Inspiration to your inbox

5 Signs You’re a Truly Humble Spirit

In today’s world, many people view humility as a sign of weakness, but it actually reveals many positive traits about a person. Despite humbleness being associated with a passive mindset or a meek personality, humility actually means that you feel confident enough in yourself that you don’t have to appear overly assertive. Quiet confidence often goes a lot farther than loud insecurities, and humble people prove that every single day in their jobs, school, or home life.

While humility is rare to find today, here are some common signs that you exemplify a truly humble spirit.

5 Signs You’re a Truly Humble Spirit

1. You Don’t Feel the Need to Boast

Humble people don’t need to brag about their accomplishments or beg others for attention; they already feel confident enough in themselves and don’t wish to always have the spotlight on them.

If you can walk through life feeling assured of your own path and your achievements without needing others to approve or acknowledge you, that’s a major sign that you have a humble disposition.

2. You Put Others Before Yourself

If you constantly worry about others and want to make a difference in their lives, you are probably a pretty humble person. Wanting to serve others is a common trait of humble people. If you volunteer for a local charity, work with the disabled or disadvantaged, or dedicate your life’s work to positively impacting others somehow, you should consider yourself a humble spirit.

3. You Enjoy Making Others Happy

If you put other people before yourself, chances are that you enjoy putting a smile on their faces. Self-absorbed people tend to only think about what benefits them, whereas humbled people look beyond themselves to what can benefit the entire planet. They enjoy contributing to the greater good. Furthermore, they believe that their purpose lies in contributing to others’ lives in a positive way.

If you truly love to lift others up and see their lives get progressively better, it’s safe to say that you are a humble person.

4. You Don’t Believe Life Owes You Anything

In reality, life doesn’t owe us anything; we actually owe something to life. However, most people feel entitled to more money, power, clothing, or other things in life, without stopping to think what they can bring to the table.

Humble people don’t subscribe to a victim mentality – they work the best they can with what they have, and remain thankful for everything they have been given. They find happiness with what they already have. Additionally, they view anything else they may get in life as a bonus. Humble people focus on what they can give, not what they can get.

5. You See Everyone as Equal

Humble people don’t see themselves as better or worse than anyone else. In fact, they aren’t even concerned with how they measure up to others; they’re too busy focusing on becoming their best selves to feel jealous of someone else’s status.

And, even if they do pay attention to what others are doing, they don’t feel threatened or worried about their actions. They encourage others and act as a team player. Humble people don’t feel the need to compare themselves to other people – they feel confident in their own path and realize that everyone on Earth must follow their own hearts.

They know that everyone, including themselves, has the potential to be great, because greatness is a choice at the moment. If you feel that you are on the same level as both a janitor and a CEO at the same time, you are likely a very humble person.

Final Thoughts on Living a Life of Humility

Some of the greatest minds in history lived humbly. Think Gandhi, Mother Teresa, Dr. George Washington Carver, the Dalai Lama. If you choose to adopt this mindset, you will be in good company.

We’d love to hear your take on this matter. Hop over to Facebook and join us.

25 Gifts You Can Give Every Day of The Year

“Each day provides its own gifts.” – Marcus Aurelius

Many people observe the holidays and recognize them as days to give gifts and spread good cheer.  While that is all well and good, it makes us question the days we do not observe as holidays.  Gifts aren’t as often shared to spread joy and happiness, mainly because we think “well, we would all be broke!” – but that is hardly the case.

The truth is, there are gifts that you can give EVERY day of the year (and you don’t even need to wrap them!).   To top it all off, these gifts will even make you, and the people around you, richer than ever before.

Furthermore, gifts don’t need to cost you a single dime! The best things you can give to your loved ones come from your heart. And, they are appropriate to offer up to friends, family, co-workers, and neighbors.

Here are 25 gifts you can give to anyone, every day of the year.

1. Give thanks

2. Give a hug

3. Give the person behind you in line the gift of a free lunch/coffee

4. Give a compliment

5. Give compassion

6. Give your time

7. Give your encouragement

8. Give your support

9. Give love

10. Give patience

11. Give your effort

12. Give positive energy

13. Give hope

14. Give a chance

15. FOR-give

16. Give a smile

17. Give a helping hand

18. Give a massage

19. Give someone confidence

20. Give advice (positive, of course 😉 )

21. Give happiness

22. Give education

23. Give an affirmation

24. Give a valuable lesson

25. Give the warmth of your heart

Offer These Heartfelt Gestures to Those You Love

So during your days, whether they’re “holi” or not, be sure to remember that giving is possible all year long. That is important to remember. And that’s because the gifts that are worth the most to give and receive hardly cost you anything at all.

