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How Good Are You At Relationships?

Relationships are something that we humans use to connect to each other, which helps us to get our needs met, and when you are good at relationships, you can be happier in your life. But how do you know if you are doing good or bad with your relationship skills in general?

How Good Are You At Relationships?

One way to self-evaluate your relationship skills is to look at past relationships and ask yourself what role you played in the breakup of the partnership. Taking accountability for our faults and seeking to improve on them can be a way to be better at relationships.

Another strategy to know how good you are at relationships is to ask your partner for some feedback. How well do I provide emotional support when you need it? What other needs do you have that I can help you with? Asking deep questions may sound scary, and if you can’t see a way to bring up these questions with your partner, look for a licensed couples counselor who can help you to start a conversation.

Handling Stress and Conflict Well

When you argue, do you see problems as opportunities to learn about your partner and how you can better meet their needs? Do you feel insecure when your and your partner are in a stressful situation, or do you worry about their, or your own, emotional state? Researchers found that couples who had secure attachment styles (not being worried about their own self-worth or fearing abandonment by their partner) showed more ‘physical contact, supportive comments, and efforts to seek and give emotional support’ when researchers put them in a waiting room where they faced a stressful activity, like a screening for a serious health problem, for example.

An argument in a relationship is basically a disagreement over two people’s needs; you want one thing and your partner wants another, but what do you each really need to be happy? A willingness to work toward meeting both of your needs without stepping on the other person’s desires is one way to be good at relationships.

Basically, in a relationship, as in the workplace, you should use your negotiating skills to find a win-win in your relationship arguments. Use the information from your partner to learn more about their likes and dislikes.

Giving Attention

When your partner points out something to you, how often do you turn toward them and give them your attention? The Gottman Institute is credited for identifying one factor that was different between successful relationships that lasted for many years and couples who broke up; turning toward your partner when they make a request for your attention.

Communication and Active Listening

Giving your full attention, communicating your own needs and hearing the needs of your partner are important for people who strive to be good at relationships. Active listening involves silencing distractions and the voice in your head that is waiting for a turn to speak so that you can fully hear your partner.

Emotional Intelligence

How good at you are sensing your partner’s mood and doing something to move them into a more positive state of mind? We have talked about the importance of emotional intelligence in previous articles. The skill of picking up on feelings from your partner is a healthy one that makes you good at relationships, but being able to do something about it makes you even better at them.

Related article: 6 Things You Should Always Expect From Your Partner

When your partner is down, how well do you provide comfort and support? Are you able to make your partner laugh, even when it seems like there is nothing to laugh at? Having strategies that you can use that you know will make your partner feel loved and supported is key to a good relationship.

Self-control and Conscientiousness

Can you hold your tongue when you are frustrated? Do you storm off or withdraw when you are angry or sad? How well you can monitor and control your own emotional state will also lead to behavior control.

People with good self-control are able to break bad personal habits and poor relationship skills before it’s too late. They make choices that are right, not only for themselves, but for their partner rather than acting on impulse.

Related article: 4 Signs Your Partner Is a Perfect Match

Do you know what it means to be conscientious of your partner? Paying attention to the small but important details of your partner’s preferences and important life events and taking action to demonstrate caring is one way in which conscientious partners are good at relationships.

In a study of people skills and relationship satisfaction, researcher found that with high self-control was associated with ‘higher grade point average, better adjustment (fewer reports of psychopathology, higher self-esteem), less binge eating and alcohol abuse, better relationships and interpersonal skills, secure attachment, and more optimal emotional responses.’ The researchers further explain ‘Low self-control is thus a significant risk factor for a broad range of personal and interpersonal problems.’

5 Eating Habits To Avoid Before You Sleep

Feeling tired but can’t sleep? You might not realize that your eating habits could be to blame, as the foods we do (or don’t) eat can mess with our sleep cycles. Some things might seem obvious, like not drinking caffeine or alcohol too close to bed, but other tips might surprise you. Read on to find out what eating habits to avoid before you sleep.

5 Eating Habits You Need To Avoid Before You Sleep

1. Eating dinner too early.

Just like you don’t want to feel too full when you go to sleep, you also don’t want to feel hungry, either. If you eat dinner at 5PM and don’t go to sleep until midnight or later, you might find your stomach growling for more food as you try to fall asleep.

