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Psychologists Reveal The Singlemost Important Trait Needed to Be Highly Attractive

“Humans interacting with other humans must be able to understand their interaction partner’s affect and motivations, often without words. We examined whether people are attracted to others whose affective behavior they can easily understand.” – Anders, S., et. al: “A neural link between affective understanding and interpersonal attraction.”

Ask someone what they find attractive in another person, and you’re likely to get a wide array of answers; from the physical – eyes, shoulders, legs, butt, hair, etc., to the internal – ambition, sweetness, sense of humor, intelligence, spontaneity…and so on.

Attraction, as with most anything psychological, is a very mysterious thing. Attraction involves a mix of physical, mental and emotional components that is inordinately difficult to articulate.

Here’s what researchers had to say about attraction, and what you need to be attractive to others. Some of the finer details of the study are absolutely fascinating.

Let’s get to it then!

The Study

“…the neural mechanisms that control human interpersonal interaction and the selection of cooperation partners are not well-understood.”

This short snippet concisely explains the research study’s rationale. Noting the importance of social interaction and collaboration – in both relationships and other interactions – scientists and professors from the University of Lubeck wanted to understand the brain mechanisms involved in interpersonal communication.

Here’s a short overview and explanation of the study:

– The research team recruited 92 volunteers (49 women, 43 men)

– Two experiments were conducted. Experiment One comprised a behavioral study; Experiment Two used a combined behavior-fMRI (functional magnetic resonance imaging) to measure brain activity

– Both groups of participants watched short video clips of six different female “targets,” who had “experienced and facially expressed two emotions, fear or sadness.”

– After the video clips had ended, researchers asked each participant to evaluate each of the six female targets affective state (sadness or fear); along with how confident the participants were in their evaluation.

– In Experiment One, researchers measured interpersonal attraction using both a motivational-behavioral framework and the participant’s self-reported attraction to each target.

– In Experiment Two, researchers measured the participants’ brain activity during each clip. fMRI imaging was used to observe neural activity in areas associated with the brain’s “reward system.”

– An “emotional experience task” was administered after Experiment Two, allowing researchers to compare the self-reported experience task results with observed neural activity

Emotional Understanding = Attraction

Fascinatingly, the research team discovered that participant confidence in perceiving, or successfully reading, the woman’s emotional state directly correlated with increased activity within the brain’s reward system. More specifically, fMRI scans displayed increased activity within the ventral striatum – the region associated with interpersonal attraction.

Silke Anders, author of the study and professor of Social and Affective Neuroscience, had this to say about the findings:

“What I believe makes our findings really exciting is the fact that understanding and personal attraction seem to depend on both the sender’s brain and the perceiver’s brain, and on how well they match.

In addition to an emotional connection, Anders states, similar brain circuitry between two individuals attracted to each other may exist as well. Surprisingly, the study doesn’t note any observable difference in brain activity between positive and negative affective states. As Dr. Anders puts it: “If the emotional signals sent by a sender – for example, a facial express of fear or sadness – can efficiently be processed by the perceiver’s brain, then their reward system will fire and they will feel attracted to the sender.”

Conclusion: Three Important Discoveries

The study concludes by elaborating upon three “important findings” relative to neural mechanisms and interpersonal attraction:

1. “Confidence Signals in the Brain’s Reward System.”

Authors cite the observation of confidence-related factors – and its activation of the brain’s reward system – as the first significant discovery. Researchers interpret this observation as a potential link between one’s ability to decipher another’s emotional state and level of attraction.

Related article: 5 Scientifically Proven Ways To Be More Attractive

2. “Common Coding’” and Success of Affective Communication”

The second important finding pertains to neural activity observed in the anterior insula cortex (AIC) – the region of the brain associated with emotional awareness. Researchers found that neural activity within the AIC and ventral striatum (the “reward system”) were very similar. In other words, activity within the brain’s reward and emotional awareness regions appear to mimic one another when there’s a possible attraction between two people.

3. “Success of Communication and Interpersonal Attraction.”

Lastly, the research team posits that emotional understanding when evaluating potential mates may be equal in importance to “genetic fitness and fertility.” In a way, this challenges prolific evolutionary research that cites perceptive reproductive abilities, such as genetics and fertility, as (by far) the most important factor.

