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9 Ways to Reconnect With Your Higher Self

March 7, 2015 by Power of Positivity

What if I told you that your higher self lies beyond the barriers of this physical world, but you can still access this high vibrational being while on Earth? It might seem a little farfetched because we have been taught that the only reality that exists is right before our eyes. However, once you open your mind to other possibilities, you will likely encounter your higher self on your journey to the ultimate truth.

In the beginning, getting in touch with the truest version of yourself can be a bit challenging, but these tips can make the process easier.

9 Ways to Reconnect With Your Higher Self:

1. Meditate, meditate, and don’t forget to meditate.

There’s a reason why this is first on the list: meditation allows you to silence your thoughts and reach new spiritual heights through your breath and stillness. It lifts the veil between this world and other worlds, and consequently reveals the self you have been searching for throughout your life.

Meditation allows you to travel via your mind to other dimensions and reawaken your relationship with your most authentic self. You can start with just ten minutes a day to ease into it, and gradually build yourself up to longer meditation sessions when you feel ready.

2. Allow love to motivate all your actions and words.

Many people operate on the vibration of fear, so in turn, we see war, starvation, crime, struggle, arguing, and all sorts of other disasters on both large and small scales. However, if we all tuned into our divine nature and realized that only love will save us, this entire world would function much differently. If you really want to embody your highest self, tell yourself subtle reminders throughout your day such as “I am love” or “I love everyone” or “Is this the most loving choice I can make for myself?”

Try to let love drive all your words, thoughts, and actions, and you will definitely feel a shift in your energy in a short amount of time.

3. Only listen to your own heart when making decisions.

This might seem presumptuous, but at the end of the day, you know yourself better than anyone else. If you don’t feel happy in your current job, seek a new one on your own terms. If you hate the city you live in, move somewhere that aligns more with your interests and lifestyle, even if your family and friends don’t agree with your choice.

To honor your highest self, you need to follow your own heart so you can become the extraordinary being you were meant to be.

4. Abandon the victim mentality.

Anyone who reaches a higher state of existence in this life knows that they can’t blame anything outsides themselves for their circumstances. If you really want to thrive, you need to give up the habit of casting blame on people, places, and events for your troubles. We have all been victims from time to time because it just seems easier to put the blame on others rather than taking responsibility for our own lives. But, the only way to initiate change is to accept that you are a co-creator of your own reality. You hold the key, so only you can unlock the door to a more meaningful life.

5. Eat more wholesome foods.

Believe it or not, what you put in your body directly affects your vibration. The right foods, such as raw fruits and veggies, offer nourishment for our minds and bodies and allow us to perform at our most optimal levels. If you want to feel lighter and more vibrant, try incorporating more fresh, ripe fruits and vegetables into your diet. Meat, dairy, and processed foods take a long time to digest, therefore robbing our bodies of vital energy. Fruits and veggies digest quickly, however, and give our bodies the fuel they need to function properly.

6. Ask your Higher Self to speak to you.

Even if the communication is only one-way in the beginning, just request the guidance and wisdom of your higher self throughout your day. You might start seeing strange synchronicities through songs on the radio, repeating numbers on the clock, vivid dreams that seem very real, or even meeting people that you feel you have known forever. Your Higher Self wants to contact you after a long hiatus, but just apply patience and remember that he or she will speak to you when you’re truly ready. Answers will come when you least expect them.

7. Avoid labeling your emotions, and just observe them without judgment.

By perpetually fighting emotions and viewing them as “bad,” you will only invite them to come back with even more vengeance next time around. Look at your emotions as teachers; they all have important lessons to convey to you, but you have to keep your ears and mind open to retain the messages. Our true selves don’t know the struggle, so getting into the “flow” of life will bring you closer to your most natural state.

8. Spend as much time outdoors as possible.

When you sit with Mother Earth and become friends with the trees, birds, sun, and the earth itself, you will start to remember that you and all other life are weaved into the same web. Allow yourself to get lost in nature for the afternoon; run through the forest, splash in the streams, and just forget about all your responsibilities for a while.

We actually used to live among the trees not too long ago, but we have been removed from our natural environment and lost our close bond with nature. For this reason, spending lots of time outdoors can rekindle your ties with the Earth and bring about remembrance to your true origins.

