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5 Warning Signs Your Body Has A Vitamin Deficiency

September 19, 2015 by Power of Positivity

We see a plethora of quickly made, nutrient-poor fast foods on the market today. So, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet the daily recommended requirement for fiber, and only 4.7% of adults get the suggested amounts of potassium. Thus, it becomes crystal clear that we need a serious food revolution in the world so that people can make healthy choices and get the proper vitamins in the foods they consume.

Vitamin Deficiency Warning Signs

1. You have red, rough rashes on your skin combined with hair loss.

This vitamin deficiency symptom usually means you need more B vitamins in your diet. If you have ever noticed shampoos in stores, many contain biotin, or Vitamin B7. This helps stimulate hair and nail growth, and reacts with cell enzymes to produce amino acids.

Since hair is largely made up of keratin, a protein, consuming foods high in biotin contributes to healthy hair growth. Foods rich in biotin include nuts and seeds, avocados, legumes, bananas, raspberries, strawberries, grapefruit, and sweet potatoes.

If you have a red rash on your skin, you might be deficient in niacin. This nutrient helps the organs to function properly. Plus, it helps to repair the DNA. Foods rich in niacin include bananas, peanuts, avocados, and pumpkin or sunflower seeds.

2. You have dry lips, especially at the corners.

If you experience a sore tongue as well, this could point to a vitamin deficiency in iron, zinc, and B vitamins. If you don’t eat a lot of fruit, vegetables, or whole grains, try to incorporate more of them into your diet. Specifically, go for bananas, dark green leafy vegetables (especially spinach and kale), peas, lentils, nuts, seeds, and potatoes.

3. You have very low energy levels.

Feeling lethargic or depressed frequently could point to a vitamin deficiency. Many people who suffer from depression simply don’t get the recommended amount of nutrients in their daily diets, especially in regard to Vitamin D and the B vitamins. Iron, magnesium, B12, and folic acid help give our bodies energy, so if you have been feeling tired lately, you might have a vitamin deficiency in these nutrients.

Foods rich in iron include tofu, almonds, dates, beans, lentils, and in particular, leafy green vegetables. For magnesium, you will want to eat dark, leafy greens, nuts, avocados, beans, bananas, whole grains, and even chocolate. While B12 is only found naturally in animal products, you can choose to eat foods fortified with B12 such as nutritional yeast and plant-based milks or yoghurts. Finally, foods rich in folic acid include broccoli, beets, asparagus, and leafy greens.

4. You experience numbness or tingling in the hands and feet.

This vitamin deficiency symptom is linked to problems with the nervous system, which is regulated by B vitamins. If you experience this, you need to up your intake of foods rich in B vitamins, which we have included for you in the above points. Numbness of the feet and hands is usually accompanied by mood swings and inability to think clearly. All of this is linked to the nervous system, so in order to keep it functioning properly, make sure to either eat more whole, raw plants, or take a Vitamin B complex if you have trouble getting in all the essential nutrients.

5. You have regular, debilitating muscle cramps, particularly in the calves and feet.

Muscle cramps mean that you lack magnesium, calcium, and potassium, in particular. Many people who work out heavily experience this, because they sweat out more vitamins and minerals than other people.

Do you train or exercise regularly? If so, you need to make sure you restore your magnesium, calcium and potassium levels so you don’t have a vitamin deficiency. We have already mentioned some magnesium sources in point #3, but for calcium sources, you can go for dark, leafy greens, nuts and seeds, plant-based milk, figs and oranges. As far as potassium goes, bananas are the absolute best source, as well as squash, potatoes, avocado, tomatoes, kidney beans, apples, and plant-based milks.

Conquer Those Vitamin Deficiencies

If you want to get all your essential vitamins and minerals, consider your diet. Meaning, try to get all your nutrients from whole, plant-based foods first. Then go to other fortified sources afterward if you still need other vitamins and minerals.

Finally, a note for vegetarians. Because of your plant-based diet, take B12 supplements regularly, take B12 injections, or eat foods fortified with B12.

