How to Make Nut Milk in 3 Steps

January 16, 2023 by Kristen Lawrence

Did you know you can make your own nut milk at home? Non-dairy milk, such as almond and walnut, enjoy tremendous popularity today. Due to environmental and ethical reasons, many people have started ditching dairy in favor of plant-based options. Vegan milk is an excellent option for people with lactose intolerance or allergies. Plus, nut milk often contains fewer calories and saturated fat than cow’s milk, making it appealing to anyone on a diet.

While you can choose from several nut milk varieties in the store, they may contain unwanted additives like sugar or sunflower oil. Not to mention, most vegan milk is pricier than dairy milk, although it’s become more affordable due to high demand.

Still, making nut milk at home ensures you have control over the ingredients. Plus, you can buy items in bulk to make them last longer. Nut milk doesn’t take too much effort or time to make, and the recipe below ensures you’ll have leftovers for the whole family.

Want to know how to make your plant-based milk? Read on for the simple recipe that only requires four ingredients! But first, we’ll entice you more by telling you about the benefits of homemade nut milk.

Why Homemade Nut Milk Tastes Better

If you have read the ingredients on plant-based alternatives, you might notice thickeners and additives that extend their shelf life. These ingredients don’t necessarily make the milk unhealthy, but they can take away from the flavor profile. Homemade almond or cashew milk has a rich, nutty flavor, while store-bought brands can taste watery and bitter.

You can add natural sweeteners like maple syrup, agave nectar, or Medjool dates to the mixture. If you buy cashew or almond milk from the store, they often have added sugars that reduce health benefits. At home, you have total control over what goes into your food and drinks, something many people find appealing.

What You Will Need to Make Homemade Nut Milk

A high-speed blender
A mesh nut milk bag or cheesecloth for straining
Glass mason jars to store leftovers

Don’t worry if you don’t have a high-speed blender; you can opt for a small bullet blender instead. These blenders work well to pulverize nuts and small seeds, sometimes better than full-size blenders. You can blend nut or seed butter with water to get similar results. However, this method won’t produce the same robust, nutty flavors as homemade nut milk using raw nuts.

Regarding the type of nuts to buy, it’s recommended to purchase nuts closest to the source. Raw, organic, unsalted, and unroasted nuts work best for this recipe. If you can only find roasted nuts, buy the dry roasted version instead of nuts soaked in oil. Oil can improve the flavor of roasted nuts but can also cause them to go rancid faster because of the oxidation process. Not to mention, roasting nuts at high temperatures can damage some of the healthy polyunsaturated fats in nuts.

A Few Tips Before You Get Started

If you’ve never made nut milk before, you might wonder why you must strain the nuts first. Staining nuts and seeds through a mesh bag helps create a smoother texture and remove excess pulp. However, you can skip this step for nuts with a soft consistency, such as cashews. It would help if you strained nuts with a tough shell, like almonds and pistachios. If you enjoy the extra fiber and thickness, you can skip straining the nuts beforehand.

You may consider soaking your nuts overnight to create a richer, creamier consistency. Soaking the nuts first makes the milk easier to digest because it removes phytic acid, an antinutrient that inhibits mineral absorption. Larger nuts like cashews may need to soak for around twelve hours before they’re ready for the next step. If you want exceptionally silky, smooth nut milk, wash your nuts for up to 48 hours for the best results.

You can use either a glass mason jar or a similar airtight container to store your nut milk. Homemade vegan milk lasts about four or five days, but you can freeze it if you make too much. You can make ice cubes with the leftovers and add them to smoothies and shakes!

How to Make Nut Milk in Three Steps

Luckily, this recipe only takes about five minutes to prepare if you’re pressed for time. It makes about four cups, but you can always cut the base recipe in half if you prefer.

Ingredients

1/2+ cup nuts or seeds, soaking optional
4 cups filtered water
Pinch of salt
Optional sweeteners and/or spices: maple syrup, Medjool dates, agave syrup, honey, cinnamon, or nutmeg

Instructions

First, blend the nuts, water, salt, and optional sweeteners in a high-powered or bullet blender. Blend on high for about three minutes or until you have a rich, creamy texture.
Next, grab your nut milk bag and place it over a large bowl. Pour the nut milk into it and use your hands to create a “ball” shape with the bag. Next, wring out any excess liquid, discard the pulp or set it aside for future recipes.
Finally, pour the nut milk into your storage containers, seal them with an airtight lid, and store them in the fridge for around four days. Alternatively, you can freeze any leftovers in ice cube trays and use them for smoothies. Enjoy!

Final Thoughts on How to Make Homemade Nut Milk

Making a batch of homemade nut milk may seem intimidating initially, but it’s much easier than you’d imagine. It only requires a few ingredients that you can find at almost any grocery store. As long as you have a high-powered blender and strainer, you can make this nut milk in the comfort of your home. Whether you choose almonds, walnuts, or cashews for your base, nut milk makes a great addition to many baked goods or savory recipes. If you try this recipe, please let us know how you liked it in the Facebook comments!

