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Here’s Why Your Brain Needs You to Read Every Day

Do you read every day?

There is little argument that technology has been experiencing a tremendous boom, especially within the last ten years. If you live in a developed (or developing) country, you can often look almost anywhere and find at least one person playing with their mobile toys.

Along with the proliferation of mobile devices comes the debate on whether or not the expanding use of them is advancing collective intellect or dumbing it down. Other research areas focus on whether our ability to focus and sustain attention is dwindling because of our beloved devices. The research (and debate) continues.

Technology aside, one activity that is certainly adding to our intelligence and boosting brainpower is reading. Numerous scientific studies have confirmed (over and over again) that the ability to read is essential to cognitive development, especially at a young age. A fascinating study showed the direct correlation between reading at a young age and healthy cortical development.

Here are ten great reasons you should read every day:

What are the other benefits of reading? Well, let us list the numerous benefits below for you.

“A capacity, and taste, for reading, gives access to whatever has been already discovered by others. It is the key, or one of the keys, to the already solved problems. And not only so. It gives a relish, and facility, for successfully pursuing the yet unsolved ones.” – Abraham Lincoln, 16th President of the United States

read1. Enhanced Intelligence and Knowledge

No real surprise here – when you read, it improves intellect and builds upon your knowledge base. Understandably, many of us underestimate the power (and fun!) of reading when we are young. As we get older, however, we come to realize that books are interesting, with many of them having the magical ability to “transport” us to different places – fantasy or fiction.

It is easy to take for granted that countless amounts of information are available and accessible at our whim. If we’re interested in a topic or engage intellectually with a topic that interests us, we can usually find something that’s been written about it – and read about it.

2.  Increased Vocabulary

It is said that vocabulary is the best indicator of intelligence – if this is the case, #1 certainly makes sense! Anyways, when you listen to someone and are unsure of a word they’ve used, it can be frustrating to continue the conversation. Further, it can be somewhat embarrassing to ask what a particular word means in the middle of a conversation. Deciding to read instead of watching TV is a fantastic way to expand your vocab which, in turn, enhances communication ability.

3.  Articulacy

With a more expansive vocabulary, one becomes more articulate as well. Most of us are aware of the way that we speak to others. We want to sound reasonably bright and knowledgeable when we communicate with those around us. Further, articulating and using language well is a potent and influential tool to those around us. When you read more and more, your brain has the magnificent ability to (often subconsciously) remember words and expressions that can enhance the ability to express yourself.

4. More Concentration

Perhaps more than anything else out there, reading books sharpens your concentration ability. To be able to follow a storyline one page at a time requires mental staying power. Please make no mistake about it. Concentration is a direct byproduct of willpower; when you increase your innate ability to concentrate, you increase willpower. In this way, reading books regularly can improve many different areas of your life – work, school, and even social engagements.

5. Heightened creativity and imagination

As reading increases mental flexibility, heightened creativity and imagination are often a direct result. Many types of writing – poems, novels, short stories, etc. – require us to picture people, places, and things in our mind’s eye. As such, we can enhance our brain’s remarkable ability to create and imagine. When we are more imaginative and creative, we often produce work and other things that are more innovative and interesting.

smart people6. Sharper Critical thinking

Reading is an excellent way to increase our ability to analyze and assess information. Books often contain particular information that, if missed, can result in missing a key point of information. The ability to analyze data and make educated assessments based upon that information is an essential function of our daily lives. We can thank reading for improving these critical skills.

7. Mental Health

Most of us are quite conscious about our physical health. We (at least somewhat) watch what we put into our bodies and make an attempt to get some physical activity. Well, just as the body requires physical exertion to stay fit, the mind does as well. Some research has also shown that regular readers not only improve their cognitive ability but also may be better protected against ailments such as Alzheimer’s disease and dementia.

8.  Relaxation

Yes, reading can bring some much-needed stimulation to your brain, but it can also help you wind down. This is especially true of tranquil and spiritual texts such as the Bible, Quran, and other scripture. Self-help books and other inspirational materials can help bring about a sense of peace.

