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5 Signs You Need Emotional Healing

November 19, 2015 by Chris Butler

Have you ever wondered if you’re emotionally healthy? Life is full of challenging events and circumstances that can take a toll on you emotionally. Perhaps you’ve suffered because of trauma or an accident. Maybe your family and friends don’t realize what you’re going through. If you wonder about your emotional health, here are five signs to confirm you need emotional healing.

According to the National Institute of Mental Health, in 2019, approximately 51 million adults living in the United States struggled with a mental health condition. That’s one of five adults. These conditions range from severe to mild. Many of these individuals never get proper treatment.

5 Signs you need emotional healing

If you need emotional healing, you may see these signs.

1 – You struggle with daily anxious thoughts if you need emotional healing

One sign you need emotional healing is that you’re constantly worried or anxious. You may feel sad or consumed by worrying about the potential of something bad thing that could happen to you or a loved one. The anxious thoughts may get in the way of your daily life. You may feel hopeless like there’s nothing good happening in your life. If you feel like some of these phrases represent how you’re feeling, then it may be time to reach out for help. If you continue to push forward with these anxious thoughts, they will only get worse. Get the help you need and find relief from feelings of anxiety and worry.

2 – If you need emotional healing you overreact to things

If you overreact to little things all the time, it could mean you’re struggling emotionally. Do you get angry while driving? Do you go off on people when they are rude in a store? Are you getting angry at work regularly? These are signs you may not be emotionally healthy. Do you constantly struggle with feeling

Edgy
Irritated
Impatient
Touchy
Ready to explode

Having these feelings regularly means you’re not emotionally healthy. If you continue down this road, you’re going to make matters worse. Anger can lead to harming someone or getting yourself in trouble with the law. You can end up with physical problems due to anger, such as these:

Heart problems
High blood pressure
Adrenaline surges that affect your immune system
Shorten your life
Tense muscles in your neck and back

If you struggle with these intense feelings of anger and frustration every day, try to get help right away. You’re putting yourself and others in danger. Your emotional health is worth the effort. Reach out today to a counselor or therapist in your area to get help with your anger.

3 – Lack of trust

Everyone has people they trust. If the people you work with, your family, or your friends have proven themselves trustworthy, yet you struggle to trust them, this could be a sign that you need emotional healing. Maybe you suspect these people of cheating on you or stealing your money. Maybe you’ve told them things that now you regret and think they’ll use against you. If you’re constantly suspicious of your family and friends, it could be a sign of mental illness. You’re not having rational thoughts. Your lack of trust in anyone isn’t healthy and could lead you to make poor decisions. Emotional healing is important for you. You need the support of family and friends. If you push them away, you will find yourself isolated and lonely, which will only make your emotional struggles worse. Don’t push those who love away. Find help for your lack of trust.

4 – Negative feelings are present if you need emotional healing

Everyone struggles with negative feelings once in a while. But if you’re constantly harboring negative feelings, it’s unhealthy for your mental state. Fear, worry, mistrust, anxiety are all negative and can wear down both your body and your mind. If you find that your day is filled with negative thoughts that lead you to feel sad or discouraged, it could be a sign that you need emotional healing.

Are you able to shake off these negative feelings or do they affect your ability to work or function at home? Can you step back and figure out what causes these feelings, or do they just seem to overtake you without warning? Don’t allow negative feelings to crowd out your joy in life or stop you from doing the things you love. Turn your negative feeling into more balanced ones. Try things like

Journaling: Write down your thoughts every day, especially about what’s bothering you. Look for positive things that you’re grateful for and write these in your journal.
Take a walk: Get outside and breathe in fresh air to help rid you of your negative feelings.
Exercise: Exercising helps your mind and body feel less stressed and anxious.
Eat nutritious foods: Eat a well-balanced diet instead of foods high in fat and sugar. These affect your mood. Eat natural foods instead of processed since they are high in sodium.

5 – Not sleeping well

Studies found that individuals who are sleep-deprived are prone to irritability, sadness, frustration, and anger. Lack of sleep puts you in a bad, negative mood. These same studies say lack of sleep can result from a mood disorder. Some psychiatric conditions cause sleep problems like
Anxiety
Depression
Bipolar disorder

A lack of sleep also affects your physical health. If you’re not sleeping well, it can cause these adverse outcomes:

Type 2 diabetes
Heart problems
High blood pressure
immune problems
Inability to concentrate
Stroke
Lower sex drive

What is emotional healing, and how can you have it?

