8 Signs Someone Has Eco-Anxiety

September 21, 2022 by Power of Positivity

You’re familiar with anxiety disorders, but have you heard of eco-anxiety? It’s a relatively new type of anxiety, first coined in 2017. Indeed, it’s a novel term that the American Psychiatric Association has not yet added to the DSM-5.

However, due to the overwhelming amount of folks who live in chronic fear of doom in their environment, it’s become a disorder that warrants further investigation. Eco-anxiety is a term that many psychologists and psychiatrists use. It describes people who are anxious and worrying continually about the world around them.

It falls within the ecopsychology field and significantly impacts one’s overall health. Many folks are drastically affected by the changes in the climate, the significant food shortages, and a broken medical system that causes many to be unable to get care. Eco-anxiety goes far beyond just being worried and anxious like you see with traditional nervousness, as it leads to severe problems with your health and well-being.

Many experts believe that the ongoing influences of climate change are to blame for this condition. The sea levels are slowly rising due to glaciers melting in the artic. As the water levels increase, it changes the weather patterns.

The climate has become quite harsh at times, according to the United States Environmental Protection Agency. It’s only standard for people to feel these atmospheric pressure changes impacting their mental health.

Eight Signs of Eco-Anxiety Most People Don’t Realize

Are you anxious and worried about the environment more than you should? The American Psychiatric Association conducted a study in 2020 to see how many people are affected by this new form of anxiety, and the numbers were staggering.

They discovered that 67 percent of the population is affected by the environmental changes around them. Are you one of these people? Some signs indicate that you have this radical new form of anxiety.

1. Overwhelmed By the Need to Build Eco-Friendly Habits

You’re spastic about creating eco-friendly habits that can help to save Mother Earth. You’re so overwhelmed by it that it makes you angry when others are lackluster with their efforts, like recycling.

You want to reduce your carbon footprint, and with every step you take, you have preservation in mind. It’s consuming your life, and you can’t be too careful as worrying about the planet has become who you are. Others may think you’re unbalanced but on a mission to help.

2. Extreme Weather Terrifies You

While most folks worry about wildfires and floods, it’s become a phobia for you. You need to know what’s happening with the weather where you live and around the globe.

Many people prefer to listen to the regular news, but you can’t help but focus on the weather aspects. If there’s a hurricane, major snowstorm, or tsunami, you find yourself glued to the TV or other electronics, waiting for new developments.

3. Anticipatory Anxiety is Common With Eco-Anxiety

You have a primal instinct inside you to feel safe. You become hypervigilant when you think there’s a threat to your overall well-being. You’re constantly observing and on guard, looking for changes.

It’s called anticipatory anxiety and its fear of future impending doom. Your sympathetic nervous system kicks into high gear, and you’re in fear of things that haven’t occurred yet.

4. The Effects of Ecological Change on Wildlife Causes Meltdowns

You’re an animal lover, and the thoughts of what climate change is doing to these defenseless creatures send your anxiety skyrocketing. The barrage of agonizing information that scrolls on the TV and social media cause you to have anxious symptoms just by seeing it. Not only are you worrying about your health and well-being, but the wildlife affected is too much for you to fathom.

5. Doom Scrolling is a Normal Part of Your Life

You try to stop yourself, but you can’t help but find the latest news on climate issues and the world around you. Your phone is set to alert you of any late-breaking news, and you find that your free time is spent doom scrolling.

You find security in knowing what’s going on, and if you’re away from the internet for any period, you’re worried and anxious until you can find out the latest developments.

6. You Can’t Make Plans for the Future as a Result of Your Eco-Anxiety

While many folks are planning for their future, you’re chronically worrying, and it won’t allow you to see beyond today. Your doom and gloom outlook is affecting all aspects of your life.

You find yourself talking about the end of the world more than you should, and you can’t even think about your tomorrow because you’re anxious and terrified of what might happen around you today.

7. Your Eco-Anxiety Manifests in Chronic Physical Symptoms

Folks who have eco-anxiety may have the condition manifest in various ways. You may have panic attacks and digestive issues and reduce your ability to focus. In many instances, these symptoms have become chronic and sometimes even intolerable.

What you need to determine is whether this is coming from anxiety alone or if there’s an underlying condition like a mood or personality disorder.

8. You Feel Like an Outsider in Your Community

The world around you focuses on materialism and building wealth. But your focus oon the environment might make you feel lonely. You’re so passionate about your efforts that if you see someone littering, it sends you into a meltdown. People that don’t care about the world around them and only focus on themselves make you see red.

Five Ways to Calm the Mind from Eco-Anxiety

If your anxious and worrying nature is causing you to miss out on the beauty of the world around you, you need to calm your mind. While it’s okay to have some concerns about your tomorrow and the earth around you, you can’t live in fear.

Being in a constant state of angst isn’t good for your heart, blood pressure, or overall well-being. Here are some ways that you can help to release anxiety.

1. Find Organizations to Join to Fight Climate Change

Finding an organization to get behind and assist in their efforts to preserve the earth may be beneficial. Becoming part of a group rather than just a party of one helps to ground you.

Seeing people making positive changes that benefit Mother Earth can be very calming as you know something is being done. Plus, being around like-minded individuals working together for a cause can stop some of the worrying.

2. Record Your Accomplishments

Many people keep a journal as a chronological report of their life. You can also construct such a book about your efforts to help the earth.

You can put eco-anxiety in its place by keeping a journal. When you feel your anxiety boiling over, you can pull out this book to remind you of everything you’ve done to help.

3. Set Limitations on Scrolling

For your mental health, you must limit the amount of scrolling you do on the internet. This is true not only of climate issues but of information in general. While the internet is a valuable and helpful tool, it can also be very destructive to an anxious person.

Set firm time limits and allow yourself only certain times to scroll so you’re not overwhelmed with it. Another consideration is to choose your news outlets wisely. You want to listen to people try to help with change and not just report doom and gloom all the time.

