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These Things Happen To Your Body When You Drink Enough Water

December 5, 2016 by Power of Positivity

Water is life. Literally. Life as we know it currently is improbable without this precious liquid. All life on Earth requires water to one degree or another. Water is so integral to life that astronomers look for liquid water as a sign of potential habitats for extraterrestrial life. A human being can die as quickly as 24 hours from the lack of hydration.

Assuming perfect conditions, you might live up to 3-4 days without water to sustain you. You can go 30-40 days without food but water is more integral to our physiology. All of the chemical processes in your body require water to either carry out or facilitate. When you’re dehydrated, your blood changes from a thick red kool-aid into something closer to jello. As the blood thickens, it becomes increasingly more difficult for your heart to push that thicker fluid around your body.

Another property of water is its ability to incorporate chemical substances into its own makeup. If you have ever added a powdered mix to your water, then you have experienced that property first hand. Your body also incorporates a lot of chemicals into your body’s water. That balance of chemicals and water is necessary to carry out key biological functions like moving nutrients across the cell wall or from the blood vessels into the cells themselves. Your brain needs this fluid to facilitate the transmissions of electrical impulses throughout the brain and nervous system.

When you get enough water in your diet, some very positive things can happen:

Most of us feel we drink enough on a daily basis to keep hydrated, but the things we drink often dehydrate us instead of hydrate us. Coffee, tea, soda, and energy drinks often contain caffeine. Caffeine is a diuretic. What that means is that those drinks encourage the body to eliminate water from the body. Sports drinks can have a similar effect as they contain electrolytes, and drinking too much of sports drinks, can cause an imbalance in the chemical composition of your body. For every sports drink you have, you need an equal amount of straight water.

Increased Energy

Your body needs water to produce the sugars your body uses for fuel. When dehydrated, the body has trouble synthesizing these sugars and you feel tired. When you get enough hydration, your body’s power plant can run at full steam and you will feel energized.

Less Constipation

Your digestive processes need water to operate at full effectiveness just like the rest of your body. Water lubricates the bowels and facilitates the transfer of nutrients from the bowels to the bloodstream. Water also keeps the waste products moving on down the line. Less hydration means more waste gets slowed down inside the colon and small intestine. Digestive disorders often have their causes traced back to chronic dehydration.

Fewer Stomach Ulcers

The stomach is lined with mucus to protect itself from its own stomach acid. The mucus that protects the stomach is made up of 98% water and 2% sodium bicarbonate. When dehydrated, the mucus becomes thinner and less effective, thereby causing an increase in ulceration as the stomach acid starts to eat the stomach lining away.

Weight Loss

Sometimes when we are thirsty, we eat instead. If you drink plenty of fluid each day, your body will be able to process the food more efficiently and use the energy quicker, and you will fill your stomach with water and cause the sensation of being full. If you feel full, you will eat less. Water has no caloric value, and substituting hydration for a snack will decrease your caloric intake and boost your energy level. If you are more energetic and eating fewer calories, your body will be forced to retrieve energy from long-term storage and burn fat instead. You need about two or three liters of pure water a day to stay hydrated. Drinking more water will help your body flush toxins easier and facilitate your body’s normal chemical reactions.

Better Mood

Your body needs balance, and when the hydration balance is off, you will feel tired, sluggish, and depressed. Your brain needs water to work just like the rest of the body. When dehydrated, you feel lethargic, apathetic and you will have a hard time thinking straight. This lack of energy can translate into a lack of enthusiasm for life, which can slowly slip into depression. By drinking water, you kickstart your metabolism, and with increased energy often comes an increase in mood. Your body will feel better, and so your mind will start to feel better as well.

How to Tell If You Should Stop Eating Gluten

December 4, 2016 by Power of Positivity

A gluten-free diet is beneficial to some people, but not everyone needs to follow it. However, if you think that you might have gluten sensitivity, there are some signs and symptoms that you can watch for.

Gluten is a protein found in wheat, barley, and rye. Those who are sensitive to gluten in their systems have what is known as Celiac Disease. What actually happens in the body is that the body’s normal immune system sees that protein as an intruder. Thus, the immune response attacks it.

