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5 Signs Your Life Is Going Down The Wrong Track

February 13, 2016 by Power of Positivity

At some point in life, knowing which way to turn can seem like an impossible decision. We have so many choices in the world today, so picking the right path for ourselves isn’t always easy. Plus, we’ve got more distractions than ever, pulling us away from what truly matters. When you finally find the right road for your soul, it feels like a magic carpet just came along to sweep you off your feet and lift you higher than you’ve ever been before. However, when you venture down the wrong path, it feels pretty much the opposite – miserable, lonely, defeating, and dismal.

Obviously, no one wants to go down the wrong track, but at least if you know what red flags to look out for, you can pull yourself back onto the right road for you a lot faster

Here are 5 warning signs you’re on the wrong track:

1. You don’t feel happy.

One of the biggest indicators that you have ventured down the wrong track is that you feel discontent. You feel disconnected from your purpose, and deep down in your soul, you feel that something is missing. Although happiness is subjective, of course, the decisions you make should ultimately lead to greater joy for yourself. After all, we all want more happiness, right? That’s why we spend money on healthier foods and gym memberships, to nourish our bodies and keep ourselves physically fit. That’s why we gravitate towards people that seem cheerful and pleasant, because we want to surround ourselves with those who have similar goals and outlooks on life.

Whether you’re aware of it or not, all the decisions you make are to ensure that you feel happy, whether in the short or long-term. So, if you make a mistake and something doesn’t feel right to you anymore, just backtrack and make another choice. After all, what do you have to lose?

2. You don’t feel challenged.

Even though we might say we want an easy life, it’s in our natural to want to be challenged. Obstacles keep us growing and learning, and if we lived a natural life out in the wilderness, we would face challenges daily. Though we live in the modern world now, it’s still engrained in our DNA to seek out and overcome adversity. We’re hard-wired to solve problems and try our hardest to survive. So, in this crazy matrix that we live in, we still have that internal need for challenges, whether that means tackling a new sales goal at work, or achieving a new personal record at the gym.

Challenges make us stronger, more well-rounded people, so if you don’t feel tested on your current life path, you might be on the wrong track.

3. You haven’t made much headway on your goals.

If you constantly procrastinate on your goals, you need to ask yourself if you really desire reaching them in the first place. Oftentimes, we write down our goals and have plans of action, only to change our minds about what we want in the meantime. Of course, this just means that you may not have a clear idea of what you want in life, which is fine, but continuously putting off projects is usually a red flag that you’re on the wrong track. Reassess your goals if this is the case, and try to look deep within to understand what you truly want in this lifetime.

4. You keep meeting the “wrong” people.

Another sign that you’re on the wrong track is that you keep making the wrong kinds of friends. Either they don’t have any ambition, they have harmful habits, they bring you down constantly, or something of the sort. They just don’t contribute positively to your life, and you can’t understand why you keep attracting them to you. If you find that the company you keep doesn’t add much value to your life, you could be on the wrong track, also.

5. You have lost sight of yourself.

It never feels good to lose the connection you have with yourself, but it happens. Maybe you don’t know what you want in life anymore, maybe you feel overwhelmed or scared, or maybe you just need to switch things up. No matter the reason, we all lose ourselves at some point. If you don’t have any idea who you are anymore, you’re probably on the wrong track. Never fear, though, because we have to lose sight of ourselves in order to find out who we really are in the first place.

6 Things That Happen To Your Body When You Eat Turmeric Every Day

February 13, 2016 by Power of Positivity

Turmeric has been used for over 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. – University of Maryland Medical Center

Native to southwest India, turmeric is a herbaceous plant of the ginger family. It is a common spice in various foods, including Bangladeshi cuisine, Indian cuisine, and Pakistani cuisine and curries.

Turmeric is also one of the world’s ancient herbal medicines, used in Asia for thousands of years. Today, medical professionals and herbal practitioners in various fields note turmeric’s ability to treat or reduce several health conditions.

Here are 6 benefits of turmeric if consumed regularly:

1. Turmeric Reduces inflammation

Turmeric is a powerful anti-inflammatory. In fact, the abundant spice contains over two dozen anti-inflammatory compounds. Curcumin, one of turmeric’s most abundant compounds, has been noted in various studies for its excellent anti-inflammatory properties.

Of the many studies that have been conducted, one of the most prominent was published in the October 2007 issue of Alternative and Complementary Therapies. Dr. James Duke, a well-respected ethnobotanist summarized his findings in the July 2008 issue of the American Botanical Council.

