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15 Things To Expect When Dating An Introvert

August 19, 2015 by Power of Positivity

Are you dating an introvert?

Did you know that introverts make up 16-50% of the population?

If you don’t identify as an introvert yourself, you likely know at least one person who leans more toward introversion. Introverts are easily misunderstood, and often feel that they just can’t fit in with others due to their intense need to recharge in solitude after social situations. Dating an introvert can seem a bit baffling and overwhelming at times because they approach life much differently, but as long as you go into it with an open mind and know what to expect, a relationship with an introvert can be very rewarding.

Here are 15 things to expect when dating an introvert:

1. They don’t do well with small talk.

Introverts would rather just skip the introductions and subtle banter, and get straight to the good stuff. What are your fears? Passions? Deepest secrets? Thoughts about the afterlife? Do you believe in aliens? What about karma? They want to get to the nitty-gritty of who you are, why you do the things you do, and what makes you feel the most alive. They crave depth and conversations that really make them think.

2. Introverts need lots of alone time to recharge their batteries.

They really don’t mean to hide away and forget about the world, but at the same time, they just require some time to decompress and boost their energy levels. Unlike extroverts, introverts acquire their energy from spending time alone, so allow them their space in order to balance their energies and contemplate themselves and life. Introverts speculate a lot, which gives them their depth and mysterious nature.

3. An introvert will get to know you on a profoundly deep level.

Going back to point #1, introverts will open you up to topics and ideas that you would have never dreamed of discussing. Introverts have a whole world inside them that they’re just dying to share with others, so consider yourself lucky if you get to know an introvert on this level.

4. They may not always say what’s on their mind.

Sometimes, they would rather keep things to themselves. Especially if something is bothering them. Introverts often lock their feelings away, because sharing them makes them feel too vulnerable. Be patient with an introvert, and just offer your love and support. They will come around eventually, as long as you make them feel safe.

5. Introverts really do love people, but it takes a while for them to feel comfortable opening up.

It’s a slow burn with introverts..you light the fuse, but it takes a while for the fire to start. Frankly, they don’t excel in conversing with people. It doesn’t come naturally to them, so just be patient. They have a lot to offer, but they’re very much used to people giving up on them or not giving them the mental stimulation they need. They want to get to know you, but may not always have the right words to say.

6. They are highly creative, artistic people with a knack for seeing the beauty in everything.

Introverts usually thrive in the realm of art and music. They see the world through a different lens, and find that their world makes a lot more sense. So, they bring this inner universe to life through their written words, paintings, music, or other forms of art.

7. An introvert will shower you with love and affection.

They may not speak as eloquently as extroverts, but they undoubtedly show their love through their actions. When they can’t think of anything to say, they offer kind gestures and affection to their partner, because as the saying goes, “actions speak louder than words.”

8. They feel everything deeply.

Introverts spend a lot of time in their own heads, analyzing situations, getting a feel for the world around them, and mulling over their own feelings. As a result, they feel everything a million times more than their extroverted counterparts. Thus, dating an introvert offers its advantages and drawbacks. However, just keep in mind that they are much more sensitive to your words and actions.

9. An introvert prefers a small group of friends over a big crowd of people.

They would rather spend time with a close-knit group of people than a big room full of acquaintances. After a party, it’s pretty much a given that an introvert will retreat into their room for some quiet time and relaxation.

10. They have a high level of self-awareness.

Because they spend so much time analyzing themselves, they are constantly in tune with their feelings. They know the ins and outs of themselves, but their contemplative nature means they will never stop exploring their inner selves.

11. Introverts will give you unconditional support when you need it most.

Introverts, by nature, are loving, compassionate, supportive beings. They know what it’s like to be misunderstood and feel like an outcast, so they don’t want anyone else to feel this way. If you have a goal or just need help with something, they will never leave your side.

12. An introvert sometimes wants to spend all day in bed, away from the hustle and bustle.

Sometimes, spending time alone for an introvert means laying in bed all day hiding from the world. At times, they can feel very overwhelmed by our fast-paced society, and need ample time to regroup and regain their energy.

13. They sometimes have a hard time getting out of their comfort zone.

Introverts take a while to warm up to new situations. Help them feel more comfortable by simply offering your support; you will forever gain an introvert’s trust by doing this.

