5 Things That Happen During A Spiritual Awakening

September 15, 2015 by Power of Positivity

“Enlightenment is not the byproduct of avoiding the darkness in favor of the light. It is the byproduct of taking the light of consciousness and diving deep into the darkness with it. To make the darkness conscious, is to turn the shadow into light.” – Teal Scott

No matter what the words spiritual awakening means to you, waking up to your authentic self inevitably involves some steps that many of us don’t want to take. Leaving behind deep-rooted beliefs, thought processes, and even outdated relationships isn’t remotely easy, but all of us must spend some time in the dark corners of our souls in order to discover our true selves.

Many people avoid confronting their emotions or egos because doing so comes with a great deal of pain and vulnerability, but to reach our full potential and evolve into our highest selves, we must face our demons head-on and release any attachments to negative emotions and people.

During a spiritual awakening, you will probably experience these five things.

1. The dissolving of the ego/false self

When we begin to awaken, we realize that our egos have been running the show our entire lives, but our egos don’t represent our true selves. They just act as a mask, if you will, over our authentic selves, covering up our true identity. What we and others have defined us as don’t even begin to cover who we really are; our job titles, social status, level of wealth, and all of these worldly labels don’t define us as spiritual beings.

They only distract us from the truth – we have limitless potential as the cosmic miracles we are, but society doesn’t want you to know this. On your path to enlightenment, you will encounter the ego many times, and it will beg for acknowledgment and power – however, starving the ego and feeding the soul will help you get in touch with your true self. This step in enlightenment is often the toughest for people, because everything you once knew yourself as suddenly slips away.

Don’t let this scare you though; stripping away your false self allows you to live as you were meant to – a spiritual being having a human experience, not the other way around.

2. The cleansing and purging of past emotional wounds

On your journey to enlightenment, a lot of emotional baggage will come to the surface, and clearing it out will allow you to live in the present moment and let go of past pain. Opening your wounds up once again won’t feel very healing in the moment, but to truly restore your soul and get to know your higher self, you must revisit the past and accept it. You must close old chapters in your story if you want to write new ones.

Meditation and spending time alone can help greatly with this, because you will understand that everything that happened to you along your journey shaped you and helped you reconnect with your true identity.

3. Forgiving people who have hurt you

This goes along with the previous step, but forgiving those you have caused you pain will also seem scary at the time. Your ego will not tolerate this very well, and will constantly fight for the top spot in your mind. Don’t listen to it though; realizing that the people who have wronged you actually helped you is a huge step in your journey to enlightenment, and you should feel proud of yourself for getting to this point.

When you step outside of the realm of revenge, resentment, and the victim mentality, you remove the burden of holding a grudge from your consciousness, and make room for beautiful relationships to flourish.

4. Feeling vulnerable and questioning everything you thought you knew

You will definitely feel exposed, confused, and isolated at times on your spiritual journey. The walls of safety, familiarity, and false knowledge of our world will begin to crumble, and you will see a mysterious, hidden world beyond those walls full of truth and understanding. However, this will leave you torn between hanging on to the world you once knew, and diving headfirst into uncharted waters.

Once you make your way into this new paradigm, though, you won’t ever want to go back to the old one. You will at first feel much like an alien on this planet, full of others who have not yet understood what you do, but eventually, you will find your place and stand strong in your truth. Just relax and trust the process; you are not alone here.

5. Letting go of anything that doesn’t match up with your highest truth.

During this phase of awakening/enlightenment, your intuition will probably inform you of relationships, places, jobs, or any other aspect of your life that no longer serves you. In order to evolve into your highest self, you must thank everyone and everything for being a part of your journey, but also not feel ashamed or guilty for leaving them behind if necessary.

As you raise your vibration, you will naturally seek out experiences and people that match yours, and want to let go of anything that doesn’t serve your best interests.

What have you noticed on your path to a spiritual awakening? Share in the discussion below…

5 Signs You Have a Magnesium Deficiency

September 14, 2015 by Chris Butler

Magnesium is a mineral that supports muscle and nerve function and energy levels. If your magnesium levels drop too low, you’re at risk for heart disease, Type 2 diabetes, and osteoporosis. It’s easy to overlook the early symptoms of low magnesium. But it’s worth paying attention if you notice any of these five signs because they could indicate a magnesium deficiency.

