuts and seeds; supplement meals with extra virgin olive oil, avocados, fish, and other good types of omega-3 fats.

Fat is necessary as it normalizes blood sugar and sustains our cells.

7. Have an “emergency kit.”

The world-renowned alternative health advocate, Dr. Deepak Chopra explains:

“You never want to be in a food emergency when your blood sugar is dropping…You need an emergency food pack…I have one filled with protein, good fats, and good snacks so I never have to make a bad choice.”

The contents of your “emergency kit” do not matter, permitted that they meet the criteria explained here.

sugar detox

8. Breathe mindfully

Cortisol is the stress hormone that can trigger feelings of hunger (often of the sweet variety.) It is important to learn how to counteract this physiological response by breathing mindfully.

In addition to curbing feelings of hunger, some studies demonstrate that mindful breathing alters metabolism “from fat storage to fat burning.”

It’s quite simple: “Simply take five slow deep breaths – in to the count of five, out to the count of five, five times.”

9. “De-inflame.”

According to the Journal of the American College of Cardiology, proper dietary habits lower the risk of heart disease and inflammation.

The study cites refined starches and sugar consumption as a catalyst for an inflammatory response, recommending “the choice of healthy sources of carbohydrate fat, and protein,” as opposed to refined sugars and starches, to counteract unhealthy inflammation.

sweeteners

10. Get quality sleep

According to the Mayo Clinic, 7 to 9 hours of sleep is recommended for adults (younger groups require more).

The slightest deviation from this recommendation can adversely affect the hormones that suppress appetite; often resulting in a craving for refined carbohydrates and sugar.

When the body is not well-rested, we’ll (often subconsciously) pick and choose foods that provide a quick boost followed by a “crash.” Adequate sleep is considered the best way to counteract these effects.

Sources:
Giugliano, D., Ceriello, A., & Esposito, K. (2006). The effects of diet on inflammation: emphasis on the metabolic syndrome. [Abstract]. Journal of the American College of Cardiology, 48(4). Retrieved February 14, 2017.

How To Let Go And Move On From Toxic Friendships

Us humans, by nature, are highly social creatures. Most of us appreciate and enjoy being in the company of our social circle – a quality that allows us to share personal experiences with others. A good example of this common characteristic is the relatively recent explosion of various social networking tools; something that illustrates the strong human desire for social belonging and interaction. Toxic friendships don’t help us reach that goal…at all.

“Relationships are – not surprisingly – enormously important for health, and there are lots of studies on the biological processes that account for the link between relationships and health.” – Dr. Arthur Aron, director of the Interpersonal Relationships Laboratory at Stony Brook University

Evolutionary scientists and neuroscientists cite the evolutionary processes of the brain to articulate the mechanisms that drive one’s need for social inclusion. The neocortex, the outermost layer of the brain, is much larger in humans than in other mammals – and is the main component that stimulates “higher social cognition…as well as empathy and theory of mind – the ability to understand the feelings and intentions of others.”

“…the ability to understand the feelings and intentions of others” encompasses our ability to empathize” – an important aspect of maintaining healthy relationships.

This is a function where some fall short.

Despite the overwhelming neurobiological evidence concluding the human need for social inclusion, it says nothing about the desire to establish and maintain healthy relationships.

As we are all now well-aware, relationships – and hence, people – can be counterproductive to our mental and physical health.

In this article, we focus primarily on friendships, the type of relationship when some of us interact the most. More specifically, we’re going to discuss what constitutes a “toxic friendship” and how to rid yourself of this type of person.

What ARE “toxic friendships”?

To answer the preceding question, it may be advantageous to explain what a friend does:

– A person that makes you happier.

– A person that raises you up.

– A person that sticks with you “through thick and thin.”

– A person that will be honest with you, no matter how difficult it may be.

– A person that sees your potential, even if you may not.

– A person that encourages you to be your best.

Toxic friendships avoid doing these things.

They’ll hurt you, and rarely apologize; they’ll expect your loyalty without reciprocating the same; they’ll take and take, but never give; they’ll create and escalate drama; they’ll take the spotlight from you (and others) and put it back on themselves…and on.

In other words, their actions and words do not remotely demonstrate what a friend is and should be.

Why “breaking up” from toxic friendships can be hard.

