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5 Moves That Melt Belly Fat

5 Moves That Melt Belly Fat

For many people, losing belly fat seems like an impossible feat. Fat tends to accumulate around our stomach area, and losing the stubborn inches from our middle can take much more effort than you probably want to put in. While we could speculate and draw conclusions from many different studies all day about the best way to lose belly fat, the following five exercises can at least supplement other parts of your lifestyle.

If you want to get on your way to a healthier lifestyle in just a few minutes a day, try this quick workout from NYC-based certified fitness trainer Chris Sams, modeled by Instagram star Yovanna Ventura. For each exercise, do as complete as many reps as you can in thirty to sixty seconds, switching to the opposite side at the halfway point. Do all the exercises for the best results.

Here are 5 moves that melt belly fat:

1. Thread the Needle 

NOMI ELLENSON

How to do it:  Get your body into plank position with your shoulders stacked over your wrists and your body in a straight line between the top of your head and your heels. Keep your hips aligned and extend your right knee to your right elbow. Next, extend the right leg across your body and sweep it under your left leg. Bring the right knee back to the right elbow, and this will count as one rep.

2. Forearm Plank Swimmers 

NOMI ELLENSON

How to do it: Perform a forearm plank with your shoulders stacked over your elbows and palms pressed lightly against the ground. Put your right arm out straight in front of you, open it to the side, and get back into the starting position. Repeat on the opposite side, and alternate sides as much as you can.

3. Leg Crossovers to Melt Belly Fat

How to do it: Lie with your back facing the mat with your palms pressed against the ground under your hips for support and keep your legs extended. Make sure to keep your lower back pressed against the ground, and then lift both legs about a foot off the ground. Keep your legs as straight as you can, and cross the right ankle over the left one. Then reverse, crossing the left ankle over the right one.

4. Side Plank With Twist

How to do it: Get into a side plank position on the mat with your left forearm pressed to the floor, and your left fingertips facing the right side of your mat. Keep your shoulders, hips, and arms stacked, but you can keep your feet unstacked to make the exercise easier. Keep your hips square, and extend your right arm under the left side of your body.  Next, open your chest and reach your right arm straight up overhead. This counts as one rep.

5. Russian Twists Reduce Belly Fat

How to do it: Grab a 5- to 10-pound dumbbell in both hands and hold it near your chest. Sit on your backside with bent knees and crossed ankles. Lean backward slightly to both stabilize your body and keep your feet off the floor. Keep your shoulders down away from your ears, and twist the body toward the right side. Keep your hips firmly in place. Repeat on the opposite side and continue to alternate without dropping your feet.

 

5 Differences Between a Soulmate and a Life Partner

There are many misconceptions about the term soul mate and that of a life partner. Let’s explore the differences.

A soulmate comes into your life to teach you, enrich you, push you and transcend you into a higher state of being and consciousness. A life partner is a companion whom you trust and depend on.

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Here are 5 differences between a soulmate and a life partner:

1. A soul mate fulfills a lesson in your life.

Soulmates can enter your life masked as friends, family members, and lovers. They fill a passion and desire that needs to be learned. Once the assignment and guidance is completed a soul mate usually exits the picture, often leaving an inconceivable amount of heartache.

A life partner has similar interests in your life. This person is the cheerleader, the pillar of strength and support that encourages you to take risks.

Unlike the soulmate, a life partner sticks around regardless of what obstacles and challenges are ahead. Life partners are spiritually and emotionally connected without egotistical notions.

2. There is a huge difference in soul connections.

Soulmates have a deep connection through heart and consciousness. They hit the ego and bring about turmoil. The relationships are intense and full of transitions.

These beautiful experiences usually end in broken hearts. Soul mates bring with them karmic lessons that need to be completed in this incarnation.

Life partners arrive at a moment when there is self love and acceptance. You are no longer needing to fulfill an emptiness that cannot be explained. These partners join you with similar stories. They are there for the long haul.

A soulmate’s purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to tranform your life.” ~ Elizabeth Gilbert

3. There is an attraction that goes beyond this timeline.

When you meet your soulmate, you feel as if you have known them forever. You understand each other and have similar ways of thinking. Your childhoods have similar stories.

This is where the intensity in soul mates starts. There is a “knowing” that magnetically attracts you to each other. These relationships can be chaotic and destructive since there are levels of mirroring one another: flaws and habits.