5 Reasons To Stop Bodyshaming

September 18, 2015 by Power of Positivity

In our culture today, it seems that far too many people tolerate, or even get behind, the idea of bodyshaming.

If you go on YouTube or Google and simply type in “Bodyshaming” or “Fatshaming,” tons of results will pop up. Of course, many of these people speak out against the horrendous habit of bodyshaming, but other videos and articles seem to promote this type of behavior. Telling someone that they look too fat or skinny can lead to a person having low self-esteem, even making them harm themselves.

With the advent of media outlets, people can post pictures or videos of themselves all they want. This will inevitably result in both positive and negative opinions, but the hurtful words can do more damage than you would think. With cyberbullying on the rise in almost every part of the world, it is our job to come together as one united tribe, rather than people divided over our own egotistical opinions.

Below are 5 reasons why we, as a society, need to stop bodyshaming for good:

In any fashion, bodyshaming is simply not okay. If it doesn’t feel good when people call you out for your weight, height, shape of your nose, or any other feature about you, then it won’t make someone else feel good when you engage in this behavior.

1. It does absolutely nothing positive for yourself or anyone else.

Can you think of one good thing that comes out of putting someone else down? Exactly. By calling someone fat, too skinny, ugly, gross, or any other negative adjective, it only creates hostility and animosity between you and other people. Bullying never solves any issues or invites people to change their lifestyle, so you need to investigate a different approach. If you’re worried about someone’s health, by all means, you have a right and duty to speak up.

However, you can express your concerns without coming across as cold, tactless, or downright disgusting. You could suggest certain lifestyle changes, such as eating better or exercising more, with the emphasis on the person feeling better, not losing or gaining weight. After all, the best measure of health comes from how we feel.

Telling someone they look horrible in their clothes or that they need to lose 50 pounds does nothing for the person except make them insecure. Lift people up by acting like a caring person who wants to see them thrive, not bring them down by pointing out their every flaw.

2. Bodyshaming further divides people.

If you want to make friends with someone, bodyshaming is a surefire way to turn them into an enemy instead. We have enough division in our world already; we don’t need any more from people’s out of control egos telling people how they should live their lives. With social media and news outlets, people are constantly under fire for how they look or what they wear, but this needs to change. It creates an incredibly superficial, vapid society run on sensationalist news and shallow headlines, not to mention, it can totally destroy friendships. Whether you know someone or not, it is not your job or your place to scrutinize someone’s body.

Chances are, if someone needs to lose or gain weight, they already know this. Pointing it out will do nothing new for them; just support them and lend a helping hand if they ask. Bullying creates separation, while compliments and support build community.

3. It can actually ruin someone’s life if taken to the extreme.

Frequently bodyshaming someone can absolutely destroy someone’s self-esteem, making them feel as if they have no worth or purpose in this world. Of course, everyone can choose if someone’s opinions will affect them or not, but dealing with constant negativity can take a toll on anyone eventually. How would you feel if someone started starving themselves, or, at the extreme, took their own life because of something you said to them? Your words are powerful, and people do listen, despite what you may think. Words can either hurt or heal people, and you hold that power in your own hands.

Young children and teenagers are especially vulnerable to bullying, and you hear stories all the time of teenagers committing suicide because they got bullied for being gay, transgender, fat, skinny, etc. Choose not to contribute to bullying; it just might save someone’s life.

4. Bodyshaming can lead to eating disorders.

For someone with low self-esteem, hearing how fat or skinny they are can trigger eating disorders. Eating disorders, especially anorexia, have the highest mortality rate of any mental illness in the world. We do not need to criticize or monitor everything someone eats and constantly attack them for their weight. Eating disorders are serious conditions, and bodyshaming can easily make a recovering anorexic or bulimic relapse into their ED. Eating disorders never truly go away, they just become easier to manage over time. If you know someone with an eating disorder, offer them compassion and support, instead of engaging in bodyshaming.