In the long term, this immune response can cause significant problems:

Damage to the lining of the intestine.
Inhibits its ability to absorb nutrients
Can cause bloating, diarrhea, weight loss, fatigue, and anemia.

Celiac can lead to more serious complications if left undiagnosed.

The good news is that Celiac Disease is pretty rare and only affects about one percent of the population in western countries. The exact cause of the disease is not known, but what is known shows a correlation between the genes, the gluten protein, and environmental factors. You cannot catch Celiac from someone, though it could be passed on to you in your genes from a family member. But, how would you know if you had Celiac Disease and needed to go gluten-free?

Signs and Symptoms of Gluten Sensitivity in Adults

Adults with celiac often experience diarrhea, vomiting, fatigue, and weight loss and feel bloated, nauseous, constipated, or have generalized abdominal pain. Celiac can also cause some issues with the body not associated with the digestive tract but that stem from the body’s inability to absorb nutrients effectively.

More than half of adults with Celiac often have or experience:

Anemia
Bone density loss
Bone softening
Damage to tooth enamel
Itchy or blistery skin rash
Joint pain
Ulcers in the mouth
Headaches
Fatigue
Heartburn or acid reflux
Nerve damage including numbness and tingling in the hands or feet
Cognitive impairment
Balance issues

Signs and Symptoms of Gluten Sensitivity in Children

Young children under two years old may experience vomiting, nausea, diarrhea, poor appetite, or muscle wasting. They may also experience a swollen belly, like a potbelly.

Older children may experience diarrhea, constipation, weight loss, irritability, and neurological issues like ADHD, learning disabilities, headaches, seizures, and lack of muscle coordination. Short stature and delayed puberty are also signs in older children.

Itchy Blistery Rash

Dermatitis herpetiformis is a rash that forms from changes within the small intestine lining. It is associated with Celiac Disease, and a person may experience an itchy, blistery rash on their elbows, knees, torso, scalp, or buttocks.

When to See a Doctor to Confirm if You Have a Gluten Sensitivity

If you suspect you might have a sensitivity, see your doctor, and they will be able to test you for it and diagnose you properly. If you suspect you are and go off gluten for a significant time before seeing your doctor, it can be difficult to tell whether you are sensitive or not.

Only if your doctor diagnoses you with Celiac will you know to avoid foods with gluten protein. Then, you can prevent any nutritional deficiencies that may arise from such a dramatic dietary change.

Giving Up Gluten When You Don’t Have a Sensitivity

Lately, it has become all the rage to go gluten-free in your diet. Medical evidence suggests that this diet only benefits if you have Celiac Disease or a sensitivity. Giving it up without a diagnosis is unnecessary, although it is a common practice.

Unless you have Celiac Disease, you will likely derive zero benefits from a gluten-free diet. The Placebo Effect might convince you that you feel better, but your body chemistry and health will likely remain unchanged.

The biggest thing you should do is have a serious discussion with your doctor. Let them run some tests and accurately diagnose you before significantly changing your diet.

If you change your diet without good guidance from a doctor or nutritionist, you could experience vitamin deficiencies. Most wheat products in the US are fortified with vitamins, especially vitamin B.

Reducing or eliminating wheat and rye can also reduce your fiber intake. The average American already has a diet low in fiber and reducing that further could cause other digestive issues on their own. When in doubt about any aspect of your health, see your physician and get some expert advice.

10 Foods to Add to Your Diet if You Go Gluten-Free

If you have Celiac, you must change your diet. Giving up wheat and rye might cause you to lose essential nutrients, but you can replace them with other foods.

1. Dairy and Eggs

Some people with celiac disease are also lactose intolerant, but not all. If you’re not lactose intolerant, milk, eggs, and dairy are safe for a gluten-free diet. You can also have yogurt and cheese, which are great sources of vitamin D, calcium, and B vitamins.

If you are lactose intolerant, you can still have eggs. Eggs are a great source of protein, so don’t miss out on their power.

