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First Date Questions That Reveal If It Will Last

November 16, 2022 by Sarah Barkley

A first date can be scary, especially if you’re nervous about saying the right thing. You’ll want to choose a flattering outfit and make sure your hair looks good, and you’ll also want to ask the best questions. While dating can be daunting, you don’t have to worry about awkward silences when you know what to ask.

When you’re on a first date, the best questions avoid invasiveness. You shouldn’t discuss politics or controversial issues that could hinder the date. However, there are plenty of other questions to ask and conversations to have.

A first date sometimes seems like an interview, and remember that the other person probably feels the same. Knowing how to engage with them will help you relax and keep the conversation flowing. Plus, it shows your new partner how you respond to others and carry yourself.

The Fifty Best Questions to Ask on a First Date (without being overly invasive)

The best questions to ask your date promote deep conversation that keeps flowing. It helps you get to know the other person without being too intrusive. Not only will you get to know them without things getting awkward, but they’ll also see what kind of person you are.

The Best Questions Are Open-Ended

Open-ended questions are the perfect way to stimulate a conversation. Asking open-ended questions on a date allows for deeper communication, helping you get to know one another better. It’ll also help you relax as the conversation continually flows.

Avoid Controversial Topics

You’ll eventually have to have these discussions, but save the controversial topics for a later date. On your first time out together, you don’t want to get into an argument or make anyone uncomfortable. If you wait to discuss things that could cause a debate, you’ll be more comfortable and able to focus on the conversation.

Listen to What Your Date Says

Good conversation requires listening to the other person, so don’t zone out. It’s easy to get caught up thinking about what you’ll say when it’s your turn to speak, but it causes you to miss what the other person says. Being present in the conversation will help it flow naturally and keep things interesting.

Don’t Follow a Script

Your date might not respond to your questions as you thought they would. But that’s okay. So go with the flow and avoid making the conversation generic. Ask follow-up questions based on what your date says, not what you had pre-planned.

The Best Questions Will Probe for Deeper Thoughts

While you should avoid controversial topics, deep questions are the way to go. You can ask basic questions, too, but make sure to go a little deeper. Discussing the essential things in their life helps determine who their potential partner truly is.

Talk About What’s Important to Them

Getting to know someone requires finding out what they do with their free time. The best questions help you learn about their passions, priorities, hobbies, and relationships. These things help define a person and give insight into who they are. Plus, when you get someone talking about the things that mean the most, they’re more likely to keep going.

Be Yourself

Dating is all about figuring out whether you might like to see someone again. If you don’t stay true to yourself on the date, the other person will not know who you truly are. In addition, you don’t want to inadvertently base a new relationship on lies or half-truths.

Not being yourself can lead to an unhealthy relationship. Be open and honest, allowing your date to get to know the real you. Plus, it lessens the pressure and makes both of you more comfortable.

Pay Attention to Your Body Language

The things you don’t say can convey a message just as much as your words can. So pay attention to your body language, maintain eye contact and stay engaged in activities.

You’ll also want to smile, laugh, nod, and respond appropriately throughout the conversation. Keeping your arms relaxed and palms open can convey a comforting feeling, too. That’s because this posture promotes a light, fun atmosphere. As a result, you will help your date relax.

Other Helpful First Date Tips

Remember That They Are Probably Nervous, Too

A first date is nerve-wracking. Thus, your date might not perfectly articulate their answers to your questions. Their brain might be all over the place, and nerves can get the best of them. Please pay more attention to the chemistry between the two of you because their answers might not always be the best on a first date.

You Can Have Dealbreakers

Having dealbreakers in a relationship is okay, so don’t ignore them, hoping for the best. Knowing what you can’t look past can help you find the right person for you. You’ll set yourself up for a dysfunctional relationship if you neglect your dealbreakers.

Please don’t go into a relationship thinking you can change someone because it’s not beneficial for either of you. So stick to your boundaries and stand by the things you believe in. Everyone has different qualities, and everyone has limits.

Make Sure to Have Fun

Having fun is essential on a first date if you want a chance at a second one. Your date will want to know that they can have fun with you. Besides that, it helps make things more relaxed. You’ll have more meaningful conversations and get to know one another better if you’re both having a good time.

