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Getting Tattoos May Actually Be Good For You. Here’s Why…

People get tattoos for many reasons, such as expressing themselves or commemorating a particular person in their lives. Others may get them spontaneously during a night out with friends or give off a ‘tough’ vibe. However, studies show that tattoos can make you stronger on the inside.

A 2016 study published in the American Journal of Human Biology found that people with tattoos generally have a robust immune system. The study included 24 women and five men aged 18-47 who had an upcoming appointment. The University of Alabama researchers gathered saliva samples from participants before and after they received the procedure.

Next, they tested their Immunoglobulin A (IgA) levels, an antibody that floods the immune system when you have an infection. They also measured cortisol (a stress hormone that weakens your immune system over time). Common knowledge reveals that a weakened immune system increases the risk of infections, colds, and viruses.

The research team found that people with no prior tattoos experienced a decline in immunity. They believe this occurred due to perceived feelings of stress, which heightens cortisol. In response, this group showed a more considerable decrease in IgA levels.

Why Tattoos Are Beneficial For Health

However, those who had two or more tattoos experienced increased IgA levels immediately following their session. Since they already knew what to expect, they probably didn’t feel as nervous as the group without body art.

While the study included small sample size, it still proves how tattoos can boost the immune system.

The researchers explained two possible explanations for the results of the study. Firstly, people who already had tattoos knew what to expect, so their cortisol remained lower. Because their bodies were used to the process, their immune system didn’t perceive the ink as a threat.

Think about a cashier who must stand for long hours every day at work. Sure, they probably feel sore and tired at first, but eventually, they become acclimated. People who get body art have similar immunity after a while.

Of course, this doesn’t mean that you’re immune from colds or flu if you have tattoos. However, they may strengthen your immunity over time if you get enough of them. This immune boost also explains why people who get inked for the first time may feel sick during the session. Their immune system isn’t primed for the experience and doesn’t know what to expect.

Getting tattoos offers other mental and physical health benefits as well. We’ll go over a few different reasons to book a tattoo appointment ASAP!

Other Benefits of Getting Tattoos

semicolon tattoo

Here’s what it means if you see someone with a semicolon tattoo…

They Boost Self-Esteem

One study discovered that women with four or more tattoos have significantly higher self-esteem. This counteracts the stigma surrounding tattooed women, proving that tattoos can promote body positivity. It’s believed that tattoos can boost confidence by allowing for self-expression and a means to cover perceived flaws.

For instance, someone with scars from self-injury may want body art representing their resilience. A person who had surgery may wish to hide their spot with a beautiful scene or message. Tattoos can also enhance self-esteem by accentuating muscles, curves, and other body areas. In general, getting inked makes a person feel more attractive, giving them instant self-confidence.

Tattoos Help Heal Trauma

People suffering from PTSD, depression, and other mental health disorders can benefit from getting tattooed. Studies show that body art can provide a powerful way to revisit and heal past trauma. Expressing oneself with body art allows the wearer to tell their story creatively.

By doing this, the person can gain a new perspective on their trauma, perhaps seeing it in a positive light. For instance, they may see how their experiences made them more robust and commemorate this newfound feeling with a tattoo.

Increases Your Chances of Getting a Job

It took a while, but tattoos have become widely accepted in many workplaces nowadays. A study from the University of St. Andrews found that having tattoos may even help you land specific jobs! For instance, the researchers discovered that people with facial art had a higher chance of being hired as a bartender.

Managers of a skateboard firm and a trendy pub chain also said they would hire tattooed employees. They believed having tattooed staff would appeal to their younger customers. Other pop culture industries, such as fashion, have become increasingly receptive to tattoos.

Of course, some employers may not feel as open to tattoos as those in corporate jobs. However, customer service and retail jobs have become increasingly accepting of inked staff.

Helps Cancer Survivors Recover Emotionally

Tattoos may also help people in remission from cancer recover from trauma, according to a University of Washington study. The researchers found that getting “survivor tattoos” helped the wearer process their experience. It also facilitated their changed self-perception and outlook on life by assisting them in reclaiming their bodies. Similarly to those who have been through abuse, it’s a way for cancer survivors to reconnect with themselves.