Join the discussion:  What gifts do you like to share with the world all year long?  Share in the discussion below! Or, share some thoughts with us over on Facebook!

11 Life Changing Lessons to Learn from Einstein

When most people think of Einstein, they think of the theory of relativity and “the world’s most famous equation,” E=MC². However, we can learn a lot more from Einstein than just scientific formulas and theories.

Albert Einstein also offered renowned knowledge of becoming your best self and enjoying life to the fullest.

Even if you have no interest in science, you can still apply these valuable lessons today.

11 Life-Changing Lessons to Learn from Einstein

einstein

1. Value Your Imagination

“The true sign of intelligence is not knowledge but imagination.” -Einstein

“Logic will get you from A to B. Imagination will take you everywhere.” -Einstein

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” -Einstein

Imagination is the highest form of research.” –Einstein

2. Never Stop Being Curious

“I have no special talents. I am only passionately curious.”

“The important thing is not to stop questioning. Curiosity has its own reason for existing.”

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” -Einstein

3. Be Willing to Learn New Things

“Learning is experience. Everything else is just information.” – Einstein

“Education is what remains after one has forgotten what one has learned in school.”

“Intellectual growth should commence at birth and cease only at death.” -Einstein

4. Realize that Growth Comes Out of Failure

A person who never made a mistake never tried anything new. – Albert Einstein

“The only sure way to avoid making mistakes is to have no new ideas.” – Albert Einstein

“You never fail until you stop trying.”

Once we accept our limits, we go beyond them. – Albert Einstein

“Only the one who does not question is safe from making a mistake.” —Albert Einstein

5. Dare to be Different and Take Initiative

“Only those who attempt the absurd can achieve the impossible.” – Albert Einstein

Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein

The world is a dangerous place to live; not because of the evil people, but because of the people who don’t do anything about it.

“I never made one of my discoveries through the process of rational thinking.” – Albert Einstein

6. Live in the Moment and Realize that Beauty Exists Everywhere

“Look deep into nature, and then you will understand everything better.” – Albert Einstein

“I never worry about the future. It comes soon enough.”

“He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.” – Albert Einstein

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”

“A happy man is too satisfied with the present to dwell too much on the future.” Albert Einstein

7. Live Selflessly and Value Others

“Only a life lived for others is a life worthwhile.”

“Try to become not a man of success, but try rather to become a man of value.”

“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.”

“We know from daily life that we exist for other people first of all, for whose smiles and well-being our own happiness depends.”

“Enjoying the joys of others and suffering with them—these are the best guides for man.” – Albert Einstein

8. Your Thoughts Create Your Reality

“I admit that thoughts influence the body.”

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein

9. Unleash Your Greatness

“Great spirits have always encountered violent opposition from mediocre minds.”

einstein quote

10. Be Kind to All Living Beings On Earth

“Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” – Albert Einstein

11. Trust Your Inner Voice

“The only real valuable thing is intuition.”

“Never do anything against conscience even if the state demands it.”

“Few are those who see with their own eyes and feel with their own hearts.”

5 Reasons to Cuddle More Every Day

Most people love to cuddle because it feels good, helps them relax, and can even increase their outlook on life. It’s hard to find any reason NOT to cuddle with someone every day because cuddling offers so many benefits.

However, you don’t have to be in a relationship to experience the positive effects of cuddling. In fact, even hugging friends and family or showing love to your pet releases oxytocin. That’s the hormone that scientists call the “feel-good hormone.”

So, what else can a cuddle do for you?

1 – It helps boost your immune system

Cuddling, or even hugging, someone at least four times a day is necessary for survival, according to psychotherapist Virginia Satir. Interestingly, science clearly connects better health with more cuddling in many different studies. The human touch has the power to drop a person’s levels of cortisol, a hormone released as a result of stress. As Roberta Lee of Beth Israel Medical Center in New York explains, “Cortisol suppresses the immune response. Anything that increases the relaxation response triggers the restoration of your immune response.”

In turn, cuddling can increase the effectiveness of your immune system while making you feel happier and loved. If that’s not enough reason to cuddle, here are some more reasons to consider.