5. It perpetuates a shallow, superficial society.

Why does it matter so much what people look like? It doesn’t, because underneath these temporary skin suits, we all have incredible souls that come from the same stardust. We all are one family, so we need to start acting like it. Fat, skinny, black, white, Muslim, Christian..it doesn’t matter. All of these are simply labels we give ourselves in this life, but we have the ability to move past the labels and create a much more meaningful, compassionate world. Try seeing someone as the light that shines from within, not just the shape and color of their skin.

5 Signs You’re Aging Quicker Than You Should

September 18, 2015 by Power of Positivity

Our bodies are an amazing work of art. They tell us all we need to know about our health through subtle yet undeniable signs. The problem is that we are often too busy or afraid to pay attention to what they’re telling us. When we listen, we can take corrective measures, attack ailments and set ourselves up for long-term health.

While the outward signs of premature aging might make us feel “old,” it can also signify that something is happening inside our bodies. As with any change in our body, if it is chronic and can’t be attributed to a specific event, you should always check in with your doctor.

Of course, any sign of aging considers our genes, environment, and lifestyle. Not all aging nor all signs are created equal. So when determining whether we’re aging quickly or not, it’s important to understand our personal history.

Here are 5 signs you are aging too quickly:

A Fading Smile

We chew, chomp, sip, crunch, and gnaw our way to a fading smile. It’s no wonder that everyday wear and tear and the natural aging process will eventually take a toll on our pearly whites. Tooth enamel wears down over time thanks to certain types of foods and, as a result, our teeth take on a yellow hue. The biggest threat to our smile is sugary foods and drinks plus caffeine.

The Fix:

Lighten up on sugary foods, caffeine, and carbonated soft drinks.
Try to avoid frequent snacking because this increases acid levels in the mouth, contributing to poor oral health.
Eat more fresh fruits and vegetables. This will help put your body in an alkaline state and create strong, healthy teeth.

Thinning Eyebrows and Lashes

In general, aging causes hair to thin, and the changing hormones in our bodies can make our eyebrows and lashes look patchy and sparse. Years of grooming, tweezing, and beautifying damage the follicles, making it harder for hair to grow.

The fix:

Add foods to your diet that support hair growth, such as ones with Vitamins A, C, and E.
Massage coconut oil into affected areas to help stimulate hair growth.
Exfoliate with a sugar/coconut oil combination to increase circulation to the area.

Red Eyes

Red eyes are not only a result of a late night, a summer cold, or allergies, but chronic red eyes can also signal other ailments in your body, specifically inflammation. Inflammation and aging are closely related because as we age, our bodies produce small levels of inflammation that are associated with joint pain, arthritis, and even Alzheimer’s.

The Fix:

Evaluate your diet and add more green tea, antioxidant-rich berries, and Omega-3s.
Create a natural eyewash of chamomile tea or use a warm chamomile tea bag as a compress.
Add a drop of castor oil to the corners of each eye with a clean dropper.

Changes In Skin Tone and Texture

It’s no surprise that we will experience changes in the tone and texture as we age. Just how quickly this happens is usually a result of our health habits, including our diet, exercise and sleep patterns. There are also environmental causes to aging skin, including frequent exposure to the sun and pollution.

The Fix:

Use natural sunscreens. You can even make your own using coconut oil, olive oil, and zinc oxide.
Us a scrub of sugar, baking soda, and yogurt to gently exfoliate and brighten the skin.
Cab the skin with liquid Vitamin K to lighten age spots.

Dull & Brittle Hair

Changes in hormones that happen as we age are probably the primary reason for the dull, brittle and thinning hair. There are other factors, such as frequent stress, medications, and not to mention excessive styling, coloring, and other chemical-laden products we tend to use on our locks. As we age, we must be kinder to our hair and scalp to keep the follicles healthy and productive.

The Fix:

Eliminate harsh chemicals from your hair-care routine and use protein-rich natural products instead.
Consider adding a dose of biotin to your daily supplement regimen.
Massage warm oil into your scalp once a week.
Reduce the number of times you wash your hair per week.

