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How to Raise Less Entitled Children, According To Science

Entitlement: the belief that one is inherently deserving of privileges or special treatment (ex: “no wonder many kids feel entitled today).

It can be argued that today’s kids are not the same.

Perhaps they have too much; maybe they respect too little. Instead of showing due respect to that hardworking teacher, they’re too busy planning out their next Facebook post or selfie…maybe a Facebook post with a selfie.

Regardless, this isn’t a good path that today’s kids are heading down. Are we being hyperbolic? Perhaps to a degree; but isn’t there some element of truth to this scenario? Can we, as adults, honestly survey the attitudes and behaviors of kids today and tell ourselves that nothing is amiss?

It’s not that parents don’t care, of course. Mothers and fathers love their children. The problem is that they’re often the catalysts – or, at the very least – the enablers of such attitudes and behaviors. And yes, neutrality is a catalyst and enabler. “Standing by” and protesting ignorance is no excuse.

So, what is a parent to do, then? Obviously, don’t rail against social media if you’re posting a status update on Facebook. Don’t scourge a child for wanting a toy when you’re perusing for some useless item (e.g., the “next” iPhone).

In other words, practicing what you preach is a good first step.

Aside from this, we’re kind of out of ideas. So, we call on some very smart folks to explain what we can do to curb this entitlement epidemic.

It’s kind of funny how behavioral science works. The recommendations our readers will see are based on the scientific method, research, analysis. But really, take a look. Couldn’t these scientific conclusions also be a byproduct of just plain ole’ common sense?

Here’s what science says you should do in order to raise less entitled, friendlier, better children:

Experts explain how to curb entitlement in children.

1. We’re not entitled to a great life

The standards that parents set are particularly influential on children. When we show that something is readily available, our kids will act on this suggestion. The result is that children will think more things are available for them than is actually true. This is a direct path to an entitlement mindset.

Make them work for things. Give chores and responsibilities. Show them the dignity that manifests when one must work for something. Responsibility, not entitlement.

2. Teach that expediency is a right that none of us have

Somewhat relative to the first topic, the notion that things are available at-will is a stimulus for entitlement. How many parents have heard the following: “I want this toy,” “I’m want to eat NOW,” “Why do I have to wait?”

In developed societies, acquiring anything that is desired has become so easy. We have 2-day shipping on Amazon, and the nearest Walmart is probably no more than a ten or fifteen minute jaunt in the car. Why? Because people don’t like to wait. We expect the ability to demand what we want, when we want it. It’s a right to most people. That is, unless we’re willing teach and demonstrate that it isn’t.

3. Compare and contrast lifestyles

Regardless of what we may think about our home country, citizens of developed nations have it pretty darn good. Sure, money may be tight and luxuries few and far between. That said, most of us aren’t not starving or lacking the basic necessities of life. Contrast this with some village in Africa somewhere, in which people are forced to walk miles to find the nearest clean water source. Or, where children often die from lack of access to basic medicine.

Sure, these are uncomfortable points of discussion. But teaching children the realities of life in other places can bring about newfound appreciation for the life they already enjoy.

4. Get your kid to think about someone else

Empathy is a wonderful antidote to entitlement. When we’re children, we have the tendency to believe that we’re at the “Center of the Universe.” Is this bad? Not really. Not in and of itself…we simply don’t know any better.

So, how do you teach a child empathy? Well, it requires demonstrable effort from parents, of course. Bring the child to a cause in which you volunteer, for example. Have them watch a video on some person that selflessly have of themselves. There are a ton of ideas, here. The point is to get the child thinking about someone or something other than themselves.

5. Lay off the bribing

For this one, think in terms of an employer with a lot of money on the line. You must hire one of two people to oversee an important role within the organization. Candidate ‘A’ wants and needs the money your company offers, which is their sole reason for wanting the job. Candidate ‘B’ likes the money, of course, but also wants to work for what the company stands for. They’re socially-motivated and maybe a bit money-motivated.

Related article: Researchers Reveal Parents of Successful Children Have These Things In Common

Science says that social motivation is far more impactful than money. For parents, this means tying some reward to behavior that is not money. In other words, don’t give into a child’s root materialism.

