Study Explains if You Should Exercise in the Morning or Evening

October 28, 2022 by Chris Butler

Do you exercise in the morning or in the evenings? According to a new study, those who choose the morning workout tend to lose more fat than those who work out in the evening. Coversely, if you have diabetes, the time of your workout (evening) may be the key to better blood-sugar control. So which is best for you? A fascinating new study compares the benefits of the two.

The study is quite ambitious, and they used mice rather than humans. However, the results were uncanny. Could something as simple as adjusting the time you exercise change how fast you burn fat and lose weight?

The Weizmann Institute of Science conducted research and reported it in the American Association for the Advancement of Science. Gad Asher was at the helm of the study. The mice in this experiment used wheels as their workout equipment, comparable to humans running on a treadmill.

Surprisingly, most mice experienced changes caused by the amount of fat they burnt and the shift in their metabolism. Both things were dictated by the time of day they did their workout. Asher noted that this could influence the risk of disease and their overall health.

While you must remember that they used rodents to form their conclusions, mice are often the subjects of such research projects. Though they’re not the same as humankind, there are comparable molecular structures.

The Circadian Rhythm and its Role in Weight Loss

Your body has a 24-hour internal clock, known as the circadian rhythm. Your internal operations and your sleep-wake cycle are all run by this clock. This research shows that humans and animals have a similar molecular base where an internal timer keeps things in rhythm.

Without this full-body system, your biological operations wouldn’t be in sync. The timing system dictates internal functions like blood sugar, body temperature, and hormones. It even regulates your sleep-wake cycle.

Therefore, you feel sleepy around the same time each night, and you can awaken without the assistance of the external alarm clock. Your internal timepiece can help you function efficiently when it’s running perfectly. The key is that your internal rhythm becomes very predictable and it’s flexible and will adjust based on your needs.

A perfect example of this is when people start working shift jobs. They change their body’s sleep cycle from night to day. The first few weeks of this change are chaotic and can make them physically sick from sleep deprivation.

However, after their body adjusts to the new schedule, they feel fine. The key is that humans tend to go to bed at night and awaken with the sun in the morning. Your internal clock is set this way, but when you alter those settings, it takes some time to get things back to normal. The good news is that your body will also adjust when you bring an exercise routine into your day.

You can alter your activity and thwart the changes brought on to your circadian rhythm caused by aging. Though there will be some pangs in the adjustment period, this study shows promising that exercise can help you burn more fat in the mornings.

Any exercise you do–whether a morning workout or at night–is better than inactivity!

Morning Exercise Boosts Fat-Burning Power

The University of Copenhagen further proved these theories in 2019. A small group of men wanted to lose weight with physical activity. Ironically, they found that people who chose to do their morning workout lost significantly more weight than those who did it in the evening.

Could further weight loss be as simple as altering the time of day you work out? To further deepen the ironic nature of this study, the men all completed the same exercise routine. All they altered was the time of day for their physical activity.

What about people with Type 2 diabetes? Does the time they exercise mean anything for their blood sugar control? Another study conducted in 2020 by The University of Texas examined males with an increased chance of developing this disease. The men had already been diagnosed with insulin sensitivity, and the researchers needed to see if they could help improve this and blood sugar control.

Scientists concluded that the findings in this study were like those of the 2019 research. The only significant difference was those with insulin sensitivity showed spikes in their glucose levels after they worked out. The folks who chose to work out in the evenings had better blood sugar control.

While these studies give great information and have some helpful tips for folks, none of them dive deep enough into the molecular structure of circadian outcomes. So because they lack the depth needed, there are discrepancies. The first study with the mice looked at the small things in their bodies, but they only concentrated on a single tissue, like the muscles, rather than the whole body.

Researchers who measure physical activity, circadian rhythms, metabolism, and chronobiology believe the timing of a person’s workout can play heavily into how cells and organs interplay.

Energy Use Versus Metabolism

Cell Metabolism published a cover story regarding these matters. An international group of scientists tried measuring nearly every molecular change associated with metabolism. They looked at these changes by altering the time of day the participants exercise.

They, too, used mice, using only male rodents. Part of the mice used exercise wheels early in the day, while the others could access their exercise wheels in the evening. To help evaluate the controlled group, they locked the wheels of some of the rodents while the others worked out. This allows them to see if the movements caused the changes or if the time of day made more of an impact.

To gather their research, they measured the major organs and the various blood fat levels. They used advanced equipment to calculate the molecules within the tissues for accurate measurements. Scientists needed to prove energy usage versus metabolism and the genetic structure of each of the male rodents.

Unlike humans, mice are nocturnal, so their circadian rhythm is backward. The mice who worked out during the morning time had increased molecules. Ironically, the rodents that did their workouts in the evening were the opposite. They compared with those who didn’t do any exercise.

Additionally, many of the observed changes happened identically throughout the body. Researchers believe this implies that organs and tissues transmit data back and forth in constant communication. The liver and muscles of the mice showed molecular modifications during the morning workout, but the changes weren’t as significant for those rodents who worked out at night.

The specific timing of one’s physical activity can dictate molecular alternations within the body. Those who work out in the morning burn more fat, but those who work out in the nighttime tend to burn more blood sugar for fuel. Muscle memory is also a critical factor in all this, as the communication between these vital systems is undeniable.