Having emotional health means you can take control of your feelings, thoughts, and emotions so they don’t interfere with your daily life. Emotional healing is dealing with and accepting all the negative emotions from the painful things in your life.

If you realize you need emotional healing, here are some ways to get started.

Try to understand what you’re feeling

Don’t judge yourself, but try to understand what you’re feeling and why. Accept that you are the way you are, and move towards healing. Beating yourself up won’t help you. It will make your anxiety and tension worse.

Ask yourself these questions:

If you are aware of intense emotions, ask yourself some questions to better understand what’s going on in your heart and mind.

What am I thinking about right now?
What emotions am I feeling that are connected to these thoughts?
Why am I feeling this emotion right now?
What do I call these emotions? Is it anger, frustration, irritation, fear?
Is this familiar to me or something new?
How long have I felt like this?
Is there some memory associated with this emotion I’m having?

Once you understand exactly what you’re dealing with, it can be easier to deal with them.

Ask God to help you

You are a thinking, feeling, spiritual being, a mortal. Look to God for help when you’re feeling overwhelmed with emotions. Pray for strength and guidance on how to let go of your anxiety, find people who can walk with you through your healing, and for grace to heal.

Turn off your anxiety

If you’re feeling anxious, try some anxiety management strategies, such as deep breathing techniques or relaxation techniques. Find that “inner anxiety button” and turn it off. Decide you’re going to be calm and resist the urge to let anxiety control you.

Practice mindfulness

Practice mindfulness techniques to find relief from your anxiety. Begin by being aware of the present moment. Calmly acknowledge how you feel and what you’re thinking. Listen to the sounds around you-the outside traffic noise or the sound of your refrigerator running. Allow those sounds to calm you. Feel the coolness of the table where you’re sitting, or smell the fragrance of coffee being made. Any way to slow down your strong emotions and find some peace at the moment can help you heal emotionally.

Turn your experience into something worthwhile

The experiences you have in life give you a perspective that others may not have. Try to learn everything you can from your experiences. See if there are little nuggets of wisdom that you can receive from them. This is turning your pain into positives. Allowing the hard experiences to not be wasted, but tools that teach and help you in the future.

Remember, things will change

When you’re in the middle of emotional turmoil, it can feel like life will always be like this. But life changes and even the most difficult things pass by. Remember, you can start again. Rebuild your life one step at a time. Begin to find the emotional healing you need so you can enjoy your life. Life may look different. You may need to use strategies to calm yourself or schedule times with a counselor who helps you rebuild your mental health. That’s okay. The main thing is that you are moving forward and finding the healing you need.

Final thoughts on seeking emotional healing

If you’ve gone through an especially difficult time in your life, you may find that you need emotional healing. It’s not uncommon to struggle with intense emotions, such as anger, fear, anxiety, or worry. These signs can help you realize the extent of your emotional struggles and motivate you to find the emotional healing you need. Hopefully, some of these suggestions for emotional healing will help you rebuild your life and help you get back your joy in living.

5 Ways To Prepare Yourself For An Energetic Shift

November 19, 2015 by Power of Positivity

Energy is all around us and inside us. At the physical and vibrational levels, this energy is changing. When it happens, you will be called upon to awaken to your higher purpose; a higher level of spiritual awakening.

Change can be a scary time for people, but without it, we would be stagnant and unable to evolve into who we were meant to be. Think of this time as a rebirth of a new self and moving into a time of fulfillment.

Some people are more sensitive to the process of metaphysical change than others. In order to manage this shift in a smooth and peaceful way, we recommend these 5 ways that you can prepare yourself for the coming energetic shift.

5 Ways to Prepare Yourself For An Energetic Shift

1. Focus on health.

It’s never a bad time to start a healthy habit, but this is a particularly good time to do so. Find a cleanse that is safe for your digestive system, eat high-quality whole foods, exercise and stretch your body.

Preparing your physical self for the energetic shift helps you to be the healthiest self that you can be. When your physical health is in check, you will have one less stressor to handle when an energetic shift happens.

If possible, spend time in nature while exercising. Being connected to our living Earth and experiencing our place in it, puts us in a broader mindset. Part of the energetic shift that is coming will be a human shift away from destructive patterns and toward protecting Earth. Experiencing nature helps you gain a protective attitude toward our Earth.

