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7 Signs A Deceased Loved One Is Contacting You In Your Dreams

January 29, 2016 by Power of Positivity

You awake from a vivid dream where your loved one who passed away seemed to be trying to contact you. Could it be possible that someone deceased would be able to talk to you through your dreams?

When you dream, you access your brain’s subconscious and unconscious parts. You have access to other levels of memory and emotion than you have during your waking hours. Sometimes a dream is just that, a memory you had of a deceased loved one.

But it is possible that your dream was a visitation from your loved one. More than half of Americans believe in life after death. Many also believe that the deceased can contact us after passing away. In this article, you can read about other possible ways that a deceased loved one is sending you presents.

When your loved one passes on, you go through a grieving process. Mourning your loved one can take weeks, months, or years. Often, the loss is never fully healed, and pain continues for the ones they left behind.

Visitation dreams have been seen as a healthy part of the grieving process. The dreamer recalls the person who has passed and for a brief time, can feel less pain and grief over their loss. It’s as though the presence of their friend or family member in a dream helps them feel like they didn’t leave.

If you are experiencing dreams of a deceased loved one, here are seven signs that they are trying to make contact with you.

7 Signs A Deceased Loved One Is Contacting You In Your Dreams

1. You wake with a sense of having been watched

So many people feel that loved ones watch over us after they leave us here on Earth. When you awaken after a dream and have a sense that someone was in the room with you, your deceased loved one may be trying to let you know just that; they are watching over you.

Although the feeling of being watched can be disturbing, it should make you feel safe in this case. You may have had a dream that someone was watching you too. Again, this could be your loved one letting you know they are nearby.

2. Vivid memories of your loved one were in your dreams

Sometimes when you’re awake, you remember your loved one, but having memories in your dreams is a sign that they may be trying to contact you. This is especially the case if your loved one helps you remember something you don’t usually think about, like a forgotten memory of them. There may be a message in the memory that they also want you to pay attention to.

3. Your loved one appears in a different way than normal

If your deceased loved one appears to you In your dreams, but they do it unusually, it may be a sign that they are sending you a warning. Pay attention to clues that your loved one is trying to give you. They may be trying to help you avoid a harmful situation or warn you of an upcoming change.

4. You awake with a sense of peaceful well-being

What a wonderful feeling to wake up feeling peaceful and well-rested. It doesn’t often happen enough, but if your loved one was worried about your health and well-being, they may have tried to help you by sending you restful sleep.

A review of 20 after-death communications that people reported found that having encounters with the deceased helped people to cope with grieving. One of the ways that these visions helped people cope was that they felt that their spiritual beliefs were supported by contact with their deceased loved one.

This spiritual peace helps you cope with the loss and continue functioning in your daily life. Knowing that there is a life beyond death and that your loved one is waiting for you helps you to feel comforted.

5. Your dream feels so real

Visitation dreams can be very vivid, and the dreamer may feel that the deceased loved one was present. These dreams are so realistic that you can smell, feel, and hear your loved one. These real-feeling dreams are likely examples of your deceased loved one reaching out to contact you.

These dreams can be emotionally intense because you feel their presence so strongly. Often this will reawaken your grief. Your loved ones did not mean to cause you pain, but they did want to be near you again. This type of dream signifies that your loved one was trying to contact you.

6. Your loved one looked younger and healthier than they were when they passed

Your deceased loved one will often appear younger than they did when they passed. They appear healthy and vibrant like you prefer to remember them. They want you to know that there was no suffering when they passed, and now they can appear whole and happy to you.

7. Your deceased loved one tells you that they are okay and still with you

In your dreams, sometimes your deceased loved one can speak to you. You may hear their voice or understand what they are saying. Most often, they know that you have been worried about where they are now, so they will appear to you in a dream to tell you that everything is alright where they are now.

Here’s How Gemstones and Crystals Can Heal Your Body

January 29, 2016 by Power of Positivity

Gemstones and crystal healing is not just a new age philosophy; in fact, this alternative method of treatment has been around for centuries, dating back to the Sumerians of Mesopotamia. This ancient wisdom says that gemstones and crystals carry with them a strong vibrational energy that allows healing to take place in the body, and each crystal contains unique properties that correspond to different areas of the mind and body.

