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11 Lessons We Need to Learn to Find True Love

Many people think of chocolates and flowers and big teddy bears during this time of year. However, today we lose the story of love and lessons behind Valentine’s Day.

In ancient mythology, the cute, chubby boy with wings holding a bow and arrow, Cupid, represented the Roman god of desire, affection, and attraction. Today, we associate Cupid with romantic love as well, and his picture adorns many cards and candies for Valentine’s Day. Beyond his association with the holiday, Cupid can actually teach us many life lessons about the true nature of love.

11 LESSONS IN TRUE LOVE

1. Keep your heart open to love.

In all of the classic tales about love, Cupid mischievously draws his bow and shoots unsuspecting people with an arrow, which causes an uncontrollable desire for the object of his or her affection. From Cupid’s actions, we can learn that we never know when we might become struck by love again, and it usually happens when we least expect it.

No matter how many times you’ve been hurt in the past, remember to always keep your heart open, because someone you completely adore could be just around the corner.

2. Love through the spirit of your inner child.

Since Cupid is a small boy, he doesn’t have any barriers to love, and points his arrow at whoever he thinks might benefit from the spell of love. While he sometimes sought revenge on people and turned love into a game, he still saw love through the eyes of a child. He shows us that we can still look at love in a playful, innocent way without hurting or taking advantage of others. (Based on some of his actions, we can also learn what NOT to do as well).

3. Love is blind.

In some paintings and sculptures, Cupid wears a blindfold over his eyes, not because he is blind, but because sight doesn’t matter in love. Love looks through the eyes of the heart and mind, as Shakespeare describes so eloquently in A Midsummer Night’s Dream:

“Love looks not with the eyes, but with the mind
And therefore is winged Cupid painted blind.
Nor hath love’s mind of any judgement taste;
Wings and no eyes figure unheedy haste.
And therefore is love said to be a child
Because in choice he is so oft beguiled.”

In our very visual world, we often forget that we embody love and that our physical selves just house our loving spirits temporarily. We can learn from this that love exists beyond the boundaries of our sight.

4. Don’t let love’s sting cause you to hurt others, too.

One tale portrays Cupid as a honey thief, and he consequently gets stung by the bees in the hive when he reaches in for honey. He cries to his mother Venus that such a tiny creature shouldn’t inflict such terrible wounds. She laughs and points out the irony: he is just a small child, yet he creates even deeper wounds in the form of broken hearts.

He eventually turns himself into a bee so that he can prick the young maidens who come to take honey from the hive. This tale provides a powerful lesson: even if you find yourself hurt by love, don’t allow your hurt to spill over onto others. Help them instead, and you will find more solace this way than by seeking revenge.

5. Ride the waves of love, and enjoy the journey.

Both ancient and modern interpretations of Cupid show him riding a dolphin, which has many implications. A mosaic from the late Roman Britain shows a parade of animals coming out of the sea god Neptune’s mouth, eventually morphing into Cupid. Some people believe Neptune represents the soul’s origin, with Cupid demonstrates the soul’s final destination. Others say that him riding a dolphin expresses how fast love comes and goes, or how wild the ride can be.

These interpretations can teach us that no matter where love takes us in life, and what we go through during its course, we should savor the journey every second.

6. Don’t chase after people for affection.

In medieval times, some people thought that Cupid represented moral degradation and had malicious intent. Some called him the “demon of fornication,” believing he exploited people’s strongest desires in order to enslave them in a world of corruption. They believed his nakedness portrayed him appropriately so that all of his evil and underlying motives could be showcased.

While this is just one interpretation of Cupid, the lesson here is that we should never use love for selfish desires, or chase after it to satisfy base-level, egotistical wants. Even though romantic love and sex are very natural and serve their place in this world, we still should all seek to express that love in a way that will serve our highest interests.

7. Don’t become lazy with love.

In Renaissance poetry and art, cupid sleeping became a popular symbol of weakening, lethargic love. Maybe some artists from this time thought people didn’t work very hard at love anymore, and let it fade away because they stopped putting in effort. This still applies in our modern world, because every relationship requires us to put forth some work. The main takeaway here is to continue spreading kindness and to never give up on it.