2. Chocolate

You’ll be happy to know that you can eat chocolate, and it doesn’t matter which kind. Make sure you check the ingredient label of packaged chocolate for hidden ingredients that you shouldn’t have. Otherwise, feel free to enjoy dark chocolate, milk chocolate, bittersweet chocolate, and white chocolate.

3. Almonds

You can consume almonds as a snack, mixed in with your breakfast, or in a delicious salad. You only need a handful to help you on your nutrition journey. Almonds are available in many delicious forms, including:

Natural almonds
Roasted almonds
Flavored almonds
Lightly salted almonds

Studies show that eating almonds reduce hunger and improve nutrient intake. You’ll take in more vitamin E and monounsaturated fat without gaining weight.

Almonds also lower LDL cholesterol and reduce heart-damaging inflammation. Plus, they lower the impact carbohydrates have on your blood sugar.

4. Alternative Grains

When you cut out wheat, rye, and other foods, you’ll need to replace them with something. Turn to alternative grains like quinoa, brown rice, amaranth, buckwheat, and millet.

Flavor the grains with herbs and cook them in broth to give more flavor. These grains make a great side dish, and they can help increase your calorie intake.

You can also purchase gluten-free bread, waffles, cereals, and pasta. In place of regular flour, other options include rice, soy, potato, corn, and nut flour. Learning the ingredients that you can easily swap can make your new diet much easier.

5. Fruits and Vegetables

Dietary guidelines recommend two cups of fruit and two and a half cups of vegetables each day. They are safe for Celiac diets and packed with vitamins and nutrients. You can add vegetables to your meals, choose them as a snack, or eat them as a side dish.

Another benefit is that many vegetables are high in fiber. The most fiber-rich vegetables include:

Winter squash
Green peas
Potatoes
Corn
Sweet potatoes with skin
Asparagus
Mushrooms
Leafy greens
Brussels sprouts
Cabbage
Cauliflower
Broccoli

Fruits are an optimal snack, giving you a sweet but healthy treat during the day. They are full of vitamins, minerals, and antioxidants that you can’t get elsewhere. Many fruits are also a good source of fiber, including:

Berries
Cherries
Avocados
Bananas
Citrus
Apricots
Mango

6. Packaged Gluten-Free Foods

Many grocery stores carry packaged foods that are safe for those with Celiac disease. They often have options for baked goods, pasta, and bread. It’s important to note that these foods cost more, so be prepared for the difference.

You must be careful, though, because many packaged foods contain high amounts of sugar. If you make them a major part of your diet, you could gain weight. Use them as a treat, instead, so you can make sure to get your essential nutrients.

7. Corn

Corn is high in fiber and contains polyphenols and carotenoids, including lutein and zeaxanthin. These carotenoids act as antioxidants, lowering your risk of developing degenerative diseases. Lutein also decreases your risk of developing cataracts and macular degeneration.

8. Beverages

With Celiac disease, you must be careful of what you drink. Some of the beverage options you can choose from include:

Tea
Fruit juice
Coffee
Kombucha
Vegetable juice
Water
Wine

9. Kidney Beans

These beans contain carbohydrates, fiber, and protein. Kidney beans also contain folate, iron, magnesium, zinc, phosphorous, and potassium. They are low in fat and are cholesterol-free, as well.

The beans are highly nutritious and make you feel full longer. They prevent weight gain and constipation and help regulate blood sugar levels.

10. Poultry, Meat, and Seafood

When you stop eating gluten, you must find healthy protein choices. Poultry, meat, and seafood are all great sources of essential vitamins and nutrients. Plus, they are filling and give you many meal options.

Final Thoughts on Going Gluten-Free

Celiac disease is rare, but it can happen to you. Watch for the signs that you should stop eating gluten. Then, you can improve your health and feel better.

You might have to give up some of your favorite foods, but you can replace them with other delicious options. It’ll be hard to make dietary changes, but it’ll quickly become a habit. Once you see how much better you feel, it becomes even easier. You deserve to feel good, so do what it takes to improve your health.

5 Ways To Stop Being Overstressed

December 4, 2016 by Power of Positivity

Being overstressed for a prolonged period can wreak havoc on your physical, mental, and spiritual health. We need a certain amount of stress to reach our goals or run from an immediate threat. However, since our bodies and minds haven’t yet evolved for modern life, most of us deal with chronic stress.