2. Meditate.

By using meditation and shifting your awareness, you can find and remove energy blocks. According to Josh Shultz, Certified Hypnotherapist, ‘People have developed techniques to dissolve and work through foreign or blocked energy using this kind of awareness shifting — where you basically become aware of the energy and move through it with your mind — or just passively watch it.’

Meditation for awareness can help you to achieve an awakened state and be more receptive to the coming energetic shift. This link has a good exercises for present moment awareness. Try to meditate daily for a month in order to improve your focus on the present moment and increase relaxation.

3. Evaluate your core beliefs.

People are capable of change, but most often our ideals, morals and values remain the same over time. The essence of your being remains strong no matter what is happening around you. Take time to think about what is most important to you. If you hold key truths within yourself, you know that despite any external change these will still remain true.

Having something to cling to in a time of upheaval is valuable for some people to help them manage the major change of an energetic shift. Remember that you have handled change successfully in the past and that this time of changing energy will be no different. Rely on your capabilities.

4. Listen to your intuition.

That tiny voice inside you, your gut instinct, is important during this time of energetic shift. Go with your instinct, because your first reaction is usually right. When you trust your intuition, you have really made a decision based on subtle cues that you’ve picked up on, like body language.

Teacher and author Brian Johnson, has a video where he offers three exercises to help you tap into your inner wisdom. These exercises are designed to help you reveal the knowledge that you already have within you.

The first exercise that he suggests is to imagine your present self being able to talk to yourself at age 110. Now think about what your future self would say to your current self. The second exercise is to imagine your own personal Board of Directors staffed by people that you really admire. Then imagine how those individuals would advise you in this moment. His third exercise is to imagine yourself advising your own child if they were going through this same situation.

Here’s the video you can watch in full:

5. Be open to change.

Whatever comes, your response to it determines how you will be able to find fulfillment following a shift. You can respond with frustration that things are changing, or you can be at peace with it. Accepting the energetic shift is key to your peace of mind. Fighting it will only increase tension and stress in your body, mind and spirit.

According to Lexie Moon, a Certified Law of Attraction/Spiritual Life coach, ‘We can’t solve our problems with the same mind (thoughts and feelings) that created them. What we resist persists, so it seems illogical then to worry about dreadful possibilities that lie ahead for our world and life as we know it. Rather, if we begin to create our own changes within our own world and within ourselves, we raise our vibration and consciousness, better preparing us for change.’

7 Ways To Show Emotional Intelligence

November 19, 2015 by Power of Positivity

Being overly emotional is often viewed as a weakness, but managing emotions is an admirable quality. Being aware of our mindset is emotional intelligence. The term means that we can stay in control and make effective decisions. This is especially important in the workplace but equally true in our personal lives.

When we are aware of our emotions and those of other people, we can improve our interpersonal relationships. Emotional intelligence is our ability to be self-aware of our internal, private feelings and how they influence our functioning.

Benefits of Emotional Intelligence

According to a study in the journal Human Relations, emotional intelligence in the workplace may help us to:

Develop a collective sense of goals and objectives and how to go about achieving them
Help others see that we appreciate the importance of work activities and behaviors
Generate and maintain excitement, enthusiasm, confidence, and optimism in an organization as well as cooperation and trust between coworkers
Encourage flexibility in decision making and change
Establish a meaningful identity for an organization

Goal-oriented leaders who are working closely with motivated, goal-oriented followers is a trait that businesses aspire to. The potential for leaders with high emotional intelligence to achieve this is greater than in those who do not possess these qualities.

An effective response to stress enables leaders as well as followers to perform more effectively on the job. Having a leader who shows emotional intelligence can make employees feel understood and appreciated. Ultimately, emotionally intelligent leaders can prevent attrition and can even lead to improvements in sales and other critical metrics for an organization.

Without being perceived as overly emotional, you can show your emotional intelligence in these 7 ways.

Here are Seven Ways to Show Emotional Intelligence

If you practice these positive habits, then you probably enjoy a positive mindset most of the time.

1. Empathy

Sometimes we confuse empathy with sympathy. Sympathy is conveying concern or pity for someone who is experiencing a negative emotion. Remember, you send a sympathy card that says “I’m sorry for your loss” to someone who has had a relative pass away.