Resources
Anders, S., Jong, R. D., Beck, C., Haynes, J., & Ethofer, T. (2016). A neural link between affective understanding and interpersonal attraction. Proceedings of the National Academy of Sciences, 113(16). doi:10.1073/pnas.1516191113
Sifferlin, A. (2016, April 4). This Factor Is Key to Your Attractiveness. Retrieved December 30, 2016, from http://time.com/4280521/what-causes-attraction/
(C)Power of Positivity, LLC. All rights reserved

4 Signs Someone Has Postpartum Depression

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect – depression. – The Mayo Clinic

With postpartum depression, feelings of sadness and anxiety can be extreme and might interfere with a woman’s ability to take care for herself or her family. – The National Institutes of Mental Health

The birth of a child is an event in a woman’s life that often brings a sense of overwhelming joy. An elated feeling of creating something beautiful and precious. This joy, despite any difficulties that may arise prior to or after birth, is likely to remain throughout the woman’s life.

But as is well known by now, complications prior to and after birth are possible. These complications can be tremendously difficult, perplexing, frustrating, and even dangerous. Difficulties throughout pregnancy and after birth can tax the woman’s physical and/or mental health, sometimes to a very unhealthy level.

A few new moms experience what is known as postpartum depression (PPD), which is the topic of this article. More specifically, we focus on the signs that someone may be suffering from the condition.

Here, we discuss four of the main signs of PPD as recognized by medical professionals. We’ll also provide some professional recommendations pertaining to treatment of PPD.

Difference between PPD and “Baby Blues”

It is vital to make a distinction between two similar yet very different conditions.

“Baby blues” is a common term used to describe the feelings of “worry, unhappiness and fatigue” that many women experience after giving birth. The National Institutes of Mental Health (NIMH) estimates that up to 80 percent of women experience “baby blues.” The abovementioned feelings are mild in comparison, and generally dissipate after a week or two.

PPD also evoke these feelings, but the degree to which they are experienced is magnified. Also, other symptoms will often surface.

Also important to understand that PPD is a recognized medical and mental health condition, and one that is less common than “baby blues,” but more common than one may think.

To understand the prevalence of PPD, consider that the condition exceeds annual (male and female) new cases of: Alzheimer’s disease, epilepsy, leukemia, multiple sclerosis, lupus, leukemia, Parkinson’s disease, and tuberculosis.

According to the Centers for Disease Control and Prevention (CDC), 11 to 20 percent of women who give birth each year experience PPD symptoms. Using a base average of 15 percent, this number equate to about 600,000 cases of PPD in the U.S. alone.

Here are 4 signs of postpartum depression:

1. Inability or unwillingness to make decisions

Anxiety is a near-universal symptom of those with PPD – and it is often extreme. For first-time mothers, this anxiety can even seem debilitating; making it much more difficult to make any decision.

But decision-making for those with PPD often involves fear, too. A woman with PPD is already have a tough time making choices, but when it comes to having to decide on something relating to baby care (e.g. feeding, nourishing), a sense of fear can take hold too. Mostly a fear of doing something wrong.

2. Fits of crying or emotional outbursts

Anyone that has experienced the onslaught of negative emotions brought on by depression can relate to this one. As with all PPD-related symptoms, the depressive feelings felt by those with the condition are magnified, making the person more susceptible to its effects.

Severe depression drastically changes the chemical makeup of the brain, including serotonin – the neurotransmitter responsible for mood stabilization. For mothers with PPD, this chemical alteration of the brain – combined with the inevitable stress that motherhood brings – can result in an overwhelming flood of emotions. This emotional buildup can manifest into fits of crying, anger, verbal outbursts, and other “erratic” behavior.

3. Exhausted, yet unable to sleep

To begin with, new mothers often do not get an adequate amount of sleep. Feeding and taking care of the child throughout the night is a common routine, after all. In most circumstances, when the child is asleep, the new mother will compensate for any sleep deficiencies by falling asleep herself.

However, due to a myriad of reasons (including those on this list), PPD patients often report the inability to fall asleep – a condition known as insomnia.

