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Lunar Eclipse In Aquarius: A Major Shift Is Coming Your Way on August 18th

The lunar eclipse that is coming up can have some interesting effects on your life; here’s what you need to know about how the dark of the Moon will affect you. An eclipse is when the Moon is in the shadow of the Earth with the Sun on the other side.

What You Need To Know About The Lunar Eclipse August 18th

When the Earth is in the shadow of the Moon, it is a rare occurrence and it is significant for our lives in several ways. A lunar eclipse occurs when the moon is full and we would usually be able to see the whole bright surface of the moon, but due to the shadow of the Earth across its face, it is partially or fully hidden.

From skyandtelescope.com ‘Three types of lunar eclipse are possible (total, partial, and penumbral) depending on how deeply the full Moon plunges into or near the umbra, our planet’s dark, central shadow.’ In the case of the lunar eclipse on August 18th, the moon is coming extremely close to the Earth’s shadow and just barely touching the outer edge of it. This will be a penumbral eclipse, because the outer edge of the Earth’s shadow is called the penumbra.

Why a lunar eclipse is significant for our lives

In 2010, Mitch Battros of the website earthchangesmedia.com predicted that earthquakes would occur within two weeks prior and/or two weeks after a lunar eclipse. He was correct for the last six full lunar eclipses. The effects of a lunar eclipse can range all over the surface of the Earth.

As beings mostly made of water, our bodies feel the pull of the full moon like the tidal effect of rising toward the moon. Polish researchers found that the full moon has measurable effects on female menstruation and fertility, on hospitalizations, traffic accidents, suicides, and crime. There are also similar effects seen in animals.

You won’t be able to see this lunar eclipse, but you’ll feel it

Another important thing to note about the lunar eclipse on August 18, 2016 is that the Earth, Moon and Sun will all be in very close alignment to each other, almost forming a neat row in the universe.

Mitch Battros also says that lunar eclipses are related to magnetic changes and extreme weather events on Earth. The changes in electromagnetic fields can make electronic devices act strangely and are detectable by animals and possibly some humans. The shadow of the Earth on the surface of the moon also causes a decrease in reflected solar light for the Earth.

Related article: Get Ready For A Major Shift, New Moon in Leo August 2nd

Sleep cycles for us here on Earth can often be affected by the full moon. In a joint research study conducted by the Department of Social and Preventive Medicine at the University of Berne in Berne, Switzerland and the Institute for Social and Preventive Medicine at the University of Basel in Basel, Switzerland found that ‘Mean sleep duration was 6 h 49 min. Subjective sleep duration varied with the lunar cycle, from 6 h 41 min at full moon to 7 h 00 min at new moon.’

What you need to know about the Aquarius lunar eclipse on August 18th

The lunar eclipse in Aquarius will have you feeling free from the bonds and judgment of society. You may have cared in the past for what others thought of your choices, but now you realize that the most important opinion is your own, and you are able to feel more like yourself than you have in a long time.

Watch out for your short temper at this time as well, because the planet Uranus in its position relative to the Sun on August 18th may make you feel more touchy than usual. The Moon’s position relative to Jupiter means that you need to know that you may feel the need for maternal protection. If you can’t get this from your actual mother, you may seek out a motherly figure to substitute for the nurturing that you need right now.

Related article: Who Is Your Perfect Partner Based On Your Zodiac Sign?

Astrologers say that the themes of religion and spirituality are also important now. Jupiter, the Moon, and Uranus all form a triangle in the heavens, and this is called a Yod. This Yod is pointing at God so it is called the God Finger. Darkstarastrology.com says ‘Yods are like a thorn in one’s side that constantly spurs you towards your goal, often whether you like it or not! And this Yod is entwined with the Lunar eclipse. Yods are sometimes called ‘The Finger Of God’, because life feels fated or destined. At the same time there is a yearning for perfection signified by the planet that it is pointing at. This one is God pointing at’. well God.’

lunar eclipse

(C)Power of Positivity, LLC. All rights reserved

People Who Experience A Vibrational Shift Do These 7 Things

We are at a crossroads in a spiritual movement. We are desperately trying to make sense of the ever-changing world. People have grown tired of shopping, eating out, purchasing expensive homes and cars, or traveling to fill the void inside. Therefore, we find that the desire to experience a positive shift in vibrational energy is on a rise these days. People are actually enriching their lives while being on a faithful quest with spiritual perception.