8. Love conquers all.

An artist named Caravaggio painted Cupid in a new, bolder light in his painting Love Conquers All by showing Cupid trampling over many symbols of tradition and intellect, such as music, architecture, combat, and learning. He got his inspiration from a late 1st century BC poet named Vergil, who famously wrote:

“Love conquers all, and so let us surrender ourselves to Love.”

While Cupid’s actions might seem negative, they actually have a hidden uplifting message: Through the veil of the material world, the right partner awaits for us patiently, but we must see through the illusion to find it.

9. Use your wings to fly from situations or people that no longer serve you.

Cupid has wings to depict lovers’ wishy-washy, ever-changing minds about love. People rarely stay together for a lifetime, but sometimes that isn’t what the universe had in mind for you. If you feel stagnant or suffocated by a relationship, use your wings to fly to a new place or person that suits you better. Never stay in a relationship just because it feels comfortable.

10. Sometimes trying situations lead to happy endings.

In the love story between Psyche (“Breath of Life”) and Cupid, they both encounter enormous challenges and spend a great deal of time apart before they are brought back together in the end. Psyche even falls into a deep sleep, but Jupiter interferes and grants her immortality so that the couple can get married. This probably won’t happen in real life, but it can teach you that genuine and mutual affection can overcome many obstacles and reveal the sun where you once only saw clouds.

11. Never stop having fun in life.

This interpretation doesn’t directly relate to romance, but it can lead to loving relationships if you first find love and joy within yourself. In many depictions of Cupid, he entertains himself with hoops, darts, chasing butterflies, or playing an instrument. This can remind us to amuse ourselves with the simple things in life, and never hide our true creative talents from the world!

What life-changing lessons about love have you learned in this article?  Share in the discussion below!

Science Proves Yoga Helps Treat Depression & Anxiety

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.” – B.K.S. Iyengar

The above quote manages to capture the essence of yoga. The person from whom this quote came, B.K.S. Iyengar, was a legendary practitioner and teacher of yoga. Iyengar lived a healthy 95 years. And, during that time, his teachings and philosophies became the core of how yoga is taught. Additionally, he is the individual we credit with bringing the practice of Yoga to the Western world.

An overview of Yoga

The word ‘yoga’ means ‘union’, with the intention of bringing together the individual consciousness with the Universal Consciousness or spirit. Most people know that yoga involves a series of stretching and poses. However, yoga’s purpose is much, much deeper. There are many different teachings, all of which constitute the overall experience of the practitioner:

Hatha Yoga: a system consisting of various physical postures, with the purpose of purifying the body. Yogis teach individual awareness and control over the mind along with the physical aspects.

– Mantra Yoga: the centering of consciousness by repeating certain sounds meant to represent a specific aspect of the Spirit.

Karma Yoga: the practice of devoting oneself to the service of others without attachment or expectation of reward.

– Jnana Yoga: the path which emphasizes wisdom and the use of discriminative intelligence to achieve spiritual liberation.

– Bhakti Yoga: all-surrendering devotion and love to every living being, including nature.

What science proves

The practice of this discipline has been around for centuries – nearly 5,000 years. Yoga, as with mindfulness meditation, is becoming infamous for its many benefits to the practitioner. Many experts believe that these benefits are derived from one core element – the chemical changes in the brain that meditation produces.

Yoga and brain chemistry

In a study done at Boston University, researchers discovered something very interesting. Scientists scanned the brains of 19 participants, consisting of eight long-time yoga practitioners and 11 non-practitioners. The brain scans utilized state-of-the-art magnetic resonance spectroscopic imaging to measure to levels of the neurotransmitter gamma-aminobutyric acid (GABA) – known to be a primary brain chemical deficient in those suffering from depression and anxiety.

The scans were taken before the beginning of the experiment. After which, the yoga group engaged in a 60-minute yoga session while the other group read. Researchers than re-scanned the 19 participants.