Can You Work Out Too Much?

Is there anything that shows it’s beneficial to work out in the morning and the evening, or can you do too much? Many experts want to know if there are any direct signs that a person is overdoing it when working their body for fitness. If the studies done on mice prove helpful to people, it shows that those who choose the morning workout routine will fare better for weight and fat loss than those who prefer the evening time.

However, those who need to improve their insulin sensitivity and have better blood sugar control should opt for the last workout. While mice have similar cellular structures and are great for measuring analysis, they’re not human. Many studies still need to be conducted to see if the theories concluded from these studies ring true for people.

Additionally, all these experiments had a minimal scope and only showed a particular kind of exercise, which was aerobic. What would happen if you brought other workouts, such as yoga, weightlifting, and kickboxing? Could the various types of workouts dictate cell change and adjust the data?

It’s possible when you consider that some workouts are more intense, and others are more for stretching and relaxing.

Final Thoughts on The Proper Time to Exercise

Research helps give you insight, but only you know what works best for you. If you’re doing your workouts in the morning and losing weight while burning fat, then you need to keep doing what you’re doing. However, if you’re struggling and it seems the morning routine isn’t working the best for you, why not switch to the evenings?

Additionally, those who struggle with Type 2 diabetes or need to improve insulin resistance might try a workout at night. It could be the missing link to what’s hindering you from achieving your blood-sugar control. The truth is that these studies were conducted on mice, and while the information is helpful, many questions still need to be answered.

By conducting additional studies into the cell structure, circadian rhythm, and overall best time to work out, there may be some help for those struggling with obesity. More than ever, it’s become common knowledge that obesity is a disease and doesn’t always indicate a person who overeats and lives a sedentary lifestyle. Genetic and molecular factors come into play that we cannot deny.

While this is just the start of uncovering the effects on metabolism, cellular structure, circadian rhythm, and weight loss, it’s shedding light on why some people don’t burn enough fat from their workouts. Further studies may help resolve the conflict and enhance fat-burning power.

Indiana Town Changes Roads to Cut Carbon Emissions

October 27, 2022 by Sarah Barkley

A town in Indiana changed its roads as a way to cut carbon emissions and promote safety. Carmel, Indiana, boasts more roundabouts than any other city in the United States. They plan to continue installing them until no traffic lights and stop signs remain.

One street in Carmel has eleven roundabouts within three miles. The middle of these intersections (the island) in Carmel has artwork, the school mascot, and other fun decorations. In addition to the other benefits, they offer a unique way to improve a city and make it visually appealing.

Their most famous roundabout includes box hedges and a French-made bronze fountain with three tiers. It was named International Roundabout of the Year by the U.K. Roundabout Appreciation Society, a group of only six members. However, roundabouts are more than a pleasant sight as they offer many benefits to the town.

Adding roundabouts can cut carbon dioxide emissions and reduce the need for traffic lights while improving traffic flow. They allow for narrow roads, leaving space for pedestrians, grass, and other landscaping pieces. Roundabouts might seem tricky, but understanding the benefits can help you accept them.

What Are Roundabouts?

Roundabouts are compact circular roads with lower speed limits and fewer traffic stops. Vehicles move around a raised island, traveling counterclockwise. The curve forces drivers to slow down, allowing time to look for potential conflicts and move smoothly through the intersection.

These looping intersections require fewer traffic lanes and have smaller angles, decreasing the risk of fatal accidents. Additionally, they are pedestrian friendly with crosswalks outside, allowing for safe walks and bicycle rides.

These circular intersections are alternative options to traditional ones with traffic signals. All vehicles in a roundabout travel in the same direction so that they never have to cross paths. They promote more decision-making time due to the lower speeds, helping drivers make safer choices.

With no traffic lights to install and maintain, roundabouts are also beneficial for the city’s finances. The construction of these circular intersections costs nearly $125,000 less than traditional options. It allows the city to spend money in other areas, improving the aesthetic and functionality of the town.

How Roundabouts Cut Carbon Emissions

Without red lights and stop signs, people no longer have to sit in their running cars and idle for so long while waiting their turn. It reduces the amount of gasoline used, drastically cutting carbon emissions.

Not idling at stop lights also reduces tailpipe emissions. Looping intersections only require stopping until you find an opening in traffic, not having to wait for the light to change.

Studies show that installing roundabouts instead of traditional intersections with traffic lights can protect the environment and human health. It reduces carbon monoxide emissions by up to 45% and carbon dioxide emissions by up to 34%. It can also decrease nitrous emissions by up to 44% and hydrocarbon emissions by up to 40%.

These drastic cuts can make a difference in changing the world. Protecting the environment eases many issues, including climate change and health problems.

The Benefits of Cutting Carbon Emissions

Carbon emissions are gasses in the atmosphere and oceans. More than 80% of the energy used worldwide comes from fossil fuels. This number includes the energy used for electricity, heat production, and transportation.

Carbon emissions are the leading cause of global climate change. Countries with higher incomes and population numbers, including the United States and China, contribute the most to carbon emissions.