Remember the quote defining one aspect of friendship: “…the ability to understand the feelings and intentions of others”?

Well, ironically, this virtuous quality dwelling within the majority of us can make it difficult to “end it” with those that lack such a mindset. Regardless of the toxic person’s tasteless actions, behaviors and words, some of us find it hard to “confront” such a person in fear of hurting them.

Why it’s not necessary to “break up.”

Assuming that the toxic person’s offense was not so egregious as to confront and end it then and there, we can choose instead to divert and revert our energy towards others.

toxic friendships

Among one of their many negative traits, toxic people can quickly diminish our energy levels. Toxic people do this in one of two ways: through your interactions with them or your anticipatory response to anything they may throw at you in the future. “What will I do if he/she does this/that?,” “How can I act in a way that doesn’t hurt them?” These are all questions that victims of toxic friendships often ask themselves.”

Related article: 5 Types of Toxic People You Never Want In Life

Well, we’re here to tell you that this expenditure of energy is unnecessary. Instead of depleting your finite energy reserves, make a conscious decision to spend more time with those that lift you up.

Forget the common perception that a “line must be drawn” if you do not wish to attempt such (although you may if desired.) Make a conscious choice to reduce your energy on a toxic person, and spend it on a great person or friend who exudes the qualities that you want in a companion.

Spend time and energy with people that make you feel better!

References:
Johnson, T. D. (2011, March 01). Healthy relationships lead to better lives. Retrieved February 13, 2017, from http://thenationshealth.aphapublications.org/content/41/2/20.full
Vrticka, P. (2013, September 16). Evolution of the ‘Social Brain’ in Humans: What Are the Benefits and Costs of Belonging to a Social Species? Retrieved February 13, 2017, from http://www.huffingtonpost.com/pascal-vrticka/human-social-development_b_3921942.html
(C)Power of Positivity, LLC. All rights reserved

11 Signs The World Is Awakening Right Now

Although it might seem like the world is going into crisis mode, if you look beneath the surface, you’ll notice a worldwide movement toward peace and justice happening. Every part of this Earth that needs healing is coming to the surface, and as they say, it only gets worse before it gets better. The riots and protests happening all around the world about various social, political, and cultural issues show that people want change, and they won’t stop until their voices are heard.

The world might seem like a dark place to live in right now, but this is actually a time of grand healing and transformation, in many aspects of life. If you have been feeling depressed, anxious, alone, scared, or vulnerable, please know that many of us are right there with you. It’s easy to feel lost and want to give up sometimes, but there IS a global movement happening as more people are realizing the cruelty, injustice, and division present in our world today.

With that said, here are a few signs of such an awakening happening, as many around the world report similar “symptoms.”

11 Signs The World Is Experiencing An Awakening

1. Feeling restless and on edge

People all over report feeling anxious and on edge for no apparent reason; they just feel that something big is about to happen, but they can’t put their finger on it. As unrest spreads across the globe, more and more people feel anxious about the state of the world, and rightfully so. Many of us just want peace, happiness, and abundance for all, and the fact that history seems to repeat itself makes so many of us feel powerless in our attempts to enact real change.

People around the world (ourselves at PoP included) want justice and freedom, but don’t know how to go about getting it, which creates frustration, anxiety, and fear.

2. Feeling tired all the time

Life today can get pretty exhausting, with all the responsibilities and chores we have to take care of. Not to mention, working 40+ hours a week just to barely scrape by adds another layer of exhaustion to our already tired souls. If you have noticed odd sleeping patterns, such as feeling more tired in the day, waking up in the middle of the night, or simply not being able to fall asleep, know that you are not alone in this. Many of today suffer from sleeping problems and feeling exhausted much of the time due to the strains that modern life puts upon us.

3. Heightened sensitivity

This is another huge sign of a global spiritual awakening, as many of us feel more sensitive to lights, noises, and busy places. Maybe you suddenly feel very anxious and uncomfortable in large, crowded places, but you never noticed this before. Maybe loud noises and bright lights are especially bothersome to you, and you try to avoid them as much as possible. Some of us don’t even like to leave our houses much of the time due to all of the overwhelming stimuli in the world today. Don’t worry, there’s nothing wrong with you; it’s just another symptom of awakening that we all are experiencing together.