Empathy is recognizing emotions in another person, being able to understand how they feel, and sometimes, experiencing the same feelings yourself. If you cried during Titanic, then you showed empathy for Rose when she lost Jack. When we empathize, we can feel her pain.

You don’t have to cry to show empathy. It can be as simple as saying “I understand how you must feel. This must be a difficult time for you.” By doing so, you show that you recognize the other person’s emotions and you connect with them.

2. Service Minded

When you focus on the needs of another person, you are also caring for their emotional needs. Providing good customer service, to both those that you work with as well as external customers, means keeping people happy. Your awareness of the needs of the other person and action to meet that need demonstrate caring and a desire to be of service.

3. Adaptability: A key component of emotional intelligence

When the situation changes, you can adapt and change with it. For example, if one employee had a relative pass away suddenly, you’d console them and handle the details of their time out of the office. And if, while you were handling that, another employee was dealing with an irate customer that required your immediate action, you’d be on it.

Being able to adapt means that you can be flexible to meet the changing needs of everyone. You can quickly prioritize what needs your attention first, handle that situation and quickly move on to the next.

4. Managing Conflict

When emotions run high, conflicts can quickly get out of hand. Being able to provide a safe place for people to vent, while keeping things under control, is a good first step. Then help resolve whatever brought on the conflict in the first place.

5. Self-Awareness

In order to maintain control of your emotions, you need to be aware of them. Take a moment to sense how your body is physically responding. Is your heart rate higher? Can you feel muscle tension in your neck and shoulders? You may be feeling angry.

6. Self-Control

Once you have identified the emotion, it is easier to stay in control. Focus on the physiological response. If you have tightness in your shoulders, focus on relaxing these muscles and breathe deeply. Talking about your emotions can be as easy as saying “I feel strongly about this.”

7. Authenticity

Being genuine about your feelings, whether good or bad, shows your emotional intelligence. You can speak honestly and it will be received as a heart-felt connection on an emotional level.

You should never try to demonstrate an emotion that you don’t really feel. Unless you are a great actor, this tiny lie can be picked up on and you’ll lose the trust of those around you. You can offer “I’m not sure how I feel about this yet” as a way to express emotions without being vulnerable.

If there’s such a thing as IQ (Intelligence Quotient), is there also an EIQ (Emotional Intelligence Quotient)? Not exactly, but if you’d like to know more, you can check your own emotional intelligence with this quiz.

7 Ways To Fix A Broken Relationship

November 18, 2015 by Power of Positivity

When you feel stuck in a broken relationship. you have a choice. Youcan either put it out of its misery or nurse it back to health. If the love that you share is worth saving, act quickly to reverse and repair the damage that’s already been done.

7 Ways to Fix A Broken Relationship

1. Listen.

Seek first to understand, then be understood. Couples therapist Dr. Robert Solley says that ‘The listener has to hold back their own emotional reactions and interpretations, and really try to get the essence of what the speaker is putting out.’

Active listening is more than hearing. Your body language should show that you are open to understanding your partner and you shouldn’t be waiting for your turn to speak. Here are some ways to show that you are actively listening:

Face your partner and turn your body toward them
Make and keep eye contact
Uncross your arms and nod when appropriate
Mute the TV and your cell phone
Summarize your partner’s words to check that you understood them
Ask questions to clarify their meaning

2. Compromise helps you avoid a broken relationship, to begin with.

It takes two to tango and when you’re in a relationship, it’s a partnership. You can’t have it your way all of the time and neither can your partner. You have to find a common ground that works for both of you.

Finding a win-win for both of you is ideal, but if that’s not possible, be willing to give ground. Rather than digging in your heels and fighting, first identify the level of importance of this particular issue.

Are we arguing about toast vs. English muffins for breakfast or is it something larger like renting vs. buying a house? Is it something minor that you can live with? Then let your spouse have their way this time. When it’s an important part of your life like your values, safety, or sanity, don’t compromise.

3. Express yourself.

Are you able to communicate your feelings in a way that makes your partner respond the way that you want them to? If you aren’t getting the response that you’d like, try a different tactic. Try saying ‘I have something to tell you that’s important to me. Is it a good time to talk?’ The reply from your partner will let you know how receptive your partner is likely to be.

Rather than starting with what’s wrong, which can out your partner on the defensive, describe your feelings. Try ‘When you (state the specific behavior that you want to change), I feel (state the corresponding emotion).’ This language is less likely to be seen as accusatory.

