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8 Ways to Tell If Someone Is Not Listening

8 Ways to Tell If Someone Is Not Listening

“Can you hear me now?” we wonder to ourselves as we talk with people daily, because the fact that they don’t always do what you asked them to leaves you wondering if they’re really listening or not. Can you get them to pay attention to you for just a minute??

Researchers studying how crucial listening is as a social skill looked at how listening is taught in classrooms. We don’t really learn how to listen in school or at home in the sense that there are no taught skills for listening. You may remember taking listening comprehension tests to see if you understood the meaning of what the teacher said.

The researchers believe that we should learn skills like pre-listening or extensive listening that they have identified as stages of listening that could be taught as classroom lessons.

Let’s look at some of the ways that you can tell if someone is really listening to you or not, and how to capture their full attention when you speak so that you can get what you need.

8 Ways to Tell If Someone’s Really Listening Or Not

1. They decide what you’re going to talk about

When it comes to being able to tell if someone’s really listening or not, someone with their own agenda will direct the flow of your conversation to make sure that they get to talk about what they want to talk about.

Michael Nichols, author of The Lost Art of Listening: How Learning To Listen Can Improve Relationships, says that people with an agenda not only don’t hear us but they selfishly listen with the intent to make themselves right and you wrong. We need to let go of what is on our mind and fully listen to the other person.

2. They interrupt your flow of speaking

If someone is really listening, they should be able to hold their peace for a minute or two before they jump in to speak. If the person you are having a conversation with can’t stop interrupting you, it’s a sign that they are not really hearing what you are saying.

3. Ask them a question about what you just said

When someone is really listening, you should be able to give them a mini quiz about what you just said. Ask ‘What do you think about what I said?’ to get some insight as to their level of focus. If they weren’t listening, they are likely to give you a vague answer like ‘Sounds good.’

At this point you can explain that you were asking about their opinion on apartheid policies in South Africa or something equally unethical.

You really are trying to catch them in this inconsiderate behavior so that you can tell them how it makes you feel. You can tell them how you feel by saying that their lack of listening feels uncaring to you and ask them to please focus on you.

4. You don’t feel positive after talking to them

In a related sense, when someone isn’t listening to us fully, we feel unloved and uncared for. If you walk away from a conversation feeling like the other person gave you all their burdens but took none of yours off your shoulders, you may have a bad listener on your hands.

5. They overreact with defensive emotions

Michael Nichols, author of The Lost Art of Listening: How Learning To Listen Can Improve Relationships says that not only do we sometimes hear only what we want to hear, but sometimes the opposite is true. In antagonistic relationships where partners have a pattern of arguing, each one is guilty of hearing only the negative words their partner says.

If your partner is overly upset based on what you just said, you can tell that they are not listening. Your partner may have already been upset when you started talking about your day, so their negative emotion worked as a filter to hear only the bad news from you and keep themselves in that negative emotion.

6. They seem bored

If you can pick up on the emotion of the person you are talking to, you can tell if they are bored or not. The chin resting in the palm of their hand and the tired eyes that they are drifting off into their own mental world, completely bored by you.

7. Distractions are all over the place

The discussion keeps getting interrupted for them to send a quick email or make a quick call, which is one way to tell if someone’s really listening or not. If the person you are talking to can’t put away the distractions for you, ask them to please give you five uninterrupted minutes of their time.

ways to stop

8. They don’t ask you any questions about what you just said

If you just told me that you read a wonderful book and described it but never told me the title of it, and I don’t ask a follow up question about the name of the book, you can be pretty sure that I wasn’t really listening.

5 Things Passionate People Do Differently

Passion is a life force that pushes us to accomplish those things that bring us joy. With vitality and gusto, passionate people are fueled by much more than just the love of something. They believe in themselves. Furthermore, they are moved by the ideas and feelings that sustain them in creating and allowing moments. They follow their awareness and believe that success comes in many forms.

Psychologist Robert Vallerand at the University of Quebec, Montreal, has researched passion and what makes us passionate. He writes about his findings: “Harmonious passion originates from an autonomous internalization of the activity into one’s identity while obsessive passion emanates from a controlled internalization and comes to control the person.”

Here are 5 things passionate people do differently than most:

1. Passionate people get easily excited.

They don’t wonder if the glass is half full or half empty. They are seeing the possibilities of what they can do with the liquid inside. Passionate folks get excited about the challenge, adventure, and journey they travel. Passion is a spark of hope and grace. They know there’s something larger than what they can see and feel. They follow that joy and excitement, oftentimes, without really knowing what the final destination will be.

