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10 Signs Your Relationship Is In Trouble

August 13, 2016 by Power of Positivity

Relationships are tough and require a lot of energy and work. Most importantly, they require mutual respect and compromise. Respecting not only each other’s opinions but also respecting each other’s needs and personal boundaries is very important to any healthy relationship. You need to be able to listen to each other’s needs and compromise so that both people are satisfied. You have to find a way to meet each other halfway. Besides that, you must be willing to be vulnerable and talk about tough issues. Also, be respectful and provide a safe, open environment when your partner needs to express themselves about a tough issue.

So, what are some signs that your relationship is in trouble?

10 Key Warning Signs When a Relationship Is in Trouble

1 – Chronic Criticism Within the Relationship

Criticism can become poison in a relationship when chronic and focused on the trivial. If you or your partner frequently point out minute flaws, such as how one ties their shoes or how they laugh, it indicates deeper underlying issues. It’s not just about the moment’s annoyance but a reflection of how you view and value each other. Constant nitpicking can erode the bedrock of love and affection over time. A healthy relationship thrives on mutual respect and appreciation. If, instead, you find that there’s a magnifying glass over every imperfection, it’s a sign of brewing discontent.

2 – You Assume the Worst

Trusting your partner is fundamental in a relationship. If every late call or missed message leads you to jump to negative conclusions, it suggests a deeper insecurity that can suffocate a partnership. Perhaps they missed your call because their phone battery died or got held up at work. However, if your first instinct is to assume betrayal or deceit, it’s an alarm bell of distrust. A relationship cannot thrive if every action is viewed with suspicion. It’s essential to communicate and establish trust, ensuring both partners can move freely and confidently without the looming shadow of unfounded doubts.

3 – Ghost From a Past Relationship

Past relationships can often cast long, haunting shadows over the present. If a simple gesture or phrase from your current partner triggers memories of a former flame and evokes a strong emotional response, it indicates unresolved issues. Holding your current partner hostage to the sins or mistakes of a previous relationship is unfair and unhealthy. Remembering that every individual is unique. So conflating the past with the present can be a massive roadblock to happiness. To genuinely embrace the future and the potential of your current relationship, it’s necessary to confront and resolve the lingering specters of relationships past.

4 – Contempt for Your Partner

Contempt goes beyond simple disagreement; it’s a sign of deep-rooted resentment. When either partner frequently belittles or devalues the other, the foundation of mutual respect, essential for a loving relationship, begins to crumble. Rather than ridiculing, strive to uplift and celebrate each other’s achievements. A loving relationship flourishes on positive reinforcement, understanding, and encouragement.

5 – You Stop Doing Things You Love

A relationship should enhance your life, not restrict it. If you find yourself shelving your passions or hobbies out of fear of your partner’s reaction, it’s indicative of a controlling dynamic. Healthy relationships allow both partners to pursue their interests without the shadow of jealousy or resentment. Remember, autonomy in a relationship is not just about space, but also the freedom to be one’s true self.

6 – You Socialize Away From Each Other

If you both can’t stand each other’s families or friends, you begin to disintegrate as a couple as you spend less and less time together. While it is important to have your social circles, it is also essential to set aside time to be together.

Every individual has their social circles, and that’s normal. However, if you find both of you intentionally avoiding each other’s friends or families, it’s a red flag. Shared experiences help strengthen the bond between couples. Finding a balance between personal socialization and shared moments is essential to nurture the relationship.

7 – Arguments Escalate Quickly

Every couple argues. But if your arguments escalate to name-calling and shouting each other down, then you are in serious trouble. Healthy couples respectfully discuss their opinions or disagreements. If you both are too mad to talk about it at the moment, then take a short break away from each other and come back an hour later when you have cooled off to discuss it without getting enraged.

Disagreements are a part of every relationship, but how you handle them determines the health of your partnership. If every small argument spirals into intense confrontations, it shows ineffective communication. Learning to discuss disagreements calmly and constructively can lead to understanding and growth.

