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3 Perfect Exercises For Poor Body Posture

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With the majority of Americans working sales and office jobs today, according to reports, that means a lot of time spent hunched over the computer, which puts immense strain on the spine and back. Add to that, hunching over our desks often cause us to develop poor body posture.

Working and living in highly overstimulating environments puts an equal or greater amount of stress on our minds as well, as we try to process all the sounds and sights before us. This diminishes our energy levels, which might explain why so many people have bad posture today. Having good posture actually takes energy, and many people have so many other things on their minds that maintaining a healthy posture doesn’t exactly top their list of priorities.

However, having poor body posture can wreak havoc on all areas of the body, even restricting air and bloodflow and causing impairments to the nerves that send signals between our brains and bodies. Hunching over a computer at work puts a lot of strain on the neck as well because it must hold up the weight of your head as it’s tilted downward toward the computer. Having poor posture can decrease flexibility as well, as the muscles become tight and tense.

If you want to correct bad posture, increase flexibility, and just feel better overall, you can actually perform some simple, yet effective exercises either in your office or at home to obtain good posture. According to yoga teacher Willow Ryan, clients leave her yoga classes with less tension in their necks, better posture, more energy when speaking, and can inhale more deeply due to these exercises.

Here are 3 exercises you can do to reverse poor body posture:

1. Cobra Pose

yoga-posture

First, you’ll want to lay down flat on your belly, with your palms facing down, torso upright, and elbows bent in line with your shoulders. Next, breathe in deeply and envision your front ribcage opening up, releasing tension in your back and improving your posture. Breathe out, then take another deep breath, lift your chest and torso up as much as possible, and make sure your elbows come off the ground at least 3 inches.

Exhale and contract your glute muscles, which will help lengthen your lower back. Inhale once again and release any more tension you may feel, and pull your chest even more forward, which will increase flexibility in your sternum. You should also feel your abdominal muscles widening and lengthening, which will allow you to draw deeper breaths into your diaphragm as a result.

Keep your head in an upright position as well; you should feel a nice stretch in your neck by doing this. Don’t lean your head forward, backward, or twist it in any way. This could lead to a pinched nerve in the neck, which makes bettering your posture a bit difficult. Try to hold this posture for at least 5 breaths, and eventually work your way up to 10.

2. Bruegger’s Exercise

This is a very simple exercise to do, and can be performed while standing. Start with your elbows bent at ninety degrees by your sides, and put your forearms forward with your palms up and your hands open. Synchronize your breathing with the subtle movements of your body, and when you inhale, breathe deeply into your mid back, pressing the shoulder blades down. When you exhale, relax your arms, but keep your elbows tucked near your ribs. Upon inhaling again, bring your forearms back to the starting position, and squeeze your shoulder blades together.

Repeat this exercise 5 times.

3. Physioball Stretches

fitness-ball-physioball

All you will need for this exercise is a physioball, which you might also know as an exercise or stability ball. Start with your feet squarely on the floor with your knees bent. You can place your hands on your hips or at your sides until you feel balanced, and then reach your arms all the way back to the other side of the stability ball. It should look sort of like a backbend, only across the stability ball. Breathe all the way down into your belly and pubic bone, releasing any tension you may feel.

Notice your chest muscles, neck, head and spine stretching during this exercise, as the stability ball helps to increase flexibility and stretch out any tight or tense muscles in the body.

The Fascinating Connection Between Color And Your Mind

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You may not think twice about the colors of certain objects you see throughout the day. But colors have a very powerful effect on human behavior. Indeed, they influence mood and even buying habits.

Marketers study which colors will convert shoppers into buyers. And psychologists use color in order to diagnose mood disorders and even attempt to improve the moods of their patients. 

Think about this. When you go outside and look up at blue skies or relax on the beach and stare out at blue waters, you probably feel relaxed and peaceful. 

On the other hand, the color red makes your heart may beat faster and might invoke feelings of passion, anger, or even danger. Color influences many aspects of our lives. However, not many people question how color affects our minds and bodies.

There’s a fascinating connection between color and our behavior. Furthermore, we will share the studies to prove it!

How Color Influences Mood And Behavior

Consider this example. When children held in the detention center at the San Bernardino County Probation Department in California exhibit violent behavior, workers place them in an 8- by 4-foot cell with bubble gum pink walls. Most of the children become relaxed and stop shouting and pounding on the walls. Indeed, that quiet happens within 10 minutes or less. 

