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Inspiring Runner Spreads Hopeful Message 

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What happens when one person spreads a hopeful message? It changes lives. Ben Lyne is the one person who created a sign to share his optimistic news. An avid runner, Lyne, started carrying a sign with him that read simply, “I believe in you.” The kindness of this powerful message inspired others more than Lyne ever thought it would. 

One runner’s idea has spread a hopeful message to those in his local area and beyond. 

How did he get the idea? 

Lyne is a big fan of the Avengers and Lord of the Rings movies, where the heroes charge in to save their fellow fighters. He felt like their actions inspired him to tell others he wanted to help them and that he was there for them. As a result, Lyne came up with the idea to run wearing a sign with an inspirational message. He played with this idea for a couple of years before finally doing it. He felt intimidated thinking about drawing attention to himself, but he finally stepped out despite his insecurities and started wearing his hopeful sign, “ I believe in you.” 

At first, Lyne wasn’t sure his sign was having a positive impact on people. Plus, it was hard running holding a sign. His arms felt tired, and running up a hill or against the wind was tricky. He even considered giving up because it was hard to run carrying the sign. 

hopeful

How did people react to the hopeful messaging? 

Eventually, he realized his inspiration sign was having an impact on people. Lyne rarely used social media, but when a friend showed him a Facebook post, he discovered how much his message touched people. Several posts received 700 likes. Not only did people like what he was doing, but many shared that his hopeful message helped them get through their day. 

Anxiety relieved: One person posted saying they’d been dealing with anxious thoughts. So when they saw Lyne jog past with a big smile and his hopeful and inspiring message, she felt like there was still some kindness in the world. She said it made her day.  

Hope after cancer: Another man was on his way to see his doctor after his cancer treatment. He shared that when he saw Lyne holding the sign, it was all he needed to get through his appointment that day. The inspirational message helped him feel calm and less nervous. He joked that he might ask Lyne to run by the next time he has his regular cancer check-up. 

How Ben Lyne’s sign saved a life

Ben Lyne’s hopeful sign even saved a man’s life. Lyne had a man stop him and tell him that he was planning to end his life, but he saw Lyne’s inspiration sign, which helped him change his mind. Today, Lyne spreads his message all over the world. Lyne brought his sign with him on a recent business trip to Paris and Washington, DC. Before this, he never ran on business trips, but now he carries his message to these places he goes. It’s extra work, but Lyne thinks it’s doing some good. He feels like running with his inspirational sign gives his runs more meaning. Lyne emphasizes that the positive responses aren’t about him but the hopeful message that impacts people. He isn’t doing this to become a celebrity but to bring kindness and hope to others. 

Social media users reacted positively to the optimistic and hopeful message:

Lyne’s “I believe in you” message will continue to spread as long as Lyne keeps running. He hopes people won’t just feel he believes in them; the note will help them believe in themselves. Here are readers’ comments about seeing Ben Lyne and his sign.

Lyne’s sign is still having an impact on people. Here are some comments by readers who have seen him running with his hopeful sign. 

emcityfam 

I see him all the time. He is inspiring. I am in awe of his unselfishness and love for his fellow men and women.

jlstein 

I saw him after dropping my kids off at school; I was heading home and thinking about whether or not I should go back to school for a second degree. He was struggling up SR-73 with that crazy sign in his hands, but he was doing it, and I thought, “hmmm…”

Spencer007 

Keep up the good work, Ben! This world needs more messages of hope.

JustMeHere 

To one person having a bad day, this can change their world. Thank you for doing this. Thank you for bringing positivity and smiles to many.

American dream 

I also live in Eagle Mountain. I have only seen this gentleman running one time. The day I saw him, I was having a really rough day, and I instantly had tears running down my face. I felt like he was there just for me. I gave a quick honk and a wave as a way to thank him. The world needs more people like him!!!

kindness

livingthelifeinutah 

What an inspiration you are! Thank you for spreading your message of love and kindness!!

tree topper

Love this…I hope that this becomes contagious…..

Bowlacherries 

I love this message! I’m not a runner, but somehow, someway, I am going to spread his message. I try to take time each day to see if God has put a real, live Angel in my path, and more often than not, I see He has if I take the time to see it. This man qualifies. A real, live Angel among us!

Phil 

I like this guy. Sometimes the best messages in life are the simple ones.

TSH 

So many people are struggling right now. Something simple like this message makes a big difference. Thanks, Ben, for your extra effort and kindness! It is appreciated!

What are some ways you can spread a hopeful message to others?

You may be a runner with an inspirational sign, but you can spread a hopeful message to those around them. Here are some ways you can inspire others. 