Psychologist Dr. Terri Orbuch, the author of 5 Simple Steps to Take Your Marriage From Good to Great, suggests another tactic to express your feelings without pointing fingers. When you say, ‘You do X in situation Y, I feel Z,’ with specific behaviors for X, Y, and Z, you avoid judging either your response or your spouse’s behavior.

4. Soften your heart.

Turning away from your partner when things go bad is easy to do; what’s harder is to turn toward them. Responding with kindness is always better than responding with cruelty.

Think about stories of kindness that have melted your heart in the past. That is the warm-hearted feeling that you’re trying to achieve when you think about your partner. You want to relate to their struggles, feel that there’s hope and take action to be a better partner to them.

Empathy is key to being able to relate to the other person’s perspective. If your partner is angry, think about a time that you were really angry. How would you want someone to treat you if you felt that way? Start by telling your partner that you can understand how they feel and then that you want to help them to feel less angry.

5. Assume the best.

Unless your relationship is beyond fixing due to physical abuse or addiction, assume that your partner has good intentions, even if they say something hurtful. Instead of assuming that they intended to hurt you, assume that they need to express painful feelings.

By assuming positive intent, you can ask questions to uncover the reason for the hurtful comment. Your partner may be in pain themselves, and lashing out in kind is the way they expressed their pain to you. Probe your partner to understand their feelings.

6. Embrace change.

Doing the same thing and expecting different results is the definition of insanity. It’s a cliche, but when things are broken in your relationship, keeping everything the same won’t fix it.

Change can be scary. So prepare for this transition by recalling a time that you had to learn something new in the past. Remember that you came out of that experience a wiser and better person.

7. Be persistent.

If at first, you don’t succeed, don’t give up! If you’ve resolved to make it work, keep trying. Seek the help of a professional if it doesn’t seem that you can fix the broken relationship on your own.

As only half of your relationship, you are not the only person responsible for its’ health. In spite of your best efforts, your partner may need to change their bad relationship habits to help strengthen your bond. If you’ve done your part by working to fix what was broken but they aren’t willing to, you may be resigned to call it quits.

5 Signs You’re Experiencing A Shift In Consciousness

November 18, 2015 by Power of Positivity

Look to Hollywood for a better idea of what it means to have a shift in consciousness.

“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” – Ben Obi-Wan Kenobi

In the movie Star Wars, Luke Skywalker went from being a simple farm boy to becoming a Jedi with the help of Obi-Wan Kenobi. His entire understanding of the world changed in a short amount of time. Things that he had never before thought possible were revealed to him through his study of the force.

Luke experienced a shift in consciousness that enabled him to reach a higher level of understanding. Once he had shifted his consciousness, Luke was capable of great things.

Your Hidden Superpower

Imagine for a moment that tomorrow you wake up to learn that aliens from another planet have arrived here on Earth. Your complete understanding of the possibilities that you once knew to be true would now be entirely different.

Or maybe you wake up in the morning with a new superpower. Well, it’s true! You do have a superpower of awareness. So you can use your power to shape your world into a more beautiful realm for yourself and the people that you connect with.

You can have your Jedi mind experience by expanding your consciousness. A shift in consciousness can be as simple as looking at your environment in a new way. We are talking about a change of consciousness in a metaphysical or spiritual sense that changes your core belief system.

Your current personal experiences of work, home, people, emotions, and the objects of your daily life are one level of consciousness. There are other deeper levels that we can become aware of. If we shift our focus to these different levels, we expand to a higher level of existence.

5 Signs You’re Experiencing A Shift In Consciousness

Have you ever experienced these things?

1. You are not who you once were.

Looking back on your life, you think that the person you were in your twenties was immature and a bit selfish compared to who you’ve become today. You’ve made a significant change in what you once thought was important.

Change is complicated and sometimes painful. Occasionally a traumatic loss helps us to gain perspective on our lives. We have to let go of what no longer serves us as we move along the path to enlightenment. This roadblock could be a job holding us back, a relationship that doesn’t allow us to express ourselves fully, or an old pattern of unhealthy behavior.

The evolution of your being is an ongoing process, but you’ve already come so far. You know that the future holds more change and you are prepared to embrace it.

2. You feel motivated to change.

Something is driving you to make a significant change in your life. Your intuition tells you that this is the time to take a brave leap of faith and act. Thus, the new energy you are receiving is vital to keep you moving forward on the path you are meant to be on.