Magnesium is the fourth most abundant mineral in your body. It activates approximately 600 enzymes and affects your body’s calcium levels. Without it, your body couldn’t maintain cellular functions that combine DNA and RNA, and maintain your antioxidant levels in your cells. Additionally, it helps your body metabolize energy. Magnesium is in your bones, teeth, and cells.

Five signs you might have a magnesium deficiency

Magnesium deficiency is difficult to diagnose because many of these types of deficiency symptoms mimic other health problems. Here are the most common signs of a magnesium deficiency.

1 – Magnesium deficiency may cause a loss of your appetite

Loss of appetite is often the first symptom of low magnesium. Along with your lack of hunger, you may lose weight without trying. Food doesn’t appeal to you. Low appetite also causes you not to eat enough magnesium-rich foods. Here are twenty foods high in magnesium that, when added to your daily diet, can help your magnesium levels go up.

Pumpkin seeds	Almonds
Cashews	Peanuts
Shredded wheat	Black beans
Edamame	Peanut butter
Baked potato	Brown rice
Kidney beans	Oatmeal
Salmon	Banana
Halibut	Milk
Avocado	Raisins
Chicken breast	Broccoli

So if you recently lost your appetite, load up on some of these foods. You might see if your appetite improves and you feel better.

2 – Muscle spasms may come with a magnesium deficiency

If you work out, you may feel occasional muscle aches and spasms. But if the muscle cramps continue, it could signal you’re low in magnesium. This mineral helps your muscles relax and contract properly. As you age, this cramping is common. Some people have tried magnesium supplements to eliminate muscle cramps and twitches. Magnesium deficiency also causes low calcium, contributing to muscle spasms and cramps.

3 – Irregular heartbeat and high blood pressure

Irregular heartbeat and high blood pressure are two common signs of low magnesium. Low magnesium causes you to be at risk for developing heart disease. This mineral is critical for your heart’s rhythm because it helps move the electrolytes, calcium, and potassium to your cells. Electrolytes help the function of your nerves and muscle contractions for a normal heartbeat. Magnesium offsets calcium in your heart muscle so it can relax instead of contracting too much.

4 – Nausea and vomiting

If you’re nauseous, you may assume you have a stomach bug. If your nausea persists, it could signify that you’re low in magnesium. Keep an eye on how long your sickness lasts, especially if you have vomiting with it. Vomiting can lead to dehydration. This adds to your loss of magnesium since vomiting throws off your electrolytes. Be sure to contact your healthcare provider if your symptoms last more than a week. They can do blood tests to identify low magnesium or other conditions.

5 – Magnesium deficiency can cause fatigue

Fatigue hits everyone once in a while. If you’ve had a busy season of life, you may not pay much attention to your fatigue. It’s easy to assume you’ll feel better once life slows down. But if your fatigue continues for several weeks, it could signify a magnesium deficiency. Don’t ignore fatigue. It’s a sign of low magnesium and also other health problems. Be sure to tell your healthcare provider about what you’re observing, so they can run blood tests to see what’s happening.

What are some other symptoms of a magnesium deficiency?

Although these five symptoms are often the first ones you may notice, you may have different symptoms. Never ignore these symptoms or talk yourself out of getting medical help. These symptoms will progress and can lead to more severe health problems. Other symptoms of low magnesium include these:

Seizures
changes in personality
Irregular heartbeat
Osteoporosis
High blood pressure
Tremors
Poor coordination

What causes magnesium deficiency?

Low magnesium can be a severe condition. It can be a result of several things, such as the following:

Poor diet: If you’re not eating whole grains and other natural foods high in magnesium, you can develop a deficiency.
Alcoholism: Drinking too much alcohol depletes your body of magnesium.
Diarrhea: If you’re prone to diarrhea, watch for signs of magnesium deficiency. Magnesium is one mineral that affects your electrolytes that keep your body hydrated. There are unique waters that contain magnesium that can help boost your electrolytes and increase the magnesium in your body.
Certain medication: Some medications reduce this mineral from your body. For example, diuretics undermine your magnesium levels.

Who is most at risk for magnesium deficiency?

Specific individuals are at risk for magnesium deficiency. This is usually because they don’t consume enough magnesium-rich foods, have a medical condition, or take medication that prevents magnesium absorption.

