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These Things Happen To Your Body When You Drink A Gallon Of Water Every Day

June 29, 2016 by Power of Positivity

Water sustains life, and we need much more of it than we think. We are composed of 50-75% water, and this element carries out vital processes in the body, such as regulating body temperature, carrying oxygen and nutrients to the cells, dissolving minerals and nutrients, aiding digestion, protecting body organs and tissues, lubricating joints, among others.

Not to mention, drinking at least a gallon of water per day can accelerate weight loss.

According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water increases metabolic rate by 30% in healthy men and women. Their metabolism peaked 30-40 minutes after the subjects drank.

Let’s look at another study that proves the amazing things that can happen to your body after drinking a gallon of water daily. Researchers from the University of Birmingham in the United Kingdom conducted a 12-week experiment in which they gave 84 obese adults weight loss advice and put them in one of two groups. The first group drank 16 ounces of water 30 minutes before their meals, while the second group imagined feeling full after their meal. The result? The first group ended up losing three pounds more than the second.

Benefits of Drinking Water Every Day

In addition to losing weight, here’s what else can happen if you drink a gallon of water per day:

Helps keep us alert
Prevents headaches
Boosts cognitive abilities
Protects our heart

Drinking a gallon of water daily might seem like a lot to some people, but you can have very drastic results after just 30 days. In fact, a woman from the UK tried out this experiment for herself, and the results were shocking. Read on to find out more about what happened!

These Things Happen To Your Body When You Drink A Gallon Of Water Every Day

When it comes to water, unfortunately, a shocking 75% of Americans suffer from chronic dehydration, according to a report by CBS.

In the UK, 1 in 5 people suffer from dehydration, but one woman decided to do something about this growing problem. Sarah Smith, a mother of two from the UK, realized that she wasn’t drinking nearly enough water every day. She had health problems as a result, such as poor digestion, headaches, and overall fatigue. After meeting with several doctors, they all told her the same thing: drink more water. So, she tried an experiment where she would document her journey of drinking more water. Every day for 30 days, she decided to drink a gallon of water and take a before and after photo to see if she noticed any physical changes or internal benefits.

When she began this experiment, she noticed that “I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. It looks dead….even my lips look shrivelled.”

So, to combat these issues, she drank water in jugs in the morning, afternoon, and evening. She felt better, leaner, and fitter, and looked noticeably different from the beginning of the experiment. Here are her before and after photos:

WARRENSMITH2013

WEEK ONE:

At the end of the first week, she had already noticed that her digestion improved and her urine had turned clear due to the flushing of toxins from her body. She also suffered breakouts, a positive sign since toxins get flushed from our bodies through our skin quite often. Her headaches also disappeared, and her joint stiffness, which always bothered her in the morning, had improved dramatically.

WEEK TWO:

The second week brought on a massive improvement in her skin tone and complexion. Though her eyes still appeared wrinkled, Sarah said, “they look less creepy and shadowy than before”. She also had a noticeably flatter stomach, and her cellulite had disappeared! Also, she still didn’t suffer from headaches.

WEEK THREE:

Sarah found that her eye wrinkles and dark circles had disappeared, and her skin looked healthier. She also ate less, as she mistook hunger signals for thirst signals in the past. Many people don’t recognize the difference between these signals unless they have had enough water for their weight and age.

So what about the end of WEEK FOUR? Sarah said, “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable.”

5 Ways Millenials Are Changing The World

June 28, 2016 by Power of Positivity

In decades, Millenials will be known for many things, hopefully more positive than negative.

We have become a generation that does not conform to any conventional structure. As we all know, society focuses on what we lack, rather than what we provide to the world. We are savvy, tenacious, and ambitious. We have learned that there is nothing free in this world.

But, we have also been known to depend on technology, and depend less on human contact. We are used to wars, political corruptions, and disasters. Other generations see us as heartless and that we have truly forgotten what it is to stand up for humanity and have compassion.

