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10 Positive Things You Won’t See on the News

10 Positive Things You Won’t See on the News

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With everything going on in the world lately, we could all use positive vibes. In the last few years, we’ve been through a global pandemic, financial and political upheavals, and myriad weather disasters. Despite all the bad news, there are still plenty of things to smile about. You probably won’t find these uplifting stories and acts of kindness on mainstream media programs, so we’ll compile a list for you below.

10 Positive Things Happening in the World to Make You Smile

If you’ve been doing a bit too much doomscrolling lately, we hope these stories will lift your spirits!

1 – Support for labor unions in the U.S. reached a 57-year-high.

A recent Gallup poll shows 71% of Americans approve of labor unions, slightly increasing from last year’s 68%. Union support was the highest in the 1950s, when about 75% of Americans agreed with labor organizations. Today, union drives have become more common as workers strive for better wages and bargaining power. Employees at some of the largest corporations in the world, such as Starbucks, Amazon, and Chipotle, have unionized.

2 – Demand for solar energy surged

Analysts predict global solar demand will increase by thirty percent by the end of 2022. Rob Barnett, a senior clean energy analyst at Bloomberg, estimates that solar capacity installations will rise by 30% globally this year. He also forecasts sustained double-digit growth in sustainable energy demand through 2025.

3 – New technology emerges that will make takeout food free of plastics.

Lithuanian researchers developed the world’s first plastic-free takeout food container. They designed the container using cardboard covered with a non-flammable material so consumers can reheat it in the oven. They come in three different sizes to accommodate various types of foods. Best of all, the containers are recyclable and compostable to show kindness to the environment.

kindness

4 – Teenager finds a way to help end illegal elephant poaching.

A 17-year-old created a simple tool to catch African elephant poachers in real time. Anika Puri developed ElSa (short for elephant savior), a low-cost prototype of machine-learning-driven software. It detects movement patterns in thermal infrared videos of humans and elephants. ElSa consists of a $250 FLIR ONE Pro thermal camera with 206×156 pixel resolution plugged into an iPhone 6. The devices then attach to a drone that flies over wilderness areas to monitor movement.

5 – The north American bison population progresses toward a comeback.

Here’s another show of kindness to animals. Sixteen bison introduced into Banff National Park in 2017 grew to a herd of at least 85.

Bison, considered an integral part of ecosystems, disappeared from Banff National Park for about 160 years before being reintroduced into the area. Parks Canada transferred 16 plains bison — 10 young females and six young males — from a herd in Elk Island National Park to the national park in 2017. Park officials accounted that the herd is thriving in their new environment and will keep monitoring their progress.

6 – Los Angeles high school students bought their favorite teacher a car.

Math teacher Julio Castro had to commute four hours to work each day by scooter and bus. After hearing about his grueling trek, YULA Boys High School students wanted to do something positive for him. When Castro got to the school one day, he had no idea they would surprise him with a car. The generous students had raised $30,000 to buy him a beautiful 2019 Mazda 3 hatchback!

woman surprises student
This kind woman raised the money to purchase a car for a deserving student.

7 – Teenagers at an airport went above and beyond to help an older man.

A Reddit user described a heartwarming act of kindness she witnessed recently:

“I was at the Phoenix airport a couple of weeks ago. An older gentleman sat next to me at our gate. Both his feet were wrapped in some sort of bandage and he was struggling to get around with a cane. On his other side were a pair of teenagers just giggling over kitten videos on their phones. They were strangers but made sure this man got helped to the restroom, had a drink, carried his bag, got to his seat, and had access to a wheelchair when he got off the plane! It was seamlessly selfless. The kids are alright. They really are. I’m 47. I am seeing it around me so often.” — u/GoingApeCostume

Another user also had positive things to say about the younger generations:

“I’m a high school counselor and high schoolers today think a hell of a lot more compassionately, empathically, and globally than I did when I was in high school (20 years ago). I’m very hopeful for the future.” — u/aibrah1

9 – MMA fighter does a kind deed.

Jon Cena flew to Amsterdam to meet a teenage fan who had to flee Ukraine.

Misha, a non-verbal teen with Down’s Syndrome, didn’t understand why his family had to leave Mariupol, Ukraine. When the boy’s mom told him the news, Misha became anxious and stressed. To appease Misha, his mom told him they were traveling to meet his hero, John Cena.

At the time, she had no idea this story would become reality. When Cena heard about the family’s story, he flew to Amsterdam to meet them! The WWE star gave Misha a positive experience with kindness in an otherwise scary, dark time in his life.

9 – We saw progress in the fight to end colorectal cancer.

A small rectal cancer drug trial saw tumors disappear in every patient. In a recent trial testing the experimental colorectal cancer drug Dostarlimab, tumors vanished in all 14 patients. They remained in remission one year after taking the medication and no longer needed chemotherapy or surgery in follow-up treatments. It marks an unprecedented breakthrough in the quest to cure cancer.

10 – An elephant shows compassion and befriends a child.

An elephant returned a toddler’s shoe after she dropped it into a zoo enclosure.

