If you already know the power of positive affirmations, you’ll truly appreciate this story.  If you have yet to learn about positive affirmations and why they’re vital to include in your life, this is a must-read!

“Affirmations are statements going beyond the reality of the present into the creation of the future through the words you use in the now.” – Louise L. Hay

Yesterday morning, I was inspired to decorate my house with positive affirmations. I wrote off abut 10 simple notes of truth that give me confidence and remind me to stay positive and create a powerful life. They are posted in random places that I visit almost every day: my refrigerator, the front door, the bathroom cabinet, my world map and vision board to name a few spots.

It may seem silly to write down positive affirmations like I choose to see the light I am in this world, or I believe I can change the world with the work that I do. But hey if you can’t write them down, let alone say them out loud, how can you believe them to be true?

Our beliefs are just learned patterns that we have developed over the years. Our upbringing and family life, school time with teachers & peers, work-life & co-workers, and constant inner dialogue have all played a role in shaping our beliefs.  Some of these may be supporting and nurturing; others may be roadblocks in our paths to achievement and happiness.

Positive affirmations are a way to change those destructive invalid expressions into encouraging and supportive truths. Continually repeating affirmations with conviction will slowly start to chip away any “truths” that don’t serve you. You’re reprogramming your mind, giving it a nice cleanse (almost like a “brainwash” but cleanse sounds so much nicer doesn’t it?)

“Positive affirmations are a way to change those destructive invalid expressions into encouraging and supportive truths.”

The nice thing about affirmations is you can bring them to any aspect of your life. Career, relationships, self-worth, love, abundance, you name it and you can create an affirmation to manifest positive change in that area. Prone to anxiety and fear? Try “I let go of my fears & worries that drain my energy.” Needing some self-love? “I am healed, whole, healthy.”

I had the chance to put positive affirmations to the test shortly after writing a few as I engaged on my run around Diamond Head. Then, I got to the uphill portion, turned up the volume on my iTunes,  and started going for it. It’s a steady climb and it doesn’t take long before my heart rate kicks up. And then my mantra came to me.

Out of nowhere, I found myself repeating, “I love the uphill push.” Shortness of breath- love it. Legs burning- love it. Heart pumping- love it. The more I repeated it, the more evidence I found to believe it was true. Running uphill pushes my body mentally and physically. It gives me a challenge. Also, it switches up my mundane routine of running around Palolo or Kapiolani Park. It throws me full force into my breath. The views will be beautiful. Think of how amazing you’ll feel once you are at the top.

Before I knew it, I was there. I reached the top and the hill behind me looked minor.

As I kept running, I recognized what a strong parallel running uphill is to facing a tough situation in life. From the bottom, the situation may look huge. You may not want to deal with it, so you may stay at the bottom. You might even start, but believe it’s too hard and turn around and walk down. OR, you can stay steady and keep moving up. You have options. Positive affirmations, (“I love the uphill push”) are just a tool to help you keep at it. To be brave and confident in your decisions. They are to remind you and give the belief that the view is so much better from the top.

4 tips for writing out your own positive affirmations:

1. WRITE IDEAS:

Take some time to write down the areas in your life you would like to improve and ideas of how you want your life to be. Look at each of them and write down a few positive statements for each category.

2.USE PRESENT TENSE:

Remember they must be positive and in the present tense. You are bringing what you want into your life now at this present moment.

3. FOCUS ON WHAT YOU DO WANT:

Focus on what you do want, not what you don’t want. Once you’ve written them out, practice saying them with belief and passion every day.

4.WATCH FOR CHANGE:

Begin to notice how these positive affirmations manifest your needs and bring change into your life.

Do you practice positive affirmations?

Share some of your favorite, most powerful, positive affirmations below.

The world is vibration—nothing in nature is at absolute rest. Everything is in a state of movement and in all movement rhythm is found. As rhythms of life pervade the universe, so it does the human body. The grace of universal rhythms is expressed in the phases of the moon, the ebb, and flow of the ties, the earth’s rotation, and the changing of the seasons. The human body has observable rhythms like the natural movement for the heart to open and close rhythmically thousands of times throughout the day. Other rhythms are expressed in the pulsing of blood as it flows through our veins and the very act of breathing.

“Everything has rhythm. Everything dances.” ~ Maya Angelou

Our internal body clock governs our daily or “circadian” rhythm.

It’s the master timekeeper of when things should happen. Years ago it was thought that there was one timekeeper—the brain—which controlled the body’s many functions. We now know that the brain is the conductor of a large time-keeping orchestra of peripheral clocks that are widespread throughout the body. One of which is located in each ovary, governing the cycle of women throughout the ages; the same women who once were—and for some, still are—drummers. In her book, “When Women Were Drummers”, Layne Redmond talks about the healing effects from the energetic vibration of drums.

