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5 Warning Signs of Early Vision Loss

According to Prevent Blindness America, twice as many people will be blind in 2030 as there are today. The projections are based on estimates of self-reported vision impairment from The Lighthouse National Survey on Vision Loss. – Sightconnection.org

The prospect of losing one’s vision is an admittedly frightening one. However, unlike many other health conditions, eyesight tends to worsen quite gradually. Many people that end up in the optometrist’s office recognize that their worsening vision has become a frustrating physical barrier – and one that affects their ability to enjoy life.

While many eye-related conditions are not a serious detriment to one’s health, it’s still important to err on the side of caution when a loss of vision is noticed. Most eye care experts recommend having a comprehensive eye exam every year or two.

Here are five early signs of vision loss

Worsening vision can be very subtle, almost to the point that it’s barely noticeable. That said, there are still signs to be aware of. Of course, if detected, a trip to the eye doctor should be in order.

poor vision

Poor vision reveals many health issues.

1. Vision is repeatedly clear/fuzzy/clear/fuzzy

Not only is intermittent visual acuity frustrating, but it can also be a sign of an underlying condition. A chronic disease – such as Type 2 diabetes – is a potential culprit. High blood pressure is also possible, as both states restrict and ultimately damage the retina’s blood vessels and create vision loss.

If noticing such symptoms, it’s necessary to schedule a doctor visit. Diabetes and high blood pressure are severe health conditions. Thus, it is paramount that your eye doctor makes a diagnosis to mitigate collateral health problems.

As for inconsistent vision patterns, attempt to pay attention to when it occurs. Some people complain that performing specific tasks – reading, writing, knitting, etc. – is when such patterns are more easily recognizable. It’s important to understand that the longer this continues without medical intervention, the more serious the health consequences.

2. Blurred central vision

Often appearing as a dark or empty patch, this could be a symptom of macular degeneration. Age-related macular degeneration (AMD) is the most prolific cause of vision loss in people over 50. The root cause of AMD is physical changes to the retina (macula) that directly affects visual acuity.

One way to check for AMD is to look at any straight line. If the line appears wavy, macular degeneration is a strong possibility. In addition, those diagnosed with AMD often complain of difficulties with reading signs and performing tasks that require near-sighted vision.

Schedule an eye exam right away to determine the root cause. Some forms of macular degeneration can be treated, though such variations are rare.

3. Fading or yellowing of colors

When the lens of one or both eyes is obstructed, colors can appear to fade or take on a yellowish tint. Such symptoms can result from cataracts – a “clouding” of the usually transparent lens of the eye. Those with cataracts often compare their vision to looking through a fogged-up window. Unfortunately, cataracts are also a common condition – by age 80, more than half of all Americans will have cataracts or have undergone surgery to correct them.

As with many eye conditions, cataracts tend to worsen gradually. This is because small portions of protein bind together and attach to the retina – this results in images losing their sharpness. At later stages, the lens takes on a brownish/yellowish tint rather than a clear one. Again, cataracts are treatable, so please seek out an eye doctor.

Other symptoms of cataracts are decreased night vision, sensitivity to light, seeing “halos” around lights, and double vision.

4. Eyelids appear irregular

This particular sign, though not on or in the eye, can create visual distortions. Though there are a few different possible root causes, one of them is skin cancer. Tissue areas around the eyes are very delicate, making these areas especially prone to initial signs of cancer. Different strains of carcinomas can alter the typical appearance of a person’s eyelids, which makes it imperative that medical guidance is sought.

Generally, if skin cancer is indeed the underlying cause, these cases are very rarely fatal. However, severe visual problems – even blindness – can result if not treated. As such, please see a doctor if one or both eyelids appear irregular.

pop meme5. Flashes of light or debris in vision

This is the only sign that is of a sudden (and very noticeable) nature. When seeing sudden “debris” in the field of vision – spots, flashes, strings, etc. – it could precede retinal detachment. While this certainly sounds painful, there’s no pain at all. Yet, retinal detachment is an emergency and one that requires surgery.

Getting down to the physiological aspects, retinal detachment occurs when the retina separates from a nourishing bed of oxygen and blood vessels. If it sounds terrible, that’s because it is. The longer one goes without surgical intervention, the longer the retina is deprived of oxygen necessary to sustain normal function. In worst cases, vision loss is possible without the appropriate care.