After reviewing over 700 studies, Duke concluded that turmeric effectively outperformed many pharmaceutical drugs prescribed for a variety of chronic, debilitative conditions, with no significant side effects.

2. Reduces cancer risk

While studies noting turmeric’s effectiveness against cancer are in the early stages, various lab and animal studies have yielded promising results. Researchers at the American Cancer Society note that curcumin, a prevalent compound in turmeric: “interferes with several important molecular pathways involved in cancer development, growth and spread.”

In another study published by the US National Library of Medicine and National Institutes of Health, researchers again note curcumin’s cancer-fighting properties. The study further details various “pathways” that curcumin counteracts to achieve such properties.

In their summation, researchers of the study emphasized the cancer-fighting properties of curcumin in a resounding fashion:

“The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.

3. Turmeric Aids digestion and relieves digestive-related disorders

Partially since turmeric is such a powerful anti-inflammatory, the substance is also effective at improving digestion and reducing some symptoms of digestive disorders.

A study performed at the University of Maryland Medical Center notes a variety of different conditions in which turmeric may be helpful, including indigestion and ulcerative colitis. Here are some of the study’s key findings:

Curcumin, a component of turmeric, stimulates bile production in the gallbladder, which can help improve digestion.
Turmeric serves as a potential safeguard against remission in those with ulcerative colitis, a chronic disease of the digestive tract with intermittent symptoms.

One noteworthy exception to the above benefits of turmeric is stomach ulcers. The researchers did not find any evidence of alleviation to this condition. In fact, turmeric is advised against for the condition, since it may increase the production of stomach acid.

4. Promotes brain health

Among turmeric’s most powerful health benefits are its positive effects on our cognition. According to researchers, curcumin aids by enhancing our ability to learn and process in different environments. Further, curcumin may assist with warding off neurodegenerative conditions – dementia disorders and Alzheimer’s among them.

Scientists sought to gain further insight into curcumin’s brain benefits by conducting a study, which was subsequently published in the Public Library of Science.

Utilizing a curcumin-fortified diet, scientists tested the behavioral performance in rats after a 6-week and 12-week time period. At the study’s conclusion, researchers noted enhanced spatial and non-spatial memory and a possible link between curcumin treatment and enhanced cognition and neurogenesis.

In other words (this is exciting): turmeric may aid in neuroplasticity – the development of new brain connections…incredible.

5. Turmeric Promotes heart health

Curcumin in turmeric also aids with ensuring a healthy heart. In the same study by the University of Maryland, scientists came to this conclusion by observing curcumin’s effective plaque-removal properties. Plaque buildup in the arteries can lead to a heart attack or stroke – a condition known as atherosclerosis.

Curcumin is also effective in reducing bad cholesterol known as LDL and preventing blood clots. Also, turmeric may interact with certain blood-clot medications. So make sure to seek a doctor’s advice before supplementing turmeric in this case.

6. Alleviates arthritis symptoms

Because of turmeric’s anti-inflammatory properties, many believe it’s effective at alleviating arthritis symptoms. Many health professionals subscribe to the notion that turmeric is more potently anti-inflammatory than many – if not most – other pharmaceutical and over-the-counter alternatives.

In a study published in the US National Library of Medicine and National Institutes of Health, rheumatoid arthritis patients who supplemented curcumin into their diets experienced a “reduction in tenderness” and a reduction in “Disease Activity” in numbers far-greater in proportion to those who did not.

5 Things That Kill The Passion In A Relationship

February 13, 2016 by Power of Positivity

Nobody wishes that they had less passion in their relationship. But you may be doing one of these five things that can kill whatever passion you two had left. Let’s make sure that doesn’t happen and you can keep having the amazing life together that you always wanted.

5 Things That Kill The Passion In A Relationship

1. You can kill the passion in a relationship by criticizing your partner.

There are some people who don’t have mental hangups about their body, but a lot of people do. Your partner might be self-conscious about their stomach, thighs, thinning hair or even the cleanliness of their breath. Treading lightly on these topics is important to prevent hurting feelings.

Imagine how you would best like to be treated if you were self-conscious of your body and give that same care to your partner. Speak lovingly of the body parts that they feel badly about. We all have bodies and very few of us are perfect.