We are taking better care of ourselves while trying to connect with a higher vibrational energy within our physical body. There is a divide between religion and spirituality. When asked what he believed in, Albert Einstein responded, “My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”

Here are 7 ways to experience a positive vibrational shift:

1. Reconnect with your soul.

Within our busy lives, we forget what’s important. We forget the dreams from childhood. We forget to nourish our souls while creating more of what brings us joy. The first step to increase your spiritual awareness is to unlock all the passion and desires that you have been putting away for another time. There is no assurance of tomorrow. You do yourself a great injustice when you keep putting your soul on hold. You are required to love you before anyone else.

You hold the secrets to your future by tapping into your dreams. Speak to your inner child. You can reach these moments of awareness through writing, music, painting and any other form of creating. Your imagination is a direct source to consciousness. When you connect to yourself in a loving and playful manner, your vibrational energy expands and evolves.

2. Connect with nature.

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Naturalist and author, John Muir, expresses it beautifully when he wrote, “The clearest way in the Universe is through a forest wilderness.” Being in nature allows for connection to the self, to the world, and to the expansion of space and time. If you want to increase your spiritual awareness, spend time alone outdoors. Go for walks, hikes, and study the greatness of this earth. Trees, the ocean, mountains, valleys and rivers show us how things move without expectation or pretenses. In nature, everything moves at its own rhythm. There is a invaluable quality to the way seasons change and nature reacts. There is an incredible presence of awe-stricken greatness.

3. Laugh often.

Laughter heals us. When we are in a moment of joy, our biological composition changes. Hormones are released. We are elevated to a state of higher consciousness. Laughter brings us into a deeper awareness of our own greatness. UCLA professor of cognitive neuroscience, Sophie Scott, has explained the psychology behind laughter. She starts off by explaining “how during states of high emotional arousal (whether joy or pain) we often use non-verbal sounds to communicate our feelings.”

When neuroscientists look into our brains while we laugh, they find a lot of neural activity that suggests our brains “get ready to laugh whenever we hear it. This suggests that laughing may be something that is supposed to be shared between individuals.” Laughter opens us up to raise our awareness in a physiological, emotional and spiritual way.

4. Meditation, contemplation and prayer.

Whenever we spend time alone in meditation, contemplation or prayer, we are connecting to something outside of ourselves. We get out of our own way. It is during these channels of communication and solace that we find inner peace. In a state of harmony, grace and assurance are birthed. Meditation allows for the mind to release the chit-chatter so we can listen. Prayer asks the questions that we long for answers. Contemplation is the union of the two. Making time for these personal moments increases your spiritual awareness and expands your soul’s yearning for tranquility.

5. Get plenty of sleep.

It is important to have a sleep routine so that your body can relax every day. Your body requires 6 to 8 hours a night of peaceful sleep to regenerate. When you have a restful night, you can function accordingly with your day. You can also feel at ease with your thoughts. Our thoughts need rest, and sleep allows for this to happen. We have become a society addicted to our every thoughts. A good night of restful sleep helps adjust our thoughts and emotions. Spiritual awareness arrives when we are in tune with our thoughts, rather than manipulating them. Our dreams are also messages from consciousness. Dreams can be doors into other spiritual connections.

6. Embrace humanity.

Whenever we leave our own drama and help another, we enter into a state of spiritual awareness. We shift our perceptions and allow for something greater than ourselves to take over. Helping another soul is an instant form of connection with divinity. Compassion, kindness, empathy and love raise our vibrational frequency. Selfless acts of humanity help us identify with grace. Spiritual richness comes from acceptance and allowing humanity to join together. Strangers become friends, because we see divinity looking through their eyes.

7. Become aware of your awareness.

We place expectations in everything we do, even in trying to reach a higher spiritual awareness. When you become mindful of your thoughts and actions, you start to see the world in a different manner. You start to not care about rationalizing everything. Spiritual awareness has no need for control. The analytical mind drops off, and you accept things as they are, not as you want them to be. You begin to live by synchronicity and serendipity. You recognize space as present. Your awareness increases with the level of conscious shifting. It happens slowly, but being mindful of your breath and thoughts helps reduce stress and anxiety. You recognize that fear is an illusion of control.

Related article: 6 Signs The World Is Experiencing A Spiritual Awakening RIGHT NOW

The greatest reward of choosing to live a life of spiritual connection is allowing and accepting things without the need to push and pull them to fit the ego. Your mind, body and spirit live in harmony. We are still human. We will still be exploring the deepest corners of the mind and emotions, but it becomes easier to navigate this world when we are aware of something greater than ourselves.