Eliminating This ONE Ingredient Can Completely Clear Your Skin

Even when you’re confident, having skin that is completely clear and healthy-looking can give you that one extra ingredient that can help you be successful. Clean, clear skin is a sign of good hygiene and good health.

If you’re working to improve your skin’s appearance from the outside in with creams and cleansers, try flipping your approach. Making yourself beautiful from the inside out is even better for your whole body, which includes completely clear skin.

An entirely balanced diet that’s full of healthy grains and plants is going to provide the right ingredients for our physical health. Most of us know this, but even by eating healthy you may have accidentally overlooked one ingredient that is keeping your skin from being completely clear.

Eliminating This ONE Ingredient Can Completely Clear Your Skin

rice water for skin

Skin problems can appear even when you take good care of yourself with nutrition, skin cleansing and hydration. Here are some common skin problems that eliminating this one can help clear up:

  • Pimples or acne
  • Dryness and flaking
  • Patchy redness
  • Uneven pigmentation
  • Broken blood vessels
  • Dark circles under eyes
  • Puffiness
  • Whiteheads
  • Blackheads
  • Oiliness
  • Dullness
  • Wrinkles

When you eat refined sugars, your body uses a process called glycation to process the sugar. Sugar attaches to proteins in our bodies as it is eliminated, which causes damage. The damage to skin comes from the sugar-protein molecules attacking collagen and elastin, the important supporting structures beneath our skin’s surface.

The effects of this one ingredient on your skin

In the book The Saccharine Disease: Conditions Caused by the Taking of Refined Carbohydrates Such as Sugar and White Flour, Dr. T.L. Cleave writes that refine sugar can lead to skin diseases such as acne, chronic boils, and eczema. He instead recommends that any added sugars be avoided and suggests only raw or dried fruit or juice to be used to add sweetness.

Dr. Cleave says that although honey is a natural sugar, it should be consumed with the same infrequency as it was when we were hunter-gatherers in the past. Honey was difficult to get and often resulted in getting stung so our ancient ancestors may have had it every few months and less often in the winter.

In a study of diet and the effects on severe atopic dermatitis (red, itchy eczema that can blister), both male and female patients with skin problems reported higher refined sugar intake than those with clear skin.

How best to eliminate this one ingredient that will help clear your skin

Some people suggest removing refined carbohydrates completely cold turkey to see the best improvements. Unfortunately, refined sugar can be habit-forming and removing it completely can result in withdrawal and cravings, just like with drugs.

If you’re a refined sugar addict, withdrawal means that you will probably get angry about not being able to have sweet treats. You can read more about what craving sugar means in our article here. Rather than send yourself into craving mode, add honey to your tea, oatmeal or desserts rather than refined sugar.

Try honey over sugar in your recipes for a week and then see if you can do without it in one of your daily sweet meals. Keep reducing the amount of honey until you’ve eliminated it completely and are free of added sugars. Monitor your skin to see how quickly it can become completely clear without the one ingredient of processed sugar.

Other ingredients that can help clear your skin

Natural, raw ingredients that Cleopatra would have used in her beauty routine are some good things you should look for in your skin care strategy. Think of going to the kitchen rather than your bathroom for these:

  • Raw brown sugar – researchers found that the non-sugar ingredient of brown sugar helped prevent wrinkles, and helped skin thickness and elasticity.
  • Rose water – a non-clogging moisturizer that balances skin’s pH and adds antioxidants.
  • Kaolin clay – clay comes in many varieties and when mixed as a mask it can help draw out pore-clogging oil and dirt.
  • Aloe Vera gel – hydrates skin, helps with wrinkles and can help clear blemishes
  • Yogurt – use yogurt as a mask that sloughs off dead skin
  • Raw honey – honey can be used as a moisturizer and blemish treatment and when it is rinsed off it will leave your skin feeling soft and tighter, without dryness
  • Tea tree oil or Melaleuca oil – helps treat blemishes

Here’s a skin-cleansing scrub recipe that you’ll love:

FACE SCRUB

4 tablespoons ground coffee (fresh is best)
2 tablespoons cornmeal
3 tablespoons sea salt
3 tablespoons olive oil
2 drops lavender essential oil

You can also blend honey and yogurt for a blemish-fighting mask that you can also eat, in moderation.

