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A Little Known Longevity Secret

“Do, What you’re going to do in longevity. Not just what happens tomorrow.” – Skitch Henderson

What would you do with an extra ten, fifteen or twenty vibrant and healthy years added to your life? Would you travel, take art classes, spend quality time with family and friends? Would you read more books, go skydiving, garden, prepare gourmet meals? How about volunteering at a nursing home, giving manicures to people who can’t get out of their homes or giving a smile to those less fortunate than you?longevity-secret

My mother is in her eighties. She may move a bit slower than she did when she was in her forties, but she still gets around just fine. And where do you think she spends her time every Monday, just like clockwork?

Monday is the day she gets in the car with her good friend and fellow church member Christine, who is also an octogenarian, and they visit shut-ins. They visit people in their area who are in nursing homes, hospitals or in their own homes but unable to get out.

That’s right! These two women who have earned the right to sit quietly at home and enjoy some peaceful time instead choose to bring smiles, flowers, lively conversation and companionship to others every week. Some of the people they visit are even younger than they are! But my mother and Christine have an advantage.

They have tapped into one of the little known secrets of longevity.

As my mother sits with shut-ins, she often combs their hair, clips their fingernails and puts cream on their dry hands. After so many years of doing this, she said she found that most of the people she visits are starved for a little attention, a gentle touch and an interested ear. But, she brings far more than just a manicure set and a comb when she walks into those rooms. She brings a sense of purpose, a will to live fully and a passion for what she does. She doesn’t just touch their hands. Indeed, she touches their hearts.

Many people have come up to me and told me what a difference my mother’s visits have made when their mother or father was no longer able to get around. Some people have called her an angel and I understand why. She exudes a desire to do something wonderful in this world. She loves having a joy-filled purpose. And she loves to make a difference, one person at a time.

So what does my mother do with her time since her retirement? How does she stay youthful, vibrant and alive? What keeps her going long after other people her age have stopped doing much at all? She has tapped into the longevity secret of being passionate, caring, having a sense of purpose and a strong desire to serve.

I bet she’ll be visiting those shut-ins for a long, long time, don’t you?

With Love,

Katrina

Hatha Yoga – For the Health of It!

“Studies suggest that yoga in general, has a positive effect on learning and memory. And it’s no secret that researchers have been studying yoga for years to see if it can slow the aging process and increase quality longevity.”

As a Holistic Health Practitioner, I work with the whole person — body, mind, and spirit.  One of the first things I do with new clients is to introduce them to Hatha yoga.  And while there are many types of yoga, this particular system is a gentle style that helps the practitioner achieve balance— harmony—between the body and mind.

Originally intended to prepare the body for meditation, the word “Hatha” comes from the Sanskrit terms: “ha” meaning “sun,” and “tha” meaning “moon.” Hatha yoga unites opposites— the yin/yang energy flow in the human body:

Yin energy is feminine, calming, and cooling. It’s associated with the left—receiving—side of the body and is lunar in nature.

Yang energy is masculine, stimulating, and heating. It’s associated with the right—projecting— side of the body and is solar in nature.

For those whose native language is English, the word “Hatha” looks like it would be pronounced “hah-thah,” but the actual pronunciation is “huh-tuh,” with a soft “t” made by placing your tongue on the roof of your mouth instead of directly behind your front teeth.hatha-yoga-butterfly-pose

Hatha yoga utilizes a gentle flow of poses—asanas—that rejuvenate the body’s core. This in turn, improves physical alignment, increases strength, stamina, and enhances flexibility. But it doesn’t stop there. The added element of focused breathing—pranayama—serves to free the more subtle spiritual elements—an effective precursor for meditation.

Studies suggest that yoga, in general, has a positive effect on learning and memory.  And it’s no secret that researchers have been studying yoga for years to see if it can slow the aging process and increase quality longevity.

Whether you’re eight or eighty, the benefits of Hatha yoga are numerous.

Consistent practice is an effective way to:

Increase lung capacity, oxygen absorption, resistance to disease, body awareness, balance, relaxation, concentration, consciousness, and overall wellbeing.

Decrease stiffness, hardening of the arteries, hormonal fluctuations, loss of bone density, stress, depression, the chance of falls, pain, and mobility issues.

The only way to be certain of what yoga can do for you is to try it yourself.  Buddha said, “If you want to know what your future will be like, then look at your life right now.” Don’t wait—begin your practice today and empower your life with yoga.