2. Passionate people are brave.

Bravery arrives through vulnerability. Passionate people aren’t afraid or ashamed to ask for help. Their courage moves them to continue in spite of any failures or set backs. The difference between a person who lives in victim mode and that of a passionate person is the courage they carry in their hearts. They are survivors. They have no hang-ups about what has happened in the past. Passionate people know that those scars heal and they utilize them to learn and grow. They become great mentors because of their courageous hearts.

3. Passionate people are self-motivated.

They are their own cheerleaders. They believe that failure is when you fall and just stay down. Passionate people get back up and try a different way of accomplishing what they aim to do. They know that success requires doing things differently to achieve the final result.

Thomas A. Edison said about failure: “I have not failed. I’ve just found 10,000 ways that won’t work.” Passion ignites certainty even at the moments that are filled with tremendous doubts and obstacles. When you follow your heart, there is no failing.

4. Passionate people are blissful.

They live in a state of joy because they are following their bliss. They are content with how they choose to live. That’s because they have created the life that suits them. They enjoy life. Most of them have chosen to live outside of the box of what society tells them to be. They are the entrepreneurs, philanthropists, inventors, artists, musicians, salespeople, and professionals who have taken chances and believe that it isn’t the value of things that make happiness but rather the joy that comes from the journey. They cherish their times alone and with others. Passion is contagious, and these folks bring out the joy in others who magnetically connect with them. They don’t take life too seriously.

5. Passionate people believe that love creates the world.

You cannot speak of passion without returning to the source of love. Passionate people love themselves and others. They move through love and share it with the world. They are those who believe in humanitarian causes and fight till the end. Because of this, they make this earth a better place. They come into this life ready to make changes, and nothing stops them. Love is the ultimate motivator for the passionate soul. They know that without the innate desire to change and evolve, there is no doing. Love is the match that lights passion.

Passionate people don’t sit around feeling stuck. They are the trailblazers, doers and movers, the leaders, the mothers and fathers, the brothers and sisters, that all unite to make this place a better haven for the rest of us. These people don’t wait to be told what to do. They are moving a mountain one teaspoon of dirt at a time. They are patient, determined, and generous. The best habit that a passionate person owns is knowing that this life is here for us to make the most out of it. They know that in order to be happy, successful and loving, there must be desire and the will to see past anything in the future. This is what separates the passionate person from those who do not follow their hearts.

Related article: This Is The Most Important Question You’ll Ever Ask Yourself…

Passion. It lies in all of us. Sleeping… waiting… and though unwanted, unbidden, it will stir… open its jaws and howl. It speaks to us… guides us. Passion rules us all. And we obey. What other choice do we have? Passion is the source of our finest moments. The joy of love… the clarity of hatred… the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion, maybe we’d know some kind of peace. But we would be hollow. Empty rooms, shuttered and dank. Without passion, we’d be truly dead.”~ Joss Whedon

This Simple Mind-Body Exercise Reduces Negative Thoughts And Improves Health

Knowing how to control your mind, which can lead to positive health changes in your body can improve your health, and the training to be able to do this is fairly simple. In this article, we will explain how the mind-body connection and training yourself to control it is a way for you to take charge of your health.

This Simple Mind-Body Training Can Improve Your Health

Training yourself to control your mind-body connection is a process of relaxation and self-hypnosis where you make suggestions to yourself about lowering your heart rate, blood pressure, reducing pain sensations or anything that is beneficial to your body to heal itself.

In a study of early stage breast cancer patients who were experiencing stress over their diagnosis, researchers found that autogenic training helped the women to show an improvement in their measures of anxiety and depression. The study also showed that women who could achieve a meditative state as opposed to a relaxed state were found to have an increase in their immune responses.

A meditative state helped with T and B cell markers, which give an indication of changes in immune system responses. These results are pretty remarkable, and they demonstrate the power of the mind-body connection.

Health Problems That This Simple Mind-Body Training Can Improve

Researchers who looked at multiple studies of the autogenic mind-body training found several health problems that can be positively impacted when people practice and learn these skills.

Physical problems helped by mind-body training:

  • Tension headache
  • Migraine
  • Mild to moderate hypertension
  • Coronary heart disease
  • Asthma
  • Pain
  • Cancer
  • Raynaud’s disease

Psychological problems helped by mind-body training:

  • Anxiety disorder
  • Depression
  • Insomnia

Other problems helped by mind-body training:

  • Negative mood
  • Negative thoughts
  • Poor quality of life

Relaxation Is Not Meditation

Relaxing is a great way to reduce stress in your body, but it is not the same as meditation. For example, when meditating, your brain achieves similar brain wave patterns to those seen in stages of sleep. You are in a type of trance state.