Find something else – anything else, really – that stimulates a child’s sense of purpose. Many scientists believe that this motivation to better society lies within the very nature of most human beings. As parents, it’s simply our responsibility to uncover that nature.

17 Traits of Truly Authentic People

Being authentic has become somewhat of a catchphrase for people, but what does it mean? What is it to be authentic as a person? Authenticity is genuine. It is easy to create a wholly fake or misleading life on social media and carry that over to your actual life with people who do not know you intimately.

Being authentic means that not only do you not present a false face to the world, but you are comfortable and happy with yourself as you are. Being authentic means having the courage to be yourself regardless of what people think about you or what they say behind your back. Genuine people are easily spotted by their traits, their actions, and the way that they interact with the broader world.

Seventeen Telltale Traits That Reveal a Genuine, Authentic Person

Here are ten traits among truly authentic people:

1. Authentic People Are Self-Reflective

They spend time looking at themselves and trying to understand who they are, what they want out of life, and what kind of person they want to be along the journey. They study their mistakes without obsessing over them and use those experiences as a springboard to be a better person.

 

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2. They Are Not Judgmental

Because they look at themselves and their mistakes regularly, they do not judge others for theirs. They understand that mistakes are to be learned from and are a precious tool for growth and change. They take others as they are regardless of color, orientation, national origin, religion, or anything else.

3. They Live in the Present

They do not dwell on their past, regrets, or mistakes. Likewise, they do not spend all day fantasizing about the future either. They live in the present, and they take things day by day. Someone authentic understands that everyone changes and that life is a day-by-day struggle to make the most of our short lives here.

4. They Focus on the Long-Term

While they live in the present, they plan for the future. They are focused on long-term goals and not on the short-term gains they could make by lying to, cheating on, or stealing from others. So they invest their time for long-term benefits and do not follow the mercurial crowd of trend chasers. They know who they are and what they want, so make a plan to achieve that in a reasonable amount of time.

5. Authentic People Have Character

They value their character or honor more than they love making a fast buck. So they will do what they said they would do when they said they would do it. They are dependable and honest. You can count on someone authentic because they hold themselves accountable for their actions.

6. They Listen

They want to hear what you say if they are talking with you. Otherwise, they would not waste their time. You can tell because they are not just waiting to reply with their thoughts or opinions but are trying to digest what you are telling them.

7. Authentic People Are Consistent

Because authentic people reflect on their actions and hold themselves accountable for their actions, they are much more emotionally consistent. They know what they want already. That’s because they know who and what they are. They are on the path they have set for themselves and do not chase ephemeral things like wealth or status. Thus, they are grounded in the here and now while entering the future. They have planned for themselves. There is no flip-flopping or indecision because they have already decided where they want to be.

8. They Are Honest

Because they are honest with themselves about what they want out of life and who they want to be, an authentic person has little choice but to be completely honest with everyone. They don’t hold back. They call them as they see them. Indeed, they are brutally open and honest about their opinions and thoughts. They see no need to deceive others about their intentions because they are not insecure about themselves or compete with them. The only thing that drives them to excel is themselves.

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9. Authentic People Respect Themselves

Because they are honest with themselves and spend time self-reflection and value their character, they respect themselves. They do many things revolve around ensuring they can still appreciate themselves afterward. They won’t compromise their beliefs because they wouldn’t be able to look at themselves in the mirror the next day. They respect themselves and hold themselves accountable for their actions which gives them integrity and strength of character, which they value more than money.

10. Authentic People Are Courageous

They dare to be themselves and to be true to their ideals even when those things are not popular. These folks have the courage, conviction, and strength to stick to their guns even when the whole world tries to shout them down and bend them to their will. They do not succumb to societal pressure and instead march to their drumbeat. Authentic people stand out because they refuse to conform to what others think they should be doing. They dare to be the unique individual that they are.

11. Sense of Well-being

According to studies, authentic people have a higher sense of well-being than others. Individuals are viewed as original, live, and act in a way that emphasizes honesty and self-awareness. The same study found that authenticity positively affects a person’s view of their life.