9. Watch mind-opening documentaries or YouTube channels.

Most of what you see on mainstream TV is highly misconstrued or fabricated to keep people distracted from the real truth. If you want to increase your vibration, seek out alternative methods of gaining information, such as thought-provoking documentaries. By keeping an open mind, you will increase your understanding of yourself and the world around you, and begin to align your life with the intentions that your Highest Self set for you long before you incarnated on Earth.

20 Things People Don’t Do In a Healthy Relationship

March 7, 2015 by Power of Positivity

Many people know what it takes to maintain balanced, happy relationships in life: love, trust, compassion, compromise, laughter, a deep connection, and respect, to name a few. However, many of us don’t recognize unhealthy relationships, even if we are in one.

To cultivate supportive, healthy relationships in life, make sure to avoid the following things that often sabotage them:

20 Things People Don’t Do In a Healthy Relationship

1. Get too serious, too quickly.

It can be tempting to contemplate the future with your partner, but to get there, you must build on the present moment. You have to immerse yourself in the now with that person if you want to make the journey into the future with them. Take things day by day instead, and just enjoy the person’s company without feeling the need to live too far in the future.

2. Use the relationship to fill a void.

Many look to others to distract them from inner problems or heal their pain. While other people can make you feel happy, you should never rely solely on them to alleviate emptiness or loneliness. Become so happy with yourself and your life that a relationship only adds to your happiness, not serves as your only source for it.

3. Never expect challenges or problems to arise.

Some conflicts will inevitably occur in any close relationship. A disagreement here and there does not automatically mean that you and the other person should go your separate ways; rather, it just gives you both opportunities to grow closer and learn from one another.

4. Let the fear of getting hurt overwhelm them.

We all have been hurt somehow, but love will always prevail in the end. If you really feel a connection with someone, see where it leads rather than cutting them off due to past pain. When you hold back, you halt any progression the relationship might make; healthy relationships require openness and vulnerability in order to last in the long run.

5. Withholding the truth.

When asked about the most important quality a person can possess, most people quickly say “trust.” If two people don’t have that, the foundation of the relationship will quickly crumble once the truth finally comes to the surface. Healthy relationships require two people committed to sharing their darkest secrets and most authentic self no matter what.

6. Expressing fake feelings.

Telling a person you just don’t feel the same way can cause discomfort, especially if the other person really likes you. Don’t ever feel wrong for letting them down – being honest with them, no matter how they react, will allow them to move on without getting too heavily invested in the relationship in the first place.

7. Repressing their best self.

If you don’t show other people your authentic nature, they will never get the opportunity to know the real you. By letting your inner light shine through, you will just feel more alive and can better gauge the connection between you and the other person.

8. Waiting for another person to approve who you are.

No one needs the approval to be themselves – we can all express ourselves fully without having to check with someone else for validation. Healthy relationships should consist of two whole, confident people who have worked on creating their best selves and can offer this to someone else without reservation.

9. Holding grudges.

Even people who love you might unintentionally hurt you – to keep a healthy relationship, it requires forgiveness and understanding. Even if the incident means parting ways, letting go of the hurt is the only way to restore inner peace.

10. Living in the past.

Focusing on the wrongdoings and mistakes that people in your past made will only make you feel negative about your current relationship. Let go and leave those relationships where they belong – fixating on prior pain will only cause more to appear…what you resist persists.

11. Expecting their lover always to carry their weight.

People sometimes go through deep struggles that you may not know about. Understand that your partner can still love you, but just be unable to carry the burden of your problems on top of theirs at the moment.

12. Defining people solely by their flaws.

People in healthy relationships lift each other up, not cut each other down. Everyone has imperfections, but they don’t make up the totality of someone’s character. Choose to see the beauty in others, and you will see more of that in yourself.

13. Giving with expectations of receiving.

If you can only give to someone else when they promise something in return, you will always attract self-seeking types of people. Give just because you can, and you will inevitably gain more. The universe will always offer the same energy that you give out.

14. Taking relationships for granted.

People need validation that they matter, even if they have a lot of confidence in themselves. Show or tell people you care. Otherwise, they won’t feel like they make any sort of impact on your life or contribute at all to your happiness.