The true stoWe are living in transcending and extreme times. We can create a new world, and it moves through empathy and love.

Here are 5 ways millenials are going to change the world…

1. Stop the desire for instant gratification.

We are not alone in this world. There are billions of us inhabiting this planet. Because of all the technological advances, everything is at our fingertips. Guess what? There is a whole world out there that is not on a computer. When we take our time to absorb that and bring ourselves back to all that IS, the world will see a shift in short time.

2. We’re learning to deeply connect with others again.

Online dating has become the norm for meeting anyone. We rarely pick up the phone to call. Texting is our favorite form of communicating with others. The sexual revolution has allowed for us to sleep around and move on. Attachment has become a thing of the past. We get hurt and lick our wounds quicker than others in the past. If this person doesn’t work for us, another will. We date for entertainment.

Taking time to connect with others on a personal level is something that Millenials come to recognize. We’re seeing what depersonalization does to our society and we know that it isn’t sustainable. Old fashioned morals and the value of time are coming back once again. This time, they’re here to stay.

3. We’re learning to let go of self-absorbtion.

Dr. Jean M. Twenge shares research done in the University of South Alabama showing that “the narcissistic traits are increasing even faster than we previously thought. From 2002 to 2007, college students’ scores on the Narcissistic Personality Inventory rose twice as fast as we’d found in an earlier study that covered changed between 1982 and 2006.”

Why the epidemic? The ability to have plastic surgeries and other cultural changes in behavior has led to superficial behaviors. Our entire value system has been jolted by the ability to have things instantly at our finger tips. We have grown to believe that perfection fixes everything and it is mental distortion.

Now however, Millenials see the clarity in acceptance. We fully accept things, events, the world around us, and most importantly ourselves, as is. We know that the only way to heal is through acceptance and stepping forward from where we are now.

4. We’re not getting too caught up in technology, but rather we’re learning to let technology become our laborer.

Social media and gadgets have given us an opportunity for complacency. Some live addicted to it, but it’s also an incredible tool to change our world, and we are the first generation to truly embrace this. We are learning to utilize this amazing venture of mass communication to our advantage. We are a generation that can accomplish more, faster, than other times in history.

As Millenials lay the path for the future, the world will see a coming together of ideas to help humanity, in every area imaginable.

5. We’re reinventing love

Love is evolving from how other generations loved. This generation is taking more chances and traveling farther. We are walking away from careers to just enjoy life. So in between all the negativity, we are loving ourselves more and therefore able to help others. We are experiencing the length of our lives now rather than waiting for later. We are thinking outside the box. Actually we’ve thrown the box away. We are learning to ask questions, rationalize and help others along the way.

This generation is more earth conscious and consists of tree-huggers, environmentalists and new hippies. We believe in “green therapy” instead of conventional psychotherapy. We are not restricted by time as we chose to make memories through our easy access to the world.

Millenials simply show new ways to love and expand knowledge out into the world. We are reforming our culture by our own experiences rather than that of our ancestors because we know that we must move with the times. Love is being readjusted and redefined. It’s not disappearing, it is merely modifying to this era. We are following our passions and expanding love while providing a new creative awareness in this world. We are transforming love and all that it entails in a way that might be seen as shallow, but it’s truly keeping up with our humanness in a new fast-changing world.

“Our Ancestors knew that healing comes in cycles and circles.
One generation carries the pain so that the next can live and heal.
One cannot live without the other, each is the other’s hope, meaning & strength.” ~ Gemma B. Benton

(C) Power of Positivity, LLC. All rights reserved

This Is What Happens To Your Body In A Stressful Relationship

June 28, 2016 by Power of Positivity

Most of us are well aware by now that distress (the “negative” kind of stress) is terrible for health. To make matters worse, we live in a world that makes it very difficult to maintain stress “equilibrium”.