Why Quiet People Usually Give the Best Advice

January 16, 2023 by Lakeisha Ethans

When we need advice, sometimes we do not consider asking our quietest loved ones. But most of us know one introvert that is a steady, stable force in our lives. They are someone who might not say a lot of words. But their actions show their care and consideration. On the other hand, some of us are quiet people in the lives of others.

Anyone needs exposure to introverts, extroverts, and ambiverts in their social circles. However, it can be helpful to know who to turn to when looking to take your mind off things, go on an adventure, and especially when looking for good advice.

It is common for quiet people to find others turning to them for advice. This is because introverts are typically conscientious and considerate listeners, which leads them to possess several good qualities that impact their advice-giving prowess. But what traits make it seem like quiet people always know what to say when offering their input? Read on to discover why your quiet friends might be the best people to turn to for advice.

Why Quiet People Usually Give the Best Advice

1. They Are Good Listeners

The most obvious reason quiet people are great to turn to in times of guidance is that they tend to be great listeners. Sometimes when people are louder, they are too busy talking and thinking of the next thing they want to say that they forget to sit back and listen to what you are saying. So, it can be hard to find friends you can turn to when you need their support the most.

Usually, quiet people have no problem devoting their full attention to you and letting you speak for as long as you need. When looking for advice, this is important for two reasons. The first reason is that you want the person advising you to know the whole story and your feelings about the situation. Sometimes loud people will jump to advise before they have heard the entire story.

The second reason is that sometimes you might not be looking for strict advice; instead, you want to vent to a friend and hear their opinion. Quiet people are good at engaging in passivism which can make it ideal if you want to vent to someone. However, it is always a good idea to ask your friend if they are willing to lend an ear to your venting to make sure they are up for it.

Research shows that introverts are known for being great listeners and better at one-on-one socialization than in group settings. Because of this, approaching an introvert for advice will likely make them feel like they can open up and be genuine with you. While some extroverts may feel uncomfortable in an intimate setting, it is where introverts excel.

2. Quiet People Are Usually Deep Thinkers

Another great reason to turn to a quiet person when you need advice is that they are known to be deep thinkers. When a friend takes time to ponder the information you are giving them, you receive more in-depth advice. Because they tend to think deeply, they give advice that reflects their wisdom.

This is not to say that loud people don’t think deeply. Instead, quiet people are more adept at thinking deeply when around others. Because they are focused on their inner world, most introverts have developed a keen ability to focus even if they are confronted with surprising information or are concentrating in a disruptive environment.

They might feel comfortable taking a few minutes in your conversation to think things out or even talk them out with you. They can consider all sides of the conversation you are having with them and all the possible scenarios their advice might lead you to and narrow that information down to brief and direct pieces of advice.

Engaging in deep conversation is not always desired, but when it comes to seeking advice, it can be very helpful. Deep thinking can lead you to question things about the subject you are getting advice on that you have never thought about before. It can also open you up to seeing the situation in a different light.

3. They Can Provide Quality Over Quantity

Expert Jill Chang writes about how introverted and quiet people often focus on quality over quantity in their work and personal lives. While an extroverted person may offer an overview of the different actions you could take or the possible scenarios for the future, quiet people tend to focus on breaking things down into the most valuable tidbits of advice.

There are many reasons why quality is more important than quantity when giving advice. Firstly, it can be hard to examine when one is given a large amount of advice at once. It might even feel overwhelming to wade through all the advice and determine how it can help you take action. However, if one is given a single thorough and well-contemplated piece of advice, it gives them something to focus on when making their own decision.

For example, let’s say you are looking for advice on accepting a job offer. A quiet person might listen as you explain the pros and cons of the move. They might consider your career goals combined with who you are as a person and then offer their own opinion on whether you should take the job and why they think so. On the other hand, a louder person might give you several pieces of advice that make the decision-making process more convoluted than it needs to be.

4. More Direct Advice

Numerous studies have proven that introverts give more direct advice than extroverts. This is helpful because direct advice helps avoid several problems from occurring. When indirect advice is given, it is easy for miscommunication to happen. In addition, direct communication is more concise and easier to follow.

Sometimes indirect advice can be useful, particularly if the situation you are dealing with is not black and white. However, direct advice tends to be more helpful in the long run when you’re looking for solid guidance. For example, if you are asking for advice on how to deal with attending a social gathering or not, a quiet person might suggest that you stay home because you are not feeling well. On the other hand, a more extroverted person might tell you that if you feel like it, you might want to consider going and seeing how you feel when you get there.

Both pieces of advice have moments where they could be accommodating. However, direct advice is more valuable when looking for advice that helps you make concise decisions. Direct advice is also constructive in situations where you already know the answer to the problem you are dealing with and want someone to reassure you. In some ways, this is a kind of permission or affirmation to make the wisest decision that is the most appropriate for your circumstances.