9.  Expands your Worldview

Without sounding too harsh, so many people have such limited perspectives on the world around us. These people are so wrapped up in their little world that they forget a nearly limitless one out there to be discovered. Reading is powerful in the sense that it can engage us with other peoples, cultures, ideologies, religious and spiritual beliefs, politics, etc., without ever booking a flight. In our opinion, it is important to be engaged with the world around you, and reading provides that opportunity.

read10. Personal enrichment and accomplishment

Education does not end with a degree or diploma. Instead, it is a lifelong journey that is immeasurably valuable, perhaps more so than anything else that’s existed. In many ways, a free book is more educational than a six-figure degree. How would we ever intimately know the world around us or ourselves without the innate curiosity to learn?  Reading is a terrific way to satiate this curiosity and experience tremendous personal growth in the process.

Reading is important. Get kids started early with this reading program for kids (learn more here)

Here’s Why You’re Not Married Yet

Marriage isn’t for everybody. At this point, you’ve probably attended multiple wedding ceremonies, and maybe you’ve even been a bridesmaid or groomsman. However, if you’re still waiting to tie the knot with someone, you might wonder why you are not married.

Watching your friends get married can inspire thoughts of the same possibility for yourself. If you remain unmarried right now, here are eleven possible reasons why you chose to stay single.

Here are eleven of the most common reasons why you are not married yet:

Look no further than the following behaviors for a perfect explanation.

1. You’re not married because you need to work on yourself first

marriedIt isn’t easy to give your all to someone when you are still working in progress yourself. In a survey of young adults, marriage readiness was viewed as a 2 step process. First, there is a shift from being cared for by others to taking care of oneself. Secondly, there is a transition from self-care to caring for others.

These findings suggest can easily explain why you’re not married:

  • You still need to learn to have meaningful relationships
  • You’re just beginning to understand life-long commitments
  • You are learning to care for others, so you might not believe you’re ready for marriage.

2. You’re still clinging to an old flame

If you have hopes of rekindling things with someone who you haven’t let go of, that could be why you’re not married yet. If you aren’t ready to move on, you aren’t ready to be married yet, either. How can you hope to find Mr. or Mrs. Right when Mr. or Mrs. Might-Have-Been is still on your heart and mind?

3. You’re not ready to commit

You enjoy dating, meeting many new people and having fun. Why choose just one? Deciding to prepare for settling down in marriage is sometimes a case of how soon you think you will be making a move to marry.

In a study of young adults, those who perceived that they were fast approaching marriage age were less likely to have patterns of alcohol or substance use, were less sexually permissive, and were more likely to be developing strong family values. These results suggest that people will sow their wild oats as long as they can before getting ready for marriage, which might explain why you’re not married yet.

If you’re having fun in various bedrooms, then marrying might not be your idea of fun, and could be why you’re not married. Casual sex can be enjoyable, but it is not likely to lead to marriage anytime soon. As you grow as a person, you might decide to settle down with one partner–that’s your personal choice.

4. You’re not married because you don’t want to get married

There is no rule saying that you have to get married. You may feel pressure or an expectation to, but there is no reason that you should get married just for those reasons. You may have decided that marriage isn’t the best thing for you at this point in your life, and that’s perfectly fine, hence why you’re not married.

5. You’re stuck on the social conventions or parental expectations

Your parents would disapprove of the person you are with, and their opinion matters to you, so this might explain why you’re still single. Or perhaps you want to find someone who has the same faith or cultural background as you do. Some cultures still have arranged marriages, so you may decide to keep to that tradition if it is essential to you.

happiness over history meme6. You’re not married because you don’t believe in marriage

You feel like marriage is an outdated custom that you don’t feel any pressure to follow. Marriage doesn’t have to be the endpoint of a stable, committed relationship. Other people expect marriage to be the outcome of love, but you don’t have to accept their expectations.

7. You’re too cynical

Marriages end in divorce so often that you aren’t sure that it wouldn’t happen to you. Currently, approximately 53% of marriages end in divorce, and in America, it is estimated that divorce occurs once every 36 seconds.