14. Introverts have so much passion inside them, but often don’t know how to express it.

Like we’ve said before, introverts have a whole world living inside them, but they don’t always show it to others.

15. They may come off as rude or standoffish, but they just take a while to warm up.

They really don’t mean to seem aloof and distant from others; their layers just take some time to peel back. However, once they do open up to you, they will offer some of the best conversations you’ve ever had.

Are you in a relationship with or dating an introvert? Add to the discussion below:

10 Traits of Mentally Strong People

August 18, 2015 by Power of Positivity

No matter what, life happens, and it’s mentally strong that navigate it the best. One might think people are born mentally strong and that it’s inherent in who they are. That’s not the case. Mental strength is a skill that anyone with a little grit and perseverance can develop.

Mental strength comes from traits that can be developed through consistent repetition of specific habits. It’s the habit part of mental strength which essentially makes it a skill. A habit, by nature, automates the action, so you don’t fall victim to decision fatigue by overthinking everything in your day.

“Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”– Thomas Jefferson

1 – They Take Control of Their Own Power

Mentally strong people don’t allow others to control them. They stay in control of their emotions and know they have choices in how they respond. They don’t blame others for their circumstances and know they can change them with their intention and actions.

2 – Mentally Strong People Embrace Change

Mentally strong people realize they can be part of the problem or solution. They will always choose to be solution-oriented and because of this, they understand the importance of strategic change. As such, they welcome positive change, knowing it’s inevitable for personal and professional growth.

3 – They Don’t People Please

Mentally strong people are kind and fair but are not afraid to say no. They realize that to be the best they can be, they have to make choices, and not everyone will agree with the choices they make. They don’t intentionally make choices that hurt others but instead make choices that support their long-term goals.

4 – They Take Educated and Calculated Risks

Mentally strong people know that risk is necessary for growth. However, they don’t approach risk haphazardly. Instead, they do their homework and make sure they are prepared to take the risk – whatever the outcome. They are not outcome-focused but rather pride themselves on solid decision-making.

5 – They Recognize Failure as an Opportunity to Grow

Mentally strong people realize that part of taking a risk is an occasional failure. They know the road to success is not without challenges, and they view each failure as one step closer to their big goal.

Often, the mistakes from these failures offer the lessons necessary to make adjustments and carry on.

6 – They Don’t Dwell on Mistakes

Mentally strong people would rather take action, even if it is a mistake, than wait until everything is perfectly planned out. They know the plan will never be perfect and won’t guarantee success. They do not keep blaming themselves repeatedly and instead use the mistake as motivation to do better next time.

7 – They Surround Themselves with Smarter People

Mentally strong people know the quality of the people around them matters to their ultimate success. They want to surround themselves with the best and the brightest to learn and grow from. They choose not to waste their time with naysayers and negative people that are constantly complaining rather than doing.

8 – They Believe in Themselves

Mentally strong people believe in themselves. They know they can accomplish whatever they set their mind to do. They may not always know how but are willing to hustle and do what it takes to complete the task. If they take a project on, you better believe it will be successful.

9 – They Exercise Often

Mentally strong people know they need to exercise regularly to release the stress of the day and keep their bodies functioning optimally. Keeping their body and mind in shape is the key to their success, and they rarely let anything interfere with their routines.

10 – They Sleep Well

Mentally strong people know their ability to perform and focus depends on their sleep quality. Lack of sleep affects their ability to think and make decisions. They understand the effects of inadequate sleep on the body’s immune systems and that it inhibits recovery from the activities of the day before. Mentally strong people consider adequate sleep as their secret weapon.

Final Thoughts on Aspiring to Become Mentally Strong

What actions you choose don’t matter if you don’t have the perseverance to make the action a habit. Unfortunately, when things get hard, most people choose an easier route. That’s not the case for a mentally strong person. When things get challenging, that’s when they put their best foot forward.

If you can choose the habits to start in your life, then you can choose to be mentally strong. It takes willpower and repetition of the chosen actions to form the habit. All that’s left is to choose the right habits, and they might as well be ones the mentally strong use.

20 Things Authentic People Do Differently

August 18, 2015 by Power of Positivity

When you meet authentic people living through their soul, and not choosing the scripted life that society tells us we must live, it almost feels like a part of you has become liberated, too. People living authentically show us that we can live by what ideals WE feel most drawn to, instead of those already set for us.