To achieve this meditative state and be able to make the mind-body connection, the best method is to listen to a recording of a person’s voice guiding you to meditate and do the exercises for the training.

How You Can Learn This Simple Mind-Body Training On Your Own

As you try autogenic training, distracting thoughts will come into your mind. Try to acknowledge the distracting thoughts and let them slip away as you focus on the mind-body training.

As you talk to yourself through this training, you will be practicing teaching yourself how to create sensations in your The sensations that you can learn to feel in your body are:

  • Heaviness
  • Warmth
  • Heartbeat changes
  • Breathing changes
  • Coolness
  • Calmness

You may want to ask someone to read this aloud to you as you relax and pay attention to the words and sensations that your body is experiencing. Alternatively, try an autogenic mind-body training video to help you as you learn to control your physical body and your health.

The Mind Body Training Script

An autogenic mind-body training script from Karen Urbanek follows. For each body part that you focus your attention on, Karen recommends that you repeat each body part relaxation phrase four to six times.

  • My right arm is heavy
  • My left arm is heavy
  • My arms feel completely calm
  • The right leg is heavy
  • My left leg is heavy
  • My legs feel completely calm
  • The right arm is warm
  • My left arm is warm
  • My right leg is warm
  • The left leg is warm
  • My legs and arms feel completely calm
  • My arms are heavy and warm
  • The legs are heavy and warm
  • My heartbeat is slow and relaxed
  • My heart feels calm
  • Breathing is slow and relaxed
  • Breathing is calm
  • My stomach is warm
  • It is relaxed
  • My stomach feels completely calm
  • My forehead is cool
  • The scalp is relaxed
  • My whole body is calm
  • My whole body is relaxed
  • I am calm and relaxed

The repetition, relaxation, and words that focus your attention on feeling sensations in your body all combine to help train you to make changes in your body. The words that are used are focused on creating feelings of peace and calm in your body.

This can also be used as a relaxation technique or meditation, not just for mind-body training purposes. You can further add positive affirmation statements for anything that you are personally working on, for example, if you want to control feelings of anxiety you can add, ‘I release my worries and I trust my inner voice.’

6 Signs Your Child Is An Old Soul

An old soul travels through many dimensions and places in time, taking lessons with them as they go from place to place, and passing down this wisdom to those willing to listen. Many people have identified as an old soul, and children can certainly fit into this category as well. Parents get to experience one of the greatest joys in life, that of raising a little human being and getting to watch him or her grow, play, laugh, and learn.

Children normally have a playful, carefree nature, but what if your child displays unusual characteristics for someone his or her age? How should you react or deal with the situation? Truthfully, no two children have the same personality traits anyway, so don’t let this alarm you. Maybe your child would rather spend time alone than with others, and maybe they find it hard to fit in with people of their age group. Maybe they just seem more ‘mature’ for their age, and have a complex, intuitive, and contemplative personality.

Your child is complicated, difficult, a bit distant, and hard to read. They seem to have skipped childhood altogether, and have mentally entered adulthood long before they even arrived here in their human form.

If this sounds like your child, you definitely have an old soul on your hands. Maybe you felt like an old soul as a kid as well, which would give your child a higher likelihood of being an old soul as well. If you would like more about old souls and figure out how to understand your child better, read on for more information.

6 Signs Your Child Is An Old Soul

old soul

1. They live in their own world.

You try to get their attention, but their mind is elsewhere. You try to get them to focus on an activity, but they flit from one thing to another. They do things on their own terms, and would rather be left alone in their own quiet world. If your child prefers to spend time by themselves and create from their imagination, they are probably an old soul.

2. They have an intense personality.

Other kids their age might enjoy doing lighthearted activities, like hopscotch or playing sports, but your child prefers to sit on the sidelines and just observe. Other children have a loud, outgoing personality, but your child is more introverted, quiet, and pensive.

Your child seems to take things more seriously than other kids, always delving deeply into their emotions to try and figure out the world in a way that works for them.

3. They don’t fit in with other kids.

They might try to follow the crowd, but they stand out like a sore thumb. The other kids might bully or pick on your child, as they don’t understand his or her personality and perspective. Your child just seems more mature, and can’t be concerned with petty gossip, small-talk, and useless conversation. They’d much rather avoid the other children than pretend to be someone else just for the sake of fitting in.