People with digestive illnesses-Digestive diseases like Chrohn’s disease, irritable bowel disease, and celiac disease can lead to low magnesium.
People with Type 2 diabetes-Individuals who are insulin resistant or have type 2 diabetes have low magnesium due to increased urinary excretion. They also have more glucose in their kidneys because of increased urine.
Older adults-Once you reach a certain age, you’re more prone to magnesium deficiency. This is because older adults eat fewer magnesium-rich foods. Plus, older adults often take medication that interferes with magnesium absorption.

How much magnesium do you need per day?

Depending upon your age, gender, whether you’re pregnant or nursing, the daily requirements for magnesium change. Here is a list of magnesium requirements.

Age	Male	Female	Pregnancy	Lactation
birth to 6 months	30mg	30mg
7 to 12 months	75mg	75mg
1-3 years	80mg	80mg
4-8 years	130mg	130mg
9-13 years	240mg	240mg
14-18 years	410mg	360mg	400mg	360mg
19-30 years	400mg	310mg	350mg	310mg
31-50 years	420mg	320mg	360mg	320mg
51+years	420mg	320mg

What is the best treatment for low magnesium?

If your health care provider determines you’re low in magnesium, they may prescribe oral magnesium supplements. You’ll get an intravenous magnesium infusion for quick absorption when you’re extremely low in this mineral. You may also need an intravenous potassium infusion since low magnesium and potassium go hand in hand. Low magnesium is common for individuals staying in the hospital.

Supplementation

Magnesium supplements include magnesium citrate, magnesium glycinate, magnesium threonate, magnesium threonine, or magnesium malate.

You may have side effects such as diarrhea from taking oral magnesium supplements. Magnesium oil rubbed into your skin helps you avoid these side effects. In fact, studies found that when you apply magnesium to the skin, it is absorbed through your sweat glands. Ask your doctor if it’s possible to get a prescription for topical magnesium rather than oral supplements to avoid side effects.

Also, be sure to discuss these supplements with a pharmacist or doctor before you start taking them.

Over-the-counter magnesium drugs

Over-the-counter medications such as Epsom salts can boost your magnesium levels. Be careful to follow the guidelines on the package since taking too much can lead to complications.

Another over-the-counter drug to discuss with your doctor is Phillips Milk of Magnesia. It’s a magnesium-based laxative that provides 500 mg magnesium per tablespoon. This is a high dose of magnesium, but your body won’t absorb all the minerals because it’s a laxative. Also, other over-the-counter medications for heartburn or upset stomach have some magnesium.

So be aware of getting too high of a dose of magnesium from these medications. They can cause side effects such as stomach cramps, diarrhea, or nausea.

Final thoughts on overcoming a magnesium deficiency

Low magnesium is difficult to diagnose because many symptoms mimic other health problems. Because this deficiency isn’t easy to spot, it’s important to note these five signs. So if you’re experiencing fatigue, loss of appetite, muscle spasms, irregular heartbeat, or nausea, be sure to talk with your healthcare provider. Resist the urge to explain away your symptoms and assume everything is okay. No one else will watch over your health, so be proactive in discovering why you have these symptoms.

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Why Sensitive People Are Natural Leaders

September 13, 2015 by Kristen Butler

When you think about a leader, you may think of something that’s charismatic, headstrong, courageous, and probably intimidating. However, a high level of sensitivity can make a person an even more effective leader, according to psychologist Sherrie Campbell. Sensitive people just see the world through a different lens and feel every emotion much more deeply than their counterparts. They possess a certain level of empathy as well, and can sense when someone else is hurting.

Sensitive people make wonderful friends for these reasons, but what makes them natural-born leaders, as well?

Sensitive people listen to others without interrupting.

“Most people do not listen with the intent to understand; they listen with the intent to reply.” –Stephen R. Covey

If you think back on your former bosses, you probably remember most of them talking more than they listened. Talking is very common in today’s world, but actually listening to the other person’s perspective has become a dying art, unfortunately. However, sensitive people have a knack for listening to another person without having to interject or get the upper hand in the conversation.

Research also shows that employees feel happier and more fulfilled with their jobs when they have kind, sensitive, and empathetic bosses.

Many bosses today only think of what’s best for themselves and their brand but don’t regard their employees similarly. Sensitive people make better leaders because they put their egos aside and care deeply about how others feel. They want others to express their feelings because they know transparency makes for happier people, and, therefore a thriving business or organization as well.

Sensitive people take others’ feelings and opinions into consideration.