12. Not Materialistic

Materialism doesn’t enamor authentic people. They are content with very little in life. As their friend, you may find it challenging to convince them to buy new clothes or a new car because their stuff is worn out. An authentic person prefers experiences instead of material things. They’re hard workers, but money and things don’t appeal to them.

13. Authentic People Have Simple Needs

An authentic person is straightforward in their preferences. You won’t need to buy them an expensive gift for their birthday. They would be happy to be with you rather than go out for a nice dinner at a fancy restaurant. Their simplicity is refreshing to you, or it may be challenging if you’re trying to buy them a gift. This tendency towards simplicity is attractive to the people around them. It’s a calming way of life that makes being around an authentic person fun.

14. Encourage Others

If you know an authentic person, you’ve probably experienced their encouragement. Genuine people like to encourage their friends, family, and co-workers. They want to motivate others to do good. They notice the little things people do and are quick to praise them without worrying about what people think about them. Their encouragement is contagious and might motivate you to encourage others more.

15. Don’t Follow Trends

An authentic person doesn’t follow the latest trends. They may know about the newest smartphone but don’t feel compelled to buy one. They have strong convictions about buying used clothing, books, and dishes. You may feel irritated that your authentic friend isn’t on Instagram or TikTok, but they won’t change. You’ll need to learn how to accept them the way they are.

16. Enjoy Their Own Company

If you have an authentic friend, they probably love being alone to read, write, or relax. They need time alone to recharge. They would rather be alone than hang out with you or other friends. This is sometimes misunderstood as being distant or unfriendly, but it’s just the way they are. As a friend, you’ll need to respect their need to be alone as part of who they are.

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17. Authentic People Like Deep Conversations

Authentic people don’t like to have shallow, meaningless conversations. They won’t talk about the weather, sports or the traffic. They care about deeper conversations and want to connect with you more emotionally. Authentic people ask probing questions to understand others better. They are sometimes viewed as intense. People who don’t like deep conversations will feel uncomfortable around a genuine person.  An authentic person will be drawn to people who also want to have deep, meaningful conversations. If you have an original friend, be prepared to have deep conversations with them.

(C)Power of Positivity, LLC. All rights reserved

The Top 3 Problems People Have at The Therapist

We have a huge mental health issue in the United States, and the issue isn’t that people are mentally ill or have their issues to deal with. Everyone on the planet has something going on in their life that they need to talk about. Some issues are more serious or debilitating, so a professional needs to be consulted. But, there are so many hangups about seeking treatment or therapy, even telehealth counseling on the phone. Sometimes, the people who really need it either never seek help in the first place or feel uncomfortable because they have no idea what is supposed to happen, and leave after only a couple therapy sessions.

The three biggest problems people have at the therapists are shame, trust and not knowing what is supposed to happen.

Shame

Shame is the number one reason people do not seek the help that they need. They feel that if someone else knew what was going on with them or what their thoughts were, then they would be reviled and the other person would recoil in disgust. What you are feeling may be intense and intensely personal, but it is probably not all that uncommon. You feel that you are alone in your pain and your hurt and that no one else could possibly understand what you are going through.

The truth is that you are not alone and that there are plenty of people who are feeling the exact same thing you are feeling; they are wrestling with the same issues and confronting the same demons in their personal lives. You don’t have to start off the first session confronting your personal dragon. Instead, talk about minor things that you are having issues with and build up to you own climactic confrontation with your dragon or demon.

Not Knowing the Rules of Therapy

Another thing people who are unfamiliar with therapy have issues with is, what are the rules? What can you talk about? What kind of relationship can you have with your therapist? Can you curse? Can you break down and cry? Can you ask questions? Can you ask questions about your therapist’s personal life? What are the ground rules? Not knowing what is happening or what they should do make people uncomfortable at the therapist’s office. People also have a preconceived notion about what therapists are like from movies and television. Those characters are of course caricatures of real life people.