When a young girl lost her sandal while visiting a zoo in Weihai, China, a 25-year-old elephant stopped to help. The sweet animal used its trunk to give the sandal back to the youngster. Then, the child returned the positive gesture with her own kindness by feeding the elephant some grass. What a heartwarming story!

Final Thoughts on Positive Stories Around the Globe

Amidst the constant turmoil and depressing news over the past few years, we could all use a break. Hopefully, these positive news stories above will add positivity to your day and give you a reason to smile! When the world seems scary, always remember that darkness cannot exist without light.

10 Meditations You Can Do to Be Happier (In Two Minutes or Less)

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Meditation is one of the most underrated ways to calm down, clear your mind, and become a happier person. You don’t need special skills or tools to give it a try. Meditation isn’t something only people with a perfect lifestyle incorporate into their lives. On the contrary, it’s ideal for everyone! It helps even if you are struggling with anxiety or you can’t make sense of what your life is. But the pursuit of happiness isn’t the only reason people meditate. 

Sometimes, having a few minutes alone with your mind is good. It allows you to make sense of everything that’s happening with you. But people are apprehensive about the idea of meditating. That could be because they associate it with mental health issues and would rather ignore them. Also, if someone suggests you meditate, you might feel offended at needing to fix something. 

People usually freak out when anyone suggests there might be something about them that needs changing. But meditation has never been forced on people. Instead, it is a suggestion. Not only that, but it’s very flexible and can suit everyone’s needs. If one type doesn’t work for you, try the next one. The only thing that needs to be the same is the aim and purpose of meditation. 

It’ll work out if you take the time to clear your mind and become one with yourself. Still, it’s hard to research all the best meditation practices on your own. So, here are ten meditations you can do to be happier. And the best part, most of them take less than two minutes to do.  

10 Meditations You Can Do to Be Happier

These meditations can help you achieve peace and happiness in life.

meditation

1 – Focused Attention Meditation Can Help You Be Happier

Focused attention meditation is one of the most simple and effective types of meditation. It’s so simple that you might have been doing it without realizing it. The premise of the exercise is to focus your attention on an object and concentrate. Then, whenever you feel like your mind wanders, you need to bring your attention back to the focal point.  

The main reason focused attention meditation works is that it aims to lower stress. You can anchor yourself as you stay focused and have a visual aid. You can remain present and slow down your inner thoughts. The significant difference between this and traditional meditation is that you still stay present. Because you remain anchored in the present, you can solve the issues that stress you the most.  The result? You will clear the negativity to make space for a happier you.

2 – Mindfulness-based Stress Reduction to Calm the Mind

Mindfulness is a broad topic that we could discuss for days. But, in this immense sea of practices, there’s one technique that you could incorporate into your life. If you are ever stressed or overwhelmed, try mindfulness-based stress reduction. It’s a meditation therapy usually designed for stress management and is now used to treat many issues. It’s not just good for mental health issues, such as depression, but it can also help you manage things like cancer and diabetes. 

You can do this as an extended program employing many techniques for a few weeks. But that can be tiresome and complicated. The more straightforward thing you can do is use mindfulness to learn a few exercises which are quick and efficient. For example, you can use awareness mindfulness. This practice helps you to focus on your thoughts from an outside perspective as if they were someone else’s. First, you need to be still, take a few breaths and try to disconnect. Then, visualize your thoughts as if they were objects. Doing this allows you to detach from your beliefs, which helps you see issues objectively.  

3 – Yoga Can Help Make You Happier and Also Increase Physical Well-being

Everyone has heard of yoga as the mainstream meditation technique. But people think of it as a fancy way to exercise, not as meditation. So they don’t end up reaping the benefits of whatever yoga classes they take. 

Remember to focus on your movements and breathing if you have already taken yoga classes. Make an effort to quiet the mind by pushing all unwanted thoughts away. Take stock of what you feel and think. Yoga is excellent because it focuses on balance and pain relief. If your body is not at its peak, you can always meditate to stretch your muscles and relax. Taking care of your body can focus on more pressing issues, like how your mind feels and what it’s struggling with. 

4 – Transcendental Meditation Brings Peace of Mind 

This technique is quite different from the ones in which you focus on your breath to enter a state of mind. With this technique, you need to repeat a word or phrase repeatedly to enter a state of restless awareness. The aim is to have a relaxed but aware mind. As you meditate, the active mind will settle inward until you enter a state of pure consciousness. 

Because it’s a mantra-based technique, it helps you have a better mood and improve your physical health. In addition, you should try transcendental meditation if you’re battling depression, anxiety, and other concerns.  

5 – Walking Meditation

Walking meditation is what it sounds like. It’s when you use the outdoors and walking to your advantage. Just be warned, it’s not as easy as it seems. If you wander, you won’t reap the benefits. Instead, you need to walk purposefully and understand what your intentions are.  

You’ll start drifting as you focus on the feeling of your feet being picked up and put down again. Your mind will begin to fill with thoughts. Allow those thoughts and the feelings of your body and surroundings to take over. At the end of the walk, make an inventory of your feelings. If you’re still anxious or scared about a sure thing, you need to fix that.   