4. Meditation Can Improve Eco-Anxiety

The fear of the weather may stem from weathering some storms in life. Do you have an ongoing condition like post-traumatic stress disorder? These anxiety-based issues can be managed through things like meditation and exercise. When you feel your eco-anxiety heading into overdrive, why not turn to meditation to help?

5. Join an Online Anxiety Support Group

It’s often lonely when you suffer from anxiety and think no one understands your feelings. Thankfully, there’s a growing awareness of eco-anxiety, and even online support groups can help.

Talking with like-minded individuals who share their passions for the earth like you can be healing. One online group is The Good Grief Network. They have a plethora of information, videos, and a chat forum where you can connect with others with similar viewpoints.

Final Thoughts on Eco-Anxiety and How to Calm the Anxious Thoughts

Eco-anxiety seems to be a new part of life for some people. If you find that your excessive worrying is causing you great distress, it may be time to talk to an expert. A therapist can help you to understand these fears, put them in their proper place, and teach you to be proactive.

You’ll feel much better when you’re doing something rather than sitting and being anxious about it. While it’s essential to help the animals and the world around you, you cannot forget to help yourself. Self-care is critical; if you don’t take care of yourself, you won’t be much good to any worthy cause.

You need to ensure you’re getting proper rest, good nutrition, and the exercise you need to stay healthy. Anxiety can ruin your life if you allow it to do so, but you can turn all this passion and worry into motivation to make a change.

20 Skincare Tips to Prevent Pimples

September 21, 2022 by Chris Butler

A pimple is an inflamed blemish in a blocked pore on the surface layer of your skin. Acne spots can appear red or with spots of white (whiteheads) or black (blackheads). These unsightly bumps occur because of an overproduction of oil and bacteria buildup. Pimples show up on your face, chest, neck, and shoulders because that’s where there are lots of oil glands. If you struggle with pimples, here are twenty skincare tips to help you eliminate these unsightly blemishes.

What’s the difference between acne and pimples?

Pimples are small growth in clogged pores of your skin. These pus-filled blemishes get inflamed and red. On the other hand, acne is a disease. Pimples are a symptom you may have acne. Acne causes pimples to develop on your face, neck, or chest. Teenagers and young adults are prone to pimples due to hormonal changes. Many adults get pimples into their twenties and thirties.

20 Skincare Tips to Prevent Pimples

1. Develop a good skincare routine to eliminate pimples

Washing your face is the number one skincare practice to prevent pimples. Daily washing removes dirt, dead skin, and any extra oil buildup. Avoid washing your face more than a couple of times daily because you’ll dry out your skin. Use warm water and a mild cleanser designed for your face. Harsh soaps are too abrasive. They can make the inflammation from the pimples worse. Don’t scrub too hard. Instead, use a washcloth or your hands. Always rinse your face well and dry your face with a clean towel. Wash the towel and washcloth daily to prevent the spread of bacteria.

2. Moisturize

If you have pimples, you might think you should skip moisturizer. Instead, choose a moisturizer that will prevent dryness or peeling. The moisturizer you choose should say “noncomedogenic” on the label. This designation means it won’t cause blemishes or breakouts. Next, choose the moisturizer that fits your skin best–dry, oil, or combination skin.

3. Sugar or salt scrubs are a treat to add to your skincare routine

Sugar and salt scrubs exfoliate the dead cells on your skin. Wet your face, rub a small amount of sugar or salt onto your skin, and gently massage your skin using a circular motion. After thirty seconds of scrubbing, rinse your face with water. Pat dry with a towel.

4. Ice the pimples

If you have a pimple breakout, try applying ice to the area. The ice will reduce irritation and inflammation. Don’t apply ice directly onto your skin; put it inside a towel. Apply the towel with the ice on your pimples two or three times a day. You’ll notice the blemishes look less red and swollen.

5. Green tea is excellent acne care

Green tea is a powerful antioxidant to get rid of pimples—wet green tea leaves. Apply to your skin and massage the tea leaves into your skin for thirty seconds. Then, rinse your face and blot dry with a clean towel. You can apply green tea leaves to your face every day without fear of it drying out your skin.

6. Go easy on the makeup

If you notice pimples on certain parts of your face, avoid using makeup on this area. Makeup can clog your pores, so always choose oil-free makeup. Also, choose a makeup labeled “noncomedogenic.” That language means it shouldn’t cause acne or pimples. Finally, do your research on makeup ingredients so you can avoid causing spots.

7. Keep your hands off the pimples, except when applying skincare treatments

Avoid putting your hands on your face, chin, forehead, or cheeks. Touching can spread bacteria and irritate the blemishes. Likewise, don’t pick your pimples, which leads to infection and scarring.

8. Check your haircare products

Hair products sometimes cause blemishes. When these products touch your face, they clog your pores. Avoid using hair products that

Contain oils
Are pomades
Contain fragrances
Are heavy on your hair

Choose a gentle, fragrance-free shampoo and conditioner. Wash your hair often so it doesn’t get oily and cause pimples. You must pull your hair away from your face if you have frequent breakouts.

9. Regular exercise

Exercise stimulates the blood flow to your entire body. It helps rid your body of toxins and boosts your oxygen intake. Getting regular exercise is particularly good for your skin. Be sure to shower after a workout to remove sweat and bacteria from your face, neck, chest, shoulders, and back.

10. Watch what you eat

Avoid greasy foods and junk food. Instead, eat a diet rich in fresh vegetables, fruits, whole grains, and lean meats. Some people break out when they eat dairy products. If you notice more pimples after eating dairy, eliminate them from your diet to see if your face clears up. The foods most likely to cause spots are

Sugar
Fast foods
Dairy
Whey protein powder
Refined grains
Omega 6 foods
Some types of meat like chicken and mutton

11. Your stress might cause pimples

According to studies, stress triggers acne breakouts. If you’re feeling stressed and anxious, your body releases cortisol and androgen, two hormones that increase your skin’s oil production; this causes pimples and, in some cases, acne. When you’re under stress, try these tips to relax.