“We showed a 27 percent increase in the brain GABA levels of those doing yoga – a really significant increase” said Dr. Chris Streeter, professor of psychiatry and neurology at Boston University School of Medicine. The 11 participants who simply read did not register any kind of GABA-level change.

“I think what’s important about this study is that it shows that by using really cutting-edge neuroimaging technology, we can measure real changes in the brain with behavioral interventions – changes that are similar to those that we see what pharmacologic treatments.” Dr. Streeter notes. Dr. Streeter concluded that other meditative-type practices could produce similar results.

Yoga and ‘emotional distress’

It is thought that this exercise is effective in counteracting or preventing depression and anxiety because the practice moderates stress response systems. As a result, it reduces physiological symptoms of disorders like high blood pressure and elevated heart rate. Evidence also exists that yoga effectively increases what is known as ‘heart rate variability’ – an indication of the body’s ability to effective manage stress.

Researchers at the University of Duisburg-Essen in Germany wanted to conduct a comprehensive experiment to test yoga’s ability to ease emotional distress. The experiment consisted of 24 women – all who had experienced prevalent symptoms of stress, anxiety and depression. Half of the women took two 90-minute yoga sessions a week for three months. The other half continued their normal routine did no type of stress reduction or exercise program during the test period.

At the conclusion of the study, the women in the yoga group reported significant improvements in perceived stress – anxiety, depression, energy, fatigue and well-being. Overall wellbeing scores improved by 65%; while anxiety scores improved by 30% and depression scores by 50%.

Yoga and PTSD

Officially classified as a severe anxiety disorder, Post-Traumatic Stress Disorder (PTSD) causes many of the same physiological symptoms as those who suffer anxiety and depressive disorders. As such, researchers wanted to find out what effect, in any, that yoga would have on PTSD patients.

Vietnam War veterans, along with veterans from other wars, continue to struggle with PTSD. In one study, researchers undertook an experiment to determine the effects, if any, that Sudarshan Kriya Yoga (SKY) would have on lessening the symptoms of PTSD treatment-resistant Vietnam Veterans.

To test the premonition, researchers chose 50 male Vietnam veterans for the study. Qualified participants took a pre-experiment Clinician-Administered PTSD Scale (CAPS) assessment which tests the severity of PTSD symptoms in the individual. Researchers immediately placed 31 veterans into a SKY intervention program. However, they delayed treating the others for six weeks to form the control group (non-testing group) for the experiment.

The program consisted of 22 hours of guided group yoga instruction covering 5 days. The program proceeded to a 2-hour group yoga session held weekly for the first month, and for once a month thereafter for five months.

The scientists gave the CAPS assessment at pre-intervention, 6-weeks post-intervention, and at a 6-month follow-up. They later gave additional questionnaires to measure alcohol consumption, depression, PTSD and quality of life. Those that participated in the program showed significant improvement in CAPS scores, while there was no change in the non-testing group.

The group that did not test was then enrolled in the SKY program and experienced very similar benefits to the first group. Both groups then had a followup at the six-month timeframe and the benefits were well-maintained during the time period.

Final Thoughts on Yoga to Treat Depression

It astonishes many that ancient practices – such as yoga and mindfulness meditation – are showing scientific validity for their claims. Scientists are an inherently difficult group of people to convince, but as results like these are being demonstrated time and time again, the skeptics continue to fall by the wayside.

Perhaps B.K.S. Iyengar was absolutely right when he says that “Yoga is an ancient but perfect science.”

The legend of yoga has certainly been right about everything else.

5 Things To Do Before You Fall In Love

Having a partner you can share your life with and confide in can be very comforting and rewarding, but many people get into a relationship before they’re truly ready. Unfortunately, much of society looks to other people for happiness rather than looking within. Unfortunately, that tactic usually results in the couple splitting up after the initial excitement and newness has worn off.

If you want to have a deeply fulfilling relationship with someone, you need to make sure you’ve done these five things before jumping in.