Scientists still debate whether color’s impact is physiological or just psychological.

But Harold Wohlfarth, president of the German Academy of Color Science, and a photobiologist at the University of Alberta can prove it. 

The proof or color’s power on the psyche

Dr. Wohlfarth said, “Color very definitely has a physiological effect.”

He backs that up with an experiment he conducted at the Elves Memorial Child Development Centre. That facility is a private school exclusively for handicapped children in Edmonton, Alberta. 

In the experiment, he found that when exposed to light, the blood pressure, pulse and respiration rates of two blind children and also seven students with normal sight were identical. 

In the study, published in the International Journal of Biosocial Research (Volume 3, No. 1), the walls of the schoolroom were repainted royal and light blue from their original colors, orange, and white. Gray carpeting replaced an orange rug. Also, fluorescent lights and diffuser panels were substituted with full-spectrum lighting.

As a result, Professor Wohlfarth reported that the children’s mean systolic blood pressure dropped from 120 to 100, or nearly 17 percent. The children also became more attentive and less antsy and aggressive, observed by the teachers and independent observers. When the room was converted back to its original color scheme and lighting, however, the readings gradually increased and the children once again became rowdy.

Professor Wohlfarth explained that several experiments on small mammals have confirmed that when light passes through the retina, it impacts the pineal gland’s synthesis of melatonin, a hormone that affects the body’s production of serotonin, a neurotransmitter. 

Another study on the impact of color

Alexander Schauss, director of the American Institute for Biosocial Research, explained that the electromagnetic energy of color affects the pituitary and pineal glands, as well as the hypothalamus in the brain in some still undiscovered way. However, what’s significant about this finding is that these organs regulate the endocrine system, responsible for controlling many basic bodily functions and emotional responses. 

How Color Influences Marketing And Purchasing Habits

Numerous studies have been performed surrounding the importance of color in branding and marketing, and in one titled Impact of Color on Marketing, researchers discovered that around 90% of impulse judgments made about products can be made on color alone. 

Psychologist and Stanford professor Jennifer Aaker conducted comprehensive studies about the topic of colors and “brand personality.”

She found that a brand can be perceived by five core dimensions: 

  • Sincerity
  • Excitement
  • Competence
  • Sophistication
  • Ruggedness. 

For a product manufacturer, choosing a color that aligns with what they want their products to represent is crucial in marketing and branding strategies. In other words, the perceived appropriateness of the color used for a specific brand determines buyer behavior. 

Let’s use the example of an outdoor recreation company selling products. They make products for camping, fishing, and other activities in nature. Thus, they want earthy tones. So they would not choose a bright pink or purple theme.

On the other hand, let’s imagine a manufacturer of toys for young girls. Purple and pink would be ideal for their intended audience. 

As you can see, color plays a huge role in how we feel and behave and how we buy products.

Research continues to emerge about the power of color in our daily lives. But one thing remains certain: our perception of color triggers a profound reaction within our minds and bodies that sheds light on the complexities of the human species. 

10 Ways to Take Your Life Back

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Ask yourself this question. If you had to relive your life all over again, without being able to change anything…would you want to? If you cannot answer yes, then perhaps it’s time to take your life back!

Most people believe that life just happens to them, and they have no control over how it all plays out. However, you CAN take ownership of your reality and shape it based on your predominant thoughts and actions. If you have felt frustrated and unhappy with the direction your life is going in, the following actionable tips can help you take charge of your life starting today.

10 Ways to Take Your Life Back:

1. Realize that life is not happening to you; it’s responding to you.

The energy that you give off begins within your own mind; if you think positive thoughts, you will start seeing positive things happen, and vice versa. Think of your mind as the factory where your reality gets manufactured based on what you order – every time you have a negative thought and let it play on repeat in your brain, you order that reality, and it has no choice but to exist.

You manufacture your reality based on what thoughts you repeatedly think and what realities you order from your own factory. Start cultivating more positive thoughts so you can manufacture a much higher-quality reality.

2. Don’t ever give your power away to anything outside yourself.

Instead of taking responsibility for our lives, many of us find it easier and more convenient to place blame on things or people outside ourselves. If we don’t like our job, we blame our boss, rather than ourselves for choosing a job we don’t enjoy. If we get sick, we blame others for spreading the illness rather than ourselves for not taking care of our immune systems.