Therapists are skilled and well-trained professionals who care about you and the ethical treatment of your issues. You can ask any question you like in therapy. You can ask about your diagnosis, treatment, or comments that the therapist made to you. You can ask about fees, appointments or the waiting room. You may not always get the answer you want to hear but you should get one that makes sense and isn’t defensive in any way. Your therapist is there to help you tackle your emotional or mental struggles and support you in your path towards a healthy mind.

Trust

How do you trust a stranger with the most intense and painful experiences of your life? These things are nearly impossible to even discuss with friends or family, so how in the hell are you supposed to open up about these things to someone you barely know? Time and trust. It isn’t easy opening up that can of worms and letting them wriggle out into the light of day. If the trauma is significant enough, you may not even know why you are hurting or you may not remember details of the trauma because you bury it so deep. Some people just can’t come to grips with looking that hurt in the face and run away from it.

Related article: 5 Ways To Help Someone Who Is Emotionally Suffering 

You go to your therapist and talk about small issues in your life. After some time and when you feel comfortable, then you can start to open up and confront the elephant in the room. It takes time and effort for you and the therapist to build up to a level of trust and honesty to be able to confront your dragon. But at some point, you will and your therapist will help you and give you the tools to slay it.

(C)Power of Positivity, LLC. All rights reserved

5 Early Warning Signs of Breast Cancer Most Women Ignore

Breast cancer is one of the most common diseases worldwide. This life-threatening condition affects one in eight American women and thousands of men. In 2016, it accounted for 30 percent of newly diagnosed cancers. Regular screening can help detect abnormal cells in early stages and increase your chances of survival. Mammograms are the best way to identify breast tumors early when they are easier to treat.

Statistics indicate that more than 40,450 women and 464 men in the U.S. alone died from this disease in 2013. Breast cancer is the primary cause of death among Hispanic women, and the second most common cause of death among Caucasian and Asian women. This form of cancer occurs when breast cells begin to grow out of control. Over time, they form tumors that can be felt as a lump.

However, there are earlier signs that may indicate that something is wrong. A new mole, coughing, fatigue, changes in bowel habits, and other symptoms should be reason enough to visit a doctor. Early detection is the key to recovery.

Most forms of breast cancer are treatable. Screening tests can help detect abnormal cells before they cause signs or symptoms. If you have a family member with breast cancer, regular tests are a must.

Here are five early signs of breast cancer, which often go overlooked:

1. Persistent Cough

Dry cough, shortness of breath, and sore throat may indicate that cancer cells have spread to the lungs. This problem is known as secondary breast cancer and occurs in 60 to 70 percent of women who become terminally ill. Yet, most patients overlook these symptoms because they mimic those of other less serious conditions, such as common cold and flu.

Cancer cells can irritate the pleura (the lining around the lungs), causing difficulty breathing and fluid buildup. Some women may also experience chest pain and hoarse throat that doesn’t subside. If these symptoms persist for more than a few weeks, consult your doctor immediately.

2. A New Mole

Even though moles are usually linked to an increased risk of skin cancer, it’s not always the cause. A study conducted on 5,956 women has found that those with the most moles had a 13 percent higher risk of breast cancer. The risk appears to be higher in pre-menopausal women with many moles.

Another study (the Nurses’ Health Study) performed on 74,523 Caucasian women has shown that the risk of cancer was 35 percent higher in those with 15 or more moles, 15 percent higher in those with six to 14 moles, and four percent higher in those with less than five moles. If you see a new mole on your body, or notice any changes in existing moles, seek medical advice. A mole that starts to itch, bleeds, or changes its shape, size, and texture, may indicate breast cancer.

3. Fatigue

Fatigue is one of the most common signs of cancer. Although this symptom may also indicate thyroid disorders or hormonal imbalances, it shouldn’t be taken lightly. If it’s caused by cancer, it won’t go away when you sleep more or get plenty of rest. This condition is often accompanied by depression, poor sleep, and constant pain. You may feel weak, tired, and sluggish for no reason.

Research shows that nine out of 10 breast cancer patients experience fatigue during treatment. However, this symptom may also occur in early stages of the disease and last for months after the treatment ends. If you have low energy and feel tired all the time, see your doctor immediately.