Experts indicate that reducing carbon emissions can improve air quality and human health. It also prevents economic losses. Carbon emissions contribute to global warming and air pollution that results in:

premature death
respiratory illness
dementia
hospitalizations
missed workdays
crop losses

Additionally, making immediate changes can help reduce the risk of heat deaths in the future. Carbon emissions will raise the world temperature, resulting in many issues, including more severe air pollution.

Other Ways to Reduce Carbon Emissions

Roundabouts can help cut carbon emissions, but there are things you can do on a personal level, too. You can take ownership of a positive change and know you did your part by making the following changes:

walk or ride your bike whenever possible
carpool or use public transportation
avoid speeding while driving
make sure you properly inflate your vehicle tires
maintain your vehicle
avoid being stuck in traffic
combine errands so that you don’t have to make as many trips
insulate and seal your home
choose energy-efficient appliances
turn lights off when not in use
use a programmable thermostat to save energy
add solar panels to your home
eat locally-produced, organic food
use less water to reduce energy usage
reuse products or buy them used
recycle whatever you can
support clean alternatives to fossil fuels
unplug anything you’re not using
use cold water for laundry
avoid using the clothes dryer
use excess water from the kitchen to water your plants
switch out your lightbulbs for energy-efficient options
opt for online billing rather than getting paper in the mail
turn off your computer
consume less red meat
don’t leave your car running
buy a smaller vehicle
plant trees
avoid fast fashion (trendy clothes)
don’t upgrade electronics until it’s necessary
compost food scraps and organic matter
donate things you no longer need
use your dishwasher to use less water
plant an organic garden and grow herbs or vegetables at home

How Do Roundabouts Promote Public Safety?

Traditional intersections frequently have right-angle, left-turn, and head-on collisions. These collisions can lead to death because many drivers may travel at high speeds through traffic lights. Reduced traffic speed and same-direction travel make roundabouts a beneficial alternative.

Research shows that roundabouts reduce the number of traffic injuries and fatalities. Other studies target Carmel specifically and show that 64 of their looping intersections have reduced injury crashes by nearly 50%. That percentage jumps for other intersections and decreases for two-lane areas.

Roundabouts only have eight potential conflict points for vehicles, while traditional intersections have 32. The 32 points leave much room for human error, resulting in crashes, injury, or death. While eight conflict points aren’t foolproof, it does alleviate the risk of being in an accident.

Some people think roundabouts are confusing and don’t want them in their town. However, once they learn to use them, they may appreciate the improved safety, environmental protection, and gas savings.

These intersections help prevent head-on collisions and high-speed right-angle vehicle accidents. The decreased risk can help drivers feel calm and aware of their surroundings. Additionally, the average cost of damages from accidents significantly reduces when roundabouts are present.

Without traffic lights, there’s no need for the electricity used at stoplights. Plus, roundabouts won’t stop working after a storm like traffic lights, preventing motorist confusion and traffic accidents. So, in addition to curbing carbon emissions, this infrastructure increases public safety.

Tips for Using Roundabouts

The benefits of roundabouts take time to get used to, but you may find that you enjoy them. If you’ve never driven in a roundabout, learning some tips can help you. These tips can also help if you feel uncomfortable navigating one-lane intersections:

slow down as you approach the roundabout
watch for the pedestrian crossing signs to allow people to cross safely
look left before entering the roundabout
wait until there is a gap in traffic to enter
don’t stop when you’re in a roundabout
use your turn signal when exiting
drive fifteen to twenty mph
don’t switch lanes while in the roundabout
watch for the pedestrian crossing signs to allow people to cross safely

Using two-lane roundabouts is a little different. You can follow the above tips, but also consider the following:

avoid entering next to buses, trucks, and trailers as they might need multiple lanes
stay in the left lane to exit to the left and the right for right turns
choose either traffic lane for going straight
follow posted signs

As a cyclist or pedestrian, using a roundabout is a little different. These tips include

use hand signals so that others know your intent
merge with traffic when riding on the road
watch your speed
stay aware of other cyclists, walkers, and vehicles
use the crosswalks
don’t cut across the middle

Final Thoughts on the Indiana Town That Changed Their Roads to Cut Carbon Emissions

Carmel, Indiana, uses roundabouts to do their part in cutting carbon emissions. Not only are these intersections beneficial for the environment, but they’re safer and more cost-effective. While learning to navigate a roundabout might sound scary, it doesn’t have to be. You can follow the traffic signs and utilize the tips above to make the shift easier. Once you learn how to use them, you can embrace the benefits and flow through without trouble. Carmel sets a precedent and plans to keep installing roundabouts until all their stop signs and traffic lights are gone. Other cities will likely follow suit, although perhaps not to the same extent. With looping intersections becoming increasingly popular, you’ll want to increase your comfort level with the circular roads.

Counselor Explains the Misuse of the Word Narcissist

October 27, 2022 by Kristen Lawrence

The “narcissist” label gets thrown around often in today’s world. We call people narcissists for taking too many selfies or bragging about their latest achievements. However, this detracts from those who have a clinically diagnosable narcissistic personality disorder (NPD). Narcissism exists on a spectrum, and some people have higher levels of the trait than others.