5. They Consider The Consequences Of The Advice They Give

Another reason to turn to quiet people when you need advice is that they might have more foresight than louder people. Quiet people are known for deep contemplation and considering the consequences of their actions. In most cases, this skill translates to when they are advising others.

Quiet people are usually very proactive. They think before they speak and act. Sometimes extroverts jump into situations without giving them the proper amount of consideration. It is also important to note that quiet people are not necessarily more logical than louder people. Sometimes the advice they give is more intuitive. In general, they can assess situations and determine what form of advice is most beneficial.

While an extrovert might give advice based on what will feel the best in the short-term, quiet people are versed in a holistic approach to advice-giving. Often they will consider how their advice might impact your emotions, well-being, and actions in the future. This is crucial because if a friend offers advice with long-term outcomes in mind. That’s because it avoids the possibility that selfish motives fuel their advice.

6. They Are More Focused On Working Together

Introverts tend to lean towards collaboration more often than extroverts. One study shows that extroverts encounter more conflicts when working together, while quiet people gravitate towards collaboration. This is important to consider in terms of advice-giving as it is essential for the person advising to be open to your input.

Often, we think of advice as getting help or assistance from an outside person. However, advice frequently involves collaboration. For example, if the advice you’re looking for is focused on finding a solution to a problem, collaboration can make it easier to find a suitable solution. Rather than your friend telling you what to do and how to do it, quiet people prefer talking it out and considering the issue from multiple angles.

Collaboration leads to helpful advice being given and creates stronger friendships. Quiet individuals tend to be very intuitive and observant, which can give them a better understanding of you. Because of this, they are more adept at giving advice catered to your unique situation, personality, and life experience. Sitting down with an introvert and seeking their advice can be a rewarding and bonding experience.

Final Thoughts On Some Reasons Why Quiet People Give The Best Advice

When you are wondering who to turn to when needing quality advice, try to think of the quiet people in your life. Often quiet people are pushed to the sidelines of our minds. However, being aware of their strong suits can make us better people and cause beautiful friendships to bloom. Giving and taking advice requires being vulnerable, thoughtful, and considerate. It is the quietest people with the most precious advice.

30 Self-Care Affirmations for Highly Sensitive People

January 15, 2023 by Sarah Barkley

Highly sensitive people (HSP) tend to become overwhelmed by the world around them and forget to practice self-care. External noises and actions flood their senses and become all-consuming. They might start their day with a blank slate, only to quickly have it filled with sensations, sounds, words, and behaviors of those around them.

HSPs can’t take things as they come and move on with their day as other people can. They experience stimuli that continue building until they feel they can’t function anymore. It leads to extreme overwhelm and self-doubt because they think they can’t handle it.

Many HSPs don’t realize that their sensitivity is a great trait. It helps them be more mindful and show compassion to those around them. Using affirmations for self-care can help HSPs feel relaxed during the day while still staying true to their feelings.

Thirty Self-Care Affirmations for Highly Sensitive People

Using affirmations to increase self-care for highly sensitive people can make all the difference. It requires repetition in the mornings or at night, helping you embrace your traits and love who you are.

1 – I have gotten through everything because I am a survivor.

You’ve overcome everything you’ve experienced in your life so far. You’re going to continue getting through all the hardships. This affirmation can help you remember that everything will be okay and that you can survive anything.

2 – I am enough as I am right now.

Your sensitivity might make you feel like you’re not enough, but that’s far from the truth. Telling yourself that you’re enough can improve your overall well-being. When you repeat this affirmation, you’ll understand why you need more self-care than you’ve given yourself.

3 – I am focusing on deep breathing.

Focusing on your breathing clears your mind and allows you to reconsider your present situation. You can gain clarity and assess whether sensitivity and worry are necessary.

4 – I am worthy of feeling good.

Some people might tell you that you worry too much or ask you to stop being so sensitive. These comments can make you feel like you’re unworthy or there’s something wrong with you. Repeating this affirmation will remind you that you are worthy and that your feelings are okay.

5 – I view my sensitivity as a gift.

There’s no denying you’re sensitive, but it isn’t bad. It is a gift that allows you to embrace your feelings and experience empathy for others.

6 – I am loved by myself and the people who matter to me.

Your sensitive nature might make you feel like you are unloved. However, this affirmation can remind you that you’re loved by yourself and others. It will make you want to engage in self-care as you realize that you can show yourself the love you deserve.

7 – I make a difference in the world.

HSPs might feel like they don’t make a difference, but their characteristics make them unique people. They tend to be empathetic, open-minded, loyal, kind, and curious. Sensitive people are also great listeners and leaders, helping make a positive change for everyone around them.

8 – I am learning that it’s okay to be myself.

Learning that it’s okay to be yourself can help you feel good about your traits. Being sensitive is okay, and you shouldn’t be afraid to show the world who you are.