To put it very simply, most of us are overworked, underpaid, and underappreciated. We are often forced to juggle multiple priorities (after all, “multitasking” is the thing now, right?) and are even required, at times, to choose between our family, friends, work or something else.

Thankfully, we have the people who care for and love us waiting at home, right?

Well, most relationships are positive influences on our life. However, when the people we care for are constantly causing our internal “stress meter” to rise, there is a serious problem.

After all, loved ones are supposed to be a refuge to our frustrations, not a catalyst. On the worst day, we should be able to lean on someone who comforts us; not someone who judges. It is perhaps no surprise to learn that relationships, bonds that are supposed to bring joy, can also exacerbate stress depending on the person you’re dealing with.

This segues into our topic for this article: stressful relationships can be (literally) deadly. We are not referring to (tragic) death as a result of murder but from stress caused by people who are designated our support system.

Scientists Explain How Stressful Relationships Affect Your Health

At Copenhagen University in Denmark, Rikke Lund, along with her colleagues, sought out to discover the impact of stressful relationships on our health. This simple question was asked to 10,000 people: “In your everyday life, do you experience conflicts with any of the following people?”

Children
Friends
Family members
Neighbors
Spouses

Participants between the ages of 36 and 52 answered: “always,” “often,” “sometimes,” “seldom,” or never for each relationship detailed above.

After 11 years, 422 died. Now, that number is nothing out of the ordinary – it’s a standard death rate for these age groups. However, what is intriguing is that those who answered “always” or “often” in the survey died at two to three times higher than other participants.

Fortunately, none of the people that passed had been a victim of violence. Causes of death were broad.However, they saw disproportionate numbers of people dying from liver cirrhosis (brought on by alcoholism), cancer, and heart disease. It has been discovered that distress plays a significant role in developing alcoholism and heart disease: another possible linkage discovered.

Additionally, mortality numbers were much higher for closer relationships (spouse, children) than for those of a more distant nature; this is another piece of information that provides credence to the notion that stressful relationships can contribute to death.

Lund and her colleagues posed a slightly different question this same group: “In your everyday life, do you feel that any of those people (in the prior question) demand too much of you or seriously worry you?” It turns out (sadly) that those faced with frequent demands or worries from a spouse or child had a 50 to 100 percent higher chance of dying during the 11 years.

So…what’s the answer?

Understanding that stress created by difficult relationships is particularly harmful is the first (perhaps most important) step. However, now it’s us to each one of us to work on two things: (1) Conflict management skills and (2) Decision-making ability.

Let us explain.

Conflict management is necessary for two reasons:

It helps avoid relationship-based stress
It helps to resolve relationship-based problems when they arise.

Our typical response is to stew in anger or ignore the problem altogether – neither of which are effective in the least. It’s important – especially for our health – to have commonsense skills that allow us to navigate tribulations in a relationship.

Decision-making ability, as it applies to a stressful relationship, is very simple. Do you stay stick with the relationship or not? Do you try to work things out or not? Or do you simply walk away?

It’d be nice to say that there is no right or wrong answer to either question, but there definitely is. It’s up to us to examine, weigh the pros and cons, and make the right decision for our health. There is nothing (nothing!) more important.

10 Ways Mentally Strong People Handle Stress

June 28, 2016 by Power of Positivity

Handling stress poorly can negatively affect your well-being, but the good news is that you can learn the 10 ways that mentally strong people deal with stress and start using these techniques today.

Stress that is unmanaged can lead to physical health problems like high blood pressure, but can chronic stress can also develop into depression, anxiety, and substance abuse. Rather than continue to handle stress poorly, let’s look at the 10 ways that mentally strong people handle stress effectively. And, yes, you are capable of this, too!

10 Ways Mentally Strong People Handle Stress

1. Accept that stressful events will happen

We all know that things are bound to upset even the most planned day, but mentally strong people acknowledge this upfront. There is going to be something unplanned for that to happen to you, but you can begin planning for it now.