In addition to the reasons above, getting a new piece of artwork releases feel-good hormones that boost your mood. If you’ve ever gotten inked, you know how cathartic and euphoric it feels afterward!

tattoo meanings

Final Thoughts on Reasons to Get Tattoos

Getting some ink isn’t a decision you make most of the time spontaneously. It requires careful planning and thought to create a design that conveys the message you wish to express. People get these works of art for many reasons, such as wanting to honor a loved one or heal from trauma.

With endless possibilities for body art, you can choose anything from a classic butterfly to an intricate nature scene. The tattoo options are as unique as the reasons for getting them and vary depending on the wearer’s story.

While tattoos offer a way to share yourself with the world, they also have incredible healing powers. So, if anyone questions your tattoo obsession, let them know about the health benefits of getting inked. Perhaps they will want a tattoo as well!

8 Ways To Increase the Endorphins In Your Brain

Endorphins are classified as an “endogenous opioid neuropeptide.” In other words, these brain chemicals boost our overall mood and outlook, similar to morphine and other more powerful (and harmful) drugs. The bottom line: we can trigger enhanced endorphin production, which, in turn, will help us feel much better without the nasty side effects and risk of dependence.

To aid in this endeavor, we will describe eight different ways to boost endorphins in the brain. We can all experience an elevated mood and a more positive outlook on life by following these recommendations.

Eight Ways to Increase Endorphins

Here are eight ways to boost endorphins in the brain:

eat chocolate

Endorphin booster #1: Laugh

Laughter truly is powerful. Various research has shown that laughter can help: boost immunity, reduce stress hormones, produce a sense of well-being, and, of course, release endorphins. The depressing side of this is that we laugh much less frequently as we get older. Children laugh upwards of three hundred times a day, while most adults laugh about five times daily. It’s time that we adults help to narrow this gap.

Endorphin booster #2: Get intimate

Evolution places a premium on reproduction, although it’s not necessary to reproduce to enjoy the health benefits of intimacy or sex. Research shows how acts of intimacy – touching, massaging, and intercourse – help to drastically reduce levels of stress hormones. Such intimate moments are not only essential to a close, loving relationship but our health and sense of security. Furthermore, intimacy stimulates the release of “feel good” endorphins in the brain.

Endorphin booster #3: Eat some chocolate

If we needed any more reasons to enjoy a piece of delectable chocolate, we’ve added another one to the list. In addition to the myriad health benefits of chocolate – promoting heart health, lowering cholesterol, reducing inflammation, etc. – chocolate also initiatives the release of endorphins. Other positive news is that we only need a small amount, about one or two small squares a day, to realize these benefits.

Endorphin booster #4: Eat spicy food

Do you ever wonder why some of us continue to engorge on spicy food despite the runny nose and watering eyes? Well, it may be due to the release of endorphins. The “pain” produced by spicy food is somewhat offset by the feelings of well-being created by the rapid discharge of endorphins in the brain. In addition, spicy food assists in the killing of pathogens and other bacteria while enhancing immune system function.

Endorphin booster #5: Listen to some music

Music has a distinct way of boosting our mood, and now we understand the scientific reason behind this phenomenon. Playing our favorite jams helps us feel better because of the quick release of endorphins in the brain. This effect is far more pronounced when we listen to music that matches our preferences. Those that love country music probably won’t experience an intense release of feel-good chemicals while listening to 2Pac, in other words.

Endorphin booster #6: Swallow some ginseng

Recently, the benefits of ginseng have manifested in several scientific and medical studies. Those who are fatigued and stress-ridden have continuously sung ginseng’s praises. Physiologically, ginseng supports various organs through the measured release of stress hormones, increasing endurance. In addition, ginseng may aid concentration and cognitive performance, treat certain cardiovascular conditions and stimulate the release of certain feel-good chemicals, including endorphins.

Endorphin booster #7: Inhale vanilla or lavender

It turns out that there is something behind the “aromatherapy” thing after all. Some aromas can help lift people’s moods by releasing endorphins into the body. In one particular study, patients that were ordered to undergo MRIs who inhaled vanilla reported a reduction in anxiety by 63 percent. It turns out that a proliferation of research exists that further supports the benefits of aromatherapy. “Don’t knock it ‘till you try it” is what we always say.

Endorphin booster #8: Workout with others

For those who prefer solo workouts, this may come as somewhat of a surprise. There is no doubt that exercise triggers the release of endorphins, but recent studies have shown that those who participate in group workouts may receive a bit extra endorphin boost. Regardless of one’s preferences, any exercise – with or without a group – causes the release of endorphins and other happy brain chemicals. For those still reluctant about participating in group cycling sessions, a solo period of jogging, aerobics, calisthenics, or weight lifting will still do the trick.