8 – You Withdraw From Your Partner or the Relationship

If you or your partner withdraw into your protective shell and refuse to engage with the other, this is called turtling up. It is also called the “Silent Treatment,” or putting up a wall. Why does this occur? It often occurs well into the relationship and after many fights as either one or both of the people feel angry, frustrated, and tired of unresolved issues. Go to your partner with an olive branch, open up about your issue, and try to work it out calmly.

Shutting down communication is like shutting the doors to understanding. When partners frequently give each other silent treatment, it manifests deep-seated issues that aren’t being addressed. Communication is the lifeblood of any relationship. Breaking down those walls and being receptive to dialogue can pave the way to healing.

9 – You Can’t be Vulnerable with Them

If you don’t feel comfortable opening up to them because of a real fear of being ridiculed or dismissed. Indeed, that is a sign of deep dysfunction in the relationship. It is a matter of trust; if you can’t trust them not to hurt you, then there will be no meaningful intimacy between you.

Vulnerability is the cornerstone of deep intimacy. Constantly guarding yourself, fearing mockery or dismissal, signifies a trust deficit. Trust is the glue that binds two people; without it, genuine intimacy remains elusive.

10 – The Same Argument Over and Over

Recurring disagreements underscore unresolved issues. While occasional arguments are expected, consistently revisiting the same problem indicates stagnation. Both partners must be willing to address the underlying issue and work towards a compromise actively to move forward.

Recognizing these signs doesn’t seal the fate of your relationship. However, they are indicators of underlying issues that require attention. Even the most profound rifts can be bridged with mutual love, commitment, and willingness.

Final Thoughts About the Signs of a Rocky Relationship

Relationships, like all intricate endeavors, come with their challenges. It’s essential to recognize when the journey together hits rocky terrain, not as an end but as an opportunity for growth and understanding. Each sign of trouble is a call to action, urging couples to communicate, reflect, and recalibrate. By addressing these signs head-on, couples can rebuild a more robust, more resilient foundation, turning adversities into opportunities for a deeper connection. Remember, every challenge can be a stepping stone to a more profound bond if faced with love, patience, and understanding.

(C)Power of Positivity, LLC. All rights reserved

Study Finds: Here’s How Many Trees It Takes Relax

August 13, 2016 by Power of Positivity

Spending time in nature is a great way to relax. Now science backs up this idea by telling us exactly how many trees we need to see to relax. The crisp, fresh smell of pine trees, the rustling sound of palm fronds, and the drooping fountain of green of a weeping willow tree are beautiful aspects of the peacefulness that trees bring us.

Finding a quiet spot under a tree in the shade gives you the peak hours of mid-day sunlight. Or resting against its trunk on the sunny side as the sun is lower in the sky, can be the most relaxing place to spend your time. In this article, we will look at how trees help us relax our bodies and physically overcome the stress response.

Here’s How Many Trees You Need to See To Relax, According to Science

Shinrin-yoku, or “forest bathing,” was first named by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. The name for spending time looking at trees to relax gives us a way to talk about the significant discovery identified by scientists; human health and the environment connect to each other in important ways.

The stress response and its effect on your body

Heart rate variability, levels of the stress hormone cortisol, blood pressure, pulse rate, and perspiration are all measurable parts of the body’s stress response. Researchers look at these measurements in people at baseline, after exposing them to a controlled stressful situation, and after they looked at a certain number of trees in a forest setting. According to science, taking in the atmosphere of a forest can improve your state of mind and physical relaxation.

Stress can be caused by many different things in our environment, from our jobs to too much traffic, to not having enough time to do what we want. Stress is a killer; it can lead to coronary heart disease, overeating, stroke, immune health problems, and a lower quality of life.

Our response to environmental factors can either be healthy and positive or negative and harmful to our health. In many ways, we can control our response to stressful events by reframing the way that we think about these events. For example, looking at stress as a challenge we know we have the skills to handle effectively can be one effective way to relax.