We can handle the physical, acute stress caused by an encounter with a wild animal or natural disaster instinctively, for instance. All the mental stressors and overstimulation in our society can quickly become overwhelming, leading to stress that never goes away. Despite all the challenges of modern life, we can still take our power back and learn to manage stress.

5 Easy Steps to Stop Feeling Overstressed

Below, we’ll describe a few ways to control stress and feel calmer in daily life.

1. Only Focus on What You Can Control to Stop Being Overstressed.

If you feel overstressed, perhaps you’re focusing too much on things outside your immediate control. For instance, politics, the state of the economy, or other world events might cause you to distress if you watch the news often. However, we don’t have much control over things happening outside ourselves for the most part. All we can do is decide how we react or respond to situations.

So, instead of directing all your energy outwards, learn to explore and control your inner world. If you can conquer yourself and your emotions, that’s all that truly matters in the end. Focus on improving your physical, mental, and emotional health and let go of everything else. When you do that, you’ll feel the world’s weight disappear.

2. Meditate or Practice Deep Breathing.

Countless research studies prove that a regular meditation practice can stop you from being overstressed. A comprehensive meta-analysis on mindfulness-based therapy revealed that meditators also had lower levels of anxiety and depression. Researchers have found that mindfulness triggers positive changes in two different stress pathways in the brain, thereby lowering cortisol levels.

Furthermore, psychologists discovered that people who received mindfulness-based therapy had fewer negative thoughts during heightened stress. Deep breathing exercises work in the same way to reduce stress and cortisol levels, helping you become more aware of your breath.

You could try pranayama, the ancient yogic practice of controlling the breath by breathing in specific patterns. One 2013 study found that people who felt overstressed had lower perceived stress levels after practicing pranayama.

In general, becoming more mindful will help you live a happier, more peaceful life by repairing the connection between the mind and body.

3. Beat the Overstressed Feeling by Simplifying Your Life.

Maybe you feel overstressed because you’re juggling too many things in life. There isn’t much time left for yourself between work, kids, chores, and other responsibilities. Unfortunately, most adults must fulfill an obligation toward society, which requires at least 30-40 hours per week. But, you can choose what type of work you wish to perform.

For example, if you own a business, you have greater control over your schedule, giving you more autonomy. Or, maybe you can ask your boss if you can work from home, eliminating commuting time. You could even sell everything and buy land if you’re able to do so. If you look deeply enough, you can always find a solution to being overstressed.

4. Avoid Dwelling on Negative Thoughts or Circumstances.

Much of our stress comes from our minds, which isn’t always easy to tame. The reason can create chaos or peace in life, but it requires training to weed out negative thoughts. So, if you’re feeling overstressed, try focusing on the positive aspects of life, even if it’s just the little things.

Seeing a beautiful flower on the way to work, or playing with your kids after a long day, can easily lift your spirits. When it feels like you’re drowning with no lifeboat in sight, turn your attention to the beauty and innocence that often gets overlooked in daily life.

5. Make Time For Nature and Exercise.

Sadly, most people spend their days in air-conditioned offices or other buildings, rarely stepping foot into the great outdoors. This lack of nature time may partially explain the mental health crisis, as we need to connect with Mother Earth for overall wellbeing. Not only does nature help us feel grounded – it reminds us where we came from and restores depleted energy levels. In short, it’s medicine for the soul, and we don’t get near enough of it.

Exercise also can help if you feel overstressed because it releases feel-good hormones and endorphins. Our bodies require some movement each day to function correctly and remove toxins built up from the previous day. It’s also beneficial for mental health, as researchers explain a link between exercise and reduced anxiety and depression.

If possible, it’s even better to exercise in nature since you’ll receive even more mental and physical health benefits. Studies have shown that ‘green exercise’ can boost self-esteem and mood, along with reducing symptoms of mental disorders.

So, if you’re feeling overstressed, please remember that you’re not alone and that you have tools at your disposal to relieve stress. Exercise, mindfulness, nature, and positive thinking can do wonders for your overall wellbeing. Only focus on what you can control or change and block out all the rest.