  • Provide a meal: Meals on Wheels always needs volunteers to drop off meals. It’s a way to give a cheerful greeting and drop off a hot meal to an older person. 
  • Find a charity race or walk: Raise money for your favorite charity by joining in on a walk or a run. 
  • Volunteer at an animal shelter: Shelters always need volunteers. You can bathe, walk, or play with the animals. 
  • Library helper: Your local library probably needs help organizing shelves or cleaning different sections.
  • Coach kids: There is always a need for summer camp coaches or local team coaches. Check your local government parks and recreation centers to find coaching opportunities. 
  • Mentoring: Many schools have mentoring needs. For example, you might help a student practice reading or math. 
  • Elections: Helping out at the voting stations is a great way to impact your area.
  • Donations: Be ready to donate your time, energy, and money to local organizations. Find out where your passion lies and put your money there. Of course, you can also donate clothing, food, a car, or blood. 
  • Foster a pet: Shelters often need foster homes to care for pets until they find their forever family. 
  • Missions: Many churches go on missions to poor areas of the country or overseas. Many of these missions share God’s love and hope through the gospel and find practical ways to help communities. For example, you might help build an orphanage, update a water system or teach children how to read. 
  • Stop to help: When you see someone pulled over on the side of the road, stop and ask if they need help. Even if you can’t change a tire, you might be able to help in others ways. Just knowing someone cares enough to stop will be encouraging to the person.
  • Buy food for a homeless person: Buy a homeless person a sandwich, cold water, or a hotcoffee. Show them respect and kindness when you offer them food or drink. 

Why does showing kindness make you feel happier?

Interestingly, showing kindness and sharing your positive, hopeful attitude with others increases your happiness. It also motivates you to keep showing kindness. Studies found that happy people get even more satisfied when they show compassion. 

Researchers found a difference between motivational and cognitive processes in happy people’s brains linked to their happiness. Happy people get more joyful, grateful, and kinder when they show kindness to less happy people. Gratitude was a big motivator for this individual to show kindness. That’s because gratitude positively affects your:

  • Happiness
  • Vitality
  • Hope
  • Relationships
  • Thinking habits

Grateful people have less depression, envy, and resentment. Researchers believe there is a clear link between kindness and gratitude as to how happy a person is. 

hopeful

Final thoughts on a man who jogs while carrying a hopeful sign

One man’s simple idea has changed lives. Ben Lyne’s stepped out of his comfort zone and brought his hopeful message to others. His idea to carry a sign with the statement “I believe in you” has impacted people worldwide. You may want to be an inspiration to those around you, but don’t feel like you can do what Lyne did. That’s okay. Everyone is different, but everyone can do their small part. So why not try one of the suggestions listed in this article? Like Lyne, you may not realize your simple kindness will touch the lives of others. 

Doing This ONE Thing Can Temporarily Help Tinnitus

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Tinnitus is a hearing-related problem that causes noises or ringing in one or both ears. The ringing in the ears may cause anxiety, depression, and stress. You can’t read, sleep or talk to a friend without hearing a humming noise in your ears. The noise from tinnitus isn’t from external noise, but it’s due to an underlying condition. Nevertheless, there is hope for sufferers of tinnitus. By doing this one thing, you can temporarily help find relief. 

What are the symptoms of tinnitus?

Approximately sixty million adults in the United States have tinnitus. It’s most common in adults 55 and older. It rarely leads to hearing loss, but it’s an annoying condition for sufferers. People describe this noise in different ways, such as:

  • Cicadas sounds
  • Crickets
  • Grinding sounds
  • Steam escaping
  • Buzzing
  • Hissing
  • Humming
  • Roaring 
  • Wind blowing
  • Running engine
  • Fluorescent lights humming

tinnitus

It’s thought that the type of noise you hear is due to neuron activity in parts of your ears. You can experience the buzzing in one or both ears. The noise from this condition often interferes with your ability to focus or to hear other sounds. Tinnitus sometimes comes and goes, or it can be permanent. Sometimes, the sounds have a rhythm associated with a heartbeat called pulsatile tinnitus.

What causes tinnitus?

People who have some hearing loss may experience tinnitus. If you have hearing loss, your brain gets less auditory information causing it to make sounds and tinnitus. Other things that can cause tinnitus include the following:

  • Anxiety and stress
  • Loss of sleep
  • Certain medications-aspirin and chemotherapy drugs
  • Injury 
  • Tension in a part of your body like your head or jaw
  • Earwax buildup in your outer ear
  • Dental problems: Teeth or jaw problems like clicking or getting dental work. A night guard may help relieve the ringing in your ears. 
  • Head injuries: Car accidents where you bump your head or neck injuries. 
  • Some diseases: Meniere’s disease causes too much fluid buildup in your inner ear. Also, high blood pressure and diabetes may cause tinnitus. 

How does tinnitus affect your quality of life?

Some individuals find the constant ringing or buzzing noises exceedingly bothersome. It affects their quality of life, including these unfavorable outcomes:

  • Interrupting sleep
  • Causes irritability
  • Loss of concentration
  • Depression and anxiety
  • Suicidal thoughts

Doing This ONE Thing Can Temporarily Help Tinnitus

Some people who have ringing in the ears explain on Twitter how they relieve their discomfort by doing this one thing. Some users find it helpful, others found less relief but said it was at least worth a try. Of course, you should check with your doctor before engaging in any new therapy.

Here are the steps, as explained by Dr. Jan Strydom:

  • Place your palms over your ears. 
  • Be sure your fingers are resting on the back of your head. 
  • Your middle fingers are pointing toward each other just above your skull base.
  • Now put your index fingers on top of your middle fingers.
  • Snap them with your index fingers, so they hit your skull, making a loud drumming noise. 

 Some people get immediate relief when they do this. It would be best if you repeated this twice daily for as long as necessary to reduce the tinnitus sounds. Many say this has helped them, but scientists aren’t sure why. 