To correct this, just prepare a small snack for yourself before bed, such as a glass of plant-based milk or a small protein shake, as protein will help your body to relax and become sleepy because of the tryptophan present. Try not to make the snack above 250 calories, as you don’t want to feel too full for bedtime. Avoid eating too late, however, as this could cause indigestion and heartburn.

2. Drinking coffee too late in the day.

Did you know it takes six hours for your body to eliminate just half of the caffeine you consume? This means that drinking coffee even six hours before bed can keep you awake at night. Caffeine can also cause anxiety in some people, which can contribute to insomnia. Try to drink your coffee in the morning and early afternoon, and if you have trouble sleeping at night, avoid drinking your afternoon cups of coffee.

3. Having a big dinner.

Ideally, you want to digest your food BEFORE you sleep, as this process can keep you awake at night. If you eat too large a meal before bed, your body will have to work on two processes at once; sleeping and digesting, which takes away from the energy your body needs to sleep. Try to have a bigger breakfast and lunch, and prepare a lighter dinner so that you can fall asleep easier at night.

4. Not eating enough foods that make you sleepy.

Our bodies need both serotonin and melatonin in order to sleep, so consider eating foods with these chemicals in order to get a good night’s rest. Many fruits and vegetables contain these chemicals, and you could even make a smoothie containing tart cherry juice concentrate, bananas, kiwis, and ice. Bananas contain magnesium and potassium, which help induce sleep, tart cherry juice concentrate can help increase melatonin (which also aids in sleep), and kiwis raise serotonin levels in the body. Serotonin does not make you sleepy, but it can calm you down before bed.

Related article: Doing This ONE Thing Makes It Easy To Eat Healthy

5. Eating dairy before bed

Consuming high-fat dairy products before bed could disrupt your sleep, according to new research published in the Journal of Clinical Sleep Medicine. Low-fiber, high-fat, high-sugar diets have been found to negatively impact how deep you sleep. High-fat foods can also take longer to digest, which means your body will once again have to use tons of energy to move the foods through your system while you try to get some shut-eye.
“Fat leaves the stomach last, after proteins and carbohydrates, so avoiding foods rich in fat close to bedtime is a smart choice,” says registered dietitian Lisa Stollman, RD.

Need some tips for a better night’s sleep? Here are a few that can help you to get more shut-eye.

  • Keep your room dark, cool, and free from distractions. Turn off electronics a couple hours before bedtime, and do activities such as reading a book or meditating to get you sleepy. Turn off all artificial lights at least a couple hours before bedtime as well, since these lights can disrupt melatonin levels.
  • Don’t drink too much water before bed, as this can keep you up all hours of the night running to the bathroom.
  • Try relaxation techniques before bed, such as meditation, yoga, or deep breathing exercises in order to calm your mind for bedtime.
  • Most importantly, remember that you deserve to sleep and eat well in order to fuel your mind, body, and spirit, so don’t sabotage your sleep!

The Best Way to Deal With Close Minded People: 5 Responses

Closed-minded people are judgmental, opinionated, and full of criticism. There is an inspirational quote going through the Internet that says, “The problem with closed-minded people, is that their mouth is always open.” These people have an answer to everything without ever participating in a true solution. They have no idea what anyone is going through with challenges and obstacles. They open up their mouths and give way to uneducated and obnoxious ideas. They’re ignorant, self-righteous, and demanding. And, they know no wrongdoing.

How do you deal with a closed-minded person?

Unfortunately, closed-minded people are everywhere. It may be your uncle, sister, cousin, boss, or distant family friend. Often we think that we must tread lightly when we are dealing with close-minded people. This is not the case. You may not be able to escape their attitude, but you can get clever with how to respond to their words. Closed-minded people are usually driven by fear. How we react is based on our own resistance.

Here are 5 ways to respond to closed-minded people

1. DO NOT SHARE PERSONAL THINGS WITH THEM.

Inspirational author Steve Pavlina shares ideas from his book “Personal Development for Smart People” on how to deal with the toxic arrogance that happens with closed-minded people. “When you encounter people who are very close-minded, you’ll often find yourself becoming resistant to the other person’s position. You think the problem lies with the other person, but if you define it that way, you’ll beat your head against the wall in frustration. The real source of your frustration is your own resistance, not the other person.”

So in view of his research and findings, the best way to deal with such behavior is by not sharing personal information. If you already know what triggers the person to judge and criticize, stay off the subjects. Try to deflect by smiling and thanking them for their wisdom!