Getting some exercise: Exercise is a natural stress reliever. Walk, bike, or garden to find relief from your stressful feelings.
Limit your screen time: Frequent use of your devices can cause stress.
Yoga: Try some relaxing yoga for less stress.
Diffuse scents: Certain scents help you feel more relaxed. For example, sandalwood or lavender are relaxing scents.

To avoid these breakouts and prevent pimples, figure out what’s triggering your stress.

12. Skip the sun

Limit your sun exposure. The sun’s ultraviolet rays increase inflammation and hyperpigmentation. Avoid being outside when the sun’s at its peak, usually from 10 am to 2:00 pm. Wear a broad-rimmed hat and use sunscreen to protect your skin. Choose a sunscreen with SPF 30 and at least 6% zinc oxide. Always read the ingredients in sunscreen. Some ingredients can exacerbate blemishes.

13. Blame your pimples on your phone

Your Smartphone could be the cause of your pimples. Your phone goes everywhere with you. It collects dust, dirt, and bacteria. Then when you put your phone on your face, these unwanted particles get into your pores and cause pimples. Regularly wipe down your phone or try using Bluetooth when you make calls.

14. Tea tree oil

Tea tree oil is an antibiotic that kills bacteria growth. When you have a pimple, apply a small amount of tea tree oil on the spot using a cotton ball. Do this every day until the pimple goes away.

15. Warm compress

Warm compresses increase the blood flow to your pimples. The warmth makes them heal quicker. Using a washcloth, soak it with hot water. Apply the washcloth to your blemishes for a few minutes. Do this several times a day.

16. Apple cider vinegar

Another way to prevent pimples is using apple cider vinegar. This fermented vinegar can kill bacteria and fungi.

In addition, lactic acid helps reduce blemishes and improves the appearance of your skin. Here’s how to use this vinegar to get rid of pimples.

Wash your face like you usually do.
Mix three or four parts of water with one part of apple cider vinegar.
Apply the vinegar and water mixture to your pimples using a cotton ball.
Let sit for ten seconds and then rinse with cool water. Pat your skin dry with a clean towel.
Repeat several times a day.

If you feel any skin irritation, dilute the mixture with more water and apply once daily.

17. Check your detergent

Skincare to prevent pimples could be as simple as changing your laundry detergent. Some chemicals in detergent are too harsh for your skin. Your skin reacts to the ingredients with breakouts on your face, chest, neck, or back. If you are baffled as to what is causing your breakouts, try changing your laundry detergent. You might try an unscented product intended for a baby’s sensitive skin. These detergents are free from abrasive chemicals.

18. Take zinc supplements

Another natural preventative for pimples is zinc. Zinc is a skin nutrient. It has anti-inflammatory benefits that help with skin conditions such as rosacea, skin ulcers, and eczema. Most over-the-counter zinc supplements come in 50 mg capsules. You can take anywhere from 40 to 150mg to help reduce your pimple outbreaks.

19. Change your pillowcase

Dirty sheets or pillows transfer bacteria to your skin. This dirt clogs your pores and causes pimples. The cleaner your bedding linens, the cleaner your skin will be.

Dirty pillowcases and bedsheets can very well be the cause of acne breakouts. Soiled bedding can cause dirt to settle on our face and skin and clog pores. Change your pillowcase every other day.

20. Aloe vera gel provides oil-free healing

Aloe vera helps remove the pain from sunburn. But you might be surprised to learn that it’s also good for pimples. Aloe vera has anti-inflammatory and anti-bacterial properties that heal existing pimples and prevent more outbreaks. First, wash your face as you usually do, then apply a thin layer of aloe vera gel onto your face. Do this a couple of times a day, and you should notice a change in your skin.

Final thoughts on the importance of skincare in eliminating pimples

Unsightly bumps on your skin are embarrassing. Acne appears on your face, neck, chest, or back because that’s where you have the most active oil glands. You may feel like you’ve tried everything to eliminate your pimples. These twenty skincare tips to prevent blemishes could be your solution.

People With Charisma Do These 15 Things Without Realizing It

September 21, 2022 by Chris Butler

Have you ever noticed that some people have so much natural charisma that they attract the attention of others almost effortlessly? Maybe you’ve always felt awkward in social situations or when trying to make new friends. Were those charming individuals born with a magnetic gift, or is this a skill that you can develop?

The word charisma comes from the Greek word that means gift or divine favor. In its original sense, it referred to those who were divinely blessed with irresistible flair. These elevated folks often included monarchs, philosophers, artists, writers, and other influencers of the ancient world.

Today, any attractive person with a captivating appeal to others is considered charismatic. These may include glamorous celebrities, famous musicians, artists, and social media influencers. Many of the world’s top leaders worked their way into these powerful positions with their magnetic charm.

Fifteen Things People with Charisma Often Do Without Realizing It

Have you ever longed to inspire and influence people with your personality? The good news is that you don’t need to look like a model or be fabulously wealthy to have an appealing edge. Here are fifteen habits of charismatic individuals that you can use successfully.

1. People With Charisma Focus on Positivity

The next time you enter a crowded room, notice the ones garnering the most attention. You’ll discover that they radiate optimism, and their conversation is peppered with positive statements. Charismatic individuals know the law of attraction and send positive energy into the Universe to attract the same.

If you want to attract more positive attention, use uplifting words, and adopt a charming and optimistic attitude. Pessimism creates a suffocating atmosphere that others avoid, like the plague. Of course, your optimism must be realistic, but you’ll be endearing to almost everyone.

2. Charming People Master Eye Contact

Good eye contact is one of the keys to effective communication, explains an article by the University of Michigan. Maintaining proper eye contact with others in a conversation makes you seem more credible. However, lack of eye contact conveys submission and outright staring communicates hostility and makes people uncomfortable.