Labeling everyone a narcissist trivializes the condition and ignores truly self-destructive behaviors. For instance, people who have NPD and need treatment may evade detection. Also, those suffering at the hands of narcissistic individuals might avoid seeking help. Since the word narcissist gets overused so often, they might minimize their suffering, justifying it by saying they’re just overreacting.

In other words, labeling everyone as a narcissist makes the term meaningless. It reduces a pathological condition to a simple insult and may even cause people to diagnose themselves with NPD mistakenly. For example, they might confuse their confidence and attention-seeking behaviors as a full-blown disorder.

While most believe narcissism is on the rise, the prevalence of NPD remains relatively stable. Experts estimate that only up to 6.2% of the U.S. population suffers from NPD. We’ll discuss how the term narcissist gets overused and the signs of true narcissism below.

Why Labeling Everyone a Narcissist Causes Harm

Psychotherapist Kaytee Gillis, LCSW-BACS, talked about her experience with a 13-year-old client named Sally. An article on Psychology Today explained that the young girl’s family signed her up for therapy.

They said she had communication problems at home and hoped Gillis could help. However, the therapist quickly discovered that the girls’ parents had only projected their issues onto their daughter. For example, they rejected the idea of family therapy and believed that Sally was the real problem. In one of her therapy sessions, Sally asked Gillis what a ‘narcissist’ meant.

Taken aback by the question, Gillis asked the young girl where she’d heard the word. Sally quietly replied that her dad called her a narcissist. She figured it meant something terrible but didn’t know the weight of the term at such a young age.

Gillis learned that Sally’s father scored high on NPD traits, unsurprisingly. He had projected his shame and toxicity onto his innocent daughter, unaware of the consequences.

Often, adults mistake normal teenage behaviors for something more serious, which may explain the overuse of the term narcissist. However, it can inflict lasting damage on impressionable children when used as a tool to control them.

Since Sally brought it up in therapy, it seemed to affect her profoundly. Gillis said they continue to work on her self-esteem, and she reassures Sally that her behavior isn’t abnormal or unhealthy.

Sadly, this story represents one of many cases where people misuse the term narcissist. Some pop culture magazines and articles have even labeled entire generations narcissists, like Millennials and Gen Z.

The rise of selfies, social media accounts, and individualism can make it seem like we live in a narcissistic era. However, just because people display certain behaviors does not mean they have a personality disorder. Accurately diagnosing someone requires careful observation by a trained mental health professional.

Signs of Narcissistic Personality Disorder (NPD)

Is someone you know a narcissist? A person must begin displaying a persistent pattern of grandiosity and lack of empathy by early adulthood to meet the diagnostic criteria. In addition, having at least five of these traits qualifies for an NPD diagnosis, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5):

Has a grandiose sense of self-importance (embellishes or exaggerates achievements, expects others to recognize their superiority).
Frequently fantasizes about success, power, brilliance, beauty, or perfect love.
Expects special treatment from others and only associates with other “special” people (or institutions).
Requires excessive admiration and praise and may get angry when ignored.
Has a sense of entitlement and has unreasonable expectations of others).
Exploits and takes advantage of others to appease their desires.
Lacks empathy and isn’t willing to listen to others’ needs.
Acts jealous toward others and incorrectly believes others feel jealous of them.
Shows arrogant, haughty behaviors and attitudes, including disrespect for authority.

People who meet the diagnostic criteria for NPD don’t usually seek treatment because they don’t recognize any issues. Many have a high level of self-awareness but don’t see a problem with their actions. But if their loved ones notice the detrimental behavior and explain how it impacts them, they might concede to getting help.

Choose Your Words Wisely

Because we’re all wired for self-preservation, it’s easy to see how narcissism gets misconstrued. Simply existing in this world requires some level of self-absorption to survive. However, it becomes a pathological condition when someone displays these traits excessively.

While we prioritize protecting ourselves, we can also cooperate with others. When a person seems uninterested or unwilling to understand others’ needs, it can signal a more significant problem.

Remember that words hurt if you feel tempted to call someone a narcissist. You may not mean any harm, but it can cause severe psychological damage, especially for victims of narcissistic abuse. Unfortunately, having a parent or partner with NPD can increase the risk of developing PTSD or other mental disorders.

Generally, speaking kindly to one another is crucial and avoiding name-calling. You never know how your words might affect someone, after all.

Final Thoughts on the Overuse of the Word Narcissist

People call each other narcissists over minor things, such as taking too many pictures of themselves. However, everyone displays some degree of narcissism to survive. It only poses a problem when the behavior harms others or impairs a person’s ability to function. Psychologists have begun sounding the alarm on the mislabeling of narcissism.

Calling someone a narcissist trivializes the condition and discourages people from getting the help they need. It also downplays the suffering that victims of narcissistic abuse experience. So, we should always be aware of how we speak to one another, as words can either hurt or heal.

Clear Your Mind With 15 After Work Activities

October 27, 2022 by Chris Butler

Working every day takes a lot out of you. When you get home from your job, what you do in this time before you go to sleep counts. It would help if you had things to clear your mind and rid yourself of the negativity you’ve ingested during the day.