Life doesn’t have to be inherently stressful; we’ve just made it that way. But, you don’t have to succumb to the mass psychosis of modern life; you can rise above and take your power back.

Final Thoughts on Methods to Stop Being Overstressed

If you feel overstressed lately, you’re hardly alone; stress affects millions of people worldwide, and more so in recent times. However, you can combat the effects of stress with natural remedies like meditation, yoga, mindfulness, exercise, and time in nature. Getting back to the basics can always restore your mental and physical health.

Today, many people feel overstressed about finances and responsibilities but forget all that for a while. You can’t pour from an empty cup, so it’s about time to start putting yourself first. You’re worth it!

5 Ways To End Your Relationship With Stress

December 3, 2016 by Power of Positivity

Stress is not a physical thing you can go out and pick up or buy. Neither can you put it down or throw it away. Stress exists solely in your own mind as a response to things, people or actions in your environment. Stress happens when you react to a perceived threat, whether real or imagined, to your person or to resources you need to survive. You generate stress as a response to your environment, which means that it is completely within your means to reduce your stress. You have complete control over yourself and how your respond to things.

Here are five things that you can do to finally end your relationship with stress:

1. Learn To Say No

Time is a precious resource. You only have so much of it in a day, or a lifetime. Just because someone asks you to do something for them doesn’t mean you have to say yes. Saying no doesn’t mean you don’t like them or that they are not important to you. You are not saying no to them. You are saying yes to something else higher up your priority list. Saying no can be incredibly liberating and if people truly love you then they will understand when you respectfully decline. Work can be difficult to say no to because you depend on them for your paycheck. If they value you as a person and as an employee, they will understand if you have obligations outside of work that are important to you.

Saying no can be incredibly liberating and if people truly love you then they will understand when you respectfully decline. Work can be difficult to say no to because you depend on them for your paycheck. If they value you as a person and as an employee, they will understand if you have obligations outside of work that are important to you.

2. Face Your Fear

“Fear is the mind-killer, fear is the little death that brings total obliteration.” Frank Herbert knew what he was talking about when he wrote those lines. A little fear is a good thing and prevents us from doing really stupid stuff that could get us or others hurt, but fear has been used to manipulate you all your life through various forms of media. You fear not having enough money. You fear losing your job to someone else. Perhaps you fear criminals and terrorists on the other side of the globe.

Fear is the reason stress exists in the first place. Stress gets the mind and body ready to either face their fear or run from it. If you run, you will always be afraid. But if you face your fear and conquer it, then your stress goes away because now you know it cannot harm you. If you truly want to reduce your stress, then stare your fears down and deal with them before they overwhelm you.

Fear is the reason stress exists in the first place. Stress gets the mind and body ready to either face their fear or run from it. If you run, you will always be afraid. If you face your fear and conquer it, then your stress goes away because now you know it cannot harm you. So if you truly want to reduce your stress, then stare your fears down and deal with them before they overwhelm you.

3. Eliminate Negative Thoughts

Fear causes stress and negative thinking recirculates and reinforces those fears. Those negative thoughts and fears will chase each other around your head until you are overcome with panic. When you identify negative thoughts like, “I am going to fail” or “I am never getting out of this mess” you are one step closer to reducing your stress. Once you identify those thoughts, stop and call them out for what they are; irrational fears and self-doubt. Replace them with positive and courageous thoughts like, “I’ve got this.” or “I am going to get through this.” Be your own cheerleader. There are no unsolvable problems – just complex solutions. Once you look at your problems as just obstacles to be overcome instead of inescapable prisons, then your stress level will come down to a normal level.

Replace them with positive and courageous thoughts like, “I’ve got this.” or “I am going to get through this.” Be your own cheerleader. There are no unsolvable problems – just complex solutions. Once you look at your problems as just obstacles to be overcome instead of inescapable prisons, then your stress level will come down to a normal level.