4. Digestive Problems

Abdominal bloating, constipation, bladder incontinence, and tenderness are among the main signs of breast cancer. This disorder causes hormonal changes that affect digestion and organ function. Some patients experience loss of bladder control when laughing, coughing, or sneezing. Others report a sudden need to urinate.

Cancer puts stress on your body and messes up your hormones, which can upset the digestive system. Abdominal or pelvic pain, changes in bowel habits, loss of appetite, unexplained weight loss, and swelling in the abdominal area indicate that something is happening in your body. If you notice any of these symptoms, get some tests done.

5. Back Pain

Eight out of 10 people will experience back pain at some point. Prolonged sitting, poor posture, bad lifting form, arthritis, and injuries can increase your risk of back pain. Unfortunately, this symptom might also indicate that breast cancer cells have spread to your spine.

Cancer-related back pain feels as though it’s coming from the bone, putting pressure on the spine and ribs. Some women have trouble moving around or sleeping at night because of it. The pain can weaken your bones, leading to fractures. Most times, back pain caused by cancer is accompanied by nausea, confusion, thirst, irritability, tiredness, and constipation. The good news is that treatment can be started long before your bones become weak enough to cause throbbing pain and affect your everyday life.

Rarely Discussed Breast Cancer Signs You Should Be Aware Of

There are many other signs of breast cancer that women tend to ignore. It’s better to prevent this disease in the first place. If you already have cancer, early detection could save your life. The sooner you get a diagnosis, the sooner you can begin treatment.

Related article: 7 Signs of Breast Cancer Women Often Ignore

Menstrual changes, heartburn, upset stomach, lymph nodes in the armpit, and difficulty eating are some of the most common yet overlooked signs of breast cancer. Check your breasts regularly for lumps, hard knots, swelling, and nipple discharge. In its early stages, breast cancer may also cause headaches, loss of balance, blurred vision, constant nausea, difficulty urinating, and numbness anywhere in your body. If you notice these symptoms that don’t go away within two weeks, seek medical help.

Watch out for these signs and let your doctor know about it. Breast cancer symptoms vary from one individual to another. Don’t wait for a lump to show up in your breasts; by that time, it could be too late to get treatment. If you have any signs of cancer, stay calm and talk with a professional. Remember that breast cancer can be successfully cured.

(C)Power of Positivity, LLC. All rights reserved

5 Ways to Stay Mentally Healthy

Mental health in the US has become a major issue in recent years. We can do a better job of identifying and treating those with serious mental issues as a society. But, what can we do in our own personal lives to better our mental health, find stability for our emotions and emotional responses to situations, and lengthen the amount of time our mind stays sharp as we move from carefree youths into old age? We may be sitting pretty right now in the prime of our lives or in our glorious youth, but how can we prevent the onset of mental health issues as we age? It turns out there are some simple and easy things that you can do today that will help you stay mentally healthy and focused throughout your life.

Here are five ways to stay mentally healthy:

1. Take Care of Your Body

Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well. People with chronic health issues are much more likely to fall prey to depression and have much longer and more severe depressive episodes than someone who is physically fit. When your body feels poorly or you are in chronic pain, it can wear down anyone’s mental health and stability. By taking care of your body and getting regular exercise, you also release endorphins into your body that can better your mood and give you more energy. Exercise can also be a healthy way to deal with stress or complex emotions. If you free your butt, then your mind will follow.

healthy

2. Watch What You Eat

Foods can adversely affect your mood and this has been proven in numerous scientific studies. Stay away from foods that will alter your emotions or make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods, and alcohol. You are indeed what you eat. Eating healthy foods will make your body feel better and prevent emotional highs and crashes by stabilizing your blood sugar. Remember that mind and body are linked, and what you feed your body, you are also feeding your mind. If you want a healthy mind, then you need to feed it healthy food.

3. Surround Yourself With Positive People

Nothing can be more draining than being around negative people all of the time. Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with. If you are constantly on conspiracy theory websites and only talk with or hang around people who also read those same theories, then don’t be surprised when you start feeling a little paranoid. If you want to have a healthy and positive mental outlook on life, then surround yourself with people who are positive and supportive. Develop relationships with people who are optimistic about the future and are willing to get out there and try to change things for the better.