Whereas life partners come from different paths and backgrounds. The differences enhance the emotional connection. You want to know more and learn from each other. You feel at ease in their presence, becoming a profound and everlasting friendship. Love grows with each passing day.

Important encounters are planned by the souls long before the bodies see each other.” ~ Paulo Coelho

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4. A soul mate knows you intuitively.

There is a higher connection between thinking and feeling. You know each others’ thoughts and desires. Soulmates do not need words to convey their ideas and emotions. They have been where you are. They know how it is to feel a certain way.

Life partners are attracted to one another physically and crave to learn the other’s values. The relationship is based on logical and intellectual stimulation rather than an emotional one driven by soulmates full of highs and lows.

attract soulmate

5. When you meet your soulmate, you have just had a huge life experience.

Soulmates arrive at a specific time when something needs to find closure. Amazing lessons come through these relationships. The love that is shared is ecstatic and sometimes full of hard obstacles. These two people are trying to find footing in a relationship that brings out the best and worst in each other.

The relationship with a life partner is easy. It begins without work. It continues to connect through the current day-to-day events.

There is no past or future stories that manipulate the union. There is just right now. These relationships have healthy marriages because both sides are ready to create a oneness while still remaining in their own individuality and authenticity.

It is very possible that your soulmate can also be your life partner. And, it is also possible that the relationship with a life partner can become a profound soul connection.

The biggest difference between a life partner and a soulmate is that one is a choice and the other is not. There is no better or worst in these two types of relationships. Your soul and your connections create these special bonds. Each person that enters your life is a teacher and student.

Your soul mate makes you feel entirely intact, like no piece is missing from the puzzle. A life partner, on the other hand, can be a great supporter and long-time companion, but is limited in his or her capacity to enrich your spirit.” ~ Dr. Carmen Harra

5 Morning Habits For The Most Positive Day Ever

Morning habits and rituals are needed to sustain a good mood and positive vibes throughout the day.

These rituals can be done anywhere. Studies published in the Society for Personality and Social Psychology Journal showed that 40% of people’s morning day-to-day activities are beneficial for the rest of their day. Starting your day with a few good habits can make you more productive, less stressed, and happier. The first few hours of waking are sacred to the spirit. These morning habits will give you a healthy and solid foundation for the rest of your day. But why is that so important?

Why It’s Essential to Mental Health and Productivity to Implement Good Morning Habits

A positive morning routine can significantly impact one’s mental health and productivity. Here are five reasons why cultivating a positive morning routine can be so beneficial.

1 – Your Morning Habits Set the Tone for the Rest of the Day

A positive morning routine can help to set the tone for the rest of the day. You can promote a positive mindset and greater well-being by starting the day with healthy habits like exercise, meditation, or journaling. This can help to reduce stress and anxiety, which can, in turn, boost productivity.

2 – You Will Rely on the Structure and Routine

A positive morning routine can help to establish a sense of structure and routine in your life. Having a consistent morning routine can provide a sense of stability and help you to feel more in control of your day. This can be particularly helpful for those who struggle with anxiety or depression, as it can help to reduce feelings of overwhelm.

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3 – Your Physical Health May Also Benefit From Positive Morning Habits

A positive morning routine can help to improve your physical health. Taking the time to exercise or stretch in the morning can help to boost energy levels and increase focus. This can lead to greater productivity throughout the day and promote a more positive outlook on life.

4 – You Will Sleep Better at Night

A positive morning routine can help to promote good sleep habits. You can promote healthy sleep patterns by establishing a consistent wake-up time and engaging in calming activities, such as meditation or stretching. This can help to reduce feelings of fatigue or lethargy throughout the day, which can improve both mental health and productivity.

5 – Your Morning Habits Can Increase Your Self-Compassion

A positive morning routine can help to foster a greater sense of self-care and self-compassion. By engaging in activities that promote well-being and self-reflection, you can prioritize your needs and promote a more positive relationship with yourself. This can help reduce self-doubt and increase feelings of self-efficacy, which can boost productivity and mental health in the long term.

5 Morning Habits to Have the Best, Most Positive Days of Your Life

Here are five-morning habits that will create the most optimistic day ever:

morning habits
Read tips on how to wake up in a good mood every day.

1 –  Wake up early (morning habits that get you a jump on your day).

In 2010, a biologist from Harvard, Christoph Randler, found that people who woke early were more proactive than others who slept in. After a good night sleep, the brain is charged to make healthier decisions and get things done in a quiet time. When you begin to wake up earlier, your mental health releases the stress of being rushed in the morning. Studies have shown that early risers have a more positive attitude.

