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Why Nice Guys Really Do Finish Last

Hey you there! Yes, you Sir. Why are you so nice? I hate to break it to you, my friend, but that is NOT what the ladies stereotypically like.

Why? Let us tell you what it means for a girl to come across Nice Guy Nigel.

Why Nice Guys Really Do Finish Last

Neil Strauss, otherwise known in his field of expertise as “Style”, states that:

1) Nice Guys are liars

That is harsh, surely? In fact, it is not. Nice Guy Nigel, from now known purely as Nigel, gets put in the dreaded FRIEND ZONE in one of two ways, states Strauss.

Scenario #1: Nigel asks the girl out but gets the “Let’s Just Be Friends” talk, so he tries to remain in her life hoping that she will somehow change her mind and start to think of him in a more romantic sense, which invariably never happens.

Scenario #2: Nigel does not ask her out but lingers in her life, hoping that she will see him as an adonis and cannot help but desire him, which also invariably never happens. There is a saying from North-East England: “Shy bairns get nowt,” which means that if you do not ask, you do not get.

He remains “friends” with her to upgrade himself to boyfriend on the flight of love, yet neither First Class, nor Business Class are available and the airport lounge is off limits. In fact, Nigel is lucky that he is on the plane at all!

2) Nice Guys want us to feel sorry for them once the inevitable happens

Nigel believes that he is investing in a “relationship” when the girl only thinks of him as a friend, if anything. It is about moi with Nigel and his ilk. “How dare she take advantage of my good nature?” he writes on social media. “I was always there for her when she needed me. *sob*” In other words, he is upset about being “led up the garden path” by her, even though she has specifically told him that she is not interested or does not even know he is her suitor. What a horrible person she is for making Nigel talk awfully about her!

3) We should listen to the ladies’ point of view

How do they feel about Nigel? They feel betrayed, hurt, and believe that he lied to them. They let a guy into their lives, telling him their deepest secrets and sharing sensitive, personal things with him, all because of this pseudo-friendship and the gaining of information on them just to sleep with or be in a relationship with them. Yet Nigel is the “innocent victim” in this and the ladies are the mean ones. Of course, rejection hurts and everyone experiences it. It hurts on so many levels with so many types of relationships, not just romantic ones. However, you cannot condone this kind of behaviour, from others or yourself. Strauss should know; he WAS Nigel on plenty of occasions. The writer of this article is also a man.

In summary, there are two things to consider:

I) There is nothing wrong with being real friends with women, Nige. Women are some of the most sensitive, caring beings this world has to offer. Who knows? If you treasure that friendship with her, you may even find that she will set you up with a good friend of hers or a work colleague. There are many options out there, and not every woman in the world will be repulsed by your true self.

Related article: 5 Reasons Women Fall for The Wrong Guys

II) Being honest and having integrity and courage can lead you to what you want. Generally speaking, when you treat a woman as a woman instead of as an assault course, she will open up to you genuinely and treat you in the same manner, be it as REAL friends, as friends with benefits, as lovers, or indeed as a couple outright.

Go on, be the man!

(C)Power of Positivity, LLC. All rights reserved

A Thank You To My Low Maintenance Partner

Do you remember our song? Thank You by Dido. It fits us to a tee. Even though if everything else goes pear-shaped, you make life great. I remember when we looked into each other’s eyes when we sang in unison: “Oh just to be with you is having the best day of my life.”

You make it that way because I can always rely on you. You make me feel loved and you give me so many things, tangible and otherwise, that I am forever in your debt. Yet all you ask of me is my unconditional love and everything that comes with it. However, it has not always been plain sailing for us. The challenges we have faced, the arguments we have had, the crying, the jealousy, the to-ing and fro-ing, have been hard but we always manage to pull through the other side and the tunnel always gives way to the light. You have seen me at my brilliant best and at my ultimate worst, and I with you. Most couples would have broken up under so much pressure, but we stuck to our guns and fought the good fight.

You are so low maintenance, like the cactus in the living room. You remind me so much of that plant, being so tough, adaptable, and prickly on the odd occasion. You exist on the neglect that I sometimes show you, but you really do thrive on the tender loving care you receive from me. I observe you both from afar and up close because you are my best teacher, and I your willing, somewhat clumsy student. By learning, I can help you flourish more, as well as helping myself.  If I have seemed a little off with you or neglectful lately, please accept my apologies.