What Causes Low Endorphins?

The brain produces endorphins in the pituitary gland and hypothalamus during pleasurable activities or to counteract pain. They’re opioid transmitter that acts through five types of receptors. Endorphins aren’t just a feel-good hormone; they also help regulate thirst, appetite, blood pressure, and temperature.

Healthy endorphin levels result in a stable, cheerful mood, relaxation, and an enhanced ability to handle pain or stress. A person with an endorphin deficiency will have a greater risk of developing migraines, substance abuse, depression, and other mental problems. While scientists are still studying the exact causes of low endorphins, the following conditions or habits may play a role.

endorphins

1.     Lack of Exercise.

Since exercise releases endorphins naturally, a sedentary lifestyle will inhibit these feel-good hormones. When the body isn’t engaged in regular exercise, it can lead to depression, anxiety, and other mental health problems. Some doctors have even started prescribing exercise as a natural antidepressant and mood booster. Studies show that exercise may improve symptoms of depression as much as psychiatric medications.

Also, in 2008, researchers used positron emission tomography (PET) for the first time to scan athletes’ brains before and after exercise. They discovered an increase in endorphins in some brain regions following training, also known as a “runner’s high.”

So, a sedentary lifestyle could cause an endorphin deficiency simply because the hormone isn’t triggered by a stimulus such as exercising.

2. Mental Disorders Such as Depression.

When you have depression, it’s a catch-22 since it can cause endorphin levels to decline, which contributes to a low mood. For people with clinical depression, lifestyle changes such as exercise, proper sleep, a healthy diet, and meditation may not alleviate symptoms entirely. Low endorphins may cause mental disorders like depression, anxiety, or more severe conditions such as borderline personality disorder (BPD).

In treatment-resistant depression, doctors may recommend opioid treatments as a last resort, according to the American Journal of Psychiatry. Another study found that higher levels of opioid β-endorphin may positively impact people with depression due to its impact on the reward system. Higher endorphin levels can also reduce symptoms of PTSD and other stress-related psychiatric disorders.

3. High Levels of Stress.

When you don’t have a healthy outlet for stress, your body won’t produce enough endorphins to regulate your mood. Over time, chronic stress could cause mental disorders such as depression or anxiety and physical conditions like heart disease. Keeping your stress low in the modern world may seem challenging, but specific techniques can help you manage it. For a natural endorphin boost, try out these stress-relief methods below:

  • Meditation: People have been meditating for millennia to lower stress, realize their true selves, and decompress from daily struggles. Best of all, you don’t need a gym membership or anything outside yourself to practice. Simply sit in a quiet, comfortable room with your legs crossed and back straight. Pay attention to your breath as you slowly inhale and exhale. Close your eyes and simply be, without judging or reacting to any stimuli. The more you practice, the greater happiness and inner peace you will feel.
  • Deep Breathing: You can practice this along with meditation or by itself. Many different breathing techniques exist, but all of them positively impact stress. To start, you could try the 4-7-8 breathing method, which involves inhaling for 4 seconds, holding your breath for seven counts, and exhaling for eight seconds. It’s best to practice breathing techniques in the morning or before bed to induce a calming effect.
  • Watch Your Thoughts: Have you ever paid attention to what’s happening inside your head? Our thoughts profoundly affect our mental health, but we often don’t slow down enough to focus on them. However, it’s essential to have a positive outlook to manage stress and maintain overall well-being. Practice positive affirmations or gratitude to shift your thinking and, therefore, your reality.

4. Medical Conditions.

Certain medical conditions have been associated with lower endorphin levels. For instance, one study found that people with fibromyalgia may have lower than average endorphin levels. They measured endorphins before and after exercise and found that people with fibromyalgia had lower levels than the control group. Other research indicated that increases in endorphin levels led to pain relief in people with fibromyalgia.

Chronic headaches also connect to low endorphin levels. Some studies show that this endorphin deficiency also occurs in depression, suggesting an association.

As with stress, these medical conditions can be treated with natural remedies such as relaxation techniques and exercise. Of course, other medical interventions may be necessary for more significant relief.

5. Genetics.

Due to genetics, lifestyle factors, and environmental stress, everyone’s brain functions differently. However, genetics can play a significant role in regulating hormones such as endorphins. A genetic endorphin deficiency has been indicated in several conditions such as drug addiction, exercise dependence, eating disorders, and alcoholism, for example.