So, you learn the delicate balance that equals appropriate eye contact in a conversation. When you look people in the eyes when conversing, it shows you respect what they say. It’s an essential part of being an active listener and a habit of captivating individuals.

3. People With Charisma Smile A lot

Another habit of charismatic people is that they genuinely enjoy smiling. Their charming smile lights up the room and instantly attracts others. It’s their way of expressing their glowing optimism on the inside.

It can be as simple as a warm smile to amp up your charisma and magnetism. Show those pearly whites as often as you can. You’ll be amazed at how strangers come up to you and start talking.

4. They Are Naturally in the Limelight

Those who can do nothing but whine about depressing topics will never be charismatic individuals. However, charming personalities know how to discuss exciting things that will spark attention from everyone. Their discussions aren’t self-serving or bragging; they invite others into the conversation.

Bring more charisma into your dialogue by discussing a broad range of appropriate subjects. Consider reading and learning about new topics that would be of interest to people from all walks of life. A brilliant conversationalist knows the power and magnetism of words.

5. Those With Charisma Don’t Throw Their Weight Around

A wise person once remarked that nobody cares how much you know as much as you show how much you care. What you accomplish doesn’t matter if you use it to belittle others. Truly captivating folks respect all individuals and strive to treat them how they want to be treated.

Charming individuals accept others regardless of their differences. They know how to find common ground and be respectful. They are the voice of those who are innocent and defenseless, whether they be humans or animals.

6. Charming People Are Sensitive to Others

People are attracted to those who are sensitive to their feelings and situations. Charismatic people are diplomatic in word and deed, striving not to hurt or offend someone intentionally. While they may have a different opinion, they know how to disagree with grace and respect.

If you want people to notice your charisma, be sensitive to others. Don’t be the type of obnoxious individual who tells jokes at the expense of other folks. Genuine humor isn’t cruel, but a good joke can be uplifting and make people laugh for the right reasons.

7. They’re Well Spoken

Not only are charismatic folks gifted in conversation, but they’re also articulate and know how to present their ideas effectively. They enunciate and use proper grammar without being smug.

Do you want to learn how to be a better speaker in public or in regular conversation? You may consider taking a speech class or taking advantage of free online tutorials. People are attracted to those who speak well with dignity and knowledge.

8. Those Who Have Charisma Think First, Then Speak

Just because people with charisma have the gift of gab doesn’t mean they never stop talking. They’ve learned that the quality of their statements is more important than the quantity. They see no reason to improve the silence if their words aren’t intelligent and necessary.

Charming conversationalists listen twice as much as they speak. They don’t interrupt other speakers and take time to consider what someone’s said. Life’s experiences have taught them to think before they speak.

9. They Keep Their Cool

Anger is the easiest emotion to show because it can camouflage fear, indecisiveness, or grief. It’s only human to become angry, but charismatic individuals know how to channel it properly. Others avoid those who lose their tempers and lash out in rage with hurtful words.

Life happens, and everyone can feel their anger boiling at times. Kind and charming people cool off before they say or do anything regrettable. Cursing and ranting at friends, family, or coworkers is no way to win friends.

10. They’ve Wonderful Social Skills

Those with charisma have social graces that attract others and instantly put them at ease. Their manners are polished without seeming selfish. They extend their charm to all, regardless of who they are or what they do.

It’s not difficult to improve your social skills with practice. Most of the rules of etiquette are common sense. You will attract a crowd if you carry yourself well and speak politely.

11. Positive Body Language Comes Naturally to People With Charisma

Often, your body language speaks louder than your words do. People will assume you’re insincere or dishonest if the two aren’t congruent. Charismatic folks know how to use positive, unassuming body language.

In an article published in the IUP Journal of English Studies, Dipika S. Patel discusses body language’s importance. At least 58 percent of human communication is transmitted through body language. This includes the most minute facial expression and body gestures.

Fortunately, learning proper body language skills for conversation isn’t complicated. Using good posture shows that you have charm and confidence. Relaxed, receptive body language tells others you’re friendly and open to discussion.

12. Charming People Don’t Need Anything in Return

One of the most charming habits of captivating people is that they are genuinely kind and don’t have ulterior motives. They don’t take advantage of people and dump them when useless. Part of their charisma is that they help others just because it’s the right thing.

Let others see the light of your charisma and learn how blessed it is to give than receive. While nobody expects you to be a doormat, giving back to your community is admirable. Consider volunteering with a local charity soup kitchen or offering after-school tutoring to disadvantaged youth.

13. They Exude Confidence

There’s a big difference between healthy self-confidence and arrogance. Being self-confident means that you consider yourself equal to everyone else. You have enough pride in yourself to say you’re just as good as the rest.

If you’re confident in your abilities, it often instantly attracts others to you. As part of your charisma, you help bring out the best in people. They’ll appreciate you more and bring out the best in you.

14. Charismatic People Have No Issues Speaking Their Minds

Diplomacy does not mean that charismatic people hide their opinions. They don’t have a problem with speaking up against wrong things. They may do it tactfully but won’t back down or compromise their values.

15. Someone With Charisma Does Not Judge Others

The gift of charisma allows people to accept others at face value. They only judge others by their actions and character, not by their name or position. If they don’t click with somebody, they keep their distance rather than causing drama.

Final Thoughts on Charismatic People

If being charming is a gift you want in your life, all you need is practice. Try to incorporate these positive habits into your daily routine. You’ll discover that charm is like Dorothy’s magical red shoes in the “Wizzard of Oz,” as the power was yours all along, waiting to be used.

20 Salt Substitutes to Reduce Blood Pressure

September 21, 2022 by Chris Butler

Too much salt may lead to heart disease, high blood pressure, and stroke. Sodium causes your body to lose calcium pulled from your bones. Salt substitutes are a great way to lower your sodium consumption. Using them in place of salt could help reduce your blood pressure and prevent other heart-related diseases.