15. Leaving during tough times.

True relationships can weather any type of storm, and don’t just stick around for the happy times. People in healthy relationships also want to help one another through trying times because they genuinely care.

16. Trying to change the other person.

If you don’t like the other person as they are, you probably should find another partner who aligns more with your own values and personality. Healthy relationships thrive when both people absolutely love one another and can thoroughly enjoy each other’s company.

17. A need to talk (without listening).

Healthy relationships require some talking and a whole lot of listening. Sometimes, the best gift you can give is silence. When you open your heart and ears to listen, you allow a space for the other person to talk openly and really be understood.

18. Staying with someone just because it feels comfortable.

If someone doesn’t encourage you to grow and create yourself by trying new things, it might be time to leave them behind. Relationships should help you reach new heights, not hold you back.

19. Feeling jealous when the other person succeeds.

You should feel happy when other people reach a new goal or accomplish an exciting feat – jealousy leads to self-hatred and will only impede your own growth. People in healthy relationships want to see the other person thrive and support their dreams.

20. Say “yes” all the time just to avoid conflict.

If you only say what the other person wants to hear, you will soon fall out of sync with your intuitive needs. Honor yourself always, even if that means disagreeing with someone. They will probably respect you more for speaking up, and you can usually find a way to compromise with the other person.

5 Gut Instincts You Should Never Ignore

March 7, 2015 by Power of Positivity

When people say they’re gut instincts, they really mean that their intuition is guiding them in making a decision.

We all have this innate ability to listen to that inner voice telling us not to go through with something, or that the person asking us for help might have ulterior motives, or that our childhood dream could actually become a fulfilling career choice in our adult life.

We can essentially decode this often indescribable gut feeling we get in certain situations, because that pang in your stomach, a sudden bout of fatigue, or strong urge to help the person next to you can reveal more than you think.

Here are five instincts you don’t want to ignore:

1. “I don’t feel good.”

If something in your body doesn’t feel right, you should listen to this feeling before it gets any worse. A lot of people ignore subtle signs from their bodies and end up dealing with a much larger problem than they originally planned for. Your body instinctively knows when something is off balance, and those initial warning signs warrant your acknowledgment and further investigating to find out what your intuition is trying to tell you. Don’t ever hesitate to go to your wellness advocate if your inner voice starts to scream at you to take action – the human body communicates to us surprisingly often through the power of intuition.

On another note, pay attention to how you feel every time you interact with someone. Do you feel drained, anxious, or depressed? These feelings have come to the surface for a reason – by listening to yourself intuitively, you can determine which people in your life suck your energy dry, and who actually makes you feel alive.

Your intuition speaks to you in many ways, so never ignore any “off” feelings you get, no matter how subtle.

2. “This situation seems dangerous.”

Have you ever seen the Final Destination movies, where one person out of a group of friends gets intense visions before something bad happens? These movies, whether intentionally or not, portray the uncanny role that intuition can play in perilous situations.

For instance, maybe on your weekly trip to the grocery store, someone meets your gaze and you instantly get an uneasy feeling about them. Let’s say they start to follow you discreetly around the store, and then you watch them go outside without buying anything. However, they don’t leave; instead, they wait outside the store, and you intuitively feel that by going to your car, you will put yourself in a potentially life-threatening situation. While this person may not have directly endangered you, your intuition commands you to not leave the store without telling the manager or calling the police first.

The fight-or-flight response in humans was designed to warn us of immediate danger, and move us to act on that feeling. While our gut instincts can have flaws, you should listen to them regardless – they might just save your life.

3. “I should help that person.”

Gut instincts don’t always indicate something negative. Since we all originate from the same source, we have direct ties to each other and can sense when someone needs help. We have the powerful ability to read other people’s energy by evaluating their facial expressions, body language, or just how we feel around that person. Have you ever noticed how everyone scrambles to offer whatever help they can after a natural or man-made disaster?

This strong desire to assist our fellow humans comes prewired in our evolution as a species; after all, when humans lived off the land, they depended on one another for survival. Some of them gathered wood for shelter and fire, while others wanted to help find food for themselves and others. They helped one another not just out of necessity, but because of a deep understanding that humans need to feel cared for and protected.

Offer help even if the person in question doesn’t ask for it – nonverbal cues can offer much more insight than words in these types of situations.

4. “This comes naturally to me.”