When practicing walking meditation, ensure you’re away from highways or high-traffic roads. Safety is essential, so it’s best to engage in walking meditation in a place free from cars, like a beach. 

happier

6 – Visualization Meditation Helps to See a Happier You

This technique is better suited for dealing with short-term issues. That’s because you need to visualize the outcome of a task before doing it. For example, if you’re scared of speaking in public, you can picture what it would look like to give a public address. Then, imagine what it takes and feels like to give an entire speech and receive a round of applause. This method works because it helps you think you can achieve anything you set your mind to. When you see yourself succeeding, you’re teaching your body how to act to reach that goal.  

7 – Vipassana Meditation 

Vipassana meditation is an insight technique and has been around for a while. The aim is to practice self-observation in a non-judgmental way. This way, you can pinpoint things you need to change without being toxic and self-deprecating. 

All you need to do is be still and observe yourself. Don’t try to control anything. Just let things flow. Allow yourself to breathe and be still. The aim is to quiet the mind and allow you to experience what your body is trying to tell you. All the feelings and sensations you’ll feel will help you be present and accept your thoughts. 

8 – Zazen Meditation Helps You Become Happier and at One With the Universe

Buddhists invented this meditation at the heart of the Zen practice. Zazen is the study of self. It’s a form of seated meditation you can do anytime and almost anywhere.  

It’s best to sit on the floor or flat surfaces when practicing this meditation. First, you need to be in a seated position, usually something like the full lotus. Next, you need to look inward, which can achieve by counting your breaths. This meditation aims to understand that the mind, body, and soul aren’t separate entities. Instead, they are interconnected, and we can only understand them as such.  

9 – Body Scan Meditation 

Body scan meditation is more or less precisely what it sounds like. First, you need to lay or sit down and scan your body for it to work. Then, you can allow yourself to feel the sensations coursing through your body and mind. For example, maybe you are in physical pain, making your life difficult. A body scan could tell you that.  

Gradually scan from the top of your head to the bottom of your toes. As you go down, make sure to release all your pent-up tension. Then, slowly breathe through the sensations until they disappear, and you become peaceful.  

10 – Third Eye Meditation 

Third eye meditation is the most complicated technique you’ll learn today as it involves mudras and chakras. Mudras refer to the specific positioning of your fingers and hands. But third eye meditation had more to do with the positioning of the eyes. In this case, you must fix your inner gaze toward the center and slightly up to between your eyebrows. 

That point is known as the third eye. That’s the mudra you need to practice. With some practice, you’ll start to feel aware of your third eye, so you’ll be connected with your inner self. The inner eye isn’t something that physically exists; it’s just a way to describe consciousness. The more you learn to focus on it, the better you’ll be able to meditate.  

meditation

Final Thoughts on Meditations You Can Do to Be Happier (In Two Minutes or Less)

Meditation is such a great practice, but not many people understand it. Even if you know how to do yoga, that doesn’t mean you understand meditation. Unfortunately, few people are ready to learn about meditation and give it a shot. It can be easier for them to overlook it and believe that meditation is nothing but a placebo. 

There are many ways to practice meditation, as you can tailor it to suit your needs. Because of that, many techniques are short and straightforward. Sure, that’s not how everyone practices it. For some people, meditation takes at least a few hours per day. But you have more straightforward options for those who don’t have that time or skills. 

Most of them don’t even need anything but you and your body to make things work. Yoga, mindfulness, and body scan meditation are just a few techniques to become a happier person. But if they don’t work for you, you are sure to find something that fits you on the list.  

6 Wrist Exercises to Relieve Carpal Tunnel Pain

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Do you have numbness, tingling, or weakness that causes you to drop things due to your hands and wrists? You may have carpal tunnel syndrome. This condition is commonly found in women but can also occur (less frequently) in men. Fortunately, you can get relief by doing wrist exercises.

The median nerve runs through the wrists and up into your arm. When the nerve is compressed by doing repetitive movements, it causes uncomfortable sensations. Anyone who works with their hands is susceptible, but it’s common among people who type or make repetitive motions that cause compression in this area.

While there have been many studies on this common ailment, there’s still no definitive cause. According to the National Library of Medicine, more than eight million people in this country are affected. Additionally, they state that it’s the most common nerve issue, accounting for ninety percent of all neuropathies diagnosed yearly.

When it comes to risk factors, they’re so diverse that it’s nearly impossible to prevent them. Experts identify a vital component between lifestyle and genetic factors but can’t rule out specific medical issues either. The symptoms vary depending on the degree of compression, so the amount of pressure on the nerve will dictate your symptoms. The good news is that wrist exercises can bring relief.

Six Excellent Wrist Exercises for Carpal Tunnel Syndrome

wrist exercises

Some physicians feel the best treatment for carpal tunnel syndrome is surgical intervention, but there are more natural methods for those who want to avoid the knife. While you can’t prevent this compression from occurring, you can be proactive to reduce the chance of experiencing symptoms. Here are six of the best wrist exercises to bring relief.

1. Wrist Flexor Stretch

This stretch is commonly used among athletes in warmups, so it’s perfect for a typist or anyone with a significant compression issue. Doing it a few times daily can help to take the pressure off that nerve.