10 Signs You’ve Found Someone Truly Special

There are many “potential” relationships out there, but when searching for a quality partner, you’ll most likely find that there are plenty of fish in the sea – and you may have to throw quite a few of them back before finding someone truly special.  But when you DO find that someone, they’ll have certain qualities and characteristics that will make you think twice about taking a pass on them. They’ll truly treat you like a somebody and more.

10 Signs You’ve Found Someone Truly Special

More specifically, these signs will tell you that you’ve found someone truly special.

1. Someone truly special will go out of their way to prove themselves worthy of your trust.

Giving you their password and PIN number on the first date would be going too far, but your partner should be open about their finances, whether you ask or not. Someone who is looking out for your well-being does not hide problems about themselves that could impact you as their partner.

Honesty and trust should be expected of your partner’s communication. This is true of their financial situation, health, legal, work, spiritual, and other parts of their lives.

In an intimate partnership, trust is essential to a healthy sex life. Being able to trust your partner is a foundation to feeling intimacy.

someone

2. You’ve found someone truly special if they are comfortable with their emotions.

Love is only one of many emotions that we hope your partner has got a handle on. If they are also comfortable with anger, sadness, and fear, you can be happy that you’ve found a quality partner.

Have you had a significant fight over more than just taking out the trash? If you both came away laughing and with a better understanding of how you each respond to heightened stress, you can relax. Read our guide 10 Signs You’ve Found a Keeper to learn more about what your partner reveals through their emotions.

3. You’ve found someone truly special if they respect your needs as much as their own.

It takes two to successfully make a partnership. Hopefully your partner knows just how to support your needs while making sure that theirs are met. This usually entails the skillful arts of compromise and negotiating.

4. You’ve found someone truly special if they take care of themselves.

Someone who knows how important it is to first love themselves is a quality partner. Caring for yourself through good nutrition, fitness, and balancing your mental and emotional states helps you to be a better person for others. If your partner knows that too, that is a sign you’ve found a quality partner.

In a study of narcissism (selfishness), self-esteem and love, self-esteem was linked to passionate love, whereas narcissism was linked to a style of game-playing love due to their selfish need for power and autonomy. If your partner loves themselves, just the right amount, you’re in luck.

5. You’ve found someone truly special if they know how to listen.

The ability to tune out everything else and focus just on you and what you need is key in a quality partner. It’s even better if your partner can explain things clearly, concisely and in a style that matches yours.

Communication is also important to trust. How much your partner tells you is based on their comfort level with both openness and their need for privacy. Would they tell you if they went out to lunch with their ex or not?

6. You’ve found someone truly special if they pay attention to your signals.

No one is a mind-reader, but you give off suggestive body language hints at what you like and don’t like. Your facial expression can reveal whether you like your partner’s outfit for the day or not before they even ask you. If they can read your signals, you’ve found a quality partner.

This is also important in bed. You know that if your partner is massaging something and it starts to hurt, you retreat slightly from their touch and maybe make a little noise of displeasure. If they can pick up on that and change their technique to one that makes you moan in a good way, you’re a lucky person indeed.

7. You’ve found someone truly special if they are supportive.

someone special

A study on supportive partners and the relationship to a woman’s negative body image found that receiving support from a romantic partner was directly related to lower reported levels of negative body image issues and anxiety associated with her physical appearance. The researchers also mention that counselors should work to help foster supportive communication in relationships in order to best help clients .

8. You’ve found someone truly special if they enjoy commitment.

Being tied down to one romantic partner isn’t for everyone, but if your partner is happy to be linked to you and no one else, you indeed have found a quality partner.

9. You’ve found someone truly special if they make you laugh.

Unfortunately, romantic love is not always a bed of roses; it is in the sense that there’s hidden thorns. There will be bad times. Someone will get sick, someone will lose a loved one, someone will lose a source of income, etc. If you’re in it for the long haul, you know to expect the bad with the good.

A partner who can take those down times, allow a time for grieving and consoling, and then find a way to bring a smile back to your face is a gem and you should consider yourself blessed with a quality partner.

10. You’ve found someone truly special if they get along fine without you.

No one wants a puppet for a partner. Your other half should have a life of their own; a passion, a dream, and a sense of excitement about the promise of their destiny that awaits them. If this is a shared dream for both of you, that’s even better.