The same is true of criticizing your partner for their actions during the day. If you complained about the breakfast, lunch, and dinner that your spouse prepared, you can bet that you won’t have a passionate evening in bed.

2. You can kill the passion in a relationship by declining your partner’s advances too often.

When one of you is in the mood and the other is not, the declining partner has the final say. But, declining intimacy too often pushes away the person with whom you hope to be intimate in the future and can make an emotional barrier to future advances.

In a research study of the reasons that women give for declining desire in a relationship, the women reported these three reasons for less passion: the formalization of the relationship, over-familiarity with their spouse, and the desexualization of roles in their relationships.

These women seemed to feel that their husbands stopped seeing them as physically intimate beings due to the boredom and routine of a passionless marriage. Women also seemed to stop desiring their husbands due to feeling more like kin than an intimate partner.

3. You can kill the passion in a relationship by not being totally honest with your partner.

Intimacy can mean exposing yourself in a vulnerable way to another person. You want to feel safe, secure, supported, and loved. If you have anything less than complete honesty with your partner, intimacy can be less than passionate as a result.

A woman who is worried that her partner might have been flirting with someone else when she finds a suspicious text is not likely to want to be vulnerable with them. Knowing that you can trust your partner deeply allows you to be more open to them. The same is true for a man with regard to how his partner protects his emotions.

4. You can kill the passion in a relationship by letting other things interfere.

Job, school, kids, shopping, cooking, cleaning, sleep…just like we do with other areas of our life, if we want a passionate relationship, we have to make time for it. If you or your partner is in the mood but there’s not enough time before you have to go to work, take the time anyway. So you show up to work without ironing your shirt’ You have a great reason for it.

If you truly want a more passionate relationship, look for every opportunity to increase your intimate time together and when the opportunity strikes, even for just 5 minutes, don’t hesitate

In a 6 month study of satisfaction in a marriage, researchers found that both men and women’s expectations of the amount of intimacy and quality of their lives together as newlyweds acted like a self-fulfilling prophecy for later in their marriage. If they expected great times together, they had great times later on. If couples expected that they would be intimate often, they did.

Does this mean that all you have to do is expect the best from your relationship and it will be a more passionate relationship? No but having positive expectations for it is a good starting point. Since your desire to have more passion is there, you will prepare and act in ways that support your desire being fulfilled.

5. You can kill the passion in a relationship by not having enough energy.

Rest is important for a healthy relationship. If you are too exhausted to be intimate, you need to get enough sleep so that you aren’t killing the passion in your relationship. However, exhaustion can also be an excuse for avoiding intimacy.

Check your level of energy with this mental test: If someone offered you something for free that you really, really wanted (a favorite food, money) but it was a half-mile jog away, would you run for it right now? If so, then you aren’t too exhausted.

Are you worried that the death of passion in your relationship might be a sign of other problems? Read 6 Signs Love is Leaving Your Relationship for more guidance.

8 Signs You May Have A Blood Clot

February 13, 2016 by Power of Positivity

Just like a scab that heals when you cut your finger, a blood clot is a mass of blood that is moving along your bloodstream. Clotting is normal for our blood because it is a natural part of the healing process. Unfortunately, when a blood clot happens inside your body, it can be dangerous.

According to the American Society for Hematology, these are a few risk factors for blood clots:

Obesity
Pregnancy
Being sedentary for more than 4 hours (a long plane trip)
Smoking
Oral contraceptives (birth control pills)
Cancers
Injuries
Certain surgeries
Being over age 60
A family history of blood clots
Chronic inflammatory diseases (rheumatoid arthritis)

A blood clot that is being pumped along your veins can get stuck and block tissues in your legs, arms, or even your brain or other organs. This can cause those parts of your body to die from a loss of oxygen-rich blood slowly. Let’s look at eight warning signs you may have, when to seek medical attention, and what you can do to prevent it.

8 Signs You May Have A Blood Clot

1. Swelling

Just like a kink in a garden hose, it puts pressure on the vein behind the clot. This pressure can build and push outward, stretching the surrounding tissues. Swelling occurs most often in the legs.

2. Unexplained pain

In the chest, pain can feel like a weight resting on your chest rather than an intensely piercing pain. A feeling of pressure or a dull pain that accompanies other symptoms is a sign that you may have one.

3. Skin appearing blue or pale

The lack of blood supply from a blood clot is what makes your skin turn pale and then blue as the oxygen leaves the blood.