1. Start by standing up straight and extending an arm forward. The other arm should be at your side.

2. Next, turn your palm facing upwards and bend your hand backward. If you do this correctly, the palm side should feel the stretching.

3. To deepen the stretch and work that compression, take your other hand, and help it to pull back this hand even more.

4. Strive to hold this pose for thirty to sixty seconds but stop if you feel any pain.

5. You want to do two to four reps on the one hand, and then you should switch and do the other.

2. Prayer Stretch

No, you’re not praying, but it’s not a bad idea. Use this familiar pose for spiritual practices to get your carpal tunnel in check. Here’s how to do it.

1. Stand or sit comfortably. Place your hands together like you’re in prayer mode, and make sure they are positioned right under your chin.

2. Slowly push your hands and direct them towards the waist area. You should feel some resistance and stretching sensations if you’re doing this correctly. If you feel pain in these movements, stop and try something else.

3. Strive to hold the pose for thirty to fifty seconds.

4. You should repeat this exercise two to four times a session.

3. Wrist Extensor Stretch

If you know that you will be doing activities that will provoke the nerves in your wrist, this is one of the great wrist exercises to help prevent pain while working. Did you know that constantly picking up your phone and scrolling can cause problems with these nerves? Yes, smartphone injuries are becoming more commonplace.

The less you aggravate the carpal tunnel, the fewer symptoms you’ll experience. This is the exact opposite of the flexor stretch.

1. Stand or sit in a comfortable position. Stretch your right arm in front of you, and make sure your palm is facing downward.

2. Bend the hand so that it’s facing toward the ground, and if you’re doing this right, you will feel stretching in the back of your wrist area.

3. Like in the flexor stretch, you should use your opposite hand to intensify the stretch.

4. Hold the position for thirty to sixty seconds.

5. Strive to do two to four repetitions on the right and then switch to the left.

4. Hand Push Ups

Who knew that you could do push-ups with your hands? It turns out that it’s a very effective form of wrist exercise that can benefit your carpal tunnel syndrome. This exercise stretches the palmar fascia and can quickly be done at work or home. Here’s how to do it.

1. Being by putting your hands together in a prayer pose.

2. Point your fingers down towards the floor.

3. Slowly spread apart your fingers and use your fingers to push your palm away from the pose. If done correctly, the prayer pose will only be held by your fingers being joined.

4. Bring the fingers back together and the palm back to the traditional prayer pose.

5. Strive to do ten to fifteen repetitions or as much as you can comfortably do.

carpal tunnel

5. The Shake

If you’re looking for easy wrist exercises that bring fast relief, then the shake will help you out. Have you ever felt pins and needles shaking your foot to bring relief? The medical term for this is paresthesia.

Your nerves send electric impulses from your spine to your extremities. These sensations give you the feelings you experience. When a nerve is compressed or has pressure, it’s like putting up a roadblock and closing the street.

The electrical impulses that flow and give you the sensation of touch are disrupted. So, it causes paresthesia, which is known as pins and needles. Using wrist exercises like the shake helps to release the compression and allow the electric impulses to flow. Here’s how to do the shake.

1. Take your left hand and shake it vigorously for one to two minutes.

2. Now, switch and do your right hand.

3. Of the wrist exercises listed, you must do this several times a day. Keeping the pressure off the carpal tunnel will reduce the feelings of pins and needles.

6. Median Nerve Glide

Before doing these wrist exercises, you will need either a heating pad or something that will apply heat to the affected area. You should warm up the region for around ten to fifteen minutes. After you warm it up, you want to cool it down with an ice pack.

Ice the area for another ten to fifteen minutes. Hot/cold therapy is necessary because it helps prevent swelling while exercising and works the medial nerve. As you go through each step of these tasks, you must hold them for five to seven seconds each.

Apply heat to your hand and wrist for fifteen minutes before doing this stretch. After, use an ice pack for twenty minutes. This will help prevent swelling.

1. Begin by making a tight fist with both hands and holding it for five to seven seconds.

2. Release the fist and extend your fingers outward. Make sure your thumb is resting tightly beside the other fingers. Hold the pose for five to seven seconds.

3. Bend your hand backward towards your upper arm and hold this for five to seven seconds. Just move your hands and try not to move your forearm with it. You will feel some burning in these nerves and muscles the first time you do it, but you must try to keep going.

4. While holding the position with your hands, move your thumb away from your fingers and extend it towards the side. Hold this for five to seven seconds.

5. Now, slowly rotate your hand in this position so your palm faces upwards. Be forewarned that you will feel a lot of stretching when you do this, which is why hot-cold therapy beforehand is essential.

Final Thoughts on Carpal Tunnel Exercises

If you have carpal tunnel syndrome, it’s best to see what degree of compression you’re dealing with in your wrists. Exercise can help relieve some pain but will not eradicate compression. Other remedies people use are wrist splints, frequent breaks from repetitive activities, hot/cold therapy, and injections.

Doing wrist exercises and other movements is part of developing a healthy routine for your body. While there are six exercises listed here, you don’t have to limit yourself to these few, as there are many more you can incorporate. When you’re working and moving these tender areas, you’re increasing your movement, circulation, and mobility of your wrists.