Many people believe that drug and alcohol addiction occurs due to a lack of willpower. However, current research shows that addictions arise due to altered neural pathways, which contribute to the disease of addiction. Perhaps in the future, pharmaceutical drugs that target endorphin levels can help alleviate the dependence for those suffering.

endorphins

Final Thoughts on Increasing Endorphins

Low endorphin levels have been observed in depression, anxiety, substance abuse, and chronic stress. Some of these ailments require medical assistance to treat, but many natural remedies exist to increase endorphins.

Exercise, laughter, spicy foods, dark chocolate, meditation, deep breathing, and close relationships with others can enhance our well-being. In addition, getting outside in nature, aromatherapy, healthy eating, and self-care, in general, can help increase endorphins and feel-good hormones.

It takes work to feel our best in the modern world, but the rewards make an effort well worth it. Health is true wealth, and we all deserve to be abundantly rich in well-being.

5 Signs You Have High Blood Sugar

Anyone who cares about their health needs to be concerned about having high blood sugar, not just diabetics. Healthy eaters give their bodies good nutrition and watch their fat and sugar intake.

We all know that sugary foods can cause a spike in blood sugar, but what other foods cause a spike, then a crash, in your blood sugar? Paying attention to the carbohydrates in your food might not be enough either.

What Contributes to High Blood Sugar?

Carbohydrates are the only nutrient that can alter your blood sugar. Protein and fat do not cause a change in your levels. Foods high in carbohydrates are likely to be high-glycemic foods, but there are other factors to consider.

Eating only low glycemic foods is also risky because you also need to account for calories, vitamins, and nutrients.

Diabetes mellitus is a disease commonly called simply diabetes in which a person has elevated levels. High blood sugar levels can cause stress on the body’s organs and lead to cell damage and health problems.

Researchers use pure sugar or white bread as a baseline for measuring the body’s response to glucose in the blood. Once you consume sugar, your blood sugar level rises quickly. The peak of this sugar high comes around 45 minutes after consumption.

Your body processes the sugar, and after the spike, the blood sugar level decreases rapidly. After eating sugar, your blood sugar returns to an average around two hours after consumption.

In contrast, when you eat foods lower on the glycemic index level, blood sugar levels rise slowly and stay level longer. Your goal is to keep your blood sugar levels steady all day while you need energy, rather than having spikes of highs and lows.

control blood sugar naturally

Understanding the Glycemic Load

Glycemic load is different than the glycemic index of a food. The food’s glycemic load is calculated by multiplying the glycemic index by the number of carbohydrates in grams provided by a food and dividing the total by 100.

On the glycemic index of foods, sugar is 100, and all other foods are ranked based on how they affect glycemic changes. The lower numbers have less impact on blood sugar levels than the foods with higher glycemic index numbers.

One of the problems with the glycemic index table is that it does not account for different food preparation methods in cooking or ripeness levels, which can cause changes in the food’s sugary taste and the effects on blood sugar.

Symptoms of Type 2 diabetes are frightening in that you might not know that you have a problem because they are barely noticeable. Gofitstayfit.com says approximately 8 million people may have diabetes and not know it.

Awareness of the glycemic level of the foods you usually eat is one of the best tools you can use to manage your blood sugar level. Glucose causes a spike in insulin, which the body produces to process sugar in our diet.

5 Signs You Have High Blood Sugar (And How to Reverse It)

Too much insulin produced for too long depletes the body’s ability to handle future sugar in the diet. Eventually, the pancreas stops producing insulin or can’t make enough to process the sugar in the blood. Here are five warning signs that you have diabetes and how to reverse it.

1. Thirst or frequent urination

Dry mouth, being thirsty frequently, or the opposite, which is feeling like you have to urinate frequently, are all signs that you have high blood sugar.

2. Numbness and tingling

One of the scariest side effects of diabetes is that it can lead to the amputation of the lower extremities. Toes, feet, and legs suffer from decreased circulation and the increased possibility of amputation.

3. Difficulty healing from wounds

According to the Oregon State University Micronutrient Information Center, a study ‘of over 64,000 Chinese women participating in the Shanghai Women’s Health Study, the high glycemic load was associated with a 34% increase in the risk of type 2 DM [diabetes mellitus].’