4. Sensation of warmth

A feeling of warmth is usually felt in the arms or legs. This may be accompanied by sweating or tenderness in the affected area.

5. Loss of feeling

Tingling or numbness in your legs or arms can be a sign. Since blood is cut off to the region by the clot, the blood is not able to circulate to the area. This is similar to how you feel when your hand falls asleep after you fall asleep with your wrist bent.

6. Headache with loss of vision or ability to speak

A blood clot in the brain is called an ischemic stroke. A headache is common enough that you shouldn’t worry if that is your only symptom. However, a clot in the brain can cause eye problems and may affect your ability to speak.

7. Vomiting and diarrhea with abdominal pain

With symptoms of vomiting, it could be food poisoning, or it could be a blood clot in your abdomen. An abdominal one can cause severe pain, unlike the dull pain with other types of clots.

8. Shortness of breath with pain

A blood clot in the lungs is called a pulmonary embolism or PE. The same symptoms may occur with one in the heart. Shortness of breath, feeling like you are unable to catch your breath, chest pain, racing pulse, sweating, fever, and coughing up blood are all signs of one in your lungs.

It is critical to seek medical attention quickly, especially with the symptoms of a blood clot in the brain, heart, abdomen or lungs. Your doctor can use a non-invasive ultrasound to check for any blood clots in your extremities and a blood test to check for the clotting factor in your blood.

Treatment for blood clots typically includes the use of medications to thin the blood and break up clots. Drug therapies and blood thinners such as aspirin, warfarin (Coumadin, Jantoven), dabigatran (Pradaxa), rivaroxaban (Xarelto), apixaban (Eliquis), and heparin can significantly decrease your risk of a serious blood clot.

This does not mean that you should take a non-prescription medication like aspirin to prevent a blood clot. Please seek counsel from your health care professional before taking aspirin as you may have other health complications that could be a concern when combined with a blood thinner.

Final Thoughts: You Can Act Now to Prevent Blood Clot

According to the Mayo Clinic, you can also take action to prevent these. They recommend:

-Avoid sitting for long periods. If you travel by airplane, walk the aisle periodically. For car trips, stop and walk around frequently.

-Move. After you’ve had surgery or been on bed rest, the sooner you move, the better.

-Change your lifestyle. Lose weight, lower high blood pressure, stop smoking, and exercise regularly.

Other ways to reduce your risk for this situation include increasing your intake of Omega-3 fatty acids with fish oil supplements. Omega-3s have numerous benefits, as you may have already read in our article This One Thing Will Help You Live Longer. Vitamin E and Evening Primrose oil are also anti-coagulants for the body, making blood less likely to clot.

Massage, exercise such as walking, and eating a healthy, low-fat diet that is high in healthy grains and vegetables will also keep your blood moving more easily. Garlic, onion, ginger, turmeric, ginkgo, bilberry, cayenne, and pepper are all excellent ingredients to add to your cooking to reduce the likelihood of blood clots.

7 Signs You Have A B12 Deficiency

February 13, 2016 by Chris Butler

You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right.

We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which can be produced by our bodies, B-12 comes only from outside sources into the body. B12 is an essential nutrient that your body uses to produce red blood cells, DNA, and nerves.

B12 and Vegans

Unlike many vitamins, B-12 is not often found in plants. As a result, strict vegans or vegetarians are the most susceptible to B-12 deficiency. One solution is to use fortified products such as fortified soy or nut milk.

Microorganisms like bacteria and fungi can produce B-12. Since bacteria can be found in the soil, foods that come from the soil can have small levels of B-12. If you are scrubbing your vegetables too much, you could be removing this good bacteria.

Foods naturally containing small amounts of B-12 include mushrooms and fermented foods like tempeh. Nori, a type of toasted seaweed, will also give you a B-12 boost. Nutritional yeast can also provide a source of B-12 for vegetarians. Ovo-lacto vegetarians should get enough B-12 from eggs, milk and yogurt. You can check the foods you eat for their B-12 levels in this chart.

A Shot of B12

You may have heard about B-12 injections for increased energy or weight loss. The science behind the effectiveness of these claims is lacking. Basically, taking a single vitamin and expecting to lose weight or triple your energy level is unrealistic.

Should You Supplement?

B-12 supplements come in either liquid or capsule form. You may also see this called cobalamin. If you avoid meat, eggs and dairy, you might be a good candidate for a B-12 supplement.