2 –  Conscious deep breathing.

breathing for self-care

This may sound simple, but we tend to hold our breaths when awake. A study by Dr. Herbert Benson, who wrote The Relaxation Response, states that there are three parts to our breathing: “(1) inhaling deeply through the nose for a count of five or so, making sure that the abdomen expands, (2) holding the breath for a moment, and (3) exhaling completely through the mouth for a count longer than the inhalation.”

As you wake, make a mental note to take a few deep breaths. Inhaling deeply and exhaling fully. Close your eyes and allow for the quietude to bring you present into this new day.

3 – Meditation, prayer, and contemplation.

morning habits

Regardless of your faith, these small acts of faith and silence will alter your mood for the day. Whenever you pray or meditate, the activity of your brain shifts from the right frontal cortex (where stress is held) to the calmness of the left frontal cortex. The best prayer to enter the day is to be in full gratitude: you have been given another day in this life journey.

Meditation is the art of silencing the mind. Prayer is the art of asking. Contemplation joins both and provides you with the calmness needed to move through the busyness of the day. You do not have to do this for an hour. Sitting for fifteen minutes creates a sense of peace in your mind, body and spirit.

4 – Yoga or gentle exercising.

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Stretching first thing in the morning is vital for your mind and body. The benefits of yoga can provide tremendous stimulation, like drinking a cup of espresso. Yoga exercises make your body tighter and lighter. These gentle movements raise the serotonin levels and your endorphins. These are the feel-good chemicals that are produced in your body.

Starting the day with stretches and deep breathing will ensure a calm state of being, thus providing you with an incredible energy boost.

5 – Eat a healthy breakfast.

overnight oats
Overnight oats are an easy way to eat a satisfying, wholesome breakfast on your way out the door.

Food is what fuels you for the entire day. Breakfast is the most critical meal for your body as it helps reduce crankiness, provide stimulation, and energize. A healthy meal can consist of a smoothie or fruit and toast. A lean breakfast prepares you for entering the day with energy. A study in 2010 in the American Journal of Clinical Nutrition stated that people who skipped breakfast were more likely to have higher cholesterol, elevated insulin levels, and higher risk factors for heart disease.

Final Thoughts on How Good Morning Habits Set the Tone for the Rest of Your Day

These morning habits will give you a healthy and solid foundation for the rest of your day. Once you begin implementing them, the lighter and happier you will feel.

We become what we repeatedly do.” ~ Sean Convey

What Does Your Birthstone Reveal About Your Personality?

Most people know what a birthstone is, but they don’t realize that it can reveal quite a bit about their personality. Once you find your birthstone, you can figure out what it means about you. If you identify any of the characteristics in yourself already, you can use them to your advantage.

A birthstone is a gemstone associated with your birth month or zodiac sign. Birthstones were discussed as far back as the Bible and continue to play a role in society. The modern gems differ from the original ones, but they can still hold deep meaning.

Some people are drawn to other birthstones, and if that’s true for you, make sure to read about that one and your actual stone. The stones you are attracted to can also say things about your personality, so don’t ignore them.

What Your Birthstone Reveals About Your Personality Traits

Many people base their gem on their birth month, but others match them to astrological signs. Either way, they can say so much about your personality.

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January or Capricorn (December 21 – January 20): Garnet

People born in January likely have an ambitious personality but struggle with overthinking. They are usually intelligent, outgoing, generous, and courageous, too. Women with a garnet stone tend to be motherly as they are always there for support.

Additionally, people born in January are often calculating and analytical while still compassionate and loving. These characteristics make them an intense force to go up against. These people are loyal and do whatever they can to protect their loved ones.

However, they are also hard to get to know but are easy to spend time with. People with a garnet gemstone are often emotional. They can feel confused and make irrational decisions when emotions are running high.

February or Aquarius Personality Traits (January 21 – February 20): Amethyst

Those born in February are often known for being pure and positive. They have a calm and mellow personality, and they tend to be more spiritual than others. These people are courageous and can shield others from evil and negativity.

People who identify with the amethyst stone prefer peace and do whatever they can to keep it. Because of this, they tend to be non-confrontational. Their stone is also associated with protection, victory, intelligence, and wise business knowledge.