5 Things To Do Before You Fall In Love

love-relationship

1. Figure out who you are and what makes you happy.

This one can’t be stressed enough…so many people get into relationships before exploring themselves fully and taking the time and effort to create their own happiness. It takes discipline and bravery to become your own best friend and discover what you enjoy, but it’s well worth it because you will then attract someone who also has found his or her own bliss.

Take advantage of your time as a single man or woman and do those things you always wanted to do but never had time for. Go on a cross-country road trip and hike up mountains and swim in rivers, make new friends, take yoga classes, and embrace freedom in all its forms. In a typical relationship, you would probably never get to do all these things, especially if you have kids.

Step into your own fire and figure out what makes you burn with enthusiasm for life. You will thank yourself later when you realize that you don’t need a man or woman to make you happy – a relationship should just be an added bonus to your already awesome life.

2. Find (or create) a job that really speaks to you to ready yourself for a relationship.

It’s no secret; most people despise their jobs and dread getting up for work each morning. If this sounds like you, starting up a relationship while you feel miserable with your career will only mask the underlying problem.

Getting a new boyfriend or girlfriend might feel wonderful and take your mind off things for a while, but the problem will still loom over you like a dark cloud. Instead of always taking out your umbrella to shield yourself from the storm, get yourself out of situations that cause such turbulence in your life in the first place.

Remove the dark clouds overhead by figuring out what you really want to do in life, and then go after it. Whether you want to write books, have a clothing line, run a blog, or own a restaurant, make it happen before you get into another relationship.

This way, you will feel more whole and accomplished all on your own, and probably attract someone ambitious and cheerful as well.

3. Make friends who encourage and inspire you.

A lot of people look to a romantic relationship to fill a void or take away loneliness, forgetting that friends can add so much value and laughter to their lives, too. Once you do get into a relationship, the inevitable will happen – you will eventually get bored around each other if you don’t also have other people to spend your time with.

Everyone needs multiple relationships in life to grow and learn; if you only have your boyfriend, girlfriend, or spouse to spend time with, you will miss out on a lot of other valuable and exciting connections.

Before you put yourself “back on the market,” try to make friends through activities you enjoy, or even in your workplace. This way, you will already have people in your life who you enjoy being around, and you won’t rely solely on one relationship for company.

4. Live with a roommate (it mimics a love relationship).

If you have never lived with anyone besides your family before, you might want to consider moving out and getting a roommate to get an idea of what it’s like to live with someone outside your comfort zone. Of course, you should ideally choose someone you feel somewhat comfortable with, like a close friend, because this will prepare you for all the ups and downs of sharing space with a boyfriend or girlfriend.

You will have to allocate chores and duties, like washing dishes, vacuuming, scrubbing the bathtub, etc. You will also have to respect each other’s space and learn to work out your differences when arguments arise. Maybe your roommate throws their clothes everywhere, but you like to keep things neat and orderly.

These types of issues will unavoidably come up in a relationship, so take some notes and learn from your friend about how to live with someone without wanting to rip their hair out from time to time. It will greatly benefit you to do this before getting involved in a serious relationship.

5. Travel solo.

Traveling alone is one of the scariest, most exhilarating things a person can do in life. You will gain so much confidence and independence from exploring new lands by yourself, plus you might discover where you want to settle down long-term.

Also, you will get to go where you want, when you want, without having to worry about calling your significant other to check-in, or feeling guilty because they want you to come home and you don’t feel ready yet. It will also give you more knowledge and experience in life, and maybe even make you a better problem-solver.

These traits can all come in handy in a relationship because problems will arise at the most inconvenient times and places. Not to mention, travel just makes you a more well-rounded, interesting person.  So, set your sails for new lands while you can – you will have more regrets in twenty years about what you didn’t do rather than what you did do.

Are You Ready For a New Relationship?

How many of these have you finished before getting into a relationship?  Join in the conversation below!

6 Simple Rituals of Extremely Successful People

A lot of us look at highly successful, influential people and think that we will never reach that status because those people just possess something we don’t have. We might say “Oh, they were just born that way” or “I just don’t have that kind of luck.”

But, what if someone told you that you could achieve whatever you wanted in life, if you just adopted the same habits as the people you admire?