9 – I am valuable and helpful to those around me.

Getting stressed and feeling overwhelmed might make you feel like you’re unhelpful. You might convince yourself you’re not valuable, but it’s not true. You are an asset, and repeating this affirmation will remind you of it.

10 – I am honoring my sensitivities and using them to my advantage.

When you honor your sensitivities, it’ll help you see how you can use them for good. It’ll also help you embrace who you are and learn to love yourself.

11 – I am safe right now.

When you experience high sensitivity, it can make you feel anxious. As you worry, you might feel unsafe, although there are no present threats. Using this affirmation can help you remember that you’re safe and help relieve some of your stress.

12 – I listen to myself because my body and mind know what I need.

Trusting your body and mind can help you through many hardships. Listen to yourself rather than resist what you can do to engage in self-care.

13 – I am strong and resilient.

When your senses are overwhelmed, you might feel weak and like you can’t get through the situation. Using this self-care affirmation reminds you that you can overcome anything.

14 – I speak up when I have something to say.

Your sensitivity might make you want to keep quiet, but self-care involves speaking up for yourself. This affirmation will empower you to do so each day.

15 – I am grateful for what makes me different.

When you express gratitude for who you are, you’ll embrace your difference each time they show. It will help you recognize how great you are.

16 – I have faith that the Universe is working for me.

Things happen in life that you weren’t expecting. It might hurt when it happens, but trusting that the Universe is giving you what’s best can help you embrace change.

17 – I am unique, and it makes the world a better place.

You might be different than those around you, but it isn’t bad. Your differences improve the world because you’re empathetic, in tune with your emotions, and true to who you are.

18 – I am embracing relationships that make me feel comfortable.

When you recognize that people aren’t good for you, it’s time to move on. This affirmation can help you move on from those who make you feel bad about yourself. It might not be that they’re doing it on purpose, but living differing lives sometimes makes it hard to understand one another.

19 – I am responsible for myself.

While being an HSP might trigger negative reactions, you are in control. This affirmation reminds you that you can have sensitive emotions without mistreating others. You can still be kind, helping you feel good about yourself.

20 – I am a work in progress and get better daily.

No one is perfect, and beating yourself up will only trigger unnecessary negative self-talk. Things happen, and you might react inappropriately or hurt someone’s feelings. Remembering that everyone makes mistakes can help you feel better about what makes you different.

21 – I am protecting my energy.

Protecting your energy means saying no when you don’t have time for something. It also involves limiting time with people who don’t respect your boundaries. As a sensitive person, you likely want to give in to everything, but this affirmation can protect you.

22 – I am finding peace in my life.

Overstimulation from sensitivity can make you feel like you’re living a chaotic life. Using this affirmation can help you experience more peace. As you repeat the words, visualize peacefulness coursing through your body to help it benefit you better.

23 – I trust myself because I know what I want and need.

When you don’t trust yourself, you’ll experience insecurity and self-doubt. This affirmation can help you build trust and self-reliance, helping you feel better about yourself and your life.

24 – I live an abundant life full of joy.

When you tell yourself that you live a joyful and abundant life, it’ll help you feel better when something doesn’t go the way you planned. Repeating this affirmation can help you remember all the good things you have, motivating you to move forward.

25 – I am confident in myself.

You’ll have bad days that diminish your self-confidence but repeating this affirmation can help you. Repeating the phrase in the morning reminds you of your confidence if you have a bad day. Using it at night can help you overcome negative experiences throughout the day.

26 – I am taking time to rest and recharge.

As an HSP, you’ll need time to rest and recover from your heightened sensitive feelings. While you love supporting others, you must take time for yourself.

27 – I am listening to my inner voice.

As a sensitive person, you’ll feel things much deeper than others. While you might want to second-guess your inner voice, it’s better to listen to it.

28 – I am being intentional in my actions and recognize my wins.

When you tell yourself you’re being intentional, you’ll focus on what makes you feel fulfilled. It encourages you to think about what you want and embrace when things help you on that journey.

29 – I know that everything will be okay.

Sometimes your sensitivity will make you feel like things won’t work out. This affirmation can help you remember that you can get through anything, and it’ll all work out for the best.

30 – I am grateful for how my body serves me.

Expressing gratitude for how your body protects you can help you want to set aside the time to care for yourself. When you learn to love your body, you’ll spend more time on self-care, protecting your emotions, and helping yourself through hardship.

Final Thoughts on Positive Affirmations for Highly Sensitive People

Being highly sensitive isn’t always easy, but these affirmations can help. Positive phrases can help with self-care because they remind you that you’re worthy. They also remind you that your traits are beneficial rather than a nuisance.

Affirmations promote self-care as they help you reflect on your life and emotions. They can help you embrace your differences as an HSP and recognize that you are valuable. These affirmations will remind you that your sensitivity is beneficial, encouraging your self-care efforts.

Never Say These 16 Things to an Anxious Person

January 15, 2023 by Sarah Barkley

There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them.