4. They make and follow their own rules.

Old souls don’t just blindly follow authority; they question everything and go over the logic in their own minds before they comply. In school, they likely cause “trouble” just because they speak up more than the other kids, and would rather follow their own path if something doesn’t make sense to them. Old souls have a great wisdom about life, so they don’t understand all the complex rules and laws we have created here. They see things as having simple solutions but struggle to comprehend a world so unjust and cruel.

Basically, they follow rules if they make sense to them, and might be given the label of a “troublemaker” at home or in school because of their demeanor.

5. They like spending time alone.

Old souls have heightened sensitivity to their inner world and the world around them, so they would rather spend time alone to avoid the uncomfortable feelings they get from too much noise. Old souls have an amazing connection to the natural world, and would much rather spend their time immersed in nature than in the ‘modern world.’

old soul

6. They are extremely curious.

An old soul will ask tons of questions until they get the necessary answers. They don’t just accept things where and what, and all the other questions and answers in between. They have tons of interests and live to gain understanding and wisdom.

“Sometimes, out of the blue, a witty interjection, or incisive question will arise from your child if they are an Old Soul.  The best way to describe your child’s wisdom beyond years is that they sound like a “little old man or woman” unexpectedly giving advice and counsel.” – Aletheia Luna

(C)Power of Positivity, LLC. All rights reserved

These Things Happen To Your Brain When You Don’t Drink Enough Water

Whether or not you drink enough water is very important to your brain, because what happens when you don’t can be like a mild form of the cognitive impairment that is seen in early forms of Alzheimer’s disease, according to neuroscientists.

Foggy thinking can happen to even the most intelligent person when they are distracted, tired, or don’t get enough nutrition, but the same is true about your thinking abilities when you don’t get enough water for your brain. Slower memory, vision problems, and even reasoning abilities are possible when your brain is dehydrated.

Just like a piece of dehydrated fruit, your brain and other bodily tissues can loose their natural shape and dry out as cells reduce in size when you don’t get enough water to keep them full of liquid. Water is essential to keep your cells fat and happy and functioning at the optimum brain processing speed.

Here’s What Happens To Your Brain When You Don’t Drink Enough Water

There are many mental and physical symptoms when your brain doesn’t get enough water. Let’s look at some of the negative health affects of dehydration and also what it means to get enough water in the day.

Why Does Your Brain Need You To Drink Enough Water?

All of your cells need water, so your brain is not the only part of you that is affected by not getting enough of it. But being the control center for the rest of your body, having a poorly hydrated brain will make your day a lot worse than it would be if you get enough fluid to drink.

Dehydration of the brain’s tissues can cause:

* Headaches

* Dizziness

* Foggy thinking

* Confusion

* Lack of energy

* Frustration and negative mood

Researchers studying dehydration of the brain found that not getting enough water causes shrinkage of brain tissue and this particularly affects the ventricular volume of the brain, which is where the cerebral-spinal fluid is contained. The cerebral-spinal fluid is important for the brain to get nutrients and to flush waste away from the brain as well.

When you don’t get enough water, the study showed that you will feel like it takes more energy to do the same mental task that you could do if you were fully hydrated. This same effort is something that the study researchers could see on an MRI scan of the brain and the study also verified that the brain weighed less when dehydrated.

The study showed that the brain is working less efficiently when it is dehydrated. The study asked participants to do some strenuous activity where they had significant water loss due to sweat and then asked them to do a cognitive test. The MRI scan of the brains found significantly more brain heat and activity in the frontal and parietal areal of the brain when the dehydrated participants had to think about the task. They say that a ‘reduced water intake may adversely impact executive functions such as planning and visuo-spatial processing.’

The Brain Problems You Experience When You Don’t Get Enough Water

In another study of the grey matter and white matter volume of the brain before and after dehydration, researchers found that several areas of the brain experienced shrinkage in volume when the body is dehydrated.

There was a significant decrease of grey matter and white matter volume associated found in ‘temporal and sub-gyral parietal areas, in the left inferior orbito-frontal region, and in the extra-nuclear region.’

This study also found that there was a change in cerebral spinal fluid volume in the brain. They say that these changes are similar to ones that have been reported in studies of ‘mild cognitive impairment or Alzheimer’s disease during disease progression.’

So if not getting enough water is like having a mild form of Alzheimer’s disease, getting plenty of fluids is important. So how do you know if you are fully hydrating yourself and your brain?

How Much Water Is Enough For Your Brain?