“To begin to understand your Soul as an integral part of yourself and begin to connect with your Soul as a part of your full being and your true nature, is the beginning of wisdom and the portal to true joy.” ~ Genevieve Gerard

5 Life Lessons To Learn From Batman

“A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat around a little boy’s shoulder to let him know that the world hadn’t ended.” – Batman (Christian Bale), The Dark Knight Rises

“Who is Batman?”

Well, this question – asked repeatedly by his nemeses for over 80 years – is a complex one. Batman is a (fictional) character, with the man Bruce Wayne playing the part. It is that latter person’s life events that really begin to sketch-in the finer details of who Batman is, and more.

Bruce Wayne is just a young boy – around 8 years old – when he witnesses his parents murdered outside of a movie theatre. The murder of Bruce’s parents was, and remains, the defining moment of his human life and that of his alter-ego. In fact, young Bruce is so deeply wounded by seeing his parents killed, that he eventually makes the commitment to fight injustice wherever it may present itself.

After years of travelling the globe, in which he painstakingly sculpts his mind and body, Bruce Wayne eventually finds his way back to Gotham City – home to a vast criminal underworld and myriad other shady characters.

Using his vast wealth, provided by his father’s successful business ventures, Wayne begins to design and construct Batman’s crime-fighting arsenal. Wayne’s genius-level intellect, nearly-limitless resources, and savvy crime-fighting skills molds that character that is Batman.

The character Batman is truly transcendent, in that he is considered a hero by adults and children alike. Perhaps the most appealing thing about Batman is that he has no superpowers – he is fully-human. As such, he – perhaps more than any other ‘superhero’ – is the most relatable.

One needn’t be a Batman fanatic to appreciate the tenets by which he lives. His mission, in its broadest sense, is to promote good and leave the world a better place.

Here are 5 life lessons to learn from Batman

1. Devote Yourself to an Ideal

To protect his identity and those of whom he cares for, Bruce Wayne often exudes a certain type of arrogance and brashness. Of course, the man himself is not any of these things; in fact, it’s very difficult to find fault in his true character.

Financially, Wayne donates vast amounts of money to a number of philanthropic causes: foster homes, homeless shelters, hospitals, and a number of other institutions. Personally, despite the (often numerous) imperfections of those he encounters, he almost always attempts to impart a sense of dignity and respect – even if such efforts are in vein.

It goes without saying, but he is fully devoted to his crime-fighting activities. But there is certainly more to the character than beating down bad guys.

The lesson: find something you’re passionate about in the arena of service. In other words, devote yourself to something that is bigger than any one person.

2. Defend Those Who Can’t (or Won’t) Defend Themselves

Batman’s primary goal in life is to prevent injustice wherever it should present itself – to protect the innocent. He has fought off thieves, murderers, kidnappers and the like, countless times. Batman does these things because he himself understands the extreme pain and damage such things can do to its victims.

There are even instances of Batman saving the lives of criminals. Despite being a prolific crime-fighter, Batman does not kill under any circumstance. Of course, he is not always successful in saving and/or bettering the lives of people he encounters, but he makes every attempt to do so.

The lesson: firstly, to always assert yourself, no matter how uncomfortable it may be. Second, after you develop the capability of assertion, be willing to stand up for others who may not know how.

3. Use the Right Mix of Fairness, Toughness and Compassion

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Make no mistake: Batman is a physically-imposing, tough character. His altercations with criminals often leaves them lying unconscious with broken bones – along with a deep sense of regret for having tangled with him. While he may not kill, he doesn’t shy away from using his violent capabilities when they become necessary.

On the flip side, Batman is a deeply-compassionate character. It has already been mentioned that he, as Bruce Wayne, gives away sizeable amounts of his fortune. As a studied criminologist, Batman strongly believes in criminal rehabilitation, as opposed to repeating the cycle of beat-down, restrain, detain and repeat.

Another interesting thing about Batman’s character is that he doesn’t give up on people – even those that have caused him harm. Despite all evidence to the contrary, the “Dark Knight” believes strongly in the value of human rights, no matter the person’s past.

The lesson: in addition to being able to stand your ground, exhibit the traits of fairness and compassion whenever possible. Believe in the good of people, and encourage the advancement of the disenfranchised or downtrodden.

