A grumpy mood can pass through as swiftly as the wind, or check-in for extended stays inside your mind. While often overlooked, food can often be the sneaky culprit behind your disavowing disposition.  It’s important to eat the right healthy foods for happiness and stability in your life.

“Fill your fridge with these healthy foods for happiness and start satisfying more than just your hunger!”

The fact is, your mood can be directly influenced by the foods you eat. For instance, did you know that foods like potato chips and margarine can actually prevent you from achieving your own personal awesomeness? The difference between mood-elevating foods and the foods that can start a psychological slide seem to be based on essential ingredients like D and B vitamins, omega-3 fatty acids, and even tryptophan.

Eat these 5 healthy foods for happiness to fill up and feel good!

1. Bananas:

Bananas are high in calming B vitamins. The level of vitamin B6 in Bananas can smooth your mood naturally through the regulation of your blood glucose levels. The potassium in them will help to maintain a steady heartbeat as well.

Bananas are even great for morning sickness! If you’re feeling nauseous when you roll out of bed, incorporate snacking on bananas between meals to keep your glucose levels normalized.

2. Blueberries:

Blueberries carry energy to the brain, providing you with a heightened sense of awareness and vigor.

Plus, blueberries do more than energize, however – they also relax! Your arteries actually relax once the nitric oxide provided by blueberries enters the body.

3. Cherries:

Cherries can be considered a natural remedy source for sleeplessness. Tart cherries help to boost the brain chemical, serotonin, that regulates your sleep and mood. Tart cherries also contain the self-regulating hormone, melatonin.

4. Green Tea

Did you know that green-tea habit can take the blues away? Green tea may be your golden ticket to feeling free and clear once again. A study of over 1,000 Japanese senior citizens showed that those who drank 4 or more cups of green tea daily showed less signs of depression (44%).

What makes green tea a magical elixir you might ask? According to researchers, an amino acid found in green tea called theanine might play a role.

(Fact source) Green tea consumption is associated with depressive symptoms in the elderly. Niu, K. et al., American Journal of Clinical Nutrition 2009 Dec;90(6):1615-1622.

5. Chocolate

Last but not least is that soothing sense of serenity that covers you with every bite of chocolate.

Why do you feel oh-so-good after eating a piece (or two) of chocolate? As soon as you take that first beautiful bite, your brain’s opioid production goes through the roof! (Opioids are chemicals responsible for reducing pain, increasing good feelings, and just making you feel warm and fuzzy all over.) Chocolate doesn’t have to be bad for you either – you can use dark chocolate, or cacao, which is chocolate in its raw form.

Are these foods in your home? If not, maybe it’s time to fill your fridge with these healthy foods for happiness and start satisfying your happiness along with your hunger!

Yoga is a peaceful practice that can act as a centering spiritual exercise, but did you know that there are multiple types?  Ashtanga Yoga is a unique form which practices smooth, flowing poses that should definitely be experienced during anyone’s lifetime.

“Consciousness, serenity, presence, and peace in the moment, and that yoga body are yours for the taking – all you have to do is go.”

If you don’t practice yoga you should know this. But, if you do practice yoga, you probably already know this. There is a type of yoga suited for every person, of every personality type. The calmness of mind, serenity, and the “yoga body” are not the sole domain of the naturally even-keeled.

Take me for example. I am a classic Type A personality, with a day job to match. Because of this, I like tradition, organization, and sequence. I always work toward “perfection” in myself and others. The concept of slowing down is difficult for me to grasp. In my world, there is always the next thing to accomplish. With these personality traits, there is a yoga for me! Ashtanga Yoga is my perfect match. In fact, it is one of my two favorite types of yoga to practice (the other being Iyengar Yoga).

AboutAshtangaYoga

what is ashtanga yoga? Ashtanga is a series of poses that you perform in a particular sequence. You coordinate the postes with the inhalation and exhalation of the breath, done at a very vigorous pace. Usually, it takes one and one-half hours to complete a class or series, with about seventy-five poses per series. As a person becomes more adept at a series, they can move on to the next. Ashtanga Yoga has six series in all, although I’ve found myself working on the primary series – the first one, for the better half of five years.

Ashtanga yoga has everything I need and like. It’s steeped in tradition. And, it’s one of the purest forms of Yoga practiced. Its origins are from Mysore, India. It’s very linear. I know what to expect each class and what I’m working toward…that “perfect” pose.

The pace is vigorous enough to hold my attention. Yet, the series is never easy enough to allow my mind to contemplate all the things I need to get done after class. Somehow, Ashtanga keeps me instilled in the moment; the ultimate goal of yoga. This, in turn, allows me to carry the importance of the present moment. Whether I take it with me outside or in the Yoga studio matters now. Because I am happy creating the conscious, peaceful, powerful life I so crave and get to have.

If I could give you one piece of advice (okay two), it would be this:

1. Try many different types of yoga, whether your new to the idea or you’ve been practicing but your heart is just not singing during class. One will call to you personally if you experiment.

2. Practice the type of yoga that draws you in, for whatever reason.

Consciousness, serenity, presence, and peace in the moment and that yoga body are yours for the taking – all you have to do is go.

Do you practice Ashtanga Yoga or any other form? Share your experiences and how it has helped you in the discussion below!

“Do, What you’re going to do in longevity. Not just what happens tomorrow.” – Skitch Henderson

What would you do with an extra ten, fifteen or twenty vibrant and healthy years added to your life? Would you travel, take art classes, spend quality time with family and friends? Would you read more books, go skydiving, garden, prepare gourmet meals? How about volunteering at a nursing home, giving manicures to people who can’t get out of their homes or giving a smile to those less fortunate than you?

My mother is in her eighties. She may move a bit slower than she did when she was in her forties, but she still gets around just fine. And where do you think she spends her time every Monday, just like clockwork?