The gratitude pouring through me now is not sudden, believe me. It has been building up ever since we had that big row a few months ago about you forgetting the anniversary of us first getting together and I accused you of cheating on me. You have been working tirelessly on work, household chores, paying the bills on time, and most of the time I shunned you but I never ignored what you did. Yet you never said a word, never an utterance from your mouth.

Related article: How to Tell If Your Partner Is Your Soulmate (Or Not)

From now on, I will do my utmost to love you, support you, make sure you are fine, understand you, dedicate more time to you, and everything in between. It is my way of saying thank you to you for the rest of our days as we grow old together, having grandchildren and great-grandchildren and telling our story to them of how strong you have been. I know that I have not done that enough. You deserve more from me and that is how it will be from now onwards. It pains me to admit that I have not been there when I should have, but I admire how you never complained and just “got on with it”. I am crying about it as I write now. Then again, you were always the strong one between us but I know that you will appreciate more from me. Let me start by saying:

I love you. Je t’aime. Te amo. Aku cinta kamu. Ich liebe dich. Seni seviyorum. Te iubesc. Volim te. Phom rak khun. These are only nine languages saying the same thing, but not even all of them can describe how I feel.

Here is to you. You are my other half, my love dove, my everything, my soulmate. Thank you for everything!

Love always,

Your Soulmate

11 Signs The Law of Attraction Is Working For You

The now very popular idea called “The Law of Attraction” says that you can attract either negative or positive experiences or people into your life based on your thoughts and intentions. Whatever you think most about will eventually manifest into your life. So, if you focus on problems, you will have more of the same. If you focus on solutions and the good things in your life, you’ll find opportunities.

Our thoughts have always created our reality, and the concept isn’t really new. However, The Law of Attraction, greatly popularized by the book and film “The Secret,” is simply a phrase to describe this universal truth.

So, how do you know if the law of attraction is working for you? 

HERE ARE 11 SIGNS THE LAW OF ATTRACTION IS WORKING FOR YOU:

1. YOU ARE LESS RESISTANT TO CHANGE .

“What you resist, persists.”

You know this truth, and therefore, don’t fight the changes in your life. You’ve probably noticed by now that life always changes, and we can either fight it or embrace it. However, when you resist change, you only recreate more of the same negative experiences in your life because you can’t let go of the past. Change happens for a reason, usually to clear out negativity from our lives and replace it with positive people and experiences.

You feel totally open and ready for change, because you know it will help you learn and grow on your journey.

2. YOU’RE SLEEPING BETTER.

It might seem like a strange confirmation that you’ve mastered the law of attraction, but falling asleep with ease means you have less stress in your life. You don’t have so many thoughts keeping you up at night, and you’ve finally found peace in your life. When people achieve their dreams and feel true happiness in their heart, they tend to have much less trouble falling asleep at night.

3. YOU FOCUS MORE IN THE PRESENT MOMENT.

You know that your thoughts create your reality every single day, so you keep your attention toward the now so you don’t get too wrapped up in the past and future. We can’t attract what we want in the past or the future; we only truly have this moment right now, so we have to work from a place of presence.

You’ve mastered the art of living in the moment, and because of this, you have a stronger connection to the universe and all of its mysteries.

4. YOUR MORE CLEAR ABOUT WHAT YOU WANT IN LIFE.

You don’t fear talking to the universe, spirit guides, angels, or even yourself in order to clear a path for you in this life. You have crystal clear goals, and you know what you want in life. Because of this certainty in what you want, the universe can more easily help you along the way.

5. YOU FEEL HAPPIER.

The law of attraction only works based on the thoughts and intentions you set. So, if you emit positive energy and try your best every single day, you’ll likely feel better overall in your daily life. If you’ve been feeling more lighthearted and free lately, then the law of attraction is probably working for you.

6. YOU HAVE PEACE IN YOUR HEART.

While happiness is certainly important in life, having peace is equally vital. Once you start working with the law of attraction and do your part in improving your life, you will start to find peace. It all starts with the person in the mirror, of course, and actually taking steps to achieving your desires. Always follow your heart, and you’ll find peace in the unfolding of your destiny.