25 Adventure Quotes That Will Satisfy Your Wanderlust

I think if given the opportunity and resources, we would all choose long-term travel at some point in our lives. After all, travel, above all else, broadens your perspective and gives you a breath of fresh air in the monotony of life. It allows you to know more of yourself, and more of others.

However, you can have adventures right where you are, as discovery can happen at any place, as long as you have a desire to seek it out. With that said, these quotes about adventure below will surely get you dreaming about places far and wide, and hopefully encourage you to do some exploring!

25 Adventure Quotes That Will Satisfy Your Wanderlust

1. “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” – Hunter S. Thompson

2. “Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot

3. “Every dreamer knows that it is entirely possible to be homesick for a place you’ve never been to, perhaps more homesick than for familiar ground.” ~ Judith Thurman

4. “Life is either a great adventure or nothing.” ~ Helen Keller

5. “Live in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson

6. “Not all those who wander are lost.” – J. R. R. Tolkien

7. “We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin

8. “I am not the same, having seen the moon shine on the other side of the world.” – Mary Anne Radmacher

9. “We travel not to escape life, but for life not to escape us.” – Anonymous

10. “Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.” – Mark Twain

11. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

12. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain

13. “Travel is the only thing you buy that makes you richer.” – Anonymous

14. “Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories.” – Ray Bradbury

15. “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes

16. “Take only memories, leave only footprints.” – Chief Seattle

17. “Two roads diverged in a wood and I – I took the one less traveled by.” – Robert Frost

18. “The world is a book and those who do not travel read only one page.” – Augustine of Hippo

19. “I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson

20. “What is that feeling when you’re driving away from people and they recede on the plain till you see their specks dispersing? – it’s the too-huge world vaulting us, and it’s good-bye. But we lean forward to the next crazy venture beneath the skies.” – Jack Kerouac

21. “She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. ‘Time’ for her isn’t something to fight against. Her life flows clean, with passion, like fresh water.” – Roman Payne

22. “But that’s the glory of foreign travel, as far as I am concerned. I don’t want to know what people are talking about. I can’t think of anything that excites a greater sense of childlike wonder than to be in a country where you are ignorant of almost everything. Suddenly you are five years old again. You can’t read anything, you have only the most rudimentary sense of how things work, you can’t even reliably cross a street without endangering your life. Your whole existence becomes a series of interesting guesses.” – Bill Bryson

23. “We leave something of ourselves behind when we leave a place, we stay there, even though we go away. And there are things in us that we can find again only by going back there.” – Pascal Mercier

24. “To move, to breathe, to fly, to float, To gain all while you give, To roam the roads of lands remote, To travel is to live.” – Hans Christian Andersen

25. “We wanderers, ever seeking the lonelier way, begin no day where we have ended another day; and no sunrise finds us where sunset left us. Even while the earth sleeps we travel. We are the seeds of the tenacious plant, and it is in our ripeness and our fullness of heart that we are given to the wind and are scattered.” – Kahlil Gibran

If You See Someone With A Feather Tattoo, This Is What It Means

Feather tattoos can have many different meanings, and people get them for a variety of reasons. Every tattoo means something different. And whether it’s a tribute to someone in your life, a symbol that is meaningful in some way, or just a design that you found to be attractive, there is almost always a specific reason behind a person’s choice to permanently ink their skin.

One such meaningful tattoo might come in the form of a beautiful feather tattoo. Whether it is a colorful feather or a more simple feather in black and white, there is often some level of significance behind these kinds of tattoo designs.

Easily one of the most popular designs, feathers have a lot of symbolism behind them. But many people don’t realize it. If you’ve been thinking of getting a feather tattoo, whether it is a big, sprawling back tattoo, an arm sleeve, or just a cute small tattoo behind the ear, you might be interested to learn a little bit about the various meanings behind this popular tattoo idea.

First, what is the cost of ink? That greatly depends on how intricate or simple the design is, as well as the size of the tattoo. If you get a large colorful feather tattoo, for example, it will likely be a lot more than a small simple feather tattoo.