You may feel in a rut, especially if you go home from work, flop on the couch, and binge-watch your favorite shows. If you want to get out of this place where you feel stuck, you must mix things up a bit. If you do the same old thing all the time, you can’t expect your life to be any different than it is now.

Fifteen Ways to Clear Your Mind After Work

You can do many activities in the evening that can give your brain a quick reboot. If you feel stuck and stressed out with your daily routine, why not try a few activities to help you tidy and clear your mind?

1. Take a Bubble Bath to Clear Your Mind After Work

When it comes to relaxing activities, bubble baths are almost always included. Why is this time spent soaking in the tub so invigorating? According to Dr. Amy Zack from The Cleveland Clinic, soaking in a tub may do more for you than ease your stress.

She states that soaking in a tub of 104-degree water for thirty minutes can enhance your sleep by releasing stress and tension. It can also help to regulate your serotonin levels, which will keep your mood balanced.

2. Meditate

You pick up a lot of negativities in your day, which can be part of why you want to crash when you get home. However, meditation is the key to releasing all these pent-up feelings.

You’re clearing your mind and releasing things that hinder you when you meditate. It’s no wonder it’s used for people under extreme stress to help them with panic and anxiety.

3. Go Geocaching to Clear Your Mind After Work

If you’ve never been Geocaching, you don’t know what you’re missing. Think of it as a scavenger hunt for adults. It’s dubbed the world’s giant treasure hunt, with more than three million users worldwide. Of those users, 361,000 live in the United States.

According to their company information page, the first hunt was in Beaverton, Oregon, in 2000. Now, you can go on a scavenger hunt in over 191 different countries. Follow the coordinates using the map and hints, find the catch, take something from the box, and leave something else for the next scavenger hunter.

If you want to clear your mind after work, then a good old fashion scavenger hunt may be the excitement you need.

4. Volunteer

Sometimes the best diversions in life are the ones where you give of yourself to help others. There are people in your city that have things way worse than you. Some hungry people probably live on your street.

Learn ways to give back in your local community to help those less fortunate, and you may gain a whole other perspective about the world around you. It’s easy to stress about things that overwhelm you, but some people pray for the things you have and take them for granted.

5. Ride Your Bike

Cycling is an excellent way to exercise, and it’s a great activity to clear your mind. If you’re an enthusiast, you might want to try the new hydro cycles that let you bike across the water; talk about exciting. You can burn significant calories, get out in nature, and improve flexibility by moving your joints and muscles.

6. Try a New Hobby

Numerous hobbies can be done at any time of the year. Find something that gets you out of the house and allows you to socialize with people. Check your local area for bowling teams, Fantasy Football groups, and other people who enjoy a little release after a long day.

7. Yoga

Some people would never go to the gym to do a workout, seeing it as drudgery. However, yoga can be a great way to get your body moving and your heart pumping in a fun manner. The wonderful thing about this exercise form is that it can be modified for your skill level and needs.

8. Journaling

If you’re not journaling about your day, it’s time to turn over a new leaf. Journaling is an excellent way to help you keep track of your thoughts and life. You can use your journal as a place to vent or a place to monitor your progress. Your dear diary is the friend who never judges you and always waits where you left off.

9. Clear You Mind After Work With a DIY Project

Is there a project around your home that you want to tackle? Maybe you want to tear down a wall, add hardwood floors, or paint those outdated kitchen cabinets. Spending a little time and energy improving your home will get you moving and make your space more to your liking. Put some great music on, grab a glass of wine, and let your DIY juices flow.

10. Organize Your Space to Clear Your Mind After Work

Did you know that a messy and chaotic home often reflects the inside of your mind? It’s a strange fact that’s been proven. Researchers at Columbia’s Teachers College found that students from well-organized homes had a more remarkable ability to organize their studies and make good grades.

However, students who came from more messy homes struggled with their schoolwork. Your atmosphere affects you in greater ways than you imagined, so clean it up. Get rid of the things you don’t need and free yourself from the excess junk. It’s invigoration to redeem your space from the clutter that tries to restrict you.

11. Exercise

If you want to clear your mind, you need to move your body. Sure, you can hit the gym for a sweaty good time, but you don’t have to leave your home if you so desire. You can find something to do to get your blood pumping, even if it’s dancing to good music.

12. Get Out in Nature

Get outside! Whatever you do, you need to spend more time in nature. According to the National Library of Medicine, about 42 percent of the population is deficient in vitamin D, and the amount of time you spend outdoors is at the crux of the issue.

Being among the trees and feeling the gentle breeze blow against your skin is healing. Add the sun’s golden rays to that mix, and you’ve got a serotonin boost from Mother Nature.

13. Visit an Art Museum or Gallery

Why not immerse yourself in culture by doing something fascinating like visiting an art gallery? Nearly every city in the country has easy access to some museum or gallery for you to enjoy. Art is an inspiration and allows you to view the world from different lenses.

14. Engage in Photography to Clear Your Mind After Work

Do you like taking pictures? Did you know you can make extra money using your creative side? Photography is a fun hobby that has a high demand for quality work.

People are always looking for pictures to use on websites and blog posts when the seasons change. Why not have some fun and make extra money while you clear your mind?