2. LET THEM KNOW YOU DIDN’T ASK FOR PERMISSION.

We give power to closed-minded individuals when we ask them for opinions and permission. Don’t ask for advice if you know what you are up against. Sometimes when we speak, we don’t realize how things are misinterpreted, so perhaps you were just needing confirmation on a subject. But you didn’t ask their permission. Be aware of how you phrase things. That person will come at you with their beliefs. And, in that moment, you will realize that this is not what you meant to do or say. The best way to overcome this is by answering, “Let’s agree to disagree since I really wasn’t asking your permission.” And then walk away because their ego will always control their mouth.

3. BE TRUTHFUL ABOUT HOW YOU FEEL.

Some narrow-minded people are like skunks. You can smell them before even seeing them. When a subject comes up that the close-minded individual starts to bulldoze over, make sure you let them know that you will not tolerate it. Let them know straight away that their opinion stinks. This may hurt that person but it will also stop future arguments. No one wants to be humiliated. You are putting barricades up before the skunk can sneak into your place. You can tell them that “it’s not up for discussion.”

4. MAINTAIN A POSITIVE OUTLOOK NO MATTER WHAT.

Closed-minded people are not optimists. They see the world through fear and anxiety. They judge because of ignorance and differences. A way to disarm them is to stay positive. Whatever they say, try and spin it with sunshine. They don’t know what to do with it. Their world is full of pessimism. Sing them a child’s catchy Disney tune. You are not mocking them, you are shutting them up. They already think you are crazy, so step onto the stage. Nothing stops them from irrational behavior more than unpredictable actions.

Related article: 9 Comebacks For Dealing With Rude People

5. DON’T TAKE IT PERSONALLY.

Sometimes it’s easier said than done. When we are passionate about a subject matter, we become the subject. Recognize that negative close minded folks can’t see the other side of the coin. They are reacting to their judgments and ideas. Perhaps they aren’t educated on the discussion. They are repeating what they have heard on the news or through other groups similar to them. When you step back, recognize that you have an opportunity to educate this person. Don’t take on the judgment as an attack. Take it as an advantage and a chance to teach someone a new point of view lovingly. Even those who are close-minded may have a point that you can learn from as well.

We all have diverse views and ideas. Opened-minded people know how to handle these behaviors. They are also open in their convictions that not everyone thinks the same. This doesn’t mean you have to tolerate abuse, nasty behaviors, or disrespect. It just means you don’t have to accept every judgment and criticism. We learn from each other. We don’t have to participate in every argument to make a point.

5 Things Women Must Have In A Relationship

The ageless question men ask about women is “what do women want in a relationship?” There are many myths to what women desire. Most men believe women want the perfect house, a loving husband and a family. They want happiness, travel, and entertainment. Additionally, many want a man who emotionally supports them and always finds them attractive. They want it all.

According to a study in the Journal of Psychology, relationship satisfaction scores highest in what women look for in a partner. Apparently in women, emotions are things that are required. Empathy and the ability to read their partner’s emotions is up on the list.

For women, seeing their husband or boyfriend upset is a reflection of their partner’s emotional engagement. When women see their male partners sharing their negative emotions, they see it as a sign of connection, openness and communication. Women don’t like it when men distance themselves during conflict,” says the study’s lead author, Dr. Shiri Cohen of Harvard Medical School.

But women want more than the ability to read their partner’s emotions. They want trust, understanding, intimacy and space.

NOTE: You you are curious about what men must have, read our companion article on that topic.

Here are 5 things women must have in a relationship:relationship

1. Vulnerability.

Women are emotional beings. They want to be able to be themselves. Vulnerability allows for the freedom to express and let go of shame. Women want a partner who can witness their courage and love them for it. Brene Brown, author of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, writes:

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.”

2. Intimacy.

Women want to feel understood and accepted. This is not only in sensual settings, but in intimate settings of love and compassion. It’s the little things: holding hands, a kiss on the forehead, flowers brought home for no reason, a sweet text, or a magazine. They need to believe that their counterparts are thinking of them. They want their mates to see them whole. Women want to feel desired, because true intimacy is a sacred experience. Intimacy is the beautiful affection that is constant. It is loving and endless. There are no substitutes for how one soul sees another.