Overthinking can often cause problems that didn’t even exist in the first place, especially in regard to your natural talents. Maybe you have spent weeks practicing your lines for a play, and have all the hand motions, inflections in your tone, and the whole thing down pat. Then, when you get on stage for your final practice, you suddenly forget everything you worked so hard practicing. Or, maybe you have become the star player on your baseball team, but your mind runs on overdrive and puts you under pressure, making you miss every ball pitched to you at home base.

People with extraordinary talents commonly choke when it’s time for them to perform, and all of it stems from letting their minds run haywire. They pay too much attention to their thoughts, rather than letting their instincts take over. If something comes naturally to you, distract your mind with something other than the task at hand, such as a song or memory that makes you happy, and allow your instincts to take over instead.

5. “This just feels right.”

Whether it applies to changing careers, picking your next boyfriend or girlfriend, or deciding where to live, your intuition actually plays a bigger role than rational thinking in these decisions. When you make these life-altering choices, it mostly boils down to how you feel about them. Think about it: we all just want to feel good, so we add and subtract things from our life to align with that feeling.

If your career earns you $100,000 a year but makes you miserable, would you stick with it rather than take your dream job that pays $40,000? Your gut instincts would probably tell you to do what makes you happy and take the lower-paying job rather than keep one that makes you feel dead inside.

When something feels right, a lightbulb goes off inside you and it doesn’t really require much cognitive ability – it comes easily to you.

Listen to your gut instincts next time you make an important decision – it will help you choose the right path.

(C)Power of Positivity, LLC. All rights reserved

Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started

March 5, 2015 by Greater Good

We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge.

Or so we think.

It turns out meditation isn’t as hard as many of us make it out to be.

Follow these 6 simple techniques to make meditation a regular part of your routine — no experience necessary!

1 – Start small.

Don’t overwhelm yourself by attempting to sit in stillness for an hour a day. It’s not easy and five minutes is enough to start feeling the benefits. Begin with a challenging but achievable practice schedule and increase the duration as your comfort level grows.

2 – Use a meditation guide.

You don’t have to go it alone! There’s no shame in starting with a guided meditation soundtrack or video to ease yourself into the practice. YouTube videos and smartphone apps are great resources for this. Once finding stillness becomes more natural for you, you can graduate to self-guided meditation.

3 – Be forgiving.

No matter what happens during your practice, don’t stress about it. You may feel nervous about clearing time in your schedule, anxious when your thoughts wander, or frustrated if you feel like you just can’t relax. Feel these emotions as they come up, and then gently let them go without judgment. As your practice grows, it will get easier and easier to return to the present moment. Take things one day at a time, one breath at a time.

4 – Experiment.

As a beginner, feel free to experiment with various styles and seated positions in your meditation practice. Try sitting cross-legged, on your knees, on a pillow, or on a chair. Place your hands at the center of your chest, palms-down on your knees, or folded at your waist. You could even consider lying down. Everyone has their own style, so explore until you find a posture that is relaxing yet energizing for you.

5 – Prepare your space.

One of the biggest mistakes beginners make is failing to create peaceful practicing conditions. If you’re nervous that your phone might ring, the kids might burst in, or your teapot might boil over, keeping your mind at rest will be a struggle. Light incense or some good quality candles to signify the start of your practice. Create an altar of soothing images or memorabilia to focus on and keep a warm, fuzzy blanket within reach.

6 – Create a meditation routine.

Being consistent with how you practice will not only make it easier to embrace stillness, but it will also help you develop a strong habit. Pick a time of day to consistently devote to meditation — every day! — and designate a quiet space you know will always be available. Make meditation a habit rather than a choice and before you know it, your day will seem incomplete without it.

(Still not sure how to begin? Set yourself up for meditation success with this incense and tea light comfort set.)

Written by Grace H.

7 Ways to Deal with Toxic Attitudes

March 5, 2015 by Power of Positivity

Dealing with difficult attitudes from others is a sure path to patience, compassion and kindness…

The seemingly abundant challenges in the world today breed a lot of angry, self-serving, negative attitudes (unfortunately). Some choose to use the obstacles they face as opportunities to grow and learn, but many take a different route and inflict their bad moods on others. If you aren’t careful, their toxicity can easily get lodged into your own positive thinking mindset – so knowing how to handle these types of people in the best way possible is crucial.