Unfortunately, many bosses today take their powerful position to the head, which further inflates their ego and causes a lot of dissatisfaction and tension in the workplace. Many people who hold high-level positions possess a great deal of insecurity, because they place their value only in how much money they can make, not in how they treat others.

Sensitive people care about how others feel and would never dream of deciding without getting feedback from their employees. They truly understand and live by the saying “There’s no I in team,” and know that to lead others, you must get on their side. You must consider all parts of the whole, not just your own piece of the pie. Sensitive people are well-aware of this, and execute this ideology in their everyday lives.

The introspection and high self-awareness among sensitive people helps them understand others better.

Sensitive people spend a lot of time trying to understand themselves. As a result, they can understand the inner workings of others much better. Because they know themselves so well, they have a high level of confidence, which makes working with them much more painless and enjoyable than working for an insecure, egotistical boss.

Sensitive people know that their gift does not make them weak or a doormat but makes them stronger and more cooperative. They know dictatorial leadership only results in unhappy, fearful, and apathetic employees. They want people to feel comfortable opening up to them and sharing their thoughts and opinions. Even though they might hold a higher position, they see everyone on an equal playing field, including themselves.

Sensitivity plays a huge role in their mindset and attitude about leadership because without their knowledge and understanding of their own strengths and weaknesses, they wouldn’t have any clue what others can do well and what they need to work on.

Highly sensitive people know they must first master themselves if they want to lead others successfully, so they have done extensive self-development to achieve this. Self-aware people make better leaders because they can keep their feelings in check and control their emotions before they get out of hand.

They don’t take their frustrations out on others; rather, they take note of how they feel and deal with the feelings in a calm manner. They don’t want their own storms to affect someone else’s day or performance at work, so they consciously try to transmute those feelings into a passion for what they do.

Final thoughts on sensitive people and leadership

Sensitive people are a wonderful treasure in our world, and when they become leaders, they have the ability to create an immense amount of positive change. They see others not as a problem to solve or an obstacle in their way but as human beings who just want others to understand them. We must attempt to see the perspectives of others so that our world includes the feelings of everyone, not just ourselves.

Great leaders know that respect, the ability and willingness to listen, and compassion for others create a positive environment and strive to achieve this in everything they do.

50 Psychology Facts Everyone Needs To Know

September 13, 2015 by Power of Positivity

The power of positivity is real, and the discussion around related psychology facts is here to stay. There seems to be a big shift happening in the world that has people looking for ways to make their life happier and more meaningful.

It’s because of this shift that more and more research dollars are going into studies that show the impact of the power of our mind and the choices we make have on changing our lives for the better.

Here are 50 psychology facts everyone should know, and some of them might surprise you.

Research has found that good relationships are more important to a long life than exercise.
Your brain does more creative work when you’re tired.
Falling in love has a similar neurological effect as getting high on cocaine.
Optimistic beliefs about the future can protect people from physical and mental illness.
Holding hands with someone you love can alleviate physical pain, stress, and fear.
Volunteers are significantly more satisfied with their lives than non-volunteers.
The risk of catching a cold or the flu and having a particularly severe infection drop if you exercise moderately.
The placebo effect is getting more powerful over time. As medical technology improves, our faith in medicine becomes stronger.
People who view TV crime shows consistently overestimate the frequency of crime in the real world.
People with low self-esteem tend to “try” and humiliate others.
Seeing others positively reveals our positive traits, seeing others negatively reveals our negative traits.
Opposites don’t attract. You’re more likely to be attracted to someone who looks and thinks the same as you.
Memories get distorted over time. The average human has at least one false piece of memory.
Around 80% of humans talk in groups, is complaining.
We seem to ignore the ones who adore us & pay more attention to those who ignore us.
Depression is the result of overthinking. The mind creates problems that didn’t even exist.
Being with happy people makes you happier.
Convincing yourself, you slept well tricks your brain into thinking it did.
Smart people underestimate themselves, and ignorant people think they’re brilliant.
When you remember a past event, you remember the last time you remembered it.
You can’t multitask
You want more choices and information than you can process
The ability to delay gratification or not starts young
Your unconscious knows first
You are hard-wired for imitation and empathy
Our “strong tie” group size is 150 people
Bite-sized chunks of info are best
People assume it’s you, not the situation
Even the illusion of progress is motivating
Your mind wanders 30% of the time
Your most vivid memories are wrong
The more uncertain you are, the more you dig in and defend your ideas
Your mind “rewrites” monotonous speech of boring people to make it sound more interesting.
Your favorite song is probably your favorite because you associate it with an emotional event in your life.
The type of music, you listen to affects the way you perceive the world.
Romantic love is biochemically indistinguishable from having a severe obsessive-compulsive disorder.
Phobias may be memories passed down through generations in DNA, according to a new research.
Researchers are debating on adding Internet addiction to the list of mental disorders.
The brain treats rejection like physical pain.
68% of the people suffer from Phantom Vibration Syndrome, the feeling that one’s phone is vibrating when it’s not.
The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.
Religious practices, like prayer and attending services, lower your levels of psychological distress.
No one born blind has ever developed schizophrenia.
Your decisions are more rational when thought in another language.
Human behavioral studies suggest that a person who loses their cell phone experiences a panic similar to a near-death experience.
A hug longer than twenty seconds will release chemicals into your body that make you trust the person you’re hugging.
People are more honest when physically tired. This is why people confess things during late-night conversations.
Chocolate discharges the same chemical into your body produced when you start falling in love.
Happiness, anger, sadness, fear, disgust, and surprise are six universally expressed emotions.
People tend to be happier when they stay busy, as this prevents them from thinking about the negative things in life.