4. Overwhelmed by technology

A lot of us really can’t stand computers, phones, or TVs for long periods of time anymore. The harmful waves that they emit are becoming overwhelming to many technology users, leaving them feeling frazzled, tired, and out of touch with those around them. In other words, it just feels like interference, or clouding of the brain. If you feel this way when you use your cell phone or computer, try taking frequent breaks so you don’t feel the effects quite so strongly afterwards.

5. Short attention span

This one isn’t really a shocker, as our fast-paced, constantly connected world leaves many of us with endless distractions. We have so much information to sift through on our phones and computers, not to mention the world around us, that it leaves our brains in a state of overdrive.

Apparently, humans have a shorter attention span than goldfish, coming in at 8 seconds. Goldfish, in comparison, have an attention span of 9 seconds. Obviously, if we all unplugged a bit more and tried leading slower-paced lives, we might be able to reverse this trend of shortening attention spans.

6. Going through more intense emotions

If it seems like your emotions are all over the place and you can’t sort through them effectively, you are not alone. We all feel this way at one time or another, as there is so much destruction and chaos happening on our planet right now. In any given day, you might feel waves of anger, sadness, loss, confusion, guilt, happiness, anxiety, stress, paranoia, etc, and continue cycling through these emotions. This is a normal part of awakening as a globe as we figure out how to deal with all of these issues that affect our daily lives, as well as the future of our planet. Not to mention, many of us are still trying to work through our past and deal with the present, which brings up many different emotions.

inspirational meme power of positivity

7. Questioning the “right” path

If you thought you knew the right path for you, but now feel confused about which way to go, don’t beat yourself up for it. Many of us are going through the same things and really trying to figure out how to live a life of true contentment, freedom, and abundance, as we all deserve. People are leaving relationships, jobs, and other things that no longer serve them, in search of what will really make them happy.

Related article: 6 Signs The World Is Experiencing a Spiritual Awakening RIGHT NOW

Don’t worry if your “right” changes from year to year, or even day to day; ultimately, you just have to go with your gut feeling and forget about pleasing the rest of the world.

8. Changes in appetite

You feel hungry some days, but at strange hours, not so hungry the next day, and sometimes, you don’t even know what you want to eat. Sound familiar? Well, don’t jump to conclusions just yet – it might just be another symptom of global awakening. Many of us are now aware of the toxicity present in our global food and water supply, and as such, tend to crave foods that are nourishing for our minds, bodies, and souls. That, of course, means different things to different people.

Some feel drawn to a raw vegan lifestyle, others just a vegan lifestyle, and still others a vegetarian or mostly plant-based diet. Go with what feels right for you, and only eat when you truly feel like it. If you’re more hungry one day than another, don’t question it too much. It likely is just your body attempting to find balance.

9. Frequent headaches

Another symptom people are reporting more often is severe headaches or migraines, for no apparent reason. It might even happen while you’re just relaxing at home, not thinking about much at all. We can only speculate about the cause, but it might just be due to the increasing stressors in the world and the global unrest occurring. If you notice yourself getting more frequent headaches, try to keep a journal of when they happen, as this could help you to determine the cause.

10. Feeling disassociated from yourself and reality

An overwhelming number of people don’t feel connected to much of anything in our current reality, even themselves. We’re all in search of answers, trying to find our own personal truths in this world. Many of us don’t exactly like to the current world we live in, so disassociation happens as a coping mechanism for reality.

11. Feeling paralyzed

In this case, it isn’t a physical symptom, but more of a mental thing that causes us to shut down. We feel pulled in so many different directions, and there’s so many paths we could take that we just tend to stop in our tracks and not do anything at all. We often don’t know where to turn and get overwhelmed with life, so we simply feel we can’t keep going. If this feels like you, just remember to take time to get in touch with your inner self, and rest as much as you possibly can. We’re all in this together; don’t ever forget that.