Everything we do to take care of our bodies has the power to enact an immediate change. Of course, we can’t control hereditary factors, but we can control many of the things that cause premature aging. It’s not hard to practice caring for our body and, ultimately our long-term health, but it does take work.

Here are some general guidelines to consider:

Control stress and anxiety levels with meditation and yoga.
Keep joints healthy through daily movement.
Control blood sugar levels with farm-fresh, organic foods.
Take supplements to ensure adequate vitamin and mineral levels.
Get at least 7-8 hours of sleep per night.

It’s not hard to see that a simple, healthy lifestyle not only promotes a healthier body, but also contributes to a healthy looking one. Use the signs of pre-mature aging as a wake-up call and take heed. Get an annual physical and then begin making small changes. The bottom line is we should be good to ourselves; our bodies deserve it.

5 Ways to Stop Comparing Yourself to Others

September 18, 2015 by Power of Positivity

We all have been enticed by the urge to compare ourselves to others from time to time; after all, we like to feel like we’re contributing positively to the world as a species and want to see how we measure up to others. However, this can become a potentially toxic, harmful practice if you compare your journey to others frequently. Nothing good comes from comparing ourselves to others; when we do this, we tend to feel defeated, worthless, and like we will never be good enough. It serves no purpose other than to bring us down into a state of misery, making us believe we lack certain traits that others somehow have to make them more successful, beautiful, exciting, worldly, etc.

If you compare yourself to others more often than not, you can nip this habit in the bud by following the tips below.

“Comparison is the thief of joy.” –Theodore Roosevelt

Here are five ways to stop comparing yourself to others:

1. Acknowledge the habit of comparing yourself to others.

We must first recognize these behaviors to stop this cycle of comparing ourselves to others, feeling down about ourselves, and falling into a continual trap of self-doubt. When you see yourself sizing others up and evaluating your “performance” compared to theirs, just remember that you will never feel good by doing this. Ask yourself, “Why should I keep comparing myself to other people if it will only bring me down in the end?” Then, redirect your thoughts to something that makes you feel good, like seeing your friends later in the day, or the recent school or work project you did that went well, or anything that makes your confidence soar.

No one else can make you feel inferior except you, so just remember that we all have been given the same opportunities, and every day is a new chance to change our relationships with ourselves.

2. Limit your use of social media.

Of course, social media sites have their perks, such as connecting people in two different parts of the world and enabling them to share parts of their day with each other. However, it can hinder your mental health if you log on every five minutes to check other people’s profiles and compare your life to theirs. You know the feeling..you get on Instagram and see profiles of young, fit-looking women traveling the world, somehow earning money to do so, hanging out with tons of cool people, and suddenly feel useless and depressed. You want their life and no longer feel proud or happy with yours.

When you do get on social media accounts, make sure you post things that make you feel good about yourself so you don’t wallow in sorrow from comparing yourself to others. Also, remember that you don’t know the full details of people’s lives, and they usually only showcase the highlights of their days. You don’t know what goes on behind closed doors, so just consider that the next time you find yourself comparing them to you.

3. Focus on all the great qualities about yourself rather than what you believe you lack.

The sole reason that comparing ourselves to others is so dangerous is that it takes away our power and makes us believe we just can’t ever reach the same level as those people we idolize. However, remember that you don’t consist of just flaws and mistakes; you have many wonderful traits and strengths if you just focus on the good within you.

We are much harder on ourselves than we really should be and can even conjure up stories about ourselves in our heads that aren’t even true. A mind is a powerful tool, so use it to empower yourself, not destroy.

4. Realize that everyone has unique strengths, including you.

Building on the last point, your strengths will look different than someone else’s. Maybe they have always been good at math and science, able to solve problems at the drop of a hat. However, maybe you excel in the arts and have taken on painting or writing as a hobby or career. Our differences make us beautiful because no one can ever copy our true nature. Recognize and embrace your individuality, and continue to learn from others who excel in different areas of life than you. Rather than feeling threatened by them, see their abilities as an opportunity to learn new things, and teach them what you know.