Those with February birthdays like to think of the big picture and view the world on a greater level. However, they can come across as flaky, but it’s only because they feel much more long-term than others. They aren’t great at opening up to others, but they care deeply for the people they love.

March or Pisces (February 21 – March 20): Aquamarine

Aquamarine indicates calm and peace and is associated with luck, love, and happiness. They prioritize harmony and always look for ways to overcome hardships within their relationships.

People born in March tend to be purifying because they are healthy, youthful, and loving. They lighten the mood and prevent situations from becoming too intense.

Those with an aquamarine gemstone are good at communicating their thoughts and feelings. They open up quickly and value the strength it takes to be vulnerable. Plus, they are honest, even when it isn’t an easy feat.

April or Aries (March 21 – April 20): Diamond

A diamond is tough and valuable, just like those born in April. These people are strong and resilient, overcoming any adversity in their life. They are courageous and don’t give up no matter how many times they fail.

People born in April tend to be committed to their romantic relationships and prioritize love, happiness, and forgiveness. They represent unconditional love and loyalty, even as they value independence.

Those with diamond gemstones are also stubborn and stick to their beliefs and opinions no matter what. They are driven and desire success over anything else, so they always look for ways to grow.

May or Taurus (April 21 – May 20): Emerald

People who associate with emeralds tend to have a good memory and public speaking skills. They are ambitious, intelligent, optimistic, patient, passionate, and honest. Plus, they typically have witty responses and accurate observations of every situation.

People with May birthdays are often known as the person that holds a group together. They unify people and can bring many different personalities into the same group.

These people love unconditionally and are compassionate, allowing people to be themselves. They are also faithful and loyal, so their friends and loved ones know they can count on them.

June or Gemini Personality Traits (May 21 – June 20): Pearl

Pearls signify health and protection, and those that identify with them are often patient, loyal, and thoughtful. People born in June are incredibly unique, making it hard to pinpoint just a few characteristics. However, they are known for innocence and naivety, and they don’t always recognize their self-worth.

Those with a pearl gemstone are in tune with nature and value positive morals. They aren’t afraid to speak up when they don’t agree with something, but they don’t force their opinions on others.

People with a June birthday often have a barrier with other humans but share a special bond with animals. These people try hard to be perfect and take their mistakes to heart. Plus, they value stability, allowing them to be a calming presence.

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July or Cancer (June 21 – July 20): Ruby

Rubies are the birthstone for those born in July, and they indicate courage, insightfulness, and clarity. People who identify with the ruby gemstone take action and focus on achieving their goals. They also tend to be confident and never back down from a challenge of confrontation.

While they are confident, those with ruby gemstones are also fragile. They often keep moving forward without paying attention to the present until something terrible happens. Then, it’s too late, and their lack of focus holds them back, causing them to start over.

However, even with setbacks, people with a July birthday keep trying until they find success. When they say that they’ll do something, you can count on them to get it done. They follow through no matter what, but they can be dramatic when they become overly passionate.

August or Leo (July 21 – August 20): Peridot

Peridot is associated with happiness and hope for the future. Those drawn to it tend to deflect negativity and bring joy to unhappy situations. They’re also energetic, outgoing, and enthusiastic.

People with August birthdays enjoy taking risks and aren’t afraid to put themselves out there in the world. They are friendly and talkative, having an easy time befriending anyone they meet. When making friends, the other person’s background or situation doesn’t matter, either.

Those who identify with the peridot gem are easy to get along with. They are known to be charming and can quickly solve problems with those around them.

September or Virgo Personality Traits (August 21- September 20): Sapphire

A sapphire indicates wisdom and honesty. Those who identify with it are usually calm and relaxed no matter what situation they wind up in. They’re also intelligent and often find themselves in authoritative positions.

People born in September have difficulty opening up to others, and it takes time to earn their trust. They are complex and like to spend time alone, even on solo adventures. However, they also struggle with prioritizing their happiness.

October or Libra (September 21 – October 20): Opal

Those drawn to opal tend to be enthusiastic, spontaneous, and intelligent. They quickly become restless, so they always look for something to do. However, it’s easy for them to fool you because they give off a calm and quiet vibe.

People born in October try to remain inconspicuous but often attract attention anyway. They don’t fear newness, so they’re always moving forward and willing to take on the unknown.

Those with an opal gemstone are also compassionate and optimistic. They see the good in those around them, even allowing it to get them into trouble sometimes. However, they quickly overcome adversity and continue moving forward despite anything else.