Because there are different causes of tinnitus, scientists think that whether or not you get relief from doing this will depend on what’s causing your tinnitus. For example, if your tinnitus results from jaw muscle tension, they suggest you find ways to reduce your stress to find relief from the ringing in your ears. Gentle stretches or yoga can also help reduce tension in your jaw, head, and neck. 

tinnitus

What other treatments help relieve the ringing in the ears? 

There isn’t a known cure for this ringing in the ears, but there are different ways to find relief. Treatments that may help you include these:

  • Counseling: A therapist or counselor can help you with your anxiety and stress. 
  • Sound therapy: Sound therapy involves using other sounds to ease tinnitus sounds. There are online sites that offer background sound to help reduce your tinnitus. Check out these sounds to see if they help you. 
  • On-ear generators: These are little devices worn on your ear that make constant low-level noises to help make the humming sounds. 
  • White noise machines: This device makes a static or falling rain sound, effectively relieving people from tinnitus. In addition, there are white noise pillow speakers to help you sleep. Fans, humidifiers, air conditioners,s, and dehumidifiers also reduce ringing in the ears at night. 
  • Behavior therapy: This therapy aims to teach people to live with this condition by changing how they feel and think about the symptoms and helping them feel less bothered by them.
  • Tinnitus retraining therapy (TRT): TRT is a unique treatment done by an audiologist at a tinnitus treatment center. They use sound masking and therapy in this treatment. You wear a device that helps mask the symptoms during your therapy. The TRT can help you be less affected by the discomfort as time passes. 
  • Cognitive behavior therapy (CBT): This form of counseling comes from a mental health professional or psychologist. They offer techniques to help you cope with tinnitus symptoms, so they don’t bother you as much. 
  • Remove earwax: Excess earwax may help you find relief. 
  • Blood pressure treatment: Treating blood pressure may decrease the symptoms. 
  • Changing your medication: Certain medications cause tinnitus. Talk to your doctor about changing your medications to eliminate the ringing in the ears. 
  • Hearing aids: Hearing aids may help ease or eliminate the symptoms. 

What are the different types of tinnitus?

Tinnitus is common, but it isn’t straightforward because it presents in different ways, and there are four different types of this condition. 

  • Subjective tinnitus: This is a common type. It stems from exposure to loud sounds for some time. It appears and then suddenly disappears. Subjective tinnitus can last for three months to twelve months. In some cases, it never goes away. 
  • Neurological tinnitus: This type comes from a disorder such as Meniere’s disease, which affects the brain’s auditory processes. 
  • Somatic tinnitus: This tinnitus arises from something wrong with your sensory system.
  • Objective tinnitus: Objective tinnitus is a rare type caused by involuntary muscles contracting or deformed vascular areas. It’s treat

There are also some subgroups of tinnitus.

  • Musical tinnitus: People with this condition hear layers of tones that sound like melodies or compositions. 
  • Pulsatile tinnitus: If you hear a rhythmic humming that is in sync with your heartbeat, you have this type of tinnitus. The sound you’re hearing is blood flowing to the blood vessels around your ears. 
  • Low-frequency tinnitus: This is a very confusing type of this condition in which someone can’t determine if the ringing in the ears is external or internal. Sufferers say the tones are low octaves like those on a piano. They describe the sounds as rumbling, humming, or deep droning. Low-frequency tinnitus affects people the most. 

What foods could help relieve tinnitus?

Today, there is no cure for tinnitus, but what you eat could help you manage your symptoms. Some suggest that certain foods set off signs. Here are foods that may help you manage the ringing in the ears. 

  • Zinc: Zinc heals and improves cell growth. Eat plenty of chicken, nuts, spinach, kale, dark chocolate, and shellfish. 
  • Potassium: Potassium regulates the flow of fluids in your body. Eat sweet potatoes, bananas, yogurt, mangoes, and apples. 
  • Vitamin B12: Vitamin B12 may alleviate some humming and buzzing sounds due to hearing damage. In addition, foods like eggs, chicken, salmon, and mackerel are high in these vitamins. 
  • Folate: Folate may improve the blood flow to your ears. It may help with age-related hearing loss. Eat leafy greens like spinach, kale, broccoli, asparagus, and bok choy. 
  • Bromelain: Bromelain reduces inflammation in your body. Eat pineapple and ginger. 

How does tinnitus affect your emotions?

A recent study found that people who experience ringing in the ears process emotions differently than people with normal hearing. Science professor at the University of Illinois, Fatima Husain, said that she knew tinnitus causes anxiety and depression. Still, she wanted to understand how tinnitus affected the brain’s ability to react to emotions. Some participants had moderate hearing loss with milk tinnitus, others without tinnitus, and another group had no hearing loss or tinnitus. Each individual listened to different sounds, some pleasant, some not so nice, while inside an MRI machine.