You can, starting with these powerful practices:

6 Simple Rituals of Extremely Successful People

1. Successful people practice their craft as much as possible

Highly successful people didn’t get to where they are today by sheer luck or coincidence – they reached their goals and made their dreams actualize by consistent, dogged determination. The saying “dreams don’t work unless you do” definitely applies here; you must have a steadfast work ethic and believe in your vision so much that it has no choice but to materialize!

2. Successful people follow through with promises.

Stick to your word, whether you promise something to yourself or to someone else. Be consistent with what you say and do, and never guarantee something unless you know for sure you can make good on your promise. Highly successful people feel comfortable saying no when they have to, because they realize that no one person can do everything that people ask of them. They just don’t have enough time, hands, or energy to commit to everything that people want them to do.

Only promise what you know you can deliver, and write down what you promise if you have trouble remembering. You will build trust and therefore build a loyal audience.

3. Successful people focus energy on a few key things.

This means: don’t spread yourself too thin. Realistically, you have a limited supply of energy, and you need to use it on what you perceive as important. Hone your energy on what absolutely matters more than anything else: your family, very close friends, your work, and keeping yourself healthy. Simplify your life to give you clarity; you can sell things in your house that clutter your space, distance yourself from people that don’t encourage or uplift you, or eat simpler foods that will make you feel lighter.

Make your life work for you, and learn to capture your energy and allocate it to the things that will make you the best person you can be.

successful-people

4. Successful people use quality tools.

This could have many different meanings, but simply put, it means only try to use what brings you the best results. If you paint or draw for a living, buy only your favorite paintbrushes, canvases, and drawing pads so that you can perform your best.

If you blog, invest in a computer that has an easy-to-use keyboard and a good-sized memory capacity so you can write without technical issues standing in your way. This point might seem materialistic, but in reality, the most successful people on the planet must invest in some amount of tools in order to deliver their work.

You can still be a minimalist but have a few great tools to work with in order to get the job done.

5. Successful people surround themselves with supportive, uplifting people.

Do you have friends that constantly complain or don’t inspire you? As hard as it might seem, you need to move on from relationships that drain you of your creative energy. Your friends should uplift, understand, and support you, not use you as a security blanket for their unhappiness. Happy people attract other happy people, so the more fulfilled and whole you feel about your life, the more you will be a magnet for like-minded people. Honor your soul, and come clean to anyone in your life who you feel doesn’t fit anymore with your agenda.

If you want to become your best self, you need to surround yourself with others interested in doing the same. Evaluate who reciprocates the value of your relationship and who doesn’t, and act accordingly.

6. Successful people study habits of other highly successful people and learn how to replicate them.

It is never wrong to sell your expertise and experience to people if you have a genuine desire to help others achieve their dreams and reach their full potential. You can definitely do what you love and still earn a living from it, but you must learn the delicate craft of converting followers into customers. What do you know that could help someone else?

Once you know this, make a blog, YouTube channel, or some other creative way to showcase your knowledge and talents to build a following. After you make those connections and people start to resonate with your message, it becomes a lot easier to put up a product or service for sale (think E-books, video courses, etc) that people will actually want to buy from you.

Never feel selfish or greedy for putting your passion up for sale – you deserve the energy exchange of money for your time and hard work, and others will appreciate you for helping elevate them in life.

25 Things Creative People Do Differently

While most think of creative people as “right-brained” or artsy, creativity exists within us – even the most logical, linear thinkers.

However, some of us have honed our creative sides a little more than others, and we know how to capture and express that imaginative energy. Creative people cover a broad spectrum of personalities, from the stereotypical starving artist to the entrepreneurial businessman. They share some common traits that allow them to bring that creativity to life, including the following:

25 Things Creative People Do Differently:

creative people

1 – They work when the work comes to them.

This first point suggests that they only paint, draw, write, sew, dance, or write business plans when they feel like it. Creative people know the mind performs best in small bursts of concentrated work.

2 – They probably don’t have a “normal” job.

