Inspiration to your inbox

15 Affirmations to Read When You Don’t Feel Good Enough

When you feel like you aren’t good enough, you’ll often experience shame and inadequacy. Even when you try your hardest, you feel like you aren’t living up to your ability. It leads to constant negative self-talk, lowering your feeling of self-worth.

Sometimes you won’t feel good enough if you are deficient in some area of life and can’t improve. You might feel like you can’t improve because you don’t have the necessary tools to build competency. It can make you feel like you’re doomed to failure and like you should give up.

Feeling like you’re not enough can hinder your self-esteem, holding you back from reaching your dreams. These negative thoughts don’t serve you, and they won’t help you overcome the situation.

People often feel negativity regarding job changes, the news, financial troubles, and other things. These experiences can significantly impact your mental health, and you’ll find it overwhelming to think about taking action. The first step to feeling better about yourself is identifying and challenging negative thinking.

Affirmations to Increase Self-Worth When You Don’t Feel Good Enough

When you don’t feel like you’re good enough, you must shift your mindset. These affirmations can make all the difference and improve your overall well-being. You’ll remember your worthiness, turning to positive thinking more often.

enough

1. I am brave and strong as I overcome obstacles.

When you remind yourself of your bravery and strength, you’ll feel ready to tackle anything. When you feel deficient, you must remind yourself that you’re capable of anything. Repeat this affirmation each morning, and you’ll remember to value yourself.

2. I speak up because my voice and opinion are enough.

If you don’t feel worthy, you might not have the confidence to speak up. This affirmation can help give you the courage to speak your mind and offer your ideas. Your voice and opinion are valuable, so remind yourself each morning.

3. I choose to live my life the way I want to.

No one can tell you how to live because this is your life. If you did what everyone else wanted you to do, you’ll never feel fulfilled. You’ll wind up feeling unworthy when everyone else makes decisions for you.

This affirmation can help you overcome the feeling that you have no say in your life. At any moment, you can make a change in the right direction. Repeat this phrase each morning so that it’ll stick with you throughout the day.

4. I know that people leave my life, and that’s okay.

You might wonder what you did wrong when someone leaves your life. However, it has nothing to do with you and is about who they are. There will always be people who come in and out of your life, and accepting it is key to feeling good enough.

People don’t leave because you lack anything. Many factors contribute to losing touch with someone. It’s a part of life that you must embrace and accept.

Don’t beat yourself up wondering what you could have done differently. If you find yourself in that situation, this self-worth affirmation is for you.

5. I am making progress toward my goals each day.

Each day you work, you make progress toward your goals. You might not see the progress each day, but trust that it’s there. Using this affirmation will help you remember that you’re good at what you do, and you’ll reach your goals.

Let go of self-doubt because you have what it takes to do anything you set your mind on. Use this affirmation as you get ready each morning to start on the right path. Then, use it before bed as a reminder of all that you accomplished.

6. I am doing my best, and it is enough.

You can’t beat yourself up if you’re trying your best. If you commit to your tasks and do everything you can, it’s more than enough.

No one is perfect, and you can’t expect perfection of yourself. Learn to accept your shortcomings because you gave it your all.

7. I am shifting my perspective to focus on gratitude.

If your negative thinking feels overwhelming, try using this affirmation. Repeat it until you feel better, and come back to the phrase anytime your mindset reverts to negativity.

When you focus on gratitude, you’ll think of all the great things in your life. Thinking of all you have to be thankful for will help you recognize your worth.

8. I trust myself to make the right decisions for my life.

If you doubt your decisions, you’ll also question how valuable you are. It makes you feel like you can’t make good choices, which is highly untrue.

Use this phrase to reaffirm that you can and will make the right decisions. When you feel confident about what you do, you’ll realize that you are worthy and valuable.

9. I am embracing my journey because it was made for me.

Your life journey won’t be perfect, and you don’t want it to be. The journey is special to your life, even when things don’t go the way you’d hoped. Embrace each stage and avoid comparing it to others because this path was made for you.