Fifty Best Questions to Ask on a First Date (Dig Deep Without Being Invasive)

What is the funniest thing that’s ever happened in your life?
Do you like animals?
What makes you feel alive?
Who is your biggest celebrity crush?
Can you tell me about your favorite day from the past?
Is there a song you listen to when you want to feel happy?
What is the best gift you’ve ever received, and what makes it unique?
Do you prefer to go out or stay at home?
Is there anything you’re excited about coming up in your life?
What is the best or worst job you’ve ever had?
Do you plan things out or procrastinate?
What’s your favorite time of day and why?
How do you express your creativity?
What’s the first thing you’d buy if you won the lottery?
If you could become famous, would you do it?
What are your feelings on fate?
Do you have any unrealistic fears?
What were you like in high school?
Do you have any regrets in life?
What do you think of when you envision your future?
If you could only eat one food forever, what would you pick?
What was your dream job when you were growing up?
How do you react when someone is rude to you?
What or who are you most grateful for?
Do you have siblings?
What song could you listen to every day?
Is there anything you wish you were better at?
What is your favorite joke?
Are you close to your family?
What do you enjoy doing when you’re alone?
Which era do you think you were meant to live in?
What are your top priorities in life?
How do you spend your time off work?
What are your bad habits?
Are you like either of your parents?
What is your dream job?
Who do you admire most in the world and why?
If you could go anywhere in the world right now, where would it be?
What is your favorite word?
Is there something you don’t like but everyone else does?
What is the worst advice you’ve ever received?
How do you think you can make a difference in the world?
If you could only watch one movie forever, what would it be?
What have you always dreamed of doing, and what held you back?
Is there an age you’d go back and relive if you could?
What do you think the world will be like in fifteen years?
Do you enjoy adventure and spontaneity?
What is the most exciting thing about you?
Do you enjoy reading?
What are some of the songs on your current playlist?

Final Thoughts on Best Questions to Ask on a First Date (Dig Deep Without Being Invasive)

So the best questions to ask on a first date are ones that make you feel closer to your potential new partner. They should help reveal wishes, memories, thoughts, and other things that allow you to know someone. Of course, you must answer honestly if your date asks you questions, too, as they’re trying to get to know the real you.

You’ll quickly know if you’re compatible when you ask the best questions on a first date. You might even know by the end of the date if you want to see them again. So feel free to use this list of best questions to help you get through your first date with a new person.

When You Find Inner Peace You Find Wellness

November 16, 2022 by Kristen Butler

Whether you live in a palace or a humble hut doesn’t matter. We all experience a stressful day now and then. Your brain is hardwired to react to stressors with your automatic survival instinct. Although you can’t erase life’s stress, you can reclaim your inner peace of mind.

Fifteen Ways to Find Your Inner Peace of Mind

Maybe you lose sleep at night because of the endless chatter in your brain that causes anxiety. Even if you surround yourself with the people and things you love, such disharmony can lead to depression and despair. Try these fifteen habits to boost your spirits and put your mind at ease.

1. Reclaim Your Peace of Mind by Laughing More

When was the last time you sat back and had a good laugh? There’s nothing like a hearty belly laugh that tickles your soul and brings you to happy tears. An article published by the University of St. Augustine explains that laughter stimulates the brain to increase “feel-good” endorphins.

Reclaim your peace of mind and find more opportunities to laugh. Watch one of your favorite comedies or share funny memories with a friend. The fun and giggles can relax your brain and bring you instantaneous joy.

2. Try Meditations for Finding Peace on a Stressful Day

Many folks have a common misconception that they can find peace in materialism. At the end of the day, however, money can’t buy your peace or happiness. Bigger, better, and more expensive “stuff” is temporary and can even cause you more stress.

Instead, learn to reclaim your peace of mind from within yourself. Create a sacred space in your home to meditate and practice mindful breathing. Discover the soothing benefits of simply “being” and letting go of unrealistic expectations.

3. Reclaim Your Peace of Mind by Managing Your Stress

What are the things that stress you? While some stress is natural at home and work, you can experience undue stress. You must first recognize these stressors to lower your anxiety and reclaim your peace of mind.

Can you make some lifestyle changes to ease the stress at home? Maybe procrastination and poor time management are breaking your nerves. Identifying your stressors and finding ways to reduce them can take a load off your shoulders.

4. Dance and Play Some Tunes

Humans have connected the divine and each other throughout the ages through music and dance. It’s a perennial language that speaks to the soul in the harmony of the Universe. Music and dance are superb stress busters that can reclaim peace of mind.

Whenever you feel hopelessly stressed, crank up some of your favorite tunes. Get your body moving and dance for the fun of it. You will feel better, and the music can tap into your creativity. Living a life of peacefulness is so much better than being anxious all the time.

5. Stretch or Massage Your Body

Stress affects you mentally and emotionally and can manifest physical conditions. When you’re stressed and anxious, you feel the tension in your neck, back, and other muscle groups. Chronic Stress warns that persistent stress may lead to frequent pain or worsen a recurring condition.

Soothe your tired and achy muscles with gentle stretches. Practicing yoga every day can strengthen your muscles and calm your mind. You can also get a massage to work out the power and joint tension.

6. Clear Your Energy

If you could open your spiritual eyes, you’d notice that an aura or sphere of energy surrounds everyone. Your point can be either positive or negative, depending on your mindset. Other people’s energy can also affect your atmosphere; sometimes, it needs cleansing.