When the woman finally can fall asleep, the quality of sleep is often poor. Of course, the (already overtaxed) brain does not recharge thus; this unhealthy cycle further complicates an already difficult situation.

4. Thoughts of hurting self or baby

Although this sign is likely just a byproduct of abnormal brain activity, further exacerbated by extreme stress and anxiety, it is considered serious by medical professionals. Unfortunately, many PPD patients are too ashamed or embarrassed to seek out guidance for these thoughts.

But psychiatrists and clinicians are adamant in that there is no shame to seeking help. In fact, many women that have sought help received prompt reassurance, not to mention a treatment plan that can help them through this difficult time.

Treatment of PPD

Fortunately, several treatment options exist for someone suffering from PPD. The most common treatments of PPD involve talk therapy, counseling, medication, or a combination of the three.

Related article: 5 Ways to Stay Mentally Healthy

Per the Mayo Clinic, postpartum depression generally resides within six months with appropriate treatment. As with any other mental health condition, it is essential to continue treatment for the prescribed amount of time, even after feeling better.

References:
Learn About PPD & More | Postpartum Progress. (n.d.). Retrieved December 16, 2016, from http://postpartumprogress.org/learn-about-ppd-more/

Postpartum depression. (2015). Retrieved December 16, 2016, from http://www.mayoclinic.org/diseases-conditions/postpartum-depression/basics/treatment/con-20029130
The Facts on Postpartum Depression | Postpartum Progress. (2013). Retrieved December 16, 2016, from http://postpartumprogress.org/the-facts-about-postpartum-depression/
The National Institute of Mental Health. (2016). Postpartum Depression Facts [Brochure]. Retrieved December 16, 2016 from https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/postpartum-depression-brochure_146657.pdf
(C)Power of Positivity, LLC. All rights reserved

What Does Your Earwax Reveal About Your Health?

Ear wax is a completely natural wax-like substance secreted by special glands in the skin on the outer part of the ear canal. Earwax assists in repelling water and trapping small dirt and dust particles from entering your inner ear canal.

When you think about it, it’s weird how much the “gross stuff” our bodies produce can tell us about our health. A saliva sample can detect anemia; feces can pinpoint various types of cancer; urine can detect problems of the bladder, kidney and prostate…and so on. Turns out that our earwax can also tell us quite a bit.

First, we’ll talk a bit about the stuff and why it’s there. Then we’ll discuss what earwax tells us our health.

What is earwax?

As its name implies, earwax is a yellow waxy secretion of the ear. It is produced by the cerumen (suh-roo-mun) glands underneath the skin of the external ear canal (the part located between the fleshy and middle parts of the ear).

When most of us think of earwax, we just think of it as some nasty byproduct that needs a cotton swab once in a while. Actually, earwax is quite important. In fact, it serves these roles:

  • Moisturizes and protects the skin.
  • Prevents dry, itchy ears, especially within the ear canal.
  • Contains chemicals that ward off potential ear infections.
  • Helps prevent damage to the ear drum by suppressing outside noise.
  • Traps dirt, dust, and other foreign agents that enter the ear canal.

What Does Your Earwax Reveal About Your Health?

earwax

The color and consistency of earwax (as with the other “gross stuff”) is important. As with pee, poop, and spit, earwax should appear and feel a “certain” way. With that in mind, if your earwax looks like this…it may mean this…

1. It’s dry or sticky

This one is kind of cool, and it’s less about health than it is about genetics (though the two aren’t always mutually exclusive.) In an article published in the journal Nature Genetics, researchers discovered that the consistency of our earwax can clue us in on our ancestry. More specifically, the climate (thereby, location) in which our ancestors lived.

The authors explain: “Human earwax consists of wet and dry types. Dry earwax is frequent in East Asians, whereas wet earwax is common in other populations.” It all depends on the ABCC11 gene, which has a dry consistency. This gene increases according to geographic location, observed as a “north-south and east-west” downward trend.

2. It’s absent

If you notice an almost complete lack of earwax, which is usually noticeable when trying to clean your inner ear, there’s probably not much to worry about. However, it feelings of pain or stuffiness are present, it could indicate a rare condition known as “keratitis obturans.” This condition causes a hard buildup of wax deep within the ear canal.