Divorce rates are higher for those whose parents are divorced and those who have been previously married. The odds are against you, and some people choose not to play at all, which may explain why you’re still single.

8. You’re not married because you don’t know how to compromise

Maybe you love having things the way you like them and can’t imagine setting aside anything to make room for another person. However, your inability to find a middle ground could be why you stay unmarried.

If you are selfish or quickly become angered at others when you can’t have things your way, you aren’t ready to be half of a union. Marriage requires both partners to compromise and work together cooperatively. You can read more about the signs that you might have an anger problem here.

9. You have options

Another reason why you remain single is that thanks to the increase in civil unions and domestic partnership options. So you don’t believe that marriage is only one of many options available to you. After all, marriage is a legal contract. So you want to make sure that you are taking care of your best interests.

10. You’re not married because you haven’t found the right person yet

You definitely shouldn’t rush to marry if you think your partner is not the one you want to spend forever with. Maybe it’s not that you’re not too picky, you’re just selective enough, but you haven’t found someone who checks all of your boxes yet. If you’re unsure about your current relationship, you can read our article about 10 Signs Your Relationship is Wrong For You.

right person11. You can’t afford it

Another reason why you’re not married is that a wedding ceremony is a major economic hurdle for a couple to face. In fact, this expense can drain your finances at a time that should be a starting point in their commitment to each other. Spending tens of thousands of dollars on a party that lasts less than one day ends up putting couples in debt before they’ve even tied the knot. Bringing debt to a marriage is a significant source of stress for a young couple.

7 Ways to Overcome Your Biggest Fears

Nothing scares people more than their biggest fears and phobias. Why? Because it only exists within the mind, and most of us would rather avoid conquering that beast than try taming it. We make fear real by focusing so much on those fears that manifest before us.

If you have been searching for ways to overcome your biggest fears, but have fallen short on ideas, don’t worry. We have discovered some of the most effective ways to combat fear and put it to rest.

Here are 7 ways to overcome your biggest fears:

“Too many of us are not living our dreams because we are living our fears.” – Les Brown

1. Challenge your fears anyway.

In talking about ways to overcome your biggest fears, perhaps the most prominent and straightforward method of tackling them is by marching straight into them. Why should you allow your thoughts to dictate what you will and will not do in life? Don’t become a slave to your thoughts; master them instead. Challenge the negative ones and say “Hey, you don’t get to boss me around. I understand you feel afraid, but it’s okay. You’re safe.” Your ego loves to run the show, but to overcome your biggest fears, you can’t allow it take center stage.

You can’t grow in life unless you learn to power through your fears despite how very real they might seem.

2. Focus on other things besides what you’re afraid of.

How many times do we fixate on our thoughts until we feel paralyzed by them? Probably far too often. If you have too much time on your hands, your mind will need something to keep it busy. And unfortunately, the mind just loves to worry, and plan, and analyze. It loves to solve problems, and sometimes it gets carried away and tries to solve problems that don’t even exist yet. You see, fear doesn’t yet exist, until we make it real by obsessing over the thought of the fear itself. When thinking of ways to overcome your biggest fears, try to remember that what you give the most energy to will inevitably manifest.

So, by focusing on compassion, love, and positive things about your life, you will start to see more of that showing up.

3. Practice meditation.

Perhaps one of the best ways to overcome your biggest fears is through the peaceful practice of meditation. Meditation allows you to slowly sink into a deep space of relaxation, surrendering to the present moment and dispelling fear. Many studies have shown how meditation can reduce anxiety and everyday stress by detaching us from our thoughts temporarily, and stripping away all of the identities we have gained through our thoughts and feelings. In other words, meditation allows everything that isn’t us to melt away, leaving behind our true selves.

If you have desperately been seeking ways to overcome fear, search nowhere else but within for the answers.

4. Try to think about the positives of facing down your fears.

Instead of thinking of fear in a negative light, try to see the bright side of it. Fear gives us a challenge, a character-building opportunity. Also, focus on how you will feel after facing your fears. The feeling of liberation, exhilaration, and strength you will feel afterward should make standing up to your fears worth it in the end. Start training the mind to focus on how you want to feel rather than how you do feel in the moment, and your fears will start to transform into excitement.