10. I am open to trying new things, even when they scare me.

Trying new things that scare you a little can be beneficial to discovering your worth. When you take on new experiences, it shows you what you can do. Plus, it builds courage and bravery, allowing you to see how capable you are.

self-worth affirmations

11. I am loved and cared for by the important people in my life.

You have plenty as long as you have another person who loves and cares about you. When you feel like you aren’t enough, use this affirmation and visualize the people who mean the most to you. Think about those who want to see you happy doing what’s best for you because those are your people.

You’re worthy of the people who love you, meaning you are valuable and cherished. Never forget your self-worth because you mean so much to others.

12. I see more than enough beauty in the world around me.

There’s always good around you, even if you need a reminder to look for it. Use this affirmation each morning, and you’ll spend the day looking for beautiful things.

The flowers on the side of the road during your morning drive can cheer you up, as can the sun, blue sky, or anything else. Daily occurrences can be beautiful if you take the time to notice them.

13. I am always worthy of happiness and love.

You deserve happiness and love, so don’t settle for anything less. Remember how great you are because you can follow a fulfilling life path. Use this affirmation to shift from negative thinking and embrace what you’re worthy of.

14. I am making the time for what matters most in my life.

Taking the time for things that make you happy can make all the difference. It’ll make you happy, helping you recognize your worth. You’ll feel good about who you are and what your life is like.

If you don’t feel good enough, it’s time to reprioritize. Change your schedule around and spend more time doing what you love.

15. I listen to my personal needs and wants.

Listening to yourself can help you acknowledge your worth. You must take care of yourself, including listening to your needs and wants. Don’t put yourself last, or you’ll never feel like you’re valuable or worthy.

Using this affirmation each day will help you remember to pay attention to your body. You’ll start to notice things about yourself that you didn’t before, allowing for increased self-care.

Other Ways to Stop Think You’re Not Enough and Increase Your Self-Worth

These affirmations to read when you don’t feel good enough can make a positive difference in your life. You’ll recognize your self-worth and understand that you’re valuable. The phrases will also help you prioritize yourself, taking care of your needs and wants.

Positive affirmations aren’t the only way to stop feeling like you’re not enough. Some of the other ways you can improve your sense of self-worth include:

  • Stop comparing yourself to others
  • Set your pace, and don’t try to keep up with anyone else
  • Give to others when you can
  • Focus on positive self-talk
  • Don’t be afraid to speak up
  • Practice self-acceptance
  • Be honest with yourself
  • Learn from your mistakes
  • Avoid rumination
  • Reward yourself for success and achievement
  • Let go of negative influences
  • Take smalls steps toward your goals
  • Try a new routine
  • Forgive yourself for past mistakes
  • Keep moving forward

enough

Final Thoughts on Affirmations to Read When You Don’t Feel Good Enough

Everyone sometimes feels like they aren’t good enough, and you must let go of that feeling. Use these positive affirmations as a reminder that you are worthy. Repeat the phrases until you feel better, and use them throughout the day.

You’ll no longer feel like you aren’t enough when you remember your self-worth. You are valuable, and it’s important to remember that always.

15 Low Blood Sugar Signs Most People Ignore

The medical word for low blood sugar is hypoglycemia. They usually associate low blood sugar with diabetes, but even if you don’t have diabetes, you may experience hypoglycemia. You must understand how to spot low blood sugar and what to do when it happens. Here are some low blood sugar signs that most people ignore.

What happens with low blood sugar?

Low blood sugar happens when your glucose levels drop below what is typical. This is usually a reading of lower than 70 milligrams per deciliter. It’s common for people who have type 1 or type 2 diabetes, but other people can be susceptible to low blood sugar, including:

  • Aged 65 or older
  • Low blood glucose before that age
  • Individuals with kidney disease
  • Individuals with heart disease
  • Individuals with brain function problems

What are the causes of low blood sugar?

