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11 Life Lessons To Learn From Mister Rogers

11 Life Lessons To Learn From Mister Rogers

You probably recognize him from the well-known children’s TV show, Mister Rogers’ Neighborhood, where he spread positive vibes, love, and kindness to his audience. He spent his whole life showing us that we should love everyone despite their supposed shortcomings, and offer compassion and understanding whenever we can. His warm, gentle personality and important life lessons touched the lives of many, and he showed us what being neighborly really meant.

Here are 11 life lessons we can learn from Mister Rogers:

1. We have an obligation to help one another on this planet.

“We live in a world in which we need to share responsibility. It’s easy to say, ‘It’s not my child, not my community, not my world, not my problem.’ Then there are those who see the need and respond. I consider those people my heroes.”

“I hope you’re proud of yourself for the times you’ve said ‘yes,’ when all it meant was extra work for you and was seemingly helpful only to somebody else.”

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers–so many caring people in this world.”

2. Accept your feelings, but learn to deal with them in a healthy way.

“There’s no ‘should’ or ‘should not’ when it comes to having feelings. They’re part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.”

“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”

“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.”

3. Understand that everyone is fighting a tough battle, so be kind to all.

“Part of the problem with the word disabilities is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities.”

4. Love always wins.

“Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.”

“Mutual caring relationships require kindness and patience, tolerance, optimism, joy in the other’s achievements, confidence in oneself, and the ability to give without undue thought of gain.”

“We need to help people to discover the true meaning of love. Love is generally confused with dependence. Those of us who have grown in true love know that we can love only in proportion to our capacity for independence.”

“The connections we make in the course of a life–maybe that’s what heaven is.”

5. We’re here to help others feel good about their own existence.

“As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has–or ever will have–something inside that is unique to all time. It’s our job to encourage each other to discover that uniqueness and to provide ways of developing its expression.”

6. Don’t obsess over being perfect – it doesn’t exist.

“Little by little we human beings are confronted with situations that give us more and more clues that we aren’t perfect.”

7. Take the plunge of self-discovery.

“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.”

8. Cherish the little things in life.

“In the external scheme of things, shining moments are as brief as the twinkling of an eye, yet such twinklings are what eternity is made of — moments when we human beings can say “I love you,” “I’m proud of you,” “I forgive you,” “I’m grateful for you.” That’s what eternity is made of: invisible imperishable good stuff.”

9. Value yourself.

“The world needs a sense of worth, and it will achieve it only by its people feeling that they are worthwhile.”

10. Never give up.

“Often when you think you’re at the end of something, you’re at the beginning of something else.”

11. Keep things into perspective.

“Fame is a four-letter word. And like tape, or zoom, or face, or pain, or life, or love, what ultimately matters is what we do with it.”

Related: Watch this 10 Second Lesson on love, from Mister Rogers

Here’s Why You Should Wash Your Pillows Often

What it is about bedding that causes us to ignore cleaning it? Most of us are pretty good about sheets and blankets, but what about everything else? While our beds and pillows may not get much attention, we spend a lot of time in them. Not paying attention to the cleanliness of our sleeping space is, in a word, gross.

Here’s why you should wash your pillows often:

According to various experts, we should wash our actual pillow every three months, and the pillow covers every three weeks. Why? Pillows are a favorite habitat for some pretty disgusting things, including countless numbers of bacteria and fungi. Dirt, dead skin cells, and skin oil seep into every tiny crevice. Oh, and a relative of spiders, the dust mite, loves to visit our bedding en masse.

The accumulation of dust mites is also a health concern, causing physical reactions that imitate allergies. Statistically, two-thirds of all people with allergies are sensitive to the presence of dust mites – meaning more severe allergic reactions. If this rational discourse isn’t enough, just Google “dust mite” and click on “images”…yeah…an ugly little sucker. Imagine a colony of these just nesting in your bed, blankets, and other bedtime accompaniements.

pillows

Many allergens are airborne – transmitted through the air and inhaled. This is not the case with dust mites; symptoms that accompany the presence of dust mites are usually strongest in the morning. In other words, if “allergic” symptoms are more severe in the morning, the pillow may be the issue. Doctors also recommend that people with year-round nasal allergies get tested for a dust mite allergy.