How to Meditate to Improve Your Life

When looking for success through the stillness, you may be wondering how to meditate to create more positive outcomes in your life. That’s perfectly fine – everyone wants a little more positivity in their lives and meditation is a great way to produce that positivity, as well as relieve stress.  Here’s a simple guide to meditation and how you can employ it in your daily life:

How to Meditate

Contrary to popular belief, you don’t have to go to some remote mountain and sit in a specific position to meditate. You can meditate in the most comfortable space – even on your bed! All you have to do is be somewhere where you can just empty your mind of distractions and focus on your breath, and eventually, nothing at all. Once you know how to meditate to create more positive outcomes, you will realize that this is an exercise you can do anytime you need to bring peace into your life.

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Where to Meditate

You can meditate almost anywhere; however, there are a few exceptions. Don’t meditate when you’re in a place you need to be alert. You certainly want to avoid trying to meditate while driving. Pick a place where you can be safe if you drift off to sleep while meditating. If you can go to a park or somewhere in the wilderness, that would be ideal. Find a spot surrounded by beauty – being in nature is a great way to just “be” in the moment with no distractions. Remember to turn your phone off when meditating as well.

What to Say as you Meditate

If you desire to manifest something specific, you can say or chant “I have (fill in the blank with whatever you are trying to manifest) while in your

contemplative state. Just focus on your breathing and keep repeating what it is you wish to manifest. If you are just trying to be more positive, for example, you could say, “I am positive and calm in all situations.” If you are trying to make more money, you could say, “I am financially abundant”. Of course, you’ll need to take action on the opportunities that present themselves after your meditation to fulfill your intention.

pray moreWhen To Mediate

You can meditate before you have to make a big decision. Thi means that you can meditate right before you go to bed as a way to shut your brain off long enough for you to go to sleep.  Or, perhaps you can even spend some of your lunch break meditating when you are at work. You just have to make sure that you don’t meditate at a time when you need to be engaged with what is going on around you.

Meditation is a great way to uplift your mood. It doesn’t cost any money, you don’t need any special equipment, you don’t need any special skills, and you can do it alone or with a group. All you have to focus on is sitting still and being ‘in the moment’.

Do you practice meditation? Share how it has helped you in the conversation below!

Dodinsky’s “In the Garden of Thoughts” Book Review

[blockquote]”A book is like a garden carried in the pocket.” – Chinese Proverb[/blockquote]

We’ve found during our spiritual journey so far that there are simple principles you can follow to bring abundance into your life in any area. Flooding your mind with inspiration, motivation, positivity, and of course, love will bring more victories into your life than you’ve ever imagined.

What’s most important in bringing joy to your own journey is finding the inspirational messages that fit you best. The messages that warm your heart, cool your head, and make you feel just right all over.  Messages just like these can be found in the book “In the Garden of Thoughts”, written by Dodinsky and illustrated by Amanda Cass.
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Dodinsky emerged into the world with a gift to give and his gift is clearly displayed through this beautifully written inspirational book.  Poetic writings paired with a visually stunning experience make “In the Garden of Thoughts” a masterpiece that is guaranteed to leave it’s indelible positive mark on anyone who reads it.

Dodinsky’s book plants soothing seeds of support throughout its entirety, nurturing your heart and mind with the precious, uplifting resources needed to bloom vibrantly from the inside out.

As you wander through the ‘garden of thoughts’, you’ll discover resonating feelings that make you reflect on who you truly are; it makes you think about your current life state, how you’re feeling because of it, and most importantly, how you can move on to let your own life bloom.

Available in a beautifully illustrated hardcover version as well as an ebook, Dodinsky’s book is a perfect fit for any type of reader.  Digging into the garden of thoughts also suits any occassion to a tee – whether it’s a Mother’s Day gift, or a conversation starter around the coffee table.

Dodinsky’s all-occasion inspirational gift book is now available on Amazon, Barnes & Noble and Indie Bound. It is also available in the Kindle Store.

Take a short stroll through “In the Garden of Thoughts” in this inspirational video:

*Disclosure: We were in no way financially compensated for this review. We received a sample of this product for review purposes only. These opinions are our own, based on our personal experience with the product.

Telomeres: Translating Your True Age

“We know it only takes one critically short telomere to make a cell die, so it’s clear that the more really short telomeres a person has the faster problems will develop.” ~ Carol Greider

We talk a lot about longevity in our house and are fascinated with the concept of living the longest, healthiest life possible. Longevity is foremost in our minds when we choose the foods we eat, the water we drink, supplements we take, thoughts we think, words we say, the air we breathe, and virtually every aspect of our lives. We often ask each other, “Is this the most life-affirming choice we can make at this moment?” Some people may find this extreme but it works for us.