We all came here to teach and learn, so remember that you have wonderful talents and gifts just waiting to be unwrapped and shared with others. Please don’t continue comparing your achievements to those of others.

5. Understand that the grass isn’t always greener on the other side.

Like we said before, you don’t know the whole story behind someone’s life. They might show all the positive moments in their life and glorify them on social media, but what about the crippling self-doubt they sometimes feel? Or the fight they just had with their spouse? Or the nonstop hustle and bustle that they endure daily? You usually don’t see these things on social media. Even if you know someone in person, they may not reveal their life’s true picture.

Be grateful for the life you’ve been given, and instead of tearing yourself down by comparing yourself to others, lift yourself up by recognizing that you’re a beautiful being from the cosmos with a limitless ability to shape your life into whatever you want it to become.

Final Thoughts on Comparing Yourself to Other People

It is only natural to look up to others for inspiration. But it becomes unhealthy when that drive to succeed becomes a daily act of comparing yourself. You owe it to yourself to enjoy every moment of life–and comparison will only leave you feeling stuck in the mud. So be kind to yourself, free your mind from this harmful habit and live your best life according to YOU.

8 Reasons To Use More Ginger

September 17, 2015 by Power of Positivity

For many centuries, ancient cultures have used ginger to heal a variety of health ailments due to the powerful antioxidants present in this amazingly versatile root.

Ginger originated in China, and belongs to the Zingiberaceae family, which includes turmeric, cardamom, and galangal as well. The rhizome, or the part of the stem found underground, is the portion of the plant most commonly used in natural remedies. Apart from the zesty, delicious flavor of ginger, it can provide many health benefits that all of us should be aware of.

Here are 8 reasons to use more ginger:

1. It contains many antioxidants and anti-inflammatory properties.

First of all, ginger contains powerful antioxidants, which can eliminate the oxidation of cells and help prevent free radicals from populating in the body. Gingerol, the main bioactive compound in ginger, contains some of the highest levels of antioxidants on the planet.

2. It can help ease nausea, including morning sickness.

Ginger has long been touted as a wonderful remedy for many types of nausea. Just 1-1.5 grams of ginger could help prevent nausea, especially in pregnant women experiencing morning sickness. Many studies have proven the effectiveness of using ginger for nausea, including for seasickness, and in many cases it works just as well as prescription medications. In addition to preventing seasickness and morning sickness, ginger may also ease nausea and vomiting following surgery, as well as in cancer patients in chemotherapy.

If you feel nauseous, you can try drinking ginger tea or making a ginger soup in order to reap the benefits of this wonderful plant.

3. Ginger can aid with digestive issues.

Ginger appears to be a catalyst in emptying the gastrointestinal system in those who experience regular digestive issues. In one study, 24 participants who consumed 1.2 grams of ginger powder prior to a meal had a 50% faster rate of digestion than before. If you have regular stomach discomfort and digestion problems, ginger can greatly aid with these issues.

4. Ginger may give women relief from menstrual pain.

Many cultures have used ginger as a general pain reliever, but more specifically, it can help reduce painful menstrual cramps in women. In one study that included 150 menstruating women, they all were given 1 gram of ginger powder each day for the first 3 days of their period. Afterwards, they reported the same reduction of pain that they felt after taking ibuprofen or other pain relievers.

5. It contains powerful cancer fighting substances.

The substance gingerol that we mentioned in point #1 has been proven to be effective in fighting off cancerous cells in a limited number of studies. For example, in a study of 30 people, ingesting 2 grams of ginger extract per day proved to decrease the number of pro-inflammatory molecules in the colon. Other studies have shown that ginger extract can fight pancreatic, breast, and ovarian cancer, but more research must be done to further support these findings.

However, it’s clear that ginger can effectively lower inflammation, but the extent to which this occurs needs to be tested more thoroughly.