November or Scorpio (October 21 – November 20): Topaz

Those with a November birthday often appear creative, peaceful, energetic, and joyful. They’re also compassionate, hopeful, and thoughtful. These people are strong but feel things deeply.

People with a topaz birthstone take everything to heart. They struggle to let go of things, even when it’s become clear that they should. However, other people don’t see the struggle because they put up a front to hide their pain.

December or Sagittarius (November 21 – December 20): Turquoise

Turquoise is associated with peace, and those drawn to it tend to be healthy, positive, graceful, and generous. They exhibit humility while remaining confident in who they are. These people are also supportive and protective of the people they care about.

People with a December birthday are loyal, but they don’t forgive easily. When someone does them wrong, it is hard for them to trust again. However, they love to make those closest to them smile and laugh.

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Final Thoughts on What Your Birthstone Reveals About Your Personality

Learning about birthstones is fun and exciting. When you identify your birthstone and the personality traits, you’re sure to have some of them. Don’t forget to read about other gemstones that you are drawn to, though, because there’s a reason you’re attracted.

You might not have all of the qualities discussed for a specific gem, but find the one that best describes you. Incorporate it into your life, and you can focus on all of your best qualities and learn to make them work for you.

5 Signs You’re An Overthinker

Do you find yourself obsessing and overanalyzing everything? Do you feel fatigued or anxious during those times? Overthinking has become a world epidemic that leads to severe depression and anxiety disorders. Through extensive research, psychology professor Susan Nolen-Hoeksema of the University of Michigan found that overthinking is prevalent in young and middle-aged adults, with 73% of 25-35 year-olds identified as overthinkers. There are also more women (57%) than men (43%) as overthinkers.

Here are 5 signs that you are an overthinker:

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1. Do you have trouble detaching from your thoughts before going to sleep?

Overthinkers cannot separate from the obsession of worrying. Insomnia is very common. You spend the night over-analyzing the issue without getting to a solution. The thoughts replay themselves over and over until you feel paralyzed. Because you don’t rest, you are prominent to depression.

A healthy suggestion is to write your thoughts down before retiring. Keep a journal with your feeling and allow that to also be a way to release the nervous energy. Creating, painting or doing a hobby in the evening allows for the mind to detach from the thoughts while keeping your emotional body focused on something positive.

2. Do you live in fear of what might happen?

The overthinker feels paralyzed with anxiety worrying about the “what if’s” instead of living in the moment. In the research Nolen-Hoeksema found that this is the reason overthinkers are more likely to turn to alcohol and drugs in order to drown the constant worrying.

A good advice in dealing with those future fears is to give yourself a time everyday to overthink. If you are going to overthink give yourself permission to have an appointment with the thoughts. Use 15 minutest and time the session. During that time you can document the thoughts or speak out loud to yourself. Creating a habit and ritual will eventually break the other habits of overthinking all day long. It’s replacing one negative reinforcement with a positive action.

3. Do you constantly over analyze?

Overthinkers are quite exhausted and stricken by anxiety. Depression is always hanging over them. The overthinking mind feels out of control. They cannot grasp any solution. Dr. Pene Schmidt from the University of Melbourne’s School of Behaviour Science, suggests, “Remember, while we may not be able to control different situations in our lives, we can control the way we respond to them.”

She also suggests that when the mind starts to create negative thoughts to ask yourself, “What are the effects of these thoughts? Is there a solution that can be reached right now?”

When you find yourself over analyzing try to take deep breaths. Close your eyes and meditate for a few minutes. Think of a special place that you love and brings you joy. Stop projecting yourself in the future. You cannot manage what has not happened.

4. Are you a perfectionist and take things personally?

Do you worry about failing? The overthinker usually has low self-esteem full of doubts. The mind goes on overdrive thinking about how others will view you. Realize that no one is perfect. The imperfection is magnified in giving up without even trying to accomplish whatever is swirling in the mind. Striving for perfection is always a recipe for disaster. Take baby steps. See the big picture and shift those emotions from: “I can’t do this because I will be ridiculed” to “I am incredibly brave for doing this.”

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5. Do you second guess yourself?

Overthinkers are indecisive and tend to live with many regrets. Overthinking is not a genetic disposition. It is a learned behavior. Therefore, when the mind starts to go to a place of unstructured thoughts it is because of past experiences. The overthinker believes that they will repeat the same mistake over and over through different scenarios. Panic then dictates every possible decision.

