10 Ways to Open Your Third Eye

September 12, 2015 by Power of Positivity

Can it be that ancient civilizations knew what they were talking about with the mention of “the third eye?” If so, then they were talking about the pineal gland.

The pineal gland, also known as the “third eye” is a pea-sized endocrine gland located near the center of the brain where the two hemispheres of the brain come together.

The pineal gland is comprised of rods and cones just like the eye and is directly wired to the visual cortex in the brain. A fascinating design since the pineal gland is denied direct access to light due to its location.

The pineal gland is best known for the production of melatonin. Melatonin regulates the body’s circadian timing and allows us to adapt to seasonal changes and a significant change in time zones. Melatonin is also responsible for our sleep patterns including the quality of the sleep we get.

It also plays a role in other bodily functions by working with the hypothalamus gland that controls thirst, hunger, sexual desire, our sense of direction and the biological clock.

What makes the connection of ancient civilizations reference to the “third eye” interesting is that throughout history the pineal gland has been referenced to as the intuition organ. While not scientifically proven, it is thought to be the connection between the body and spirit and provides a direct line to our inner wisdom.

Pineal Gland Calcification

Pineal gland calcification can begin at a very young age. The buildup of calcium phosphate crystals eventually hardens which causes the pineal gland to lose much of its functionality.

There is a great deal of speculation as to how calcification buildup occurs in the pineal gland with the most common claim being excess fluoride that is found in tap water and toothpaste.

The National Research Council of the National Academies of Science states that “fluoride is likely to cause decreased melatonin production and to have other effects on normal pineal function, which in turn could contribute to a variety of effects in humans.”

There may be other causes that contribute to the calcification of the gland. Food additives, artificial sweeteners, and even cell phones have been thrown around as possible culprits. This is all theory, however, as significant studies have not been able to substantiate the claims.

Decalcifying the pineal gland is important to keep the the third eye working optimally, which, of course, is important for restorative sleep, productive awake hours and weight control. Not to mention that since it is thought to play a role in spirituality, a decalcified pineal gland can help make the voice of intuition clearer and contribute to feelings of happiness.

Here are 10 ways to open your third eye by decalcifying your pineal gland:

1. Avoid Flouridated Tap Water

Since fluoride is a known common cause of calcification, avoiding tap water that has fluoride added is a great place to start.

2. Change your Toothpaste

Another common source of fluoride that we can eliminate is in our toothpaste. Most commercial brands of toothpaste contain fluoride, but there are natural options without this element.

3. Reduce Meat Intake

Heavy meats, like beef, are high in acid, and contribute to an imbalance in our bodies pH levels which can foster calcification of the gland. Reducing your meat intake can help maintain a healthy pH balance and help in the decalcification process.

4. Shed The Sunglasses

Sunglasses block the ultraviolet rays that travel through the eyes to the pineal gland. Only 3-5 minutes of exposure to the sun’s rays daily are needed to be beneficial.

5. Eat More Plant-Based Meals

Besides being good for our overall health, a plant-rich diet of alkaline foods feeds the pineal gland.

6. Avoid Mercury

Since mercury is toxic, it seems obvious we should avoid it. However, dental work such as fillings can often contain this substance. Many dentists today use mercury-free fillings, and you may want to consider replacing old dental work for the safer option.

7. Use Natural Lighting

Since the pineal gland is light sensitive, you want to create an environment that mimics natural light whenever possible. This includes when you sleep, which you can achieve by making the room as dark as possible.

8. Take Supplements

Melatonin, apple cider vinegar and chlorophyll-rich supplements like blue-green algae will all help in the boosting of pineal gland function and aid in its decalcification.

9. Try Essential Oils

Lavender, oregano, sandalwood, and frankincense essential oils may be helpful in the decalcification process. Add to a warm bath, dilute with oil for a massage or use in a diffuser to help stimulate the gland.

10. Meditate

Meditation may help decalcify the pineal gland by stimulating the gland through vibrations that occur in our breath.