Further, we should have a cover for every one of our pillows, washing and drying them at least every three weeks. Further, zippered protectors can assist with lessening the buildup of mites, bacteria, and fungus.

Pillows other than those with feathers can be cleaned in the washing machine. Those containing feathers should be dry-cleaned to prevent damage. Again, ensure that the pillow is cleaned at least once every three months. In between cleanings, cycling a pillow for thirty minutes on low in the dryer can help clear out the accumulated dirt, dust, and debris.

Here are some additional pillow tips:

– Replace your pillows every six months if heavily allergic.

– For those with no allergies, a replacement once every year or two will suffice.

– It is more important to clean your pillows than to replace them.

– Mark on a calendar when you clean pillows and covers. Schedule the next cleaning date for both.

– If allergic, get tested for dust mite allergies.

– Between cleanings, cycle them in the dryer on a low setting for thirty minutes. This helps to clear out some of the clutter.

Here’s a quick way to test if your pillows need to be replaced: fold the pillow in half and place a book or shoe on top. If you let it go and the object is flung off, the pillow is still fine for use. If not, it’s probably time to find another pillow.

However, you can launder your still usable pillow as follows:

Washing

– Check the label and confirm the pillow can be machine-washed (most can)

– Remove the pillowcase and any pillow protector

– Fill washing machine 1/3 full with hot water (hint: a substitute for boiling water to get a deeper clean)

– Add these ingredients: 1 cup of laundry detergent, 1 cup of powdered dishwasher detergent, 1 cup bleach, and ½ cup of  Borax. Or, just add regular detergent for a less-intensive clean

– After the detergent dissolves, add the pillow(s) and fill the washer with hot water (hint: 2 pillows are ideal for one cycle)

– Halfway through the cycle, flip the pillow(s) over. This evens out the effects caused by the hot water stream.

– Repeat the rinse cycle.

wash your pillows

Drying

– Use the air cycle for down and feather pillows. You can dry synthetic materials using low-heat setting.

– Place pillow(s) in the dryer (hint: adding tennis balls wrapped in several clean socks can help fluff it as it dries). Set them outside in the sun to dry on a nice, warm day.

Deceptive Behaviors Lying People Display to Reveal Themselves

Trusting your gut when it comes to being able to tell if someone’s lying is something we’ve all heard before. But trusting your nose? That’s something new.

Lie detection is usually done with a lie detector test. But when you learn to look for certain signs that someone is lying, you can become a human polygraph.

Lie detection can be done by those who are experts at facial expression. They say that a whopper is as plain as the nose on your face. If you already read our article, 10 Signs You’re Being Lied To, then you know that lie-spotting is a strategy of lie detection based on non-verbal facial expressions and body language cues.

Catch Lying With Non-verbal Cues

We are familiar with the story of Pinocchio and how his nose would grow every time he told a lie. Having a way to easily detect deception could either help or hurt our social relationships with others. If we knew that someone had deceived us, how do we resolve our trust with that person in the future?

lying

Some researchers asked themselves, what if Pinocchio believed that his lie would never be detected? If we knew we would not be accused of lying, would we still be able to see the signs of lying? In a study of a mock crime, scientists looked at the difference between the brain scans of those who believed that a lie detector could detect their lie and brain scans of those who believed they would get away with the lie.

When participants fibbed and worried about being caught, their brain activity gave them away. Researchers say ‘Producing deception is emotionally taxing and causes anxiety and physiological arousal that require effortful self-regulation.’

In other words, having to remember the details of the fib created stress for the liars, and that stress showed up as increased brain activity in certain areas of the scan.

Lie researchers say the emotional conflict resulting from making a false claim while risking a potential confrontation is what causes brain stress. Plus it elevates cortisol levels for the person who is lying. When people lie, they have to prepare a response for the person who is doing the interrogation. They have to remember important details of their story and if they forget, they will be caught in a whopper.

The Pinocchio Effect: How You Can Tell If Someone’s Lying By Their Nose

Lies are one of the warning signs of sociopathic behavior, as you read in our article 7 Warning Signs You’re in a Relationship With a Sociopath. Once you know that there is a pattern of lying, you may face a decision about whether to trust someone close to you again.