An article published by Yoga Journal recommends that you clear your energy often. You can use meditative visualization, mineral water spritzes, or burning white sage. According to the article, these are typical ways to brush out the negative and invigorate your spirit with positive energy.

7. Unplug or Lessen Screen Time to Reclaim Your Peace of Mind

Let’s face it, much of your world depends on technology. Your smartphone, mobile devices, TVs, and computers dominate your daily activities. Unfortunately, not all of the information the media pumps into your mind is positive.

One of the best daily habits to reclaim your peace of mind is to unplug from technology for a while, says author Naomi Shimada in a Ted Talk. Create blocks of technology-free time during meals and other family activities. Turn off your phone and mobile devices and limit your screen time in the evening.

8. Practice Gratitude Despite Stressful Times

Why is it easy for people to focus on negative rather than overwhelmingly positive things? According to the law of attraction, concentrating on negativity produces negative affirmations into the Universe. In turn, you’ll continue to attract more of the same until you change your mindset.

What are the blessings in your life for which you are grateful? Consider keeping a gratitude list and jot down anything that comes to mind. Determine every day to say “thank you” to the Universe.

9. Reclaim Your Peace of Mind By Learning Forgiveness

The beauty of forgiveness is that it benefits both the forgiver and the forgiven. It is human nature to falsely assume that holding a grudge will punish those who hurt you. However, bitterness is an insidious poison that only harms the grudge bearer.

Forgiveness doesn’t excuse or forget the pain that others have caused. Nor does it mean you must let that person back into your life. Use it as a gift to acknowledge the offense and move on.

You can also burden your life with past regrets and offenses you’ve committed. It takes a big person to admit you were wrong and ask for forgiveness. Even if the person refuses to forgive you, it will no longer be your burden.

Finally, do not forget to forgive yourself and find the peacefulness you need. Forgive yourself for your mistakes and shortcomings and pick yourself up from the mud. While you can’t undo the past, each day is a new page for you to script your present and future.

10. Uncover the Emotional Gunk You’ve Been Hiding

Speaking of baggage, what other emotional cobwebs are blocking the light of joy from your spirit? Consider giving your mind and soul a thorough spring cleaning. At first, you may feel uncomfortable sweeping away all the pain, frustration, and regret you’ve hidden for years.

Although you can’t forget this spiritual hoard, you can release it into the Universe. Let go of criticism, judgment, and anger and replace it with acceptance, peace, and contentment. You’ll be surprised at how much space you have in your heart when you declutter the junk from the past.

11. Extend Love to Others

It is a mistake to describe love as an emotion when it’s a choice. You’re not forced to love your family and friends. It is a choice you willingly make as you accept love from them.

The love you have for your significant other goes beyond the emotion of infatuation. You choose to love them and let them love you. Offering love to others costs you nothing but means everything to you and those you love.

12. Learn to Be More Detached

Everyone faces attachment to their families, careers, money, and possessions. However, emotionally attaching yourself often stands in the way of realizing your dreams. It makes you feel like you’ll only be whole if you have these things, the perfect mate, the perfect house, etc.

When you release the illusion of perfection, you can detach from the shackles of wanting bigger and better. Buddhists call it anatta, which means removing your attachment to worldly desires. Then, you can enjoy what you have and focus on spiritual renewal.

13. Take Short Naps to Reclaim Your Peace of Mind

In several cultures worldwide, taking little naps during the day is not optional; they are mandatory. Countries like Italy and Mexico often close shops during the day’s heat for people to take siestas. These short rests restore energy for the rest of the day.

If you feel drained during the day, have a power nap for about fifteen minutes. You can even do it on your lunch break at work. This brief respite can be the boost you need for your happiness and to recharge your batteries.

14. Practice Tolerance and Patience

This world is big enough for differences of opinions and personal perspectives. When you accept others as they are and practice tolerance and patience, you feel more content in your space. Plus, you receive the blessings of tolerance from other people.

15. Roam The Great Outdoors After a Stressful Day

There’s an unexplainable comfort in nature that you can enjoy anytime. Release those stressful moments by walking through the woods or your neighborhood park. Inhale the fresh air and express gratitude for the trees, plants, water, and little woodland creatures.

Final Thoughts on Ways to Have Peace of Mind, Even on a Stressful Day

Are you tired of simply existing and not living up to your full potential? Try these helpful tips and other ways to bring joy and peace to your entire being on the most stressful days. Not only can you have more clarity to define your destination, but you will enjoy the trip.

Speaking To Yourself With Respect

November 16, 2022 by Sarah Barkley

Viewing things negatively and feeling like you can’t handle challenges could indicate a lack of self-respect. Without self-respect, your work performance could suffer, and you’ll be afraid to take on new opportunities. Affirmational statements could help you increase self-respect and allow you to experience a fulfilling life full of experiences.

Self-respect affects how you handle life experiences. Everyone experiences bad days and weeks, and it can take a toll on your self-esteem. Using daily affirmations can help you turn things around and regain self-respect.