Tell yourself now that although you know something stressful may happen today, you are prepared to handle it.

2. Use multiple stress management tools

Researchers in the Journal of Occupational Medicine studied workplace stress management programs and found that one that included goal setting, problem-solving, identifying and questioning negative thoughts, relaxation, and time management were helpful for people to handle stress effectively.

This strategy of using multiple techniques to handle stress is one that mentally strong people always employ.

3. Take control

Mentally strong people look at what is causing the stress and look for ways to prevent it from happening again. By changing their environment, they can avoid or reduce the causes of stress.

4. Affirmations

Use positive self-talk to remind yourself of how capable you are when stressful situations arise. For example, say ‘I’ve handled situations like this before and I know I can handle this just fine too.’

5. Time management

Much of our perceived stress comes from not having enough time to get done what we want to get done.

By planning ahead for lost time, we can make sure that we have enough time in the day for everything, without being stressed when something does inevitably delays us.

Related article: 7 Things You Don’t Need To Stress About, Even If You Think You Do

For example, if you have a full schedule and worry about being late to your next appointment, next time book your day with 20-30 minute gaps of time in between appointments.

That way if there is too much traffic, the delay won’t seem as stressful to you due to the extra time that you planned into your day.

6. Social support

Researchers studying how people handle stress found that a strong social support network was linked to mental well-being. Some people find it challenging to ask for help because they like to be self-reliant. We all need help at some point, so being able to recognize when you have reached a significant stress level and ask for help to get yourself back to a calm state is an excellent skill that mentally strong people use to handle stress.

7. They do not avoid stress

The same study that showed that social support helped mentally strong people to handle stress found that if they used the technique of avoiding things that they thought of as stressful, their mental well-being decreased significantly.

Avoiding is just a way of delaying handling stress. Running away from a problem never solved anything so choosing to face your worries and acknowledge the uncomfortable feelings while using another coping strategy is better for your mental strength.

8. See thoughts about stress as temporary

Thoughts come and go and some are terribly negative. Our awareness of our negative thoughts about stress is an excellent skill to have. This mindfulness can then be taken to the next level. Rather than avoid or repress negative thoughts about stress, see them as temporary mental events that will be gone fairly soon.

This is a strategy called ‘decentering’ by psychologists, where we challenge negative thoughts. We can choose to accept our negative thoughts as fact, or we can acknowledge that we were making a bigger deal than we needed to about the stressful event, and allow that thought to pass away from our minds like a cloud.

9. Look at the big picture

This one stressful event is not going to change the course of your life all by itself. You are still a fantastically talented, creative, and intelligent person who just had a negative experience. Mentally strong people know that although the surface of the ocean is turbulent, deep down it is calm.

10. They find ways to add joy

Adding a few moments of laughter to a stressful day can be all it takes to handles stress well. Even in the midst of a crisis, being able to laugh at yourself for how you overreact or misjudge something. It is a way to shift from a negative mindset to a positive one. For example, you might say, ‘Well that was silly of me to forget my wallet. But hey, at least I noticed it before I was at the cash register with a full shopping cart.’

If You Have Dreams About Being Chased, This Is What It Means

June 28, 2016 by Power of Positivity

A dream of trying to get away from someone when you are being chased is a fairly common one, and what it means is not as frightening as the reality that you might be running from.

Dream interpretation as a psychological field is attributed to Sigmund Freud, the father of psychoanalysis. Freud saw the field of dream interpretation as a way to understand the inner thoughts of the mind. Freud saw dreams an the key to healing people from mental illness.

Unfortunately for the mentally ill, dream analysis is not yet a science that can cure the sick. More likely, we dream as a way to process memories, thoughts, emotions and sensory information while we sleep.

The images of dreams are often just symbols for things that are going on in our lives. In a dream of being chased by a man, for example, the man is not necessarily a literal male person who you know that you are running from. Instead, the person chasing you represents your problem.