When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire and worsen the situation. Some things you say with good intentions can be unhelpful to something experiencing mental health issues.

It might be hard to understand why someone can’t calm down when you don’t experience the disorder yourself. However, learning to communicate with an anxious person can help you relate and offer support. Saying the wrong thing can cause the person to feel alienated or irritated, exacerbating the situation.

Learning what you should and shouldn’t say to an anxious person makes a difference. It allows you to communicate with others without upsetting them, letting them know they have your support.

Why People Get Anxious

Anxiety occurs for everyone in a fearful situation. For those without an anxiety disorder, the anxious feelings ease when the threat is no longer present. However, those with an anxiety disorder stay on high alert even without an active threat.

Anxious people are in a state of high alertness, making them feel on edge in typical daily situations. Different things trigger this feeling depending on the person, but the anxious state is detrimental no matter the cause. Sometimes they experience anxious feelings for seemingly no reason, making it hard to overcome.

Sixteen Things Not to Say to an Anxious Person

When you know an anxious person, you likely want to help them. However, it’s essential to know what to avoid saying, so you don’t make them feel worse.

1 – You have a great life and shouldn’t be anxious.

Telling someone they shouldn’t be anxious because they have a good life isn’t helpful. You don’t know the thoughts that go through their mind or what triggers their negative feelings.

Additionally, you don’t know the hardships someone faces and chooses not to share. You never know what someone is going through, and having a great life doesn’t protect them from mental health issues.

2 – Stop thinking about it.

People wouldn’t think about things that make them fearful if they could help it. It’s not as easy as stopping their thoughts because it often plays on a loop in their mind.

They might also think of the worst-case scenario or experience intrusive memories they can’t forget. Telling them not to think about it won’t magically clear their mind. Their heightened alertness is a defense mechanism that they can’t control.

This statement can make them feel flawed for being unable to think differently. It also invalidates their feelings and implies their thoughts aren’t a big deal.

3 – Can’t you just calm down?

It’s never a good idea to tell someone to calm down, which often worsens the situation for an anxious person. These words won’t help anyone and can be irritating for someone to hear. They’d calm down if they could, so saying this can seem annoying and condescending.

4 – I’ve been through hard times, too.

This statement creates a competition between your feelings and the other person’s. It implies that your situation was worse or more important, diminishing their experience. You can share your experiences at another time rather than when someone is anxious.

When you don’t have a disorder, you also don’t know what it’s like to experience frequent anxious feelings. It’s more than having negative emotions before or during a stressful experience because it happens more frequently and unpredictably.

5 – You worry too much and should let it go.

Anxious people know they worry too much, so this statement won’t help them. They’d stop if it were as easy as this phrase makes it seem. It’s not easy to let the feelings go, and it can be frustrating when people imply that it is.

6 – You’re making a big deal about nothing.

This statement is hurtful because the things people worry about are important to them. While they might realize their thoughts are irrational, it becomes all-consuming. Their distress over the situation is real, and you should avoid saying things that minimize their experience.

7 – What did I do?

When someone is anxious, they might not want to chat with you or have fun. Their mind fills with worrying thoughts, and it’s likely all they can focus on.

Asking about what you did can make them feel guilty, adding to their negative feelings. It also focuses on you when their situation likely has nothing to do with you.

8 – You should try what I did.

Even if you have an anxiety disorder, saving these comments for a better time is best. When someone experiences anxious feelings, the last thing they need or want to hear is what worked for them.

Everyone has different triggers, and the methods that help them might differ from yours. They likely already know what works for them, so you’re not helping them through this moment. Discussing coping methods is more appropriate during calm moments and only if the person asks.

9 – Just take a deep breath.

While deep breathing techniques can ease anxiety, this statement won’t help during a panicked moment. Deep breaths tend to work when anxious feelings begin rather than when the person’s mind is already racing. It’s not always easy for them to shift their breathing pattern when their negative thoughts and anxiety signs are already in full gear.

10 – Other people have it worse than you.

This statement is another one that anxious people often already know, and it doesn’t help. Having a better situation than others doesn’t mean they can’t or won’t experience anxiety.

Saying this can make them feel guilty because they can’t force themselves to be happy. It can also make them feel like you don’t understand them and their struggles.

11 – You’ll be fine if you stop letting it get to you.

This phrase is another one that minimizes someone’s feelings and experiences. Anxiety triggers fear so they might feel like they aren’t okay. They often think of the worst-case scenario, and that thought process means they don’t trust they’ll be okay.

Additionally, you don’t know what they are going through or how their situation will work out. There might be things going on in their life that you don’t know about.

12 – I know going out will make you feel better.

While going to social events might make you feel better, it doesn’t work for everyone. When someone says they don’t want to go somewhere, you shouldn’t pressure them. Pressuring them to do things they said they didn’t want to do might make them feel worse.

13 – Your negative feelings are all in your head.