The physiological effects on your body when you see trees

A joint research team at the University of Illinois at Urbana, Champaign, and the University of Hong Kong, Hong Kong studied the density of trees that we see in city parks and people’s ability to recover after a stressful event. They reviewed the results from several previous studies and 24 forests across Japan.

The results, according to the scientists, were remarkable for the ability to see trees to lower the body’s stress response. They suggest that the results of their study show that local governments should work toward an ‘effective use of forest resources in stress management, health promotion, rehabilitation, and the prevention of disease.’

According to scientists, there is a healing effect of being surrounded by trees. In fact, it has a very real effect on reducing the stress response in our bodies. Scientists who study the health effects of trees on reducing stress have developed a new field; of forest medicine. According to science:

‘The results of studies performed on the physiological effects of Shinrin-yoku (forest bathing) show that forest environments could lower cortisol concentrations, lower pulse rate, lower blood pressure, increase parasympathetic nerve activity, and lower sympathetic nerve activity compared with city settings.’

Why science says you need to see many trees before you can relax

As little as 15 minutes of viewing trees and 15 minutes walking in a forest can reduce stress. Joint Illinois and Hong Kong research mentions that previous forest bathing research also ‘showed that forest environments could lower the absolute value of the total hemoglobin concentration, an index of cerebral activity, in the brain’s left prefrontal area. The absolute value of hemoglobin concentration had never previously been measured in the field.’

These herbs may relieve anxiety better than medicine.

Researchers looked at varying levels of tree density and how stress response differed for the participants in the study. They found that if they had participants view a video of trees where the density of trees went from as low as 2% of tree canopy coverage to 62% of tree canopy coverage, the amount of self-reported stress decreased in a linear pattern. The higher the tree density, the lower feelings of reported stress, according to the scientists. Sohow many trees you need to see to relax? The science simply shows the more trees, the better.

7 Things Clever People Do Differently To Find Love

August 13, 2016 by Power of Positivity

Finding the right partner to love IS possible. But there is a process that clever people follow to lead them to find the right person at the right place and the right time. Let’s look at seven things you can do to be clever about your choice of partner.

7 Things Clever People Do Differently To Find The Right Partner

1. Think intentionally about what you want

Do you want someone who is rich or poor, healthy or unhealthy, intelligent or uneducated? These and other qualities should be things that you can write down in a list to better help you identify the type of person who is right for you.

Researchers at Yale University and the University of Michigan looked at the following traits and preferences for them among people who were looking for the right partner:

Kind and considerate
Socially exciting
Domestic
Professional status
Wants children
Artistic and intelligent
Religious
Politically conservative
Easygoing and adaptable

The research found that when it comes to preferences in finding the right partner, men more than women preferred mates who were physically attractive and women more than men preferred mates who showed good earning potential and who were college-educated. The top three personality traits that people preferred in a potential partner were being kind and considerate, having an exciting personality, and intelligence.

2. Be the person you want to meet and fall in love with

Like attracts like, as the Law of Attraction tells us, so if you are looking for a sexy, confident, healthy person, make sure to work on developing those qualities in yourself in order to meet the right partner.

3. Play the field

The odds are against you if you only date from one group of people. Expand your search to other social groups that you might not normally encounter, people who have different hobbies or interests, and even as far away as foreign countries where the right partner might be hiding.

Date multiple people to get an idea for the type of single people who are available to you as you continue to look for the right partner.

4. Get the opinions of your friends and family

If you’d like to keep your friends after you get married, make sure that they think your partner is a smart choice for you. A word of caution here; clever people know that some of the opinions of their family members may be colored by the traditions that they were raised with. Socially, we have evolved much since your parents’ generation, so take their advice with a grain of salt. Also, cultural norms tend to favor men finding suitable wives who are able to bear children, and you may or may not be looking to have kids.