How much salt should you eat?

The 2020-2025 Dietary Guidelines for Americans recommend eating less than 2,300 mg of sodium daily. This amount is about one teaspoon of salt. However, most Americans consume as much as one and a half teaspoons of salt daily.

Foods with a lot of salt include these:

Frozen meats, prepared dinners, pizzas, and burritos.
Smoked meats, canned chicken, bacon, and cold cuts.
Canned chili, ravioli, or other canned entrees
Salted nuts or seeds
Canned beans
Canned soups
Buttermilk
Cottage cheese
Prepacked mashed potatoes, rice, or pasta
Salad dressings, ketchup, and other condiments
Butter or margarine

How do you know if you should switch to salt substitutes?

You should look for these symptoms if you’re overeating salt.

You feel thirsty
Puffy face or hands
Swollen feet or ankles
Headache
Bloating
High blood pressure
Weight gain
Not sleeping well
Pee a lot
You feel weak
Upset stomach

20 salt substitutes to improve your blood pressure

Here are twenty different salt substitutes to help you cut back on your salt intake.

1. Lemon juice and zest

Lemon juice can perk up any dish. The acidic flavor of lemon juice is so delicious that you may not even notice the swap. Squeeze lemon juice in your brown rice, salads, soups, and stews. Use the zest in mashed potatoes, roasted veggies, and grilled meats.

2. Nutritional yeast

Nutritional yeast is a popular salt substitute. It has a cheesy flavor that tastes great in baking, casseroles, and meats. Sprinkle it on popcorn, salads, or oven-roasted vegetables. Besides its salt-replacing flavor, nutritional yeast contains healthful B vitamins, which boost your mood. So nutritional yeast is a good start if you want a healthy sodium replacement.

3. Seaweed flakes

Any sea veggies, such as seaweed, kelp, or algae, can work as a salt substitute. These dried flakes have a brine flavor and 96% less sodium than regular salt. Seaweed flakes are a good source of nutrition, such as

Magnesium
Iron
Fiber

Sea veggie flakes aren’t everyone’s favorite. So you may need to use them only on certain foods for the flavor you want.

4. Liquid amino acids

Liquid amino acid comes from soybeans treated with an acidic solution. Sometimes they’re made from fermenting coconut sap with water. Amino acids have a savory flavor similar to salt. It’s suitable for veggies, stews, or meats. Be sure to check the label of the brand of amino acids you’re using. The soy versions can have a lot of salt. Coconut amino acids have less salt than soy. Amino acids have a unique flavor. Not everyone likes the taste, so try it to see if it’s for you.

5. Infused oils

Here’s another popular sodium substitute–infused oils. There is a wide variety of flavored oils to choose from. These infused oils are usually extra virgin olive oil infused with lemon, cayenne pepper, garlic, or herbs. These yummy salt substitutes are healthy choices to avoid hypertension or high blood pressure. For example, you can make an herb-infused oil like this:

Run your bottles or jars through the dishwasher to be sure they’re clean and sterilized.
Fill these jars with herbs like rosemary, dill, or thyme.
Slowly pour the extra virgin olive oil into jars. Add enough oil to cover them completely.
Put the lid on the jar. First, make sure it’s tight. Then, set it in a cool place in your kitchen.
Every couple of days, shake the jars to mix the oil and herbs.
Let the infused herbs set for three to six weeks.
Strain the oil through cheesecloth into another clean bottle. Squeeze the herbs to remove all the oil.
Put the lid on the jar. This infused oil should last up to a year if you keep it at room temperature.

6. Chili pepper

Your dishes can taste good without salt. Low sodium doesn’t mean your food will lack flavor. Add chili pepper to your meals if you crave spicy and well-seasoned foods. Chili peppers add flavor to popcorn, salads, and soup. You’ll get the bold taste without the unhealthy side effects.

7. Dill

Dill is a flavorful alternative to salt. It’s delicious on salmon, squash, or potatoes. Dill weed herb is related to celery. Dill seeds replant themselves and can take over whole herb beds. You can use dill seeds to add flavor to pickles, egg salads, or cucumber salads.

8. Smoked paprika

Smoked paprika spices up any dish. Its smoky flavor works well in items that generally call for salts, such as tacos, stews, chili, or salsa. Smoked paprika contains vitamins E and C. It’s good protection against heart disease, high blood pressure, and stroke. This delicious salt alternative also has phosphorus, potassium, iron, and magnesium.

9. Mushrooms

You may not have thought of using mushrooms as a salt substitute. That’s okay; not many people do. Mushrooms add a meaty flavor to your vegetable dishes. You can caramelize them and put them on meats or savory rice dishes. Combine your sauteed mushrooms with balsamic vinegar for unique flavors in your favorite dishes.

10. Vinegar

Vinegar adds zing to salt-free dishes. All types of vinegar are versatile. Use apple cider vinegar in salad dressings. Try balsamic vinegar in sauces or gravies. Red wine vinegar works well in marinades or reductions—champagne vinegar spices up chicken, shrimp, or fish.

11. Beer or Wine

Beer or wine is another flavorful salt substitute. Either libation works well in soups, pasta sauces, meat marinades, or stews. Beer adds an earthy flavor to your dishes, while wine adds sweetness and acid. If you’re cooking for your kids, don’t worry about the alcohol, it evaporates during cooking.

A note about sodium in alcohol: Beer and wine contain some sodium, so check the label if you must follow a sodium-free diet. So while they may help lower salt from your cooking, they do not wholly eliminate it.

12. Salsa

Salsa made with tomatoes, jalapenos, cilantro, and lime is a great salt substitute for omelets, fish, meat, appetizers, and more. However, store-bought salsa may contain a lot of salt, so it’s best to make your own or seek a low-sodium canned version.