The important thing to remember when reading a list like this is to pay attention to how you feel. If you let it, your inner guide will keep you moving toward a happier life.

Did you learn anything new? Which psychology fact surprised you the most?

Sources: Psychology Today, Wired, Science Daily, New York Times, Forbes

Why Crying A Lot Means You’re Mentally Tough

September 13, 2015 by Power of Positivity

We need never be ashamed of our tears. – Charles Dickens

Did you know crying is actually good for you? According to neuroscientist and tear researcher Dr. William H. Frey II, PhD, “crying is not only a human response to sorrow and frustration, it’s a healthy one. Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical effects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.”

Research shows that 85 percent of women and 73 percent of men feel less angry and sad after crying than they did before. Many people feel that crying makes them weak and unable to cope with their lives and emotions, when in reality, crying represents the exact opposite!

Here are 5 reasons why crying a lot means you’re mentally tough:

1. You meet your emotions head on.

When you release negative emotions that don’t serve your best interest, this means that you don’t run from your feelings. You stare them right in the eyes and invite them in, allowing them to totally take you over. After you feel them and let them run their course, however, you let them go and don’t dwell on them for too long. Crying does not mean you have no capability of handling life; it means you have even MORE ability to deal with anything that comes your way, because you don’t try to escape. You stand strong and show up for the moment, no matter what it may bring.

If you must cry, you know that your body needs to flush out excess energy, or replenish itself after a stressful event. And you embrace this fact without feeling ashamed or apologetic about it.

2. You don’t care what others think about you.

Crying is the ultimate display of vulnerability; it takes a lot of guts to show that side of yourself to others, and not care what they might think. We live in a far too structured world, where we are almost discouraged from showing emotions because it will disrupt the workday, make us less productive, or some other absurd reason.

Crying means you have overcome these societal norms and realized that showing emotions makes you human. Without feeling emotions, we would simply be machines, cogs in the wheel, robots performing our duties in an orderly, mundane, calculated fashion. However, our ability to cry means we are much more than machines, and you have realized this. Crying a lot means you have broken out of the prison of what others think, and have risen above the confines of social norms. You know crying is a big part of being a balanced, emotionally healthy person.

3. You know that crying helps you release pent up feelings.

Suppressing emotions only leads to big blowouts in the end, where you release everything you’ve felt for months all in one setting. Usually, this means either an emotional breakdown, or a big fight with someone else because you had to take out all that frustration on somebody. Neither of these situations are ideal, and can cause a lot of emotional damage in the long run. Crying regularly helps you keep your nervous system in check, and also helps you get out any stale emotions that don’t belong in your emotional body any longer.

4. You know that crying makes you healthier overall.

Crying offers many benefits beyond just emotional ones; it actually releases feel-good hormones by lowering manganese levels, which can cause extreme anxiety and stress if too much builds up in your system. Crying also helps lubricate your eyes and prevent dehydration; without tears, we wouldn’t even be able to see properly! Finally, crying kills bacteria and remove other harmful toxins from the body. Without tears, we would have much poorer health, not to mention, drive ourselves crazy from our suppressed emotions!