Researchers at the Institute of Behavioral Sciences in Hungary studied couples who stayed together long-term and found that couples whose wives were younger and less educated than their husbands lasted longer than other couples did. Men looking for younger wives makes biological sense for reproduction, and it is possible that they seek a less educated partner who will be less likely to have a career of her own which might take her away from the house and caring for children.

5. Focus on your needs, then on your wants

Making sure that you find a partner who can meet your needs is one thing that clever people do when looking for a mate. Take an honest assessment of yourself and what you really need from the right partner to feel happy. Do you need frequent physical touch or do you need a partner who will respect your need for space? Do you need quiet time or do you need an active, fun social life to feel fulfilled? A partner who can meet your needs is a smart find because you know they will listen when you then tell them what you want.

6. Keep your emotions in check

Sure, love is grand, but it also changes and develops over time. The way you feel about your partner after five years is different from the love you feel for them now. Often, passionate love fades and changes into companionship and deep affection for each other. If you think you feel a spark for a person, make sure to check your emotions. Then put a hold on them until you can be smart about making the right partner choice.

7. Tune in to your intuition

Your gut instinct is a powerful tool to tell you that you are either on the right or wrong track when it comes to being wise about choosing the right partner. There is no other substitute for that ‘it just feels right’ feeling. Trust the physical sensation of tightness or warmth that you can feel under your ribcage between your heart and your stomach. This spot, when you learn to tune into it, will guide you to the right choices more often than not.

Study Finds: Ancient Practice of “Forest Bathing” Reduces Stress And Boosts Immunity

August 13, 2016 by Power of Positivity

You might already know that nature heals, but did you know that “forest bathing” specifically can offer many health benefits? “Forest bathing” comes from a Japanese term, Shinrin-yoku, which basically means spending time amongst trees to lower stress levels. To do this, you just need to find some trees, breathe deeply, open your mind and all your senses, and forget about all your stresses and responsibilities for a little while.

We live in such a fast-paced, chaotic, stressful world, and we all need to decompress sometimes. Luckily, nature offers a wonderful, natural way to do just that. Often, it doesn’t have to cost you a penny.

Many people go into nature for relaxation purposes, but did you know that trees specifically can help to reset your immune system and lower stress? Trees and all sorts of plants produce a compound called phytoncides, which help to protect the plants from rotting and from hungry animals. This chemical can actually lower cortisol levels in humans, plus increase immunity. Just a 40-minute walk through the woods, or “forest bathing,” can greatly improve your physical and mental health.

Here’s How “Forest Bathing” Helps People Reduce Stress And Boost Immunity

Of course, people have known about the power of nature to heal for centuries now, but today, we need this natural gift now more than ever before. Two German physicians in the 1800s actually found that fresh forest air helped to heal patients from tuberculosis. Nowadays, researchers have found that nature can actually cure many problems brought on by modern living, by going back to our roots, our natural environment.

For example, a Japanese study from 2010 found that participants that had exposure to forest environments showed more positive health markers than those surrounded by city conditions: “lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.”

In addition to these wonderful benefits, being in the forest can also increase creativity and improve focus! This study by researchers from the University of Kansas and the University of Utah discovered that participants who hiked and camped for 4-6 days in Alaska, Colorado, Maine and Washington performed 50% better on creative problem-solving tasks than those who did not. These states have tons of trees, which provides further evidence that being among forests can do wonders for the mind, body and spirit.

Also, scientists believe that being in a less stimulating, natural environment helps us have better attention spans, because we don’t have to switch between tasks and manage so much stimuli like we do in the “modern world.” This helps to provide mental clarity, as the peace and tranquility of nature don’t demand things from us like city life does.

Although the majority of us live in a concrete world, we can all find a green space somewhere nearby to refresh our brains and recharge our spirits. Fresh air and sunshine have never stopped being vital to our existence, so we ought to make spending time in nature a priority, instead of just an afterthought.