15. Visit Friends and Loved Ones

Sometimes it’s effortless to get caught up in your world and all the drama it entails. Do you have people you want to see in your life but always say you never have time? Why not carve out a few weekly hours to connect with those you love and miss?

No one is promised tomorrow, and one day you may want to see someone special, and they will no longer be there. At the end of your life, things don’t matter as much as those who’ve made it great. Make time for those who mean the most to you.

Laughing and reminiscing about the good times can help you to clear your mind and to be more present in the moment. Quit borrowing trouble from tomorrow, and you must learn to start living today.

Final Thoughts on Ways to Clear Your Mind After Work

There are a lot of negativities in the world around you, and it’s easy to get sucked into its grip. There’s much uncertainty and stress in your job and life. It’s effortless to feel anxious and on edge due to all you face.

Sadly, allowing these feelings to penetrate you can destroy your mental and physical well-being. You need healthy outlets to channel the angst you feel and clear your mind. By incorporating a few of the activities listed, you can take control of your evenings and your life.

Stop wallowing on the couch and binge-watching TV shows when you can be engaging with others and make the most of your time. Sure, it’s okay to watch TV sometimes, but you should be focused on activities that will enhance your health.

100-Year-Old Man Sets World Record Working 84 Years at Same Company

October 27, 2022 by Sarah Barkley

When Walter Orthmann was only fourteen, he began his journey toward setting a world record. He worked for the same textile company in Brazil for more than 84 years, catching the attention of Guinness World Records. The Guinness World Records tracks and recognizes the best achievements in the world.

They use fair methods to keep track of record-breaking achievements. According to their website, it began as a way to solve pub arguments. When Sir Hugh Beaver couldn’t find specific answers in reference books, he came up with the idea for Guinness to create a book.

Beaver enlisted the help of Norris and Ross McWhirter, twins who were also fact-finding researchers. The first Guinness World Records book took lots of work, including 90-hour work weeks leading up to publication in 1955. The hard work seemed to pay off as the book became a best seller and a highly trusted brand.

Orthmann’s achievement in the Guinness World Record came after working for 84 years at the same company. No one else had ever worked for the same company for so long, and he passed the record guidelines.

How Orthmann Started His World Record Journey

In January of 1938, Orthmann began his work at Industrias Renaux S.A. His family struggled financially, and it was common for children to work in those days. Orthmann told the Guinness World Records, “Back in 1938, kids were expected to work to help support the family. As the oldest son of five, my mother took me to find a job at the age of 14.”

His first position at the textile company was as a shipping assistant. From there, he moved up to sales until landing a management position.

Growing up, Orthmann’s family struggled financially. He walked barefoot to school but excelled academically.

Due to his German proficiency, he got hired by the textile company. When he became a salesperson, he filled enough orders to equal enough work for three months. This accomplishment came within a week of his new position as a salesperson.

What Kept Him Going

According to the Guinness World Records, Orthman enjoyed how work gave him a sense of purpose. He also liked the commitment and routine of his work life.

Orthmann had the opportunity to travel during his time with Industrias Renaux S.A., one of his favorite parts of the job. He enjoyed meeting new people. It helped him understand the world and the need to adapt to change. During his time at the company, he experienced many changes, including Industrias Renau S.A. changing its name to ReneauxView.

He loved meeting new people and clients and could become friends with many of them. He also enjoyed staying current on new processes and practices to implement into his strategy.

Was He Trying to Break the World Record?

Orthmann didn’t keep working to break the world record. Instead, he focused on staying happy and worked in an environment that allowed for it.

Orthmann’s Advice

When Orthmann turned 100, he celebrated his birthday with loved ones and friends at ReneauxView. Orthmann advises staying present instead of focusing on the past or future. He used his curiosity to keep learning new things, moving forward continuously.

Orthmann prioritizes exercising each morning to keep his health up, likely contributing to his hundred years of life. His story shows that you can love what you do for a living. It also reminds you of your health and well-being.

How World Records are Measured

Guinness World Records has a set of rules for every record and requires specific evidence. This method ensures that everyone has a fair chance to achieve their goal.

The records vary over many categories and include a diverse group of record holders. Applying before you attempt to break the record can help you follow all guidelines. Once you fill out an application, you’ll receive all the necessary information.

Record Evidence

You can’t record your evidence any way you want. Instead, Guinness World Records requires the following:

independent verification from expert witnesses specializing in the field
measurement proof conducted by a qualified professional based on length, weight, number, area, temperature, or other factors
a log book for attempts with a long duration
time kept by experts

Every record attempt will come with differing requirements. Filling out an application before you begin can help prevent mistakes and wasted time.

What Makes a Title

Guinness World Records has strict policies about what can earn a title. Their standards include that it must be measurable and not subjective. It also must be breakable so that others can take on the challenge.

Part of being breakable includes having parameters and conditions everyone can follow. The record must also be verifiable with evidence and based on one variable or unit of measurement.

They also follow a set of values, including integrity, respect, inclusiveness, and passion. It can’t become a title if the record doesn’t follow these values. Some of the things they won’t give a title to include things that involve:

causing harm or danger to viewers
harming animals
overeating or wasting food
alcohol
illegal activities
anyone under sixteen doing things unsuitable for minors

Other Inspiring World Records

Orthmann’s record isn’t the only inspiring story in the Guinness World Records. These records show you that anything is possible with drive and determination.