13. Cinnamon

Cinnamon is a common ingredient in baked goods, but it’s a great alternative to salt. It has a warm and spicy flavor. Many cultures mix ground pepper with cinnamon to spice up savory dishes such as these:

Soup
Stews
Curries
Meat marinades
Savory rice dishes
Chicken
Turkey

14. Garlic powder (one the easiest salt substitutes)

Garlic powder adds flavor to dishes. It blends in better than chopped garlic. It’s good in cases where you want just a hint of garlic. Add it to salads, mac and cheese, and salad dressing to replace salt.

15. Fresh ground pepper

Salt and pepper usually go together, but ground pepper can go solo and still give your food great flavor. Be careful to go slow when it comes to black pepper. It can hurt your stomach and change the taste of your dishes. However, a few shakes of ground pepper will flavor salads, soups, sauces, casseroles, or stews.

16. Oregano

If you’re cooking Italian or Greek food and want to skip the salt, add oregano to the dishes to add flavor. Use oregano in pizza, red sauces, chicken, or fish Using this delightful herb is a flavor way to eliminate salt without losing flavor.

17. Low-sodium broths

Store-bought broths are high in sodium. The salty flavor can overpower the flavor of your dish. If you don’t have time to make broth, try the low-sodium version to keep your salt levels down. These broths work just as well as the high salt versions. Use low-sodium broth in mashed potatoes, sauces, gravies, or when you cook brown rice.

18. Turmeric

Turmeric has become famous for its anti-inflammatory properties, but it’s a good salt alternative. It’s good in curries, roasted vegetables, stews, and egg dishes. It’s best to buy organic turmeric at your local store. This guarantees there aren’t additives in the spice.

19. Parsley (if you prefer lighter-tasting salt substitutes, make this herb a go-to)

Fresh parsley adds a bright flavor to various dishes. Its fresh taste adds a little zing to your rice, savory sauce, stews, and pasta dishes. Parsley has vitamins K, C, and A. It’s a healthier choice than salt and can help reduce your risk of these conditions:

Stroke
Heart disease
High blood pressure
Diabetes
Cancer
Kidney problems

20. Coriander

This somewhat unknown spice has a mild citrus flavor. It’s often paired with chicken or beef. Many Indian or Mexican dishes contain coriander. Besides being a great salt alternative, coriander has other health benefits, such as:

Help lower blood sugar
Boost your heart health
Rich in antioxidants
It helps digestion and gut health
Protects your skin
Fights infections

Are commercial salt substitutes healthy?

You may have seen salt substitutes at your local grocery store. Many of these contain a lot of potassium chloride instead of sodium. However, potassium isn’t safe for everyone.

Indeed, too much potassium can cause kidney problems. If you have kidney, liver, or heart disease, check with your doctor before you use one of these salt substitutes. Better yet, skip the store-bought brands and use a natural alternative to reduce your sodium.

Final thoughts on using salt substitutes to manage your sodium intake

Overeating salt is dangerous to your health. Overconsumption of sodium can lead to hypertension or heart disease. You may not salt your food, but salty pre-made foods, ketchup, and store-bought salad dressings provide you with more salt than you need. These twenty salt alternatives could help reduce salt, get healthy and feel better.

13 Reasons Someone Avoids Socializing

September 20, 2022 by Deborah Tayloe

Some folks are social butterflies and never meet strangers, while others find socializing quite overwhelming and exhausting. Where do you fit on this spectrum? If you find that you avoid social gatherings and prefer to spend time alone, you may be an introvert.

Socialization is an integral part of your life, as you need some interaction with other people. Some reclusive individuals prefer to be alone, but it’s not a healthy lifestyle. You need to see and experience relationships and be surrounded by people who love you.

The greatest relationships you miss out on are the ones you never allow to form. While you need a healthy balance to ensure that your life isn’t all about socializing and parties, you must find some trusted friends to allow into your inner circle.

Why Do Some People Avoid Socializing?

Do you tend to be a bit of a recluse? Do you have introverted ways that make you avoid parties and shopping centers? Here are some of the most common reasons why people avoid socializing.

1. You Might Be an Introvert

There are common misconceptions about an introvert. It’s not that this individual doesn’t like people or socialization, but they prefer to do it on their terms. These people tend to have a short “battery life.” Once their energy depletes, they must recharge, which is why they like going off alone to regroup.

These folks listen more than they speak, and they’re some of the best friends you can have but don’t expect them to be the life of the party. They’re just as comfortable at home with a good book and relaxing as having an active social calendar.

2. Low Self-Esteem Causes People to Avoid Socializing

People with low self-esteem usually aren’t big into socialization. According to the National Library of Medicine, folks with a low view of themselves often struggle to make friends and with things like eating disorders.

When you see yourself as less than everyone else, you will often avoid interactions that might make you the center of attention. These folks prefer solitude and staying within their comfort zone. What you see when you look in the mirror is likely a skewed perception.

You’re always your harshest critic, and people won’t judge you nearly as hard as you do yourself. Counseling can help you work on your self-esteem and understand your self-worth.

3. Social Anxiety Disorders

Social anxiety is a significant problem in this country. The National Library of Medicine states that social phobias affect more than seven percent of the population. There are different degrees of this anxiety disorder, but some folks refuse to drive, go to stores, or even step foot beyond the threshold of their home.

When a social anxiety disorder affects the ability to leave home, it morphs into agoraphobia. Thankfully, these mental health concerns can be treated, and a person can learn to put some socialization into their life.

4. Socially Awkward

Some folks are just socially awkward. It’s not that there’s anything wrong with them, but they seem to say and do all the wrong things. They may have some introverted personality characteristics or be uncomfortable in crowds.

Some people learn to be socially shy from family members because of how they were raised, which can be genetically linked. Perhaps your awkward nature caused you to have an embarrassing incident. You were on a date and walked into the restaurant to meet this person at the table.