Just note how many times a day you give away your power to things outside yourself – you might be astounded at what you find. Once you accept your role as the captain of your own ship, no people, places, or events outside yourself will ever have the ability to steer your vessel again.

“You are braver than you believe, stronger than you seem, and smarter than you think.” ~A.A. Milne, creator of Winnie the Pooh

3. Listen to your own heart.

Other people can offer their opinions about what direction you should take your life, but you get to make the ultimate decision. You know your heart better than anyone else, so don’t let others dictate your life. The only way to live an authentic, purposeful life is through your own heart, so start listening to what it tells you.

4. Learn to say no to things or people that don’t resonate with you.

Taking command of your life means getting honest with yourself about what friends and activities bring out your best self, and which ones no longer serve you. This way, you will give yourself room to say yes to people and activities that actually serve your best interests and elevate your consciousness.

5. Take charge of your own health.

As long as you have your health, you have everything. Make a pact with yourself to practice a healthier, more wholesome lifestyle that includes lots of whole foods, fruits and vegetables; clean, fresh water; adequate sleep; and moderate exercise. By making small changes each day, you can transform your health and consequently increase your vitality and vibrational frequency. Honor your body and choose foods and drinks that will give you life.

depressed-control-life-positive

6. Look for a new job if it makes you unhappy.

None of us came here just to pay bills and taxes; we came here to change the world. If your job makes you feel like just another cog in the wheel and doesn’t allow you to follow your true purpose, don’t think twice about leaving it behind.

While we do live in a monetary system where we must pay to survive at the moment, plenty of people create their own jobs that support their highest mission. With a little elbow grease and commitment, you can do this too – think about how liberating it would feel to do something you love and still get paid for it.

7. Forget about “the norms”.

If you really want to take command of your life, you will have to get comfortable with living to the beat of your own drum. Too many people fall in line just because it feels safe, not because it feels right. They fear others judging them, and don’t want to become alienated or ridiculed. However, even if the uncharted path seems lonely at first, you will never know what lies ahead if you never make the journey. Create your life on your terms and don’t worry what others think – you didn’t come here to blend in, you were born to stand out!

8. Do more of what makes you happy.

Many people shy away from new opportunities or activities because they fear failure. Or, they live in fear of what others think. However, both of these fears can feel like prison if you allow them to stand in the way of things that really make you happy. The longer you wonder about the outcome, the more time you waste ruminating instead of living. Living intentionally means taking charge of your own happiness, so take action and start following your bliss.

9. Live within your means.

This one can totally renovate your life because you will have to look at what you truly need to survive…do you really need to go shopping for new clothes every week? Do you absolutely need that new iPhone, or can you still use the one you currently have? Many people spend way more than they earn and then feel stressed because of their subsequent financial situations. Sell what you don’t really need, and only buy things that add to your well-being.

10. Become more mindful.

Meditation can greatly help with this; becoming more aware of yourself and the universe will teach you to take full responsibility for yourself and what happens to you. It will give you more discipline and mental strength, and take you out of the habit of living on autopilot. As the master of your reality, you must take full responsibility for the quality of life you lead. Cultivating more awareness will allow you to move into a space of actively creating your life instead of watching passively from the sidelines.

life advice Are you ready to take your life back? Affirm it now:  I’m in control of my own destination. I am making a positive transformation!

10 Signs You’re In A Relationship With An Old Soul

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You may have heard the term “old soul” in the well-known English nursery rhyme, Old King Cole. Today, they characterize an old soul as someone with more experience and knowledge than most people their age. You may wonder if your partner is an old soul because they seem mature and grounded uniquely. Here are ten signs your partner is an old soul.

Signs You Are in a Romantic Relationship With an Old Soul

These behaviors and habits might indicate that you love someone with an old soul.

1 – An old soul is an authentic person

Your partner could be an old soul if they are incredibly authentic and honest in how they relate to you and others. They don’t like to pretend or hide things from you. The idea of being genuine is desirable. Inauthentic individuals conceal their true identities and act one way in public while acting differently in private. Authentic people are viewed as morally superior beings. Research says there is a connection between authenticity and higher levels of self-esteem and psychological well-being. So, if your partner is authentic in the way they live and act, good chance they are an old soul.

old soul

2 – Not materialistic

Old souls aren’t enamored by wealth or materialism. They are content with very little. As their partner, you may find it frustrating if you want to buy a new sofa, but your old soul partner is very content with the old beat-up one. They may enjoy thrift store shopping more than buying new things. They’re hard workers, but money isn’t that important to them, and things don’t bring them happiness.