(C)Power of Positivity, LLC. All rights reserved

5 Natural Remedies For Psoriasis

“Psoriasis can make you itchy and uncomfortable. Treating it can be annoying and time-consuming. But some of the worst effects of psoriasis is emotional. You may feel like your psoriasis gets in the way of your relationships. It can make people treat your strangely.” – WebMD

Psoriasis is a chronic skin condition that affects 7.5 million Americans, and 125 million people worldwide. Physical signs of psoriasis include: cracked, dry and (possibly) bleeding skin; burning, itching or soreness; red patches of scaled skin; small scaling spots; swollen and stiff joints; thickened or ridged nails, and others. Various types of psoriasis exist, each with their own unique symptoms. These symptoms range widely; from mild itching and discomfort, to high fever and chills. The physical symptoms of the condition can be extremely painful.

Psoriasis can also severely impact one’s psychological health. The skin condition often makes the patient feel excluded and isolated, potentially manifesting into high levels of stress. Relatedly, there is some evidence that stress renders any prescribed treatment less effective. Worse, up to 49 percent of psoriasis cases go untreated. Obviously. treatment of the physical symptoms is already a problem. As such, chances are the associated psychological symptoms are, as well.

There is no cure for psoriasis, but there are plenty of natural, at-home treatments that can help alleviate symptoms. We discuss five such treatments here.

5 Natural Treatments for Psoriasis

1. Soaking treatments

Certain products – oils, Epsom salts, colloidal oatmeal, and Dead Sea salts – have been effective for some in removing scales, and easing itching and burning symptoms. These products are most effective when added to warm (not hot) water and soaked in for about 15 minutes.

The National Psoriasis Foundation recommends Dead Sea salts or Epsom salts as potentially the most beneficial. Following the soak, it is important to apply moisturizer immediately.

Use about a quarter-cup of salt at normal bathwater levels.

2. Moisturizing treatments

The burning, itching and scratching sensations are induced by drying of the skin. These symptoms exacerbate skin problems and makes the condition worse. As such, it is important to keep affected parts of the skin moisturized throughout the day.

Aloe Vera gel has been shown to alleviate the redness and scaling symptoms of psoriasis. The National Psoriasis Foundation (NFP) recommends using creams that contain at least 0.5% aloe. Aloe Vera gels and creams can be safely applied to the skin up to three times a day.

NPF notes “No benefit has been shown from taking aloe in tablet form and it can be dangerous.”

3. Capsaicin treatments

Capsaicin is the ingredient in chili peppers that gives them their spice. According to a study from the University Medical Center, Freiburg, in Germany, skin creams containing capsaicin may alleviate physical symptoms such as inflammation, pain, skin redness, and scaling.

Furthermore, when the ingredient is supplemented with ointments and skin creams, capsaicin can block the pain receptors in nerve endings. This may reduce some of the pain symptoms.

4. Vinegar treatments

Apple cider vinegar has been used for centuries as a disinfectant, and it may also be effective in relieving itching and irritation of the skin. The product can be purchased at nearly any supermarket, and is relatively inexpensive.

Application of the treatment depends upon the individual. Importantly, those with cracked or bleeding skin should not use this remedy. Applying vinegar to an open wound will further irritate the skin, and exacerbate any burning sensation.

5. Fish Oil treatments

Taking an Omega-3 fish oil supplement – or eating at least a couple of services of albacore tuna, salmon, and other fatty fishes – can help to reduce the inflammatory effects of psoriasis. In some studies, consumption of fish oils links to a decreased risk of cardiovascular disease and an improved immune system.

Related article: 8 Warning Signs from Your Skin to Never Ignore

As mentioned, psoriasis is an autoimmune disease, and this natural treatment may help provide a boost to the immune system. In effect, this may help alleviate some of the physical symptoms of the condition.

Final Note

It is important to carefully wrap the skin following application of a moisturizer, cream, or ointment. Firstly, this allows the product to better penetrate the affected skin area’s surface. Second, it increases the timeframe of the product’s effectiveness.