4. Blurry vision

Believe it or not, a change in the amount of glucose in the diet can significantly change your vision. Eat low glycemic foods for a week and see if you can notice a difference in your vision.

5. Irritability

Crashing from a sugar rush can make you unhappy and grouchy at other people. If friends have noticed your irritability, try cutting back on sugary treats to improve your relationship quality.

10 Foods to Improve High Blood Sugar

Here are the dietary changes that can improve your situation.

high blood sugar

1. Low sugar fruits

If you have elevated glucose levels, you may think you need to skip fruit. Some fruits can indeed be harmful to your high blood sugar, but many are good. Healthy, low-sugar fruits regulate your blood sugar levels, maintain your blood pressure, and help to fight inflammation. It’s best to eat low-sugar fruits whole rather than processed because processed fruits contain sugar. The best fruits to eat to improve your glucose include the following:

  • Blueberries
  • Raspberries
  • Cherries
  • Grapefruit
  • Peaches
  • Apples (not all the time)
  • Plums
  • Kiwi

2.  Leafy greens

Eating 1 and 1/2 extra servings of green leafy vegetables helps reduce your risk for type two diabetes by as much as 14%. Leafy green vegetables like spinach are high in antioxidants, vitamin C, polyphenols, and magnesium. Polyphenols help regulate your blood pressure and good circulation. These micronutrients lower inflammation and control your blood sugar levels. Magnesium supports muscles and nerve function, as well as your energy levels. Too low magnesium can increase your risk for type two diabetes, high blood pressure, osteoporosis, and heart disease. Leafy greens that will improve your high blood sugar include:

  • Chard
  • Cabbage
  • Collard greens
  • Bok choy
  • Broccoli
  • Kale
  • Spinach

3. Whole grains

Whole grains are good for regulating high blood sugar. Indeed, whole grains are healthier because they take longer to digest. This process slows down your blood glucose levels, putting less stress on your body to make insulin. Whole grains contain minerals, vitamins, and phytochemicals, which help reduce your risk of type2 diabetes. The best whole grains to eat to improve your high glucose include the following:

  • Steel-cut oats
  • Rolled oats
  • Whole-grain tortillas
  • Buckwheat flour bread or crackers
  • Whole rye bread
  • Whole-grain cornmeal

4. Seafood

Seafood is an excellent source of protein. Protein controls your glucose by regulating it. This is because it slows digestion, which helps you feel full longer. Eating fatty fish at least once a week improves your blood sugar levels compared to leaner fish. Fatty fish that help control your high blood sugar include:

  • Salmon
  • Sardines
  • Cod
  • Mackerel

5. Dairy foods

They make dairy foods from animals that give milk, such as goats, cows, or sheep. Dairy products are high in protein, fat, and carbohydrates.  Calcium, potassium, and phosphorus are the nutrients found in dairy foods. Dairy foods that are helpful to improve your high blood sugar include these dairy items:

  • Greek yogurt
  • Cottage cheese
  • String cheese
  • Edam cheese
  • Brie cheese
  • Reduced-fat cream cheese

6. Lean meats

If you have elevated glucose levels, you can enjoy eating lean meats as long as they are low in saturated fats and cholesterol. Fatty meats raise your blood cholesterol and can cause weight gain. When you’re overweight, it’s harder to control your diabetes. The best lean meats to choose to eat if you want to manage your glucose stability include the following:

  • Fresh ham
  • Canadian bacon
  • Tenderloin
  • Chicken-white meat with skin
  • Turkey-dark meat, no skin
  • Lamb
  • Domestic duck or goose

7. Nuts

Eating various nuts and seeds will help you manage your glucose levels if you have high blood sugar. These superfoods contain protein, fiber, and fatty acids. Eating them is a great way to manage and regulate your glucose levels.

  • Almonds
  • Walnuts
  • Peanuts
  • Cashews
  • Pistachios
  • Pumpkin seeds
  • Flax seeds
  • Chia seeds

8. Whole fibers

If you struggle with high blood sugar, you must eat enough fiber. Low-fiber diets make you gain weight, raise your blood sugar levels and cause you to gain weight. Eat fiber-rich foods at every meal. Eat fiber-rich foods such as:

  • Lentils
  • Beans
  • Popcorn
  • Avocados
  • Artichokes
  • Broccoli
  • Peas

9. Kimchi and sauerkraut

Kimchi is a spicy fermented cabbage native to South and North Korea. It’s supposed to be one of the best probiotics for people with diabetes. It’s low in carbohydrates and has lots of fiber. Made from Napa cabbage, ginger, garlic, and Korean chilis, Kimchi contains antioxidants and beta-carotene, compounds that help fight stroke, diabetes, cancer, and heart disease.