The motivating energy that you now feel will speed up the pace of change. This rush of power feels like it has come at the right time. You are in charge of how you use this guiding energy. Harness this motivation to achieve your goals.

3. You feel hyperfocused during a shift in consciousness.

In the past, you were distracted by things that were not important, but now you have a laser focus on what is genuinely essential to you. As a result, your priorities are clear, and you don’t waste time on unimportant things.

You act with clarity of purpose and intention. Mentor and consultant Jeddah Mall compares this to turn on a mental flashlight. You can see what was always there in front of you even though it was hidden before. With our flashlights turned on, we can shine a light on our experience in each moment so we can see it clearly.’

4. You crave a more meaningful life.

Even though things are pretty good, you are not satisfied with the status quo, e. You know they could be better.

In your search for meaning, you have been reading and learning more than usual. As a result, you are constantly feeding your mind with purpose-driven fuel. The more you know, the more you want to learn and do.

5. You know sharpening your consciousness will help find your higher purpose.

You were meant for great things. However, your true self is destined for more, and you are ready to receive guidance from the Universe to lead you to where you were meant to be.

You become aware of something greater than yourself that you will be an integral part of shaping. Your legacy to future generations is within your reach. Keep working toward that purpose and share your gift with humankind.

If you are experiencing these signs, you can be at peace knowing that your forthcoming shift in consciousness will lead you to a more fulfilling life. So keep following your intuition as it leads you to become the amazing human you were meant to be.

5 Signs You Have A Scarcity Mindset

November 18, 2015 by Power of Positivity

When we think of the word ‘scarcity’, many of us will immediately think about money. On some level, this is understandable. After all, it is expensive to live, and many of us concern ourselves by stretching each dollar. However, scarcity is a mindset. It comes in many other forms – time, relationships, health, intelligence, judgment, willpower, etc.

Having thoughts and feelings of scarcity automatically orient the mind towards unfulfilled wants and needs. Furthermore, scarcity often leads to lapses in self-control while draining the cognitive resources needed to maximize opportunity and display judgment. Willpower also is depleted, which makes one prone to feelings of giving up. People in this state attend to the urgent while neglecting important choices that will have a drastic effect on the future.

It’s very important to understand that a scarcity mindset is exactly that: a mindset. We can change our ways of thinking to an abundance mindset while opening up a new world of opportunity. But first, we need to be aware of the pits in order to avoid the fall.

“Most people are deeply scripted in what I call the Scarcity Mentality. They see life as having only so much, as though there were only one pie out there. And if someone were to get a big piece of the pie, it would mean less for everyone else.” – Stephen Covey

So what are some signs of a scarcity mindset? Here are five important ones:

1. Believing that situations are permanent

Believing that life’s situations are fixed is perhaps the biggest pitfall of the scarcity mindset. We think, “Well, that’s just the way it is” instead of changing our frame of mind and seeking out our happiness. Thinking this way has a negative effect in many regards – it depletes our energy, harms our self-esteem, and makes life a burden.

Nothing is permanent. Again…nothing is permanent. This bad situation, whatever it is, will pass! Is the situation daunting or scary? Maybe…but it’s just that – a situation; a period. There are moments in our lives that will take our breath away and thank the Heavens that we’re alive. An abundant mentality thinks this way. An abundant mentality sees life as dynamic and moldable. It’s something that is ours to shape and make to our liking. Perhaps most importantly, an abundant mentality sees life as an adventure. A scary and uncertain adventure at times, but an adventure nonetheless.

2. Using thoughts and words of scarcity

What we tell ourselves ultimately becomes an extension of us if left unchecked. It’s important to understand that negative thoughts and words alone cannot negatively affect us if we realize them for what they are – innate responses without merit. But when we start believing those negative thoughts or words, they can become an extension of our character.

To this end, it’s essential to refrain from using words or thoughts of scarcity when possible. For example, “I’m not smart enough”, “I don’t have enough money”, “I can’t do this”, or “I’ll have to go without”. Instead, start using words of abundance: “I can handle this,” “I can always make more money,” “My mind is a powerful,” and “I’ll always have enough”.

Remember, it’s normal to have negative thoughts from time to time. It’s important to understand that thoughts and words are important only if they’re important to us. When negative thoughts arise, become an observer and refuse to engage with them. Most certainly, please do not allow these thoughts to manifest into words that we tell ourselves or anyone else.