Many of the things that can help decalcify the pineal gland are also good for our health. A fully functioning pineal gland is important for many things, the most important of which is sleep. That alone is worth paying attention to keeping this gland healthy.

10 Skin Care Tips You Need To Know About

September 12, 2015 by Power of Positivity

Do you love the skin you’re in?

The simple truth is that everyone loves healthy, clear skin, and we wish we could maintain our youthful appearance forever. As we age, unfortunately, our skin ages too, and in a beauty-obsessed society, that can make us feel less than who we are.

Obviously we can’t stop the aging process, but we can do things to slow it down at least where our beauty routine is involved.

Here are ten tips for having more radiant, healthy skin:

1. Get your vitamins.

The most important thing for maintaining your glowing skin is feeling good. A healthy body leads to healthy skin and a healthy mind.

Vitamin C, Vitamin D, Vitamin E, and Vitamin K are probably the most important vitamins we can take to promote healthy skin. The best way to get vitamins is naturally through your diet (and sunlight in the case of vitamin D). Simple tricks to getting more vitamins are to spike your water with lemons or limes, make spinach and berry smoothies, and eat plenty of fruits and vegetables.

While vitamin D is absorbed into the body by spending time in the sun, there is a fine balance between using sunscreen to prevent sunburn and going without it to get your vitamin D. Going out earlier in the day is recommended because the sun’s rays aren’t as strong. Regardless, too much sun can cause premature aging, so be cautious.

2. Nourish regularly.

It’s important to nourish your skin just as you nourish your body. Read the labels of your facial care products and try to buy products with more natural ingredients. Many commercial products are primarily water that evaporates before your skin has a chance to absorb it. Seek out natural butters and oils. They make good cleansers and properly moisturize your skin.

3. Cleanse properly.

Your skin cleansing routine is very important in order to maintain its health. However, most of society over-cleanses their skin. It’s true you should do a deep cleanse after a day of wearing makeup and other products, but there is usually no need for a deep cleanse in the morning. Just a light wipe down is usually all that’s needed. The more you cleanse, the more you strip your skin of its natural oils, robbing it of its barriers to dirt and grime.

4. Hydrate often.

Hydration is very important for the skin, and our best source of hydration is water. The liquid that comes from energy drinks, soda, and even coffee can be dehydrating to the skin. Stay away and drink water instead. The recommended amount of water for proper hydration is half one’s weight in grams. You may even require more on hot days or long workouts.

5. Get good sleep.

Sleep is vitally important to our overall well-being. It is recommended that we get between seven and eight hours of sleep a night. It’s how our body recovers from the stress we put on it. Our skin is an organ, and our organs require the ability to heal and regenerate, which happens when we sleep.

6. Exfoliate occasionally.

Slowly exfoliate your face and body about 1 – 2 times every week to wash away built-up dead skin cells, dirt, and oil. Gentle motion is key, because exfoliating too roughly could damage delicate skin. You can even create your natural personal exfoliant by making use of sea salt, sugar, coffee grounds, cinnamon, oatmeal or raw honey.

7. Tone daily.

Toners help the skin absorb moisture, tighten skin pores and eliminate any last traces of makeup or other toxins. Choose your toner wisely, using ones made of natural ingredients. Be wary of alcohol-based toners as they can be drying to your skin. There are many natural toners you could create at home utilizing items straight from the kitchen, such as rosewater, lemon, salt, vinegar, and honey.

8. Chill out.

As calming as a hot shower can be, too much hot water can dry the skin. The hotter the water, the more damaging to you skin. Try turning down the temperature a bit and make sure to properly moisturize while your skin is still damp.

9. Keep moving.

Whether it is yoga, dancing or jogging, scheduling a daily activity that gets the heart pumping will assist you in slowing the aging process and boosting blood circulation to the skin. So get up and get moving!

10. Change with the seasons.

Our environment is the biggest cause of stress on our bodies, and as the climate changes, our skin’s needs also change. Understand how the weather, the sun, humidity levels, and pollution levels change in your area and adjust our skincare accordingly. Dry, cold locales may require heavier butters while humid, hot areas will require something lighter. When applying natural butters and oils, the skin will absorb what it needs and leave the rest on the surface.