Affirming statements can help you embrace who you are and rediscover self-love. As you become confident in who you are, your self-respect will increase, too. Your work life isn’t the only part that will increase either, as it’ll also promote a calmer mind.

You won’t experience as many negative thoughts when you feel good about yourself. You won’t spend as much time thinking about what you did or said earlier. If you struggle with these things and want to improve your self-respect, these affirmational statements are for you.

Twenty Affirmational Statements to Increase Self-Respect

You can say these affirmational statements any time, but they’re best in the morning as you get ready. Look in the mirror and smile as you say the phrases; your mind will process them as the truth. It helps you gain self-respect that lasts throughout the day.

1. I am making progress toward my goals each day.

By reminding yourself that you’re making progress toward your goals, you’ll feel better about what you’ve done. It helps you identify your daily accomplishments, allowing you to see how great you are. This affirmation not only makes you feel better but also encourages you to make more progress.

2. I take care of myself and prioritize my health.

One of the best ways to boost your self-respect is to take care of yourself. Your mental and physical health are both essential to your well-being. If you want to feel good about who you are, start prioritizing yourself and your health.

3. I accept myself for who I am right now.

Accepting yourself as you are in this moment is essential to having self-respect. You can strive to become a better version of yourself while still recognizing the importance of respect. It will help you accept your flaws, mistakes, and anything else you’ve struggled with.

The more often you use this affirmational statement, the more your positive feelings increase. No one is perfect, but you can respect and love yourself anyway.

4. I am contributing to the world around me every day.

You might sometimes feel like you don’t contribute to society, but you always do. Whether you smile at a stranger, hold the door for someone, or do any other act of kindness, you’re contributing.

There are many other ways you contribute that you don’t always think about too. Jobs contribute to the world around you, and raising kind children does. Think outside the box and consider how you bring good to the world as you say this affirmation.

5. I deserve kindness and compassion, so I treat myself with respect.

Reaffirm that you deserve kindness and compassion and will be more likely to show it to yourself. It’s easy to forget that you deserve good things, too, so a daily reminder can make all the difference.

Being kind to yourself can quickly boost your sense of self-respect and remind you of your self-worth. This affirmation will help you feel better throughout the day. Indeed, this affirmational statement will grant yourself grace and compassion.

6. I am happy with who I am and embrace my unique qualities.

Everyone is different, and it’s nothing to be ashamed about. Instead, embrace your unique qualities because they are what set you apart from everyone else. You don’t have to be like everyone else to be happy with who you are, so use this affirmation as your reminder.

7. I stand up for myself and don’t allow people to mistreat me.

Standing up for yourself is one of the best ways to boost self-respect. You don’t have to be unkind to stand up for yourself; you’ll get your point across better if you’re nice. It will leave you feeling empowered and confident when speaking up.

8. I have everything I need in my life right now.

You might not have everything you want now, but you have what you need to survive and grow. Acknowledging that your needs are met daily can help you feel better overall. Then, you’ll experience more self-respect than when you thought you lacked something.

9. I am strong enough to handle anything that comes my way.

You are strong, powerful, and brave. Use this affirmation to remind yourself of that fact each day. You can handle anything that you encounter along your journey. By reminding yourself that no obstacle or hardship can stop you, you’ll quickly experience more self-respect and confidence.

10. I appreciate the supportive people in my life.

When you have people who love and support you, it can help boost your self-respect. The people who care about you treat you kindly; this affirmation is a helpful reminder. You’ll start to treat yourself the way your loved ones do, and it’ll quickly make you feel better.

11. I can do anything and know how to improve my life.

There’s nothing you can’t do when you set your mind to it. Remember that you have everything it takes to improve your life, so go with your gut moving forward. You’ll feel better about your life decisions and respect yourself more.

12. I am valuable to the world around me, and people appreciate what I do.

Don’t allow yourself to believe that you aren’t valuable to the world around you. You are valuable, and people appreciate you. This affirmational statement is perfect for you if you ever struggle with identifying your self-worth.

13. I surround myself with people who are kind and supportive.

If you have negative thoughts when you spend time around certain people, it might be time to reprioritize. Spending time with negative people who aren’t kind can affect your self-respect. Prioritize your friends and loved ones who support you and don’t make you feel bad about yourself.

14. I am capable of anything I want or need to do.

You can do anything if you dedicate yourself to it, and if you think you can’t, it’s likely because you lack self-respect. Anytime you tell yourself that you can’t do something, it indicates that you don’t believe in yourself.

15. I am making changes to live the life I want to live.

If you ever question yourself and wonder if you’re making the right choice, this affirmation is for you. Reassure yourself that you are doing what is necessary to improve your life. Besides that, this reminder will boost your self-respect and allow you to feel good about what you choose to do.