7. GOOD THINGS KEEP COMING YOUR WAY.

While everyone deals with obstacles in their lives, you have started to notice more and more open doorways. You feel lighter, healthier, happier, and keep attracting the right people and places into your life. You start to notice that the good in your life finally outshines the bad.

8. YOU HAVE ENHANCED INTUITION.

If you have mastered the law of attraction in your life, you’ll notice an increased sense of ‘knowing.’ Basically, this means that you will be more in tune with yourself and the universe, and you’ll start to understand what you truly need to become the master of your life. You’ll move through life with ease, using your intuition to guide you along the way.

9. YOU HAVE MORE SYNCHRONICITY.

When you follow the law of attraction and its teachings, and use it for good and not evil, you’ll notice all sorts of signs and symbols that point toward success. You’ll start meeting the right people, having better experiences, and life will just seem to ‘sync up’ for you.

10. YOU HAVE MORE FINANCIAL SUCCESS.

Plenty of people use the law of attraction to gain more money, because that would make all of our lives easier, right? If the law of attraction is working in your life, you’ll notice more opportunities for financial abundance. Maybe you’ll finally get that record deal you’ve been working so hard towards, or get that business off the ground that you’ve been toiling away at for months. Anything is possible, as long as you have the right intentions and never give up.

11. YOU START LIVING THE LIFE YOU’VE ALWAYS IMAGINED.

You start manifesting your dreams and desires at a much faster rate. You focus your intentions on what you want, and you don’t stop holding that frequency until you achieve it. As you build momentum and start creating a life you love, the universe will continue to bless you with more abundance, happiness, and joy. You’ve probably seen some major changes in your life recently, and everything seems to finally be falling into place for you.

Do you use the Law of Attraction in your life? Let us know in the comments!

(C)Power of Positivity, LLC. All rights reserved

10 Things Narcissists Do To Be The Center of Attention

Narcissism is on the rise in western countries. It’s especially prevalent in the United States. You may have noticed narcissistic behavior in celebrities, politicians, and pro athletes. But, it’s not limited to well-known individuals, you may have a narcissist living in your own home. Their self-absorbed behavior is hard to miss. Of course, being the center of attention is especially important to a narcissist. So, here are 10 things you may have noticed a narcissist do to be the center of attention.

Engaging in a conversation with a narcissist can leave someone feeling like banging their head against a brick wall.

This may sound like an exaggeration; but, in truth, a brick wall may possess the same levels of empathy, understanding, and validation that a narcissist does. Why? Because these people couldn’t care less about what you’re saying; no matter the logic or meaningfulness behind your intended dialogue.

Conversing with a narcissist can be described in four ways: confusing, dizzying, infuriating, and meaningless. As for the effects of such conversations, narcissistic people possess the innate “gift” of shifting any sense of their own insecurity and unworthiness to anyone who will listen. Apparently, the oft-felt repercussions of conversing with a narcissist leave the victim (and victims, they are) feeling far worse off than having become involved in a conversation with such a character in the first place. Another “talent” of narcissists is evoking a sense of blame, doubt, and uncertainty – all primary objectives of such a deluded, manipulative individual.

Make no mistake; narcissists know exactly what they’re doing. Not only are they privy to their ambitions, but narcissists also experience an elevated sense of superiority and invincibility for having duped someone else.

One underlying trait of almost all narcissists is the need to be at the center of attention. The psychological term for this insatiable necessity is “narcissistic supply,” or the need for continual reaffirmation of self-perceived value. In this article, we narrow the focus to the conversational. More specifically, we’ll discuss a few telltale signs of narcissism from a conversational perspective. In particular, we’ll discuss some commonly exhibited behaviors of narcissists that illustrate their irrational desires to be the center of attention.

What is a narcissist?

Narcissistic personality disorder is a complex condition. The characteristic behavior of a narcissist include the following:

  • Self-absorbed
  • Extravert
  • Exhibitionist
  • Self-centered
  • Self-indulgent
  • Dominate
  • Non-conformist
  • Aggressive

Interestingly enough, narcissists also have a deep sense of emptiness and insecurity. They are also difficult to relate to and usually have broken relationships with the family.

What causes NPD?