We have gathered information about some of the most powerful, therapeutic gemstones and crystals below so that you can start using them in your daily life to raise your vibration and just feel better overall. However, make sure to get raw gemstones and crystals if possible, as these have the greatest healing power since they haven’t been polished or altered in any way.

Here’s how gemstones and crystals can heal your body:

Abalone Shell

These unique gemstones helps increase feelings of peace, compassion, love and beauty. It also helps to create harmony and balance in relationships. It corresponds with the solar plexus chakra and the astrological signs of Aquarius, Cancer, Pisces, and Scorpio.

Agate

Agate increases mental clarity and stability. It carries a gentle energy with it, and infuses love into all the chakras. It corresponds with various chakras and astrological signs depending upon the color of the gemstone.

Ajoite

This powerful crystal works to eliminate negativity from the mind and body, and assists in the transformation of the collective consciousness of humanity. This mineral merges the heart and throat chakras so that one can speak from his or her heart. It corresponds with the throat chakra and the zodiac sign Virgo.

Alexandrite

Alexandrite assists with regeneration, courage, and self-esteem. Aligns with the heart and throat chakras and the astrological signs Scorpio and Gemini. This is a very rare gemstone that opens up love in one’s life and makes dreams more powerful. It also allows the Law of Attraction to work more quickly and seamlessly in one’s life.

Amazonite

This stone helps with expression, balance, and inspiration. Aligns with heart, throat, and third eye chakras as well as the zodiac sign Virgo. It attracts success and abundance, and can also block electromagnetic pollution from phones and computers. Can be used to connect with Spirit Guides, as well.

Amethyst

Amethyst corresponds with third eye and crown chakras, as well astrological signs Pisces, Virgo, Capricorn, and Aquarius. Provides protection and purification, as well as assistance in falling and staying asleep. It relieves stress, promotes inner peace, and can alleviate headaches, nightmares, and eyestrain from working long hours on a computer.

Ammonite

This beautiful, spiral-shaped earth healing fossil helps activate Kundalini and increases strength. Corresponds with the third eye chakra and Aquarius and Cancer zodiac signs.

Apache Tears

Made of volcanic glass, this translucent variety of obsidian assists with forgiveness, grounding, and protection. It offers release from emotional trauma, a shield from energy vampires, and allows one to move on from past pain. Corresponds with the root chakra and zodiac signs Aries and Capricorn.

Aquamarine

These gemstones provide protection and safety on long voyages, helps with communication, and enhances intuition and knowledge. Corresponds with the heart and throat chakra, as well as Aries, Gemini and Pisces zodiac signs.

Aragonite

Aragonite helps with grounding and connecting to the Earth, as well as increasing concentration. Helps those who struggle with patience and stability. Primary chakra – root. Astrological sign – Capricorn.

Astrophyllite

These gemstones assist with releasing old, harmful thinking patterns and programming, and increases spiritual awareness. Helps with astral projection and lucid dreaming. Chakra – crown. Astrological signs – Cancer, Scorpio, Capricorn.

Bismuth

These gemstones help heal all chakras and corresponds with the zodiac sign Aquarius. It helps with visualization, resilience, and loneliness.

Bloodstone

These gemstones work to purify and detoxify the body. Removes energy blockages, increases energy levels, intensifies creative energies, and reduces fatigue and mental fog. Great for working the the root chakra and Aries, Libra, and Pisces.

Calcite

Calcite increases ambition and removes old energy patterns. Cleanses all chakras and increases mental awareness, performance, and clarity. Great for distance healing and those born under the Cancer zodiac sign.

Carnelian

Carnelian helps dispel fears about death and the afterlife, and boosts creativity and compassion. Chakra – sacral. Astrological signs – Cancer and Leo.

Cavansite

This stone assists with inspiration, intuition, and self-reflection. Astrological sign – Aquarius. Primary chakra – throat. A beautiful teal stone that increases the connection to the Divine Oneness in us all.

Covellite

Covellite activates the third eye and increases frequency of dreams and feelings of unconditional love. Helps with harmony and the cultivation of a positive mindset. Primary chakra – third eye. Astrological signs – Libra and Sagittarius.

Cuprite

Cuprite encourages one to become more generous and altruistic. Helps one become more independent and resilient. Primary chakra – root. Astrological sign – Aquarius.