3 – Simple person

If your partner is an old soul, they’ll be simple in their preferences. You won’t need to buy them a fancy gift for their birthday. Instead, they will be happy to take a long walk around a lake with you. They may love visiting an old book store or playing a board game with you instead of going to a party on the weekends. Their simplicity may be refreshing to you. They seem to have a calming effect on everyone around them.

4 – An old soul likes to be alone

Does your partner love being alone? Old souls are selective about who they’re with and what they do with their time. They will enjoy their own company most of all because they find things to do that are meaningful to them. For an old soul, spending time alone enhances their creativity and helps them relax. They may enjoy reading a book, drawing, watching a show, or writing in a journal when they’re alone. As their partner, you must respect their need for alone time. Their desire to be alone has nothing to do with you, but it’s something they need.

5 – Wise beyond their years

If your partner is an old soul, they will often quote ancient writings or sayings from books they read. If you have a problem, they’ll be ready to give you some good advice. They are empathetic about what you’re going through. Their compassion and ability to provide wise advice make them more discerning than they should be for their age. It may surprise you at the influence your old soul partner has with co-workers or neighbors. These individuals will come knocking on your door asking for advice and help from your partner. If your partner displays wisdom in this way, good chance, they are an old soul.

6 – Spiritual life is important to an old soul

An old soul believes that people are mind, body, and soul. They believe in God or a supernatural being who oversees the world. If your partner is an old soul, they will feel essential to pursue spiritual growth. They may enjoy talking to you about spiritual things and sharing excerpts of the spiritual books they’re reading. Your old soul partner may pray, meditate or sing worship songs around the house. They’ll talk about what they believe with others. Curiosity about what other people believe will motivate them to ask questions without being offended when they think differently.

old soul

7 – Good listener

A good listener focuses on you and what you’re saying. They don’t interrupt you but hear you out entirely before they respond. If your partner is an old soul, they will be a good listener. They’ll be slow to speak but quick to listen. When they answer you, they’ll take a few minutes to think before they answer. Your friends may envy you for being in a relationship with someone who is such a good listener.

8 – An old soul is content at home

If your partner is an old soul, good chance, they’ll be content to stay at home rather than go out on the weekends. Old souls enjoy the quiet and comfort of home. While most of your peers are out partying, an old soul will love sitting on the patio enjoying a glass of wine and looking at the stars. If you’re not ready for this kind of lifestyle, you may need to rethink your relationship. Having an old soul as a partner will be a quieter, calmer life than you prefer.

9 – Don’t care about trends

Old souls aren’t into the latest trends. They know about the newest smartphone or computer, but they don’t feel the need to buy one. They’re content with their old phone and slow working computer. You probably need to urge your old soul partner to buy new clothes because they’ll wear them until they’re frayed and faded. Old souls have strong convictions about buying used clothing or books. They’re conscientious about conserving the planet’s resources. Living with an old soul may require that you change your beliefs or learn to accept their convictions while you live differently.

10 – Others often seek advice from an old soul

If your partner is an old soul, they’ll have people coming to them for advice. People will admire how your partner takes the time to listen to them. They’ll seek wisdom on parenting, real estate, or spiritual things. It may surprise you how much your partner knows. It may tempt you to have people wanting your partner’s attention all the time. You may feel you need to schedule an appointment with them because they’re so available to others. It’s all part of being in a relationship with an old soul.

What are the challenges of being in a relationship with an old soul?

  • They like to hang out with older people: Old souls enjoy the company of older folks because they have a lot in common. They want to talk about similar things, and their view of life is often more similar to an older person. On the other hand, you may prefer to be with your peers and do things that people your age do. If you’re not ready to hang out with older people all the time, then this will be challenging for you.
  • They don’t value things: Old souls aren’t materialistic. This can be good, but if you enjoy the finer things in life, you’re going to find it challenging to live with an old soul. They won’t like the fancy restaurants you like or enjoy buying new clothes as you do. Old souls are content with very little. You may find it challenging to live with a person who opposes the things you enjoy.
  • They can be intense: Living with an old soul could be hard for you if you like to keep things upbeat. Old souls are prone to reflect on the past and on the problems of the world that need fixing. Your partner won’t want to go out dancing or partying. They rather sit at home and read poetry. If that’s not for you, then it could be a problematic relationship.
  • Your friends may not “get” your partner: Your old soul partner may be of a relational “black sheep.” Your friends may find it hard to relate to your partner, who talks about profound truths. While your partner prefers to delve deep into world issues, your friends may want to have fun. You may find yourself in the middle of trying to help your friends and your partner get along.
  • They may not want to spend time with you: Because your partner is an old soul, they will enjoy lots of time alone. Sometimes you want to be with them, but they prefer to be alone rather than be with you. It’s not rejection, but it can feel like it. If you’re not prepared for this, it can be a point of contention in your relationship. It’s one challenge to consider when you live with an old soul.