In a study of non-verbal cues that are signs of fibbing, researchers say rubbing, touching, or blowing the nose are all ways to tell if someone’s deceiving you. When it comes to detecting a fib with the nose, scientists say ‘Stress causes an increase of blood to the extremities which causes tingling in the nose; hence, individuals rub their nose when they feel discomfort.’

Other fairly common signs of lying from this study were:

  1. Tripping over words and using ‘um’ or ‘uh’ as filler words
  2. Long pauses before answering
  3. Evading the question
  4. Using ‘well’ at the beginning of a sentence
  5. Use of the words ‘no,’ ‘do not,’ or ‘cannot’
  6. Higher pitch/tone of voice
  7. Keeping eye contact longer than usual
  8. Folding arms
  9. Touching throat (for women this is a sign of lying)
  10. Holding something in front of them, like a piece of paper
  11. Clasping hands together
  12. Positioning feet towards the exit
  13. Hand gestures don’t match what is being said
  14. Not using any hand gestures
  15. Blinking often
  16. Moving the fingers

lying

Why lie detection is right on the nose

These researchers also say ‘Stress causes individuals to feel hot, which forces them to fan themselves to cool down.’

The stress of deceiving someone causes the skin to flush with blood, which is an attempt for the body to lower its temperature. The blood flow can sometimes cause the skin to appear reddish, especially in the nose.

The liar feels the hot flush of blood rushing to the skin and they may attempt to cool themselves by fanning themselves with hands or paper. Another study focuses specifically on nose temperature and found that the nasal temperature rose when study participants were asked to fib about cheating on a test.

The higher nose temperature was detectable during the planning of the deception due to the increased mental activity and also during the telling of the lie. Researchers suggest that the future of deception detection may involve thermogram imaging of faces to detect deception.

Does knowing about lie detection methods make you less likely to fib, or make you a better liar? A good liar could use all of this information to avoid the non-verbal signs of lying. Besides that, they could maintain a calm, cool exterior. But their nose might still be what shows them to be lying, just like Pinocchio.

5 Things you Need to Know About The First Solar Eclipse of 2016

The first solar eclipse of 2016 is a major astrological event that can mess with energies around you, so let us educate you about what you need to know before you start any new projects. Using astrology to plan your day is particularly important during major astrological events, like an eclipse.

There will be 4 major solar eclipses in 2016 so being prepared for the change in energy that occurs leading up to and during an eclipse can help you to avoid conflict, setbacks, obstacles and delays.

You may have already prepared for what your zodiac may bring in 2016, but knowing what the astrological year has in store for your sign can always be supplemented with more inforation. Astrologers recommend that you pay attention to the movement of the planets, stars and moon to understand how these energies will affect your daily life.

Before modern astronomy, solar eclipses were seen as a bad omen for centuries. People didn’t understand what was happening to the sun, but they were afraid. We know that these fears are irrational, but astrologers want us to pay attention to what an eclipse can do to the energy that surrounds us.

Some days you may feel like you can do nothing wrong, and then there are solar eclipse days. Astrologers believe that the difference in daylight and the amount of solar energy reaching the planet Earth has an effect on our own productivity as well.

Although North America will not be able to see this first solar eclipse of 2016, the shifting energies can be felt by anyone on Earth. The total solar eclipse on 3/9/2016 at 3:19pm PST and lasting after sundown 8:34pm PST. It will be visible in Asia, Australia and in the Pacific and Indian oceans.

One of the most productive things that we can do is to shift our mental focus from a reactive state when things fall apart to a proactive state that is prepared for obstacles. Vedic astrologer Kathleen Whalen of ConsciousCalendars.com recommends that we prepare for the day with a Plan B and a Plan C, just in case plan A fails.

5 Things you Need to Know About the First Solar Eclipse of 2016 Happening on March 9th

Here are 5 things you can do to help avoid frustrations that can happen around the solar eclipses. Keep this information handy so you can use this guide to prepare for the next solar eclipse on September 1st, 2016 as well.