Used across a multitude of cultures for thousands of years, drums have been part of the healing process as well as used ceremonially for occasions such as births, deaths, and marriages. This expression of instinctual rhythm is, in part, what has made drumming circles popular across the globe. The simultaneous but varying tones cause the mind to focus on the rhythmic beats. This quiets the mind and eases it into a somewhat dreamlike, meditative state.

Affirmation in the Rhythms of Life

Our body temple is like a drum; each one having a unique sound and being home to sacred rhythms—singing, dancing, changing, and making love—all life-affirming.

The most life-affirming rhythm that we take part in is breathing. In Latin, the word for breath and spirit is the same, “spirare.” About 16 times per minute we invite Spirit in and say “yes” to continuing our life here on earth and take another breath. Our breath is quite literally our life force. Mindful breathing fosters a relaxed and focused state of mind. Its rhythm calms the emotions and slows the heart rate, allowing the body to make peace with the tension harbored within.

“Just as a pebble thrown into a pond creates ripples that travel outward, so does our personal rhythm.”

In Tonglen Buddhist meditation, we practice breathing in the suffering of all beings around us. On the exhale we release and send the joy we have. Rhythm is a carrier of intention and information. Audible rhythms such as speech are expressions of vibration. Vibration is what triggers and gives momentum to earthquakes, tidal waves, and avalanches. Through the sound of our voice, we have the power to manifest things—to speak them into being. For instance, the word “Om” is the single most important mantra in Yoga. It represents primordial vibration—the heartbeat of the earth. When spoken it means unleashed, unlimited potential and possibility.

Just as a pebble thrown into a pond creates ripples that travel outward, so does our personal rhythm. The vibration of everything we do and think affects the people in our lives. Their reaction, in turn, affects others. Our personal rhythm is powerful. With it, we have the capacity to change the world in a variety of ways for better or worse.

What is the ripple effect of your personal rhythm?

There may be a virtual guarantee of fulfillment in life, thanks to the miracle attitudes.

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way. – Victor Frankl”

When you adopt one of the miracle attitudes, you get to feel fulfilled regardless of what is happening around you.  Even extreme misfortune is no match for the miracle attitudes. This cannot be said for ordinary positive attitudes.  Another huge bonus of the miracle attitudes is that they are interchangeable. You can move back and forth among them to discover which is most fitting for whichever situation.

What are these miracle attitudes?

There are three that I am sure of:

Gratitude

Regardless of your external situation, even if very unfortunate, you can always find something to be grateful for. Why is this true? Because there is always a worse scenario than the one you are in, if you are still alive.

Gratitude for what you have, or how lucky you are, is an instant cure for a bad mood. As soon as you realize you can be grateful, your spirits lift and you begin to see life differently. Again, there is rarely, if ever, a circumstance when gratitude is not an option.

If you are continually grateful, however, does that mean you’re just an unrealistic fool?

Some people worry that too much gratitude will blind them to reality. On the contrary, gratitude helps you face reality with a more open mind.  You can look at the worst situation, find something to be grateful for, then proceed to solve the problems in front of you while feeling good.

Compassion

I can’t think of one situation that compassion would not improve. In fact, compassion may be the universal salve. And it is always available.

Even Victor Frankl, who lost his entire family to the Nazis and endured years of torture in a concentration camp, found compassion in the midst of his darkest days. In fact, he refused to judge his captors, the murderers of his family and found freedom and strength in his compassion for them.

“Frankl was freer than his Nazi overlords because his compassion released him of resentment and inner misery.”

If Frankl can find freedom and compassion in a torture camp, you can find it in your family and among your friends, neighbors, and colleagues.

Compassion is the ability to put yourself in another’s shoes, see them as people, and understand their plight. When you do this, your inner self is moved toward love and acceptance, as opposed to resistance and resentment.  Compassion is an attitude, not a behavior. To be compassionate, you do not need to be agreeable. You just need to understand and sympathize.  You can stand up for your rights, say no, respectfully decline and even lead an all-out rebellion while maintaining compassion.

Hope

Hope is a special attitude because you can muster hope regardless of external circumstances and hope is its own reward. You can lack faith, lack belief and lack all evidence, but hold onto hope.

Hope is not useful merely when the odds are against you, however. You can fill yourself with hope that things will turn out for the best in every situation. Doing so will put you in the right mental state to guarantee greater fulfillment.  The arch-enemy of the miracle attitudes is self-sabotage. Self-sabotage steers you in the opposite direction of happiness and would have you choose the least healthy option.