As a precaution, it may be worth taking a trip to a family physician (FP) or an ear specialist – an otolaryngologist.

3. It’s leaking

When debris accumulates within the ear canal, it usually discharges through natural mechanisms or cleaning of the ear canal. When this debris noticeably leaks from the ear, it may indicate an abnormal skin growth called “cholesteatoma.”

Other symptoms of this condition include feelings of pain or pressure within the ear. These symptoms result from a “cyst-like” growth creating pressure within the canal.

It’s a good idea to see a specialist or FP in this case.

4. It’s scaling or flaky

This is no big deal, really. As with many other glands, the cerumen loses moisture as it ages. As a result, our earwax will also scale or flake.

Chalk it up to getting older.

5. It’s quite pungent

Earwax that gives off a strong and nasty odor may indicate either damage or infection in the middle part of the ear. The medical terminology for symptoms resulting from a damaged or infected middle ear is “otitis media.”

Aside from some nasty smelling earwax, you may notice some other symptoms of (acute or chronic) otitis media, including: fever, earache, fatigue and/or hearing loss.

The good news: most symptoms of acute otitis media will reside within a couple of days. However, it is advisable to seek medical attention if there is no noticeable sign of improvement.

earwax

6. It’s green and watery

There are one of two reasons why your earwax appears green and watery. First, if you’ve been sweating for any reason (e.g. exercise), it’s natural for the perspiration to make its way into the ear canal and mix with the wax, resulting in a watery, green discharge.

Or, you have an ear infection. Aside from a greenish tint, an ear infection may produce a lovely dark yellow liquid mixture. Here’s another time when it’s probably a good idea to see the doc.

7 Things To Never Do During Yoga

To begin this article, we’re going to provide a (real) quick overview on what yoga is. It’s likely that some of our readers haven’t learned about or practiced yoga, so we’d like to clear things up.

Quick overview

Yoga is generally recognized as an “ancient system of philosophies, principles and practices derived from the Vedic tradition of India.” The foundational tenets of Yoga are believed to have been discovered over 2500 years ago.

People unfamiliar with yoga may associate the practice with the mastery of difficult poses. This is partially accurate; but yoga encompasses – and in fact, prioritizes – mental and spiritual discipline before the physical. For example, a period of meditation and/or breathing exercises is/are integral to many yoga practitioners.

The Bhagavad Gita, the Hindu religious text, describes the practice: “Yoga is the journey of the self, through the self, to the self.” In theory, yoga practitioners associate this journey with the mastery and connection of body, mind, and spirit.

The purpose of this article is to discuss what not to do while practicing yoga. The aim is to educate and inform both practitioners and non-practitioners, alike. We also provide recommendations from yogi teachers and instructors on what to do instead.

“For those who have an intense urge for spirit and wisdom, it sits near them, waiting.” – Pantajali, Yoga Sutras

Without further delay, here are the 7 things to refrain from when practicing this ancient spiritual science:

spiritual benefits yoga

1. Don’t allow distractions

You’ll have plenty of other opportunities to be distracted. To effectively practice yoga, your mind must be in the present moment. This is not only to encourage proper technique. Mindfulness is a vital precept to the practice.

Further, if you permit distractions while practicing yoga, you’re much more prone to injury. Yoga is a difficult science to master, and it requires synchrony of the body and mind.

Solution: mindfully acknowledge distractions (including mind-wandering), and gently bring attention back to the breath and body.

2. Don’t force results

Mastery of various poses in yoga is considered a high priority. That said, experienced yogis too often see new practitioners trying to rush the process; specifically, trying to contort their body into a pose for which they are not ready. Of course, doing so drastically increases the risk of injury.

Yoga teachers adamantly teach against forcing things and being too goal-oriented.

Solution: focus inward (i.e. the mental, spiritual); doing so will naturally advance physical abilities and permit the practice of more difficult poses.

3. Don’t forget about props

For the uninitiated, a yoga prop is “simply an object that is used to aid the practice of yoga poses.” These objects include things like wooden bricks, foam blocks, yoga bolsters, “sticky mats,” belts and blankets.

The purpose of yoga props is to develop the bodily alignment and strength necessary to further advance proficiency. Of course, developing these physical attributes helps to prevent injury as well.