Then, participants pushed a button to determine whether the sounds were pleasant, neutral, or unpleasant. All the tinnitus participants reacted slower than participants with normal hearing. They expected that people with tinnitus would have higher activity in brain regions, but the opposite was true. Husain speculates this is because these individuals had to adjust to constant noise. As a result, their brains had to reduce activity and reroute to other parts of their brain. She hopes these findings will help tinnitus sufferers’ quality of life. 

ringing in the ears

Final thoughts on the ONE thing to temporarily help relieve ringing in the ears

Tinnitus is a common problem for many adults in the United States. This ringing in the ears can cause depression, stress, and anxiety. It may interrupt your sleep, talking to others, and your ability to function at work. It’s thought that people with the condition may process emotions differently because their brains work overtime to adapt to the humming, whooshing, and buzzing sounds. If you suffer from the buzzing sounds, try this technique to relieve your symptoms temporarily. 

20 Tweets That Reveal the Reality of Single Parenthood 

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Being a single parent comes with plenty of challenges and tests your strength, even on the good days. Parenting alone means you barely get time for yourself between work, getting your child ready for school, helping them with homework, and doing chores.

Everything revolves around your child as a single mom or dad because no one else will care for them. They’re your whole world, and you must bear the responsibility of raising them. Even married couples struggle with child rearing, so being a single parent isn’t for the faint of heart.

Of course, most people don’t choose to raise a child alone, but many parents find themselves in this situation today. According to a Pew Research Center study, about a quarter of US children (23%) under eighteen live in single-parent households.

Single parents make monumental sacrifices to ensure their children have a stable home life and bright future. Many take second or third jobs to keep a roof over their child’s head and food on the table. The parent may not have envisioned that life for themselves, but they do whatever it takes for their kids.

Below, we will share a few stories about single parents’ struggles, joys, and experiences.

20 Tweets That Perfectly Capture Life As a Single Parent

parenting

1 – Any single parent can relate to this woman’s experience. Kids need nurturing AND boundaries, but it’s not always easy to strike that balance.

2 – Family comes first, including the pack’s four-legged friends. Who needs a boyfriend when you have a dog, anyway?

3 – To single parents with sick kids, we feel your pain. But you can’t complain about the extra cuddles!

4 – This parent deserves an award or perhaps a plate of cookies for this achievement. Being a single parent involves a lot of multitasking, and it seems like this mom mastered that skill quickly! As anyone with a teenager can affirm, the most brutal years have yet to come, though.

5 – Everyone wants inner peace, but it seems to elude them most of the time. For single parents especially, any second of tranquility comes as a welcome respite from the demands of parenthood.

6 – Dads often get overlooked when it comes to the challenges of single parenting. This dad deserves recognition after driving 240 miles in one day to support his child.

7 – Graduating from college marks a considerable accomplishment in anyone’s life. As a single parent, it’s an even more significant cause for celebration.

8. Not everyone enjoys the single life. But sometimes, it’s better to focus on yourself and your child and avoid all the drama.

 

9 – Single parents know that raising a child requires plenty of multitasking. Doing eight things at once doesn’t seem so crazy when you have kids!

10 – You never have enough hours in the day as a parent. After a while, getting five hours of sleep a night starts to seem normal.

11 – As a single parent, a kid’s party sounds like your idea of an exciting night out. Who needs those wild parties where you stay up all night and feel like death the next day, anyway?!

12 – It takes a strong woman to deal with two toddlers at the salon! But for many single parents, it’s just the reality of raising children. Just because you have kids doesn’t mean you can’t get your nails and hair done, after all!

13 – Being a single mom or dad often means sacrificing solitude to care for the kids. And no, doing errands by yourself doesn’t count as self-care. You never truly get a break from parenting, except on those rare occasions when someone can babysit. It’s a struggle that no one can truly understand unless they’ve walked in your shoes.

14 – Everyone talks about the challenges of raising a child alone, but no one discusses the bond you have with them. They grow up too fast, and you want to savor every precious moment.

15 – Parents naturally feel protective about who they allow around their children. So they become more selective when it comes to dating, and for a good reason.

16 – Most people looked forward to snow days as a kid because that meant no school. When you have kids of your own, though, it’s a different story.

17 – Most of the single dads out there can probably relate! A trip to Target or the grocery store seems like a fun time in adulthood.

18 * These kids know just what dad needs! When you have children, you won’t trade them for anything.

19 – When you’re a single parent, success equals staying organized – especially when cooking meals as a family!

20 – Only parents can understand the importance of checking on their kids and trying to protect them at all costs. Being obsessive about safety isn’t always bad, especially when it involves young children.

Single Parent Survival Tips to Make Life Easier

  • Keep a budget and put your bills on autopay.
  • Take advantage of government programs and grants for single parents.
  • Learn to tell your child “no” and set clear boundaries.
  • Join support groups for single moms and dads.
  • Lean on close family members for support.
  • Create a daily routine so that your children have consistency.
  • Plan meals in advance.
  • Ask your children to help with chores, to give them responsibility and save you time.
  • Make time for yourself, even if you only have five or ten minutes alone. Self-care will make you feel better and improve your relationships with your kids!

single parent

Final Thoughts on the Realities of Single Parenthood

Unfortunately, being a parent doesn’t come with an instruction manual – you just have to figure it out along the way. As a single parent, learning on your feet takes on a whole different meaning. You have to juggle many responsibilities while penciling in time for yourself occasionally.

Raising a child alone requires many sacrifices, but there’s nothing more rewarding than parenthood. If you’re a single parent, what advice would you give to parents in a similar situation? Let us know your thoughts in the comments!