Lastly, it would help if you were cautious when doing these maneuvers, as it will be tender working areas that are often inflamed and tender. It’s only natural for you to feel some pulling and cramping as you move regions unaccustomed to these movements, but you should stop if you feel any sharp or stabbing pains.

Stabbing pains indicate that something is wrong, and a doctor must evaluate you to ensure the safety of continuing such exercises. However, most people find that doing these maneuvers a few times a day can be life-changing in the battle against carpel tunnel syndrome.

6 Ways to Use Anger to Create Instead of Destroy

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Anger is one of the hardest to control emotions that humans experience. But, of course, it’s a normal feeling that everyone experiences. But that doesn’t mean it’s desirable. That’s because nothing good comes from anger if that rage isn’t reigned in. Being angry, in its natural form, will only push you towards destroying. But it’s harder to learn to use all that anger to do good. 

There are two things you can do when you are struggling with anger. Either work to stop feeling it or work to learn how to use it. The first option can work, but it’s contingent on never getting mad again. But let’s face it. People feel things. People get angry, and sometimes they feel like they want to burn it all down. So don’t shove your feelings under the doormat in those instances.

They’re just going to resurface, eventually. So, instead, learn to channel all that energy towards better things. Instead of succumbing to impulses and destroying everything you see, learn to create. This channeling will help you process everything healthily. So, remember to use your anger to create something instead of keeping it all in. 

6 Ways to Use Anger to Create Instead of Destroy

Try these six tips to turn negative energy into positive.

anger

1 – Understand Why You Are Angry

When people get angry, they are destructive because they blame everyone, including themselves. But they keep blaming people without trying to take action. Indeed, you’ve got angry before and wanted to destroy everything. That’s because understanding what you feel and how to fix it can be hard to figure out. But that’s what you need to do when you are mad. 

Sure, this will be hard to do right when you get angry. But the moment that rage takes over, you must give yourself a few minutes to take it all out. Yell at the walls if that’s what it takes. Just make sure you don’t take it out on anyone or do anything else you’re going to regret. Then, when you feel calmer, take a few minutes to sift through your thoughts.

Your anger will still be fresh, but you won’t be raging anymore, so that’s the best time to sort through your thoughts. The most important thing is to make it your mission to solve issues. If something or someone made you mad, understand why. Was it their fault only, or did you lose your temper too quickly? Did you trigger a fight, or was it something that got out of control?

It’s better to be introspective if you want to be productive after a fight. Then, when you get your answer, you’ll know what to change in your life to avoid issues like this from happening again. 

2 – Remove the Bad Parts from Your Life

A study from 2017 revealed that anger is essential to human survival because it helps people overcome obstacles. In the same way, it enables you to get rid of the less desirable people and things in your life. But that occurs if you know how to use it. Intuitively, people would get their anger out and start being destructive aimlessly.

You might even take your anger out on people who have done nothing wrong. When you are angry, you could end up yelling at an innocent person simply because they asked you what’s up. If you want to avoid that, you need to use anger wisely. Anger gives you the desire to eliminate the bad parts. But logic will be what helps you select what those people or things are. If you have a friend who always tells you gossip that makes you angry at others, maybe they are the problem.

Remember that it’s easy to oversee the truth when you are angry. It’s easy to take the first explanation for why things are happening. If you want to be productive, use your anger to motivate yourself to tackle things. 

3 – Enforce Boundaries to Avoid Anger

Anger is nothing more than your brain telling you it wants protection from whatever angered it. When you have lived through any injustice, you’ll want to ensure that it never happens again. But you will never be able to do that if you just set fire to everything and everyone that angers you. When you are destructive, people will tend to respect you and your boundaries less.

So, you’re essentially getting nowhere. But if you take that anger and use it to create a clear list of boundaries, that’s way more productive. Most people don’t understand what the point of boundaries is. But, as you live and people start angering you more and more, you’ll understand quickly.

Boundaries are just basic rules that tell others what not to do around you. For example, if you have been traumatized in an abusive household, it will probably trigger you to get yelled at. Boundaries should always protect things like that. So, if you want to create something out of anger, develop a set of boundaries. It’ll save you from more pain than you might think. 

anger

4 – Focus on Things That Matter

Anger is one of the best sources of motivation out there. It can help you put things into perspective and focus on the long game. But that’s if you don’t allow yourself to spiral and succumb to the anger. If you do that, you’ll only focus on how to get your revenge. But that’s never something desirable. Instead, it would be best to consider how to move on and make the best out of a bad situation.

Instead of wallowing in self-pity and wanting to destroy everything, use that anger to motivate yourself. If your personal life is falling to pieces, that might be the time to focus on your career. The more you want to destroy things, to more value you’ll give them. And that’ll disallow you from moving on. So don’t focus too much on things you can’t change. You can be mad, but don’t let rage take over your whole mind and soul.

Instead, list things you can still do and be good at. Those could be things already working well or things you are confident you can improve. Either way, make a plan and stick to it. And remember, the long term is still what matters most. It’s no use that you went off on someone, and you feel good now when you know you’ll feel guilty after. 