On your way through the eatery, you tripped and face-planted right in front of them. The past can undoubtedly leave an impression on your mind, as you never hear from this individual again. Sadly, the chances of history repeating itself are slim, and you’re letting your fears of one awkward moment hold you back from having the life you deserve.

5. Someone Who Avoids Socializing Might Be Stressed or Depressed

No one feels like going out and socializing when stressed or depressed. It’s normal to feel like running away and shutting yourself off in a room alone in these times.

While socialization is essential, taking care of your mental health is even more critical. If you feel overwhelmed by anxiety, stress, and depression, you must find healthy outlets to relieve these feelings.

6. Reclusive Personality

A reclusive personality is part of schizoid personality disorder. These folks work hard to avoid people, and they organize their entire lives so that they can thrive as a party of one. It’s common for these individuals to prevent meaningful romantic relationships, and many of them will live with their parents throughout their lives.

According to the Cleveland Clinic, some reclusive people fall into the arena of avoidant personality disorder. The fear of being rejected by the outside world or not fitting in keeps them from living or getting the socialization they need.

7. Ongoing Health Problems

You may not feel like socializing if you have ongoing health issues like cancer, diabetes, chronic fatigue syndrome, or others. Illness often brings overwhelming fatigue, the need to be close to a restroom, and the fear of acting like a fool in front of others.

While others might think you’re an introvert, it has nothing to do with your personality. You feel more comfortable in your home while you battle your health.

8. Introverts Keep a Close, Small Circle of Friends

When you’re in school, it seems easy to make friends. You’re surrounded by kids all day long, so you can pick and choose those you want in your inner circle. However, as you age, it becomes more challenging to have healthy friendships.

Most adults work long hours and have family responsibilities, and the time to socialize and hang out with friends is lacking. Additionally, you may struggle to meet people if you work from home or have a job where there are not many coworkers. It’s not that socializing isn’t essential to you, but you don’t know how to make friends now that you’re grown.

9. Fear of Rejection May Cause Someone to Avoid Socializing

The fear of rejection is something everyone has to some degree, as it’s ancient and primal. Did you know that people’s judgments mirror their insecurities? This fear causes you to avoid others, as you dread being humiliated, judged harshly, isolated, or excluded from your peers.

If you fear rejection, you’ll go to great lengths to blend in and not stand out from the crowd. For example, a coworker invites you out for drinks after work. You’re excited that you were asked, but you’re terrified too. While you want to go, your mind is racing about what if you look like a fool and spill food on yourself, laugh too loud, don’t know what to say, and are miserable company.

There’s some anxiety talking as well as fear of being rejected. These fears can hold you back from having great relationships and unforgettable experiences.

10. No Time

It’s entirely possible that it’s not socializing that’s the issue as much as your time. You may enjoy a good party like the next person, but you work so much or have so many irons in the fire that you don’t have time for such luxuries.

Everyone needs healthy social outlets, as a life that’s all work is quite miserable. Even if you just set aside a couple of hours a week to be out and mingle with others, it can help you immensely.

11. No Motivation

Many people are not motivated to go out and have fun. It all comes down to one’s perception, and some folks think having fun is going through the drive-thru for a burger and watching a movie.

Going out and socializing means making yourself presentable, leaving the comforts of home, and spending money. The whole thought seems overwhelming to some folks, so their lack of motivation keeps them from a healthy social life.

12. An Introvert Partner Could Limit Socializing Opportunities

You like to do things together when you’re in a committed relationship. If your partner doesn’t want to socialize, you might feel you can’t leave them behind.

It’s often a delicate balance because you want to go out and be with friends, but you feel guilty when you leave them behind. Some people develop a click of two, and they don’t do much socializing beyond this group.

13. Bad Experiences

Some folks don’t like to form meaningful relationships and socialize because they’ve been burnt in the past. If someone hurts you deeply, it leaves a profound scar on your heart. You can’t let the past hold you back from having a great future, as relationships come with risks. You’re missing out on great things due to wounds that haven’t healed.

Final Thoughts on Why Some People Avoid Socializing (It Is Not Only Your Favorite Introvert!)

When you find social encounters draining or don’t know how to make the first move, you must push yourself, as you need to have healthy relationships in your life. You’re not dull, and there is someone who would love to hang out with you and hear what you have to say.

If you find that socializing is challenging for you, take baby steps to ease yourself back into society. Whether you have an anxiety disorder or an introverted personality doesn’t matter, as you can overcome whatever you face and find ways to mingle with others on your terms.

12 Reasons People Live in Fear and 12 Ways to Fix It

September 20, 2022 by Chris Butler

Fear is a primal emotion that evolved as a survival instinct. When you feel fearful, your brain kicks into high gear, and your body prepares to fight, flee, faint, or freeze. But what if this paralyzing emotion is negatively affecting your life?

Worrying about everything can put your life on hold. This adverse emotion can stand between you and fulfilling your dreams. Do you long for a meaningful relationship or a rewarding career and are too scared to take the first step?

What are some of the things that make you a bundle of nerves? Are there any ways that you can overcome these emotions? Your first step is to understand what causes you to be afraid, and then you can learn how to deal with them effectively.

Twelve Reasons That Explain Why People Live in Fear

What makes one person afraid may be nothing to another individual. While everyone can be fearful, some people are imprisoned by it. Here are twelve reasons why many people live in fear and how you can fix it.

1. Generalized Anxiety Disorder

Generalized anxiety disorder is one of the most common mental illnesses. Fortunately, mental health specialists help people recover every day. You may fear simple things like going to the store when suffering from this condition. Some folks find that their anxiety controls them and may engage in routines like locking and unlocking the door.

How to Fix It:

If you’ve been diagnosed with GAD, several lifestyle changes can help. Staying physically active and following a healthy diet can make a difference. Also, consider relaxation techniques like yoga, meditation, and visualization.