6. Ginger can help fight infections and boost the immune system.

Ginger can prevent the growth of many different types of bacteria, including bacteria found in the gums and gut. This helps to strengthen the immune system in the long run.

7. It may help prevent Alzheimer’s disease.

In some exciting new findings, studies have shown that ginger could improve brain function and memory in middle-aged women. A multitude of other studies have also shown that ginger could help prevent age-related decline in brain function, plus prevent inflammatory responses in the brain.

8. Ginger can help lower cholesterol and blood sugars.

Finally, ginger can improve your health by lowering cholesterol and blood sugar levels, both of which can cause a significant deterioration in health if not taken care of properly. High levels of LDL cholesterol have been linked to a greater risk of heart disease; however, a 45-day study of 85 people with high cholesterol showed significant decreases in cholesterol levels after taking 3 grams of ginger powder per day.

In addition to lowering cholesterol levels, ginger may also reduce one’s risk of getting diabetes. A recent study of 41 individuals with Type 2 diabetes found that just 2 grams of ginger powder per day lowered their fasting blood sugar levels by a whopping 12%. Also, their HbA1c blood sugar levels decreased by 10% over a period of 12 weeks, along with a 23% reduction in levels of oxidized lipoproteins.

7 Signs It’s Time To Improve Your Relationship With Yourself

September 16, 2015 by Kristen Butler

Over time, our relationships with ourselves can become distant and, in some cases, harmful if we don’t hear the alarm bells sounding off, trying to tell us to love ourselves like it’s our job. With the hurried pace of life today, many people don’t take the time to look after themselves or feel too tired after a long day at work or school to even think about their relationship. So, we trudge on, just trying to make it through the day but feeling empty and exhausted.

If this sounds like you, start taking small steps to improve your relationship with yourself. This doesn’t have to mean quitting your job or dropping out of school to make time for yourself, but just carving out ten or fifteen minutes a day to have “me” time.

Here are seven signs it’s time to better your relationship with yourself:

1. You feel disconnected from yourself.

With so many people pressed for time and under pressure to keep up with their obligations, it is no surprise that many of the population feel disconnected from themselves. We don’t spend nearly enough time in nature, allowing the sunlight to grace our skin and letting the breeze carry away all of our problems. In short, we feel detached from ourselves because we have a broken connection with nature. We ARE nature, so we can find ourselves again by connecting more with Mother Earth and less with our jobs, phones, and possessions.

If you feel like an alien in your own body, it might be time to do deep meditation or yoga or return to nature for even thirty minutes a day. This will significantly improve your relationship with yourself and all of humanity.

2. You’ve been having health problems recently.

Not feeling well should make the alarms go off in your head and tell you that you need to slow down, take deep breaths, and do some deep reflecting. Stress is the culprit behind many common health problems today, so to combat it, you need to go to the source of it. Once you eliminate the major stressors, you can begin to take your health back into your hands by meditating regularly, exercising, eating clean, whole foods, and living a life you truly enjoy.

3. You have a negative self-image.

You can’t live a positive life seeing through a distorted lens, so you must correct how you view yourself if you want to see significant changes. Throw away all the man-made expectations of what and who you should be, and instead, see yourself as a manifestation of energy, perfectly worthy of occupying space on this Earth. Loving yourself and having a good relationship with yourself doesn’t have to be as challenging as some people make it out to be.

You don’t have to read every self-help book out there and meditate for twelve hours a day to gain acceptance from yourself. Make that choice every day to love yourself no matter what happens, your mistakes, or how your clothes fit you. None of this matters; the only significance is how you see yourself. Because this is the lens in which you will see the world.

4. You engage in self-harming behaviors.

Cutting, starving yourself, drinking excessive amounts of alcohol, doing drugs often, and eating a poor diet all indicate that you need to work on your relationship with yourself. Would you be concerned if you saw your friend or relative engaging in these behaviors? You should have the same level of respect and care for yourself as you do for others, so treat yourself as you would want to be treated.