People who are at risk for B-12 deficiency include the elderly, those with HIV, people who have had weight loss surgery, and people with certain digestive disorders, such as Crohn’s disease, who have difficulty absorbing nutrients.

Pregnant or lactating women have a higher daily requirement for B-12. Due to the need to nourish your child, higher levels of B-12 are usually recommended. Your physician can tell you the right about for you and your baby.

Your diet should give you enough B-12 to avoid health problems, but if you are concerned, ask your doctor for a blood test to check your levels. A good doctor will also be able to recommend a supplement to meet your needs if you are showing signs of B-12 deficiency.

Why B12 is Important

You don’t need much. In fact, the fact the daily requirement for B12 is the lowest of all of the B vitamins. Most adults need only 2.4 micrograms per day. But it is important in many bodily functions. Deficiencies in B-12 can lead to severe health problems.

An extreme deficiency of B-12 can contribute to cardiovascular disease, anemia, stroke, memory loss, incontinence, paranoia, depression and other serious health problems. By knowing the signs of a B-12 deficiency, you can take action to reverse any negative health effects.

Here Are 7 Key Warning Signs of a B12 Deficiency

If you have any of these symptoms, ask your doctor to do a blood test.

1. Fatigue

Feeling tired? B-12 is important for aerobic energy in the body. Without enough of this vitamin, our bodies are not getting the oxygen and energy that we need. Lightheadedness is also a sign that you aren’t getting enough B-12.

2. Tingling and Numbness

Losing sensation in hands and feet along with the tingling sensation of pins and needles, could be a sign of a B-12 deficiency. Check with your doctor for blood work to determine the cause.

3. Joint Pain

Severe joint pain that isn’t due to injury or chronic inflammation, like arthritis, could cause alarm. Also, slower reflexes have been observed in B12 deficient patients.

4. Rapid Heartbeat or Breathing

Shortness of breath, heart palpitations, and a rapid heartbeat have all been associated with B12 deficiency. If in doubt, get it checked out.

5. Weakness

In one case study of severe B-12 deficiency, a man had trouble walking due to the weakness that he experienced. In addition to muscle weakness, balance problems and staggering could indicate a problem.

6. Jaundice

Jaundice is a yellowing of skin or whites of the eyes and can indicate several serious medical problems.

7. Swollen tongue

Some patients with B12 deficiency experience an inflammation of the tongue. Other signs related to the mouth include a smooth tongue and a decreased sense of taste.

Seek the attention of your wellness professional if you experience any of these seven signs of B12 deficiency. A doctor can diagnose your deficiency with a simple blood test. Knowing the sources of B12 can help you ensure that you and your family are getting enough and will help prevent potentially serious medical complications.

How much vitamin B12 should you consume daily?

Vitamin B12 keeps your blood and nerve cells healthy and functioning properly, making DNA the genetic material of all your body’s cells. It also prevents anemia, a condition that makes you feel weak and tired. If you’re unsure how much vitamin B12 you should consume, here is a chart to help you.

Age	Male	Female	Pregnant	Lactation
Birth to 6 months	0.4mcg	0.4mcg
7 to 12 months	0.5 mcg	0.5mcg
1 to 3 years	0.9 mcg	0.9mcg
4 to 8 years	1.2 mcg	1.2 mcg
14-18 years	2.4 mcg	2.4 mcg	2.6 mcg	2.8 mcg
19+	2.4 mcg	2.4 mcg	2.6mcg	2.8mcg

Certain groups of people don’t get enough B12 because their bodies don’t absorb it properly. These include the following:

Older adults: As you age, you lose the hydrochloric acid in your stomach that helps you absorb vitamin B12 from your food. If you’re over 50, try to consume foods high in vitamin B12. You can try a supplement, but these aren’t always the most effective way to increase your B12.
Individuals with autoimmune diseases also have too little hydrochloric acid, making it difficult for them to absorb B12.
Individuals with pernicious anemia: If you have this condition, your healthcare provider may suggest getting B12 shots for the best absorption.
People who have had stomach surgery: If you’ve had stomach surgery, for instance, to lose weight, you need extra vitamin B12.
People with disorders such as Crohn’s disease, celiac disease
Vegans: If you’re on a strict diet with no animal products, you’ll likely need to take Vitamin B12 supplements plus increase foods that contain it.

What Foods Are Best to Beat a B12 Deficiency?