References
Mayo Clinic Staff. Psoriasis Symptoms. (2015, June 17). Retrieved January 13, 2017, from http://www.mayoclinic.org/diseases-conditions/psoriasis/basics/symptoms/con-20030838
The National Psoriasis Foundation. (2016). Herbs/Natural Remedies. Retrieved January 13, 2017, from https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies
WebMD, Jaliman, D., MD (Ed.). (2016). Coping With Emotions Regarding Psoriasis: Depression, Isolation, Stress, and More. Retrieved January 13, 2017, from http://www.webmd.com/skin-problems-and-treatments/psoriasis/coping-with-psoriasis#2

6 Behaviors That Create Egotistical People

Egotists are generally considered those who have an insatiable desire to demonstrate their own self-importance. Egotism is the opposite of humility. Whether or not this attitude is warranted is irrelevant; although most times it is not. Boastfulness is not an admirable trait, regardless of one’s status in life. Egotists apparently didn’t get the memo. “Conceited,” “boastful,” “prideful,” “self-centered,” “arrogant,” are all ways that egotists are often described by others. When in conversation, egotists will almost always try to redirect the conversation back to themselves and talk about their supposed successes, accomplishments, and achievements. How does one define egotistical? Simply put, they need to look good – and they feed off other people’s validation.

Describing behavior through this egotistical definition makes it seem eerily similar to behaviors displayed by narcissistic individuals. The underlying psychological drivers that link these two groups are self-centeredness and lack of empathy. Most times, they see other people not as “people,” but as a means to an end.

When we witness someone with narcissistic tendencies, many of us ask the one-worded question “Why?”

So why do these folks act in such an excessively individualistic manner? Furthermore, the same applies to an egotistical person. What drives their words and behavior? What molds their state of mind?

Here, we discuss six behaviors that may create egotistical people. We’ll attempt to delve into and analyze the mind of someone with an egotistical streak. Hopefully, this article will help clarify some of the basic psychology that may form an egotistical mindset.

HERE ARE THE SIX BEHAVIORS THAT CREATE EGOTIST

egotist

1. LACK OF SELF-ESTEEM

Ironic as it may sound, most egotists do not have a very positive self-image. They acutely recognize their insecurities and attempt to camouflage these insecurities by forcing a false persona – one of competence and confidence – in a desperate attempt to conceal their real state of mind.

Low self-esteem is nothing to laugh at; it is a leading cause of anxiety, depression, and a number of other psychological disorders. If only egotists that suffer from this problem would realize that it’s okay to be fallible and human. In fact, it’s the only way to maintain a healthy mindset.

2. MEGALOMANIACAL THOUGHT PATTERNS

Having high expectations of oneself is a healthy and productive frame of mind. However, spending a lot of time thinking about how one’s greatness will far exceed anything conceivably realistic is not healthy or fruitful.

Exaggerated and elaborate visions of grandeur are actually classified as a mental disorder known as megalomania. Moreover, egotists often possess varying degrees of these thoughts.

3. PENCHANT FOR EXAGGERATION AND DRAMATIZATION

As mentioned, egotists have an insatiable desire to make themselves appear important to impress others. As such, they’ll often exaggerate and dramatically overstate various aspects of their life.

If an egotist perceives their life’s progress as inadequate – a common characteristic of such people – they’ll embellish anything and everything in order to make up for this “gap.” Should someone call them out, they’ll frequently overreact in a desperate attempt to get people to buy whatever they’re selling.

4. AN AURA OF SUPERIORITY

Egotistical behavior, by its dictionary definition, is concerned with believing oneself to be superior. An egotist may actually believe they’re more attractive, intelligent, rational, (fill in the trait here) than anyone else.

Psychologists believe that this stems from a compulsive need to “match” someone else’s perceived qualities. It’s interesting to note that egotists are often highly-accomplished individuals; however, their unquenchable (often irrational) desire to supersede anyone else remains evident.

5. NEEDING THE LIMELIGHT

Part of an egotist’s ravenous need for validation is apparent in their conversations with others. When the topic of conversation does not involve them, an egotist cannot help but intercede in a desperate attempt to redirect the spotlight.

Related article: 6 Signs of An Oversized Ego

This is childish behavior to the highest degree. However, an egotist doesn’t perceive it this way. A conversation that doesn’t revolve around them is not worth having or participating in.

6. NEEDING TO FEEL AN EXAGGERATED SENSE OF CONTROL

Unsurprisingly, many egotists believe that their way is the best way. Even worse, they believe it is the only way. If an egotist detects a loss of control – often perceived as an act of disrespect – they’re quick to become angry and defensive.

Such attitudes and behaviors are most apparent in a group setting. Many workplaces appreciate and understand the importance of teamwork in accomplishing a common task or goal. However, the notion that “two heads are better than one” is distant and imperceptible for those with an egotistical streak.

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