IF YOU SEE SOMEONE WITH A FEATHER TATTOO, THIS IS WHAT IT MEANS

So what does this imagery symbolize? There are a lot of potential meanings behind feather tattoos, from freedom, to courage, to simply admiring the design. Here are a few possible meanings behind this artwork:

feather tattoo

FREEDOM

An obvious meaning behind a feather tattoo, the desire for freedom prompts many people to get this design etched onto their skin. Bird feathers symbolize spreading your wings and taking off, no matter if you can see the ground or not. You might hear a lot of people who get these types of tattoos calling themselves free spirits or wanderers. That’s because they long for emotional, mental, and physical freedom. A tasteful bird feather design can be a subtle way to express this kind of spirit of longing, rather than through actual words or a full bird tattoo.

CONNECTION TO SPIRIT

Historically, different cultures have been known to sport feather tattoos as a sign that they have a close relationship with Spirit, Source, the Universe, or whatever you’d like to call it. Specifically, Native Americans, Egyptians, and Celtics wore feather tribal tattoos as a symbol of their connection to nature, and the various gods they believed in. These cultures have a close relationship with the Earth, and therefore, this tattoo allows them to depict that connection on their own skin, further deepening this bond between humans and Earth.

COURAGE/STRENGTH

Feather tattoos can also be a sign of boldness, assertiveness, and courage. If you look at it symbolically, birds have the courage to spread their wings and fly. Look at how they trust themselves enough to not fall. So, in the same way, people who get this artwork have great strength and faith in themselves to make the right decisions in life, and soar rather than fall. Sometimes all it takes is a beautiful feather in a prominent place, to remind you of the courage that you have inside.

INTELLIGENCE

People who get feather tattoos likely have great intelligence, as the imagery has an association with air, and people born under an air sign excel in intelligence and communication. They express themselves clearly and know exactly what they want in life, which persuades them to get some ink.

BEAUTY

Also, many animals with feathers have great beauty; for example, owls, peacocks, and doves. If you choose to get body art— especially a bird tattoo — this symbolizes regality, poise, and beauty. You might look at various birds in bewilderment, and really feel a connection to how they carry themselves in nature. If you get a feather tattoo, this will serve as a constant reminder of how truly breathtaking this world is. It is for this reason that bird feather tattoos such as eagle feather, peacock feather tattoos, and owl tattoos are very popular.

CULTURE

Especially in the Native American culture, birds are seen as sacred, wise creatures that deliver important messages and directly embody Spirit. Native Americans believe that all animals and plants carry the Source Energy through them. But birds are seen as special spirit guides, showing them the right path in life. So, you might choose to get a feather tattoo as a connection to your culture, as well.

It is also worth noting that the location of tattoo designs can alter their significance slightly. For example, a small feather tattoo behind the ear might mean something more intimate than, say, a simple feather on the arm.

If you are looking for inspiration for your large or small feather design — or even inspiration for your ink in general — you can find countless tattoo ideas online to spark something creatively inside of your mind.

If you’d like to read more about the meaning behind tattoos, you can read our article about semicolon tattoos here.

10 Signs You Aren’t Taking Care of Yourself

Do you prioritize taking care of yourself?

“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.” – Mahatma Gandhi

As one reflects on this quote from perhaps the greatest Peacekeeper in history, the latter part of Gandhi’s statement catches our eye: “must be unaffected by outside circumstances.” Unaffected by the stressors we encounter every day. Unaffected by forces that attempt to derail us from living life with a sense of inner peace.  This is a challenge for most of us, as it was a challenge for Gandhi. The man encountered injustices that would make even the most resolute among us tremble. Yet, he was able to overcome these circumstances in a peaceful and loving way.

Perhaps the biggest reason for Gandhi’s victorious life was his exceptional devotion to cultivating his inner strength. He once said “Strength does not come from physical capacity. It comes from an indomitable will.” He used his will to defeat both internal and external forces that attempted to defeat him. We too can recognize these internal forces and defeat them. There are ways that inner turmoil manifests itself and, once identified, can be overcome.

Here are ten signs you may not be taking care of yourself:

Take care of yourself – you are the priority!

take care of yourself quote

1. Not embracing self-acceptance

This is one that many of us struggle with – the ability to simply embrace who we are. For whatever reason, we instead make fruitless attempts to think, act, and appear different than what we truly are. A predominant reason is that we attempt to mold ourselves to society’s expectations of who we should be and how we should live.

Self-acceptance is elusive, but it’s certainly possible. It’s not only a healthy and peaceful way to live; it should be the only way to live. Self-acceptance is simply embracing our inner selves without reservation or judgment. We should all seek to connect with our emotional, mental, physical, and spiritual selves.