16. I treat myself with respect and kindness.

Telling yourself that you treat yourself well can make all the difference in your life. When you tell yourself something enough times, your mind processes it as the truth. So, repeat this daily affirmation to help boost your self-respect and feel better about life.

17. I love the person I am becoming.

Change is part of life, and even if you don’t realize it, you change a little daily. This affirmation will help you develop self-respect because you’ll love who you are. Life becomes much better when you see the good in yourself and embrace each step of your journey.

18. I appreciate the things I’m good at and use them to my advantage.

No one is good at everything, so don’t beat yourself up over your weaknesses. Instead, embrace the things you’re good at and see how you can use them to your advantage. Repeat this affirmation each morning to help you acknowledge and use your strengths.

19. I value how I spend my time.

When you value your time, it helps boost your self-respect. You only have so much time in one day, so respecting how you spend it allows you to take control of your life.

Don’t agree to things you don’t want to do, and don’t put other people’s needs before your own. You can’t get that time back, and letting people cut into your time that way can take a toll on your self-respect.

20. I deserve to prioritize happiness in my life.

Negative self-talk might lead you to believe that you don’t deserve happiness. However, good people deserve happiness and joy in their lives. Repeat this affirmational statement until you gain enough self-respect to embrace happiness.

Final Thoughts on Affirmational Statements to Increase Self-Respect

You can live a meaningful life that reflects the person you are when you respect yourself. So if you struggle with self-respect, these affirmational statements can make a difference in your mindset. Repeating them daily can help you build respect for yourself and prioritize your well-being.

Everyone experiences times when they don’t think they deserve respect, but you must overcome this feeling. Remember that you are valuable, and worthy. Indeed, you can do anything you set your mind to. These affirmational statements will help you remember, allowing you to increase your self-respect each day.

5 Signs Your Cat Is Actually Happy to See You

November 16, 2022 by Kristen Lawrence

If you own a cat, you’re probably familiar with the numerous ways they show affection. People often stereotype the feline as solitary, independent creatures, but they have so much love to give.

Dogs usually get more attention because of their reputation as humans’ best friends. However, new research shows that cats also deserve some recognition from humans. Because of their evolutionary traits, domestic cats have a more developed independent streak than dogs. The large felines that house cats evolved from preferred to hunt alone instead of in a pack. That’s why cats sometimes tend to wander off on their own. However, because we have domesticated them, they gradually learned to develop bonds with us as their caregivers.

Research shows cats don’t attach to people for security like dogs do. But cats still show appreciation for their owners in unique ways, especially if they’ve been socialized as kittens. Being exposed to humans during their second to the seventh week of life dramatically influences their social behaviors toward people.

You can probably tell quite easily if your kitty feels happy in your presence. Below, we’ll discuss a few behaviors they may display to show their love and affection.

5 Signs Your Cat Feels Happy Around You

1. You cat might rub their head against you.

Cats use their sense of smell to understand the world around them. They also rely on scent to bond with their human or cat family and identify members of their pack. Cats possess scent glands on their cheeks and head and frequently rub against the people closest to them. If your cat rubs or headbutts you, take it as a sign they feel comfortable and happy. It means they consider you a friend and one of their own, a surefire sign of a pet’s loyalty!

2. An attached feline will greet you by exposing its belly or sticking its tail straight up.

To discover if your feline feels happy around you, watch how they move their tail. A kitty holding its tail upright means it feels social and confident. It’s a friendly greeting that means they missed you and want to play or cuddle!

They might also hold their tail in a question mark or hook shape, indicating they want to interact. Finally, your feline may wrap its tail around your leg, the ultimate sign of trust and friendship.

Cats may also roll over and expose their bellies to people they feel comfortable around. Don’t take it lightly if you see your feline in this vulnerable position. It means you make them feel relaxed and protected, but it doesn’t necessarily signal they want a belly rub. Cats usually prefer being petted on their face or neck and may lash out if you try to pet their tummy.

You can also listen to the noises you make to see if your cat feels happy. If your cat gently purrs or meows quietly at you, it means they feel content in your company.

3. Your cat blinks slowly at you.

Many felines show love through their eyes, much like humans do. If you’ve ever watched stray cats in your neighborhood, you may notice they stare at you intently. However, when a cat feels comfortable around you, it will slowly blink as a sign of love and security.

Researchers have found that a cat slowly blinking indicates a positive mood and shows they trust you. You can even blink back at your feline to develop a deeper bond with them! Kittens form relationships with one another in this manner, so humans can also benefit from the gesture.

4. A loving feline enjoys cuddling and gently kneading you.

As you might have noticed, felines are highly territorial creatures and don’t like people disrupting their alone time. They also tend to have a favorite person and shy away from strangers or other family members. So, if a cat allows you to enter its personal space, take it as a compliment. Cuddling with you on the couch or lying on your lap also indicates a high level of trust.