Feeling anxious about irritational things doesn’t make someone’s emotions any less real. They experience them no matter what, even if you don’t understand. This phrase is dismissive and makes it seem like you don’t care.

14 – I can’t handle this right now.

This statement is not only unhelpful, but it’s also rude. It implies that the person’s anxiety makes you unable to tolerate their presence. They’ll feel alone and like you don’t care.

15 – You’re being dramatic.

Telling an anxious person that they’re dramatic is offensive, even if you say it in a joking way. It’s not funny to them and can make them feel ashamed. They aren’t reacting this way because they want attention, showing that it’s not a dramatic act.

16 – Life is hard for everyone.

While it’s true everyone experiences hardship, it’s different than anxiety. Anxiety leaves people fearful and worried frequently, and they can’t control it. This statement doesn’t offer help and trivializes the person’s problems.

What you Can Do or Say Instead

Now that you know what you shouldn’t say to an anxious person, you can learn what you can do to help. You can consider the following ideas:

model calm
talk gently and with an empathetic tone
slow your breathing to ease your negative feelings
telling them that you’re here for them
assure them that you’ll stay
let them know you’re here to listen
acknowledge and validate their feelings
ask them what would be helpful
tell them that you know they prepared and will do well
model deep breathing without telling them to do it
don’t pressure them to socialize
ask if they want to go for a walk with you
offer to turn on some music
find them a quiet place
imagine how they feel

Final Thoughts on Things you Shouldn’t Say to an Anxious Person

Living with an anxiety disorder isn’t easy, and there are some things you should never say to an anxious person. When you care about someone, you want to support and help them feel better. You might mean well, but some phrases can worsen the situation.

Remember these things you shouldn’t say, and use these tips for what you can do instead. Learning about anxiety can help you communicate with an anxious person, potentially helping them overcome the experience.

How to Make Chemical-Free Shampoo at Home (3 Recipes)

January 15, 2023 by Kristen Lawrence

Did you know most store-bought shampoo contains harmful, toxic ingredients? Added fragrances and preservatives can disrupt the endocrine system and even lead to reproductive damage. Of course, the models in shampoo commercials with gorgeous, shiny hair may convince you to buy these products. But hair care advertisements fail to address the dangers of store-bought shampoo.

Companies have one goal: making as much money as possible. Ethical businesses exist, but most want to lure in the maximum amount of customers. So the commercials you see on TV won’t tell you about the hidden ingredients that could cause health problems. So it’s up to you as the consumer to research these products beforehand to make an informed decision.

Plenty of natural, organic shampoos are on the market nowadays, but they have a high price tag. You can make chemical-free shampoo at home and make the formula last longer. Below, we’ll share a few recipes that promote healthy hair and only contain natural ingredients. But first, we’ll review a few dangerous chemicals in brand-name shampoos that you should avoid.

Chemicals and Toxins to Avoid in Popular Shampoos

Unfortunately, many name-brand shampoos contain harsh, unnatural ingredients that can wreak havoc on your health. Many have been linked to health conditions such as cancer, hormone disruptions, and allergies.

They can also clog your hair follicles and strip your hair of naturally occurring oils. These oils, called sebum, make the hair appear vibrant, healthy, and strong. Washing your hair too often with harmful ingredients can lead to dry or oily hair, depending on your hair type.

With that said, try to avoid these common ingredients in store-bought shampoos. While most of these additives don’t cause harm in small doses, people with sensitive scalps and dry hair may notice adverse effects.

Avoid these commercial shampoo ingredients for healthier hair:

Synthetic fragrances. Unfortunately, companies use the umbrella term “fragrance” to trick even the most knowledgeable consumer. The ambiguous language ensures that shampoo brands can avoid responsibility for possible harm associated with their products. Fragrance can refer to over 2,000 different additives and chemicals, all of which have poor regulations. Studies have linked added fragrances to a wide range of health problems, including migraines, respiratory illnesses, and contact dermatitis. One study even found that some African American hair products contain 45 endocrine-disrupting chemicals, namely diethyl phthalate. Phthalates have been known to cause increased prenatal mortality and reduced birth weights. Therefore, opt for a natural, unscented brand if you see the term fragrance on a shampoo label.
Foaming and thickening agents. Cosmetic companies add an ingredient called a surfactant to many of their products. These ingredients help your shampoo lather and serve as cleansing agents. While they remove dirt and other impurities from the hair, they also can cause serious health issues. For example, one study found that the standard foaming agent sodium lauryl sulfate (SLS) can cause eye and skin irritation.
Parabens are a group of chemical additives used as preservatives in body care products. In the 1920s, scientists discovered that parabens could prevent mold and bacteria growth, making them useful for various cosmetics. However, they didn’t realize that these chemicals can lead to reproductive problems, disrupt hormones, and increase cancer risk. The Environmental Working Group (EWG) stated that parabens mimic the hormone estrogen in the body, which affects both male and female reproductive systems. In fact, they lower testosterone and sperm production and can cause breast cancer in women.