1. Take time to rejuvenate your mind and body

Kathleen Whalen says that total solar eclipse days and the days immediately leading up to an eclipse are good days for resting, caring for your health, and spiritual practices.

Meditation, yoga, stretching, mindfulness and napping are your best bets for how to use the day to your advantage.

Focus on your own well-being with a massage, bath, or other self-care ritual.

2. Avoid major decisions, exertions, or new projects

Today and tomorrow will be very important for you to avoid signing any contracts or starting new projects. A solar eclipse can cause energy shifts that will delay even the most prepared efforts.

Rather than spinning your wheels, plan ahead and change your plan of action to begin after the eclipse is over on the 10th of March.

Kathleen Whalen of ConsciousCalendars.com says that an eclipse is a day of turbulence and that you should restrict the following:

– No major business activity

– No launches

– No buying homes

– Do not sign contracts

– Do not over-do physical exercise

3. Prepare for unplanned interruptions

Major obstacles are likely and should be expected. This is how you can use this information to your advantage. By planning ahead for delays and obstacles, we can prepare our minds for being patient and taking action by taking these days to rest.

4. Exercise patience

Due to the anticipated obstacles that come with a solar eclipse, work on developing your sense of patience to make the best of the solar eclipse. Live in the moment, breath and relax in spite of delays. Planning ahead to move slower through your day helps you avoid frustration and stress.

A total solar eclipse is a rare event and the reduced solar energy that reaches the Earth is something we can feel in our emotions. You may have sudden urges or extreme emotions during this time. You may also experience a sense of needing to react to something, but your best option is to relax and resist that urge.

5. Focus on one thing at a time

The shifting solar and lunar energies as the moon covers the sun can tend to make us loose focus. Kathleen Whalen advises us to ‘stick with ONE major focus at a time in the weeks before and between the eclipses and then you can actually get something done. And it is okay to choose activities which give back to others and also put you into a state of FLOW or that you enjoy.’

Warning Signs Your Body Is Acidic

Is your body too acidic?

Environments that are acidic in nature invite illness, and our body is no different in this respect. Relative to the body, an excessively acidic environment invites bacteria, illness, yeast, and other unhealthy agents.

Excessive acid levels in the body causes the transfer of minerals from healthy bones and organs in order to neutralize this acid. As a result, minerals including magnesium, calcium, potassium and sodium can become dangerously depleted. This is just one example of how equilibrium can be thrown off when the body contains too much acid – resulting in the body often having to compensate by reallocating essential substances for health.

Generally, stages of acidity occur in three phases. For the sake of simplicity, we’ll classify these stages as Phase I, Phase II and Phase III. Of course, each phase consists of symptoms that vary in severity and type. We’ll also discuss things we can do to ease acidic symptoms and achieve homeostasis – the balancing of pH levels in the body.

“Diseases happen in acidic environments, so it’s very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.” – Valentina Zelyaeva, supermodel

Phase I: Mild Acidity

acidic

This phase involves slightly-high acidic levels, but nothing too extreme. Depending on the individual affected, symptoms may be very subtle – almost non-noticeable – to creating a bit of discomfort. Generally, symptoms may include: increased feelings of cold, decreased sex drive, strong-smelling urine, muscle pain, hyperactivity, joint pains, head congestion, and heartburn.

Fatigue, acne, panic attacks, diarrhea, headaches, and constipation are also symptoms that have been reported during this phase. Generally, these symptoms are relatively slight in nature.

If the individual does not begin the process of self-correcting acidity levels, it can potentially progress to Phase II.

Phase II: Moderately Acidic Body

As anticipated, symptoms of acidosis begin to intensify in Phase II. It is important to note that such symptoms are capable of inflicting long-term harm onto the individual.

Common symptoms during Phase II include: colds sores, endometriosis (pain of the uterus), headaches, hives, migraines, depression, psoriasis and eczema (skin inflammation). Other reported symptoms include the following: asthma, cystitis, bronchitis, insomnia and problems with memory.