5 – Find Activities to Engage In

If you want to ensure you are productive when dealing with rage, take it as an opportunity to start something new. This could mean starting a new hobby or simply trying something, even if it might not work. When you are angry, you have the most energy to put into things like this, so make good use of it. These new interests will distract you and help you move on.

Or, if they don’t distract you, at least they’ll allow you to blow off steam. And you need to be sure you can do that in a safe environment if you want to release your anger. So, for example, it’s better to try drawing or building houses whenever you are angry rather than drinking your sorrows away. Or, if you find it easier, do the same thing every time you are mad.

That could mean that whenever you are angry, you draw. Or it could mean that you blow off steam in other ways. For example, one of the most common passions amongst angry people is sports. Running, playing basketball, or even competitive racing, are all things that burn through anger in an instant.

It’s no wonder that most professional athletes talk about how they channel their anger into being the best. It’s because anger is one of the best emotions you can use to become motivated. Just be careful not to end up on the other extreme. Don’t destroy yourself or others in an attempt to blow off steam. Going for a run is always good, but yelling at a loved one isn’t. 

6 – Work on Yourself to Keep Anger in Check

Whenever people are angry, they tend to blame everyone for all the bad things happening. If your friends are all leaving you, that’s not always their fault. It might be a sign that the one who needs to change is you, not them. So, instead of pushing people away because you are mad, take time to work on yourself.

You might find that, though some people and things are not suitable for you, that’s not the only problem. Maybe one of the reasons why you aren’t happy is because of yourself. Keep in mind that being on the journey towards growth is something respectable. You should never be ashamed of learning, as no one ever stops growing.

Remember to take some time to reflect or meditate whenever you are angry. Make sense of everything you are feeling. That might give you an idea of why things aren’t working as they should. Then, use all that energy to become better. Meditate more, exercise, and eat healthier. All these changes will help you be happier. 

angry

Final Thoughts on Ways to Use Anger to Create Instead of Destroy

Anger is never a fun emotion, nor is it easy to ignore. When you are angry, you must process everything; otherwise, you’ll end up spiraling. If you would only hurt yourself during the process, that’d be one thing. But it would still be wrong and something you should change. But anger is dangerous because it makes you hurt people you would never dream of harming.

Anger is so intense that it’s enough for someone to be around an angry person, and they risk getting yelled at. Everyone has made this mistake before, and you’ll keep doing it if you don’t learn how to fix it. You need to know to use anger to create, not destroy. 

There are many things you can do to use anger, but most have to do with how you act. Use anger to reach your goals, create better boundaries, and focus on what matters. Make sense of what you feel and how you can change that. And, most importantly, find healthy ways to cope. For example, try a new hobby or even get into sports to help you blow off some steam. 

 

Pizza Hut to Offer Vegan Cheese at UK Locations

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In August 2022, Pizza Hut made vegan cheese available as a topping at its United Kingdom stores. The company partnered with alternative dairy brand Violife to offer vegan cheese to customers who order delivery.

Pizza Hut’s dine-in restaurants have served dairy-free cheese since 2017, making it one of the United Kingdom’s first fast-food restaurants to offer vegan cheese. However, the chain initially didn’t feel comfortable serving alternative dairy at its delivery locations. The company worried about cross-contamination due to the compact cooking area in the delivery kitchens.

Recently, they changed their mind after a successful trial run earlier this summer. United Kingdom customers can enjoy Violife plant-based cheese on their pies at both dine-in and delivery locations.

“The partnership gives everyone who enjoys the taste of Pizza Hut the opportunity to have a positive impact on the planet by just simply switching out their dairy cheese,” said Victoria Slater, Head of Violife UK & Ireland, in an interview.

their customers can now enjoy 100% plant-based options at Pizza Hut United Kingdom locations if they choose vegan cheese. In 2021, the company became the first United Kingdom pizza restaurant to offer Beyond Meat as a plant-based meat alternative. Since 2019, the company has seen a 19% increase in sales of meatless pies.

Pizza Hut United Kindgom Offers Vegan Cheese and Meats at Select Locations

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The fully veggie pies available at Pizza Hut include:

  • Beyond Italian Style Sausage Supreme
  • Beyond Three-Meat Three Cheese, featuring Italian Style Sausage, Beef Crumble, and Pork Crumble
  • Beyond Beef Sizzler, a spicy offering complete with jalapeños and green chilies

Pizza Hut also added more meat-free pies to its menus in other countries. For example, they launched Beyond Pepperoni Pizza at nearly 70 US locations in five cities. However, the pizza chain does not offer vegan cheese in the United States.

Pizza Hut began offering three fully vegan pizzas in Germany following a PETA petition. These include Smokey BBQ Vegan, Tuscany Spicy Vegan, and Vegan Chik’N’Cheeze. They also added a plant-based pasta dish — Creamy Cheeze Pasta Vegan.

“We know meat-eaters and vegetarians alike are increasingly looking for more plant-based alternatives to our pizza menus, so we are continuously searching to bring delicious innovations to the table,” said Neil Manhas, MD & CFO of Pizza Hut UK & Ireland, in an interview. “With this new vegan cheese alternative rollout, we’re excited to now be able to offer more flexitarian and meat-free options while maintaining our signature branding and delicious flavour.”