5. Forgive yourself.

If you suffer from anxiety, chronic stress, or just occasional bouts of excessive worrying, stop beating yourself up. This will only perpetuate the cycle you have put yourself in of feeling fear, getting mad at yourself for feeling that way, and therefore attracting more of what you don’t want. The path to freedom lies in forgiveness and understanding, so when you think of ways to overcome your biggest fears, remember to treat yourself kindly.

Fear will only keep showing up until you can apologize to yourself, and simply allow your feelings to move through you rather than constantly fighting them.

6. Express gratitude.

Most people feel fear because they have moved their attention away from what they already have to begin with. Fear stems from a discomfort of the unknown, but gratitude begins with focusing on what you’ve been blessed with already. Ways to overcome your biggest fears include expressing gratitude for what you have and what you have yet to experience. Feel grateful for your fear, and then you can start cracking through the resistance you’ve built against new experiences, people, and places.

7. Start with the basics: diet, sleep, and exercise.

Fear and anxiety are pretty much synonymous. At the heart of anxiety, lies a fear of something seemingly out of one’s control. However, have you been paying attention to what you can control? You get to decide what to put in your body, what type of exercise you do, and how much sleep you will get. All of these factors can greatly affect your mental health. Research has shown that sleep deprivation can actually cause anxiety disorders, and many studies have linked poor gut bacteria caused by diet to higher stress and anxiety levels. Lack of exercise also contributes to built up tension in the mind and body, therefore leading to anxiety.

If you want to get to the heart of ways to overcome your biggest fears, start with the essentials of feeling healthy and balanced.

6 Signs You’re In A Relationship With Your Soulmate

Are you a hopeless romantic to believe in finding a soulmate, or does that make you a hopeful romantic? You have a yearning for finding your soulmate, that one person who will complete you, even if you haven’t yet met them. In some cases, you might have even met them already, but just need some signs you’ve found your twin flame.

We usually think of hopelessly romantic movies when we think about finding the perfect love. In fact, movies help us define our romantic ideals. In one study, researchers found that watching romantic movies significantly predicted that a person believed in a perfect mate for everyone. People who watched romantic comedies reported stronger beliefs in an ideal romantic partner than those who did not.

Another study showed that believing that one’s life partner was Mr. or Mrs. Right was associated with having a happier relationship. When participants’ beliefs about their relationships were challenged by the researchers, those who believed that their partner was their soulmate were more likely to express a relationship protecting thoughts than others.

If you are wondering if your life partner and you are kindred spirits who were meant to be, here are some signs that you’re right for each other alongside some of our favorite soulmate quotes.

6 SIGNS YOU’VE FOUND YOUR SOULMATE

soulmate

1. YOU’LL NEVER BE THE SAME PERSON YOU WERE BEFORE YOU MET YOUR SOULMATE

“A true soulmate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake.” – Eat, Pray, Love

You experienced a major change in your identity when you met your partner. Maybe it was meeting the soulmate that inspired you to change. On the other hand, maybe you made a decision to be different because of them.

You used to have casual partners but that’s in the past now. You used to go out all night with your friends but you haven’t done that since finding your soulmate. Or perhaps you used to believe that you’d never change for someone, but now you can see why others become different when they’ve met their One.

2. YOUR SOULMATE MAKES YOU A BETTER PERSON

“You make me want to be a better man.” – As Good As It Gets

Among the other signs you’ve found your soulmate is that they challenge you to continuously improve yourself and the world around you. You both want the same things in life and you have inspiring, exciting plans for how you will contribute to future generations.

This doesn’t mean that your other half should always be a “better person” than you, rather than you both share core values that you help each other to achieve. Additionally, you share a mutual feeling that you constantly want to be and do better for the other person.

3. YOUR CONNECTION TO YOUR SOULMATE IS MORE THAN PHYSICAL

“You’re everything I never knew I always wanted” – Fools Rush In

When you think of your ideal partner, the one you have no problem calling “my soulmate,” you feel overwhelming love for them flowing through your own soul. You feel so full of love and joy that you have to express your feelings before they burst out of you. You have a soul connection, connecting with them on an intimate level that has little to do with sex, one of the surefire signs you’ve found your soulmate.