While many other toxins can cause adverse health effects, the ones listed above are the primary offenders. If you’d like to buy more environmentally friendly, health-conscious hair products, look for shampoos with natural ingredients. For example, seaweed, olive, coconut, and avocado oil can add moisture to your hair and give it a glossy appearance.

How to Make Chemical-Free Shampoo at Home (Three Ways)

1. Bentonite Clay & Apple Cider Vinegar Shampoo

Ingredients

One tablespoon of bentonite clay (removes grease and toxins from the hair)
1 ½ tablespoon of apple cider vinegar (enhances shine and helps alleviate dandruff)
1 ½ tablespoon of raw honey (adds moisture and makes hair softer)
Five spoonfuls of filtered water (prevents the clay from drying and detoxifies hair)
1/2 teaspoon of preferred essential oils (ex., jojoba, avocado, or argon oil)

Mix all the ingredients with a spoon until thoroughly blended in a small cup. Rub the mixture onto dry hair and let it sit for about five minutes. Then, rinse with lukewarm water and finish with your favorite hair product. To lock in moisture, consider rubbing coconut or avocado oil in your hair and leaving it on throughout the day.

2. Coconut Milk Shampoo

Ingredients

One can full fat coconut milk
2 tbsp raw honey
1 tsp jojoba oil
1 tsp castor oil
2 tbsp apple cider vinegar
1 tsp preferred essential oil (lavender, rosemary, and peppermint are popular options)

Combine all ingredients in a large bowl and mix until thoroughly blended. Massage a small amount into your hair and leave it on for a few minutes before rinsing it off.

3. Castile Soap and Coconut Milk Shampoo

Ingredients

1/2 cup unscented liquid castile soap
1/3 cup full-fat coconut milk
2 tsp sweet almond oil (or whatever oil you prefer)

Mix all the ingredients and store them in a bottle or container in the shower. The mixture lathers nicely due to the castile soap, so you don’t need much to clean your hair.

Final Thoughts on Natural Homemade Shampoo Recipes for Lustrous Hair

If you’re tired of spending all your money on natural hair care products, consider making your own at home. The recipes above only require a few ingredients and work just as well as store-bought shampoos. Best of all, they don’t contain any of the harsh toxins you’ll find in many popular hair care products. Common ingredients, like parabens, surfactants, and fragrances, can lead to serious health issues like cancer and reproductive damage. It’s best to steer clear of these additives and buy organic products or make your own using the recipes listed. If you try any of them, let us know how they turn out!

20 Positive Affirmations of Wisdom and Strength

January 14, 2023 by Sarah Barkley

Your self-talk contributes to your wisdom and strength, helping you grow and learn while feeding your mind with positive words. Taking time each day to repeat positive affirmations can help you find the mindset you need to move forward.

Positive affirmations improve your thought process, relationships, and overall well-being. They can give you the strength and wisdom to stay on track and achieve your goals. These phrases can also help you let go of negative energy and focus on the good.

Using affirmations to focus on positive energy gives you a chance to choose a life path that brings fulfillment. It also helps you stop thinking about how things could have been if you made different choices. These affirmations of wisdom and strength help you find what it takes to move forward and improve your life and well-being.

Twenty Positive Affirmations of Wisdom and Strength

1 – I focus on my health and well-being.

You can’t grow if you don’t feel good about yourself. Having health issues or maintaining a negative mindset can affect what happens in your life. You might miss opportunities or goals when you’re struggling mentally or physically.

This affirmation can help you prioritize your health and well-being, allowing you to embrace your strength and wisdom. It gives you a focused and clear mindset as you work toward your goals and find fulfillment.

2 – I am always learning.

No one is perfect, and this affirmation reminds you of that. It prevents you from feeling bad when you make a mistake or don’t get something as accurate as you’d hoped. Since you learn from every mistake, trying again until you get things right is beneficial.

Constant learning helps you grow, making you feel stronger and wiser. You constantly improve, and setbacks can help you get closer to success.

3 – I take the lead, even when it’s not easy.

This affirmation helps you stay true to your values. You won’t be afraid to take the lead when something should change. It gives you the courage to stand up and pave the way, even when there’s resistance.

This affirmation embraces wisdom and strength because you know what should occur and go for it. You don’t sit by and let things continue on a stagnant course.

4 – I care for myself, so I know everything will be okay.

You can trust that everything will work out when you make good life choices. Think things through and consider what the best option is each time.

As your life changes, your decisions and priorities may also change. You may have to rethink what it means to take care of yourself when aspects of your life change. Taking care of yourself shows wisdom and strength and allows you to maintain hope without relying on anyone else.

5 – I control my sense of peace.

No matter what anyone else does, you can control your mindset. Finding peace involves looking within and releasing negativity. Choosing positivity allows you to choose which emotional path you want to take.