2 – It can alleviate social anxiety.

Cuddling is just another way to exchange energy, whether that be between two humans or a human and another animal. When people cuddle, it releases oxytocin. That chemical is a powerful chemical in the brain known for its ability to relieve anxieties of all kinds. Because it helps break down social barriers, oxytocin is viewed as an incredible natural remedy to overcome social inhibitions. Studies have shown that oxytocin could be effective in treating debilitating shyness or to help people with social anxieties and mood disorders.

If you have been suffering from social anxiety for quite some time, cuddling could indeed ease your symptoms and help change your mindset about social situations.

3 – It relieves pain.

Again, a major contributor to why cuddling feels so good is oxytocin. If you have a headache or joint pain, cuddling can help alleviate your pain and even increase your pain tolerance. A small study with nine patients revealed that seven out of nine of them who took doses of oxytocin reported less chronic pain and improvement in the intensity of pain flare-ups over time.

You don’t even need pills to experience pain relief – you can just go right to the source and cuddle with your significant other or even your pet to get the same result!

4 – It makes you happier.

Cuddling with someone helps you feel bonded with them, which promotes feelings of safety and contentment. According to Women’s Health Magazine, “touching someone releases [dopamine and serotonin], both of which can boost your mood and curb depression.”

According to Paul Zak, a well-known expert on the oxytocin hormone and self-proclaimed “Dr. Love,” oxytocin is the “moral molecule behind all human virtue, trust, affection and love, a ‘social glue’ that keeps society together.”

Any sort of physical touch can release this hormone, which means cuddling can greatly improve your mood and promote lasting feelings of happiness!

cuddle

5 – A good cuddle helps to get rid of stress.

As aforementioned, your body releases cortisol into your system when you have high levels of stress. Cuddling immediately lowers your stress levels because of the famous love hormone, oxytocin, being released automatically into your body. High levels of stress promote numerous unhealthy reactions, from weight gain to high blood pressure, headaches, heart disease, and other serious problems.

If you feel stressed, skip the medications and head for a relaxing place in your home where you can enjoy some cuddle time with your loved ones.

5 Powerful Ways to Brighten Life’s Darkest Times

Considering ways you can make a difference?

If you’ve read the news or watched television, you’ve certainly seen some dark moments. Living in the United States, we’ve seen our fair share of tumultuous times. In just the last decade and a half, we’ve witnessed two wars, a recession, racial conflict and upheaval, government ineptitude, mass shootings, terrorism, and multiple other crises.

Suffice to say that our world is, well…troubled.

While the majority of us begin and end the day with positive intentions, there is no getting around the unavoidable: bad things can happen. In many of these circumstances, these events are beyond our control. We simply find our bearings and persevere.

“Be the change you wish to see in the world.” – Gandhi

That being said, do not underestimate the positive impact you can make. You can make a big difference in a world that desperately needs it. This doesn’t require large sums of money or a news camera…just a willing heart and mind. With a collective effort, we can leave the world in a better place than when we entered it.

Here are 5 ways to bring light to the world when it needs it most…

1. Give your time

Time is our most precious gift that we can give. Time is highly valued, it is limited, and it can be used to truly better the lives of others. Many of us struggle with the demands that are placed on us…work, family, academics, and etc. However, volunteering isn’t something that needs to be put off until we “have the time.”

There are many volunteer organizations that operate on weekends and you only need as little as one hour… a trip to the grocery store in exchange for bettering society. Not a bad deal.

If you need further motivation, consider this:

Volunteers live longer and are healthier. “Health and longevity gains from volunteering come from establishing meaningful volunteer roles…”

Volunteering establishes strong relationships. “Working alongside people who feel as strongly as you do about supporting a particular cause creates a path to developing strong relationships with others…”

Volunteering is great for your career. “People who volunteer make more money, partially because the relationships people create while volunteering can be leveraged for financial benefit…”

2. Mentor children

If we want to create a better future for mankind and for our planet, it all starts and ends with our children. How we care and advocate for, educate, and prepare our children in heart and mind will ultimately determine humanity’s direction moving forward.

Are we going to care for our environment? Provide for the needy? Defend the innocent? Protect human liberty? Ensure equality? Promote peace?

All of these questions, among others, will be determined about ways to prepare our children today. These are our future scientists, doctors, artists, educators and leaders who will answer these questions for us.