3. Support.

To a woman, nothing is more flattering than receiving unwavering support for her decisions. Whether it is in regards to her career choices, family decisions, health issues or finances, women feel secure when their partner supports them. They feel safe. They know they are not conquering the world alone or taking care of things companionless. Being supported allows them to make healthy decisions and they succeed because of it. When a woman is supported, she feels protected.

4. Trust.

It goes without saying that the foundation to a lasting relationship is trust. Honesty is still the best policy. When a woman has that certainty in her life, she is opened to communicate fearlessly with her mate. She can be herself and not feel that she will be betrayed. Trust is not only about fidelity, it’s about opening the heart and sharing with your loved one. It’s loyalty, cooperation, and consideration. Trust involves support, vulnerability, integrity, and intimacy. It requires that we stand raw and expose the dark and light parts of the soul without the fear of getting hurt.

5. Best friend.

Women have special bonds with their girlfriends. They laugh, encourage, share, and understand one another. But, when they find that special someone who they can trust and be themselves with, that’s the icing on the cake. Women want to marry their best friends. They want to nest together, share stories, raise a family, and conquer the sweet life. They want to feel that they are seen and understood without judgment or criticism. The most amazing relationship to a woman is knowing that she has her soulmate at her side.

relationship

Final Thoughts on Understanding What Women Want in a Relationship

Respect, compassion, gentleness, acceptance, love, and laughter open any woman in a relationship. She wants to believe that she’s able to be herself. She wants to be able to follow her dreams alongside her partner. Women don’t want a selfish man who dominates them. They want someone who will stand by them and see them for who they really are. They want the happily ever after of mutual love and admiration.

(C)Power of Positivity, LLC. All rights reserved

5 Phrases Manipulators Say To Make You Feel Crazy

One thing is for certain: manipulators are great at what they do, namely, being deceptive. We can evaluate the above definition by Merriam-Webster to figure out exactly what manipulators are up to.

Are manipulators artful?

In no way does a manipulator create inspiring, beautiful pieces of art. At the same time, they do take their “craft” of playing on someone else’s emotions quite seriously. They operate in the same way that a talented artist painstakingly decorates an empty canvas. Disturbing but true.

Are manipulators unfair?

“Fairness” isn’t an attribute that manipulators embody. They couldn’t care less about how fair or unfair they’re being. They care about what they can get from others, regardless of the magnitude of pain they may inflict, which is often severe.

Are manipulators insidious?

To be insidious is to knowingly create harm in an ambiguous manner, which manipulators certainly do. Those unfortunate enough to be receiving a manipulator’s subtle “suggestions” rarely recognize the insidious motives until lasting damage has been done.

Ten Behaviors That Reveal Manipulators

manipulators

Deceit, exploitation, and control mark manipulators. Manipulative people use a variety of tactics to achieve their goals, whether it be getting their way in a particular situation, gaining power or status, or simply satisfying their personal needs.

Manipulative behavior is often seen as harmful, as it can lead to manipulating others and exploiting vulnerable people. It is essential to understand the typical behaviors of manipulative people to protect yourself and others from being harmed.

Here are some of the key behaviors of manipulative people:

1 – Lying and Deception Reveal Manipulators

One of the most common behaviors of manipulative people is lying and deception. They often use lies and half-truths to get what they want and may even create elaborate stories or scenarios to manipulate others. They may also withhold information or give false promises to gain control over a situation.

2 – Guilt-Tripping

Manipulative people often use guilt-tripping as a way to get what they want. They may make others feel responsible for their problems or make them feel bad for not doing what they want. It can be especially effective if the person on the receiving end has a strong sense of empathy or a desire to please others.

3 – Gaslighting Reveals Manipulators

Gaslighting is a form of emotional manipulation involving making someone doubt their perceptions and experiences. Manipulative people may use gaslighting to make others question their memory, sanity, or judgment. They may deny things they previously said or did or try to convince others that they are wrong or crazy.

4 – Manipulators Rely on Flattery and Charm

Manipulative people are often very skilled at flattery and charm. They may use compliments or acts of kindness to gain trust and manipulate others into doing what they want. They may also use their charisma and social skills to make themselves likable or trustworthy.

5 – Manipulators Love Playing the Victim

Manipulative people may also play the victim to gain sympathy and manipulate others. They may exaggerate their problems or make themselves seem more vulnerable than they are. It can be especially effective if the other person has a strong empathy or a desire to help others.