Granted, it does take a lot of inner work to understand who you truly are, beyond the limitations and boundaries that others insist we abide by, but the journey is truly worth it once you begin to see yourself clearly.

Are you living authentically or not? These signs will help you decide, and maybe invite you to find yourself a little more.

Here are 20 things authentic people do differently:

1. They voice their opinions clearly and firmly, even if others may not agree.

People who march to the beat of their own drum are used to others disagreeing with them; however, this doesn’t stop them from living the life that feels most fulfilling in their hearts.

2. Authentic people choose a career path that resonates with them, not one that everyone else believes is best.

They know that by doing what they love, instead of doing what pays the bills, they have unlocked a huge part of what it means to follow your bliss. They simply cannot spend a large part of their life doing something that makes them feel dead inside.

3. They bring their own energy to the world, instead of being influenced by others’ frequencies.

People living authentically can honor and respect others’ energies, without feeling affected by them

4. They don’t fear to take the path less traveled in life.

They feel comfortable taking their own road, even if they have to venture down it alone for a while

5. Authentic people have fallen in love with themselves, and wouldn’t want to be anyone else.

They have mended their wounds and treated their insecurities, and now know the bliss of truly loving themselves

6. They feel so comfortable with themselves, that they give others permission to be themselves, too.

They make others feel free without having to say a word. Their energy speaks for itself.

7. Authentic people do things their way, and usually don’t follow the crowd..even if it means not having as many friends.

They probably spend a lot of time alone, but they have learned to love their own company and really get to know themselves.

8. They don’t take comments or criticisms about themselves personally. They know that others may not like them, but as long as they love themselves, that’s all that truly matters.

When you love yourself, the whole world shifts its winds in your favor

9. They seek out friends and partners who value deep conversations and an emotional connection, not gossip or sensational news.

They just don’t have the energy for meaningless, hollow relationships any longer. furthermore, they crave life-changing, beautiful relationships built on love, respect, and compassion.

10. Authentic people keep a positive outlook on life, even if they find themselves in tough situations.

Here is a truth that authentic people know — A positive mind = a positive life.

11. They listen more and talk less. Those living authentically know there’s much to be learned in silence.

Authentic people don’t usually like to gab too much about themselves. They would rather learn from others’ experiences.

12. Authentic people usually have some sort of daily ritual they follow, such as meditation or yoga, in order to remain centered and in touch with themselves.

Quiet time to connect with themselves is very important to them. Remaining calm and focused makes people gravitate to them.

13. They love with all their heart, and never hold back how they feel just to keep others comfortable.

They aren’t afraid to offer their love to people, even if it means they might get hurt in the process.

14. Authentic people have a lot of self-confidence; they don’t hold back who they are.

To free yourself, you must be yourself.

15. They don’t wish anything bad on anyone and want everyone to thrive in life and become the best versions of themselves.

They love everyone because they have cultivated it within themselves.

16. Authentic people have moved past their egos, and live harmoniously with all life on Earth.

They don’t have to fight for their place here; they move through life with ease and grace.

17. They find beauty even in the most humble of places.

They know that your perspective determines your perception and constantly work on balancing their own energies and creating a positive mindset.

18. People living authentically will never stay in a bad situation, even if leaving it means marching into the unknown.

They love themselves enough to get out of a negative situation, no matter how comfortable they once felt there.

19. Authentic people allow others to have opinions without getting offended by them.

They can tolerate others without their egos wanting to get the upper hand.

20. They see people for the souls that lie within and hardly even notice people for their personal appearance any longer.

They notice people’s hearts and characters before their physical appearance.

Do you identify as an authentic person? Share in the discussion below…

This Is What Sitting Too Long Does To Your Body

August 16, 2015 by Power of Positivity

Today, we live in a world where modern machines do much of our work. This fact dramatically eliminates the need for manual labor. Not to mention, over 34 million Americans have an office or sales jobs. These careers force them into sitting for eight or more hours a day.

According to a report published in Annals of Internal Medicine, the average person spends more than half of their waking hours in an inactive state. These include sitting at a computer, watching TV, commuting to and from work, etc.

So technology brings obvious benefits, such as getting more done in less time, consolidating our efforts, and connecting us to others at lightning speeds. However, it has many drawbacks, as well.