Oldest Woman in Space

Wally Funk was the oldest woman in space. She always had a passion for aeronautics, starting as a young girl and looking up to Amelia Earhart.

Funk enrolled in a woman flying club at sixteen, earning a pilot license at seventeen. Later, she became a flight instructor for Air Force troops. Funk went on to help with Mercury 13, although she wasn’t allowed to join the spaceflight. She got recognized with an Achievement Award for her work. She continued training people, but it wasn’t until 2021, when she was 82, that she was able to travel in a rocket.

First Functional LEGO Prosthetic Arm

David Aguilar created the first prosthetic arm using LEGOs. He was only nine when he designed his first prosthetic arm. His first attempt wasn’t strong enough, but he didn’t give up.

Aguilar was born without a fully developed right forearm due to Poland Syndrome. This syndrome is a congenital disease involving abnormalities and underdeveloped muscles. He loved building with Legos, and after mastering many kits, he decided he would take on a prosthetic arm.

His first successful prosthetic arm involved a moveable elbow joint and grabber. This model wasn’t motorized, and he had to use his muscles, which he found to be a little painful. However, he kept going on his endeavor and created an arm that was strong enough for him to do push-ups.

Teen Earns a World Record as the Youngest Nobel Prize Winner

Malala Yousafzai won a Nobel Prize when she was seventeen. Born in 1997, her father instilled the value of education at an early age. Her father was a social activist for education rights in Pakistan.

At her father’s request, Yousafzai took up the role of blogging about her experiences living under the Taliban. She blogged under the name of Gul Makai and posted her first blog in 2009. It discussed military activity, the destruction it caused, and the closure of her school.

Two months later, she posted her final blog. Her public profile had risen, and she interviewed with national newspapers. Her identity got revealed because of the publicity and popularity, and she had to stop. She received death threats and later got shot by a masked gunman. She survived the wound, continuing her efforts after healing when she spoke at the United Nations when she was sixteen. At seventeen, she became the youngest winner of a Nobel Prize.

Longest-running Wild-primate Study

Dr. Jane Goodall earned the title of the longest-running wild-primate study. She knew at ten years old that she wanted to travel to Africa to work with animals, and the passion strengthened throughout her life.

She contributed to studying primates, wildlife in its natural habitat, and more. Goodall wanted to preserve nature and work with animals, and she set a world record in that category. 2020 marked 60 years since Goodall arrived in Tanzania to study chimpanzees. That milestone marked the longest-running wild-primate study.

She lived in a tent in a jungle of Africa and earned the chimpanzee’s trust to gain up-close observations. Eventually, she found herself accepted by the chimpanzees, marking the proudest moment of her life. Goodall’s observations changed the rules of what distinguished humans from other primates. She experienced more than 165,000 hours of observation and earned many awards through her studies.

Final Thoughts on 100-Year Old Man Sets World Record Working 84 Years at Same Company

Walter Orthmann and the other world record-setters show how dedication and passion can pay off. They encourage you not to give up on your dreams because you never know what they can become. Discover what means the most to you and spend your life pursuing it. You can find success in the most unexpected places, and you never know what you can do when you set your mind to something.

12 Benefits of Being Kind That Most People Don’t Think About

October 26, 2022 by Chris Butler

One of the first virtues most parents try to instill in their children is to be kind, empathetic, and compassionate. As an adult, reaching out and helping others should be common. Can doing good deeds also benefit you? Kindness certainly can increase your gratitude and give you a new appreciation for your blessings and the troubles of others.

Twelve Reasons to Be Kind to Others–and Why Kindness Matters

When you say and do good things for others, it makes you feel good. Reaching out a hand of compassion also encourages others to do the same. These are things you do “just because” and not to be seen or praised.

Does being kindhearted only benefit those who are helped? You may be surprised to learn that compassion is a mutual gift. Here are twelve benefits of being kind that people don’t consider.

1. It Is Good for Your Heart Health to Be Kind

Has anyone ever told you that you have a kind heart? Perhaps there’s an inherent connection between the human spirit and showing kindness.

Reaching out with compassion may stimulate the production of a hormone called oxytocin. According to one scientific study, oxytocin has several cardiovascular benefits. These include helping to regulate your heart rhythm and lowering your blood pressure.

2. Kindness May Boost Your Immune System

When you’re kind to others, it may do more than make you feel good emotionally. Some evidence suggests that kindness may also boost your immune system. It also may have something to do with the higher production of oxytocin.

An article published by Pharmacological Reviews states that oxytocin plays a role in your immune system. Since it fights inflammation throughout your body, it may reduce your risks of certain diseases. Such ailments listed in the article are hypertension, coronary disease, diabetes, cancer, and premature death.

3. When You Are Kind, You Feel a Sense of Control

Let’s face it; some people still get on your nerves, no matter how kind you are or how much you reach out to help. You usually dread crossing paths because you know they’ll do something to flare your temper. It’s human nature and is difficult to control.

Remember the old saying to “kill” with kindness? Of course, it means to kill the cruel words and negative attitude, not the person. It takes a strong person to be kind when someone is being rude to them.