For years, researchers thought that the main reason for a person develops NPD was due to a lack of care or mistreatment growing up. But recent studies found that individuals with NPD were more apt to have a childhood characterized by being overprotective, overly valued, and having lenient parental discipline. Being mistreated was a minor factor in developing NPD. When kids are pampered, it was found they become grandiose and more vulnerable to insecurity with unrealistic views of themselves. They feel entitled yet lack the ability to govern themselves in situations.

Lacking care or having mistreatment can contribute to other personality disorders, but it’s thought these situations don’t contribute a significant amount to the development of narcissism. Other contributing factors to NPD include the following:

  • Overly sensitive to a child’s needs
  • Overparenting
  • Leniency setting rules and boundaries
  • Not wanting your child to experience failure
  • Over-evaluation of a child’s ability
  • Over involvement
  • Permissiveness

There are two main types of narcissistic behavior: vulnerable and grandiose. They are expressed similarly but for different reasons. Grandiose narcissistic behavior was associated more with overprotection and over-evaluation, while parental leniency was associated with vulnerable narcissism.

Here are ten behaviors narcissists exhibit to become the center of attention:

Here are the ten primary traits of a person with NPD. These characteristics are what narcissists employ to remain on center stage.

1. Reverse Projection

Before knowing that we’re in the company of a narcissist, we’ll relate to the person as if they’re rational human beings. As we don’t purposely deceive or manipulate people, we innately trust that others will reciprocate such qualities.

However, when this trust is violated, we’ll often feel confused, hurt, and – in a way – responsible for the narcissist’s behavior. The horrible thing is that this is exactly what narcissistic people want.

Without diligent caution, a narcissist can quickly “twist the conversation,” making you take on the burden of guilt. Meanwhile, the narcissist subtly reverses the reality of the situation and takes on the role of an innocent victim. In other words, they reverse roles.

2. Incessant Blaming

Narcissists will intently switch sensitive topics (e.g., work responsibilities) to divert your attention. They do so to put you in a defensive position, regardless of merit behind such tactics. They’ll interrogate, focusing on any and all real or perceived faults.

In turn, you’ll rightly defend yourself. Meanwhile, the narcissist will continue to hammer away at their inconceivable notion about you “being in the wrong.” Concurrently, they’ll refuse any accountability for their behavior and leave you in a resistive state. All the while, they’ll justify their “blame game” by pointing their fingers at you for having created any drama or problems in the relationship.

peaceful life

 3. Shock And Awe

When a narcissist apparently displays anger or rage, it is their intention to bully you into submission. This is an enigma, as narcissists typically don’t exhibit such vocal or physical behaviors.

The intent here is to confuse and intimidate their victim. Rational people, especially those not usually accustomed to such outbursts, may become confused and intimidated. As a result, the victim may let down their defenses and become susceptible to suggestion.

A weakened state is what the narcissist wants, as it leaves you vulnerable to their unquenchable need for control and dominance.

4. Playing the Victim

Deceitful people love playing the victim, and narcissists certainly fall under this category. Narcissists accomplish this by garnering undeserving pity. The tragedy is that this manipulative tactic is executed at the expense of another – a person who is often the deserved recipient of goodwill from others.

Though narcissists are an emotionally-neutral group, they acutely understand the power of human empathy. This knowledge is used to counter any real or perceived “threat” to their self-glossed superior standing. In the event that they hurt someone, they’ll take on a defense position – this often involves the emotional manipulation of those close to them.

 5. Interrupting

Narcissists have an insatiable desire to be the center of attention at all times. When the topic at hand does not involve them, they’ll quickly interrupt the dialogue and attempt to refocus the conversation back to themselves.

If someone vehemently interjects, attempting to redirect the conversation, they’re quickly neutralized by the narcissist and rendered to silence. This is a narcissist’s optimal result. Should such a malignant attempt fail, the individual will immediately be placed on the narcissist’s “hit list” – a perceived threat to be dealt with according to the narcissist’s distorted view on what’s truly important…them and them only.

6. Elevate themselves

Narcissists feel the need to be superior. They want to be recognized and applauded for who they are and what they do. To accomplish this, they surround themselves with people who will cater to them. Of course, the relationship is one-sided, the narcissistic have no interest in the person who affirms them. If they stop getting the attention and affirmation they feel they need, the narcissists feel betrayed and angry.

7. Extremely Competitive

Individuals with NPD have a merciless competitive nature. They are ruthless in their desire to win, seeing it as a chance to test their strength and survival skills.  A narcissist feels they must win, even if they need to cheat to win. They separate their feelings from their actual abilities because winning is the most important thing to them.