In this article, we will look at some of the common interpretations for dreams about being chased, so that you can better understand the meaning of these visions in the night.

If You Have Dreams About Being Chased, This Is What It Means

What you are being chased by can be different in a dream about being chased. Sometimes, you may not even know what, or who, is chasing you, only that you are running away from it in fear. Fear, in a psychological sense, means that you need to confront something, but you lack the faith in your own abilities to do it.

Look at your dreams as a message that is being sent to you from the Universe via your brain to help you with whatever you are dealing with right now. Let’s look at some of the things that you might need to confront and what a dream about being chased might mean to you.

Needing to solve a difficult problem

Dream interpretation can be complex, and you should remember that nothing like this dream about being chased really happened to you in your past memories; not even in your partially forgotten childhood memories.

Memories can be a part of a dream, but a dream is more likely just a series of symbols for what your brain is currently processing while you sleep. Memories get made at night while your brain makes the connections between the person you saw for the second time at the store today and the previous time that you saw that person, what they were wearing, the scent of the frozen foods section, etc.

While the brain puts away all of this information, it is also making the connections that you need to solve problems in your life. For example, the brain might remember that Cynthia, who you saw at the store, can do taxes for you and you just got that letter from the IRS, so no wonder you had a dream about being chased.

Needing to leave behind old patterns

Trying to break away from old habits and old patterns of behavior can be what your dreams about being chased mean. Let go of your old, worn out ways and move on to being happy, accountable and focused on your best future.

Holding on to old ways of acting, like envy, jealousy, frustration, and patterns of anxiety are holding you back from becoming a better person. When you can acknowledge that you need to change and you decide to try, you will stop having dreams about being chased.

Researchers in the journal Dreaming who studied divorce recovery programs found that a dream-interpretation group therapy session helped the women to increase feelings of self-worth at a time when they needed it.

Needing to act, urgently

Sometimes your dreams about being chased means that you need to be far away from where you are now and heading in a future direction. That could mean a physical move, or it could just mean making progress toward your goals, whatever they are.

Something is literally driving you to go, but you are fearful of making the change. This dream could be a way of seeing the Universe as pushing you to say ‘Yes’ to whatever it is that you were resisting.

Remember, people are suggestible when it comes to dream interpretation, or at least their memory is. Researchers studying the ‘malleability of memory’ found that when subjects were given ‘a highly personalized suggestion about what probably happened in their childhood’.(e.g. being harassed by a bully) before the age of 3′ that they were ‘more likely to increase their belief that they had the critical experience, and approximately half of these also produced concrete memory reports.’

That’s right, HALF of the people believed what they were told, even though the researchers planted the idea about being bullied.

6 Signs It’s Time To Take Your Life To The Next Level

June 28, 2016 by Power of Positivity

You’re the only person holding yourself back from achieving your dreams and if you notice these signs, it’s time to take your life to the next level. Your destiny is out there if you have the courage to take hold of it.

Bravery will be required of you on this journey to self-fulfillment, and when you succeed, you’ll know what you are truly capable of.

6 Signs It’s Time to Take Your Life To The Next Level

1. You haven’t been inspired by your current surroundings

Continuous learning is part of our life as a human on this planet and it is a fact that gives us joy and motivates us to keep learning. If you haven’t been inspired by some new wisdom lately, go find it.

Read a new book, take a class, try a new place to buy your groceries, talk to someone you would usually avoid. If you haven’t branched out lately, this is a good time to challenge yourself to a new experience.

Learn about yourself by doing some personal exploration. Challenge your own thinking anytime you say to yourself ‘I can’t because ____.’ Are you really not capable, or are you limiting yourself in some way? Is fear the only thing holding you back from doing what you want?

2. You feel like you deserve more

Your sheer volume of talent could fulfill the staffing requirements of a small entrepreneurial business and then some. The knowledge that you have to share with the world is tremendous. You feel like you should have been a shaman instead.