Observing how your skin responds to your routine is a good indication of when you should consider changing things up.

10 Things to Avoid Telling Someone With Anxiety

September 11, 2015 by Power of Positivity

Anxiety is one of the most common conditions among people. In the United States alone, studies estimate that the number of people suffering from an anxiety condition is around 40 million. This number is likely to be higher, as it only includes the individuals that have been diagnosed by a medical professional.

To be clear, occasional anxiety is a normal state of mind. We all feel anxious when going on a first date, studying for an exam or going on a job interview, for example. However, chronic (long-term) anxiety can interfere with routine, day-to-day activities.

The Mayo Clinic uses the following symptom checklist to discover and diagnose Generalized Anxiety Disorder (GAD), one of the most common types of anxiety:

Persistent worrying or obsession about small or large concerns.
Inability to set aside or let go of worry
Inability to relax, restlessness, or the feeling on edge.
Difficulty concentrating or feeling the mind “going blank”.
Distress about making decisions for the fear of making the wrong decision.
Carrying every option in a situation all the way out to its possible negative conclusion.
Difficulty handling uncertainly or indecisiveness.

What shouldn’t I do to deal with anxiety?

When we or someone we love is affected by chronic anxiety, it can be a difficult time. Of course, we’ll feel at times that there is no control over the situation. However, while there are elements of the condition that can cause us to feel this way, there are things that we can do – and, just as importantly, not do – to help our loved ones.

It’s important to understand that people don’t feel that they can control their anxiety. Indeed, chronic anxiety is a chemical imbalance in the brain; as such, there are pathways that are set within the brain that make it difficult to alleviate their own symptoms – although it is possible.

When someone you know is affected by chronic anxiety, there is often a sense of guilt and hopelessness. To make matters more difficult, some people don’t understand the science behind the illness and could (often unintentionally) be judgmental and hurtful.

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

With that said, here are 10 things that people with anxiety do not want to hear.

#1 – “Calm down”

Oh, yes, if it were only that simple. Not only is this unhelpful, but hurtful as well. You’d better believe that if someone with an anxiety condition could just “calm down”, they very well would have done so by now. Remember, this is not just a “phase” or a “moment”, it’s a condition. Just as someone with a fever can’t just cool their temperature, someone with anxiety cannot just “calm down”. Something that may be helpful instead is to just kindly instruct the person to “breathe”…this shows compassion and can be very helpful.

#2 – “It’s not serious”

Yes, it is serious. Mental disorders – chemical imbalances in the brain – are serious conditions. For a person with chronic anxiety, there are often physical symptoms associated with the disorder – trembling, aching, insomnia, headaches, heart palpitations, etc. The noise going on in the person’s head – along with the physical symptoms that often follow – feels quite serious. Looking for the right words? Try “It’s only temporary”.

#3 – “At least you’re healthy/have your health”

While the person may not be suffering any severe physical ailments, there is more to overall health than just the anatomical. Indeed, a mind/body connection is becoming more and more accepted among the scientific community, and anxiety disorders are a perfect example of this connection. How else can one explain the racing heart, sweaty hands, and body aches that often accompany anxiety? Prolonged stress, including the stress caused by anxiety, can have a negative effect on a person’s body.

#4 – “You’ll get over it”

This statement is not acceptable to someone that has an anxiety disorder. Instead, this statement is likely to be interpreted as an equivalent of a shoulder shrug or an “eh”. Anxiety disorders can be overcome using both natural and medical intervention, but that doesn’t mean that someone can “get over it”, as “it” is often not in their control.

#5 – “Why are you anxious?”

It’s important to understand that the afflicted person often does not know why they feel the way that they do. As mentioned, anxiety is strictly a chemical imbalance. The brain is a complex organ; something that is still to be discovered. Until we fully know how the brain receives, processes and interprets all stimuli, there will likely not be a concrete answer to the “why” for many mental disorders.