Meatless diets have exploded in popularity recently, and it seems that trend will continue well into the future. A March 2022 survey by Ipsos found that 46% of Brits aged 16-75 considered reducing their animal product intake. Their research also revealed that 48% of British adults used plant milk — 58% of adults consumed at least one plant-based meat alternative.

Thankfully, vegans have plenty of options in the modern world. Aside from Pizza Hut, other pie chains have also started offering vegan cheese and meat alternatives.

Other Pizza Restaurants With Vegan Cheese and Other Plant-Based Options

According to PETA, these pizza eateries offer delicious dairy-free, meatless options.

vegan cheese

1 – Papa Murphy’s

Famous for its Take ‘N’ Bake pies, Papa Murphy’s offers Violife vegan cheese on any pie. You can either build a pie or choose the Dairy-Free Cheese Garden Veggie, an entirely plant-based offering.

2 – MOD Pizza

MOD Pizza began serving plant-based Italian sausage crumbles from Plantly in 2021. They also offer Daiya mozzarella vegan cheese and have many dairy-free sauces and glazes for an extra kick.

3 – Little Caesars

Little Caesars now offers the Planteroni Pizza, served with Field Roast vegan pepperoni. They don’t offer vegan cheese, so order it without cheese or add your own at home. Only select Little Caesars restaurants offer the Planteroni Pizza, including locations in Detroit, Los Angeles, Miami, New York City, San Francisco, and Portland, Oregon.

4 – Toppers Pizza

Toppers Pizza is a well-known establishment for vegan options, including the Vegan Buffalo Chicken-Less Topper. They also serve the Vegan Tuscano Topper and the Vegan Korean BBQ Chicken-Less Topper. Vegans can enjoy hand-tossed, Tall Boy and thin crusts in addition to various sauces. Other plant-based options include vegan crispy chicken, roasted garlic, and tater tots.

5 – UNO Pizzeria & Grill

UNO Pizzeria & Grill offers various pies that you can modify to your liking. Vegan options include Daiya mozzarella cheese, Beyond Burger Crumbles, the Beyond Burger, and low-carb Zoodles (zucchini noodles) Primavera.

6 – Blaze Pizza

Blaze Pizza recently started serving plant-based options after PETA talked with them. They now have vegan Spicy Chorizo as a topping, Daiya cheese for no extra charge, and vegan crusts. In addition, the red sauces, BBQ drizzle, and olive oil drizzle have no animal products.

7 – Mellow Mushroom

Mellow Mushroom catered to vegans and vegetarians long before the diets became popular. In 2014, they added several items to the menu free of animal products, such as tofu and tempeh. In recent years, the restaurant also made vegan cheese available to customers.

8 – Pizza Pizza

Anyone living in Canada can also enjoy vegan options. The chain partnered with Field Roast and Yves Veggie Cuisine to make two new toppings available. These include plant-based chorizo crumbles and veggie-friendly pepperoni. They also offer dairy-free cheese from Violife and several plant-based pizza crusts.

vegan cheese

Final Thoughts on Pizza Hut in the UK Offering Vegan Cheese

As interest in meat-free diets grows, restaurants worldwide have updated their menus. For instance, Pizza Hut in the United Kingdom now serves vegan cheese at both dine-in and delivery locations. In 2021, they also started offering plant-based meats, making them an excellent choice for anyone on a vegan diet.

Specific Pizza Hut locations in the US and Germany also carry veggie-friendly meats and dairy-free cheeses. However, many other eateries have vegan choices if you don’t have a Pizza Hut near you. Do any of your favorite local restaurants have vegan options?

10 Ways to Support a Lactating Partner

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Parenting is hard work, and when a new infant takes over your home, it’s all hands on deck. When your partner is breastfeeding, you must provide lactating support. Everyone knows that breastmilk is best for your infant, but the process of feeding them is pretty overwhelming. The new parents will have many long sleepless nights, and your home will turn into baby central.

As the partner of a lactating new parent, there are many things that you can do to help. So you can’t physically feed the baby. That’s okay! Your partner will still appreciate your assistance. Don’t just assume she’s got this because she appears to have everything under control.

You must remember that hormones are often all over the place from giving birth, and she’s trying to adjust to this breastfeeding experience. Sometimes, her breasts are sore, or she may develop things like mastitis or cracked nipples. Your loving support and assistance are precious to your partner, and those with such aid will fare much better than those who lack this help.

Tips to Support Your Lactating Partner

Being a new parent is a challenge, but this doesn’t take away from the responsibilities of being a new dad. While you’re not breastfeeding, you need to be there to support and help along the way. Here are some ways that you can offer your support to your lactating partner.

lactating

1. Offer Encouragement to the New Parent

Everyone needs a cheerleader in life. Parenting a newborn is hard work, but if you tell her how wonderful she’s doing, it will boost her morale. Sure, you’re experiencing some of the pangs of the newness of the baby being in the home too. However, feeding and adjusting to this new cycle can overwhelm the mom.

Your partner often wants to throw in the towel and switch to the bottle. You need to give this new mom the parenting support she needs in these moments. Why not tell her she’s doing great, or she can keep going?