Related article: These Things Happen To Your Body When You Drink A Gallon Of Water Every Day

There is such a difference in sizes of human beings that giving a specific amount of water in ounces is difficult. Most medical professionals agree that making sure that you urinate and have a light yellow color urine about every 2-3 hours means that your body is well hydrated.

The quantity of water that you should drink is approximately 2 liters or 68 ounces, which is roughly a half-gallon of water. Your body and brain also need sodium (salt) and potassium to absorb from the water, so make sure that you are eating foods with some salt content throughout the day or that your drinking water has minerals in it naturally.

(C)Power of Positivity, LLC. All rights reserved

Silence Negative Self-Talk With This ONE Easy Trick

We all deal with negative thoughts and judgmental voices in our heads from time to time, but what if you could learn to silence that negative self-talk with one easy trick?

The exercise we will share with you in this article can help you to achieve a peaceful state of mind, while also balancing your emotional health. Our minds often run on autopilot, and we don’t really tune into the thoughts playing over and over again until they become self-destructive. This exercise can help you to pinpoint the negative thoughts as they happen, and deal with them directly.

Silence Negative Self-Talk With This ONE Easy Trick

NLP, or Neuro-Linguistic Programming, can help you to manage those negative thoughts, and even reform them into more positive ones. It helps you to change the way you look at the world by first dealing with HOW you interpret it through your mind. Developed in the mid-1970s by Richard Bandler and John Grinder, it’s used in many different fields, such as trauma recovery and sports coaching. By utilizing the foundations of the exercise, Bandler and Grinder believe that anyone can achieve personal excellence and heal from a variety of conditions or phobias.

How does NLP work?

Basically, it involves connecting neurological processes, behavior, and language in order to change certain aspects of your life through reprogramming pathways in the brain. The founders believe that this set of techniques can work for anyone, as it simply involves removing processes that don’t help you achieve your goals, modifying existing programs, and installing new ones if necessary.

If you think of your brain like a computer, you will understand why this exercise works so well. Just like a computer, you can reprogram your mind based on the software that you put into it. Of course, the software is simply what thought patters you replay in your head each day. We either knowingly or unknowingly program our minds every day based on what we think, so you can easily reprogram your brain in order for it to function at its best.

A computer program helps us to do certain things, such as use Microsoft Word to type a document. So, think of the computer program as helping us to achieve a goal of typing, editing, and saving a document. In the same way, the thought processes we “install” in our brains can help us to achieve a goal as well, or they can actually hinder us from reaching the goal.

Basically, NLP involves having the perfect programs running in the brain in order to achieve maximum results, so if something doesn’t produce the desired result, we can simply “uninstall” it from our minds. Today, we’ll talk about modifying an existing program, however, to give you an idea of how you can transform negative thoughts into positive ones.

NLP Technique for Transforming Negative Self-Talk

1. Picture someone you love talking to you in a compassionate, understanding voice. How does that make you feel?

2. As you think about this, notice everything about how the voice sounds – the pitch, tone, rhythm, and volume. Become aware of all the qualities of this voice.

3. Now, put that on the back burner, and turn your thoughts towards the negative self-talk you sometimes notice in your mind. How does this voice sound, and how does it make you feel? Simply listen to it without judgement for a second…

4. Now, as you replay this voice in your mind, try to imagine these things being said in the compassionate voice of a loved one.

5. Now, replaying the destructive words again, imagine them being said in a silly voice, like that of a cartoon character.

6. Notice that just the tone of the voice in your mind can change your perspective, even if the WORDS themselves still seem negative.

7. Keep on adjusting the voice in your mind so that you can try out different perspectives.

You could switch from celebrities to cartoon characters to a loved one to anything else that you want – just keep in mind that you must play with the qualities of the voice in order to achieve the desired results.

8. Once you feel yourself having a positive breakthrough, you can then listen to the voice and see if it seems as negative as before.

Final Thoughts on Decreasing Negative Self-Talk

Chances are that your thoughts will have at least slightly transformed just because you repeated them so many times in different voices, and you know now that the voice plays just as important a role as the words being said.

This type of exercise can allow for the release of toxic thought patterns and emotions, as it draws awareness back to our minds and bodies. Once you recall the negative voice, try to see if you remember it the same way. Since you changed the voice so often, you probably won’t remember the original voice, which means your perspective changed since the beginning of the exercise. If you feel less upset than the first time you heard the negative self-talk, then that means you have made progress in transforming your negative thoughts to positive ones.

Related article: 7 Negative Thought Patterns You Should Never Tolerate

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