Healthy Age

Recently we were asked to be part of a study that checks the length of our telomeres to see what our “real” ages are. In very simple terms, telomeres are the small pieces at the ends of all DNA strands that keep them from unraveling. The telomeres shorten a little bit each time the DNA replicates. So you can imagine that over years of DNA replication, telomeres get shorter and shorter.

By taking a blood sample, extracting the DNA and measuring them, you can then compare them to the telomeres of other people in all age categories. This will help you determine if you are slowing down or speeding up your aging process or if you are staying in the range for your age category. It is the most objective and quantifiable test to determine the real age that I am aware of.

So, how did we do?  Are our health and lifestyle choices really making a difference?  Is our fascination with longevity paying off?  Has all this work been worth it?

You bet it is!

My test results came back verifying that my telomeres are the length of someone in their mid to late twenties. Not bad for someone turning fifty this year. I basically cut my age in half! I’m doing a happy dance and drinking a green smoothie to celebrate. And Peter? Well, Peter doesn’t reveal his real age but he is a senior citizen according to the calendar. However, according to his telomeres, he is only 35 years old. WOW!

This is amazing verification that what we are doing is adding years and vitality to our lives. Whether we live another ten or one hundred years, we are happy that we will be living the most vibrant and healthy lives possible. We agree that quality of life is of utmost importance to us. So, if it takes a little extra thought and effort, we feel it is worth it. And it seems our telomeres agree.

How about you?

Are you making the most life-affirming choices possible? Is a vital and vibrant life important to you? Do you enjoy being fully awake and alive? The choice is yours.

For more, you can also read “The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life” to learn more about telomeres and how you can preserve yours!

The Power of a Daily Green Smoothie

A daily green smoothie is essential for optimal health, but seems to be only a recent trend. If you had randomly asked people 5-10 years ago if they’d tasted one of these smoothies, or even knew what a green smoothie was, you’d have most likely received a revolting look paired with a resounding no.  However, these smoothies are becoming quite common households today. I got my favorite super greens amazon from Naked Nutrition. Adding fruits and vegetables into a blender just creates something magical that can’t be mimicked.

Lifestyle Changes

We started to learn about making smoothies. And we continually found ourselves being guided to an amazing person named Victoria Boutenko.  Victoria has an extensive background in the field of green smoothies. Doctor Anne Wigmore and her research inspired her. Victoria moved to the United States from Russia in 1990 with her family. Shortly after moving to the States, Victoria noticed that her family was becoming ill with various ailments, varying from diabetes to asthma to arthritis. She knew then that they needed a change. And, she started to look into holistic alternatives.

In 1994, she changed her family’s lifestyle and eating habits by switching them to a 100% raw food diet. She quickly noticed that their health started to improve, and they were happier. When her family was feeling better, she noticed that something was still missing from their dietary needs.

Through the study of the diets of chimps, she discovered that they ate more green leaves than we do. Primates tend to feed on greens and fruit.

Victoria then developed an amfruits-vegetablesazing mixture for green smoothies. She combines the perfect balance of fruit and greens with water in a blender to make a healthy smoothie that is sure to please. She adds greens like chard, collards, kale and spinach, while the fruits include coconut, mango, berries, apples, bananas and more.

A Guide for Wellness

In her book titled “Green Smoothie Revolution: The Radical Leap Toward Natural Health”., she has over 200 recipes alogreen-smoothieng with questions that are on most people’s minds about green smoothies. The first 10 chapters of the book talk about things like: Blending versus Juicing, Making Smoothies for Our Children, and The Importance of Rotating Greens in Your Smoothie. The second half of the book is devoted entirely to delicious smoothie recipes including Green Smoothies for Pets, Green Smoothies for Body Care and Savory Green Smoothies and Soups.

Victoria also wrote a new book titled “Green for Life: The Updated Classic on Green Smoothie Nutrition”, click here.

Here’s one of our favorite (delicious) smoothie recipes

  • 2 oz. Lemon juice
  • 2-3 Pitted dates
  • 1 Apple
  • One Banana
  • 1 1/2 – 2 cups parsley (depending on how strong you want it

Blend well and you have this sweet and tasty treat!

green-smoothie

Whether you’re just getting started with smoothies or are an experienced emulsifier, join in the conversation below!

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