The creative spirit feels dampened by a job where it doesn’t get to roam free and do as it pleases. Many creative types turn to entrepreneurship to make money because it fulfills their soul while still allowing them to get paid.

3 – They see inspiration in everything.

Creative spirits become inspired by anything and everything, from an unusual pattern on a leaf to the bright lights of a city at night. They see the world as their oyster, and have a knack for finding inspiration in the most unlikely places.

4 – They never stop questioning.

The creative mind always wonders and wanders; creative people have highly active imaginations and ponder the big AND small questions in life. They want to know it all.

5 – They aren’t afraid to fail.

They don’t even see failure as bad because they know that the only way to grow in life is by putting yourself out there and making mistakes. Think of the Wright Brothers, and all their failed attempts at flight before their eventual success. Where would we be today without their persistence?

6 – They are very independent people.

They don’t like being told what to do or when to do things. They work best alone and feel confident walking their path in life.

7 – They are risk-takers.

Creative people don’t just love doing new things; they seek out dangerous or uncomfortable opportunities because this makes them feel alive. It unlocks new doors of creativity and might even give them insight into previously undiscovered talents.

8 – They use their pain to fuel their passion.

Creative people have likely been through very hellish and traumatic experiences, but these experiences give life to their work. They feel inspired by what they learned from their setbacks and transmute the negative energy from the pain into something positive.

9 – They practice self-development.

Imaginative people know that a foggy, unproductive, negative brain will block their creativity and not allow them to express themselves fully. They read self-help books, practice mindfulness, meditate, do yoga, and say positive affirmations. They know that a positive attitude is a cornerstone of achieving a high level of creative success.

10 – They daydream.

Creative people let their minds wander and don’t ask any questions until later. They enjoy traveling to new lands, thinking up new concepts through their imaginations, and know that daydreaming can lead to the most profound, unparalleled ideas.

11 – They enjoy spending time alone.

Most creative people are seen as loners or misfits and never fit into stereotypes or cliques. While this may not always be the case, creative people usually feel most comfortable in solitude because they do the best work in their own company.

12 – They aren’t afraid of being different.

They know they’re different but wouldn’t have it any other way. They own their uniqueness and feel honored to show it off.

creativity meme

13 – They only want friends who uplift and inspire them.

They don’t want to be around people who don’t have big dreams and visions – they seek out friendships with people they can bounce ideas off of and truly understand their souls.

14 – They often act before they think.

Despite the stereotype of creative people, most take huge leaps of faith without going through all the scenarios in their minds first. Why? Because they know that they must live it, not just think it, to reach their goals.

15 – They do things most people aren’t willing to do.

They don’t give up easily; they put themselves out there, fail over and over again but see it as growth, and put in hard work even when tired. Creative people are troopers; they have a strong will and don’t let anything stand in their way.

16 – They have a “yes” mentality.

They say yes to life because they know this will create more opportunities for them. They do things even when they’re scared or unsure – they realize that momentum coupled with a positive attitude creates the perfect mixture for exciting things.

17 – They have a strong work ethic.

Depending on their feelings, they might work fifteen or more hours a day. They know that dreams don’t work unless they do.

18 – They are complex people.

They might feel that no one understands them, but they don’t care. They have an intricate web of personality traits and deep emotions, but they feel proud to have so many layers. They think this makes them a more interesting person!

19 – They get bored with the same old routine.

They thrive off of new experiences, cringe, and feel caged in by doing the same things simultaneously, day in and day out.

20 – They move around a lot.

They don’t like staying in the same place too long because their creative energy thrives off of new places, faces, and activities.

21 – They are highly emotional, intuitive people.

Most creative people identify with being an empath or highly sensitive person. They feel things deeply and express their emotions through their creative work.

22 – They may have a hard time falling asleep.

Because of their active brains, they might stay up into the early morning hours some nights, either working or just thinking.

23 – They take care of themselves.

They realize their creative energy can’t move through them if they don’t keep their mind, body, and soul healthy. They likely care about their diet, exercise often, and meditate daily.

24 –  Life means nothing to them if they don’t follow their hearts.