Optimism, motivation, and positivity are contagious, but so are negativity, pessimism, and cynicism. Choose to be positive in your feelings and emotions and don’t listen to those negative voices in your heart telling you that you can’t, that you aren’t good enough, or that you suck. Instead, tell yourself that you are awesome, that you can make a difference, and that you will succeed. Find others who also believe that they can empower and embolden each other.

4. Set Realistic Goals for Yourself

Now that you are ready to change the world, you can start by setting small and achievable goals. Many of us get motivated and then slam right into the enormity of the tasks we have set for ourselves. Writing a novel is a daunting task when taken as a whole, but if you break it up into thirty chapters of twenty pages each and set yourself a goal of writing a couple pages a day, then it isn’t so monumental. You can write a couple of pages in an hour or two. By setting these small realistic and daily goals for yourself, you can achieve astounding things.

Large problems are just like a five ton pile of Legos. You can’t lift five tons by yourself, or can you? If you use a bucket, you can move those Legos one bucket at a time. Anyone can lift a small bucket of Legos, right? Over time, you will have moved that five ton pile all by yourself with minimal effort on your part. By breaking a large complex task into very small and achievable goals, you are able to do what you need to do without stressing about it.

5. Learn To Manage Your Stress Better

Stress can be crippling if it is left alone and not dealt with on a regular basis. Chronic stress has been linked to a number of diseases like Alzheimer’s, heart disease, obesity, depression and diabetes. Stress is the number one killer in the U.S. It can make you feel awful, emotionally and physically. The good news is that stress management can greatly decrease your chances of exacerbating these conditions and increase your mental and physical health. Exercise can be very helpful with stress, as can yoga and meditation techniques.

mentally healthy

Part of stress management focuses instead on re-framing the situation you are in that is causing you stress and keeping your problems in perspective. It may seem like the end of the world to you in that moment, but that moment will pass. By managing your stress and keeping things in perspective, you will be able to manage your emotional and physical responses better.

Eating healthy foods, getting regular exercise, managing stress effectively, surrounding yourself with positive and uplifting people, and setting realistic and achievable goals for yourself can help you maintain your mental stability, positively affect your mental outlook on life and keep your mind sharp.

(C)Power of Positivity, LLC. All rights reserved

9 Warning Signs Someone Is A High-Functioning Alcoholic

In the stressful world we live in today, perhaps it is no wonder that drinking is on the rise. A recent study showed that high-risk drinking and alcohol dependence are reaching levels that could constitute a public health crisis. What can you do when someone you love is an alcoholic and facing such a crisis? First things first: you need to be aware.

Many people struggle to find time to maintain positive and healthy relationships. A lack of sympathetic friendships and an increased availability of alcoholic beverages create a negative cycle, giving rise to a growing number of those facing alcoholic addiction. After all, you can find bars and wine shops pretty much anywhere. In some communities and cultures, alcohol drinking serves as a status symbol. People proudly drink far more than is healthy, enjoying the taste and effects of drinks without realizing the serious health effects involved in such a lifestyle.

Alcohol addicts also face a stigma in society; alcoholism has an adverse impact on one’s social circle, but that is only the beginning. Alcoholism affects a person’s health in a serious way, potentially causing major diseases to occur. The addiction to alcohol has devastating implications not only on the addict but also on family members and friends. Some alcoholics keep the addiction secret; others openly drink without hesitation.

Those with a secret addiction are often called “functioning alcoholics.” Even if an alcoholic is able to function properly, continue working, or maintain relationships, this doesn’t mean there is no risk involved in over-drinking. Alcoholism is a disease, often leading to a deadly end. Maybe you are wondering if your loved one is struggling with some form of alcohol dependency.

A functioning alcoholic will likely show the following signs:

alcoholic

1. An alcoholic will generally prefer alcohol over food

Often, functioning alcoholics take their drinks instead of (or as) a meal. They have little to no interest in food, instead consuming alcohol at lunch, dinner, or even breakfast. The alcoholic enjoys drinking more than the average person does, and their preference of a wide variety of alcoholic beverages supersedes their desire for any variety of foods.