According to a study published by the National Academy of Sciences of the USA, we spend 25% less time outdoors than we did just 20 years ago. With that said, it should come as no surprise that we have so many health problems today since we have neglected our natural environment and basic needs.

Walking in nature not only gives us Vitamin D from the sun and helps to refresh us, but it can also change our brain chemistry.

Research from Stanford University found that spending time outdoors can actually lead to changes in brain chemicals, providing mental clarity and peace of mind, and reducing anxiety and stress. As Gretchen Reynolds explains in the New York Times, graduate student Gregory Bratman, who attends Emmett Interdisciplinary Program in Environment and Resources at Stanford, analyzed the brains of 38 adults living in the city who went on a 90-minute nature hike. Bratman found that these individuals had lower brain activity in their subgenual prefrontal cortex, a part of the brain that focuses on “morbid rumination,” than the participants who trekked along the side of a nearby highway.

Those who spent time in nature at least once a day didn’t dwell on the negative happenings in their lives as much, Reynolds reported. These results suggest what many of us probably knew all along – that everyone can benefit from spending more time in nature, and less time in the concrete jungle.

Nature can do wonders for your mental health, but did you know it can also boost energy levels?

Several studies have shown that spending time in nature can increase energy levels, and research reveals that just twenty minutes of outdoor time a day can make a significant difference. Richard Ryan, lead author of the scientific studies mentioned above and a professor of psychology at the University of Rochester, says, “We have a natural connection with living things. Nature is something within which we flourish, so having it be more a part of our lives is critical, especially when we live and work in built environments.”

(C)Power of Positivity, LLC. All rights reserved

The Most Hurtful Word You ‘Should’ Never Say In Your Relationship

August 13, 2016 by Power of Positivity

Relationships have ups and downs, and discussions can quickly become arguments with as little as one wrong word spoken in a moment of frustration. Protect yourself and your partner from being hurt by keeping the one most hurtful word out of your conversations with each other.

The Words You Should Keep Out of Your Relationship

Communication is an essential part of any relationship, including both the verbal and nonverbal parts of your interaction. Communication is essential for each partner to get their needs met and those could be physical needs, like the need for food, or emotional needs, like the need for intimate physical touch.

Your communication with your partner is about expressing how you feel and getting what you need with the help of your other half. In the course of talking to each other, sometimes you can unintentionally let slip the one word that should be kept out of your relationship.

The power of words to hurt your relationship

The University of Texas at Austin researchers studied the power of hurtful words in a relationship and found that it’s not necessarily the words themselves that hurt, but the perception of their intent that does the most damage.

The researchers say, ‘Results indicated that people who judged something an individual said to them as intentionally hurtful felt the comment had more of a distancing effect on their relationship with the individual than did those who perceived the message as unintentionally hurtful. Furthermore, those who viewed the comment as intentionally hurtful tended to be less satisfied with the relationship they had with the person who hurt them and felt less close to the person than those who saw it as unintentional.’

Lashing out at someone in frustration because you are having a bad day, are tired, or hungry is likely forgiven by your partner when they know you did not mean to hurt them. However, if your hurtful words reflect a pattern of negative behavior toward them, they will be more likely to perceive your words as intentionally hurtful.

Communication in your relationship is about more than words

Although your partner in your relationship might use one of these hurtful words, it doesn’t mean much unless:

1) You take it negatively, or

2) Their actions, tone, body language, or other patterns of behavior also convey a negative meaning

Much information is hidden in our body language and facial expressions. Was your partner smiling and using the humor of sarcasm when they said it to you? Did they say a word that you disliked, but then after you told them that you were hurt they changed and did not do it again?