Let’s look at some positive methods of braving others’ inner storms in a way that leaves you out of the crossfire…

Here are 7 positive ways to deal with toxic attitudes:

1. Offer them an ear to listen.

One positive way to challenge volatile behavior is to actually open up a line of communication between you and this person. Who knows what kinds of problems this person faces mentally, physically, or otherwise, and maybe no one gives them the time of day to really talk about their issues. Be that person who combats their anger with compassion, and tells them they have the floor for whatever is bothering them. You might just encourage them to put an end to their struggles and come up with a proactive solution.

Everyone deals with pain differently, and maybe they just need someone to show them how to channel it in a more productive way. Moreover, everyone fights silent battles on a daily basis – you never know what people have endured and for how long, so show a little understanding when you can.

2. Walk away from bad attitudes, if possible.

We know this advice doesn’t really apply in a workplace, but you can still distance yourself from coworkers who continually put out bad vibes. This tip more specifically relates to relationships you have in your life; if your friend, boyfriend, or girlfriend always seems to put you in a bad mood, don’t hesitate to get out of the situation. Everyone goes through tough times, but it indicates a much deeper issue if they can’t go one day without complaining or putting themselves in a victim mentality. Of course, some people suffer from chronic depression, anxiety, bipolar disorder, or other mental problems, but this still doesn’t mean they get a free pass to treat you poorly or project their feelings onto you.

If you have tried to help them but they choose to remain in misery, you eventually have to let them deal with their problems on their own terms. You cannot claim responsibility for everyone’s happiness; it’s an inside job.

3. Create some “me time” in your schedule.

Toxic people can drain your energy pretty quickly if you have to endure their company in the workplace or at home. Make sure to take time to re-center yourself and rid your mind of the heavy energies so they don’t make a permanent home in your own energy field. Dealing with these types of people day in and day out can become exhausting, and will really deplete your energy stores after a while. Recuperation and rest matter, especially in the world we live in today.

4. Kindly point out that their behavior hurts others around them.

Some people will take advantage of your kindness and sincerity, unleashing their hostility onto you. Make sure you make them well aware of your boundaries, and don’t walk on eggshells around them just because they can’t seem to reign in their own emotions. Let them know that their poor attitude affects everyone around them, and you won’t tolerate it any longer.

No one should have to consistently deal with conniving, manipulative, or brash behavior, and you should nip it in the bud before people think they can get away with it. Maybe this will get them to change their tune so others will want to be around them more.

5. Remember that how people treat you is their karma.

Sometimes, you just have to keep in mind the laws of the universe, and that negative people will have to face the consequences of their behavior. Everything always comes back full circle, so just remember to treat them with love and compassion, because you have control of your own karma. Others may not be aware of these “divine laws”, or they may not care, but this remains constant: ultimately, how others treat you is out of your hands, so just sit back and watch the universe respond accordingly.

6. Do something to make their day better.

You can either sit there and watch someone struggle or offer to help them up. You always have a choice in the moment, so choose kindness. Choose compassion. Bring them some food on their lunch break if they have piles of work to finish and you know they can’t leave, bake them some cookies and leave them on their desk, or make them a homemade crafty gift to show you care.

This world could use more acts of kindness, and a lot of people are hurting right now – be the person that lifts others up even if they always bring you down. Maybe you can be the one to encourage them to start looking on the brighter side of life.

7. Smile. 🙂

How can someone possibly keep spouting off negative vibes when you meet that energy with a smile? It will immediately put them in a better place of perspective, and remind them that this world still has good people left. Maybe they have a very negative home life and don’t have a lot of emotional support. Maybe they feel neglected or unloved, so spread your love with your smiles. It will even uplift your own mood, and help others around you.

The simple, small act of smiling can create enormous changes in Earth’s energy – use it abundantly!

For the First Time Ever, Evidence of Light as Both Wave and Particle Captured

March 4, 2015 by Power of Positivity

For the first time in history, scientists have captured light behaving as both a particle and a wave. Published recently in Nature Communications, this experiment proves what quantum mechanics tells us about the dual behavior of light. A research team at a prestigious science institute in Switzerland conducted this experiment in an unparalleled way. It used electrons to get a snapshot of light behaving as particles and waves, simultaneously.

