POSITIVE THINKING QUOTE:

Sometimes the bad things
that happen in our life
put us on a direct path
to the very – BEST –
times in our life
when we keep on believing.

EXTRA INSPIRATION:

During the tough times, it’s important to keep believing that better days are ahead. In fact, it’s a positive, faithful attitude that brings them to you. Being a positive person doesn’t mean you or your life are will always be perfect. Without hardships we couldn’t truly and fully appreciate our best days.

When we keep believing in our dreams and in our success, tough times WILL pave the way for our best life. They will equip us with a deeper level of knowledge, experience and wisdom. This is the purpose of the school of LIFE  –  to allow us to grow into our fullest potential.

So, during the tough times, affirm that it will set you up for the BEST times in your life. Listen to your intuition, connect with divine energy (however you choose) and look and focus on solutions.

ACTIONABLE AFFIRMATION:

Challenges summon my will and bring me to a higher level of victory!
 

DAILY INSPIRATION:

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Positive Thinking Quote

Bringing joy to others is a beautiful quality.
But, remember sometimes some people
no matter how hard you try just aren’t happy.
Don’t blame yourself.
They must make the choice to be happy.
It has nothing to do with you.
Keep your happiness and continue to share it with others.
You make the world A better place!

DAILY DOSE OF INSPIRATION:

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Have you ever experienced lucid dreaming? That is, a dream in which you knew you were dreaming?

Have you experienced a dream in which you knew you were dreaming and was able to shape your dream and the experience?

Congratulations! You produced Gamma waves, the highest frequency brain waves possible. Also, you had a “lucid dream” – a dream in which you were able to realize a higher consciousness and reality than is normally attainable.

Pretty cool, huh? Let’s delve into this a little by explaining the science behind lucid dreaming, Gamma and other brainwaves and their benefits and uses, and how you can consciously form your own lucid dreams.

Your Amazing Brainwaves

Your brain produces five types of brainwaves: Delta, Theta, Alpha, Beta and Gamma.

Delta brainwaves operate at a very low frequency – .5 to 2 Hertz. This is the slowest possible brain frequency you can experience, and normally happens in a state of deep, dreamless sleep. Delta waves are very important for deep sleep, which is essential for healing and regeneration of mind and body.

Theta brainwaves operate at a frequency of 4 to 7.5 Hertz. These brainwaves are present during moments of light sleep and deep meditation. You experience Theta waves briefly as you drift off to sleep and when awakening from a deep sleep. Scientists believe these waves to be important for creativity and inspiration (here’s to you, artists!)

Alpha brainwaves operate between 7.5 to 14 Hertz. The waves are the doorway to your subconscious mind. Formed during moments of deep relaxation, such as a daydream or light meditation, these waves are the most valuable of all types for visualization and imagination.

Beta brainwaves, our most commonly experienced, operate between 14 and 40 Hertz andc4rvd occur when you are awake and alert. Obviously, these waves are important for essential functions such as work, driving, active learning and listening. However, these are also the most stressful, as your brain works hardest at this state. Beta waves are the reason why rest and relaxation are a necessity.

Finally, there are the Gamma brainwaves. These waves are the fastest type, operating at a frequency of over 40 Hertz. In addition to being the source of lucid dreams, Gamma waves also produce breakthrough insights, very high-level cognitive functioning, and peak focus.

Other great benefits of Gamma waves: joy, self-control, love and compassion!

Increasing Gamma Waves – the Dalai Lama story

With all of the incredible benefits of Gamma wave production, you are probably thinking: I want Gamma waves! Give me more Gamma! Or something to that effect…

Here is the wonderful news: you can perform activities that will increase Gamma waves!

The best, most proactive activity for increasing Gamma production: meditation. Let’s take a look at perhaps the most prominent ever study done proving this assertion.

A renowned, brilliant neuroscientist by the name of Dr. Richard Davidson (please “Google” him) is perhaps the most prominent, sought after expert on contemplative practices (i.e. meditation) in the world.

He’s also a long-time friend and companion of the Dalai Lama.

In 2002, his Holiness sent eight of his monks to visit Davidson’s lab for a groundbreaking study; during which, the Buddhist practitioners were connected to an electroencephalograph (EEG) machine for brain testing and scanning. As a comparative element of the study, Dr. Davidson used ten student volunteers with no meditation experience.

The monks and students were connected to 256 electrical sensors and asked to meditate for a short period of time. The results of the study are nothing short of extraordinary…

Davidson discovered that meditation activated the monk’s trained minds in very different ways than those of the students. Most notably, the monks produced the strongest, most frequent Gamma brainwave activity ever recorded, far surpassing the Gamma production of the student participants.

In other words – meditative practice can change your brain and has a profound effect on your ability to produce more Gamma waves.

If you never had a great reason to become a student of meditation, you do now…

Gamma Waves, Lucid Dreams and the Future

Needless to say, scientists all over the world are excited about Dr. Davidson’s studies and others like them.

In one study in Frankfurt, Germany, scientists administered an electrical current to sleeping people’s brains and were able to induce lucid dreaming in many participants. The volunteers noted that they were able to control the dream’s plot and observe and interact willingly.

Breakthrough studies such as these are opening up an entirely new discussion on what is possible with the human brain and our realities. The ability to induce lucid dreams, treat mental ailments such as Post Traumatic Stress Disorder (PTSD), and even access a realm unknown to us in our regular, everyday states now seems more possible than ever.

All of a sudden with the help of modern technology, visionary scientists and their remarkable studies, the Dalai Lama and his monks, and meditative techniques, Humankind may just made one of the most important discoveries in our history: the ability to literally transform our realities.