4. Remain Grounded and Humble in Everything

While Bruce Wayne may provoke feelings of envy in efforts to protect the identity of his alter-ego, the term “selfless” does not begin to describe the character Batman. The crime-fighter does not only shy-away from attention, he detests it.

Using phrases such as “I’m no hero” and “A hero can be anyone,” Batman absolutely refuses to be labeled as a hero, despite everyone’s insistence that he is just that. Instead, Batman deflects this adoration back onto the people, with the ultimate hope that his admirers will realize the good that they, themselves, can do in the world.

The lesson: practice everything that you do with humility. Refuse to take undue credit, and – on the flipside – give credit to people who are truly deserving. Additionally, believe in the power that you have to make a lasting difference in the world.

5. You can be “perfectly imperfect” and make a difference

Bruce Wayne, the man, is what makes the character of Batman so compelling. Wayne is not, by any stretch of the imagination, a perfect human being. Psychologists have studied Batman since he first became an iconic American figure – a testament to the reach of Batman’s character on society.

In a fascinating article published in Psychology Today, Dr. Robin Rosenberg examines the state of Batman’s mental health. The psychologist lists five different disorders that Batman may have – including depression and Posttraumatic Stress Disorder (PTSD).

Indeed, Batman’s imperfections are apparent to anyone that’s seen the movies and/or read the comic books. He’s brooding, impatient, and – of course – obsessive about his “hobby” of fighting crime. He has a volatile temper, and often refuses to take the advice of people who care about him.

The lesson: forget the notion of being a perfect person. This is very important to read, but also to understand: every great person has had faults, some faults being quite severe. People that strive for excellence often focus upon the things – traits, knowledge, capabilities, etc. – that they don’t possess. Instead, focus on the things you do, and practice continuous self-improvement.

Related article: 5 Things People With Integrity Do Differently

Which Tattoo Is Perfect For You, According To Your Zodiac Sign?

Have you ever thought about getting a tattoo, but just didn’t know what design you wanted? With literally thousands of designs to choose from, it seems a bit daunting when it comes down to choosing what you want. We only have so much skin to work with, so some people spend months figuring out what exactly they’d like tattooed on them before visiting a studio like Modern Markings. Plus, you have to figure out where you want the tattoo, what colors you’d like, the size you want, and much more.

On top of that, figuring out what artist you want to use adds to the decision-making process, so at the end of it all, you want something that makes you feel good inside and out, but also looks visually appealing.

So, how do you choose what you want?

You don’t always have to pick the most original thing out there, so you might want to start with something simple, like your zodiac sign, for example. While you might want the actual symbol for your zodiac sign tattooed on your body, you can always choose an animal or other symbol that represents your zodiac sign. For example, maybe you want a tattoo of a lion, and you happen to be a Leo. Or, maybe you’d prefer a crab if you’re a Cancer.

Tattoos can tell a story, or just symbolize something important to you. Or, maybe you just want one for aesthetic purposes, but no matter the reason, a zodiac sign tattoo can make a great first tattoo, or an addition to the ones you have already. If you still feel a bit apprehensive or skeptical of getting a tattoo, did you know that getting tattooed can actually boost your immune system? Yet another reason to get inked!

So, if you’d like to get some ideas for your next (or first) tattoo, here’s twelve ideas for you.

Which Tattoo Is Perfect For You, According To Your Zodiac Sign?

Aries (March 21 – April 19)

Aries have a strong independent streak, and a headstrong attitude to boot. As an Aries, you could get something that represents courage and a strong will, such as a ram (your sign’s animal), a lion, or another fierce animal such as a tiger.

Taurus (April 20 – May 20)

Taurus loves the outdoors, so something nature-related would perfectly represent you. Taurus loves to take their time and not rush through life, and have a grounded, down-to-earth personality. So, maybe a tree, a river, or something else “rooted” to Earth would make a good tattoo idea.

Gemini (May 21 – June 20)

Gemini, you love to express yourself, so why not get a tattoo to do just that? Geminis don’t hide their personality from anyone, so a loud and proud tattoo would work well.

Cancer (June 21 – July 22)

As a water sign, you could do an endless number of designs with nature that includes a body of water. Cancers’ emotions run deep, so you want to get something very personal and sentimental to you.

Leo (July 23 – August 22)

Leo, you have confidence for miles and love to show off. You need to get a bold, colorful tattoo that represents your personality – vibrant and full of life. Maybe a colorful lion tattoo would suit you well.