8. Lack of empathy for others

Strangely, though a narcissist seeks other people’s affirmation and approval, they lack sensitivity and understand towards others. They feel no empathy, which helps them accomplish things. They’ll push past their emotions to accomplish what they want. They have a total discontent with people’s feelings without consideration of empathy for others.

9. They bully

A narcissist attacks if they feel threatened. They’ll bully and goad those who have what they want. This is especially true of people the narcissist thinks of as confident or popular. They hate it when people won’t do what they want, or if someone challenges them. This person will use patronizing, and dismissiveness as a way to belittle others who they feel threatened them. They use insults, name-calling, and threats.

10. Brag about their accomplishments

Those with NPD see themselves as better than others. They feel superior above the crowd. Additionally, they brag to others about their accomplishments, their power, intelligence, and attractiveness. They strive to be the best, and strangely enough, they’re often successful in their professional careers. Narcissists self-flatter, exaggerating their accomplishments and their abilities. They must feel better than others because they have a frail ego. They need to boast and put others down because this builds them up. Finally, they worship their abilities and feel the need for everyone else to do the same.

Why do narcissists succeed at their game?

It’s weird that with so many bad characteristics, narcissists can be successful. They’re driven to succeed and beat out the competition. They’re leaders, not because they work well with people but because they push and push. They don’t do well with their employees, but often because they’re successful their companies do well so employees get benefits from staying on the team.

Why don’t narcissists have friends?

Adult narcissists are unhappy people, they’re not nice to be around because they’re so self-absorbed and arrogant. They can be charismatic and self-confident, which many people are drawn too at first, but it wears off as others realize the dark underside of the narcissist’s personality. First impressions of a narcissist are deceiving. First impressions of a narcissist are that they are

  • Self-assured and competent
  • Warm and charming
  • Funny and witty
  • Flashy or attractive

The initial impression fades over time as the true nature of how the narcissist is revealed.

pop memeHow do you deal with a narcissist?

Sometimes you need to deal with a narcissist, so how do you deal with them?

Stay away

Be leary getting into a relationship with a narcissist. If you’re attracted to someone like this, step back. Don’t jump into a relationship. Wait and see what they’re really like. Good chance people will warn you about this person’s narcissistic behavior. Believe them and stay away.

Just endure it (if you must)

If it’s your boss, you may have to endure their behavior. You can admire their achievements and success even though you can’t stand them. Just listen to them and look interested in what they’re saying. If you can’t stand it, change jobs. Narcissists usually win.

Don’t expect to be treated fairly

If you’re living or working with a narcissist, you’ll suffer. Don’t expect them to treat you differently from everyone else. They won’t be empathetic to you or feel differently towards you.

Get them to consider what others think of them (…at least give it a try)

This is what matters to a narcissist. So asking them what people think of them gets their attention. They don’t want their reputation to be harmed. They hate the idea of looking bad to others so you can use this angle to get their attention.

How do you help a narcissist?

If you’re living with someone who leans towards narcissism and seems to want to be the center of attention,  here is something you can do to help them.

See them as an individual

Narcissists aren’t evil people. They have traits and tendencies towards this complex disorder, but no one person has all the tendencies of narcissism. See them as people in need of help, first and foremost.

Understand what narcissism is and how it begins

Once you understand the dynamics of NPD, and understand why this person is acting like this, you are in a better place to help them. It will help you in conversations with the person.

Understand how hard it may be for them to change

It’s hard for all of us to change, but narcissistic behavior is callous since it’s tied up with the person’s insecurity and upbringing.  If they really want to change, it will take a while.

You may need to move on

If the narcissistic person in your life doesn’t want to change, you may need to sever the relationship. This is especially true if the person is verbally, emotionally, or physically abusive to you.

narcissistsFinal thoughts on why narcissists want to be the center of attention

Narcissistic behavior is a growing problem in the world. It’s becoming a common attitude seen in celebrities, athletes, and politicians.  Most narcissists long to be the life of the party. Their narcissism affects how they view themselves, how they view others, and how they view life. They’re often charming at first and seem very self-confident. You may find yourself drawn to these people, but generally, you learn they’re not who you thought they were.