15 Betrayal Quotes to Heal Your Heart

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Everyone experiences betrayal in some form during their lives. It might come from a romantic partner, close friend, or family member. Did anyone ever betray you? The experience can be painful and cause mental turmoil, making it hard to heal, but you can overcome it and get through.

A romantic partner might betray you if they cheated or lied to you. Friends and family members can hurt you when they speak badly about you or do something malicious. Sometimes, you might feel betrayed when someone doesn’t live up to your expectations of them.

The pain can permanently damage relationships and cause you to lose trust in others. You can’t always see a person’s intentions, and it can be a surprise when they show who they are. When this happens, you can remember that you’re not responsible for another person’s behavior.

Betrayal is inevitable, and healing can be tricky, but you can make it happen. You deserve happiness, love, and people you trust. These quotes can help you start to heal, improving your well-being.

Fifteen Betrayal Quotes to Heal Your Heart

betray

1 – “Time alone can prove the worth of friendship. As time goes by we lose the false ones and keep the best. True friends stay when all the rest are gone.” – Ritu Ghatourey

This quote can help you remember that when someone hurts you, it shows who your worthy friends are. While the experience hurts, you can find the blessing of no longer having someone that doesn’t care for your well-being. It helps you eliminate the fake people and focus on those who deserve you.

2 – “I never knew how strong I was until I had to forgive someone who wasn’t sorry, and accept an apology I never received.” – Unknown

You don’t have to let the person back in, but you can forgive them and protect your emotional well-being. Forgiveness benefits you more than it helps the other person. You shouldn’t wait for their apology because it may never come, but you can still practice forgiveness, allowing yourself to heal and move forward.

3 – “Life has taught me that you can’t control someone’s loyalty. No matter how good you are to them, doesn’t mean that they will treat you the same. No matter how much they mean to you, doesn’t mean that they’ll value you the same. Sometimes the people you love the most, turn out to be the people you can trust the least.” – Trent Shelton

You can’t control other people, even if you’re good to them. Their actions will tell you if they return the loyalty you give them. Instead, remind yourself that you deserve better than how the person treats you.

4 – “Forgive others, not because they deserve it, but because you deserve peace.” – Jonathan Lockwood

You should avoid withholding forgiveness to punish the person who hurt you because it can hurt you more. Instead, forgiving allows you to move on after the betrayal and find peace. This quote can help you remember why you shouldn’t hold a grudge and let negative feelings fester.

5 – “Healing does not mean that issue will never hurt you again—healing means that hurt will never control you again.” – Chris Ruden

Overcoming the pain and moving on doesn’t mean you’ll never get hurt again. There’s always a chance someone will betray you, but healing means you don’t let the pain control you anymore. You’ll be able to focus on the essential things and move forward with a goal and happiness.

6 – “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” – Shannon L. Alder

It’s easy to hold a grudge and continually wish bad things would happen to someone, but it’s not good for you. If you continue to let these thoughts consume your mind, the pain will continue affecting you. Healing and moving on requires letting go of your ill wishes and focusing on the present instead. Let go of the negative feelings, even if you feel the person deserves it. Instead, let go of the pain their betrayal caused, and they can’t continue hurting you.

7 – “No matter how badly people treat you, never drop down to their level, just know you’re better and walk away.” – Unknown

You won’t feel better stooping to other people’s levels. Even if they hurt and mistreated you, it’s best to heal and move on. This quote reminds you that you’re better than stooping to that level, helping you focus on positivity and well-being.

8 – “Forgive yourself for the blindness that put you in the path of those who betrayed you. Sometimes a good heart doesn’t see the bad.” – Unknown

Blaming yourself for the harm someone did isn’t a good idea. It’ll make you feel bad about yourself and prevent healing. Focusing on forgiveness is more effective because it helps you let go of self-blame. Good people don’t always see the bad in those around them, and it’s not something to beat yourself up over.

betrayal

9 – “When someone betrays you, it is a reflection of their character, not yours.” – Unknown

Being betrayed by someone you trusted doesn’t mean anything about your character. It only reflects on the person who mistreated you. Be kind and compassionate to yourself as you heal because you deserve it.

10 – “Love comes to those who still hope after disappointment, who still believe after betrayal, and who still love after they’ve been hurt.” – Unknown

If you can hold onto hope, you can find love again. Your ex might be a cheater, but that doesn’t mean everyone is. Remember this quote so that you can focus on hope and love and believe that you can find someone that will treat you as you deserve.

11 – “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

If you let go of the negative thoughts reminding you of the pain, you can find the path to healing. As Myss explains, if you can silence the mind, your soul will do the rest.

12 – “Sometimes, instead of being hurt, you should look at betrayal as a gift. It makes it that much easier to sweep it up and toss it out with the rest of the trash. And why is that you ask? Because trash starts to stink…and when it does, it has no more value in your life.” – Donna Schoenrock

When someone hurts you, you can view it as a benefit because now you know what you don’t need. It helps you eliminate people who aren’t good for you. These people don’t bring value, and you don’t need them.