Research published in Communication Quarterly looked at the hurtful messages in communication and the use of humor to soften those messages. They say ‘The results indicated that humorous messages used to convey hurtful information were seen as less intentionally hurtful, as expressing less intense feelings across most message topics, and as causing less hurt as compared to non’humorously phrased comments. These findings suggest that humor may make hurt-evoking statements more palatable to recipients than non’humorously phrased hurtful comments. ‘

Failing to speak can also be hurtful to your relationship

Keeping silent might be good, but only if you also know when it’s essential to speak up. When your partner is getting close to pushing your boundaries and you feel that uncomfortable gut reaction, speak up and calmly express how you feel about their words or actions. For example, you might say, ‘I’m not comfortable with that. What are some other options?’

The ONE word you don’t want in your relationship

This is one word that you may say to yourself all the time, especially if you have a lot on your to do list, so you definitely want to keep it out of your relationship vocabulary. The controlling word that we need to keep out of our relationships is ‘should,’ as in ‘You really should (or shouldn’t) do ___.’ Why is this one word most toxic to a healthy relationship? The same reason that it feels bad when you say it to yourself – it’s a negative way to influence someone’s behavior and it implies a judgment about what they are or are not doing right according to your opinion.

Rather than judging the behavior by saying that your partner really ‘should’ or ‘should not’ do something, focus on your own feelings and say ‘I feel like this is not really the best thing for you because ___.’ In this way, you have expressed your own feelings and given reasons for feeling the way that you do but you aren’t presuming to know what is best for your partner. Ultimately, it is their decision to act on your suggestion or not.

5 Ways Pessimists Try To Bring You Down (And How To Avoid Them)

August 13, 2016 by Power of Positivity

Pessimistic people aren’t just negative but cynical and arrogant. They don’t just see the struggles in life but thrive in these circumstances. Many will flat-out tell you that they are not pessimists but realists. In their world, nothing is rainbow and butterflies. Many of these folks are depressed, mentally unstable, and feel that the world is the world’s cruelest place. Our lives consist of good and bad, up and down, and a million other opposites. The Yin and Yang of the world describe how opposite and contrary forces are interconnected. Perhaps we need the pessimist to appreciate the optimist.

How does one deal with the constant woes of the pessimist? The pessimist has unrealistic expectations and continues to be pushed and pulled by the gloom and doom of circumstances. In many cases, this type of person cannot see the light at the end of the tunnel. They live in a miserable state of darkness, crudeness, and hostility.

Here are 5 behaviors pessimists use to bring you down, and how to avoid them:

1. Victimization

Most pessimists believe that they are victims of circumstances or situations. They live stuck in the past. As per Robert Firestone, Ph.D.: “People who become mired down in feeling victimized tend to view events in their lives as happening to them and feel ineffective and overwhelmed. They also operate on the basic assumption that the world should be fair, which is a child’s way of thinking.”

Some practically carry around a sign that says, “Poor Me!” Everything that happens to them relates to childhood or past events. They cannot move out of the victim mode.

The best way to deal with the victimization behavior is to call the person out. Make them aware each time they enter into a pessimistic attitude and put a stop to it. People may become angry when they are called on their attitude constructively. It’s essential to shut down critical and destructive thoughts. Help that person understand that they are no longer living in the past. They can create a new way of thinking.

2. Jealousy

Jealousy and an envious attitude derive from insecurities. Most pessimists do not want to follow through because they believe they will be disappointed. Therefore, they’d rather feed on emotionally toxic behaviors of wanting what others have worked hard for. In their own lack of self-esteem, they cannot understand why they are “unlucky” or do not get what they deserve righteously.

Most of the time, jealous people have no idea that they are envious. They do not see the disturbing pattern in mental health. It’s not uncommon for them to have anger or rage for not receiving what another has in their lives. Dealing with this type of behavior is like dealing with a selfish child. You can’t make them understand what they aren’t ready to face about themselves. They already live in a state of negativity, and any productive criticism will be taken as a rejection. It’s best to reinforce their good qualities and help them find something to replace the jealousy.