Dioptase

This stone eases pain and mental stress, increases prosperity and attracts abundance. Opens up a channel for remembering past life memories. Primary chakra – heart. Astrological sign – Sagittarius, Scorpio.

Emerald

Emerald is a vibrant green stone that attracts love and loyalty into one’s life. Encourages bonding, deeper communication, and courage. Primary chakra – heart. Astrological signs – Aries, Gemini, Taurus.

Fluorite

There are many different types of fluorite, but in general, this stone helps with cleansing negative energy, balancing the chakras, and provides mental clarity and access to higher levels of intuition. Primary chakra – varies by color. Astrological signs – Capricorn, Pisces.

Garnet

This gem illuminates the darkness in the soul, transforming it into light. Helps ease depression and ignite the fire in the soul that drives the will to live a prosperous, happy life. Primary chakra – root. Astrological signs – Aquarius, Capricorn, Leo, Virgo.

Gold

Gold attracts positive energy and abundance. Increases self-confidence, wealth, and creativity. Chakra – sacral. Astrological sign – Leo.

Halite

This is where salt comes from, and in addition to providing valuable nutrients for the body, it cleanses the aura and absorbs negative energies. Primary chakra – heart, sacral. Astrological signs – Cancer, Pisces.

Hematite

Hematite helps one realize his or her life purpose by aiding in the Ascension process, protects against electromagnetic pollution, and provides overall protection and grounding. Primary chakra – root. Astrological signs – Aquarius and Aries.

Jade

Jade assists with the ability to lucid dream, attracts abundance and prosperity, and provides harmony. Chakra – heart. Astrological signs – Aries, Pisces.

Jasper

Jasper provides protection, balance, and enhances creativity. Reduces stress and helps turn visions into action. Chakra – varies by color and type. Zodiac sign – Leo.

Labradorite

This stoneenhances intuition and provides greater access to psychic abilities. It can help heal old emotional wounds and assist one in recalling past life memories. Increases self-esteem and assists in creating positive change. Chakra – third eye. Astrological sign – Leo, Sagittarius, Scorpio.

Malachite

Malachite amplifies positive energies and cleanses all chakras. Aids in manifestation and bringing toxic emotions to the surface. It’s also a highly protective stone, absorbing pollution and guarding from radioactivity. Primary chakra – heart. Astrological signs – Capricorn, Scorpio.

Meteorite, Canyon Diablo

This stone aids all chakras and astrological signs. Completely metallic and therefore emit a strong frequency that is helpful in evolution of spirituality and consciousness. Used frequently to communicate with those who have already passed, or spirit guides in other realms. Regarded by many cultures as a sacred gift from the gods.

Mexican Fire Opal

Mexican Fire Opal attracts more zest and prosperous ventures into one’s life; enhances vitality and vigor. Increases intuition and helps with life transitions. Chakra – solar plexus. Astrological signs – Aries, Leo, Libra, Pisces, Sagittarius.

Moonstone

Moonstone activates the Divine Feminine within and aids with inspiration and intuition. Encourages one to go deep within and uncover previously hidden strengths and wisdom. Chakra – sacral. Astrological signs – Cancer, Libra, Scorpio.

Obsidian

Obsidian volcanic glass, and although the colors vary, black is the most popular for grounding and healing. It protects one from hostile and negative energy, and blocks low, harmful frequencies encountered in energy vampires. Releases old emotional pain and past wounds, and allows the wearer to begin truly healing and reaching his or her full potential. Chakra – root. Astrological signs – Aries, Capricorn, Sagittarius, Scorpio.

Onyx

Onyx is a stone of strength and protection, as well as support in difficult times. Aids in transforming negative energy and upgrades emotional and physical stamina. Chakra – root. Astrological signs – Capricorn, Leo.

Quartz, Clear

Clear quartz is a wonderful for all chakras and zodiac signs. Thus, this is one of the most popular and versatile among all gems and crystals. It helps to connect you to your highest self, enhances the user’s vibration, and assists in manifesting intentions.

Quartz, Rose

Rose quarts corresponds with the heart chakra and zodiac signs Taurus and Libra. Facilitates empathy and forgiveness within the heart, and is the master stone of unconditional love. Opens the heart to all forms of love, and can assist in healing a broken heart. Many use this stone to attract romantic love in particular.