However, if you cannot stop these behaviors, please seek professional help immediately.

5. You always want to run from yourself.

Sometimes, we just feel restless and trapped inside our 3D selves and want to escape somehow. However, in this lifetime, we have been gifted with our vessel for a reason. Think of yourself as a little spaceship, traveling through life and having experiences that will help you lift off into another dimension after exploring this one. No one else gets to have the same ship as you, so you should see yourself as a rarity, a beautiful diamond that constantly gets polished with each new experience.

Instead of trying to run from your life, problems, or yourself, embrace the person you are. Feel blessed to have even landed on this giant rock spinning in space, and focus on the present moment. You will enjoy life much more and have a better relationship with yourself if you express gratitude for this miracle we call life.

6. The relationships in your life don’t serve your best interest.

You might wonder how your relationships determine your relationship with yourself, but remember: you attract what you are. If you don’t have high self-worth, you will attract people into your life who don’t love themselves, either. Everything starts with you, so if you want positive, inspiring relationships, look at the person in the mirror first.

7. You don’t feel inspired or passionate about life.

Motivation and inspiration must grow from within us before we can start seeing them branch out into other areas of our lives. If you don’t feel passionate about life, go into your heart and ask your Higher self for guidance. Sometimes it seems complicated to figure out what direction we must take, but you must first silence the Ego’s voice and listen to the one of your heart. It will always tell you what path will bring you where you need to go.

Final Thoughts: A Better Relationship With Yourself Equals a More Fulfilling Life

Fostering self-love and creating a better relationship with yourself means building a happier, more fulfilling life. It first takes recognition that you need to work on yourself–and then following through with the necessary self-care. It takes a lot of introspection and self-reflection, but falling back in love with yourself will be worth all the hard work.

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Vitamin Deficiency Warning Signs

1. You have red, rough rashes on your skin combined with hair loss.

2. You have dry lips, especially at the corners.

3. You have very low energy levels.

4. You experience numbness or tingling in the hands and feet.

5. You have regular, debilitating muscle cramps, particularly in the calves and feet.

Conquer Those Vitamin Deficiencies

Below are 5 reasons why we, as a society, need to stop bodyshaming for good:

1. It does absolutely nothing positive for yourself or anyone else.

2. Bodyshaming further divides people.

3. It can actually ruin someone’s life if taken to the extreme.

4. Bodyshaming can lead to eating disorders.

5. It perpetuates a shallow, superficial society.

Here are 5 signs you are aging too quickly:

A Fading Smile

The Fix:

Thinning Eyebrows and Lashes

The fix:

Red Eyes

The Fix:

Changes In Skin Tone and Texture

The Fix:

Dull & Brittle Hair

The Fix:

Here are some general guidelines to consider:

Here are five ways to stop comparing yourself to others:

1. Acknowledge the habit of comparing yourself to others.

2. Limit your use of social media.

3. Focus on all the great qualities about yourself rather than what you believe you lack.

4. Realize that everyone has unique strengths, including you.

5. Understand that the grass isn’t always greener on the other side.

Final Thoughts on Comparing Yourself to Other People

Here are 8 reasons to use more ginger:

1. It contains many antioxidants and anti-inflammatory properties.

2. It can help ease nausea, including morning sickness.

3. Ginger can aid with digestive issues.

4. Ginger may give women relief from menstrual pain.

5. It contains powerful cancer fighting substances.

6. Ginger can help fight infections and boost the immune system.

7. It may help prevent Alzheimer’s disease.

8. Ginger can help lower cholesterol and blood sugars.

Here are seven signs it’s time to better your relationship with yourself:

1. You feel disconnected from yourself.

2. You’ve been having health problems recently.

3. You have a negative self-image.

4. You engage in self-harming behaviors.

5. You always want to run from yourself.

6. The relationships in your life don’t serve your best interest.

7. You don’t feel inspired or passionate about life.

Final Thoughts: A Better Relationship With Yourself Equals a More Fulfilling Life

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