old soul

Final Thoughts on Being in a Relationship with an Old Soul

An old soul is a unique person who displays the qualities of someone who has lived for a long time. They’re known for their wisdom, knowledge, and calm demeanor. These folks are content with very little, simple in their desires, and share their wisdom in a winsome way. As their partner, you may feel blessed and sometimes not so blessed because of their preferences. You may tire of doing things by yourself because your old soul partner needs to be alone. If you think your partner could be an old soul, there are positives and negatives you’ll need to consider in your relationship.

11 Things to Remind Yourself Before 11 AM

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Every morning, when you wake up and look in the mirror, what words come to your mind? Do you hear words that build up or tear down? What you say to yourself each morning could change the entire course of your day. Here are 11 things to remind yourself before 11 am.

 Why are words so important?

Words are a big part of your life. You talk to your family, your co-workers, and you talk to yourself. You may regret saying certain things to others. Did you know that what you say to yourself can be harmful? An ancient proverb confirms the power of your words. It says,

 A gentle tongue is a tree of life, but perverseness in it breaks the spirit. Proverbs 15:4 ESV

 Don’t believe everything you tell yourself when you look in the mirror, because it could break your spirit. Instead, tell yourself what to believe using uplifting, positive words.

What can words do?

Self-affirmation can decrease your stress and affirm your sense of self-worth. It helps you think about your core values in life in a broader sense, which strengthens you as you make life choices.

remind yourself

11 Things to Remind Yourself Before 11 AM

So many words come to your mind in the morning. It takes purposefulness to control negative thoughts. Here are eleven things you can remind yourself of and turn your day around.

1 – Remind yourself to be grateful

Being grateful is a healthy way to start your day. Gratitude comes from the Latin word gratia, which means grace, or gratefulness. Being thankful has a positive effect on your heart and mind. Grateful people are happier and healthier individuals. They’re better at dealing with adversity and are better able to build strong relationships with others. Every morning, practice this simple exercise. Set a goal to think of ten things you’re grateful for today. Write them down or just say them out loud to yourself. Sometimes the everyday things in your life are worth being grateful for.

Be thankful for some of these basic things:

  • Food in your fridge
  • Clothes you wear
  • Heat or air conditioning
  • Running water
  • A warm bed to sleep in
  • The ability to hear, see or smell

It may surprise you that your list of ten things grows longer. Even on your most difficult day, there is always something to be thankful for, so start your day off this way.

2 – Remind yourself to be kind

They define kindness as being friendly, considerate, or generous. Interestingly, when you choose to be kind to others, you receive emotional benefits. Being kind lowers your stress and helps you feel calmer. You’ll be less prone to depression, less lonely, and you’ll feel happier with your life. It doesn’t take much to be kind to someone. Your kind act could be

  • Sending a quick text to cheer up a friend
  • Dropping off a coffee to your child’s school secretary
  • Raking your elderly neighbor’s leaves
  • Taking your teen out for a smoothie after school

3 – Remind yourself to have a healthy lifestyle

Mornings can be tough. You may feel like staying in bed buried under the covers, but it can make you feel worse about yourself and your life. Being physically active improves your mindset. It eases depression and makes you feel happier and healthier. Eating a healthy diet keeps your weight down and makes you feel more comfortable in your clothes. When you tell yourself that you’re going to be healthy today, it motivates you. You are choosing to take control of life rather than letting life happen to you. Whether you choose to take a brisk walk, take your dog for a walk, or eat a healthy lunch, these all contribute to choosing to live a healthy lifestyle today.