6 – Threats and Intimidation

Manipulative people may use threats and intimidation to gain control over others. They may use verbal or physical threats or make others feel afraid of the consequences of not doing what they want. It can be especially effective if the victim is in a vulnerable position or is afraid of confrontation.

7 – Control and Dominance Reveal Manipulators

Manipulative people often seek to control and dominate others. They may use their power or influence to get what they want or try to manipulate others into giving up their power and control. They may also try to isolate others from their support networks or use their position of authority to make others feel powerless.

8 – Passive-Aggressive Behavior

Manipulative people may also use passive-aggressive behavior as a way to manipulate others. It can include snide comments, sarcastic remarks, or subtly sabotaging to get what they want. They may also use guilt-tripping or other manipulative tactics more indirectly or subtly.

9 – Withholding Affection

Manipulative people may also use their affection or attention to control others. They may withhold affection or attention to punish others or make them feel guilty. It can be especially effective if the manipulated person strongly desires love or approval.

10 – Using Information Against Others

Manipulative people may also use information against others to gain control or manipulate them. They may use secrets or private information to blackmail or threaten others or use sensitive information to gain leverage or power over others.

Here are five phrases manipulators say to make you feel crazy:

Those who practice manipulation have a standard set of phrases. These phrases serve as smokescreens, making it difficult for you to understand what is going on in the mind of a manipulator. They use this confusion to accomplish their mischievous goals, considering others merely a means to an end. Are you someone a manipulator is trying to use? If you’re not sure, read on …

manipulators

1. “You’re misunderstanding what I said.”

This is a common phrase uttered by manipulators when they’re “caught” saying or doing something deceptive. When this happens, they’ll turn the table on you to create a sense of doubt.

Manipulators thrive on creating negative emotions. They find satisfaction in someone else’s confusion. You can be confident that you’re not the one confused. In fact, you probably understand fully what they said or did, which is the opposite of the manipulator’s intent. If you encounter someone who consistently utters this phrase, consider whether this is a healthy, positive connection in your life.

2. “You’re acting crazy/irrational/illogical, etc.”

This second phrase is a close cousin to the first. The purpose here is to create a sense of doubt and/or confusion. This phrase aims a direct attack on your mental faculties. Yes, you read that right…it is a direct attack. Someone doesn’t call another person crazy, illogical, irrational, or worse, for anything other than to hurt them.

It doesn’t matter the tone in which this phrase is uttered; it’s the context. Manipulators may sound detached when saying this to make it sound less personal. Please make no mistake: it is personal. Not only that, but it is hurtful and purposeful. Such behavior requires a swift and direct response.

3. “You’re too sensitive.”

No, you aren’t; you’re a logical human being. Nobody would respond kindly to being taken advantage of, which is precisely what the manipulator does. What does this phrase do? It creates doubt (see a pattern here?)

Even if you are sensitive, there is absolutely nothing wrong with that. Unfortunately, sensitive people are the ones that often fall prey to acts of manipulation. Sensitive people care. If you are sensitive, you naturally comfort and sympathize with others.

Unfortunately, sensitive people are more likely to examine their thoughts and actions closely, and a manipulator wants them to do just that. Examine, and examine some more … and then concede defeat.

Please don’t allow it to happen!

4. “I don’t like drama.”

Yes, they do. Indeed, serial manipulators thrive on it, but in a different way than you. Generally speaking, manipulators don’t express drama in the physical sense. They don’t shrug their shoulders, sigh heavily, or speak loudly. They prefer to “go about their business” by manipulating others subtly.

The point here is that the victim is, once again, forced to examine their actions. You might find yourself asking, “Am I being dramatic? Am I making too much out of too little?” No, you aren’t. Sadly, many people on the receiving end of a manipulator’s antics are more than willing to admit wrongdoing when they have no reason to do so.

5. “You’re thinking too much.”

Maybe you are thinking too much, but maybe not. Even if you are, in this sense, it’s a positive development. It’s a positive because you’re rationalizing and refusing the psychological tricks that manipulators often use to get their way.

Here’s the caveat: making sense of a manipulative person is difficult, perhaps impossible. It’s impossible because manipulation is not a rational behavior. It’s irrational, abnormal, and extremely hurtful. A person who truly cares for and loves someone else does not exhibit manipulative traits.

things manipulators say

 

Final Thoughts on Knowing the Behaviors and Words That Reveal Manipulators

If you’ve been on the receiving end of manipulation, you’re probably hurting and filled with doubt. Take heart by understanding and believing that there is nothing wrong with you.