The sex is great, of course, because you respect each other and you can sense your soulmate’s needs. But beyond that, you are joined mentally and can share spiritually in deep, meaningful ways. Read our article on 5 Signs You’re in a Spiritually Intimate Relationship to learn more about these connections and find out more about soulmate relationship signs.

4. BEING APART ONLY MAKES THE REUNION BETTER

“I think I’d miss you even if we’d never met.” – The Wedding Date

Separation is not a problem for either of you. You trust each other to not stray out of the boundaries of the relationship while you’re apart, another one of the obvious signs you’ve found your soulmate. While time apart can be difficult for many soulmates, when you are experiencing true love, you may also appreciate the old adage that “absence makes the heart grow fonder.”

You also know that the pain and loneliness, while you’re apart, will only make you happier to see your soulmate again. Your reunion will make sparks fly because upon finding your soulmate, the world forever changed.

5. YOU FEEL LIKE YOU KNOW EVERYTHING ABOUT EACH OTHER

“What’s a soulmate?… It’s one person who knew you, accepted you and believed in you before anyone else did or when no one else would.” – Dawson’s Creek

Upon meeting your soulmate, it was as if you had known each other before. There was something familiar, and every thought you had about how to find your soulmate melted away when you saw the comfort and safety of home in their eyes. If you had a menu of the traits that you would ask for in a mate, you couldn’t have asked for more.

When one soul finds its match, the soul connection can feel so unreal that you wonder if you had a past life together and were reborn again to find each other once more. The fates must have aligned to bring you a love that was right for you, a surefire sign you’ve found your soulmate once again.

6. YOU MAKE A POWER COUPLE

“I want all of you, forever, you and me every day.” – The Notebook

Another one of the signs you’ve found your soulmate is that you are stronger with them than apart, and the two of you could conquer the world if you wanted to. Think of other inspiring power couples that you see in business, Hollywood, and politics. That’s you and the one you call “my soulmate.”

soulmateFINAL THOUGHTS ON RECOGNIZING YOUR SOULMATE

You can sense that you have an impact on others just by the display of intimate connection that you exude when you are in public. Your friends want to know where to find a soulmate like yours, and if your partner has a brother or sister who is single. They want what you’ve got, and why wouldn’t they? Finding a soulmate is a rare occurrence, but it feels like coming home, and that’s what everyone wants.

These are just a few of the signs that you may have already found your soulmate. And if you are yet to meet that special someone — don’t worry. Because like in any romantic comedy, they could be right around the corner! And when you do meet them, pay attention to these special signs that you may have found more than just a regular relationship. Because perhaps, then, you’ve found your one true soul connection.

The truth is, beyond love languages and soul connections, setting aside any implicit theories about what does and doesn’t make a true “soulmate,” the most important things in a relationship are happiness, communication, and perhaps a little bit of hard work. So take some time to enjoy your romantic movies and deep connections, but don’t forget to stay rooted in reality. Because you never know. Perhaps your one true soulmate was someone you knew all along.

Here’s How Playing In Dirt Heals Depression

When you were a kid, you never thought about dirt as something that could help people with depression –  you played in dirt just for the fun of it. But now it seems your well-being could benefit from getting dirty.

Having the blues or feeling down when you have a setback is normal. Most of us will experience feelings of sadness, disappointment or loneliness periodically throughout our lives. Having these feelings for longer than two weeks or not being able to function normally as a result of a depressed mood is a sign of a more serious depression.