13 – “Healing may not be so much about getting better, as about letting go of everything that isn’t you―all of the expectations, all of the beliefs―and becoming who you are.” – Rachel Naomi Remen

When negative thoughts and feelings consume you, take the time you need to process your emotions. You’ll need to acknowledge how you feel to let go so you can heal.

As Remen explains, letting go of expectations, beliefs, and anything else that interferes with your well-being allows you to become who you are. Letting go of everything can help you heal and focus on your wants and needs.

14 – “Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.” – Jack Kornfield

When you want to heal from a betrayal, focus on your body. Taking care of yourself can help you move on and find happiness again. It can help you remember who you are and what makes you happy.

15 – “Everyone suffers at least one bad betrayal in their lifetime. It’s what unites us. The trick is not to let it destroy your trust in others when that happens. Don’t let them take that from you.” – Sherrilyn Kenyon

No one can avoid all betrayal, something we all have in common. You can heal and move forward by not losing hope that you’ll find someone you can trust.

How To Trust Again After Someone Betrayed You

You might have trouble trusting people again after being betrayed by someone close to you. However, if you trust yourself, you can heal and find happiness again. Some of the ways you can learn to trust again after a betrayal include:

  • believing you deserve a trusting relationship
  • trusting yourself
  • manifesting positive relationships
  • releasing victim mentality
  • staying positive
  • letting go of negative thoughts and feelings
  • surrounding yourself with people who want what’s best for you
  • repeating positive affirmations
  • not blaming yourself
  • remembering that it doesn’t define you
  • give yourself enough time to heal

betrayal

Final Thoughts on Betrayal Quotes to Heal Your Heart

You might feel it’s impossible to heal after betrayal, but you can overcome it. When you start to heal, you can find happiness again and begin to regain trust. These betrayal quotes can help you find peace and start healing. You can’t avoid it, but you can learn to overcome it without losing hope.

It can hurt, but the pain doesn’t have to last forever. You can use these quotes to help you get through the situation, helping you focus on positivity and healing.

14 Reasons Some Men Prefer to Be Single

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Some people panic when they haven’t found their soul mate by age thirty. Their biological clock is ticking so fast that they feel paralyzed by the inability to stop the hands of time. However, some men aren’t always as eager to settle down. In fact, many bachelors prefer to remain single–at least for a little bit longer.

We have an unfair standard. Society questions why women would want to stay single. Her family and friends question her motive. But the man who chooses the single life receives praise and admiration. Many men enjoy singleness and don’t want to complicate life by bringing someone else into the mix. While some folks love being a party of one, others have particular reasons for denying themselves a mate.

Fourteen Reasons Why Some Guys Prefer to Be Single

It’s common knowledge that some single men cherish their freedom and are not eager to give it up. Consequently, there are numerous reasons why men choose to be single. Bachelors can be picky and want more than the perfect wife and the house with the white picket fence. Here are some of the most common reasons a guy chooses to be single.

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1. They Like Flying Solo and So Choose to Be Single, at Least for Now

Being attached to someone is not appealing to a few men. They like being free of the ties that bind them and value their perceived sense of freedom. It’s okay that they prefer to spend time alone. They like their house a certain way and don’t want someone coming in and messing up the good thing they have going.

2. They Prefer to Be Single Due to Fear of Commitment

The fear of commitment is a huge problem that men face. It’s one of the most common reasons a guy might choose to be single. This condition is so common that it has a name–gamaphobia.

According to The Cleveland Clinic, A commitment phobia often occurs after someone has been through a horrific experience regarding love. It could be that their parents broke up during childhood, and they suffered lots of trauma from this situation. Another scenario is that they experienced a painful breakup that altered their views on future relationships.

Lastly, some people fear committing to anyone. It doesn’t necessarily mean that anything happened to them, but they’re afraid of love. Thankfully, the article states that psychotherapy is a great way to combat and overcome these irrational fears to have a meaningful relationship.

3. Some People Marry Their Careers

Marriage or a committed relationship requires time and emotional investment. Some people don’t have the time to give. You might observe this in gentlemen married to their job or proudly claiming the title of a workaholic.

People who work more than fifty hours a week are on call all the time or rarely get a day off and usually don’t look for love. Sure, they might have the occasional fling, but they don’t want anything serious. You often see these bachelors in high-stress jobs like doctors, lawyers, first responders, or any career that takes massive amounts of time and emotional fortitude.

Sadly, workaholics often hide behind their job to avoid confronting issues they would rather hide. According to the US Department of Veterans Affairs, anyone who consistently works more than fifty hours a week suffers from workaholism, and these addictive behaviors require treatment.

4. Introverted Men Might Prefer to Be Single Because They Cherish Time Alone

It’s not that the introverted bachelors don’t want love, but their often quiet and shy nature might not allow them to meet the right person. Since these people aren’t social butterflies, the guy with this personality type might not know where to meet that perfect person.

Additionally, since someone introverted prefers time in solitude to recharge their batteries, they might not want anyone to come in and crowd their space.

5. Bad Experiences from Previous Relationships

Once a guy’s heart breaks, he may be very leery of jumping back into something that can harm him again. As the adage goes, once bitten, twice shy. Heart matters are always tricky, and if you have nursed a broken heart’s wounds, you know why some folks prefer to be single.