The above symptoms of moderate acidity are generally much more noticeable and correctable than those in Phase I. As such, individuals that experience said symptoms should begin the process of lowering acid levels. Of course, if this corrective action is not taken, the accumulating acidosis will generally result in the unveiling of Phase III.

acidic

Phase III: Severely Acidic Body

This is the final and most harmful stage of acidosis. In Phase III, more symptoms have a deteriorative effect on cognition and bodily functions. It goes without saying that it is imperative to seek medical attention at this stage of illness.

Common symptoms during Phase III include confusion, headache, jaundice (yellowing in the whites of eyes), fatigue, hypertension, sleepiness, rapid breathing and shallow breathing. This stage also increases the risk of various chronic illnesses, including tuberculosis, multiple sclerosis, cancers, Systemic Lupus Erythematosus, and Chron’s Disease.

Generally, consuming highly acidic food is the primary cause of disproportionate acid levels in the body. Processed and fast foods are well-known to have these types of nutritional shortcomings. Other foods known to severely alter the body’s pH levels include pasta, seafood, cheese, cream, milk and other dairy products.

People exposed to high concentrations of pesticides also risk their bodies becoming too acidic. Lastly, certain medications – particularly antibiotics and synthetics – can heighten acidity levels in the body.

Final Thoughts on Fixing a Too Acidic Body

To correct the imbalance of acid in the body, it becomes necessary to make significant changes in diet. First, it should be a priority to eliminate foods that are highly acidic. Examples include alcohol, soda, sweets, dairy products, and sea foods. Second, it is necessary to include alkaline-producing foods – including most fruits and vegetables. It may be wise to seek the advice of a registered dietician or another medical professional who can recommend specific actions depending on individual needs.

5 Things To Ask Yourself When You Have Negative Thoughts

Everybody deals with negative thoughts once in a while. They pop into your mind at the most inopportune moments. It’s easy to give them too much power. They can affect the way you feel about yourself and others. You may wonder what to do when you have negative thoughts.

Here are five things to ask yourself to help you deal with your negative thoughts.

1 – Is this negative thought an opinion or a fact?

It’s easy to confuse a fact with an opinion. There can be fewer facts than your opinions about yourself or someone else in life. These opinions come from your beliefs or your experiences, so they are more subjective rather than objective. What’s the difference between a fact and an opinion?

  •  Fact: Facts are statements supported by evidence. Someone can verify a fact.
  • Opinion: This is a statement that someone issues based on beliefs or feelings without having evidence to support the claim.

When you realize that your negative thoughts about someone are based on your opinion rather than a fact, it can help you change your negative thoughts about them.

negative thoughts

2 – What is the worst thing that could happen?

When you have negative thoughts, it’s tempting to let your thoughts go off in many directions. If you’re struggling with negative thoughts and the what-ifs that could happen, take a break. Step back and ask yourself some questions, such as these:

  • What is the worst thing that could happen if these negative thoughts are true?
  • Is someone at risk of being hurt or harmed in some way?
  • Am I at risk of harm?
  • What am I afraid of?

Usually, when you take the time to ask yourself these questions, you’ll realize that you have given in to fear based on your negative thoughts. The reality of the worst thing isn’t as real as you thought it could be.

3 – Are these negative thoughts helping me or hurting me?

Most of the time, your negative thoughts aren’t helpful or productive. They’re usually unrealistic and produce fear. Your negative thoughts create negative feelings. These feelings or emotions affect your brain region called the amygdala. This part of your brain sets off anxiety and stressful reactions. When you’re struggling with negativity, the amygdala will be slower to recover from stress and anxiety compared to someone more positive.

Stress affects your health. It can cause conditions like these:

  • High blood pressure
  • Heart problems
  • Immune system problems that make you susceptible to disease
  • Memory problems
  • Stomach problems like IBS
  • Insomnia
  • Depression

Having a positive outlook doesn’t mean you never have negative thoughts or feelings, but when you have negative thoughts, you can let go of them. They should be short-term rather than a consistent experience for you. If you constantly overthink and worry about things that happened or what will happen in the future, you disconnect from the present-day reality. The key is being able to bounce back from your negative thoughts. This awareness is a sign of resilience.

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4 – Is there any truth to these negative thoughts?

Sometimes you have nagging negative thoughts because you’ve done something you regret. What should you do with your feelings of regret? Here are some steps you can take to realize there is some truth to your negative thoughts.