Sitting down for prolonged periods can cause chronic back pain, poor posture, and even potentially deadly diseases such as diabetes, heart disease, and obesity.

If you spend a lot of time sitting down for your job, take a look at how this can negatively impact your health, according to four experts in the industry.

Problems That May Result from Sitting Too Long

1 – Brain, Neck, And Shoulder Issues

Moving our bodies means more blood and oxygen flowing throughout the brain, which helps us maintain clarity and keeps our minds sharp. However, sitting for long periods slows the flow of oxygen and blood to our brains. That reduced flow inhibits our ability to think clearly.

Also, slumping forward at work to stare at a computer screen puts tremendous strain on the neck, particularly the cervical vertebrae, which connect the spine to your head. Poor posture also damages the back and shoulder muscles, as they become overextended due to leaning over a keyboard for long periods.

2 – Back Problems From Too Much Sitting

One of the most apparent problems occurs for most people in their backs, as bad posture contributes greatly to back pain, inflexible spines, and disk damage. Moving around causes soft disks between vertebrae in the spine to expand and contract, allowing blood and nutrients in. The disks become uneven and compact by sitting too long, even causing collagen to build up around tendons and ligaments.

Also, herniated lumbar disks occur more frequently in people who spend prolonged periods in front of a computer.

3 – Muscle Degeneration

Sitting doesn’t require using your ab muscles, and if they go unused for too long, this can cause you to develop what’s called swayback or the unnatural overextension of the spine’s natural arch. Plus, sitting too long decreases overall flexibility, particularly in the hips and back. Flexible hips aid in balancing the body, but the hip flexor muscles become short and tense by sitting too long.

The glute muscles also become soft after prolonged periods of disuse. And this hinders your ability to take long strides and keep the body stable.

4 – Deterioration of Organs

Remaining seated for long periods can cause heart disease, cardiovascular disease, and colon cancer. In short, these problems are caused by the overproduction of insulin due to inactivity and sluggish blood flow to the organs. Regular movement helps kill cancer-causing cells, boosting antioxidants that eliminate these free radicals from taking over the body.

Overproduction of insulin also causes weight gain, contributing to diabetes and obesity.

5 – Leg Disorders

Sitting too long will hinder circulation in the legs. This causes blood to pool around the ankles, which then results in swollen ankles, varicose veins, and even harmful blood clots. Another more subtle issue caused by prolonged sitting is that bones become weaker and less dense. Regular activity, such as running or walking, helps keep bones strong and thick. This might explain why so many older adults today have osteoporosis, as society becomes more and more sedentary.

According to the study, people who watched the most TV over 8.5 years had a 61% greater risk of dying prematurely than those who watched less than one hour per day.

Image source: DailyInfoGraphic.com

First of all, if you DO have to sit for long periods for work or other purposes, make sure you sit up straight and avoid slouching or leaning over your keyboard. If you have to, buy an exercise ball. That tool forces your ab muscles to work and will naturally keep your body straight. You can also use a backless stool if you want something more stable than an exercise ball.

Secondly, make sure to get up regularly to stretch. How often should you do this? At least once every thirty minutes, according to experts. Get up and walk around your office for a few minutes as well. That short break from sitting will keep the blood flowing and allow your brain and muscles to function optimally.

Thirdly, yoga can help immensely keep the muscles flexible and allow the mind to relax and decompress from the workday. You can also buy a standing work desk, which will force you to do your work in an upright position. This helps blood and oxygen flow more freely through the body. Thus, it reduces the risk of blood clots and other dangerous health problems.

6. Sitting Too Much Can Contribute to Dementia

Many things can increase your chances of developing dementia, but who would have thought sitting too much would be one of them? Understandably, having a sedentary lifestyle would increase the chances of growing conditions like diabetes, but it also dramatically impacts the brain. If all you need to do to keep your mind sharp and intact is to move more, it should be effortless to push yourself to get sufficient exercise.

7. Increases Anxiety and Depression

The mental effects of sitting too much are not as understood as other aspects, but there are risks to your mental health. People who sit for long periods are more apt to have conditions like depression and anxiety. Improving your mental health requires exercise to get those feel-good chemicals rushing, so it only makes sense that your brain lacks those powerful neurotransmitter surges when you’re not moving.