Sauerkraut is native to Eastern Europe cuisines. In German, sour cabbage is fermented with probiotic benefits for your gut and glucose. Not only that, but it’s packed with vitamins C, A, K, and A.

10. Other foods

Here are some rarer foods that might help you improve your blood sugar.

  • Chicory seed extract: Chicory seeds could have long-term and short-term help controlling your blood sugar levels. It can help release insulin quicker and improve insulin resistance by lowering high blood sugar. Chicory has a substance called inulins, which affects your endocrine cells located in your intestines that help control your blood sugar.
  • Vinegar: Drinking vinegar helps reduce blood sugar spikes for insulin-resistant people. Drinking vinegar may have the same effect as diabetes medications.
  • Purple corn: Blue corn is native to Peru and Chile. It may help prevent diabetic nephropathy or kidney problems in people with type two diabetes. Purple corn contains anthocyanins, which allow these conditions.
  • Prickly pear cactus: Eating prickly pear cactus lowers your blood sugar levels if you have type two diabetes.

high blood sugar

Final Thoughts on Managing High Blood Sugar

Because you care about your body, you know it’s essential to keep an eye on your glucose levels. Eating healthy foods, especially watching your consumption of sugar and fats, is your priority. It’s a known fact that sugary foods affect blood sugar spikes, but other foods help improve your high blood sugar. Eating a lot of fiber, lean proteins, nuts, whole grains and seeds, and even some strange foods like prickly pear cactus could help you control your high blood sugar. Of course, one of the best probiotics for regulating your blood sugar is kimchi, a superfood that’s a side dish in most Korean meals.  So, if you want to control your blood sugar, add these foods to your regular diet to be your healthiest and feel your best.

10 Signs You’re In A Relationship With A Con-Artist

Manipulation is the name of the game when you’re in a relationship with a con-artist. A con-artist is what we now call someone who used to be called a confidence artist. Let’s look at 10 telling signs that you’re in a relationship with a con-artist.

10 Signs You’re In A Relationship With A Con-Artist

con artist

1. You have low self-esteem

A con artist often looks for an easy target. Someone who already has low self-esteem is an easy mark for them. They will use your low self-esteem to their advantage by telling you that they would love you more if ___. Do yourself a favor and leave this person immediately. True love is not conditional.

2. Your romance swept you off your feet at first

Because they needed your undying devotion to them in order to rip you off, your con artist was a great romancer at the beginning of your relationship. However, things have changed now and there has been very little romantic action lately.

3. Your gut instinct is trying to send you a signal

That ‘Hmm, that was weird’ gut feeling happens more often to you in your relationship with a con artist than it ever did otherwise. Pay attention to that feeling because it’s sending you a signal that something’s wrong.

4. They have borrowed money from you and repaid it

A story on Cosmopolitan.com shared by a woman who withheld her name reveals that a con artist will often make sure to gain your trust before breaking it. This anonymous woman eventually lost over $11,000 to her con artist boyfriend.

The first time he used her credit card, he repaid her quickly. By doing this, he was able to gain her trust to use it in the future.

5. The con-artist keeps you from seeing your friends and family

Someone rational who is removed form the relationship has the power to open your eyes to what is really happening with the con-artist’s behavior. As a result, the con-artist in your life will try to keep you from seeing these people who are a threat to their game. Do not let someone tell you who you can and cannot spend time with.

6. Your relationship is one-sided

You are probably giving more to your partner than you are receiving. This can be in the form of love, emotional support, gifts, money, or time. If your partner does not reciprocate as often as you’d like them to, it could be a sign that you’re in a relationship with a con-artist.

7. You lack control over your life

If your con-artist has done a good job, they will take power away from you. You do not control the money, vehicles or power in the relationship. If you have to ask permission to go anywhere or buy anything, it is a warning sign that you’re in a relationship with a con artist.

8. You are a giver by nature

The types of victims that con-artists look for are those in healing, nurturing, and socially responsible people. You want to help your fellow man and your con-artist is going to claim to need your help. They have targeted you based on your generous personality.