Some Depressing Statistics

According to the Depression and Bipolar Support Alliance:

  • Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given year.
  • Major depressive disorder is more prevalent in women than in men.
  • The median age of onset for depression is 32.
  • About six million people are affected by late-life depression, but only 10% ever receive treatment.
  • Depression is the cause of over two-thirds of the 30,000 reported suicides in the U.S. each year.
  • Up to 80% of those treated for depression show an improvement in their symptoms generally within 4 to 6 weeks of beginning medication, psychotherapy, attending support groups or a combination of these treatments.
  • Despite its high treatment success rate, nearly two out of three people suffering with depression do not actively seek nor receive proper treatment.

depression

Types of Depression

  • Major depression.  A period of depression that lasts two weeks or more and impacts your ability to enjoy life and function normally. Most people do not seek treatment if their depressed feelings are temporary, however, if you experience suicidal thoughts please call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or text the Crisis Text Line at 988 for immediate help.
  • Persistent depressive disorder.  This type of depression lasts for two years or more. Treatment with antidepressants and therapy is usually the recommended treatment option for this type of depression.
  • Bipolar disorder. People who are bipolar experience periods of depression and also periods of extremely high mood, usually associated with erratic behavior. This type of depression is characterized by the swings from high to low and back again. Mood stabilizing medications are usually recommended for those with bipolar depression.
  • Seasonal Affective Disorder (SAD). In the winter, millions of people experience a minor depression due to the lack of natural sunlight. This seasonal depression is more common the further north that you live. Getting outdoors or using grow lights indoors is a way to help combat this type of depression. Some people require medication or therapy in addition to treatment with light.

You can read more about the signs and symptoms of depression here.

Here’s How Playing In Dirt Heals Depression

heal depression

The Great Outdoors as a Cure for Depression

When it comes to mental health, going outdoors is an easy solution for a mental boost. One study found that among elderly adults, those who went outdoors more often were less physically impaired, scored less for depression and were more socially active than others of the same age who did not spend time outdoors.

Another study found that visiting a garden improved mood for depressed elderly patients at a nursing home. More than half of the nursing care residents who visited the garden improved their mood, quality of sleep, and ability to concentrate.

Dirt Healing for Depression

Not only is being outdoors uplifting to our mood, but actually getting bacteria in our bodies from dirt is healthy. The bacteria in dirt benefit our health, both physically and mentally. Many antibiotics, like penicillin come from the microbes found in dirt.

Most of the healthy bacteria that we need we can get from produce from the soil, like root vegetables. The bacteria that are good for us are responsible for healthy digestion exists in foods like yogurt, kefir, and probiotic supplements.

One bacteria, Mycobacterium vaccae, is getting some attention by researchers for how it plays a role in our mood. In a study of cancer patients at the Royal Marsden Hospital in London, those who received treatment with Mycobacterium vaccae reported better overall mood, well-being, cognitive function and had the added benefit of reduced pain sensitivity.

Another study in mice with the same bacteria found that the bacteria stimulated the immune system to respond by producing cytokines. The cytokines acted on receptors of sensory nerves and increased serotonin in the forebrain.

The higher levels of serotonin would account for reporting a better mood. Although the mice cannot tell the researchers how they feel emotionally, the researchers had them do a swimming performance test and the bacteria treated mice performed better.

Playing in dirt is an old, new-again, natural anti-depressant. If you’re looking to add dirt therapy to your lifestyle, start small with planting some herbs that you can grow in your window sill. After you re-pot the herbs into your planter, wipe the dirt off on your pants and maybe think about not washing your hands, just like you used to as a kid.

7 Things You Can Eat To Avoid Heart Problems

Research has shown that eight out of every ten people we know are at risk for heart problems such as heart disease, high blood pressure or stroke. 80 percent…wow.

Anyways, as staggering as this number is, it’s a number that can be reduced dramatically. Researchers at Emory University state that over 50% of deaths that occur each year from heart disease could have been prevented. The five main causes of heart disease and other disorders are: diabetes, high blood pressure, high cholesterol, smoking and obesity. Studies demonstrate that all five of these causes can be eliminated or significantly reduced with subtle dietary changes.

In fact, adding just seven foods to our diets can help manage the five most common factors of heart-related illness.

Here are seven things you can eat to prevent heart problems:

heart

1. Flaxseed

Flaxseed is a powerful and versatile wonder food. Studies show that flaxseed may help fight off anything from breast cancer to heart disease. Flaxseed is excellent for heart health because of its effect on our cholesterol levels. In studies, flaxseed has demonstrated the ability to reduce bad cholesterol. Further, flaxseeds are a rich source of omega-3 fats and fiber – important nutrients in promoting heart health. Simply adding a few sprinkles to our food each day can help lower cholesterol and decrease our risk of heart disease.