Mentoring a child is one of the most powerful things that we can do. Non-profit organizations exist that need capable, intelligent, driven individuals willing to step forward and provide guidance. There are many children who have been neglected, abused, and otherwise mistreated that need the positive influence of a responsible adult.

Men are especially needed. According to Big Brothers Big Sisters of America, seven out of ten children that need a mentor are boys; while only three out of every ten who mentor are men. A disproportionate number of these children happen to be of African-American and Hispanic descent who are in strong need of a role model to provide a path both in and out of the classroom.

3. Donate blood

How many opportunities will you have to save someone else’s life? If you donate blood, this becomes a very real possibility.

Medical emergencies are a fact of life. At some point, chances are that either you or someone you’ve met or known will need blood. Due to unforeseen circumstances such as accidents, sickness, natural disasters, and other events, there is a demand for blood that often exceeds supply.

Consider these facts and statistics from the American Red Cross:

– Blood cannot be manufactured. Only donors can supply the need.

– Someone needs a blood transfusion in the U.S. every two seconds.

– 41,000 blood donations are needed every day.

– Just one car accident can require as much as 100 pints of blood.

– A single blood donation can save the lives of up to three people.

4. Broaden your perspective

So much negative energy is created in the world today, simply because of a narrow perspective.  How can we know where to direct our loving energy if we’re walking through life with the blinders on?

As the female artist group, En Vogue once stated, “Free your mind, and the rest will follow.”  Turning a blind eye to another person due to their color, race, religion, spiritual views, or innocent private habits only creates a void in their hearts and yours.

There is an equal chance for loving energy to fill the void – give it the chance it deserves by broadening your perspective of the world around you.  Through a broader perspective, you’re creating a ripple effect of positive loving energy that can have exponential effects.

Make a decision to learn about someone’s culture.  Show compassion and kindness for their lot in life.  Ask about their history, their family, or what makes them most proud.  Through understanding each other more, we can create world peace, true freedom, and benefit from many other windfalls of an expanded perspective.

5. Donate money (doesn’t have to be much)…

Of course, there are instances where organizations need money for the benefit of someone or something else. Animals, charities, education, healthcare, memorials…these are just a few ways in which a generous donor can have a big impact.

One of the most common misconceptions is that you have to give a significant amount to make any type of difference. This is categorically false. A small donation, even if it’s a few dollars, is a tremendous act of kindness that can make a difference.

There are many donation websites where you can find a cause to donate any amount. The world’s #1 donation website, gofundme.com, offers donations for nearly every cause from animals to “wishes” (generally non-emergency money raised for individual and family causes). There are no fees to sign up and just a small administrative fee of 5% for each donation (a $5 donation would be a 25 cent charge). It’s one of the most impactful ways to make a difference.

happiness-quote-dumbledore

6. (Bonus) If you can’t do these things

If you find that you’re unable to do any of these things, there is always the opportunity to pray, meditate, or send positive energy into the world however you see fit.  Remember, all things physical come from the non-physical – so you can always find ways out positive, non-physical energy into the world any time you wish!

11 Powerful Mantras to Create Love & Happiness

Everyone on this Earth deserves love and happiness, but many people look for these things in the wrong places. Believe it or not, both of these represent states of being that anyone can achieve by focusing their thoughts and intentions on love and happiness, and then following through with action.

Many of us feel disconnected and frazzled in our daily lives, often looking for something more that can’t be found in a job, a salary, material items, or other relationships. In fact, we often overlook one of the most powerful sources for love and happiness – ourselves!

You can unlock more of your “superpowers” by utilizing the following mantras to reconnect you with your spirit. These can also help you remember that you can shift any negative or heavy thoughts into transformative, positive ones.

Use these 11 powerful mantras to create love & happiness in your life:

1. “I love myself, no matter what.”

I use this affirmation daily to help me remember that even when I make mistakes or have negative thoughts, I will love myself through it all. If you allow love to move through you, you will be able to express that love more easily to others.

Simply put, we all actually ARE love, so saying this mantra aloud each day will remind you of your true state of being and bring you peace in times of both triumph and adversity.

2. “I am an infinite being, capable of extraordinary things.”

Most of us go through life, limiting ourselves and not fully owning our potential. When you say these words to yourself, you become aware of your own power and will have a lot more confidence throughout the day to accomplish goals. Remember, you were created for a specific purpose, and the Universe is waiting for you to realize that and unleash your true power as a human being.