Ruby

Another powerful heart stone, ruby increases emotional awareness and empathy. It helps the user see the Divine Love present in everything in the Universe, and can help one express their love more freely and openly. Chakra – heart. Astrological signs – Aries, Leo, Cancer, Sagittarius, Scorpio.

Sapphire

In general, this gem provides inner tranquility and uncovers hidden spiritual knowledge. It is also used for protection against negative energies, and can open up a channel to connect with angels. Chakra – throat. Astrological sign – Virgo.

Selenite

Selenite is a wonderful for activating the third eye and for anyone with the zodiac sign Taurus, this stone provides protection and peace, as well as access to the higher realms.

Which gemstones are best for you? Share in the comments below and share this post so we can create more!

5 Signs You Have A True Friend

January 29, 2016 by Power of Positivity

In today’s world of instant online connections and accumulating thousands of friends on social media platforms, discerning between virtual friends and “real” friends can become quite a challenge. Most of the time, the people we meet online simply don’t get us like the friends we have in our real lives. Indeed, they just haven’t been there through the tough times and don’t know our background. Now, that isn’t to say that you can’t become close with people you meet online or in other non-traditional ways. But usually, we have one or two close friends that we know have our backs no matter what.

The value of cultivating friendships

It’s fun to have someone to hang out with, experiencing the fun things in life. But it might prove even more essential to have a special person to rely on in the worst of times.

According to the Mayo Clinic, having friends also provides these six vital benefits:

You gain a deeper feeling of belonging to a support network, bringing purpose into your life.
You’ll lessen the impact of stress on your life.
You will also increase your joy, happiness, or contentment in life.
When you encounter hard times in life, you will have a support system in place. Think breakups, a job layoff, or the loss of a family member.
Build up your self-worth and confidence.
Help in making healthier choices, like having a buddy to work out with or drive you home after you drink too much.

Do you know who your true friends are? These five signs will reveal someone’s true intentions:

Be aware of these signals of genuine affection in your friendships.

1. They stay with you through the good times and the bad.

A true friend would never leave you just because you’re going through a rough patch – they would stick by your side and help you through the darkness. A clear sign of a true friend is that he or she will laugh with you during the great times and cry with you during the bad ones. In today’s world of flaky, fake friendships, cherish those who aren’t just fair-weather friends. These are the people you will want to keep in your life, as they are definitely genuine friends who want the best for you and care about your well-being.

2. They accept you exactly as you are.

In our list of signs of a true friend, we couldn’t skip over the fact that a real friend will allow you to be whoever you want to be, without judgment. True friends don’t ask you to change the parts of yourself that even you can’t accept – they embrace you anyway, flaws and all. They put your insecurities to rest and actually find beauty in your imperfections. A true friend will love and adore you for whatever you identify with and will admire you for both your strengths and weaknesses.

True friends don’t place conditions on your friendships – they let you come as you are and don’t put any pressure on you or the relationship.

3. They will never hesitate to help you through your struggles.

A true friend will not just let you go through tough times alone – they will drop whatever they’re doing to assist you in hard times. True friends don’t just leave those they love out in the cold; they pick them up off the ground, dust them off, and carry them back to safety once again. A true friend understands that you can’t possibly deal with all of life’s trials and tribulations by yourself, so they have your back no matter what.

4. They make time for you.

Real friends never blow you off or tell you they’re too busy to see you. While they might have to rearrange their schedule a bit, a true friend will never use a lack of time or energy as an excuse to avoid hanging out. A clear sign of a true friend is that they always seem to follow through with their promises and see you no matter how busy their life gets.

They don’t allow life to take over and just toss you aside when things get hectic for them. Instead, they include you in their life and set aside specific times each week to catch up with you.

5. You can feel totally comfortable around each other.

Another sign of a true friendship is that both of you can feel at ease around one another. You don’t have to fake a laugh or force conversation; things just seem to flow effortlessly between you two, and you wouldn’t have it any other way. A true friend doesn’t make you feel uncomfortable or scared to open up. In fact, real friends open their arms and hearts to you and put down their walls to let you in.