Another theory is that when you’re sedentary, like playing a video game for hours on end, it can disrupt your sleep cycle, according to the BMC Public Health. You know how terrible it is to function the next day when you’ve not had a good night’s rest. So, it’s easy to see that anxiety will be higher when your brain hasn’t had time to restore and repair damage from the previous day from insufficient sleep.

8. Weakened Bones

You’ve heard throughout your life that you need milk and calcium to have healthy bones. However, sitting for extended periods can make you susceptible to conditions like osteoporosis caused by compromised bones. Even a shower can be a real chore when your bones have become brittle and weak.

9. Sitting Too Long Could Undo All the Exercise You’ve Done

It doesn’t matter how much exercise you do during the day if you sit for hours. It’s impossible to erase the effects of a sedentary lifestyle on you. Even if you make it to the gym three times a week, you can undo all your hard work by sitting all evening and watching TV. While you need some downtime, don’t sit for long periods. It can have a dramatic effect on your waistline and your overall health.

10. Joint Pain

Have you ever noticed that if you sit too long, your joints are stiff when you get up? The stress put on your joints from sitting will cause the muscles to tighten, and you will have pain in both areas. Over time, you could be dealing with situations like osteoarthritis. Your joints are sensitive and need to move to lubricate, and when you park on a couch for hours, they’re not getting lubricated and can seize on you.

Have you ever had a car door that creeks and drives you crazy when you open it from the loud noise? A little shot of lubricant and the noise is gone. Your joints are much like this car door that needs lubrication, and when you sit, you’re only making matters worse.

11. Poor and Compromised Posture Can Result from Sitting

How many times did your parents tell you to sit up straight? They weren’t just telling you this to make you angry, and there’s a real disadvantage to having poor posture. When you sit too long, your pelvis can rotate backward, and it puts an additional strain on your lumbar area, according to the National Library of Medicine.

A sedentary lifestyle can cause your pelvis to rotate backward, and as a result, it may strain your lumbar area.

12. Digestive System Issues

Sitting on your bottom causes this area to decrease blood flow. While you know many areas of your body are compromised from a sedentary lifestyle, you probably didn’t consider that your gut would be affected.

When you’re sitting, your body’s weight compresses your organs and the blood flow to this area. It can lead to problems like constipation as the bowel isn’t getting the blood it needs to function correctly.

13. Lowered Blood Circulation

When your muscles are weary, and you’ve sat so long that you feel your legs and toes going numb, it’s a sign of circulation issues. Blood can pool in the lower parts of your legs, that’s caused by compressing certain vessels. This can lead to the feeling of pins and needles, blood clots, and varicose veins.

14. Weaken Immune System

You need to move your body to be healthy, as nutrients need that extra surge of blood flow to ensure everything works as it should. However, when you’re not working out and living a sedentary lifestyle, you’re causing great harm to your immune system. You’re more apt to get sick and have other ailments when you live life in a chair.

15. Chronic Fatigue

Chronic fatigue is a syndrome alone, but it’s also a significant component of many illnesses. However, those who work out more tend to have more energy and less fatigue. Have you ever slept in on Saturday far beyond your usual wake-up time and felt horrible?

The more sleep you get, the more your body will crave. So, if you’re feeling fatigued and there’s no other medical reason behind it, it could be from a sedentary lifestyle.

16. Obesity

Those who play video games, surf the web and watch many TVs are more apt to have a problem with their weight than those who are active. Exercising every day is a great place to start, but this doesn’t guarantee you won’t have a weight problem. Too much screen time wreaks havoc on your body.

17. Higher Risk of Mortality

An eye-opening study from the American Journal of Epidemiology states that people who sit more than six hours each day are more than 40 percent likely to die in just over a decade. Those who spend under three hours sitting fared much better. If you want to live a longer life, you must move your body to keep it healthy.

18. Sitting Too Much Contributes to Brain Fog

Brain fog is no joke, and it’s a real problem that can occur when you sit for extended periods. Though it’s another aspect that’s not truly understood, you may feel unable to focus, have poor memory, and be unable to learn new things. When you’re not moving and in a sedentary position, your blood flow is reduced, and your feel-good chemicals aren’t surging, contributing to this hazy and lack of focused feeling.