3.“I am in complete control of determining my emotions.”

When you let people or circumstances control your feelings, you deny yourself the ability to control your own emotions. You give away your power and allow other people’s opinions to destroy your state of mind. If you decide each day to become your own master and take charge of your feelings, you will immediately feel happier knowing that nothing outside of you can ever take away your bliss.

4. “I AM.”

How many times have you or others put a label on who you are? Probably more times than you can count. Labels only serve as ways to categorize people, because we were all taught from an early age to describe people based on characteristics.

However, you automatically negate your individuality when you do that to yourself. You place yourself in a box, bound to the implications of that label. For example, let’s say you feel depressed, so you tell your mom “I AM depressed.” Of course, you will feel that way since you have placed that label on yourself. However, by acknowledging that you exist, you can simply say “I am.”

This takes an enormous weight off your shoulders once you give up the need to subscribe to a label that someone else created.

5. “I accept abundant love, happiness, and positive energy into my life.”

By saying this, it will automatically lift your energy levels and get you in a positive mindset to start the day. Everyone deserves abundant joy and love in their lives, but not everyone believes it.

You must believe that you are deserving of positivity, love, and abundance in order to receive it. The Universe responds to your energy every second, so make sure you put what you would like to receive into the world.

6. “I am not a drop in the ocean. I am the entire ocean in one drop.”

Rumi originally said this, and the meaning behind it still holds true. Essentially, it’s saying that you are not just a part of this universe, but you ARE the universe. You are not just a part of the ocean, you ARE the ocean. You are both a part and a whole at the same time.

Thus, you have a significant role to play in this existence, and the whole Universe would be altered if not for your presence here on Earth. If you believe that, it will greatly help you along your path in life. You must believe you matter to believe you’re worthy of both love and happiness.

7. “I love myself exactly the way I am.”

Regardless of where you’re at in life and where you want to go, love yourself anyway. Be kind to yourself anyway. Even if you want to lose thirty pounds, or make more money, or change careers, or live elsewhere, realize how far you’ve come and be thankful for what your journey has taught you so far. Take away the conditions surrounding the love you give to yourself and instead practice unconditional love.

Loving yourself no matter the circumstances takes courage and practice, but if you give yourself permission to love the entirety of who you are, you will also attract that energy back. Plus, it will give you a greater sense of self-worth.

8. “I will stay true to who I am at all times.”

It’s easy to cave into peer pressure and go with the status quo to avoid making waves. However, this will only stifle your true spirit and make you feel disconnected with yourself. Be brave and stand up for what you believe and what you feel in your heart to be true.

Not only will you increase your self-respect, but others will actually respect you more for standing up for yourself, even if you’re standing alone.

9. “I am thankful.”

I call this the “attitude of gratitude.” It’s so important to remind ourselves often of all our blessings in life because we can easily take them for granted and focus on everything we don’t have instead. If you want to feel happy, be mindful of all your blessings, and remember all those things you have that many don’t: food, water, shelter, clothing, safety, etc.

Get in the habit of expressing your thanks to the Universe, and you will soon find you have even more to be thankful for.

10. “Every day is a new beginning.”

If you feel like you have taken the wrong turn in life, remember each sunrise gives you a chance to take the right turn. Each day you wake up holds endless opportunities for you to make your life the one you want to live.

You can create the reality you want out of any circumstances, and if you can read this right now, you have the same chance as anyone else at manifesting the world that you want to see.

11. “I will observe myself, free of judgment.”

We can either be our own best friends or our own worst enemy. It all depends on our outlook on ourselves. If you look at yourself as incompetent, anxious, negative, unworthy, untalented, your reality probably won’t be that enjoyable. You will see everything as you see yourself: dark, dreary, and hopeless.

However, acknowledge the fact that you are a spiritual being having a human experience. Realize that mistakes and imperfections come as part of the package deal, you will experience a much more positive reality and learn love.

Learn to look at yourself without having to comment. You don’t always have to have something to say about yourself – you can sit back, observe, and allow the Universe to flow through you.

love-happiness

 

Final Thoughts on Using Positive Affirmations of Love

Use these positive affirmations in your daily life. The sooner you embrace them, the sooner you will reap the greatest reward–love.

Skip to content