3. Being envious of others

Feeling envious of others is a double-edged sword: it kills gratitude and stokes the fire of scarcity. Envy does absolutely nothing to better personal circumstances in any way.

Why do many of us feel envious, anyways? Does someone have a nicer car, a larger home or a better-paying job? Who cares? These are all achievable things. But they’re only achievable if the mindset of scarcity is systematically replaced by that of abundance. Perhaps the sharper edge of that double-edged sword is the dissipation of gratitude – not appreciating the good things in our lives.

When we stop becoming envious and instead focus on gratitude, we realize that life, for the most part, has been pretty good to us. When bettering our circumstances, we can consciously devote our time and energy to doing so and not waste it on envious thoughts and feelings.

4. Not being generous

When one lives with a scarcity mindset, they’re more apt to “skim off the top” with time, money, relationships, etc. These actions have unintended consequences and make it less likely to generate the positive effects we seek in our lives. Life has a strong tendency to reflect back on us, which is why our energy and actions are so important. If we believe in lack, by default, we believe in giving less of ourselves.

As with other scarcity beliefs, this too can be overcome. They can be overcome by consciously deciding to give more of ourselves, not less. Understand that this does not necessarily mean money, although donating to a worthy cause such as a charity is certainly a noble action. It also means being generous by smiling, saying kind words, investing time in people, and simply serving the greater good.

5. Overindulgence

Oh yes, it is possible to overindulge with a scarcity mindset. When one thinks about scarcity, they are most likely to overeat, overspend, and generally become more gluttonous. This is because of another temptation: instant gratification. There are many examples of this, but let’s use one: overspending.

When we think of money as a scarce resource, there’s a tendency to use that resource for pleasure. But pleasure is not an antidote to scarcity. In fact, pleasure can reinforce the scarcity mindset that one already possesses. Let’s say that we’re having a tough day, feel down on ourselves, and need something positive. As we see it, we have a couple of choices: we could do something constructive like spending some time with the family (abundance)…or…we could put that new, cool gadget that we’ve wanted on our credit card (scarcity).

Final Thoughts on Shifting from a Scarcity Mindset to One of Abundance

Notice that the abundant choice has absolutely nothing to do with money. We’re focusing our time on what matters the most and not succumbing to some temporary pleasure that, while good for a time, does nothing more than add to the notion that we don’t have enough.

Let us choose wisely. Let us give gratitude and think selflessly. Let us have an abundant mindset.

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5 Signs you need emotional healing

1 – You struggle with daily anxious thoughts if you need emotional healing

2 – If you need emotional healing you overreact to things

3 – Lack of trust

4 – Negative feelings are present if you need emotional healing

5 – Not sleeping well

What is emotional healing, and how can you have it?

Try to understand what you’re feeling

Ask yourself these questions:

Ask God to help you

Turn off your anxiety

Practice mindfulness

Turn your experience into something worthwhile

Remember, things will change

Final thoughts on seeking emotional healing

5 Ways to Prepare Yourself For An Energetic Shift

1. Focus on health.

2. Meditate.

3. Evaluate your core beliefs.

4. Listen to your intuition.

5. Be open to change.

Benefits of Emotional Intelligence

Here are Seven Ways to Show Emotional Intelligence

1. Empathy

2. Service Minded

3. Adaptability: A key component of emotional intelligence

4. Managing Conflict

5. Self-Awareness

6. Self-Control

7. Authenticity

7 Ways to Fix A Broken Relationship

1. Listen.

2. Compromise helps you avoid a broken relationship, to begin with.

3. Express yourself.

4. Soften your heart.

5. Assume the best.

6. Embrace change.

7. Be persistent.

Your Hidden Superpower

5 Signs You’re Experiencing A Shift In Consciousness

1. You are not who you once were.

2. You feel motivated to change.

3. You feel hyperfocused during a shift in consciousness.

4. You crave a more meaningful life.

5. You know sharpening your consciousness will help find your higher purpose.

So what are some signs of a scarcity mindset? Here are five important ones:

1. Believing that situations are permanent

2. Using thoughts and words of scarcity

3. Being envious of others

4. Not being generous

5. Overindulgence

Final Thoughts on Shifting from a Scarcity Mindset to One of Abundance

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