Final Thoughts on Not Sitting Too Long

Sitting for long periods can dramatically affect your health. It can impact how you live your life and make you more susceptible to illness. It can increase your risk of untimely death, dementia, or cancer.

If you must sit for your job, make sure you get an ergonomic chair. It will help with posture and prevent degeneration of your discs and vertebrae. Do you know how many hours you sit each day? Maybe it’s time to track your sedentary habits to protect your future health.

10 Ways to Be Happier Before Getting Out of Bed

August 16, 2015 by Power of Positivity

Do you wake up feeling like a zombie, mindlessly repeating yesterday’s process? Today we will share tips on how to feel happier before your feet hit the floor.

It’s not uncommon to wake up to an alarm and immediately start the day following the same routine that guided us yesterday. We are busy after all, and using habits helps us stay on track.

However, there are a few simple habits that can take us into our day feeling happier and more optimistic. Adjusting your morning routine can make you happier before you even get out of bed. Soon, you’ll notice your day benefitting from a renewed sense of clarity and purpose.

These 10 morning habits will make you happier before you get out of bed.

1 – Make sure you’ve had enough sleep

Your day will always be better following a good night’s sleep, and that means going to bed early enough the night before to get it. Good sleep helps us start our day rested and recovered from the day before. It’s been repeatedly reported in the news that sleep deprivation is growing in the United States, and it’s affecting our happiness.

The Institute of Medicine says more than 35 percent of Americans sleep less than seven hours a night, the recommended amount of sleep necessary to be our most productive. They also estimate that 50 million to 70 million adults in the U.S. have chronic sleep disorders. It’s hard to have a happy day when we are dragging our feet and dreaming of a nap.

Bottom line: Get at least seven hours of sleep a night.

2 – Set Your Alarm 15 minutes Earlier

The thought of setting the alarm 15 minutes earlier might be too much to bear, but it’s well worth it. Having the luxury of time before we have to jump out of bed and start our day will help slow the pace of our normally hectic lives. Besides, if we are going to be early enough, it shouldn’t be an issue.

Bottom Line: Start the day more gradually.

3 – Breathe

Now that we’ve have awakened early enough to enjoy some leisurely time in bed before starting our day, we can take a few minutes to bring our body back to life with some deep breathing. Breathe in and out, slowly paying attention to the body as it comes alive. We will feel any anxiety or stress towards the coming day subside, and we’ll be better positioned to enjoy what lies ahead.

Bottom Line: Deep breathing fuels your mind and body.

4 – Forgive and Let Go

We should spend some a few minutes forgiving ourselves for any blunders from the day before. Today is a new day, and we should begin it by letting go of our past mistakes and focusing on making this day a better one.

Here are 5 Ways to Forgive and Let Go

Bottom Line: Be kind to yourself.

5 – Express Gratitude

We’ve made it to another day and for that we should express gratitude. Starting our day in a place of gratitude for the abundance in our life will attract more abundance throughout the day. Even if life isn’t perfect right now, there is always something to be grateful for.

Bottom Line: Be grateful for what you have.

6 – Set Your Intentions

When we step forward into our day with intention, we are more likely to end our day satisfied. We often set goals, have to-do lists and know where we need to be when, but how often do we set an intention to be happier, be kinder and be more mindful? Chances are not that often.

Setting intentions as to how we want to act and feel throughout the day, will help us respond better to challenging situations and can help keep our emotions in check.

Bottom Line: Be mindful.

7 – Drink Some Water

Keep a glass of water near the bed and then drink it up in the morning. Our body gets dehydrated while we sleep and getting liquids back into it as soon as possible not only keeps us healthy but energizes us as well.

Bottom Line: Take care of yourself.

8 – Stretch

Before our feet hit the floor, our body will benefit from some movement, fidgeting and stretching in bed. Get the blood flowing and lose some of the stiffness from the night before. As blood begins flow, there will be a feeling of energy build that will make getting out of bed more attractive.

Bottom Line: Get your blood flowing.

9 – Cuddle

Cuddling feeds our need for human connection. Spend some time cuddling your partner, kids or even your favorite stuffed animal. Start the day spreading love.

Bottom Line: Practice love and strengthen your connections.

10 – Smile

We’re here to see another day, and that is worth smiling about. Wearing a smile, even in private, has a tremendous impact on our mood and it will last well into the day.