Avoid situations that can lead to the stressors of overthinking. You can determine what causes you to stress over a particular decision. If you did something one way in the past then try doing it another way now. Work on goals and map out how you will get there without second-guessing every move. Do your research. Researching dissipates the fear of the unknown.

Forming positive thoughts and actions diminishes the fears of stress. In order to stop the overthinking mind, keep yourself busy with positive reinforcements: exercise, creating, sharing, being outdoors, and reaching out to friends and family. Having a support system helps eliminate the negative thought pattern.

We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think, think, think. You can never trust the human mind anyway. It’s a death trap.”~ Anthony Hopkins

If You Wake Up At The Same Time Every Night, This May Be Why

 “The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.” – Rumi

Waking up at the same time every night without an alarm clock might be a sign that you need to pay attention to. You are a human being with energies flowing through your body that you may be unaware of.

Previous articles have explained energy meridians that are used in Traditional Chinese Medicine. These energy meridians are essential for the practices of acupuncture and acupressure.

The body’s energy meridians are also connected to a clock system that, according to ancient Chinese medicine, energizes different parts of your body at different times of the day. Waking between 3am and 5am every night is a sign that energies in that corresponding part of your body are blocked or weak.

Trouble sleeping between 9:00pm and 11:00pm

Between 9 and 11pm is typically bedtime for most people. Difficulty falling asleep during this time is a sign of excess stress and worries from the day. Positive mantras, meditation, or successive muscle tension and relaxation exercises are recommended to help you sleep.

Waking between 11:00pm and 1:00am

According to ancient Chinese medicine, this time frame is when the energy meridian of the gall bladder is active. Waking up at this time frame is associated with emotional disappointment. Practice unconditional self-acceptance and forgiveness of others to get back to sleep.

Waking between 1:00am and 3:00am

The energy meridian is associated with the Chinese medicine body clock and the liver. Waking up at this time is associated with the emotions of anger and excess yang energy. Try drinking cool water and taking ownership of the situation that caused you to feel angry in order to rest peacefully through the night.

Waking between 3:00am and 5:00am

Waking up between 3am and 5am is associated with the energy meridian that runs through the lungs and the emotion of sadness. To help yourself get back to sleep, try some slow, deep breathing and express faith in your Higher Power to help you.

If the time you awaken is between 3:00 am and 5:00am, it could also be a sign of your Higher Power alerting you to pay attention to messages that are being sent to align you with your higher purpose. Read more below about this critical time frame for wakefulness.

Waking between 5:00 am and 7:00 am

The energy flow is in the large intestines during this time of the morning. Emotional blockages are also associated with this time of the early morning. Try stretching your muscles or using the restroom to help yourself get back to sleep.

If You Wake Up At The Same Time Every Night, This May Be Why

Brain Function and Waking Up in the Middle of the Night

Our brains are not quite fully awake when we suddenly awaken at night. According to The NewYorker.com ‘One of the consequences of waking up suddenly, and too early, is a phenomenon called sleep inertia. First given a name in 1976, sleep inertia refers to that period between waking and being fully awake when you feel groggy. The more abruptly you are awakened, the more severe the sleep inertia.’

When we suddenly wake in the night, the prefrontal cortex part of the brain involved in decision-making and self-control is not awake yet. We are not capable of intelligent thoughts when we wake in the night so we avoid making any critical decisions.

Waking Up and Fulfilling Your Higher Purpose

Your sleep cycle is a time when you dream. Thus, you can also receive messages from the Divine about your path. Dreams can reveal details about the spiritual journey that you are on. As a human being on a spiritual journey, you need to be aware of your Higher Power’s signs to you.

In the same way that emotional problems can manifest in the body as pain, your spirituality can also manifest in bodily form as well. The divine inner spark that we all posses is being called upon at the time that you are waking up. This signal from your Higher Power is something to tune into.

Many people believe that we are here to learn and develop our being and to become the best versions of ourselves. Some people call this process of moving to a higher level of awareness or consciousness an ascension. Being aware of your higher purpose is part of this process.

Related article: 5 Ways to Prepare Yourself for an Energetic Shift

Whether or not you believe in an ascension, when you wake repeatedly between 3:00am and 5:00am, the pattern is something that is clearly not normal for you. Your Higher Power needs you to pay attention at this time so tune in to the messages that are being sent to you. So take action to align yourself with the Divine.

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