It can be an uphill battle relating to a narcissist, but sometimes you must relate to them at work or school or even in your family. You may be surprised at their successes as businessmen and businesswomen or leaders. It’s common and there are a good number of presidents, CEOs and famous people who are narcissists. Narcissism is here to stay. As you understand this disorder, you will know how best to relate to individuals and hopefully help them stop being the center of attention.

(C)Power of Positivity, LLC. All rights reserved

How to Get Stronger and Slimmer In Less Than 15 Minutes

Nowadays, people need an effective and time-efficient way to exercise. Why? Because you want to be slimmer and more vital. But, your hectic schedule will not permit anything else.

The good news is that we can “get in” an effective workout that doesn’t consist of spending an hour in some crowded gym. Of course, it does require the ability to discern between the “get fit quick” garbage and actual science.

An abundance of physiological research has discovered one key fact relating to exercise and fitness: time doesn’t matter as much as effort. There’s another critical fact: high-intensity, short-duration workouts are among the most effective for gaining strength and losing weight.

This article will discuss a routine that will help you gain strength and torch fat. Moreover, you

  • won’t need a gym
  • do not need weights
  • will work out at home.

Here is the 14-minute workout that’ll get you going without further ado.

How to Get Stronger and Slimmer In Less Than 15 Minutes

slimmer

Instructions:

  • Perform the routine three times per week
  • Do each exercise for forty seconds; rest for ten seconds; move on the next
  • Don’t worry about performing a hundred reps right away. What’s most important is trying your best to maintain form throughout each movement.
  • You’ll notice that many exercises begin in the plank position. The plank position is the starting pushup position – arms, legs, and back straight.

Exercises

(Note: illustrations and demonstrations of the exercises mentioned here are available online.)

1. Bicycle Scissor Kicks

Starting position: Lie on your back, legs straight, fingertips behind the head.

Motion: (I) Raise left leg directly over hips while raising the right shoulder and rotating the elbow towards the knee. (II) Lower the left leg while lifting the right leg and rotating the left elbow towards the knee. (III) Alternate.

2. Plank Walk To Pushup

Starting Position: Plank position with hands under shoulders and feet together.

Motion: (I) Position left hand next to right hand while spreading right foot about hip-width from left foot. (II) Move to the right for two feet, then lower into a pushup. (III) Repeat movement to the opposite side (motions I & II constitute one repetition).

3. Squat to lunge

Starting position: Feet shoulder-width apart, knees bent, hips lowered into a squatting position.

Motion: (I) Move left leg back and bend the knee (a “reverse lunge”). The upper body and right shin should be parallel as much as possible. (II) Get back to squat position and repeat.

4. Jab-Cross

Starting position: Feet staggered, knees bent, hips angled slightly to the right side—fists at chin level.

Motion: (I) Punch straight with the left hand. (II)Rotating the right foot, punch straight out with the right fist while turning the palm. (III) Continue for 15 seconds, switch feet starting position, and repeat.

5. Side Lunge To Jump

Starting position: Standing, position your right leg approximately two shoulder widths apart from the right shoulder. Elbows are bent, and hands are together. Both feet facing forward, lower the hips while bending the right knee and straightening the left leg.

Motion: (I) Step back with the right leg and stand; jump while raising hands overhead. (II) That’s one repetition; switch and continue alternating sides.

6. Pushup to kick-over

Starting position: In plank position with hands under shoulders; feet hip-width apart.

Motion: (I) Raise your left hand while extending your arm; sweep your right leg under the body and move it in a kicking motion to the opposite side. (II) Return to plank position and lower body into a pushup. Alternate and repeat.

7. Double crunch

Starting position: Lying flat on a surface with arms fully extended overhead.

Motion: (I) Tightening the abdominal area, lift your back straight up while moving your knees into the chest. “Sweep” arms low to the ground while touching your feet or holding your shins. (II) Return to starting position and repeat.

8. High knees

Starting position: Elbows bent, shoulders relaxed, moving into a slow- to fast-paced jogging motion.

Motions: (I) Maintaining a jogging motion, progressively lift your knees higher until the leg is at a 90-degree angle. (II) If comfortable with movement (I), lift knees until they are above the waistline.