Anger can be toxic, but it’s one of the easiest emotions to show. This is especially when someone is mean to you. However, turning the other cheek and walking away often takes profound strength. You prove to yourself and others that you’re in control and they can’t push you past your limits.

Responding with compassion allows you to control the situation. You can smile and go your way without giving them the satisfaction of upsetting you. Proverbs 15:1 says that a kind word turns away wrath, so you end up the winner.

4. Kindness Comes Back to You

According to the law of attraction, any affirmation you send into the Universe returns to you in kind. Positive affirmations attract positive returns, and negative affirmations attract negative revenues. The law applies to your words and actions, regardless of who you are.

For example, you show gratitude by declaring how blessed you are to the Universe. The Universe agrees with your positive affirmation and sends you more blessings. If you cry that nothing good ever happens to you, then you’ll continue attracting negativity.

So, reaching out in compassion won’t return to you void. The same blessings you give to others will eventually come back to you. The law of attraction may also be explained as reaping what you sow, either positive or negative.

5. You May Help Reduce Anxiety and Stress if You Are a Kind Person

When you overthink your problems, it only causes undue stress. Chronic stress can make you more prone to physical and mental health issues. Although it’s impossible to eliminate all of life’s stress, you can do things to minimize it.

One way of naturally reducing your stress is to be considerate of others. Your kindness focuses on their needs, so you aren’t stressing about your problems. Reaching out to help a friend also works to lighten your burdens.

6. Kindness Elevates Your Gratitude

Negative words and actions are often the fruit of ingratitude. When you have a thankful heart, it lifts your spirit and makes you a kinder person. Not only are you more compassionate to others, but you show more compassion to yourself.

How often do you set your complaints aside and count your blessings? If you create a gratitude list, you’ll be amazed at the benefits you may take for granted. Thankfulness softens your heart and encourages you to share your blessings with others.

7. Kindness Fosters Better Relationships

If someone is constantly mean and nasty to you, chances are you don’t want to associate with them. Unfortunately, negative people only attract more negativity and repel positive energy. It stands to reason that kindhearted folks will have more resilient and longer-lasting relationships.

Consider the family and friends in your circle. They were attracted to your orbit because of mutual kindness. While you may have a few family members and coworkers who aren’t your favorites, you only have contact when necessary.

Most people want a mate who has a compassionate heart toward them and others. Their physical beauty may attract you, but their inner beauty will keep you hooked. People who are loving toward each other have more profound and long-lasting connections.

8. Kind People Are Often Highly Creative

Did you know that being compassionate can make you more creative? One article discusses the positive link between happiness and creativity. If reaching out makes you happier, you can assume it will influence your creative thinking.

You can notice benefits regardless of where your gifts and talents lie. Compassion may help you be a better writer, painter, or musician. Your mind is less troubled, and you have more room for inspiration, gratitude, and creative thinking.

9. Kindness May Give You an Energy Boost

How do you feel after you’ve said or done something that hurt someone? You feel awful even if it was out of anger and didn’t mean it. The guilt and self-loathing sink your mood as well as your energy levels.

On the other hand, reaching out with compassion makes you feel lovely. Of course, only if it’s altruistic and you don’t have an ulterior motive. Your consideration for others creates positive energy that makes you want to do more.

Assume you volunteer in your local school to tutor at-risk students. Seeing their face light up when they understand a math problem is priceless. Their enthusiasm, gratitude, and determination motivate you to continue to help.

10. Being Kind May Help You to Leave the Past

Most people cannot forget their pasts. Instead, they must process their emotional responses and release them to the Universe.

Still, countless people wallow in past pain and disappointments and miss out on the present. Such rumination can lead to chronic anxiety, depression, and physical issues.

Being kindhearted gives you the strength to forgive and go forward with your life. It doesn’t mean you excuse the offender or have anything more to do with them. The same grace that helped you to forgive will also help bring you into the present.

11. You May Live Longer if You Are a Kind Person

Recent statistics published by the Centers for Disease Control estimate the life expectancy in America as 77.0 years. Of course, how long you live depends on multiple factors. Isn’t it fascinating to discover that being compassionate may increase your longevity?

A study published by the Journal of Experimental Social Psychology explains how those who help others tend to be happier. It may increase serotonin and other hormones responsible for feelings of well-being. Acts of kindness benefit the giver as well as the receiver.

In turn, happier people tend to live longer than chronically unhappy individuals. Compassion and helping others give you a sense of purpose and more gratitude in your life. Having a life purpose is an indicator of healthy aging, states an article published by Psychological Science.

12. Your Kindness Sets a Better Example for Your Children

Children naturally imitate the behavior modeled by their parents and other caregivers. Kids can learn to be compassionate. Of course, it depends on both nature and nurture. You must be their example if you want your kids to grow up as kindhearted adults.

Show them the right way to treat people and animals. When you slip and make a mistake, be the first to admit it, apologize, and make amends.

Final Thoughts on the Benefits Reaped by Kind People

There’s no denying that having kinder people in the world would make it a better place. Using polite and respectful conversation and reaching out to help goes a long way. The beautiful outcome is that it all returns to you in one way or another.

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