2. Not living with self-compassion

When we incessantly berate ourselves, self-compassion becomes impossible. Continuously punishing our self-image and refusing to accept mistakes is a sure path to an unhappy destination.

The solution is to treat ourselves with compassionate care. We accomplish this by admitting our shortcomings while resisting the urge to hand out needless self-punishment.  Nobody is without faults and flaws, and the willingness to accept this universal truth determines our capability to render self-compassion.

3. Not connecting with your needs

Selfless people are the lifeblood of any noteworthy society. That said, self-denial can be taken to an unhealthy and unnecessary extreme. As human beings, it is paramount that we are attentive to our needs. We all require love, acceptance, and purpose in our lives. Self-deprivation is not an altruistic trait, nor is it needed.

Instead, all of us should be cognizant of the fact that our needs are of the utmost importance. Taken a step further, our needs should provide the foundation that lends meaning to our lives. Let us all connect with our emotional, physical, mental, and spiritual needs.

4. Not connecting with your thoughts

There’s no way around it: our thoughts will default to auto-pilot if we allow it. The human mind is a magnificent gift, but only if we’re nurturing towards it. One aspect of our mind that is often subconsciously overlooked is that it is habitual. In other words, it’ll often repeat thoughts that have surfaced – both positive and negative.

To connect with our thoughts is to be mindful of their presence. Specifically, we recognize and make adjustments to unhealthy thought patterns while making it a point to embrace and duplicate positive thoughts. A special emphasis is placed on recognition here; for only through recognition can we consciously intervene and control our thoughts.

5. Not connecting with your beliefs

Would Gandhi have left such a remarkable legacy without an ability to connect with his beliefs? No, of course not, as Gandhi’s beliefs were his guiding principles. In the same way, we cannot expect to omit our beliefs if we aim to not only leave something behind but create a meaningful existence.

That said, we should ask ourselves if we’re truly connecting with our beliefs. Are we embracing our beliefs or substituting them for something else? Despite of any internal or external influences, our true beliefs and convictions remain. They simply require that we recognize their presence and act on them.

Gandhi quotes

6. Not connecting with your intentions

One universal trait that we all share is the ability to seek and create our own destiny. Unfortunately, our lives rarely unfold as planned – this is when we should revisit our intentions.  It’s natural for our expectations to shift as we continue throughout life. As we evolve, so do our aspirations.

It’s important that we continually revisit our intentions, as they provide a “True North.” Are we living in a way that’s conducive to our intentions or are we ignoring them? Achieving a dream – large or small – requires that we reexamine our purpose.

7. Not connecting with your expectations

This issue is complicated. Having expectations for ourselves is important, but we can also take that to an extreme. Limiting expectations frees us from disappointment, but minimization of expectations can create complacency.

The solution to this enigmatic reality is to simply be lenient. Goals are important, yes, but so is the ability to shed unnecessary pressure. The important thing is that we have achievable expectations without self-imposed burdens.

8. Neglecting self-kindness

As children, most of us are taught to be kind to everyone. Showing kindness is an act of love and a requirement if we wish to live in a meaningful world. Self-kindness is as important, if not more so than the benevolence we exude.

So, be kind to yourself. Forgive yourself. Love yourself. Take care of yourself. Be merciful with yourself. An added benefit: the kindness you give will be much greater in proportion.

9. Abandoning wants and desires

Withholding some wants might be necessary for some circumstances. Outside of anything selfish or counterproductive, it’s healthy to keep our wishes in mind. Many of us want a family; have educational aspirations; seek a certain career, etc.

When life becomes turbulent, it’s easy to abandon our wants and desires. Our hope is that you seek out and achieve your wishes that contribute to a meaningful life. Simply keeping our aspirations in mind and revisiting them on occasion is enough.

self care

10. Not living with self-awareness

The capacity to be aware of our thoughts and actions is one that is exclusive to the human race. It’s also one that is commonly taken for granted. Our ability to understand how our behavior affects ourselves, others and our world is one that we should regard of the utmost importance.

So, make it a priority to do a bit of introspection. Are your thoughts and actions helpful or hurtful to yourself, others and your world? Be honest with yourself. One of the beautiful things about being human is our ability to change course and live a life that we and others deserve. Take care!

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