#6 – “Think about something else”

This is often easier said than done. While someone may be able to divert their anxious thoughts for a short period of time, it is difficult to sustain such diversion. One important note: meditation and mindfulness practice has been shown to alleviate some symptoms of anxiety and depression. Instead of saying “think about something else,” perhaps suggest that the person study meditation. Remember: suggest, but don’t insist.

#7 – “You look bad/terrible/sick”

Granted, nobody likes to hear this, but this is even truer if someone has chronic anxiety. Already self-conscious and on-edge, this is a statement that can really hurt. If you know that someone you care for has anxiety, do them a favor: stay away from using these kinds of statements.

#8 – “Everyone gets anxious sometimes”

We’ve established this fact. However, it doesn’t take away from the severity of the person’s situation. Saying something like this simply makes the afflicted feel more inadequate than they already do. Taken the wrong way, this can result in the person feeling isolated and unwilling to discuss their situation, which is the exact opposite of what we want as their loved ones.

#9 – “I have problems too”

Sometimes say this out of empathy; sometimes it just said out of outright selfishness. Regardless of the motive, this statement doesn’t help anyone – you’ll still have your own problems and they will compound their anxiety with worrying about your problems…this is unhelpful to say the least. Also, they are not oblivious to the problems of other people. We are all mature enough to understand that most of us – all of us? – have problems.

#10 – “There’s nothing to worry about”

Again, this is a statement that can be misinterpreted as either empathetic or crass. Anxiety is not a conscious choice, therefore it’s not as simple as someone deciding that there’s “nothing to worry about” and eliminate their condition. Besides, how do we know if there’s nothing to worry about? Maybe there is indeed something to worry about that we are unaware of. Instead, just lend an ear and make yourself available for them to talk if they wish.

Final Thoughts on Helping a Loved One With Anxiety

It is important to note that there are ways that you can help. The purpose of this article is not to dissuade anyone from reaching out to someone that is suffering. Indeed, mentioning things like meditation, prayer, rest, seeing a doctor, etc. – especially if you’ve benefitted – are all great ways to show the person that you care. Just remember, that we cannot force someone to study meditation or seek treatment, as this must be the individual’s decision.

Again, suggest don’t insist while making yourself available for them. This way, your loved one with feel cared for and you will have done something essential: demonstrating your love and compassion.

10 Signs You Think Too Much About What Other People Think

September 11, 2015 by Power of Positivity

Most people tend to care what other people think about the things they do, how they look and the choices they make. There is nothing wrong with wishing to project a good, positive persona to the world. However, when we focus on what other people think about us, we diminish a bit of our authenticity and truth. We worry about the opinions of others, but we are the only ones that should define what is acceptable for us. It’s time to stop making choices in the hopes of seeking approval from others and start making choices for what truly makes us happy.

Ten Things That Prove You Worry Too Much About Others

Here are ten signs you worry too much about what other people think:

1. You are trying to please everybody.

People who worry a lot about what others think will devote too much of their time trying to please everybody. The issue with this is when we try to win everyone over, we are choosing to value their opinion over our own. Seeking outside opinions is important, but not when it compromises what you know to be true. A common saying says, “if you are trying to please everyone, you are sure to please no one.”

2. You put everyone’s needs ahead of your own.

If we always try to satisfy everybody, we will not spend the required time on ourselves. When we do not put a priority on our needs, we are emotionally telling ourselves that everybody else matters more than we do. That’s just not the case. We are more likely to be able to help others if we meet our needs and keep our self-care as a priority.

3. You worry that your hobbies are selfish.

It’s important that we continue to feed our soul with activities that light us up. Hobbies keep our creative mind working for us so we can do bigger and better things. Unfortunately, though, our hobbies and the things we do for fun often get tossed aside for the responsibilities of daily life. Hold on to the things that make you smile.

4. You turn into a social chameleon.

You know people who alter their personality, look, and even political party each time they are in a crowd? Finding ourselves morphing into something just to fit into a social environment probably means we care too much about what others think and are not aware that we are losing our truth in the process.