Bottom Line: A smile makes the world go ‘round.

Final Thoughts on Feeling Happier When You Wake Up Each Day

It isn’t necessary to do all ten things every morning, but it certainly can’t hurt. The more gratitude, intention and self-love you start the day with, the more likely you are to feel accomplished and happier when the day ends.

Take the time necessary to start your day off on the right foot before your right foot even hits the ground. You deserve it, and so do the people around you.

What are your favorite morning habits? Share in the discussion below!

10 Quotes to Remember When You Feel Stuck

August 15, 2015 by Power of Positivity

Do you ever feel as if you’re “stuck” in life? We’ll share quotes that motivate you to dig out of that rut.

We all experience getting stuck at some point in our journey. Yes, even the happiest, most successful and creative people get stuck from time to time. It’s something that everyone experiences. What differentiates the happiest, most successful people from those that remain stuck is the ability to find the strength and will to keep moving anyway. When you think about it, if you’re moving you’re not that stuck after all.

Down deep everyone wants to make the necessary changes to live a better and happier life. The problem is we end up stuck in the minutiae of day to day living that leads us to do more of the same because it’s what we know.

Being stuck is not so much a circumstance as it is a choice. We need to dig deep to find the will and courage to make change even when it’s hard, and there is no doubt about the fact that change is hard.

You might get inspired by a person, a speech, a book or even a good read from your favorite inspirational quotes. Wherever you find your inspiration, the goal is to take one small action to get the ball rolling.

Remember these quotes when you feel stuck:

“The chains that keep you bound to the past are not the actions of another person. They are your own anger, stubbornness, lack of compassion, jealousy and blaming others for your choices. It is not other people that keep you trapped; it is the entitled role of victim that you enjoy wearing. There is a familiarness to pain that you enjoy because you get a payoff from it. When you figure out what that payoff is then you will finally be on the road to freedom.” ~ Shannon L. Alder

“But there was a difference between being stuck and choosing to stay. Between being found and finding yourself.” ~ Martina Boone, Compulsion

“Choices may be unbelievably hard but they’re never impossible. To say you have no choice is to release yourself from responsibility and that’s not how a person with integrity acts.” ~ Patrick Ness, Monsters of Men

“I believe having a vision in mind, a goal let’s say, is a good thing. Unfortunately, so many of us are blinded by the greatness of our vision that paralysis and inaction sets in. What I try to do is focus on the individual steps, the moments if you will, and let them lead one to the next. The vision that eventually appears may not be exactly what you had in mind, but it will be the right one for you, because you did the work and you took the necessary action.” ~ Charles F. Glassman, Brain Drain The Breakthrough That Will Change Your Life

“As long as you’re moving, it’s easier to steer.” ~ Anonymous

“Most of the things that stop us aren’t things that we can’t do, but things we refuse to learn.” ~ James Woosley, Conquer the Entrepreneur’s Kryptonite: Simple Strategic Planning for You and Your Business

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~ Steve Jobs

“If you’re stuck in the past, you go forward in reverse” ~ Josh Stern

“There are two paths of which one may choose in the walk of life; one we are born with, and the one we consciously blaze. One is naturally true, while the other is a perceptive illusion. Choose wisely at each fork in the road.” ~ T.F. Hodge, From Within I Rise: Spiritual Triumph Over Death and Conscious Encounters with “The Divine Presence”

“If we stay where we are, where we’re stuck, where we’re comfortable and safe, we die there. We become like mushrooms, living in the dark, with poop up to our chins. If you want to know only what you already know, you’re dying. You’re saying: Leave me alone; I don’t mind this little rathole. It’s warm and dry. Really, it’s fine. When nothing new can get in, that’s death. When oxygen can’t find a way in, you die. But new is scary, and new can be disappointing, and confusing – we had this all figured out, and now we don’t. New is life.” ~ Anne Lamott, Help Thanks Wow: The Three Essential Prayers

Whether you find inspiration in one of these quotes or not, the goal is to find it somewhere to keep moving. Life’s too short to remain stuck in the same place, especially when that place doesn’t feed your soul. Make the choice to get unstuck and do whatever it takes to take a step. Sometimes it’s that first step out of the mud; that is the most rewarding.

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