Gratitude, compassion and hope are always available to reframe any situation and reorganize your thinking dn attitude. So, do not allow self-sabotage to ruin your chances of experiencing these miracles every day!

Restorative yoga is a beautiful style of yoga that’s both powerful and gentle. It’s a practice of passively BEing, rather than actively DOing. Deeply relaxing and revitalizing, restorative yoga opens, releases, and restores—body, mind, and spirit.

Supported Seated Twist

You may remember from last month’s article that restorative yoga is a term for yoga poses done with the full support of bolsters, straps, blankets, or blocks. This allows the practitioner to comfortably sink into a pose that’s held for between 5 and 10 minutes. This support enables them to feel completely relaxed, absorbed, and present. Supported Seated Twist is wonderful for helping to gently stretch the back, the side body, and the intercostal muscles in-between the ribs. This pose provides extra space for the lungs and diaphragm—for breath.

To enter the pose, place a bolster lengthwise on a yoga mat with one of the two short ends near the top of the mat. Sit on the mat at a 90-degree angle with your right hip against the end of the bolster, stacking your legs with knees bent toward the side of the mat.

Gently turn your torso toward the bolster, placing one hand on either side, then slowly walk yourself down. When your stomach reaches the bolster, turn your head in the same direction as your knees, resting your hands where they’re comfortable—I gently curve mine around the top of the bolster. Your legs can stay stacked. Or, you can give yourself a little more space to open the hips by simply leaving the leg closest to the mat in place, while drawing the other leg back until that knee is resting on the mat.

Notice your breath.

Your breath, how it moves, how it feels, where it goes. You have the option to turn your head in the other direction. For some people, this will feel very comfortable. For others, it may be too much on the neck. If you try it and it doesn’t feel good, simply turn your head back in the same direction as your knees. When you’re ready to sit again, place a hand underneath each shoulder and gently push yourself back up.

“I love how I feel when I melt into supported seated twist and mentally affirm, “I embrace the rhythm and flowing of my own heart.“

Now turn the body and try the other side. Sit on the mat at a 90-degree angle with your left hip against the end of the bolster, stacking your legs with knees bent toward the opposite side of the mat. Read just your legs. Turn yourself toward the bolster. Inhale, and then exhale deeply as you fold down.

Relax your hands where they feel comfortable. Once again you can give yourself a little more space to open the hips by simply leaving the leg closest to the mat in place, while drawing the other leg back until that knee is resting on the mat. Your head can stay facing the same direction as your knees, or can turn it in the other direction if that feels comfortable—your body will give you the signal if it’s too much. When you’re ready to sit, simply move your hands beneath the shoulders and gently press up.

I love how I feel when I melt into supported seated twist and mentally affirm, “I embrace the rhythm and flowing of my own heart.”

The basic human desire is to feel loved, and sometimes that love comes from within. And to love ourselves fully, we must incorporate healthy habits that nourish your body, mind, and soul.

Here’s more from Victoria Moore:

“Taking baby steps toward better health helps to make change easier to accept. Incorporating any of these nourishing changes into one’s lifestyle is another way to encourage well-being and promote vitality. No matter how busy one’s schedule is even the smallest changes can make a big difference in helping to achieve a happy healthy life.”

5 Healthy Habits to Nourish Your Mind, Body, and Soul

“The greatest wealth is health” ~Virgil

1. Oil Pulling

This is an ancient Ayurvedic practice of using oils to remove harmful organisms, bacteria, and fungus from your teeth, gums and throat. Experts suggest you do this in the early morning before eating or drinking anything. And, you should use 1-2 teaspoons of organic coconut, sesame or sunflower oil. Put the oil in our teeth and swish around for 20 minutes.

If you are new to oil pulling it may be easier to start out doing it for 10-15 minutes and then increase your time from there. The oil will begin to break through the plaque and re-absorb bacteria and toxins improving oral health. Additionally, it’s helpful for preventing and reducing a number of health concerns.

Once you are finished spit the oil into a paper towel or plastic bag. Then, rinse your mouth out and brush your teeth immediately. It is important not to swallow the oil that contains all the toxins you just removed.

So, it’s helpful in healing and treating gingivitis, cavities, sensitive teeth and bad breath. Additionally, it also offers benefits such as eczema, headaches, and allergy relief, and supports healthy kidney function.

2. Lemon Water

Lemons have strong anti-viral, anti-bacterial and immune-boosting properties. They contain vitamin C, citric acid, calcium, magnesium, pectin and bioflavonoids that cleanse the liver, aid in digestion and fight infection. It is best to drink first thing in the AM to flush the digestive system, PH balance the system, hydrate the lymph system and aid in weight loss

(lemon water is also a great replacement for morning coffee as it provides energy and can enhance one’s mood).