4. Let’s Get Physical

Sex and exercise are both physical activities that are great at reducing stress hormones and releasing other hormones like dopamine that increase your mood. By getting physical exercise in, you can increase your heart rate and flush those stress hormones out of your body. Everyone has a different form of physical activity that works best for them. Find yours and watch your stress evaporate in a cloud of sweat.

5. Take Care of Mind and Body

The mind and the body are linked. Eating an unhealthy diet can cause physical disability or discomfort. When we are uncomfortable physically, we tend to get irritable mentally. When your body is healthy and well taken care of, then your mind tends to be more optimistic and positive in its outlook. Likewise, when you feel better emotionally, your body will be less tense, your heart rate and blood pressure will lower and your digestive tract will be more at ease. Both your mind and body have to be healthy and relaxed for your stress level to be reduced. If you want to live stress-free, then feed your body healthy food and your mind healthy thoughts.

Researchers Reveal Why Liars Keep Lying

December 3, 2016 by Lakeisha Ethans

Morally speaking, lying is a despicable action. And people hate being lied to. There’s nothing worse than talking to someone and not having the certainty that they are being truthful. As a society, we like to think we value truth. But that doesn’t reflect in how people actually behave. Even though most people know lying is condemnable, they still do it. Even though the ends can sometimes justify the means, engaging in repeated lies is still not good.

But lying is one of the most destructive behaviors people can engage in. It has the power to destroy even the strongest relationships. Once you catch someone in a lie, the trust you once had in them is broken. And it will never be the same, no matter how hard you try to mend it. Lies and deception give some people an unfair advantage over others. And we see this around us every day. We see con artists who make a living off naïve people’s backs.

Some see politicians who steal from the people they have vowed to protect. Others see parents lying to their children, which can make them believe no one they’ll ever meet is trustworthy. And it seems like, once you start lying, you never stop. Once you get used to getting what you want through deception, this behavior becomes second nature. Some people don’t understand why this happens. But there are simple scientific explanations as to why liars keep lying, even if they get caught.

Some of the reasons are defendable. But, most of the time, liars just keep lying for their own benefit.

Five Reasons Why Liars Keep Lying

1. The Brain Gets Used to It

One of the most common reasons why people lie is because lying can easily become a habit. Most people don’t want to engage in immoral behaviors. But no one can be completely truthful every second of their life. There are contexts in which people find that they need to tell a white lie or lie by omission. Also, some people just like lying, or do it because it benefits them. And even for these people, it can easily become a habit.

A study published in 2016 shows that the world has reached a point in which dishonesty is inherent to society. This is because, as people lie, the brain is affected. Lying becomes a habit as some parts of the brain get used to it. MRI scans have shown that there are changes in the amygdala (which is responsible for primal emotions) due to lying. The participants in the study were asked to consistently tell lies over a period of time. The scans showed that the amygdala was more stimulated at first.

This means that the participants initially felt bad about lying. But, as the experiment progressed, the amygdala was less and less stimulated. Lying was normalized as the brain got used to it. This suggests that lying is a slippery slope. You start with a few small lies, which desensitize the amygdala. Over time, you begin telling bigger lies and lying more frequently. Lying becomes a habit, and getting rid of that habit can be nearly impossible.

2. Liars Are Insecure

In 2016, researchers from Indiana University and Purdue University conducted a study to find out why people lie online. The study found that an overwhelming majority, around 90%, lied because of their appearance. Even though this study was about lying online, it still shows a general trend that can be associated with society.

The main reason why this happens more often online than in real life is that it’s easier to lie online. No one can know for sure if that’s how you look or not. This phenomenon is so common, that there’s even a term for it: catfishing.

Still, this study suggests that insecurities play a big role in the decision to lie. And this covers all insecurities, not just the ones related to appearance. People will lie about their knowledge, intellect, background, and more. There are many cases in which poor kids lie about where they live or what their parents do.

That’s because they are scared others won’t accept them for who they are. While this behavior is understandable, it’s still not moral. Sure, society should stop being judgemental and putting tons of pressure on individuals. But people should still learn to own who they are.