  • Take responsibility for what you did: Perhaps in a moment of anxiety, you yelled at your neighbor. Everybody says or does things they later regret. You can’t take back what you said, but you can accept the full reality of what you did. Taking responsibility is the best way to acknowledge the truth. It keeps you from falling prey to feeling like you’re a victim or feeling sorry for yourself, which won’t be helpful.
  • Forgive and forget: Once you accept responsibility for what you did, you can forgive yourself. Don’t beat yourself up. Some people like to confess their wrongdoings to God to find peace. They find relief and a sense of calm when they do this.
  • Make amends: If possible, it’s a good idea to make amends with the person you wronged. Apologize to the person you wronged with a sincere heart. Do what you can to repair the relationship. It depends on the level of friendship you have with the person. To apologize to your neighbor, you may say something like, “Hey, I apologize for what I said yesterday. It was wrong to yell at you. It can get tricky with some people who aren’t used to having anyone ask them for forgiveness. They may have grown up in a family where apologies weren’t given to one another. Or your neighbor may never forgive you and stop talking to you. Apologizing is a risk worth taking. At least you’ll have peace knowing you tried to apologize to them.

5 – What can you do to turn these negative thoughts into positive thoughts?

If possible, look for ways to turn your negative thoughts around to more positive thoughts. Here are things you can do.

  • Remember gratitude: Write down the things you’re grateful for. Start with your family, friends, co-workers, or neighbors. Then move to the basics like food, clothing, a place to live, furniture to sit on. As your list grows, you’ll see how blessed you are. Things may not be perfect, but you have a lot to be grateful for.
  • Take care of yourself: Be sure you’re eating nutritious foods, staying active, and getting enough sleep.
  • Get engaged socially: Make time to hang out with friends. Having a community helps fight loneliness and feelings of isolation, leading to pessimistic thoughts. Here are some suggestions for staying engaged socially.
    • Find an activity you enjoy, like an exercise class or a book club, to meet new people.
    • Volunteer. It is a great way to stay engaged with other people.
    • Arrange for a group of friends to have weekly meals together
    • Start a new hobby. Have you always wanted to knit or paint? Maybe it’s time to sign up for a knitting or painting class with a friend. If you take a class, you’ll meet people.
    • Join a church. Find a faith community where you can grow your faith in God and meet like-minded people.
  • Focus on today: Assess how you’re feeling today. If you’re struggling with negative thoughts, remember, you won’t have these thoughts forever. Some days are just harder than others.
  • Talk to a trusted friend: Talk to a close, trusted friend who will help you gain perspective. Be sure it’s someone you feel comfortable with and who knows you well enough to listen with compassion. A good friend loves you enough to point you in the right direction without judgment.

What causes negative thoughts?

If you’re human, you’re going to have negative thoughts once in a while. It’s a common problem. But there are some situations when you’re more prone to negativity.

  • Depression
  • Sleep-deprived
  • Sickness
  • Stress or anxiety
  • Allergies
  • Difficult life events
  • Side effects from medications

If you notice yourself feeling irritable and having constant negative thoughts, it may be good to discuss this with your doctor. They can run blood tests to eliminate signs of disease or conditions that may cause you to feel this way. If you’re struggling with depression, see a counselor have someone to talk to about your thoughts.

negative thought

Final thoughts on eliminating negative thoughts from your brain

Negative thoughts are familiar to everyone. If you’re human, you’re going to struggle with negative thoughts once in a while. They show up at the most unexpected times and can make you feel sad or discouraged. It’s vital to assess whether these thoughts about yourself or someone else are facts or opinions. Facts can be proven, while opinions are how you feel about something. You can’t prove opinions. Looking at the worst-case scenario is sometimes a helpful way to deal with negative thoughts that make you fearful. Seeing the underbelly of your negative thoughts takes away their scariness.

You may wrestle with negative thoughts when you’re having a hard day, feeling tired, or stressed. Plus, certain medical conditions can make you more susceptible to negative thoughts. You may wonder what you can do when you have these thoughts. Hopefully, these five questions to ask yourself will help you deal with your negative thoughts and replace them with more positive thoughts.

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