7 Lifestyle Changes to Help You Get Slimmer (Besides Exercise)

slimmer

1.     Eat more protein.

If you’re looking to get slimmer, consider adding more protein intake to your diet. Protein increases satiety for longer durations, reduces hunger, and fewer calories consumed. Several hormones contribute to feelings of hunger and satiety, including GLP-1 and ghrelin.

The research discovered that when study participants increased protein from 15 to 30% of overall calories, they ate 441 fewer calories daily. They also lost 11 pounds for 12 weeks without cutting out any food groups.

Some ideas for protein-rich foods include eggs, chicken breasts, fish such as salmon, lentils, beans, quinoa, and meat substitutes if you’re vegan/vegetarian. Eating a protein-rich breakfast, in particular, will help you eat fewer calories throughout the day.

2. Don’t buy unhealthy foods or hide them from sight.

If you buy cheat foods at the grocery store, place them out of sight when you get cravings. This way, you may forget they’re even in the house, and you can maintain your diet to get slimmer. Studies have found that keeping unhealthy foods in plain view may increase hunger and calories consumed. Another study even found that those who store snack foods on countertops weighed more than participants who kept a bowl of fruit on the table.

We’re not saying that you should never enjoy junk foods because everyone deserves treats now and then. But, if you’re trying to lose weight, keeping snacks in the house will only test your willpower and perhaps hinder any progress. So it’s best to store unhealthy foods in cupboards or cabinets where you can’t see them.

3. Consume plenty of fiber to get slimmer.

It’s well-documented that eating more fiber improves digestion and gut health while also helping you stay trim. Since fiber takes longer to digest, it helps increase satiety and reduces overall calories consumed. Viscous fiber, in particular, can help you get slimmer since it forms a gel in your gut, which slows digestion and increases nutrient absorption.

You’ll find this type of fiber in plant foods such as oats, asparagus, Brussels sprouts, oranges, flax seeds, and beans. However, all kinds of fiber can help you lose weight and reduce body fat. Other sources of fiber include blackberries, apples, broccoli, pears, strawberries, avocados, raspberries, carrots, and peas.

4. Drink more water.

Most people interested in getting slimmer know that they need to drink plenty of water throughout the day. If you drink water before eating a meal or snack, it can reduce the calories you consume and help you feel fuller. One study found that participants who drank water before eating lost 44% more weight over three months than the control group. Those who replaced high-calorie beverages such as soda or juice with water had even better results.

You should drink about three liters of water per day, and even more, if you exercise vigorously. If you work outdoors in hot climates, remember to stay hydrated throughout the day and take frequent water breaks.

5. Eat smaller portions.

It’s no secret that American portion sizes have gotten huge in the past few decades. Many people find that they have leftovers for a couple of days after eating at a restaurant.

So, if you’re trying to get slimmer, it’s probably best to eat at home most of the time. This way, you can control your portions and the calories in the meals.

One study found that adults who ate a dinner appetizer twice the standard size consumed 30% more calories. One effective way to eat smaller portions is to serve food on smaller plates. Then you won’t feel tempted to eat more than you need to feel satisfied.

6. Eliminate distractions at mealtimes to get slimmer.

Sadly, we’re more distracted than ever in the modern world, which can lead to eating more calories. For instance, people who eat while watching TV or playing on their phones may not know how much they’re consuming. A meta-analysis revealed that people who weren’t mindful during a meal ate nearly 10% more.

As you eat, pay attention to each bite of food while you chew. If you slow down while eating and take time to savor your meal, you’ll feel more satisfied with fewer calories. Also, practicing gratitude for the sunlight, farmers, and grocers who helped prepare your meal will help you feel more appreciative while eating.

7. Get plenty of sleep and practice stress management.

If you want to get slimmer, you shouldn’t overlook adequate sleep and stress management. Studies reveal that sleep deprivation could cause hormones such as leptin and ghrelin to become imbalanced. In addition, cortisol increases when you lose sleep, making you crave unhealthy, high-calorie foods for quick energy.

Chronic sleep problems and stress can elevate your risk of developing diseases such as obesity and diabetes.

So, make sure to have a sleep routine in place and turn off technology a couple of hours before bed. Practice mindfulness techniques such as meditation to lower your stress levels and prepare your body and mind for restful sleep. Prioritize your health, and you’ll find that getting slimmer isn’t nearly as difficult when the body and mind are synchronized.

slimmer

Final Thoughts on a New and Slimmer You

Being slimmer doesn’t entail spending hours per week at your local gym. Of course, some exercise each week is recommended to keep your body and mind healthy. But, other aspects of health are just as important, such as eating a balanced diet, managing stress, and getting plenty of sleep.