1. Some People Lie for the Benefit of Others

Until now, we have discussed the bad things that happen when liars keep lying. But there’s a special category of lies that are actually done for the benefit of society. Deontologically speaking, these lies are still immoral, and telling them is a slippery slope. Even from a utilitarian point of view, they are still morally ambiguous. That’s because it’s hard to determine which purpose is moral and which is not. Still, in some cases, prosocial lying can be beneficial. And people do it because they want to avoid hurting others.

One of the most common types of prosocial lies is white lies. Research shows that people start telling these lies from a very young age. A study published in 2015 involved an experiment in which kids were asked to grade an adult’s drawing. If the adult seemed to be indifferent about their drawing, the kids were more likely to give an honest opinion.

But if the adults showed pride in their art, the kids tended to reassure the adult, even if the drawing was bad. This behavior usually starts developing at around five years old and it carries into adulthood. As people grow up, they learn that there are certain social norms and expectations they have to adhere to. And many times, those norms can only be respected by altering the truth.

Lies of omission

Another common type of prosocial lies is lies by omission. This type of lie is not always used for the benefit of others. Sometimes, it’s just a way through which liars get an advantage by withholding information. But it can also be used to protect someone’s feelings. For example, if a colleague made a small error, you might choose to fix it without telling them about the mistake. Even though you withheld information, you did it to not hurt their feelings.

Lastly, people can use a combination of these two types of lies to protect others from facing repercussions. This is common amongst people who care deeply about each other. Many people take the responsibility for their younger siblings’ actions so that they don’t get punished. Or parents take the blame for their children’s missteps because they know they can face the backlash.

Final Thoughts on Some Reasons Why Liars Keep Lying

As a concept, lying is despicable and immoral. And most liars keep lying just to get something. But context also matters when deciding whether a lie was really immoral or not. Modern society is built in such a way that people are sometimes forced to lie to respect certain norms. They might lie to protect others’ feelings. Sometimes, people even lie to take the blame for someone else’s mistakes.

Even though these white lies or lies by omission can be good, lying is still a slippery slope. Lying can easily become a habit. As your brain gets desensitized to lying, you might start telling lies for your own benefit. People often lie because they feel insecure and they want to seem different. To be accepted in certain groups, they might even create a whole new persona.

Or they might simply lie to get out of facing responsibility for their actions. Lying can make your life easier, so that’s why people keep doing it. It’s also important to note that some people lie simply because they are pathological liars. They don’t have a reason why they do it; they just compulsively lie. No matter what your reasons are for lying, it’s important to remember that, in most cases, telling the truth is far better.

11 Ways Men And Women Think Differently

December 3, 2016 by Power of Positivity

Men and women are different–and they think differently, too!

There are some good biological reasons for that. Studies of brain scans of men and women show that women tend to use both sides of their brain because they have a larger corpus callosum. This is the bridge between the two hemispheres of the brain and allows women to share information between those two halves of the brain faster than men. Men tend to use the left side of the brain which is the more logical and rational side of the brain.

Scans also reveal other interesting ways in which men and women do things differently or process information differently from each other.

Here are 11 ways men and women think differently:

1. Perception

Women have smaller brains that are more tightly packed with connections. This allows them to perform better at tasks involving the bigger picture and situational thinking. A man’s brain tends to perform better at spatial thinking involving recognizing patterns and problem solving with objects in a spatial environment.

2. One Track Mind

Men tend to excel better at singular tasks while women are better at juggling a number of tasks at once. This may stem from the primordial male role of the hunter who is fixated on a singular objective while the traditional female role of manager of the home forced her to juggle many tasks simultaneously.

3. Social Interactions

Women tend to perform better in social situations than men do. Men tend to excel at more abstract thinking and task-oriented jobs. Again, this may stem from the traditional gender roles whereby women had to work together to accomplish more complex tasks while men spent more time alone stalking prey.

4. Dealing With Emotions

Women have a larger limbic system in their brains which allows them to be more in touch and expressive about their emotions. Men tend to be a little oblivious with emotions that are not explicitly verbalized. Men tend to be more logical in their thinking and dismiss information that is not directly involved with the issue they are tackling. Women tend to be much more empathetic and susceptible to emotions influencing their thinking.