Solution: try not to view use of props as a crutch; they are there to encourage proficiency, advance understanding, and prevent injury.

4. Don’t forget about strength

Any quick internet search will yield pictures of yogis in some amazing poses, and we immediately think about the amazing flexibility required to get into such a position – and this is indeed part of it. While instructors preach flexibility, they also note the importance of strength. In fact, most teachers prioritize strength over flexibility.

You must prioritize strength for a couple of reasons. First, it allows the body to develop the alignment necessary for poses. Second, it significantly decreases the risk of injury.

Solution: focus on each individual pose, seek advice, and engage in activities that strengthen areas of the body you may consider to be “weak.”

5. Don’t forget proper breathing

The practice of good breathing techniques should be constant throughout the entire yoga session. Mindful, deep breathing accomplishes a couple important things: (1) it suppresses the “fight or flight” response and relaxes the mind, and (2) it reduces physical stress by transferring more oxygen to the muscles.

Solution: think of deep breathing as a “constant” throughout yoga practice, not as a “session” to be completed before or after.

6. Don’t test your pain threshold

One of the most asinine yet commonly-accepted human actions is to “fight through the pain.” Many believe that such actions are an essential component of mental and physical toughness. It’s not…it’s an ignorantly-held belief that accomplishes nothing.

Many yoga teachers remind students about the mental and spiritual elements–one of which is non-violence. Relatedly, fundamental yoga tenets teach non-suffering, which includes self-imposed pain.

Solution: ask for advice, use a prop, or adjust the body in a way that does not result in pain.

lotus flower

See someone with a lotus flower tattoo? Here’s what it signifies.

7. Don’t worry about hard poses

Again, there are some absolutely stunning pictures of yogis in seemingly-impossible poses (e.g. “the lotus”). Naturally, many practitioners want to master these poses sooner rather than later.

This is another situation where tenets of the practice are reinforced: patience, acceptance, safety, and inner-focus. Practicing yoga is not a competition – it’s about mastery of mind and spirit.

Solution: turn attention inward; only practice poses that feel comfortable.

These Things Happen To Your Brain When You’re Anxious

When you feel anxious, it can seem like the world is crashing down around you. Your heart begins to race, your palms feel sweaty, and you can’t seem to catch your breath. You also have a million thoughts running through your mind, making it difficult to think clearly. Anxiety affects the mind and body in many ways and can cause significant impairment for some people.

Of course, feeling anxious isn’t always a negative thing. In the past, anxiety activated our fight-or-flight response as a survival mechanism to keep us safe from threats. Fast forward thousands of years, and we still have ancient brains designed for living in the wild. We’re still learning how to navigate modern society, and our brains can’t always keep up.

Emotional events or trauma can trigger brain changes that lead to full-blown anxiety disorders in some cases. Even though everyone feels anxious sometimes, it becomes a disorder when it affects everyday functioning.

And scientists have proven that people with anxiety disorders have different brains than those without anxiety. We will go over some of these brain changes below and hopefully help end the stigma surrounding mental illnesses.

Anxiety Causes Changes in Primary Cortex and Amygdala

Sadly, some people still believe that people with mental illnesses exaggerate their symptoms. In other words, they say it’s “all in their head,” but this isn’t entirely untrue. A 2016 study in the journal Current Biology discovered that anxiety sufferers view the world differently due to structural brain changes. So, the sufferer doesn’t choose to feel anxious; instead, they respond to genetics and environmental factors.

Researchers from the Weizmann Institute of Science in Israel found that people with anxiety have difficulty differentiating between safe and unsafe stimuli. They tend to lump all experiences into one basket, called “overgeneralization.” When the brain operates under chronic stress, it can exacerbate mental illnesses such as anxiety.

Neuroplasticity, or the brain’s ability to change and form new connections throughout life, can explain why some people feel more anxious. The researchers discovered that people suffering from anxiety have lasting plasticity in brain circuits long after new experiences. Their brains may perceive threats when none exist, priming them for a fight-or-flight response. This inability to distinguish between new, safe stimuli and familiar experiences causes anxiety.