Just because the breast is best doesn’t mean it’s the easiest feeding method. She needs to be reassured that she’s doing a great job and it’s going to be worth her struggles.

2. Provide Respite for Her to Rest When Not Lactating

It’s common for a dad to feel lost in the mix when mom is so important to the whole feeding and nurturing process. Parenting takes two people, and mom needs her rest. Though it seems like she’s constantly feeding the baby, she has some free time.

When the baby doesn’t need mom, it’s time for dad to take over. Give her time to nap, read a book, and be without an infant attached to her for a while. Don’t bother her during this time, as you need to figure out what the baby needs and let her be!

3. Encourage the Help of a Lactation Consultant

If this is the first time for this lactating mom, she might need the help of a consultant. If she stops for any period and starts again, it’s called re-lactation. According to the CDC, it’s essential to have this support system to see why it didn’t work the first time and ensure it doesn’t happen again.

You can learn many tips and tricks to help make this process more comfortable for both mom and baby. Even a support group might help her get through the rough times, and you can gather these resources for her to offer a parenting hand. One of the best supports for her will be the La Leche League International.

This organization has been in business since 1956. According to the company, its goal is to enhance the breastfeeding relationship. There are representatives in every state, and many of them work with local hospitals to provide support for new moms. Encourage her to link with this excellent society to get assistance to keep going.

4. Be Her Defense When Lactating in Public

While the world’s view on breastfeeding in public has undoubtedly evolved, some people are still not very nice about it. You must be her defense if you’re with your partner and she needs to feed. Sometimes people don’t say things, but they will give harsh looks and act incensed about the whole process.

You can be kind yet firm regarding naysayers about your parenting and feeding choices. Lactating moms are under enough stress to get the baby fed and keep up their strength. The last thing she needs is some nosey person telling her to feed them in a bathroom or other less than ideal location.

5. Learn if the New Parent Wants Privacy or Company While Lactating

As a new mom, your partner might be a little apprehensive about feeding in front of other people. You need to learn her nursing preferences and make sure that you offer her your respect and consideration. She may alter her preferences during the feedings as she becomes more comfortable.

If she doesn’t mind you being in the room, you can offer support by rubbing her feet, soothing the baby by rubbing their head, and doing other things to make her more comfortable. Maybe she needs a blanket, a phone charger, or something else to improve her comfort during feeding time. Doing whatever this new mom needs to help during the breastfeeding process is advisable.

breastfeeding

6. Keep the Pump Parts Clean

One thing that you can do to help your partner immensely is to keep the breast pump clean. These fantastic devices have many parts, and keeping things sterile is essential. She could use a hand in the kitchen to deal with something like this, as she’s got her hands full with the whole lactation stuff.

7. Check Out the Mamava App for Breastfeeding on the Go

It’s easy to feel singled out and alone while breastfeeding. However, many apps are geared with your partner in mind. Parenting an infant takes a lot of work and resources, and she could use this support.

The Mamava app provides resources to mothers for feeding in public. Some lactating moms have no problem feeding at the table while eating dinner, but others prefer discretion. This app can provide you with private locations in your area where your partner can feed the infant while out and about.

If your partner needs to pump or nurse, having access to safe places will undoubtedly be beneficial.

8. Ensure She Eats Well While Lactating

The new mom must keep her strength up while she’s lactating. She’s going to be exhausted like she’s never been in her life, so you can help her to get proper nutrition. Breastfeeding is not for the faint of heart, and she may not have time to think about her food since she’s worried so much about the baby.

Remind her of the things that will help increase her milk, foods she can’t have, and that’ it’s time for her to eat. It’s these parenting helps that are so meaningful to her, and it shows you’re a devoted partner.

9. Learn Breast Respect

When your partner is lactating, breast respect is imperative. New parents struggle to lose weight with their growing cup size after giving birth. Making comments about her breasts can be offensive.

Sure, you didn’t want to offend her. Sadly, making comments jokingly about their size or appearance can make her feel self-conscious about her body. Whatever you do, please don’t point out that nursing destroyed her breasts. She needs your encouragement as her job of providing nutrition is taking all she can muster, so be kind.

10. Join the Night Shift

The new mom will most definitely pull some long night shifts. While it’s common for the other partner to sleep while she’s feeding, there are things you can do to help. Breastfeeding times are almost always accompanied by the need for a diaper change and burping.

Get in on the action and help mom so that her time is shortened and she can get back to sleep. As a bonus, you can help rock the baby and spend some quality bonding moments with the infant.

lactating

Final Thoughts on Supporting a Lactating Parent

Bringing a baby home is a big change for everyone in the house. When you support your partner in trying to feed the natural way, your job is just as important as hers. She needs your love and support during this time, as there’s certainly an adjustment period.

Did you know that breastfeeding moms often suffer from depression? She wants to know that you’re by her side if and when she needs something. The new mom will have a rough time adjusting to the new schedule, but soon she will have her new lactating lifestyle under control.

Whether she’s done this before or it’s her first go around, she needs you by her side. Little things like washing the pump parts, bringing her something to eat, helping with diaper changes, and just being there when times are rough will mean so much.

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