9. Conflicting stories don’t add up

Catching a con-artist in a lie means that they have to create another lie to cover their tracks. A con-artist is basically a narcissist and a sociopath; they only care about themselves and they do not feel sorry for their actions that hurt someone else.

In fact, a good con-artist is so good at avoiding feelings of guilt that they will often blame the victim for making them act this way. Author Tamar Frankel who wrote The Ponzi Scheme Puzzle: A History and Analysis of Con Artists and Victims says of con-artists: ‘They have an ego that can’t afford to be repentant, so they blame others. They blame the government, they blame the law, and they blame the victims. They also justify what they do as a protective measure’if they don’t cheat others, others will cheat them first.’

con artist

10. You have trouble remembering the last time you felt at peace

All of the drama created by living with a con artist can wreck havoc on your emotional state. You likely have been feeling feel fear, anger and sadness more often than you feel moments of joy. Your con artists likes keeping you in an unhappy emotional state because you can be more easily manipulated that way.

According to fraudaid.com, only about 7% of scam victims report the crime. If you believe that your con-artist has stolen from you, do not be afraid to contact police to report the crime. A police trail may be one of the only ways to prevent other people from falling victim to this person’s games.

17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days

Ripe bananas are easily one of the healthiest, nutrient-packed foods on the planet. Besides that, they contain one of the highest amounts of potassium among all foods.

If you eat two ripe bananas a day, you will get a tremendous dose of antioxidants and something called Tumor Necrosis Factor. That’s great news because it helps to fight against cancerous cells in the body. Indeed, the riper the banana, the higher the cancer-fighting antioxidant levels and nutrient density. So, what other benefits can you get from eating a couple of bananas each day? Let’s look at some of them below.

Here’s What Happens To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days

ripe bananas

1. Bananas fight depression. People with depression usually have low levels of serotonin in the brain. Containing a high level of tryptophan, which then converts into serotonin, bananas can help alleviate symptoms of depression.

2. You will have more energy. Bananas contain three natural sugars – fructose, glucose and sucrose. Furthermore, they give you a good dose of fiber. This powerhouse of nutrition provides an instant and sustained boost of energy. Indeed, just two bananas provide enough energy for a 90-minute workout!

3. Bananas will help with weight loss. At just 100 calories a serving, bananas are a good option for people trying to lose a few pounds. They also contain three grams of fiber, helping us feel more full and keep cravings at bay.

4. Bananas are great for your brain. Bananas release energy slowly, which helps the brain stay alert for a longer period of time. The high potassium levels keep us more alert and the magnesium helps the brain to focus.

5. They help to balance your hormones. Containing a high level of potassium and B6 vitamins, bananas are a good source of nutrients necessary for hormone production.

Surprising Benefits of Eating Ripe Bananas

6. They alleviate heartburn. The high potassium level of bananas helps reduce the stomach’s acidity, while the fiber helps aid digestion; both of which are essential to alleviating heartburn.

7. Bananas lower blood pressure. Research has shown that eating two bananas a day can lower blood pressure by 10%. For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary choice.

8. They keep your blood healthy. Because they contain healthy amounts of iron, bananas are great in keeping the blood healthy and lowing the risk of anemia. Containing high levels of B-6, bananas also aid with the production of white blood cells.

9. Bananas are great for your bones. The nutrients in bananas help build and sustain strong bones by increasing calcium absorption.

10. Bananas fight illness. Bananas contain a high level of antioxidants, providing cell protection against free radicals that cause illnesses such as heart disease, diabetes, cancer, and muscular and tissue degeneration.

11. They can aid in quitting smoking. While potentially a contentious claim, it needn’t be. That’s because bananas contain a potent mix of potassium, magnesium, and vitamin B6. Together, these nutrients are known to reduce nicotine withdrawal, which is crucial to kicking the habit.

12. Bananas treat stomach ulcers. While doctors in India have been proclaiming the benefits of bananas to treat peptic ulcers for generations, it wasn’t until recently that doctors in England discovered the same thing: bananas contain sitoindosides (sigh-toe-in-doe-sides), which prevents and heals ulcers.

ripe bananas

Facts About Eating Ripe Bananas Most People Don’t Know

13. They can cure hangovers. By containing high levels of electrolytes, bananas are a good food choice for somebody that had one too many. They’re great for regulating electrolyte levels and getting the body back to a healthy state.