4 – Remind yourself to be positive

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” ~ Lyndon B. Johnson

Positive people believe in themselves and others. They’re more resilient and able to stand up under the pressures of life. Positive feelings help you be more creative and find solutions to problems. Negativity pulls you down, causing you to worry and feel overwhelmed. Today, when you look into the mirror, tell yourself you are going to be positive rather than negative.

5 – Remind yourself to help others

“The best way to pay for a lovely moment is to enjoy it. “~ Richard Bach

Keeping it simple is often the best way to move forward. Choosing to help others is one of the simple practices in life that benefits you. Helping others makes you feel happier. It’s suggested that individuals who help others are more productive, have a more meaningful life, and are wealthier. Being selfish won’t bring you joy. Resist the urge to just take care of yourself today and reach out to help someone else. How can you help someone today? Here are some suggestions.

  • Bake cookies for a neighbor with children
  • Write a thank-you note to your child’s teacher
  • Give a gift card to the homeless man standing at the corner
  • Help unload groceries for the young mom with a toddler who lives next door

6 – Remind yourself you are loved

As you look into the mirror today, remember that you are loved. So many people benefit from having you in their life. Even if you don’t feel loved, there is someone who loves you. Whether it’s your mom, your sister, brother, or your best friend, they love you! Whether you feel it today, remind yourself that you are loved. If you’re struggling to feel loved today, be sure to reach out to someone who loves you, and enjoy their love.

7 – Remind yourself to be wise

“You alone are enough. You have nothing to prove to anybody.” ~ Maya Angelou

When you choose to be wise, you’re choosing to be someone that others can trust and seek out for advice. It doesn’t mean you think you know everything, but you’re probably a good listener and make people feel you care. A wise person treats people with respect and wants to help them. Of course, being wise doesn’t just happen. It’s usually something you attain over the years. You can grow in wisdom by doing these things:

  • Reading non-fiction books
  • Learn from your mistakes
  • Watch others who are wise
  • Study habits of successful people
  • Read wisdom books like Proverbs or Psalms
  • Skip watching television
  • Take trips to different places so you can learn about the customs of other people groups
  • Surround yourself with wise people

remind yourself

8 – Remind yourself to stay connected to others

“Surround yourself with the right people, and realize your worth. Honestly, there are enough bad people out there in the world – you don’t need to be your worst enemy.” ~ Lucy Hale

Staying connected to other people makes you feel happier and gives more meaning to your life. Individuals with strong social connections are happier and healthier. These people live longer and have a lower risk of death. Strong family ties increase your self-confidence and self-esteem. Loneliness adds to depression. Today, choose to stay connected to family or friends. Reach out with a text, email, or phone call. Talk to someone dear to you and see if you don’t feel a little bit better about your life.

9 – Remind yourself to learn new things

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi

When you commit time each day to learning new things, you exercise your brain and broaden your horizons. Seeing the world as your classroom will energize you and motivate you to ask questions and seek out information. Being a learner helps you

  • Improve your brain function
  • Strengthen your concentration
  • Improve your memory
  • Improve your problem solving
  • Reduce your chances of dementia
  • Increase your attention to detail

So today, tell yourself you’re going to be curious and learn something new you didn’t know.

10 – Remind yourself that you are strong

“Action is the foundational key to all success.” ~ Pablo Picasso

Sometimes life is hard. It can weigh you down so much so that it’s hard to get up in the morning. Despite the hard stuff, you can remind yourself to be strong. Choosing to be strong sets your mindset to not give up. It helps you do things you don’t feel like doing. Well-loved A. A. Milne character, Christopher Robin, said it best when he said:

You are braver than you believe, stronger than you seem, and smarter than you think.

Today, as you look into the mirror, tell yourself you will be strong. If you don’t believe what you’re saying, then try to believe what Christopher Robin says about you.

11 – Remind yourself to be happy with who you are

Being happy with who you are will help you feel content with your life. It takes away the stress of comparing yourself with others. This happiness with whom you are makes you more resourceful, purposeful, and self-confident. Every morning, when you look in the mirror, be sure to tell yourself that you are happy with who you are and with who you are becoming.

remind yourself

Final Thoughts on Self-Reminders to Think About Before 11 am

Words affect your life. The words you tell yourself affect you more than you may realize. As you look in the mirror each day, remind yourself about what’s true, what’s real, and what’s important in life. Remind yourself that you can be grateful, kind, healthy, and wise. You can help others, be strong, and you can be happy with who you are. How you begin your day will change the entire day, so start it with positive words that build you up, not tear you down.

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