When you feel a disconnect between what you have now and what you feel like you are capable of giving to the world, it’s a sign that you need to challenge yourself more. We are not talking about material possessions, we are talking about lacking the opportunity to maximize your full potential.

This is a great time to ask yourself:

What would I do if money and time were no object?

Now, ask yourself why you haven’t been working toward this goal yet and decide to take one step toward achieving your dream by challenging yourself.

3. You feel the need to grow through experience

When people you know talk about travelling, you have more places that you want to go than places that you’ve been. When people talk about the cultures and languages that they’ve experienced, you only know the one you were born into.

You need to diversify your portfolio of life experiences by challenging yourself more. Think of your life as an investment; invest your time, money, and energy into the activities that give you the biggest return. If it doesn’t feed your soul in some way, or help you grow into who you were meant to be, find what does.

4. You don’t understand anxious people

When you challenge yourself, you force yourself out of your comfort zone. This creates some anxiety about the new situation. If you aren’t sure you understand the emotion of anxiety, it’s time to challenge yourself more.

Fear of failure when we undertake a new challenge is normal. What is not normal is avoiding any new challenges out of fear of failure.

5. You like the fact that your life is easy

Unfortunately, when your life is easy, it’s a sign that you’ve fallen into a routine and that you need to challenge yourself more. Sure easy is hard to argue with, but it’s not what sucking the marrow of life is about.

Life and living it include both joys and pains, difficulties and times of ease and relaxation. If you are living it easy, you can be sure that a challenge will present itself to you soon, because nobody has it easy all of the time.

Rather than life happening to you when you aren’t prepared, get ready for it. Get physically and mentally fit. Be ready to take on the challenges that life is about to throw at you. Prepare for a mental assault and resolve to stay strong in your faith in your capabilities.

Challenge yourself to be physically strong enough to survive a significant illness. Even if you are healthy now, push yourself to be the strongest you can be so that if your body suffers a setback, you can handle it easily.

6. You can sleepwalk through your job

Obviously your career is not challenging you if you feel like either a trained monkey could do it or like you could fall asleep and everything would turn out fine.

Researchers in the Journal of Small Business Management studying reasons that women leave the workforce found that ‘women’s most important entrepreneurial motivations were the desire for challenge and self- determination and the desire to balance family and work responsibilities.’ Women want to be able to control their career path, have flexibility for family, and they want challenging work that helps them build a resume of skills.

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Benefits of Drinking Water Every Day

These Things Happen To Your Body When You Drink A Gallon Of Water Every Day

WEEK ONE:

WEEK TWO:

WEEK THREE:

Here are 5 ways millenials are going to change the world…

1. Stop the desire for instant gratification.

2. We’re learning to deeply connect with others again.

3. We’re learning to let go of self-absorbtion.

4. We’re not getting too caught up in technology, but rather we’re learning to let technology become our laborer.

5. We’re reinventing love

(C) Power of Positivity, LLC. All rights reserved

Thankfully, we have the people who care for and love us waiting at home, right?

Scientists Explain How Stressful Relationships Affect Your Health

So…what’s the answer?

10 Ways Mentally Strong People Handle Stress

1. Accept that stressful events will happen

2. Use multiple stress management tools

3. Take control

4. Affirmations

5. Time management

6. Social support

7. They do not avoid stress

8. See thoughts about stress as temporary

9. Look at the big picture

10. They find ways to add joy

If You Have Dreams About Being Chased, This Is What It Means

Needing to solve a difficult problem

Needing to leave behind old patterns

Needing to act, urgently

6 Signs It’s Time to Take Your Life To The Next Level

1. You haven’t been inspired by your current surroundings

2. You feel like you deserve more

3. You feel the need to grow through experience

4. You don’t understand anxious people

5. You like the fact that your life is easy

6. You can sleepwalk through your job

The Community

Our Free Community of Positively Powerful SuperFans

Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist

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