It’s the manipulator and them alone.

15 Life Lessons to Learn From Elie Wiesel

Humanity has lost a great mentor and spiritual teacher. Elie Wiesel was a Nobel Peace Prize winner, who not only survived the Holocaust, but through compassion showed the world what it was to have tolerance while moving through peace. He died at the age of 87 on Saturday, July 2, 2016, in his apartment in Manhattan, NY.

Speaking of Elie Wiesel, President Obama quoted, “Elie was not just the world’s most prominent Holocaust survivor, he was a living memorial. Elie spoke words I’ve never forgotten, ‘Memory has become a sacred duty of all people of goodwill.’ Upholding that sacred duty was the purpose of Elie’s life.”

In Wiesel’s memoir, Night, he shared with the world the torture, inconceivable acts of violence, the death of over 6 million Jewish brothers and sisters, and the means for surviving when there was nothing to hold on to. His book has been translated into 30 languages and is a worldwide phenomenon. He said of his book, “I decided to devote my life to telling the story because I felt that having survived I owe something to the dead. And anyone who does not remember betrays them again.”

For over six decades Elie has taught us tolerance, compassion, love, grace, and forgiveness. He taught us to question faith, mysticism, philosophy, history, and religion.

Here are 15 life lessons to learn from Elie Wiesel:

life lessons

1. You are not alone in your suffering.

“Human suffering anywhere concerns men and women everywhere.”

2. Know your truth, regardless of what others tell you.

“They are committing the greatest indignity human beings can inflict on one another: telling people who have suffered excruciating pain and loss that their pain and loss were illusions.

3. Stand up for what you believe, even if you stand alone.

“I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.”

4. Indifference is the cause of many of our humanitarian issues.

“The opposite of love is not hate. It’s indifference. The opposite of beauty is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, but indifference between life and death.”

5. Never lose your faith.

“There are victories of the soul and spirit. Sometimes, even if you lose, you win.”

6. Be consciously aware of your place in this world.

“In the concentration camps, we discovered this whole universe where everyone had his place. The killer came to kill, and the victims came to die.”

7. Always be grateful.

“When a person doesn’t have gratitude, something is missing in his or her humanity. A person can almost be defined by his or her attitude toward gratitude.”

8. We are all equal.

“No human race is superior; no religious faith is inferior. All collective judgments are wrong. Only racists make them.”

9. Remember history, stories, and learn from the past.

“Without memory, there is no culture. Without memory, there would be no civilization, no society, no future.”

10. We are not powerless to what we believe.

“There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.”

11. Peace pushes us to find humanity in this world

“Mankind must remember that peace is not God’s gift to his creatures; peace is our gift to each other. Peace is our gift to each other.”

12. We must take responsibility for our actions and behavior.

“Human beings should be held accountable. Leave God alone. He has enough problems.”

13. Humanity is united during moments of sorrow and desperation.

“We have to go into the despair and go beyond it, by working and doing for somebody else, by using it for something else.”

14. Friendships are needed to survive this journey.

“Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing.”

Related article: 11 Quotes To Remember When Life Is Unfair

15. Knowledge is vital for our survival.

“There is divine beauty in learning… To learn means to accept the postulate that life did not begin at my birth. Others have been here before me, and I walk in their footsteps. The books I have read were composed by generations of fathers and sons, mothers and daughters, teachers and disciples. I am the sum total of their experiences, their quests. And so are you.”

Elie Wiesel believed that faith moved the world. He knew that peace was birthed because of it. All the lessons he taught have left a legacy of a man untouched by the hatred of one of history’s most despicable crimes towards humanity. Yet, in spite of all that he endured, he leaves us with this thought in his memoir:

“There’s a long road of suffering ahead of you. But don’t lose courage. You’ve already escaped the gravest danger: selection. So now, muster your strength, and don’t lose heart. We shall all see the day of liberation. Have faith in life. Above all else, have faith. Drive out despair, and you will keep death away from yourselves. Hell is not for eternity. And now, a prayer – or rather, a piece of advice: let there be comradeship among you. We are all brothers, and we are all suffering the same fate. The same smoke floats over all our heads. Help one another. It is the only way to survive.”

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