If you don’t enjoy gym workouts, you can easily exercise at home using only your body weight for resistance. The workout above is a great total body workout that you can complete in 15 minutes or less. Hopefully, these tips will help guide you down the path to a new, slimmer you (but you right now are perfect already!)

If You’ve Ever Had Deja Vu, Here’s What It Means

You’ve probably experienced déjà vu at least a few times in your life and wondered, “What just happened to me?” Déjà Vu’s meaning comes from the phrase “already seen” in French, and occurs when we feel like a person, place, or thing is familiar to us without actually having experienced them before.

This strange phenomenon happens to as much as seventy percent of the population. However, 15 to 25-year-olds experience it more than any other age group.

Maybe you’ve driven down a road in a foreign country before, and it just felt very familiar to you. That is deja vu. Indeed, it’s the knowledge of “I’ve been in this place before”.

Logically, however, you know you haven’t. But while that is the term’s literal meaning, that doesn’t explain what it is or why it happens.

So, what does deja vu mean? We’ll get into all the details so you’ll have a deeper understanding of it the next time it happens to you.

IF YOU’VE EVER HAD DEJA VU, HERE’S THE MEANING BEHIND IT

signs of deja vu

While different people experience it differently, the phenomenon’s meaning remains universal. Scientists have even begun researching the sensation because so many people experience it. So, they wanted to gain more insight into what causes it.

One study by Akira O’Connor and his team at the University of St. Andrews, UK, found that deja vu occurs so that we can ‘check’ our memories. To test the phenomenon, O’Connor and his team found a way to trigger the feeling of deja vu in the lab.

To conduct the study, O’Connor and his team first found a way to trigger ‘false’ memories. They would tell the participants a list of related words – such as bed, pillow, night, and dream – but leave out the one word linking them together; in this example, sleep. When the team quizzed the participants later about the words, many believed they heard “sleep,” which would be a false memory.

To recreate the feeling of deja vu, O’Connor’s team asked the participants if they had heard any words beginning with the letter ‘s.’ They said they hadn’t. Later, when asked if they had heard the word “sleep,” they remembered that they couldn’t have. Still, the word still felt familiar. “They report having this strange experience of déjà vu,” says O’Connor.

The team used fMRI to do brain scans on the 21 volunteers while they experienced the sensation. You might have expected that area of the brain that sorts memories, like the hippocampus, would become active during this phenomenon. But this surprisingly didn’t happen. O’Connor’s team discovered that frontal areas of the brain involved in decision-making became activated instead.

He believes this occurs because the brain’s frontal regions are likely sorting through our memories and sending signals if there’s a memory error. This would create a conflict between what we’ve experienced and what we BELIEVE we’ve experienced.

“It suggests there may be some conflict resolution going on in the brain during déjà vu,” says Stefan Köhler at the University of Western Ontario in Canada.

WHAT THE STUDY SAYS ABOUT YOUR MEMORY

The study suggests that deja vu is just a part of having a healthy memory-checking system. In fact, people who experience deja vu more often are less likely to forget the details of important events.

This would explain why more young people experience this phenomenon since memory tends to decline as we age. “It may be that the general checking system is in decline, that you’re less likely to spot memory mistakes,” says O’Connor.

Christopher Moulin at Pierre Mendès-France University in Grenoble says the study results don’t look too promising for people who have never experienced deja vu. “Without being unkind, they don’t reflect on their memory systems,” he says.

On the other hand, people who don’t experience this feeling may have a better memory in the first place, says O’Connor. He says that if they aren’t misremembering events, deja vu won’t become triggered.

Köhler says they still don’t know if deja vu benefits the brain. He says this:

“It could be that déjà vu experiences make people cautious, because they might not trust their memory as much. But we don’t have any evidence for that yet.”

deja vu

While some people believe that deja vu’s meaning is related to past life experiences, no one can really confirm this. However, it is still an interesting idea nonetheless. And if it proves true, it could allow us to learn about ourselves much deeper.

Have you ever had deja vu? Let us know in the comments!

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