5. You tell white lies.

When we don’t feel our opinions and ideas are respected, it’s not uncommon to tell some white lies to fit in. Nobody wants to feel like they don’t belong, but when we compromise our beliefs, we sell ourselves short. We should focus on staying true to our values. Who wants to belong to a group that doesn’t understand or care who they really are?

6. You constantly try to read people’s minds.

Worrying about what other people are thinking is different than seeking their approval. It’s a mind game we play with ourselves usually while drumming up the worst-case scenario. For our mental health, we must stop wasting our time wondering what is going on and just ask. Most of the time, we will save ourselves a whole lot of worrying for nothing. And if our worst fears become true, we can begin to take action to find a solution. Either way, the time spent worrying doesn’t serve us, because when we care what other people think, we inhibit our true nature.

7. You cannot say no.

There is a time for yes and a time for no, and some people are afraid of both. However, their fear of what will happen if they say no is greater, so they wind up saying yes more than they should. Both are equally important, and we should be comfortable using both. Take the emotion out of the no and stay true to doing what is best for you. Don’t care what others think about your decision if you know you made the right choice for yourself in your heart.

8. You worry and feel guilty when things go wrong.

When we worry too much about what others think, we tend to feel guilty when things go wrong – even when we aren’t at fault. We take the bad result and make it about us instead of about the result because we don’t want others to be disappointed. We should accept responsibility when it’s appropriate; otherwise, we should focus on being part of the solution instead of the problem.

9. You worry too much about what you say.

If we are trying to say the right things at the right times, it probably means we are censoring ourselves. Of course, censoring can be good and even necessary at times, but not when it means misrepresenting our truth.

10. You have a hard time asking for help.

Asking for help is often seen as a sign of weakness from people who aren’t secure in their strengths. Asking for help is the opposite of weak; it shows we are comfortable and secure with who we are and realize we can’t be everything to everyone.

20 Amazing Health Benefits of Lemon Water

September 11, 2015 by Power of Positivity

How we start our day can be very important to how our day unfolds. What we do in the morning matters and nothing matters more than taking care of our bodies. Our body including it’s organs and tissues wake up dehydrated and in desperate need of water to help eliminate toxins and rejuvenate our cells. Well, we don’t need to look any further than a glass of warm lemon water to help set our day off on the right foot.

Today, we know lemons have a variety of benefits when added to our diets, and we know we need to up our water intake. And that’s why a recommendation of lemon water makes sense. We should be drinking half our weight in grams of water each day.

A good habit to get into to is drinking a warm glass of lemon water first thing in the morning. The recipe is easy, simply squeeze half a lemon into a glass of warm water. Warm water is suggested because it uses less energy to process and helps awaken your entire body, while cold water can shock our systems. The rest of the day can include hot or cold lemon water, whatever the preference.

Most of us don’t drink enough water during the day and water is important to our bodies since it makes up about 60 percent of it. Adding lemon to your water intake adds nutrients like vitamin C, iron, calcium, potassium, and pectin fiber. And let’s not forget the antibacterial properties your lemon water contains to help keep you healthy.

An added bonus, many people have successfully used hot lemon water as a substitute for coffee. So if you are trying to give up caffeine, hot lemon water may be just the thing to help you do it.

Here are twenty reasons you need to drink lemon water regularly throughout the day.

Regular glasses of lemon water can:

Lower your risk of stroke, according to the American Heart Association
Clear the skin and reduce signs of aging, including diminishing the signs of fine lines and wrinkles
Act as detox and cleanse according to a study on lemon water’s ability to improve the natural function of the liver
Enhance your mood and balance emotions
Balance your body’s pH levels
Reduce joint inflammation and act as a mild pain reliever
Help in the recovery from a hangover
Suppress your appetite and aid in weight loss
Relieve discomfort due to constipation
Freshen your breath
Calm and regulate your respiratory system
Alleviate urinary tract infections
Prevent dehydration and adrenal fatigue
Regulate your metabolism
Supercharge your brain power
Boost your immune system
Reduces mucus buildup
Flush your internal organs and keep them operating optimally
Increase the efficiency of your digestive system
Help you achieve your overall health goals

Pretty impressive list. Well to add to it, here are some lesser-known lemon facts.