14. They alleviate constipation. Okay, so perhaps not the most pleasant thing to discuss, but we’re all adults here, right? That said, bananas are high in fiber, and fiber aids in the normalization of bowel movements. Not really a surprise, as we’ve already discussed bananas and their positive effect on digestion.

15. Bananas help prevent brain disorders. Rich in magnesium, bananas aid in the conversion of fatty acids into DHA, an important Omega-3. Scientists have discovered an important link between DHA deficiency and neurological disorders such as ADHD and Alzheimer’s disease. Containing a high level of B-vitamins, bananas also assist in preventing Parkinson’s disease.

16. Bananas enhance memory. Technically, this should have been filed under #4. But since so many people are worried about their memory it deserves its own number. Yes, bananas can help improve and sustain memory. That’s because of high levels of tryptophan, potassium, and magnesium.

17. Bananas keep your heart healthy. Not really a surprise here. That’s because the banana’s high levels of nutrients and vitamins. Increasing potassium intake and decreasing the intake of sodium is probably the most important thing someone can do to protect their heart. Of course, the banana is a high-potassium, low-sodium food. The fiber, vitamin C and B6 ingredients in the banana also promotes health and reduce the risk of cardiovascular disease.

7 Hand Exercises That Relieve Arthritis Pain

“Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.”  – Mayo Clinic

Arthritis can be a very painful ailment, not to mention frustrating. In addition to persistent pain, those stricken with arthritis content with stiffness, swelling and decreased mobility.

One of the more prevalent types of the ailment is osteoarthritis, which causes the bones cartilage to deteriorate, causing more friction (and pain) when certain bones of the body are moved. This pain occurs because cartilage serves as a sort of “lubricant” between bones, and without it, bone grinds on bone.

While arthritis is without a medical “cure,” certain actions can be taken to help alleviate the symptoms of pain. One such action is to exercise the hands, one of the most common areas of arthritic pain.

Here are 7 easy exercises that can help relieve arthritis pain:

1. Finger bending

Begin by holding the hand up straight (in a “handshake” position). While keeping other fingers straight, slowly bend the thumb towards the palm until it touches. Hold this position for five to 10 seconds and that slowly straighten the thumb to its original position. Repeat this process with each finger and then switch hands.

2. Make a fist

Start in the same position as the first exercise, with the hand in the “handshake” position (note: it is not necessary to extend the arm). Curl the hand slowly in a fist while keeping the thumb in the outside of the hand. This is a gentle exercise, so resist unnecessarily squeezing the hand. After one fist is formed, open the hand to the original position. Repeat this process 10 times with each hand.

3. The “O” exercise

Begin with the hand held straight up, as if giving someone a high-five. Spread apart the fingers and slowly curve them in until they touch. What results should look like an “o-like” shape or a claw. Hold this position for five to 10 seconds and then straighten. This exercise should be performed a few times a day on each hand, and works best when feelings of stiffness occur in the hands.

4. Thumb Stretching

Similar to exercises one and two, begin the thumb stretching exercise in a handshake position. The difference is that the thumb isn’t to be bent in. Instead, the goal is to touch the base of the pinky finger. It is not necessary to touch the base, obviously, but to stretch it as far as possible. When extended to capacity, hold the position for five seconds and release slowly. Repeat the exercise 10 times for each hand.

5. Finger Lifts

Position one hand flat, fingers spread on an even surface, such as a table. While holding each finger flat against the even surface, slowly life the thumb as high as possible and hold for five seconds. Lower the thumb and repeat the process for each finger until a good stretching sensation is felt. Switch hands.

6. Wrist Stretching

Start by holding one arm straight out, with the wrists loosened, palm inwards and hanging down; using the other hand, reach around and press the back of the loose hand towards the body. Continue applying this pressure until a stretching sensation if the wrist and arm is felt. Hold this position for about five seconds and then release. Repeat this process 10 times with the other hand.

7. Table Bending

Once again beginning in the handshake position, rest the side of the hand on a flat surface with the thumb pointing upwards. Continue to keep the thumb pointing as straight up as possible while gently folding the fingers inward, resulting in thumbs up pose. Hold this position for about five seconds and then straighten each finger, repeating the process ten times for each hand. Ensure that the exercise done properly by keeping the hand level, which best done the assistance of a table or another hard, flat surface.

An important thing to remember is that the point of each exercise is to help alleviate pain, not exacerbate it. Make sure that each movement is done with care, stopping the exercise if pain worsens.

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