5. Do the Math

Men tend to have larger inferior parietal lobules than women. This area of the brain is thought to control mathematical ability and processes. Men tend to do better with math because of this. This isn’t to say that there are not women who are great at math, but that men have a small biological advantage when it comes to math and logic based skills.

6. Dealing With Pain

The amygdala is the area of the brain responsible for pain. Pain is activated in either the right (men) or left (women) hemispheres. The right side is more connected with external stimuli, while the left is more connected to internal stimuli. Women tend to feel pain more intensely than men do because of this.

7. Learn Languages

Women tend to be better at learning languages and are more attuned to words and sounds. This may be why men tend to find it harder to express themselves verbally. It may stem from the increased demand on women over millions of years to cooperate and organize in order to manage large complex tasks.

8. Women Remember Better

Women tend to have higher activity in their hippocampus, the region responsible for forming and storing memories, than men do. Studies have shown that women tend to remember faces, names, objects and events better than men.

9. Ask for Directions

Men tend to have better spatial-reasoning skills and are better at remembering geographic details. They tend to have a better innate sense of direction and remember where areas and locations are. This ability most likely stems from their days as hunters when men had to navigate long distances without the aid of a map and compass.

10. Risk Taking

Men tend to be more likely to take risks. Women tend to be more risk-averse. Men get a bigger dose of endorphins when they take risks. The bigger the risk, the larger the pleasure derived from the risky behavior. Men may be specialized to take more risks because of early human’s need to hunt down food which may be larger, stronger, and more dangerous than a single man. Hunting is also inherently dangerous as you think some predator may be stalking you while you are stalking another prey animal.

11. Sex

Men tend to be more visual in what arouses them, while women tend to be turned on by a combination of things like ambiance, emotions, scents as well as visual perceptions.

While equal, men and women have different biological strengths and weaknesses. These differences may stem from a very long period of specialization between genders. Humans have been hunter/gatherers much longer than we have been civilized farmers and tradesmen. This long period of adaptation to changing environments may be responsible in some small part for traditional gender roles based on biology and physical specialization. Men and women, while different, are complementary like a knife and a fork.

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When you get enough water in your diet, some very positive things can happen:

Increased Energy

Less Constipation

Fewer Stomach Ulcers

Weight Loss

Better Mood

Signs and Symptoms of Gluten Sensitivity in Adults

Signs and Symptoms of Gluten Sensitivity in Adults

Signs and Symptoms of Gluten Sensitivity in Children

Itchy Blistery Rash

When to See a Doctor to Confirm if You Have a Gluten Sensitivity

Giving Up Gluten When You Don’t Have a Sensitivity

10 Foods to Add to Your Diet if You Go Gluten-Free

1. Dairy and Eggs

2. Chocolate

3. Almonds

4. Alternative Grains

5. Fruits and Vegetables

6. Packaged Gluten-Free Foods

7. Corn

8. Beverages

9. Kidney Beans

10. Poultry, Meat, and Seafood

Final Thoughts on Going Gluten-Free

5 Easy Steps to Stop Feeling Overstressed

1. Only Focus on What You Can Control to Stop Being Overstressed.

2. Meditate or Practice Deep Breathing.

3. Beat the Overstressed Feeling by Simplifying Your Life.

4. Avoid Dwelling on Negative Thoughts or Circumstances.

5. Make Time For Nature and Exercise.

Final Thoughts on Methods to Stop Being Overstressed

Here are five things that you can do to finally end your relationship with stress:

1. Learn To Say No

2. Face Your Fear

3. Eliminate Negative Thoughts

4. Let’s Get Physical

5. Take Care of Mind and Body

Five Reasons Why Liars Keep Lying

1. The Brain Gets Used to It

2. Liars Are Insecure

1. Some People Lie for the Benefit of Others

Lies of omission

Final Thoughts on Some Reasons Why Liars Keep Lying

Here are 11 ways men and women think differently:

1. Perception

2. One Track Mind

3. Social Interactions

4. Dealing With Emotions

5. Do the Math

6. Dealing With Pain

7. Learn Languages

8. Women Remember Better

9. Ask for Directions

10. Risk Taking

11. Sex

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