Virgo (August 23 – September 22)

Virgos love to pay attention to details, so you might want to go for an intricate, thoughtful piece. Virgos also have a logical, analytical personality, so a tattoo of an important date, or something in the science realm would work well for you.

Libra (September 23 – October 22)

Libras stand for harmony, peace, and justice, so maybe you should get a tattoo that represents a cause you feel strongly about. Also, Libras love to connect with others, so matching tattoos would be perfect.

Scorpio (October 23 – November 21)

Scorpio, you have a courageous, yet mysterious personality, so maybe get a tattoo that makes perfect sense to you but remains a mystery to others.

Sagittarius (November 22 – December 21)

Sagittarius are deeply philosophical, contemplative people. Yet, they also love adventure. Maybe one of your favorite quotes plus a nature scene would be right up your alley.

Capricorn (December 22 – January 19)

Capricorns don’t like to show off too much, so a smaller tattoo would suit you well. Like all Earth signs, Capricorns have a logical, analytical personality and wouldn’t get a tattoo unless it meant something to them. You might go for a small tattoo on your finger or neck, such as a flower, anchor, or butterfly.

Aquarius (January 20 – February 18)

Aquarius love anything intellectual, plus they have an insatiable appetite for travel and culture. Combine these three things and you have a winning tattoo idea. You have a creative and unique outlook on life, so use this to your advantage.

Related article: Getting Tattoos May Actually Be Good For You. Here’s Why…

Pisces (February 19 – March 20)

Like other water signs, Pisces’ emotions run deep, and they have a craving for anything natural and outdoorsy. Think of animal or nature tattoos when getting your next piece.

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(C)Power of Positivity, LLC. All rights reserved

What Do The Emojis You Use Reveal About Your Personality?

What is your emoji personality? You might not think twice about the emojis you use in text and other messaging platforms. However, they say more about your personality than you might realize. Emojis, or emoticons, serve several purposes when it comes to communication.

For one, they help to reinforce emotions so that you can provide clarity to the recipient of the message. For another, they provide a fun, easy, fast way to communicate. Thirdly, many people need visuals in order to fully comprehend a message. Thus, emojis can help eliminate confusion and unnecessary words through texting.

Whether you know it or not, the emojis you use tell others a lot about you as well. In a way, emojis reflect our dominant personalities and moods. For example, if you use sad-faced emojis frequently, you might have a more pessimistic personality. Conversely, you might use happy faces to share your joy. To prove this, several researchers decided to perform an experiment about emojis and personality. Read on to find out what your most used emojis say about you.

What Is Your Emoji Personality?

Referring back to the study referenced above, the researchers first asked students to complete a questionnaire about themselves, and then have a text conversation with another participant using emojis.

They also asked about the frequency of emoticons they used and why they chose them for communication. Finally, they took screenshots of the students’ Facebook profiles and recorded a 10-minute conversation between them and another unknown student through Facebook messenger.

Not surprisingly, they found that people who rated themselves as likable and agreeable had a higher likelihood of using emojis on social media and in messaging. Also, they found that people who didn’t worry so much about how others perceived them used sad faced emojis more.

Obviously, people use emojis that correspond to their individual personalities. People who have an outgoing, friendly, positive personality will likely use those emojis more often, and those who have the opposite personality will likely frequently use sad emojis.

Emoticons Are Part of Your Communication Strategy

While not everyone uses emojis, they do offer a unique way of communicating with others. They can especially help with communication where people talk about a wide range of subjects, and the interactions have a higher degree of complexity than just a simple text message. Facebook, Tumblr, and similar platforms offer great examples of this.

Other findings about the use of emoticons show how certain virtual environments seem more appropriate for their usage. Participants in the first study we discussed said that they used emoticons mostly in text or on social media, and less through email, likely because this mode of communication calls for a greater level of professionalism in most cases.

Some of the participants couldn’t use emojis in all environments. However, they still reported that they enjoyed this way of communication and found it useful in conveying their messages. Some studies have even found that emojis can help those with poor social skills or a learning disability communicate with others better in a virtual environment.

Going back to the study where students filled out questionnaires, the researchers then asked another group of people to study the conversations and profiles of the participants, and give their interpretation of the students’ personalities. They found that the more smiley faces the student had used, the more they seemed agreeable, conscientious and open to new experiences.

However, this didn’t always match up with how the students actually saw themselves. This means that while people may use a variety of emojis, you can’t always figure out their personality through just pictures in texts or other messages. Sometimes, people have an entirely different online persona. But in most cases, you can catch a small glimpse of their personality in messaging.