Lemon is one of nature’s top seven potassium sources. Potassium is a mineral that promotes clear thinking and aids in normalizing blood pressure, and when paired with sodium, it can regulate the body’s water balance.
Lemon has been known to act as an insect repellent.
Gargle with the juice of one lemon plus an equal amount of hot water for an antibacterial mouthwash.
A tablespoon of fresh lemon juice has only four calories.
Christopher Columbus brought citrus trees to Haiti in 1493.
Lemon trees can grow up to 20 feet tall.
In the Victorian age, lemon trees were a sign of wealth and prestige.
Fully grown lemon trees can produce up to 600 pounds of lemons per year.
Fashionistas from the Renaissance era used lemon juice to redden their lips.
Cattle will choose to eat lemons rather than oranges, grapefruits, apples, and peaches.

In a time when many people are going back to eating natural, healthier food that nourishes their bodies, there is no better food to add to your nutrition plan than lemon. One of the best and easiest ways to add lemon into your diet is in your water.

Everyone is on a search for that easy trick to stay healthy, feel better, look younger and improve our lives and lemon water might just be that trick.

The disease-preventing capabilities of lemon and the hydration component of water make this duo a powerhouse of goodness. Adding lemon water to our daily routine can benefit us in so many ways, it’s a wonder why more people don’t do it. It is such an easy, preventive measure that there is no excuse.

As always, please consult with your wellness advocate before using lemon water as a medical treatment. This information is produced for informational purposes only and is not intended to diagnose or be used as a substitute for your doctor’s advice.

8 Things Only Empaths Can Understand

September 10, 2015 by Power of Positivity

Only empaths can understand certain things in life.

Empaths, or highly sensitive people, comprise about 15-20% of the population according to Dr. Elaine Aron, who first coined the phrase in 1996. Empaths simply see and feel the world much more deeply but have been misunderstood and mistaken in the past for being socially anxious, extremely shy, introverted, and even fearful. However, empaths just process the world around them differently than other people; they get overwhelmed easily by stimuli and need ample time alone to readjust and regain internal balance.

If you identify as an empath, you have probably heard people tell you to “stop being so sensitive” or “just grow up already.” However, you shouldn’t have to hide your empathic nature or apologize for your demeanor simply because others don’t understand it. Empaths sometimes feel as though they live in a totally different dimension from others, so they usually feel accepted and comfortable only amongst each other.

Here are 8 things only empaths can understand:

1. They need ample alone time.

Empaths get drained from too much external stimulation, so they need time to recalibrate themselves and restore their energy levels. In most instances, they would rather spend time in solitude than with others, simply because doing too much with other people drains them immensely. This doesn’t mean they don’t like people; rather, empaths just obtain their energy from quiet time alone.

2. Empaths feel all emotions deeply.

Sadness, happiness, fear, distress…all of these are felt intensely by empaths. Sometimes, they feel as though they can’t control their emotions, and even feel cursed by their ability to feel things so deeply. However, they also understand that they possess a rare gift, and cherish it even during times when they feel overwhelmed by their emotions. Many people in their lives have probably told them to grow thicker skin and toughen up, but this doesn’t phase them.

3. They don’t like confrontation.

Empaths would much rather talk things out rationally or avoid the situation than hash things out in a heated confrontation. They don’t like upsetting people, and since they feel emotions on such a deep level, their pain is amplified thousand times over. Their nervous system gets overwhelmed easily, so they would much rather sort things out calmly.

4. They feel totally misunderstood by most people.

Empaths comprise a considerable part of the population, but most empaths feel that other people simply can’t relate to them. They don’t typically enjoy small talk and “normal” conversation but would rather jump right in to deep, thought-provoking topics. Empaths also don’t always show their emotions to people, which leads people to misunderstand and mislabel them as “aloof,” “shy,” or “indifferent,” but this couldn’t be further from the truth. They just have a different operating system installed in their brains, which makes them behave in their own unique way.