2. Rare hangover

Drinking alcohol on a regular basis for a long time increases dependency on the substance. It’s constantly in the blood of the alcoholic and never fully leaves their body. For this reason, high-functioning addicts can easily binge drink without waking up with a hangover.

3. Irritability without alcohol

Psychologically, alcoholics depend on alcohol. They become restless and irritable if required to stay away from it for a day or two. When they are asked to abstain from alcohol or can’t drink whenever they want, they become nervous, depressed, and uncomfortable. Because of the sedative effects of alcohol, an abrupt abstinence can cause anxiety, shaking, palpitations, and sweating.

high functioning alcoholic

4. An alcoholic engages in excessive consumption

A functioning alcoholic is not satisfied with one or two glasses of a drink. They always ask for one more. When they have the opportunity to drink alcohol at a bar or party, they tend to drink heavily, behaving as if they will never get another taste of alcohol again. They have a high tolerance for alcohol because they have conditioned their body to function with copious amounts of liquor, beer, and wine.

5. Memory loss and weak brain function

Alcohol directly affects the nervous system. The addict can black out after consuming too many glasses at one time. They tend to be oblivious of what’s going on around them while they indulge in drinking. If you ask a functioning alcoholic what happened at the bar, they will not likely be able to recall because the drinking impairs their memory.

alcoholic

6. Denial of reality

When a person takes alcohol in an excessive amount, he (or she) never admits to having a serious issue. Such people often avoid any conversation about alcoholism, unwilling to discuss the addiction with anyone. They may grow irritable or angry if asked about how much they drink or confronted about quitting it.

Because addicts don’t want to lose their favorite pastime, they don’t admit to any habit of binge drinking. They try to deny the reality and keep on telling a lie when asked about their behavior.

7. Senseless justifications

Functioning addicts have excuses for their binge drinking. They give illogical reasons why they drink heavily, such as, “I drink because I’m stressed out at work,” or, “I just want to relax with my friends.” They will have a reason at the ready if confronted about their addiction. If someone informs them of the health hazards and social implications of alcoholism, they find excuses that border on irrational. They might say, “I’m depressed and need a sip to lift my mood.” Others might tell you it tastes good.

8. The alcoholic will hide the alcohol

Functioning alcoholics usually keep their drinks in a secret place. They don’t want others to see the alcohol, and often drink alone in their house or office, choosing a place where no one can see them. Some of them have a habit of stashing drinks in the car and having a back-up supply in the desk at their office. Hiding alcohol is a major sign of alcoholism, according to experts. While they engage in binge drinking, taking in more of it than friends or co-workers are aware of, alcoholics want others to remain unaware of their addiction.

9. Behavior changes

A person highly addicted to alcohol experiences mood swings. Their behavior can change significantly when they drink. A typically soft-spoken person can become suddenly aggressive or short-tempered due to chemical changes in the brain. They may also make impulsive decisions while under the influence of alcohol.

The social circle of an alcoholic is affected by the addiction. Alcoholics frequently fail to be interested in the happiness or pain of the people around them. Their addiction can cause them to become careless and selfish, sometimes seemingly unable to feel emotions. This emotional lethargy is a serious sign of alcohol dependency.

Final Thoughts on How to Get Help for a High-Functioning Alcoholic

It’s important to consult a health care professional if you believe your family member or friend suffers from an alcohol addiction. In order to effectively overcome unhealthy drinking habits, expert help is recommended. Alcohol rehab services and centers all over the world specialize in treating alcoholics and other addicts. These centers offer therapy, diet guidance, exercise classes, lifestyle modifications, and other techniques. They create awareness in the alcoholic about possible health threats of excessive alcohol consumption.

If, by reading this article, you realize that a friend or family member of yours might be struggling with alcoholism, it would be best to consult an expert or locate a support program in your area to help your loved one with the difficult issue he or she is facing

(C)Power of Positivity, LLC. All rights reserved
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