Researchers added that the anxious brain could not react any other way to stimuli since it’s wired differently.

anxious

What the Study Revealed

Researchers trained participants to associate three different sounds with one of three outcomes: money loss, money gain, or no consequence. Then, participants listened to around fifteen tones, and researchers asked if they recognized them. If participants could differentiate between the first and second set of sounds, they “won” the game. The authors discovered that anxious participants mistook the new sounds for old ones more than the other group.

The anxious participants didn’t have any learning disabilities or hearing problems that would explain their reactions. Instead, they confused the tones they heard, linking the sounds associated with money loss or gain to the other sounds.

In addition, the team found that people with anxiety showed heightened activity in the amygdala during the game. This part of the brain controls our response to fear and other emotions. According to the researchers, the study results may explain why some people are more vulnerable to developing anxiety disorders.

Higher Cortisol Levels Measured in Anxious Brain

Studies have shown that people with anxiety have higher cortisol levels, the primary stress hormone. A separate study published in the journal Neurology discovered that young and middle-aged adults with high cortisol had smaller brains. Researchers gathered brain data from 2,231 participants and gave 2,018 MRIs to measure brain volume. Next, they took cortisol measurements in the morning before participants ate breakfast.

The team found that people with anxiety and higher cortisol levels had cognitive impairment and structural brain changes.

Specifically, they had “lower total cerebral brain and occipital and frontal lobar gray matter volumes.” These parts of the brain help with cognitive functioning, memory, and visual perception. Also, women had more profound differences in brain structure than anxious men.

These studies prove that no one asks to have an anxious brain or any mental illness, for that matter. Genetics, environment, and other psychological factors can cause significant changes to the brain that affect daily functioning. So, don’t apologize or feel ashamed for having anxiety; it isn’t your fault!

Your brain works on overdrive, trying to spot threats before they can harm you. This would have been an evolutionary advantage in the wild, helping you and your family stay alive. So, the next time anyone says “it’s all in your head,” don’t take that as an insult. They’re correct, in a sense, because of the structural changes in the anxious brain.

Three Ways to Combat Anxiety

  • Make time for nature. Going for walks in the forest or trips to the beach can help you destress and calm your nervous system. Studies show that nature-based activities have a positive effect on all aspects of mental health.
  • Meditate or do yoga. One great way to find peace involves meditation, yoga, or deep breathing exercises. Many studies have shown that meditation can lower anxiety and stress levels, especially long-term practitioners.
  • Exercise regularly. Many of us don’t make time for working out in our hectic world, but research proves it can reduce anxious feelings. Even thirty-minute walks a few times per week can have notable benefits.

anxiety

Final Thoughts on How Anxiety Changes the Brain

If you have anxiety, you may feel that no one truly understands what you go through. It can feel incredibly isolating and lonely to cope with the symptoms while trying to maintain responsibilities. However, remember that you didn’t ask for a mental illness and don’t owe any explanations. You’re simply doing your best to navigate this world with an anxious brain, fighting battles with your mind each day. So, practice self-care techniques and love yourself despite the anxiety because it’s only trying to ensure your survival. If you can view anxious feelings positively, it may help you become more accepting and compassionate towards yourself.

Research Suggests The Most Telling Sign Someone Will Become Depressed

Depression can rear its ugly head when you least expect it, perhaps due to stress or revisiting past trauma. Maybe you had a bad day or week, which triggered negative thoughts that led to a downward spiral. When you have a depression relapse, you might blame yourself for how you feel. You may even sink into hopelessness, thinking that you can never totally leave the depression in the past.

However, please remember that feeling depressed doesn’t make you weak or inferior. Society might make you feel that way, but you don’t owe anyone an explanation. Focus all your attention on self-care and love when you feel down because you can’t pour from an empty cup.

Also, try to pinpoint what caused your depression relapse. Could negative self-talk be the culprit, hiding in plain sight? Sadly, many people with depression engage in self-criticism, which can exacerbate mental health disorders. Even people with high self-confidence criticize themselves, though not as often.

 When we repeatedly think negatively about ourselves, we start to believe these insidious thoughts. These deep-seated opinions create pathways in the brain that become very difficult to change. After a while, our new reality looks grey and lifeless because we’ve conditioned our minds in this manner.