5. Empaths feel drawn to creative and artistic endeavors.

Because most empaths feel that people cannot understand them, they immerse themselves in the arts. They feel balanced and comforted as long as they understand themselves and can find happiness doing something on this planet. Arts speak to them in a way that people cannot, so they use their creativity as an outlet for their deep emotions.

6. They don’t like crowded or noisy places.

As we said before, empaths can become quickly inundated by all the stressors and stimulation present in loud, busy environments, so they tend to avoid these places. They will go to them if they have to, but they generally don’t hang out in them for too long if they can avoid it. Malls, grocery stores, and any bright, noisy places don’t accommodate empaths very well, so they’d rather stick to nature, small coffee shops, or just any place where they can hear their own thoughts clearly and process things at their own pace.

7. They find themselves in nature.

To them, nature is medicine. Empaths relish in the chance to explore nature and escape the modern world for a while, because nature heals them. It understands them without them having to say a word, and empaths feel a strong pull to protect the environment and bring it back into alignment. They feel most connected, free, and comfortable in the great outdoors, and escape into nature as much as possible.

8. Empaths can relate easily to what others are going through.

Even though they don’t like being around large groups of people, intimate settings where they can have a deep conversation with someone make empaths extremely happy. They live to connect and feel on a powerful level, and if they can do this with someone, they feel they have served their purpose. They want to help as many people as possible, which can sometimes drain their energy, but they know they have come here for a specific reason. Empaths realize that they have an innate gift to use their intuition and motherly energy to help heal others, and receive great joy from being able to listen to someone else and guide them through their problems.

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10 Ways to Open Your Third Eye

Here are 10 ways to open your third eye by decalcifying your pineal gland:

1. Avoid Flouridated Tap Water

2. Change your Toothpaste

3. Reduce Meat Intake

4. Shed The Sunglasses

5. Eat More Plant-Based Meals

6. Avoid Mercury

7. Use Natural Lighting

8. Take Supplements

9. Try Essential Oils

10. Meditate

Here are ten tips for having more radiant, healthy skin:

1. Get your vitamins.

2. Nourish regularly.

3. Cleanse properly.

4. Hydrate often.

5. Get good sleep.

6. Exfoliate occasionally.

7. Tone daily.

8. Chill out.

9. Keep moving.

10. Change with the seasons.

What shouldn’t I do to deal with anxiety?

With that said, here are 10 things that people with anxiety do not want to hear.

#1 – “Calm down”

#2 – “It’s not serious”

#3 – “At least you’re healthy/have your health”

#4 – “You’ll get over it”

#5 – “Why are you anxious?”

#6 – “Think about something else”

#7 – “You look bad/terrible/sick”

#8 – “Everyone gets anxious sometimes”

#9 – “I have problems too”

#10 – “There’s nothing to worry about”

Final Thoughts on Helping a Loved One With Anxiety

Ten Things That Prove You Worry Too Much About Others

1. You are trying to please everybody.

2. You put everyone’s needs ahead of your own.

3. You worry that your hobbies are selfish.

4. You turn into a social chameleon.

5. You tell white lies.

6. You constantly try to read people’s minds.

7. You cannot say no.

8. You worry and feel guilty when things go wrong.

9. You worry too much about what you say.

10. You have a hard time asking for help.

Here are twenty reasons you need to drink lemon water regularly throughout the day.

Regular glasses of lemon water can:

Pretty impressive list. Well to add to it, here are some lesser-known lemon facts.

Here are 8 things only empaths can understand:

1. They need ample alone time.

2. Empaths feel all emotions deeply.

3. They don’t like confrontation.

4. They feel totally misunderstood by most people.

5. Empaths feel drawn to creative and artistic endeavors.

6. They don’t like crowded or noisy places.

7. They find themselves in nature.

8. Empaths can relate easily to what others are going through.

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