You can tell each other anything and not have to censor yourselves. After all, what would friendship be if you constantly had to monitor the things you say? A real friend would never want you to hold back your thoughts and feelings and encourage you to share whatever is on your mind. You can act silly and let your guard down and not have to think twice about doing so. If you want to read more about signs of an authentic friendship, you can do so here.

Final Thoughts on Knowing Who Your True Friends Are

Nobody can go through life completely on their own. We each need a support system of trustworthy advisors. Once you know how to identify an authentic friendship, the rest is up to you. Cultivate it, respect it, and work on it. Your friend is an asset and a blessing. So in return for their kindness to you, treat that special person well.

5 Ways To Stop Taking Things Personally

January 28, 2016 by Power of Positivity

Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? This serves as a clear sign that you probably take things a little too personally, and care too much about what others say and think. Of course, everyone falls victim to this way of thinking from time to time. Getting validation and acceptance from others prompts us to rely on other people to make us feel good about ourselves, and when they don’t agree with us or say something hurtful, we might become hypersensitive.

Here are five ways to stop taking things personally:

1. Take time to react.

We often don’t even give the other person a chance to explain before we jump in and speak our minds. Make sure you slow down, take some deep breaths, and listen to the other person before jumping to conclusions. You might end up totally misconstruing their meaning, or mishearing them altogether. Oftentimes, when we react immediately after someone finishes speaking, we haven’t even allowed ourselves the time to process the words coming out of the other person’s mouth.

Use your active listening skills, and try not to give a response until you have thoroughly heard the other person out.

2. Ask questions to clarify meaning.

Many things get lost in translation, either because we don’t understand the language and context of what another person says or we don’t listen as well as we should. It happens. But make sure to follow up with questions to avoid taking things personally when you could have clarified the meaning better. Misunderstandings happen all the time. But we could avoid it by affirming the context of what someone says and asking important questions.

3. Distance yourself from toxic people.

Toxic people can drain you of all your energy and keep your emotions running on high. We can easily take things personally when people constantly push our buttons and try to bring us down. Toxic people enjoy making a scene, causing distress, and stealing energy from others. They don’t want to work on themselves or take responsibility for their own feelings because it seems too difficult or painful for them. So, they rely on sucking the life out of others to survive. You might recognize these people as energy vampires, so if you ever encounter them, please refer to our article here about how to protect yourself from energy vampires.

4. Stop relying on others to fuel your self-esteem.

Oftentimes, we take things personally when we care too much about what others think. Don’t look to others to boost your self-esteem; instead, give that validation to yourself, so you don’t have to rely on other people to make you feel worthy of love and care. It’s natural to want to feel accepted and loved, but don’t give your power away to other people. When you don’t feel confident in yourself, you will always seek that feeling from other people, but it will never totally satisfy you.

Make sure you go within to access the deepest form of love imaginable, because you already have everything you need inside you. Love and attention from others should serve as a bonus to what you already have cultivated within. If you’d like some tips on how to increase your self-confidence, read our article about that here.

5. Make sure you make plenty of time for self-care.

Finally, if you don’t make enough time to care about yourself, you will likely have gaping holes in your energy field. In other words, you won’t feel complete, so everything someone else says or does will bother you. However, if you give yourself the self-care and love you deserve, you will feel so high on life that other people’s actions and words won’t get to you as much.

Final Thoughts on Learning to Stop Taking Things Personally

People do annoying, painful, unimaginable things daily, but that doesn’t mean you have to let that get under your skin. When we don’t go within to heal ourselves, we tend to take things personally because we seek others to patch up our wounds and make us forget about our pain. However, people will likely let you down and won’t always be there to lift you up, so put that responsibility on yourself.

The more you focus on things that make you feel good, the less you will take things personally, and the more you will enjoy life.

5 Traits of A Beautiful Woman (Besides Her Looks)

January 28, 2016 by Power of Positivity

Talking about what makes a woman beautiful other than her appearance could mean different things to the woman herself. Besides that, others who see her as beautiful may interpret it uniquely. She is relaxed and open to many new possibilities if she feels beautiful.

A woman can choose to be so for others or just for herself. She may not desire a partner, but she can use her power for her own life.

Usually we think of beauty as a visual trait often translated into attractiveness. Often, people first see her eyes, skin, hair, makeup, and figure.