Vitamin B12 is found naturally in animals such as fresh fish, meat, poultry, eggs, and dairy products. They fortify certain foods with B vitamins to enhance health. Food that is naturally high in vitamin B12 includes these:

Dairy products
Eggs
Fortified cereals
Fish
Poultry
Beef
Shellfish
Nutritional yeast
Fortified non-dairy milk

What Are the Effects of Vitamin B12?

Here are several things doctors know about this vitamin and its effect on your body.

May help fight cancer: Recent studies show there is growing evidence that B12 and other B vitamins can protect you from certain cancers. The research continues how this happens, but it’s known that B vitamins affect your cell’s function and regulate your immune functions.
Help fight heart disease: Vitamin B12 reduces blood levels of homocysteine which have been linked to increased risk for certain conditions such as heart attacks and strokes. Even with this proof, it’s not clear whether B12 vitamins can reduce your risk of developing heart problems or having a stroke.
May help fight dementia: B vitamins may help reduce your risk of getting dementia, but the results have been inconsistent.
Energy: Adequate amounts of B12 from the foods you eat can help you maintain your energy levels.

Final Thoughts on Beating a B12 Deficiency

Vitamin B12 is an essential vitamin you need for your body. If you notice any of these 7 signs, be sure to talk with your health care provider. They can do tests to determine if you are low in B12. Eating foods that are high in B12 should be enough for you to maintain a healthy level of this vitamin. But, there are certain groups of people who don’t absorb vitamin B12. If you’re in one of these groups, you’ll need a supplement or B12 shots.

What Does Your Valentine’s Day Card Reveal About You?

February 12, 2016 by Power of Positivity

People shell out big bucks for Valentine’s Day gifts, one of the most popular being a sweet, romantic card for someone special.

According to an article on CNN.com, people exchange 151 million cards on Valentine’s Day, but this number has likely risen in the past few years. You can choose from a wide variety of greeting cards for this romantic holiday, and the type of card you choose says more about your personality than you would think.

When it comes to selecting a Valentine’s Day card, the choice can reveal quite a bit about your personality. Some individuals may gravitate toward whimsical, humorous cards that showcase their playful side, while others might prefer heartfelt, sentimental messages that express deep emotion and sincerity. These choices reflect the values and traits they prioritize in relationships. Understanding your personality can help you choose a card that resonates not only with your feelings but also with the recipient’s preferences, fostering a deeper connection.

Diving into personality types, the Myers-Briggs Type Indicator (MBTI) offers insight into how different individuals express love and affection. For instance, extroverted types may enjoy bold and expressive cards that capture their vibrant energy, while introverted types might appreciate more understated, thoughtful designs. By exploring your MBTI type on websites like personality-type.com, you can gain clarity on how your personality influences your romantic gestures.

Additionally, considering personality pairing can enhance the meaning behind your card selection. For example, if you’re an ENFP who thrives on spontaneity and excitement, pairing with an ISFJ who values stability and tradition can lead to thoughtful card choices that honor both partners’ traits. This understanding can help you find the right balance between fun and sentimentality, ensuring your card reflects the unique dynamics of your relationship.

Valentine’s Day gifts come in all shapes and sizes, reflecting the diverse ways people express their love and appreciation. Beyond traditional cards, gifts range from classic chocolates and flowers to more personalized gestures that speak directly to the recipient’s interests and preferences.

For those looking to add a touch of creativity and intimacy, options like custom panties can make a memorable statement. These personalized gifts not only showcase thoughtfulness but also create a unique connection between partners, emphasizing individuality and shared moments.

Whether opting for a heartfelt card or a personalized gift, the choice reflects not just the occasion but also the giver’s personality and the bond they share with their Valentine.

So, what does your Valentine’s Day card reveal about your personality?

Cartoon Animal Card

Animals can convey feelings that we can’t quite express. For example, a cute, cuddly bear or chipmunk can tell your lover that you absolutely adore them (and think they’re adorable, as well). While a cartoon animal card might seem a bit childish, the idea behind it is that the cute creature on the front will tell your lover all they need to know about your feelings before they even open the card. You don’t hold back your feelings and want your partner to know exactly what you feel in your heart.

Poetic Card

If you buy a card with a poem inside, this says that you have great patience. It also reveals that you choose words carefully and don’t just pick any old card off the shelf for your lover. You spend a long time finding the card that says exactly how you feel about your lover, and it shows. You also are extremely romantic, and might even choose to write out a poem yourself instead of buying a pre-made card.