If you’ve ever noticed your cat kneading its paws against you, this also shows they feel happy. Kittens perform this behavior while they nurse because it provides comfort and releases endorphins.

So if they knead you with their front paws, it indicates they feel relaxed and content. They may knead you while you pet or cuddle them to return the affection you’re offering. While this behavior might soothe your cat, it may cause significant discomfort if they have sharp claws. You can always place a blanket between you to form a barrier if it becomes too painful.

5. Your cat likes to sleep nearby.

Cats love keeping their owners in sight, especially if they have a deep attachment. You might notice your feline following you around the house or outside if they feel happy around you. Also, your feline friend might curl up next to you at bedtime. This behavior means they trust that you will safeguard them from danger, and they will return the favor.

People typically think of dogs as being protective of their owners, but cats also display this behavior in their own way. They may not look intimidating, but they won’t hesitate to hiss or chase away an intruder.

Final Thoughts on Signs of Happiness in Cats

Cats show contentment and affection in various ways, such as cuddling or kneading you on the couch. They follow their owners around the house and even jump in bed with them. In addition, felines enjoy greeting humans by curling their tails around your legs or rolling over on their backs. Slowly blinking at you or softly purring indicates a happy, relaxed cat. When you’re away, ensuring your cat continues to feel this level of comfort and love is essential. A professional cattery and boarding facility can provide a safe and nurturing environment, allowing your feline friend to thrive and feel at home, even in your absence.

We don’t usually consider felines warmhearted, tender animals, but they sometimes show their softer side. If you have a loving, close relationship with your kitty, they will show you affection whenever possible. How can you tell that your cat feels safe and happy? Join the conversation on Facebook.

7 Considerations Before Making a Life Change

November 15, 2022 by Sarah Barkley

Making a significant life change is something that requires planning and consideration. It can be scary, but it’s also an exciting time. Regardless of your age, life-changing adjustments must be well thought out.

Making a change can be the best thing you ever do, but it isn’t something you should do on a whim. As you grow into the best version of yourself, you’ll want to explore all life offers. Whether it’s a new career, a cross-country move, or any other significant change, it’s a big deal, and you shouldn’t take it lightly.

Think about the benefits and consequences before making any decisions either way. You might decide to keep things as they are now, or you’ll go ahead with the change. Either way, there will be pros and cons involved, so make sure you consider both situations.

Seven Essential Considerations Before Making a Significant Life Change

These essential considerations will help you decide if you should make a life change or stick to what you’ve got right now. You won’t know which option is best until you think everything through, and it all depends on your situation. Work your way through the considerations, keep an open mind, and be honest with yourself.

1. Can You Achieve the Goal?

Ask yourself if you can achieve the goal associated with your life change. If you doubt yourself even a little bit, you likely won’t make it. Your thoughts guide your life, so you must be confident that you can achieve the goal before changing.

Pay attention to how you talk about the situation, too. Using words like “it would be nice…” implies that it isn’t possible. With that thought, you won’t be able to make that wish come true.

However, saying things like “it is nice” shows that you believe it is achievable. There’s no limit to what you can do with the right mindset, but you must believe in yourself first.

Believing in yourself isn’t the only thing to consider when deciding if you can achieve a goal. You also have to think about your talents and dedication. While passion is essential, you must also have the necessary skills and be ready to do the hard work.

You might love doing something but lack the talent to make it a career. While you can develop your skill set, you also must have something that sets you apart in the field. Everyone has different strengths, so consider yours when it comes to a change.

2. Can You Test the Process?

Before making a significant life change, you must determine if it’ll work long-term. Start with baby steps before you make drastic changes to see if you can sustain them. Each goal you achieve is a method of testing the process, no matter how small the step was.

When you build on the small steps you’ve achieved, it shows that the change can work. You’ll need dedication to keep going, but taking small steps shows you have what it takes. If you haven’t taken baby steps, you aren’t ready to test the process, so making a significant change would be detrimental.

You don’t want to make a change prematurely and then find it doesn’t work. It’s sometimes hard to go back once you’ve shifted your path, so test it out and ensure you can succeed.

3. Is the Change Familiar Yet Original?

A well-balanced mix of familiarity and originality is necessary to find success in your plan. Sticking with something familiar will help you feel safer in the process. You don’t want too much uncertainty, or you’ll experience overwhelming fears and anxiety.

However, you won’t grow much from the change if it isn’t original. You’ll need originality and unfamiliarity to help lead you in a new direction. You’ll know you’ve found a good balance when you experience surprises and delights.

Studies show that learning new knowledge is easier based on what you already know. A firm foundation to build your unique ideas is essential for successfully making a significant life change. The originality will stimulate your brain to grow, and the comfort of the familiar will give you confidence as you go forward.

4. Does the Life Change Align with Your Identity?

A significant change requires adapting a little, but you must stay true to who you are. It’s exciting to explore new possibilities that have nothing to do with your identity, but they can hinder your progress. This situation is another one where balance is essential.