5 Things That Make A Woman Beautiful (Besides Her Looks)

If you had to think of what else was beautiful about a woman besides her looks, it would probably be one of these five things.

1. A woman and her brain

A woman who is smart beautifully uses her words. Whether she is crafting elegant messages or writing you a love letter, you find her brain to be beautiful. When she combines the power of her brain with her voice, you will be enchanted by her.

A smart cookie who can use her intellect can have financial prowess, creative success, and take the lead. She is competent linguistically, mathematically, and socially. In the bedroom and the workforce, she is smart, playful, and innovative and, because of this, absolutely beautiful.

2. A woman and her nurturing nature

Women tend to be thought of as being more emotional than men. The abundance of a woman’s passion, love, caring, generosity, and joy are beautiful emotions that you want more of in your life. Women are the ones who do the emotional work in a relationship by keeping everyone’s needs taken care of.

Having your emotional needs met by a woman is a beautiful thing, mainly because she is providing you with affection and relieving stress and worries that you may have. You can lay your mental and emotional burdens down when a woman uses her powers of empathy on you.

She is connected to her own spirituality and enjoys the strength she draws from her beliefs, values, and morals. She connects to other people on a personal level that is more about helping each other than benefiting from each other, and that type of caring is one thing that makes her beautiful.

According to one study, there may be an evolutionary reason for women to be selective of their partners in terms of ensuring the investment of their partners in child-rearing. Female emotions are one thing that makes her beautiful to you because she can use them to demonstrate her devotion, commitment, and loyalty to you.

3. A woman and her confidence

Self-confidence is one thing that makes both men and women beautiful. When a woman acts sure of herself, she shows that she is comfortable in her own skin. Indeed, she appears totally confident in her abilities. Projecting that relaxed ease that comes through physically as a confident walk is something that both men and women find attractive.

A confident woman knows herself. She is independent because she can rely on herself to handle situations without stress. She is capable but knows her limits and can be honest about her strengths and weaknesses.

4. A woman’s pheromones

That smell you can’t identify but makes you instantly interested in a woman is probably her pheromones. We all have chemical signals sent out by the secretions from our armpits. These chemical signals are sensed by others who come to them like moths to a flame.

In a study of a synthetic female pheromone, women who applied the pheromones to their skin reported an increase in the frequency of sexual intercourse, sleeping next to a partner, formal dates, touching and kissing compared with women who were not using the pheromones.

When someone is attracted to a female and they can’t figure out why, pheromones are usually the signal that was sent and received. A woman’s pheromones can change throughout her cycle and may be altered by birth control medications. Men may be able to tell if a female is ovulating by her pheromones and may find her particularly attractive during this time.

5. A woman and her skills

A lady with a resume of her accomplishments is beautiful. She can translate her brain into action. This lady can get things done. She raises her kids, manages her money, and cooks meals with love in her tender moments. Then she challenges you to a marathon or works to protect the environment

An accomplished woman may also have talents in lovemaking, which is one of many things you hope to learn from her if you are lucky enough to be with her.

If you had to think of what else was beautiful about a woman besides her looks, it would probably be one of these 5 things.

5 Recharging Techniques For Introverts

January 28, 2016 by Power of Positivity

To all my fellow introverts out there, I thoroughly understand your dilemma. You want to spend time with others. Yet the energy of being around so many people at once can seem overwhelming to your senses. You love people. But you can only tolerate them in small doses. You want connections with people. But you often find it hard to bond with other people. You want deep conversation, while most of the time, people at social gatherings just engage in small talk. On the other hand, you might feel so comfortable and at ease alone that you don’t even find it necessary or worthwhile to seek out friendships. Maybe you enjoy your own company so much that you don’t need to form relationships with others.

According to research, introverts comprise 16-50% of the population. This means introverts must adjust to an extroverted world, not the other way around.

So, this article applies to all the struggling introverts out there who find it hard to maintain their energy levels when in the presence of others.

Here are 5 recharging techniques for introverts:

1. Find some alone time each day.

As much time as we have to spend around others, it only makes sense that we would want to relish in the silence of solitude every once in a while. Every day, make some time for “you” time, whether that means going for a walk in nature, meditating, drawing, writing, going into your room and lighting incense, taking a hot bath, or whatever you need to do to relax. Don’t feel selfish for needing your alone time; as an introvert, self-care and self-love is crucial for remaining balanced, happy, and healthy.