2. Edamame

For most of us, these tasty soybean pods are usually enjoyed with some delicious sushi (a healthy dish by the way). It turns out that we should be munching on them more often, as these beans contain high levels of folate, magnesium, and potassium – all nutrients that lower blood pressure and bad cholesterol levels. Further, they’re an excellent source of fiber, which we already know is important for keeping a full belly.

3. Dark chocolate

Chocolate lovers, unite…again! Dark chocolate once again shows just how versatile of a treat it is for keeping us healthy. Many different studies have shown that individuals who consume cocoa – in any form – are in better heart health than those who do not. A study in the journal Circulation: Heart Failure notes that women who ate one or two servings of quality chocolate every week had a 32 percent lower risk of developing heart failure. One thing to keep in mind though, chocoholics: make sure that the chocolate contains at least 60 percent cocoa in order to get the full health benefits.

4. Sprouted Garlic

“Sprouted” garlic – the old garlic bulbs with green shoots emerging from the cloves – is usually thrown away. However, researchers have discovered that this garlic actually contains more heart-healthy nutrients than the fresh stuff. This comes as a surprise to many in the medical community, as fresh garlic has a renowned reputation for its health benefits. It turns out that sprouted garlic has even higher levels of antioxidants. Antioxidants are important nutrients in preventing numerous illnesses, including heart disease.

5. Walnuts

According to a study done at the University of Scranton in Pennsylvania, walnuts are actually the healthiest nut for heart health. Dr. Joe Vinson states that this is due to the fact that walnuts have a higher antioxidant level than any other nut type. However, Dr. Vinson gives his approval for every other nut, saying “Nuts are good for your heart. They can lower cholesterol, reduce the oxidative stress caused by the free radicals, and decrease unhealthy inflammation.” In his study, Dr. Vinson also cites some other nut types, including almonds, pistachios, peanuts, hazelnuts, Brazil nuts, cashews, macadamia nuts, and pecans.

6. Rooibos Tea

Those who do not respond well to stress are at a higher risk for obesity. This is because stress triggers the “belly fat hormone” cortisol, quickening the storage of fat in our cells. Further, those prone to a negative stress response are more likely to suffer from higher levels of inflammation – and inflammation is directly tied to obesity, diabetes, heart disease and cancer. Well, this is where Rooibos tea is effective. Rooibos calms the mind by using the flavonoid Aspalathin, which is also effective for reducing cortisol levels. In turn, this checks our inflammation levels while keeping our heart healthy.

7. Tomatoes

It turns out that the fruit that Americans eat the most is also an incredibly nutrient-dense superfood. As it relates the heart health, tomatoes contain a high level of lycopene – a powerful antioxidant that has been shown to reduce the risk of cardiovascular disease. In addition, tomatoes are packed with vitamins A and C, as well as folic acid. Tomatoes also contain potassium and choline, which has been known to support heart health. In addition to providing all of these wonderful benefits for our heart, tomatoes are also powerful agents against skin disease and cancer.

heart

Final Thoughts on Eating for Better Heart Health

These seven foods offer a flavorful and nutritious arsenal for safeguarding your heart’s well-being. From the cholesterol-lowering prowess of flaxseed to the delightful indulgence of dark chocolate, each item on this list plays a vital role in promoting cardiovascular health. Sprouted garlic surprises with its heightened antioxidant levels, while walnuts emerge as the ultimate nut for heart protection.

Rooibos tea provides a soothing antidote to stress-induced health risks. While tomatoes, the everyday fruit, pack a potent punch with lycopene and a range of essential vitamins and minerals. By incorporating these foods into your diet, you not only enhance heart health but also contribute to overall well-being. Thus, you reduce the risk of cardiovascular disease while savoring a palate of delightful flavors and textures. Remember, your heart deserves the best. So indulge wisely and nourish it for a healthy, vibrant life.

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