To give you a mental image of how they set up the experiment, the scientists pointed a laser light at a small metallic nanowire. That fueled energy to the charged particles inside the nanowire. T particles began to vibrate due to the increase in energy. Then, the light begins to travel inside the wire in two different directions. When the waves generated by the laser collide, they form a new wave called a “standing wave.”

Now, they just needed a way to capture the particles within this standing wave. Luckily, they figured out a clever way to do it. They fired a stream of electrons close to the nanowire, using them as a method of capturing the particles in the wave.

The researchers then used a powerful microscope to observe the electrons either speeding up or slowing down as they interacted with the standing wave of light. This behavior simultaneously demonstrated that light behaves as a particle, as well.

How, you ask?

The electrons fired into the standing wave of light collided with the photon particles that light is made up of. When this occurred, the electrons’ speed dramatically increased or decreased. Then they began appearing as a small exchange of radiant energy between the electrons and photons. This phenomenon of the creation of energy “packets” directly captures the light particles along the nanowire.

Employing the use of ultrafast transmission electron microscopy (UTEM), scientists could finally capture what people have been striving for since the days of Einstein: light existing as both a wave and particles at the same time.

Credit: Fabrizio Carbone/EPFL

When introduced to light radiation, the particles within the nanowire become “excited,” and the light moving in a back and forth manner resulted in the standing light wave. Capturing the action with an ultrafast microscope enabled scientists to finally prove that light can simultaneously behave as both a particle and a wave through quantum manipulation techniques.

By imaging the energy spectrum of the exchange of electrons and photons. Additionally, it shows the spatial distribution or distance between the light waves. Therefore, scientists can observe complementary aspects of a localized electromagnetic field.

So this experiment successfully manipulates energy on the smallest scale in the dimensions of time and space. Thus, we can make exciting new discoveries about our world and use new knowledge to further our understanding.

By interfering with particles on a quantum level, some scientists say this could even lead to miniaturization in the future.

This observation at the nanoscale opens up the door for future technologies according to Fabrizio Carbone, a leading researcher on the project.

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9 Ways to Reconnect With Your Higher Self:

1. Meditate, meditate, and don’t forget to meditate.

2. Allow love to motivate all your actions and words.

3. Only listen to your own heart when making decisions.

4. Abandon the victim mentality.

5. Eat more wholesome foods.

6. Ask your Higher Self to speak to you.

7. Avoid labeling your emotions, and just observe them without judgment.

8. Spend as much time outdoors as possible.

9. Watch mind-opening documentaries or YouTube channels.

20 Things People Don’t Do In a Healthy Relationship

1. Get too serious, too quickly.

2. Use the relationship to fill a void.

3. Never expect challenges or problems to arise.

4. Let the fear of getting hurt overwhelm them.

5. Withholding the truth.

6. Expressing fake feelings.

7. Repressing their best self.

8. Waiting for another person to approve who you are.

9. Holding grudges.

10. Living in the past.

11. Expecting their lover always to carry their weight.

12. Defining people solely by their flaws.

13. Giving with expectations of receiving.

14. Taking relationships for granted.

15. Leaving during tough times.

16. Trying to change the other person.

17. A need to talk (without listening).

18. Staying with someone just because it feels comfortable.

19. Feeling jealous when the other person succeeds.

20. Say “yes” all the time just to avoid conflict.

Here are five instincts you don’t want to ignore:

1. “I don’t feel good.”

2. “This situation seems dangerous.”

3. “I should help that person.”

4. “This comes naturally to me.”

5. “This just feels right.”

(C)Power of Positivity, LLC. All rights reserved

Follow these 6 simple techniques to make meditation a regular part of your routine — no experience necessary!

1 – Start small.

2 – Use a meditation guide.

3 – Be forgiving.

4 – Experiment.

5 – Prepare your space.

6 – Create a meditation routine.

Here are 7 positive ways to deal with toxic attitudes:

1. Offer them an ear to listen.

2. Walk away from bad attitudes, if possible.

3. Create some “me time” in your schedule.

4. Kindly point out that their behavior hurts others around them.

5. Remember that how people treat you is their karma.

6. Do something to make their day better.

7. Smile. 🙂

How, you ask?

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