Elaborate Card

Buying a card with lots of decorations, ribbons, glitter, and the whole shebang usually means you hold back with sharing your feelings. You’d rather catch your lover’s eyes with the aesthetics of the card rather than the words themselves; however, this doesn’t mean you don’t care about him or her. It just means you show love and affection in a different way, and don’t need to buy an over-the-top, mushy card to explain how much you care.

Blank Card

You don’t want to buy a card with a scripted message that someone possibly thousands of miles away wrote for Hallmark. Instead, you want to express in your own words how you feel, because it makes it much more personalized and special. You like to follow your own path, and probably have a knack for expressing your emotions on paper.

Cupid Card

While Cupid does convey love and affection, the symbol has been greatly overused, so your lover might think you don’t really care to tell them how you feel. A card with Cupid on it typically has a generalized message, so if you buy this card for your Valentine, tell them in some other way that they hold a special place in your heart.

Nature Card

A Valentine’s Day card with nature pictures shows that you appreciate simplicity and beauty. You don’t need to pour your heart out to your lover or show them through grandiose gestures how you truly feel. These cards usually have a short sentence or two inside, but that’s enough for you to express what’s in your heart. Your lover will likely have a great connection with nature for you to pick this type of card.

“Just Words” Card

You don’t want distractions – the frilly bows, glitter, big hearts, and Cupid pictures. You just cut right to the chase and don’t hold back. On the other hand, you probably are a bit mysterious, letting your lover figure out how the text within the card applies to your relationship. You might pick a simple card with just a few words, which allows your partner to use their imagination to fill in the blanks.

Singing Card

You have an outgoing, friendly personality. You probably like talking more than writing, so choose a card that sings how you feel about your lover rather than just using written words to convey emotions.

Humorous Card

You don’t like overly sappy, cheesy cards. You use humor to express your emotions, not to cover them up or deflect them. Humorous cards appeal to those with a lighter, less serious approach to life. Not to say one outlook is worse or better than another, but you gravitate towards cards that take the pressure off a little bit, and can express emotions without going overboard.

eCard

If you’re a busy person, emails can be the way to go for telling your lover how you feel. Maybe you don’t have time to write out a lengthy message on a card, so sending a cute, sentimental Ecard can still make him or her feel just as special. You probably also like to surprise people, and your lover will enjoy getting an email from their special guy or gal in the middle of the workday.

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Here are 5 warning signs you’re on the wrong track:

1. You don’t feel happy.

2. You don’t feel challenged.

3. You haven’t made much headway on your goals.

4. You keep meeting the “wrong” people.

5. You have lost sight of yourself.

Here are 6 benefits of turmeric if consumed regularly:

1. Turmeric Reduces inflammation

2. Reduces cancer risk

3. Turmeric Aids digestion and relieves digestive-related disorders

4. Promotes brain health

5. Turmeric Promotes heart health

6. Alleviates arthritis symptoms

5 Things That Kill The Passion In A Relationship

1. You can kill the passion in a relationship by criticizing your partner.

2. You can kill the passion in a relationship by declining your partner’s advances too often.

3. You can kill the passion in a relationship by not being totally honest with your partner.

4. You can kill the passion in a relationship by letting other things interfere.

5. You can kill the passion in a relationship by not having enough energy.

8 Signs You May Have A Blood Clot

1. Swelling

2. Unexplained pain

3. Skin appearing blue or pale

4. Sensation of warmth

5. Loss of feeling

6. Headache with loss of vision or ability to speak

7. Vomiting and diarrhea with abdominal pain

8. Shortness of breath with pain

Final Thoughts: You Can Act Now to Prevent Blood Clot

B12 and Vegans

A Shot of B12

Should You Supplement?

Why B12 is Important

Here Are 7 Key Warning Signs of a B12 Deficiency

1. Fatigue

2. Tingling and Numbness

3. Joint Pain

4. Rapid Heartbeat or Breathing

5. Weakness

6. Jaundice

7. Swollen tongue

How much vitamin B12 should you consume daily?

What Foods Are Best to Beat a B12 Deficiency?

What Are the Effects of Vitamin B12?

Final Thoughts on Beating a B12 Deficiency

So, what does your Valentine’s Day card reveal about your personality?

Cartoon Animal Card

Poetic Card

Elaborate Card

Blank Card

Cupid Card

Nature Card

“Just Words” Card

Singing Card

Humorous Card

eCard

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