3. Chronic Complainer

The complainer is ridden by constant negativity that can become a huge challenge for anyone around them. Nothing makes these type of people content or satisfied. They are a dark cloud that never allows the sun to shine through. The chronic complainer lives in a miserable state of dissatisfaction and passes on that toxic behavior on to others. Unfortunately, these folks do not see themselves as pessimists. They believe they are pointing out the things that no one sees, but in the most annoying ways.

You cannot convince the complainer that things are not that morbid. You cannot tell them to stop overreacting either. The best way is to validate their feelings, have empathy and let them know that you appreciate their input. You can redirect their complaints and behavior by adding something positive and walking away.

4. Cynical Attitude

Most cynical people have little faith in humanity. They are bitter, and angry and have no problem expressing their opinions to anyone. Oscar Wilde said best: “A cynic is a man who knows the price of everything and the value of nothing.” Cynicism is often considered intelligent because cynical and sarcastic people are full of wit. However, they are not just skeptics but blinded by their ignorance and fears of seeing beyond their conventional ideas. A cynical person has difficulty leaving the comfort of their own ideas to learn something new.

It’s hard to deal with a cynical, close-minded individual. You either set boundaries or take your losses. This type of person isn’t willing to agree to disagree. They are right and you are wrong. It’s best not to pursue an intelligent argument because they can’t see past their misconceptions. They are not willing to learn anything from you.

5. Assume the Worst

The pessimist assumes the worst in everything without ever trying. They believe they will never succeed at anything, so they don’t bother pursuing a dream. A cloud of doom and gloom drives them at all times. And, this type of person will rain on your parade when you share a dream or goal. They will find the worst-case scenario to stop you from pursuing anything you want. It’s not in their genetic composition to understand how anyone can accomplish things and have a beneficial outcome.

Final Thoughts on Avoiding the Pessimists Who Hold You Back in Life

The pessimist with this characteristic is rude and condescending to a fault. They don’t know they are this negative; sometimes, you must set them straight. But, no matter what you try to say to them, they will never see life through rose-colored glasses. The best thing to do is acknowledge their opinions and keep quiet. Arguing is part of their programming. It’s not worth trying to instill a new personality trait when they are unwilling to see the good in a situation.

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10 Key Warning Signs When a Relationship Is in Trouble

1 – Chronic Criticism Within the Relationship

2 – You Assume the Worst

3 – Ghost From a Past Relationship

4 – Contempt for Your Partner

5 – You Stop Doing Things You Love

6 – You Socialize Away From Each Other

7 – Arguments Escalate Quickly

8 – You Withdraw From Your Partner or the Relationship

9 – You Can’t be Vulnerable with Them

10 – The Same Argument Over and Over

Final Thoughts About the Signs of a Rocky Relationship

(C)Power of Positivity, LLC. All rights reserved

Here’s How Many Trees You Need to See To Relax, According to Science

The stress response and its effect on your body

The physiological effects on your body when you see trees

Why science says you need to see many trees before you can relax

7 Things Clever People Do Differently To Find The Right Partner

1. Think intentionally about what you want

2. Be the person you want to meet and fall in love with

3. Play the field

4. Get the opinions of your friends and family

5. Focus on your needs, then on your wants

6. Keep your emotions in check

7. Tune in to your intuition

Here’s How “Forest Bathing” Helps People Reduce Stress And Boost Immunity

(C)Power of Positivity, LLC. All rights reserved

The Words You Should Keep Out of Your Relationship

The power of words to hurt your relationship

Communication in your relationship is about more than words

Failing to speak can also be hurtful to your relationship

The ONE word you don’t want in your relationship

(C)Power of Positivity, LLC. All rights reserved

Here are 5 behaviors pessimists use to bring you down, and how to avoid them:

1. Victimization

2. Jealousy

3. Chronic Complainer

4. Cynical Attitude

5. Assume the Worst

Final Thoughts on Avoiding the Pessimists Who Hold You Back in Life

(C)Power of Positivity, LLC. All rights reserved

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