Heartbreak can be so intense it can cause damage to this significant organ. It’s called broken heart syndrome, and according to The Mayo Clinic, when someone suffers a time of great stress, it can affect the heart’s function.

6. Less Pressure at Home

Bachelors like to come and go as they please, and they don’t want someone over them telling them to pick up their dirty clothes. It’s not that they have no intentions of cleaning, but they like to do things in good time. Many men choose to be single because it’s a lot of pressure to adhere to someone else’s exacting standards. Some folks prefer to answer only to themselves for their life; with this mindset, it’s probably best to stay a party of one.

7. A Health Concern May Cause Some Men to Be Single

Some guys fear being in love because of a disability or ongoing health issues. Perhaps they’re scared of their performance in the romance department or might fear they will break someone’s heart if they pass away prematurely.

Then again, some men don’t feel like being in a relationship. They don’t have the energy to fulfill women’s needs with their ongoing health battles.

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8. Alcohol or Drug Addiction

Another scary reason some people choose to be single is their addiction issues. When a person is addicted to drugs or alcohol, they have anything but relationships on their mind. When you’re deep into addiction, you only crave one thing. So, love is not a priority.

9. Some Prefer to Be Single to Have More Time to Spend with Friends

The term bachelor pad comes from a single guy who loves to have friends over and hang out with the guys. They live a very different life than the family man. There’s nothing wrong with either of these men, as they have the choice to live how they see fit.

When you’re not connected to a lady, you can go on weekend excursions, you don’t have to consult anyone about spending money, and you make all the choices. Some guys like it better this way.

10. Some Bachelors Like to Play the Field

Some bachelors want to be single because they can’t imagine being tied down to one person. They see themselves as players and want to play the field. Leonardo DiCaprio has often been given the title of a player, as he’s been a Hollywood heartthrob for years, but he’s never settled down with anyone.

11. Fear of Divorce Causes Some to Be Single

According to Nolo, the average divorce price in this country is $12,900. Some things are more harmful than a hit to the wallet too. Divorce can be more emotionally costly than ever imagined if children, family, and friends are involved.

12. They Put Their Happiness First

When you’re in a committed relationship, you have to consider your happiness but also the joy of your significant other. It can be a major feat to keep another person cheerful, especially if you think about the state of the world. Many people choose to be single because it’s easier to be responsible for their state of mind and not someone else.

13. The Cost

While some fear divorce because of its cost, it doesn’t compare to the price of keeping a second person. Being a bachelor is cheaper, as you don’t have to worry about the other party.

When you figure two cars, two showers daily, more electricity, more food, and other expenses, it’s much cheaper to remain single than support someone else. Of course, the other person can work and provide income too, but the cost of a family is always higher.

14. Unwillingness to Compromise

Some guys aren’t the marrying kind, and it’s better to know that upfront before getting into a committed relationship of misery. Some people are unwilling to compromise by nature, and staying single is better than putting themselves and others through turmoil. Relationships take a lot of compromises to make them work, and when someone is not a willing participant, they should stay single.

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Final Thoughts on a Man Who Chooses to Be Single

Wise people say that the only thing worse than being alone is being with the wrong person, so this fear is why many guys prefer to be single. It’s easier to be alone than live with someone who lies, cheats, and disrespects you. The pain from those situations leaves lasting marks on your heart and soul.

Some guys aren’t against a committed relationship, but it might not be their best time. They’re waiting till the perfect person or time comes along. Many guys and women also want to sow their wild oats before settling down with anyone. So it’s better to get all of that out of their system before they get involved in something serious.

Lastly, some guys choose a single life as they like being a bachelor. They don’t want to succumb to the societal demands of being a couple, and they have every right to live their life the way they choose. Falling in love and having a relationship is a choice; you must decide what’s best for you.

12 Relationship Behaviors Someone Shows When They Make You A Priority

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One of the essential parts of a healthy relationship is making each other a priority. It’s a mutual respect that erases any doubt that your partner loves you. How can you tell if you’re at the top of their list or only a last consideration?

Being a couple means you take importance in one another’s lives. However, that doesn’t mean one becomes a doormat to the other’s demands and wishes. It’s all about committed teamwork and making occasional sacrifices in the name of love.

Instead of a narrow towpath, your life together is a two-lane highway where communication flows freely. There’s enough space to consider your needs and wants and prioritize them. Love is work, but it’s always worth it in the long run.

When considering being a couple, you must remember that two is company, and three can be a crowd. Just because you’re together doesn’t mean you’ve forgotten your family ties. Prioritizing the bonds with family and each other can minimize many misunderstandings and offenses.

According to an article by The University of Florida, creating solid boundaries is critical. While you love your extended family, you must establish your own family space. Maintaining closeness with in-laws while maintaining strong bonds with your mate is possible.

How Do You Know if You’re Their Number One Priority?

You and your significant other have pledged to stand by each other for life. What are some things they say and do to make you feel special? Here are some of the loving and respectful behaviors they may display.

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1. They Pay Attention to You When You’re a Priority

Nothing is too insignificant for them to notice when your mate considers your relationship a priority. They understand what makes you tick and what brings the most joy to your life. When you feel sad or hurt, they instinctively know without verbal communication.

Your partner strives to make you feel special every day. It can be a loving text, a little note on the fridge, or a bouquet “just because.” They offer you sincere compliments and notice what you’re wearing or anything different you’ve done to your hair.