3. Ghee Water

Ghee is a butter in which all water and milk solids have been removed. Ayurvedic tradition considers ghee to be one of the most health promoting foods. In fact, it strengthens the body, improves mental functions and promotes longevity. It is good for the eyes, stimulating digestion and enhancing stamina and protecting against various diseases.

Drink a tablespoon of Ghee in warm water in the morning about an hour before you eat or in the evening before bed. This alkaline-forming tonic promotes a healthy glow in the skin, and the ghee can also be used as a healthy substitute for butter or cooking oil.

4. Fermented Foods

Fermentation has become a lost art. Thanks to the advances in food preparation many of the probiotics and enzymes in food has declined over .

Fermented foods are very easy to make, extremely budget-friendly way to include real foods. And, they’re a great way to preserve food over the years. There are several reasons why fermented foods should be included in the diet such as introducing beneficial bacteria into the digestive system and allowing the body to adjust nutrients better.

Fermented foods are very easy to make, extremely budget-friendly way to include real foods and a great way to preserve food. Some popular fermented foods include Sauerkraut, Salsa, Pickles, and Condiments. Fermented drinks such as Kombucha, Ginger Ale and Kefir are great alternatives to soda and have been used as substitutes to help people break their soda addictions.

5. Meditation

Meditation is associated with brain improvement in a variety of areas such as stress, addiction, anxiety, and cognitive function. Including even just 15 minutes of meditation into your daily regimen can make a big difference. Sitting quietly and focusing on your breathing and trying to keep your mind from wandering helps to reduce symptoms of depression, settle anxiety, lower blood pressure and improve your mood.

Final Thoughts on Healthy Habits

Getting healthy doesn’t have to be a chore! You don’t need to deprive yourself of everything you love, but rather nourish yourself and begin to notice even the smallest differences. Once you start to notice positive changes and feel better both physically and mentally the rest will follow. Establishing healthy habits helps you take small steps towards living a better lifestyle. And that is the most successful step in ensuring a long-term change.

“An affirmation opens the door. It’s a beginning point on the path to change.” – Louise L. Hay

Louise Hay’s “Power Thought Cards” are one of our recommended ways to practice affirmations.  Andrew Carlson explains why:

“At first; I didn’t even know what I would say about the Power Thought Cards when I received them in the mail. I didn’t even know what I could write about without sounding fake. So I took them for a month; and went through them. There are 64 affirmation cards in the deck.

Once I read through every single card; I picked out which ones stood out to me and which ones represented what I needed to change about my life. My life just became a horrible downward spiral and my attitude was the reason for that. Once I figured out what I needed to change in my life; I started reading those 34 cards every single morning and right before bed.

This book is a game changer

I used one as a bookmark as well because I read every single day at the gym, so I would see that card about 10 times more throughout the day. I adjusted my attitude and used “The Magic” to get me back to the light/myself.

The card I used at my bookmark read, “My income is constantly increasing” and the affirmation is printed on the back. After about a month’s time of leading a life of gratitude along with these affirmations; my life has made a 180 degree turn!

I have income flooding into my life; and have numerous job offers that pay rather well. I recently started a blog and already have people checking out my sites! but more importantly, I have business opportunities to review their restaurants/wine! Free meals & wine while traveling all over Southern California… life is simply amazing!

I don’t know how else to put it. My life has changed ever since these cards came into my life. I am starting to place them all around the house and every time I see a card. Right then and there, I stop and thank The Universe for the blessings in my life. I will read the affirmation in my head while feeling absolute gratitude and will say thank you 3 times after reading the affirmation.

And so, I just want to thank Miss Louise L Hay for creating these wonderful gifts of love to change other lives as well. 64 cards: 64 different affirmations. No matter what you need to work on in your life or are struggling with; there is an affirmation that will not only benefit your life… it will kick everything into overdrive and it will miraculously turn around.

The quote on the back of the box reads,

“Affirmations are like planting seeds in the ground. It takes some time to go from a seed to a full-grown plant. And so it is with affirmations – it takes some time from the first declaration to the final demonstration. So be patient.” – Louise L Hay

I’m implementing all 34 cards that spoke to me and will continue to use them in my life from here on out. They have changed my life; I can’t wait to see where my life will be 6 months from now 🙂 I’m beyond blessed/grateful/honored these cards have passed through to my life – seriously worth every single penny! I will definitely be using them as stocking stuffers this holiday season!”

If you’d like to purchase Louise Hay’s Power Thought Cards, you may do so by clicking here.  Shine On!