 We may not even realize how self-criticism can impact our health, but it heightens our stress response over time. Chronic stress causes huge spikes in cortisol, which can cause numerous mental and physical health problems.

 Below, we’ll talk about how a negative self-image can lead to recurring depression. Your thoughts are powerful, so learning how to shift your perception will promote mental wellness. Improving your self-talk doesn’t happen overnight, so we will provide tips to get you started on a self-love journey.

 

depression

Frequent Self-Criticism Predicts Depression Relapse

In a study published in Clinical Psychological Science, researchers from Stanford University and the University of Southern California examined the relationship between negative thinking and depressive symptoms. They measured four main variables: negatively biased self-referential processing, adverse life events, baseline depressive symptoms, and pharmacological effects.

Self-referential processing refers to how individuals relate external information or experiences to themselves. Researchers theorized that participants who viewed themselves negatively would have higher instances of recurring depression.

To analyze the potential relationship between negative self-image and depression relapses, researchers recruited 100 women diagnosed with Major Depressive Disorder MDD. Participants reported a “full remission,” not having experienced a depressive episode in two months.

The research team developed a multi-step process with the participants to test their theory:

  1. Researchers “induced a negative mood state” by having the women watch random film clips. They instructed the participants to visualize the characters in the adverse situation and rate their moods on a 5-point scale.
  2. Researchers then “encoded” self-referential attitudes using a computer program to gauge how participants described themselves.
  3. They also gave the women questionnaires to self-record any depressive symptoms.
  4. Finally, researchers performed psychological assessments once every 18 months for three years.

What the Study Revealed

Not surprisingly, scientists found that women with more negative self-perceptions had an increased risk of relapsing over the next three years. This discovery held across other variables such as age, ethnicity, income, education, and marital status. Among the four variables measured in the study, researchers observed disproportionately higher rates of recurring depression from a negative self-image.

However, researchers say further research is necessary for the future to confirm these findings. They concluded by saying this: “Identifying negative biases in self-referential processing as a risk factor for recurrence has important implications for intervention efforts.”

So, if psychologists can identify these negative thinking patterns early on, it could lead to improved treatments for depression. Psychiatric medications and therapy have improved or even saved the lives of millions with mental health disorders. In addition, self-care techniques such as positive affirmations, exercise, and other lifestyle changes can help avoid a relapse into depression.

Other Tips on Avoiding a Depression Relapse

If you’re struggling with depression, please remember to show yourself kindness and listen to your higher self. You deserve to take up space on this planet just like anyone else and have a unique purpose in this lifetime. You’re a fragment of consciousness itself, an essential piece of the grand puzzle. When negative thoughts haunt you, follow these tips to scare them away for good.

  • Question your thoughts. Frequently, we believe what our thoughts tell us without second-guessing them. If the voices in your head have self-defeating things to say, ask: “Is that true?” If you confront your thoughts and explore potential alternatives, the negativity loses its power. You realize that you can believe whatever you choose about yourself, whether uplifting or demeaning. With practice, you can start to weed out the negative thoughts and replace them with positivity!
  • Create distance. Take a break from your mind and be for a while. It’s difficult to remember that you’re not your thoughts if you constantly focus on them. So, pretend they aren’t there for a bit and put your attention on something else. Step back from your negative self-talk. When you’re engaging such thoughts, talk to them like you would a third party.
  • Get active. Exercise, explore nature, hang out with friends, or do anything that involves moving your body. When your body is in motion, you don’t focus on your mind as much. Plus, studies have consistently shown that exercise releases feel-good hormones that promote a healthy mind. Exercise may not eliminate depression, but it can certainly make the bad days more tolerable!

depression relapse

Final Thoughts on One Major Sign of a Depression Relapse

A study found that constantly critiquing oneself may worsen depression symptoms and even cause a relapse. Researchers discovered that the participants with more negative self-perceptions had a greater risk of relapsing in 3 years. They hope that their findings will lead to improved treatments for depression.

However, even if you have severe depression, it’s still possible to boost your self-esteem through positive thinking. While changing your mindset requires great patience, you will reap the benefits by becoming your own best friend. Remember, there’s nothing wrong with you – only your mind tricks you into believing that. You’re perfect already, so repeat that each day to yourself and watch what happens!

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