Monday is the day she gets in the car with her good friend and fellow church member Christine, who is also an octogenarian, and they visit shut-ins. They visit people in their area who are in nursing homes, hospitals or in their own homes but unable to get out.

That’s right! These two women who have earned the right to sit quietly at home and enjoy some peaceful time instead choose to bring smiles, flowers, lively conversation and companionship to others every week. Some of the people they visit are even younger than they are! But my mother and Christine have an advantage.

They have tapped into one of the little known secrets of longevity.

As my mother sits with shut-ins, she often combs their hair, clips their fingernails and puts cream on their dry hands. After so many years of doing this, she said she found that most of the people she visits are starved for a little attention, a gentle touch and an interested ear. But, she brings far more than just a manicure set and a comb when she walks into those rooms. She brings a sense of purpose, a will to live fully and a passion for what she does. She doesn’t just touch their hands. Indeed, she touches their hearts.

Many people have come up to me and told me what a difference my mother’s visits have made when their mother or father was no longer able to get around. Some people have called her an angel and I understand why. She exudes a desire to do something wonderful in this world. She loves having a joy-filled purpose. And she loves to make a difference, one person at a time.

So what does my mother do with her time since her retirement? How does she stay youthful, vibrant and alive? What keeps her going long after other people her age have stopped doing much at all? She has tapped into the longevity secret of being passionate, caring, having a sense of purpose and a strong desire to serve.

I bet she’ll be visiting those shut-ins for a long, long time, don’t you?

With Love,

Katrina

“Studies suggest that yoga in general, has a positive effect on learning and memory. And it’s no secret that researchers have been studying yoga for years to see if it can slow the aging process and increase quality longevity.”

When looking for success through the stillness, you may be wondering how to meditate to create more positive outcomes in your life. That’s perfectly fine – everyone wants a little more positivity in their lives and meditation is a great way to produce that positivity, as well as relieve stress.  Here’s a simple guide to meditation and how you can employ it in your daily life:

How to Meditate

Contrary to popular belief, you don’t have to go to some remote mountain and sit in a specific position to meditate. You can meditate in the most comfortable space – even on your bed! All you have to do is be somewhere where you can just empty your mind of distractions and focus on your breath, and eventually, nothing at all. Once you know how to meditate to create more positive outcomes, you will realize that this is an exercise you can do anytime you need to bring peace into your life.

Where to Meditate

You can meditate almost anywhere; however, there are a few exceptions. Don’t meditate when you’re in a place you need to be alert. You certainly want to avoid trying to meditate while driving. Pick a place where you can be safe if you drift off to sleep while meditating. If you can go to a park or somewhere in the wilderness, that would be ideal. Find a spot surrounded by beauty – being in nature is a great way to just “be” in the moment with no distractions. Remember to turn your phone off when meditating as well.

What to Say as you Meditate

If you desire to manifest something specific, you can say or chant “I have (fill in the blank with whatever you are trying to manifest) while in your

contemplative state. Just focus on your breathing and keep repeating what it is you wish to manifest. If you are just trying to be more positive, for example, you could say, “I am positive and calm in all situations.” If you are trying to make more money, you could say, “I am financially abundant”. Of course, you’ll need to take action on the opportunities that present themselves after your meditation to fulfill your intention.

When To Mediate

You can meditate before you have to make a big decision. Thi means that you can meditate right before you go to bed as a way to shut your brain off long enough for you to go to sleep.  Or, perhaps you can even spend some of your lunch break meditating when you are at work. You just have to make sure that you don’t meditate at a time when you need to be engaged with what is going on around you.

Meditation is a great way to uplift your mood. It doesn’t cost any money, you don’t need any special equipment, you don’t need any special skills, and you can do it alone or with a group. All you have to focus on is sitting still and being ‘in the moment’.

Do you practice meditation? Share how it has helped you in the conversation below!

[blockquote]”A book is like a garden carried in the pocket.” – Chinese Proverb[/blockquote]

We’ve found during our spiritual journey so far that there are simple principles you can follow to bring abundance into your life in any area. Flooding your mind with inspiration, motivation, positivity, and of course, love will bring more victories into your life than you’ve ever imagined.

What’s most important in bringing joy to your own journey is finding the inspirational messages that fit you best. The messages that warm your heart, cool your head, and make you feel just right all over.  Messages just like these can be found in the book “In the Garden of Thoughts”, written by Dodinsky and illustrated by Amanda Cass.

Dodinsky emerged into the world with a gift to give and his gift is clearly displayed through this beautifully written inspirational book.  Poetic writings paired with a visually stunning experience make “In the Garden of Thoughts” a masterpiece that is guaranteed to leave it’s indelible positive mark on anyone who reads it.

Dodinsky’s book plants soothing seeds of support throughout its entirety, nurturing your heart and mind with the precious, uplifting resources needed to bloom vibrantly from the inside out.

As you wander through the ‘garden of thoughts’, you’ll discover resonating feelings that make you reflect on who you truly are; it makes you think about your current life state, how you’re feeling because of it, and most importantly, how you can move on to let your own life bloom.

Available in a beautifully illustrated hardcover version as well as an ebook, Dodinsky’s book is a perfect fit for any type of reader.  Digging into the garden of thoughts also suits any occassion to a tee – whether it’s a Mother’s Day gift, or a conversation starter around the coffee table.

Dodinsky’s all-occasion inspirational gift book is now available on Amazon, Barnes & Noble and Indie Bound. It is also available in the Kindle Store.

Take a short stroll through “In the Garden of Thoughts” in this inspirational video:

*Disclosure: We were in no way financially compensated for this review. We received a sample of this product for review purposes only. These opinions are our own, based on our personal experience with the product.