5. You help others feel more comfortable expressing themselves.

It takes a mentally strong person to help others free themselves from the fear of what others think. By crying and showing your vulnerable side to people, you not only liberate yourself, but help others feel more comfortable doing the same. Many people lock their emotions away, fearing what others may say or thinking that showing themselves in the purest form will scare people off or be deemed inappropriate. However, by you not inhibiting your emotions and crying in front of others when you need to, you automatically contribute to a much more authentic, free, and healthy society.

10 Ways To Make Life Exciting Again

September 13, 2015 by Kristen Butler

How do we go about getting excited about life again? It seems like it should be an easy question to answer, but the reality is it can be a challenge.

Before we can tackle getting excited again, we must understand where our energy is drained. Everything not in alignment with our highest truth drains our energy, makes us irritable, and wears us down. I bet if you thought about it, you could start a pretty significant list of stuff that annoys you and yet needs to get done. This is the stuff that sucks the excitement out of our lives. Getting excited about life is about how you approach “the stuff.”

Here are ten ways to make life exciting again:

1. Claim your joy.

When life seems a little boring, realize it’s because of us, not because of a task, our job, or the lack of nightlife. We have the ability to create joy and excitement in everything we do, and it starts with our thoughts about the situation. It is not so much about trying to fix the situation or ourselves as it is about learning new things, finding the good, and focusing our energies on activities that have personal meaning.

2. Free your mind of the negative things in your life.

We need to take the time to look after our emotional well-being by putting time aside every week for a yoga class or a little meditation. The relaxing breathing strategies will help eliminate stress and reduce anxiety. We will feel better and will look at things differently.

3. Make little, positive life changes.

When we make small changes to our daily routine, it brings back excitement. Take a new exercise class, read a book, or doodle – these can get you out of a rut and ignite your creative self. You will soon realize that starting and doing something new can give you the confidence to continue creating.

4. Reframe negative thinking.

Negative thinking is common, but how we handle the thoughts will either drain our excitement for life or build on it. We can’t stay amid negativity and hope to be our best selves. Understanding our negative thoughts and reframing them into thoughts that better serve us keeps us from getting stuck.

5. Practice optimism.

An optimist is more excited about everything, not just life! If you’re not an optimistic individual, don’t worry – optimism may be learned. And it’s not whether the glass is half full or half empty, it’s knowing you can fill it up.

Teach yourself to see another side, even with the small setbacks, little adversities, frustrations, disappointments, and letdowns in daily experiences. Look for the lessons and trust things will work out. When you do, it’s easy to get excited about the possibility.

6. Eliminate wasted time from your life.

When we look at our day, we’ll probably notice a lot of time wasted on non-value-added activities like Candy Crush, Facebook, or mindless television. Wasted time is energy draining; as mentioned earlier, it’s hard to get excited when your energy is drained. When you know deep that you need to do something, you will find the time and the energy. But beware because time fillers have a way of creeping in.

7. Stop caring what other people think.

One of the major reasons we don’t follow through with our desires is that we care a lot about what other people think about us. As a result, we get discouraged and don’t pursue things that might fill us with joy. We should focus on finding the courage to do things that make us happy regardless of what others think. We owe ourselves to be who we are, not what others want us to be.

8. Do not let fear control you.

Life is unpredictable, and we can embrace our fears or let them hold us back. Fear is at the heart of many of the feelings we have that make us uneasy. If we aren’t feeling apprehensive or scared, we aren’t trying hard enough. And it’s hard to get excited when we’re just doing what we need to get by.

9. Spoil yourself.

Everyone should be finding ways to bring a little indulgence into their life. Go out with friends, massage in the middle of the day, see a movie all by yourself, or curl up on the sofa and read a book. When we spoil ourselves it breaks up our daily routine and adds an element of excitement and pleasure.

10. Say yes to interesting life events more regularly…

And NO when you need to. Understand where you are – if something feels right, then do it. And when something feels wrong, don’t. When we stop answering the way someone else expects us to, we claim our power and are true to ourselves. It’s living in our truth that brings excitement back to our life.

Final Thoughts on Living a More Fulfilling Life

The adage tells you how you’ve only one life–and that is more than just a saying. It’s the truth! Enjoy every moment by making these changes that will help you find the drive to make the most of your time in this amazing Universe.

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