2. They Know the Meaning of Being a Couple

You’re both past the age of puppy love that you had in junior high school. However, is the love your partner shares with you mature, or is it still in teenager mode? You both need a partner who understands the freedoms and responsibilities of a committed relationship.

There’s no room for “big I” and “little u” in a loving partnership. You work together and lift one another during the low times. A good partner understands that couples will go through things that can either make or break them.

3. When Your Relationship is a Priority, Your Partner Is in Your Corner

Sometimes, it’s reassuring to have someone be on your side, whether you’re right or wrong. When your lover has your back, your relationship is a priority. If someone offends you or makes you angry, they are angry and offended, too.

You don’t have to worry about them taking somebody else’s side. However, they know how to communicate honestly with you when you may be in the wrong. You are their primary concern, and they have your best interests at heart.

They may argue with you and have a few choice words, but nobody else is better try to do the same. They’ll defend you and won’t let someone make you look bad. That goes for friends, family, or anyone who makes the mistake of trying.

4. They Show Gratitude for the Relationship

Doesn’t it feel wonderful when your person is grateful for you? According to an article by Utah State University, partners who express gratitude feel more positive about each other. It can also strengthen your loving connection.

They express gratitude for specific things about you or the things you do. They’ll go the extra mile to help you because they appreciate all you do for them. It’s their way of showing respect and making your togetherness a priority.

5. They Ask for Your Opinions if You Are the Priority

Nobody likes to feel that their voice and opinions don’t matter. The relationship isn’t a priority if your significant other doesn’t consider your thoughts and ideas. Someone who loves you will respect you enough to ask how you feel about situations.

For example, how would you feel if they booked your vacation to the mountains and your heart longed for the beach? You’d probably be offended because they didn’t have the courtesy to discuss it. True love means that a couple listens to each other and has mutual respect for differing opinions during communication.

6. They Create a Healthy Balance of the Relationship, Work, and Home

Even if you work for yourself at home, balancing a career with family responsibilities can be a challenge. Let’s face it, romance without financial security could be a recipe for disaster, and you both must work. However, your partner seeks a healthy balance and prioritizes your relationship.

Not only do they share in financial responsibility, but also with house chores. They prioritize their days off to complete needed tasks and spend quality time with you. They realize that emotional support is just as important as financial provisions.

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7. They Have Excellent Communication

Silent partnerships may work in businesses, but they can destroy loving relationships. How can a couple connect unless they have honest communication? Guessing how each other feels only ends up in misunderstandings and hard feelings.

When you’re a priority to them, they value meaningful conversations with you. They have excellent active listening skills and listen more than they talk. They use open body language, don’t interrupt, and ask open-ended questions for clarification.

8. They’re Willing to Compromise

Since a couple involves two people, it stands to reason that you’ll have two opinions also. If your romantic ties are only one-sided, someone isn’t being honest with themselves. Genuine love has the grace to compromise and the sense to know when to do it.

Compromises can be insignificant, such as buying chocolate or vanilla ice cream. Some can be serious, like decisions about finances or living arrangements. Whenever there’s a difference of opinion, your partner makes you a priority and knows how to compromise when necessary.

9. They Don’t Plan Things Without Talking to You

Imagine you drag through your front door after an exhausting day at work. You’re looking forward to drawing a hot bath and relaxing. Just as you’re ready to turn on the tap, your partner walks in and informs you that they agreed to meet their boss and his wife for dinner.

Not only does such a scenario show lack of respect, but it shows that you’re not a high priority. It would have been different if the two of you had discussed it before they made plans. Communication with one another for such events can make home life smoother and less stressful.

10. They Plan the Future with You

When you’re a committed couple, the future is no longer an “I” but a “we.” Your goals are mutual and include the other’s thoughts and opinions. If plans are still in the “I, me, mine” mode, it may be time to have a serious discussion.

Do they plan to spend the rest of their life with you? Are you on the same page concerning having children, career goals, where to live, or even retirement plans? These significant decisions require input from both partners, not just one.

11. They Know How to Apologize and Forgive

There’s no such thing as a perfect person, and there never will be. Regardless of how much you and your mate love each other, you’ll make mistakes. What matters is that both partners know how to apologize and forgive when it happens.

When your partner hurts you, are they quick to apologize and make amends? If you ask forgiveness from them, do they forgive or hold a grudge forever? Offenses and mistakes may be inevitable, but true love prioritizes forgiveness.

12. Spending Quality Time With You Is a Priority

Being a couple is challenging if you’ve no time for each other. Work and other responsibilities can be so overwhelming that your mate’s importance can gradually decline.  Soon, your strangers are living in the same house with nothing to say to each other.

Quality time, respect, effective communication, and meaningful conversations are the bonds that keep a couple together.  Plan date nights and other romantic getaways and make them just as important as anything for work.  Remember that nobody gets to the end of their life and wishes they’d spend more time in the office.

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Final Thoughts on Understanding the Signs That Your Partner Makes Your Relationship a Priority

Being a committed couple means you prioritize each other in word and deed.  You want to feel special and know you are their “number one.” It strengthens your bonds, you respect one another, and your love can last a lifetime.

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