They don’t relate to people who see everything as a means to an end. To them, their passion is both the means AND the end.

creative people

25 – They live life on the edge.

They know that they must always feel excited and challenged to live to the fullest. They want to live a life that is anything but ordinary.

What is your favorite part of being a creative person?  Share in the discussion below!

5 Signs You’re a Highly Sensitive Person

You have probably heard of the term “empath” before, but this grouping of specific characteristics actually has another name as well: the highly sensitive person, or HSP. Dr. Elaine Aron, a psychologist who began studying extreme sensitivity in people in 1991, discovered that around 15-20% of the population carries the traits of HSPs.

While researchers continue to study highly empathic people, Dr. Aron says that HSPs simply respond to stimuli differently than others due to variations in the brain. So, you might sometimes struggle with adjusting to certain social situations or feel misunderstood. However, just remember that roughly 1/5 of the population can relate to your unique personality traits. If you need some reinforcement that you are indeed a highly sensitive person, refer to these surefire signs to give you more insight.

Here are 5 signs you may be a highly sensitive person:

ashamed

1. You get easily overwhelmed by loud noises and chaotic social situations.

Highly sensitive people react to certain stimuli much more strongly due to the programming in their brains – their frequencies simply pick up noises, emotions, facial expressions, and energy in much more depth than others might.

For example, if you go into a grocery store or mall packed with people, you might instantly feel negative energy permeate your body, which will affect your mood and emotions. You just intuitively pick up on the collective energy of certain places and can become easily overwhelmed by intense emotions and vibrations.

As a tip, try practicing grounding techniques, such as root chakra meditations to help you feel secure and connected to source energy at all times.

2. Everyone always comments that you’re “too sensitive.”

As a growing child, you probably felt “different” because of your heightened sensitivity to other’s words and actions. People may have singled you out for this since it’s still a fairly uncommon trait to have. As an adult, you may have grown into your sensitivity and learned how to manage specific stimuli more effectively, but you likely still feel very unlike your coworkers and friends. However, this is nothing to be ashamed of.

Empaths serve a very special purpose here on Earth, so just remember to wear your sensitivity proudly. Even if you may feel negative emotions much more deeply, think of just how happy you will feel when positive things happen in your life.

Related article: 5 Great Lessons for Sensitive People

3. You enjoy spending time alone rather than in group settings.

Even though 30% of HSPs are actually extroverts, according to Dr. Aron, that means we can infer that the remaining 70% are introverts. So, most of you reading this probably identify as an introvert. That designation could mean that you feel more energized and comfortable spending time alone.

As a highly sensitive person, social settings can drain you of vital energy because of the wide range of frequencies emitted by everyone in the room. You tend to absorb all of this energy and can reenergize and find internal balance once again by reflecting on your thoughts. While introversion is not an inherent trait of all empaths, many times it just tends to go hand-in-hand.

Try to do group activities that won’t overwhelm your nervous system with too many stimuli, such as yoga and meditation classes.

4. Violence in real life, as well as in movies and TV shows, deeply upsets you.

Many people can see others getting beat up or killed in a movie and not even bat an eye. You, however, cringe at any sign of people getting hurt. In fact, you avoid these types of programming and situations at all costs. You turn down movie invitations if others want to see anything that promotes inflicting harm on others. Plus, you likely stick to comedies or documentaries if you do watch TV shows or movies.

Violence sends your energy levels into a downward spiral. In recognizing this pattern, you know to greatly limit your exposure to it when possible.

highly sensitive person

5. Others often release their problems onto you.

You offer the world an innate sensitivity to everyone around you. Thus, others might see you as the go-to person to vent to and get advice from. You probably attract people quite often who have problems they can’t seem to solve. So, they want you to listen and help them sort through things.

While you love to help people and give them the best advice you can remember to nurture yourself as well. Be sure to stand up for yourself if you feel taken advantage of by someone. You can only give so much advice before the other person must take the initiative to work on his or her own life. So don’t be afraid to politely tell them that if you start to feel overwhelmed.

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