2. Unleash your creativity.

Oftentimes, introverts feel stressed out and overstimulated in social situations. A good remedy for anxiety and stress is simply engaging in creative activities, whether that means writing, drawing, painting, dancing, singing, or whatever you enjoy. Studies have shown that creativity reduces stress, so why not pick up a pen or paintbrush after your next outing and forget about the outside world for a while?

Creativity can also help you become more aware of yourself and your needs/talents, which will help you cope better with unsettling situations.

3. Make your friends and family aware that you need space.

Don’t hesitate to let your loved ones know that you need to go home early from a social situation; this doesn’t mean you’re selfish; it means you care enough about yourself and others to know when you’ve had enough. Friends and family know you best, so this shouldn’t surprise them, anyway. Introverts don’t always want to stay five hours at a social gathering; maybe they’d rather stay for three and go home to relax afterward. You don’t have to compromise to have a social life; simply find a balance between both, and learn to feel comfortable in your own skin. As an introvert, don’t feel rude or disrespectful for asking for more alone time – if this makes you feel more balanced and relaxed, then you have every right to follow your instincts.

4. When socializing, go to small get-togethers.

Parties or other social events with lots of people can quickly become draining or overwhelming to the average introvert. Introverts usually do better in smaller group settings, where they can talk more intimately with people and avoid the huge crowds and noise that accompany typical social situations. If you need help making friends, check out meetup.com for local events; you can often find smaller gatherings here that will make you feel more comfortable socializing with others.

5. Don’t try to change your personality.

More than anything else, please don’t try to change to appease others or fit in. Although you shouldn’t identify with a label, our personality develops mostly in our earliest years of life. Nature and nurture play a role in developing your personality, and changing it would serve no purpose. While you can always work on certain aspects of your personality, faking extroversion will just backfire in the end, because you will feel so exhausted from trying to fake an entire persona.

If you need some tips on how to survive as an introvert in an extroverted world, please refer to our previous article here.

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7 Signs A Deceased Loved One Is Contacting You In Your Dreams

1. You wake with a sense of having been watched

2. Vivid memories of your loved one were in your dreams

3. Your loved one appears in a different way than normal

4. You awake with a sense of peaceful well-being

5. Your dream feels so real

6. Your loved one looked younger and healthier than they were when they passed

7. Your deceased loved one tells you that they are okay and still with you

Here’s how gemstones and crystals can heal your body:

Abalone Shell

Agate

Ajoite

Alexandrite

Amazonite

Amethyst

Ammonite

Apache Tears

Aquamarine

Aragonite

Astrophyllite

Bismuth

Bloodstone

Calcite

Carnelian

Cavansite

Covellite

Cuprite

Dioptase

Emerald

Fluorite

Garnet

Gold

Halite

Hematite

Jade

Jasper

Labradorite

Malachite

Meteorite, Canyon Diablo

Mexican Fire Opal

Moonstone

Obsidian

Onyx

Quartz, Clear

Quartz, Rose

Ruby

Sapphire

Selenite

The value of cultivating friendships

Do you know who your true friends are? These five signs will reveal someone’s true intentions:

1. They stay with you through the good times and the bad.

2. They accept you exactly as you are.

3. They will never hesitate to help you through your struggles.

4. They make time for you.

5. You can feel totally comfortable around each other.

Final Thoughts on Knowing Who Your True Friends Are

Here are five ways to stop taking things personally:

1. Take time to react.

2. Ask questions to clarify meaning.

3. Distance yourself from toxic people.

4. Stop relying on others to fuel your self-esteem.

5. Make sure you make plenty of time for self-care.

Final Thoughts on Learning to Stop Taking Things Personally

5 Things That Make A Woman Beautiful (Besides Her Looks)

1. A woman and her brain

2. A woman and her nurturing nature

3. A woman and her confidence

4. A woman’s pheromones

5. A woman and her skills

Here are 5 recharging techniques for introverts:

1. Find some alone time each day.

2. Unleash your creativity.

3. Make your friends and family aware that you need space.

4. When socializing, go to small get-togethers.

5. Don’t try to change your personality.

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Master Your Day with the Ultimate Positive Morning Guide + Checklist