This affirmation can help you choose the peaceful path more often than the destructive one. You control your peace and don’t have to let anyone else disrupt it.

6 – I focus on being kind and fair.

When you experience adversity, it’s easy to want to be unkind and unfair. You might want to lash out and make others feel bad like you, but it won’t improve the situation. Instead, focus on being kind works in your favor because it makes you feel better and can remedy the experience.

7 – I look for the positives in every situation.

When you see the good in everything, it helps you find strength in hard times. You’ll gain wisdom by watching for the beauty or benefit surrounding an event. Using this affirmation encourages you to remember that good can come from anything.

Finding the positive aspects also helps you find the wisdom to keep moving forward. As you progress, you’ll build strength to grow. It’s a cycle that continues as long as you keep looking for the good around you.

8 – I am breaking unhealthy habits and building stronger ones.

Some of your habits might hold you back on your journey. When you take the time to acknowledge them, you can release them and build better habits instead. Your wisdom in shifting these aspects of your life can help you build strength to continue improving.

Additionally, swapping your unhealthy habits for better ones allows you to live up to your potential. You can do your best when you feel good, helping you reach your goals.

9 – I become a better person with everything that happens.

Whether you experience good or bad outcomes, you become a better person. You might not succeed in what you do the first time, but you get closer to achieving your dreams.

You either learn from what happened or find success in it. Plus, positive affirmations help you develop new skills along the way and form relationships that change your life. No matter what occurs, you’re growing.

10 – I try again when things don’t work in my favor.

Things don’t always go as planned, and it can be discouraging. However, you can find strength and courage in trying again each time you fail.

You can learn from each mistake and make a change in your next attempt. When you continue doing this, you’ll notice that you get close to success each time.

11 – I am letting go of self-doubt.

When you release your negative feelings and learn to believe in yourself, you’ll experience an improvement in your life. Self-doubt can hold you back from reaching your potential, while this affirmation can help you push forward. Use this affirmation to embrace who you are and trust that you can make things happen.

12 – I learn and grow daily.

You’re sure to build wisdom and strength with continual learning and growth. You’ll realize what you’re capable of, encouraging you to keep moving. This affirmation reminds you to pay attention to the details, allowing you to grow and learn with each action.

13 – I choose happiness, joy, and love.

One of the wisest things you can do is feel positive emotions. You control how you feel and gain strength from choosing positivity. It helps you view the world better and gives a positive outlook on what you can achieve.

14 – I welcome the challenges of each day.

Some days it might seem like the challenges don’t stop coming your way. On other days, you might experience no setbacks, giving you an easy or relaxed day.

However, on the days you can’t avoid challenges, this affirmation can help take them on. Repeat the phrase each morning as you get ready to prepare for anything that happens.

15 – I will focus on positive thinking.

Sometimes you might focus too much on temporary painful thoughts. It can trigger a destructive thinking cycle, where you become consumed by these things. Focusing on a positive thinking cycle helps you build strength and wisdom as you learn the improvements it can make.

A positive thinking cycle involves shifting away from negative thinking and refocusing on the good. You can repeat this affirmation to help you make a habit of positive thinking cycles.

16 – I release anything that doesn’t feel good.

You are whole as you are, and this affirmation reminds you that you don’t need anything in your life that triggers negative feelings. When specific things make you feel bad, cutting them out can help you find the strength to move forward.

17 – I am powerful and worthy.

Telling yourself that you’re powerful and worthy will help you feel it within. It can give you the strength and wisdom it takes to overcome or achieve anything. You deserve good things and are powerful enough to make them happen.

18 – I am okay right now, and things are only improving.

Life isn’t always easy, but this affirmation can give you a boost of positivity. Despite your issues, you improve each day and learn how to do better. This phrase can give you the courage to keep pushing forward to improve your life.

19 – I celebrate others when they experience success.

Feeling anger, jealousy, or envy toward someone when they achieve a goal doesn’t help you move forward. Instead, it triggers negative feelings that hold you back. It makes you think about someone else’s successes instead of your journey, hindering your sense of wisdom and strength.

20 – I control what I focus on and release the rest.

You can’t control everything, and focusing on things you can’t change won’t help you grow. Instead, release the things you can’t control and use your time and energy to focus on the rest.

Final Thoughts on Positive Affirmations of Wisdom and Strength

Using affirmations can help you find wisdom and strength in everything you do. You can improve your life situation and embrace everything you experience.

Reminding yourself of how strong and wise you are can help you make the best decisions. You’ll know that you can do anything, giving you the courage to lead your best life.

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Avoid these commercial shampoo ingredients for healthier hair:

How to Make Chemical-Free Shampoo at Home (Three Ways)

1. Bentonite Clay & Apple Cider Vinegar Shampoo

2. Coconut Milk Shampoo

3. Castile Soap and Coconut Milk Shampoo

Final Thoughts on Natural Homemade Shampoo Recipes for Lustrous Hair

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