Final Thoughts on Your Emoji Personality

So, what does all of this mean? In a nutshell, your usage of emojis can usually provide a small snapshot of your personality. Don’t take it too seriously though; your real-world personality matters much more than people’s perceptions of you through messaging and social media.

This Simple 3 Ingredient Mask Will Literally Change Your Skin

Both women and men are constantly seeking beauty products and cosmetics to make our skin as soft as the day we were born and to protect us from environmental damage. But the good news is that you can stop wasting your money with this three-ingredient face mask that you can easily make at home.

This THREE Ingredient Face Mask Will Soften and Protect Your Skin Better Than Most

We know that the sun’s radiation can damage our skin, but other environmental hazards are attacking our skin. These hazards can be anything from pollution to x-rays that you get at the dentist’s office.

Removing the damage and revealing softer, more youthful skin is a goal of those who have already started to see damage on their faces. Let’s look at a gentle, three-ingredient recipe for a soothing face mask that will soften and protect your skin from further damage better than most other products on the market.

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Why these three ingredients are the best for softening and protecting skin

The first ingredient of this face mask treatment is apple cider vinegar. We have already told you about the health benefits of apple cider vinegar in our previous arti. Thisthis gentile, all-natural acid is an effective way to remove the top layer of dead skin cells. When you use apple cider vinegar, you slough off the dead, dry layer of skin and reveal the fresh, new, soft skin underneath.

The second ingredient in this three ingredient face mask is plain, all-natural yogurt. Yogurt is a wonderful way to add the exfoliating power of natural enzymes to soften your skin and make it look younger. There are probiotics in cultured yogurt that can work internally when you eat it and externally when applied to the skin.

Probiotics can help protect the body from harmful bacteria and the use of yogurt to treat acne and seborrhea (patches of itchy, scaly dead skin) has been around since the time of Cleopatra. Researchers studying the link between skin health and gut bacteria also looked at the use of yogurt as applied to the skin rather than taken internally as food and they say ‘the lactic acid bacteria Streptococcus thermophilus, a species found in most yogurts, may increase ceramide production when applied to the skin as a cream for seven days.  This is important because some ceramides protect against acne by reducing the inflammation of the skin.

The third ingredient is one you may never have thought of before. But fresh parsley is an effective anti-inflammatory and antioxidant. Parsley is a traditional skin treatment. Ancient healers used it as a mash of the green herb to treat burns, bruises, insect bites, and itching. The protective and healing effects of parsley have been overlooked for too long and this simple face mask recipe will help you become one of its biggest fans.

Before you decide to use this three ingredient face mask, test your skin for parsley sensitivity. In an analysis of the active compounds in parsley, researchers found that there are natural plant chemical compounds in fresh parsley called furocoumarins. One of these compounds is Oxypeucedanin, and it was found to be the major component in parsley.

Oxypeucedanin is a natural plant chemical that can make some people’s skin sensitive to sunlight exposure. If you can avoid sun exposure or use a good sunscreen daily, this should not be a problem for you. In other people, parsley can cause a minor skin rash or irritation.

Related article: Eliminating This ONE Ingredient Can Completely Clear Your Skin

To do a skin sensitivity test, rub a small amount of crushed parsley leaves on an area about the size of a nickel on the skin inside your elbow. Check for sensations of burning, itchiness, redness, or irritation over a period of 20 minutes. If you begin to notice irritation, rinse the area immediately with warm water. Then use soap to wash the area and rinse again. If you experience skin irritation, use the mask with just yogurt and apple cider vinegar and leave out the parsley.

The THREE ingredient face mask recipe

Since you happy this mixture to your skin, use the highest quality ingredients you can buy. Organic is always best so you avoid contact with any pesticides or chemical additives.

Mix the following in a small bowl:

  • 1/2 cup of chopped fresh parsley
  • 2 Tablespoons of apple cider vinegar
  • 3 Tablespoons of plain yogurt

Apply this mixture to your face, avoiding the sensitive eye area. Leave it on for about 20 minutes. Rinse immediately with warm water. Use the mask two times per week for a month. Soon, you will be amazed by how this three-ingredient face mask will soften your skin. In fact, you will swear it’s better than most other products you have tried.

If you go outside after using this face mask treatment, remember to wear sunscreen. That’s because you must protect your fresh new skin from the harmful effects of ultraviolet radiation.

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