Amazing stuff, indeed.

Just don’t forget to drop the Dalai Lama a “Thank You” card.

As a side note, Dr. Davidson continues to conduct rigorous scientific research on healthy qualities of the mind within his organization. The Center for Investigating Healthy Minds at the Waisman Center can be visited online at www.investigatinghealthminds.org

For more information on the famous study in Frankfurt, Germany, and more information on lucid dreaming, visit http://www.world-of-lucid-dreaming.com/lucid-dream-research.html

Depression is a mood disorder that affects nearly 6% of the U.S. population – about 18.8 million people ages 12 and older. According to the Anxiety and Depression Association of America, depression is characterized by persistent feelings of discouragement, sadness, hopelessness, and disinterest in life. Need info on how to treat depression?

We know all too well the “recommended” methods to treat depression, including therapy and expensive prescription medications. If you ask most people, they would probably list one of these two “recommendations” on how a person should treat depression if they think they’re depressed.

But there is another way to help treat depression: being mindful.

What exactly does “mindfulness” mean? More importantly, how does it work?

Contrary to popular belief, being mindful is not simply meditation; although meditation can certainly be one aspect of the practice. Two words can describe mindfulness quite well: being present.

Mindfulness means being present within your mind, your body, and your relationships. Not only can practicing mindfulness help treat depression by reducing the symptoms, it’s a good practice in general.

Let’s delve into each one.

Being present within your mind

Negative and depressive thoughts are often continuous – one negative thought breeds another, then another. In other words, human beings’ brains are often on auto pilot. This means that it’s very easy to allow negative thoughts to permeate and, as a consequence, the afflicted person is caught up on a cycle of negative thinking.

When we consciously turn our autopilot off and direct our thoughts onto something positive and productive – a task, work, or other activity – we redirect our thinking and, in effect, change our moods!

Being present within your body

Tension, shortness of breath, sweaty palms, a tight stomach – these are all physical symptoms of depressive and negative thoughts. Through evolution, our bodies have adapted to threatening situations by heightening our awareness of them. This is also known as “fight or flight.”

By monitoring and controlling your breath, stretching your body, or using another activity such as mindful walking or yoga, you focus your body and mind on the activity and off of your autopilot.

A brief, three-minute breathing activity has been found to be remarkably effective in helping treat depression and negative thoughts. The reason is that people who experience troubling thoughts are often unmotivated and pessimistic. It’s as simple as focusing on your breath, and only your breath, for three minutes.

So find a quiet spot, set a timer, and breathe!

Being present within relationships

We live in a world with a lot of people – I know, revolutionary stuff here, right?

Well, mindfulness can help strengthen our good relationships and bring healing to our bad relationships – or just a bad situation. That concept may indeed be revolutionary for some of us.By bringing more attention to relationships, we can more deeply appreciate the precious time with the people we love and care for – in every situation, every time, everywhere.

For instance, when eating a meal with your significant other – just absorb them. Look them in the eyes and talk. Forget everything else – this is the opportunity to create small memories.

When disputing with someone, subdue your impulse to argue and just listen. Empathize and understand them, and then come to a solution. This will improve the situation, and you may just make a new friend.

The take away is this: just be present. Something amazing may happen.

Positive affirmations are beginning to trend, and not just in the self help world. Everyday people are using positive thoughts to change their life for the better. That’s because research is emerging with proof that how you live your life is largely determined by our internal self talk throughout the day. For most of us, unless we have rewritten our subconscious with positive affirmations, negative preprogramming (from when we were a child) replays in our minds.

Research has shown that positive affirmations can have many benefits, such as improved reduced stress and improved health. Affirmations can even help you improve in a variety of life settings.  There are many reasons why positive affirmations are important – and if you don’t make a habit of repeating them,  they’re easily lost.  What we repeatedly focus on expands.

It’s time to program new thoughts and habits with the positive affirmations below to help bring you what you DO want!

Here are 24 Positive Affirmations to Help You Build Positive Self-Talk and Self Love

1. All is always well. 
2. I am confident and capable.
3. I attract positive people in my life.
   
4. I know who I am and I am enough.
5. The positive energy around me is continuously expanding.
   
6. I choose to be present and mindful right now.
7. I am grateful for my miraculous life.
   
8. I choose to use positive affirmations that serve me.
9. I fulfill the promises I make to myself and others.
   
10. I love sharing my happiness with everyone around me.
    
11. I feel energetic and so alive.
    
12. I am in control of the way I respond to the behavior of others.
13. I have the will. I have the way.
    
14. I am love, peace, hope, joy, truth and positive, radiant light!
15. I forgive and release. I am filling my heart and mind with love.
    
16. All of my needs are met. I thrive from where I am right now.
    
17. I inhale positivity and exhale negativity.
    
18. I fuel my body with health and activity.
    
19. I am talented, creative and successful.
    
20. Like the waves of an ocean, peace washes over me; cleansing and rejuvenating my spirit.
    
21. I choose to reach for a better feeling.
    
22. I grow stronger every day.
    
23. I speak kindly to myself and others. 
24. My life is unfolding perfectly.

BONUS: I choose to see everyone as an opportunity and search for solutions.

THE JOURNEY OF SELF LOVE THROUGH POSITIVE AFFIRMATIONS

How to make positive self-talk a habit:

If affirmations don’t come natural to you, no worries. Put up post-it notes around your house where you’ll see them often, especially on your mirror where you will see them every day.  It’s critical that you constantly remind yourself of your favorite positive affirmations every day, in all situations until they become a habit. Making positive affirmations a natural self talk will allow you to become the best version of yourself. Shine ON!

Have you had success with positive affirmations? Let us know in the comments!