Your changes should align with your identity but still allow you to grow. You’ll want to step out of your comfort zone while staying true to who you are. Staying true to yourself isn’t to say that you should pass over every drastically different opportunity, but you must consider how it’ll affect your life.

As you consider your identity, think about the people who love you now. While they want to see you do well and find happiness, they also want you to stay true to yourself. Consider how the change will affect those closest to you because your lives are intertwined.

5. Is It Worth the Cost and Effort?

A significant life change will result in both rewards and costs. Whether the price is tangible or emotional, you’ll want to consider whether the reward is worth it. If the prize doesn’t seem worth it at first, see if there’s a way you can make it all work out.

When you consider the reward compared to the cost ahead of time, you might be able to adjust. If finances are involved, you’ll want to ensure you can afford the change and sustain the long-term expenses. However, if you can’t afford it and continue living as you are now, you’ll either need to avoid the change or decrease your costs.

If you want to switch careers, you’ll have other aspects to consider, including health insurance. If your current employer offers an insurance plan, you’ll want to factor in the cost of paying out of pocket before switching jobs.

Additionally, you’ll want to consider the effects that a significant change can have on your family. If your change jeopardizes their healthcare, home, or overall well-being, it might not be a good idea.

6. Does the Life Change Align with Your Values?

You will never feel fulfilled if you don’t stick to your value system. It might look like you’re living a good life, but you will always feel like you’re falling short. To avoid feeling this way, consider whether the change aligns with your values.

However, it might be complicated to determine if the change aligns. The things you believe in aren’t always straightforward, so you’ll have to contemplate this question. Even if your values aren’t as socially accepted, you must follow them, or you’ll feel like an imposter.

Come up with a list of things you can’t accept. Then, make a list of the things you can’t live without. From there, brainstorm some of your deeper values that don’t immediately come to mind.

Before changing, take the time to delve within and consider every belief you have. You don’t want to be taken aback later on when you realize you aren’t comfortable with something.

7. What is Your Motivation?

You must figure out the reason for what you are doing before making a significant change. Think about what motivates you and why you’re doing what you’re doing—figuring out your “why” can help you make a change that will be meaningful and beneficial for your life.

If your “why” is to escape a situation that weighs heavily on you emotionally, then you can weigh the pros and cons. Plus, it’ll help you find a better position elsewhere because you won’t settle for another emotionally draining situation. In this instance, it might even be worth it to take a pay cut so you’ll be happier.

Once you’ve determined your motivation for wanting a change, you can see if it’s worthwhile. If you end up having the same experience either way, a significant difference might not be necessary. Remember that every situation has negatives.

Final Thoughts on Essential Considerations Before Making a Significant Life Change

Making a significant life change is exciting, but you must make sure it’s the right choice. You can use the above questions to consider whether to change or keep things as they are now.

Once you’ve answered these questions, you will have the necessary information to make the best choice for you and your family. Don’t resist change, but do your due diligence and think it through before taking drastic measures. Whatever you decide to do, make sure you’ll be happy and find success.

15 Ways To Grow Strong Again After a Loss

November 15, 2022 by Chris Butler

When you experience a tragic loss, psychological and emotional effects will stay with you indefinitely, but you can’t dwell on it forever. Each person grieves in their own way, and you can’t judge yourself based on someone else’s ability to get over things quickly. There’s no right or wrong way to handle a tragedy, but there are some things that you can do to keep your mental health.

Once you get through the initial shock of the situation, you have a lot of work to heal and strengthen your mental health after a loss. You might be dealing with losing a home from a natural disaster, the death of a pet or a loved one or going through some stress over losing a job. Whatever the situation is that brought you to your breaking point, you must realize that you need positive actions to counter all the negativity of the situation.

The good news is that the despair won’t last forever. Humans are resilient, and you will learn to cope. Time does have a way of easing things, but it won’t erase all the pain. When all is said and done, you can emerge an even stronger person.

Some find that the pain lingers longer than others, but this is where you might have some unchecked grief that must be addressed. Loss can quickly become a mental health concern when a person is in the depths of despair and can’t find a way out.

Fifteen Ways to Help Your Mental Health After a Tragic Loss

When you first experience loss, you don’t know how to turn or what to do. However, it would help you find ways to renew and keep going. You have a family, friends, and a job that depends on you. Here are some ways to help ease the pain and become even stronger on the other side of grief.

1. Know That It’s Okay to Hurt and Cry After a Loss

You’ve been through a horrific ordeal, and the worst thing you can do is suppress these emotions. You must let them out and allow your tears to flow. Crying is healing as it gets all these emotions from the inside to the out.

People who don’t process their anguish are the ones that have major issues down the road. Counselors often advise that if you don’t handle the emotions and channel your grief proactively, you can slip into acute depression.