2. Fear Due to Job Stress

Whether you’re an employer or work for yourself, you’ll always have stress. The constant push to deliver a superior product or service makes your customers happy. In that sense, job stress can be a positive motivator to urge you to do your best.

However, pressures from work can also turn to overthinking and anxiety. Perhaps you become fearful that a project will fail, your clients will leave, or you’ll be fired. The pressure snowballs, and you’re afraid you’ll lose your income and can’t support your family.

How to Fix It:

It’s a given that some jobs are more stressful than others. Try to keep a healthy balance between work and leisure time. You may consider another career path if your career becomes so stressful that it affects your well-being.

3. Financial Struggles Can Cause Someone to Feel Fearful

The fear of financial ruin is just as natural for wealthy people as for poor ones. Recent statistics published by USA Facts say that 11.4 percent of Americans live in poverty. Rising living costs and substandard pay are enough to keep your nerves frazzled.

Worrying and overthinking finances can contribute to anxiety, depression, and relationship problems. It gets even worse if you are straining under a mountain of debt. You fear losing your home and everything you’ve worked hard to obtain.

How to Fix It:

If you’re not making enough money, maybe you need another job. Consider furthering your education and learning new skills. Many social service organizations offer free credit counseling, tips on living within a budget, and job training opportunities.

4. Perfectionism Causes Fear

You might be constantly worried if you strive to ensure everything is perfect. It’s scary to think about rejection or not being good enough; if these thoughts rule your head, then so will fear. The downside of perfectionism is that it’s not reality, and you may never get anything done if you can’t do it flawlessly.

How to Fix It:

You want to do your best and gain more knowledge and skills. Realize that everybody makes mistakes, and if you’re worrying or overthinking about being perfect, it wastes time. Smother your unrealistic expectations and fear; you must be proud of your accomplishments.

5. Fear and Control Issues

Deep down, those with control issues fear losing control of their lives. One of the dark sides of perfectionism demands order in your personal and professional relationships. Unfortunately, this fear-based control can alienate family, friends, and coworkers and worsen your anxiety.

How to Fix It:

There’s a relief in knowing that if you died tomorrow, the sun would still rise, and the world would continue as always. Concentrate on the things you can control in your life, and stop worrying about everyone else.

6. Abandonment Worries

Some of your basic human needs are to be wanted and loved. Many people develop abandonment issues because of trauma in their childhood. Divorce, the death of a parent, or being taken from your home as a child can cause abandonment fear for a lifetime.

Children in the foster system often don’t bond appropriately with others because they’re afraid of being hurt. It’s called reactive attachment disorder, or RADS.

Many adults are fearful of abandonment because of a past toxic relationship. Maybe a partner in the past suddenly left, and you’re afraid to trust anymore. You may feel any prospective love will also abandon you, so you build walls in your heart for protection.

How to Fix It:

There’s no easy fix for abandonment issues and being afraid to trust a relationship again. Your first step is to identify when someone abandoned you, in childhood or as an adult. Once you identify the pain, you can learn coping tools to help you have loving relationships today.

7. Fearful About Relationship Troubles

It’s not unusual for people to fear that their relationships will sour. Overthinking what your partner says or does can easily make you uneasy and paranoid. Are you constantly worrying that they will find another and leave you on the curb?

How to Fix It:

Countless issues can jeopardize a relationship. If you spend every moment overthinking and worrying, you’ll lose quality time with your lover, family, or friends. No relationship is perfect, but you can still enjoy the beautiful imperfection.

8. Fearful of Rejection

Since acceptance is a basic human need, being fearful of rejection is understandable. Overthinking other people’s opinions and people-pleasing habits often develop because you want to be “liked.” The repercussions of these habits are that they only hurt you in the long run.

How to Fix It:

Your best weapon against fear of rejection is building healthy self-esteem. You are beautiful and complete in yourself. If somebody doesn’t like you, they are the one with the problem, not you.

9. Fear of What Other People Think

Many folks spend so much time worrying about what others think that it causes chronic anxiety and depression. While you should put your best foot forward, it’s impossible to please everyone, and you needn’t try. Overthinking people’s thoughts and reactions can stress you to give up on everything.

How to Fix It:

At the end of the day, you are responsible for your happiness. If you are doing your best to be a compassionate and moral person, you answer to yourself. If something or someone in your life brings you joy and makes you a better person, it’s nobody else’s business.

10. Overthinking Causes Fear

Worrying about forgetting something or making a mistake can cause you to overthink. No matter how hard you’ve worked, you’re afraid something is missing. Do you toss and turn at night, replaying every action and every conversation in your mind?

How to Fix It:

Sometimes, you need to take a deep breath and know you’ve got this. Consider meditation or mindful exercises like yoga to give you peace and clarity. Don’t allow overthinking to interfere with your relationships and daily activities.

11. Chronic Sickness

There are a plethora of reasons that can make you feel sick or develop a disease. Worrying about your health and the fear of death is universal. Chronic sickness can exacerbate those feelings and maybe make the condition worse.

How to Fix It:

When you’re sick and in pain, it’s understandable that you’re afraid for the future, especially if it’s a terminal illness. Talking to a trusted friend or spiritual leader can be comforting to you. Learning to cope when you’re afraid may help ease your mind and the symptoms of your illness.

12. Fear Resulting From Past Failures

If you research some of the most successful people in history, you’ll discover they made many mistakes. Worrying about failing can prevent you from achieving your goals. You can’t go forward and be successful if you’re stuck in the past.

How to Fix It:

Use them as teaching tools instead of beating yourself up about your past blunders. Learning from your mistakes can prevent you from repeating them. There’s no shame in admitting that you made a mistake; just let it be an incentive to improve.

Final Thoughts on Living in Fear and How to Break the Cycle

It’s only human to be afraid occasionally. However, you can use that negative emotion as a ladder to succeed and bring joy to your life. While unsettling, fearful feelings will come, you needn’t allow them to control your mind. You can put fearful feelings in their place to live life to the fullest.

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