2. Acknowledge Your Painful Loss

It hurts when you lose someone you love through a tragic loss. Even strong people realize this kind of incident is more than they can handle. It’s okay to acknowledge that it hurts, and you don’t have to pretend everything is back to normal after the services.

It’s okay for you not to be okay, and you must acknowledge the pain you feel to handle and process it.

3. Remember the Good Times

Memories are something that no one can take from you. Whether you knew this person for a few years or a lifetime, you have a database full of reminiscences.

Laugh about the funny things they did and recall the love they showed to others that touched your heart. These memories can sustain you when the world feels cold and unkind, and you need encouragement.

4. Get Back to a Normal Routine Quickly

Most employers allow a few days off for a person to grieve their loss, but some people need more. The key is to remember that getting back to your everyday life is better. The longer you’re off, the more time your mind has to wonder. Sometimes it’s scary to be alone with your thoughts when you’re reeling from a tragic loss.

5. Turn to Your Higher Power to Request Help With Your Mental Health

Strong people know their higher power is the first place they should turn to during tragic loss. Your faith will be tested during times like these, but it’s also when you can find the greatest fulfillment in your beliefs.

6. Surround Yourself with Positivity

Perhaps you had someone who was fatally wounded in the military. You will find that listening to the news and hearing about soldiers and war might be too much for you. Regardless of the situation, it would help if you found ways only to let the positivity in and keep the negativity at bay.

If you need to turn off the news feed on your phone, take a breather from social media, or keep the TV off, you must do what you need to for your mental health.

7. Seek Mental Health Therapy to Overcome the Sense of Loss

Therapists are trained professionals that help people through tragic loss every day. Finding a counselor, you can talk to that can give tips and tricks to manage heartache are powerful ways to take control of your misery.

8. Do Something in their Honor

Losing someone you love is gut-wrenching, but you can take your pain and do something to honor their memory. One example of such was Stephanie Spillman. She was 31 years old when she received the diagnosis of breast cancer.

Rather than cowering in the shadows and going through this journey with her family, she decides to educate others. She became a voice for other women and brought national acknowledgment to this disease. According to UA History, she and her husband, Chris, worked to help fellow central Ohio folks with similar conditions for years.

While Spillman passed in 2009, they raised millions for Ohio State University James Cancer Hospital. So, to honor her work after her death, her husband worked with the hospital to add a special wing for breast cancer dedicated to her memory. This is just one of the numerous examples where the loss of someone is used to help others.

9. Use Artistic Expression to Cope with Loss

Some of the best songs ever written were during a time of tragic loss, and perhaps this is why the lyrics are so touching. For instance, when the Notorious B.I.G. was killed, his friends P. Diddy and Faith Evans got together and wrote a powerful song to grieve. The music included special memories of their dear friend.

Maybe you can write a song, a poem, or draw a picture to help with your sorrow. Being proactive and allowing these emotions to come out in another way can be healing.

10. Find Comfort in the Smallest of Things

Every person is different, and so is the path they choose when grieving. You must find something that brings you peace, such as a cardinal. Many folks believe that when a cardinal appears near you that it’s the spirit of a loved one that’s passed on coming to comfort her.

This tradition has been around for decades, but these little things bring peace and give you the power to keep going.

11. Keep Your Sense of Humor

Though it’s going to be hard, you need to laugh. Find something that makes you smile, chuckle or even belly laugh every day. As they say, laughter is one of the best healing medicines around.

12. Write a Letter to Heaven

There were instances when you didn’t get to say goodbye and had lingering questions. One of the best ways to get closure and renew yourself is by writing a letter. Get everything out on paper, then burn it outside, allowing the smoke from the ashes to rise to the heavens.

13. Surround Yourself with Family and Friends

When dealing with a significant loss, you mustn’t isolate yourself behind four walls. You must realize that the more you lock yourself away, the easier it is for depression to creep in. Your mental health is of the utmost importance, so you must go out to dinner or hang out with family and friends.

14. Take Care of Your Mental Health After a Loss

Your self-care can’t be put on the back burner just because you’re devastated by a tragic loss. You still need to exercise, eat healthily and get plenty of sleep.

15. Share Your Feelings About the Loss with Others

You’re not the only person going through a tragic loss; many folks find themselves troubled and struggling. Ted Talks is a great platform for people to share their stories of overcoming obstacles. You can work on a large scale with one of these platforms or do something small in your local community, but sharing your experiences can be healing.

Final Thoughts on Ways to Be Stronger After a Tragic Loss

Did you find anything on the list that you think will help you? Remember that the pain and devastation you feel from this tragic loss are normal. However, there’s going to be a point where you must carry on. You must learn to accept what has happened as a reality and find a way to move forward.

Some find it’s easier when they start embracing life again, but whatever it takes to heal, you must do it. You can’t stay down for too long, as you’re strong and an overcomer. Look at all the things you’ve already overcome in life.

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