Besides diabetes, there are other causes of low blood sugar. These include the following:

  • Certain medications
  • Drinking too much alcohol
  • Hypothyroidism
  • Anorexia nervosa
  • Pancreas problems
  • Genetic disorders
  • Weight loss surgery side effects

15 Low Blood Sugar Signs Most People Ignore

low blood sugar

1 – Sweating can indicate low blood sugar

Night sweats often indicate a drop in your glucose levels at night. This causes your body to produce adrenaline, and this makes you sweat. Only after your glucose returns to normal do you stop sweating. In the meantime, you may experience episodes you cannot ignore if this happens.  You may need to eat a small protein-rich meal prior, such as a few to bedtime, to maintain your blood glucose during the night. Simply eating a snack at bedtime can help support glucose production during the night, including:

  • A few whole-wheat crackers with peanut butter
  • A small number of nuts
  • Low-fat cheese and a few whole-wheat crackers
  • Baby carrots dipped in hummus
  • A hard-boiled egg

2 – A fast heartbeat

Hypoglycemia triggers heart irregularities like racing heartbeat and palpitations. This is a good sign that your blood sugar is super low, and you need to eat something to up your blood glucose levels quickly.  You can try

  • Drinking orange or apple juice or regular soda (not a diet drink)
  • Eat a banana
  • Eat an apple or applesauce

3 – Hunger with nausea may come from hypoglycemia

Low blood sugar sends out confusing messages to your body. You may feel hungry, yet the changing blood glucose levels cause your metabolism to get interrupted, making you feel hungry yet nauseous simultaneously. Sometimes during the day, when your blood sugar dips too low, you may feel a little sick in your stomach. This can even happen to people who don’t have diabetes. Try to munch on several small meals throughout the day to avoid these dips in blood glucose levels.

4 – Feeling weak

It’s normal to feel weak when your blood glucose takes a dip. When your blood cells aren’t getting the necessary glucose, you will feel listless and tired. Weakness, mainly only on one side of your body, could be severe. It could show that blood sugar levels have dropped dramatically, making you susceptible to a stroke. Get help if you feel weak.

5 – Low blood sugar can cause difficulty in focusing

These imbalances affect your mental function. Confused, slower thinking, and slow reaction times, are symptoms of not getting enough blood glucose to your brain. This lack of brain function is severe, so talk to a medical professional immediately. In the meantime, don’t drive or run any machinery. Lie down and ask someone to get you a sugary drink or candy bar to elevate your glucose levels.

6 – Irritability

Hypoglycemia causes your body to pump extra adrenaline into your body, causing you to feel a “flight or flight” stress. Your body makes more blood sugar to bring up your blood sugar levels. This causes your heart to race and you to sweat. You may feel irritable and cranky.  Don’t ignore this symptom. It could be a clear sign you’re dealing with low blood sugar.

7 – Tingling or numbness

Unexplained tingling or numbness can be a sign of low blood sugar. This is because reduced levels add to poor blood circulation, which leads to damaged nerves. You may experience pain and feelings of tingling or numbness in your feet and hands. It may be hard to walk because of this. This tingling is called neuropathy. When left untreated, neuropathy can get worse and lead to nerve damage. So, be sure to talk with your medical professional about these symptoms.

hypoglycemia

8 – Headaches may come from low blood sugar

Fluctuations in your blood glucose affect your brain the most. The various drops and risings of your blood sugar cause headaches. Maintaining an average glucose level helps reduce headaches. You should eat four or five small meals a day to avoid these headaches. Eat a balance of carbohydrates and proteins.

9 – Blurry vision

Another sign of low blood sugar is the blurry vision or difficulty focusing. This is because of reduced glucose levels affect your brain. Varying glucose levels affect your brain function related to your ability to see. It’s also thought that hypoglycemia can change the shape of your eyes lens, which affects your ability to see. Blurry vision is profound. Don’t ignore this sign, but get medical help sooner rather than later.

10 – Tremors

Shaking and tremors are also signs of low blood sugar. Once again, hypoglycemia’s effect on your brain is the culprit. If you have this low blood sugar level, you need to seek medical help to help boost your blood sugar back up. This should ease the tremors and help you feel back to normal.

11 – Fainting

A quick drop in glucose levels can lead to a severe reaction, such as fainting or even a coma. As your blood glucose plunges, it affects your brain, causing you to feel lightheaded and faint. This is a medical emergency. If you’re feeling lightheaded, sit down and ask someone to get your glass of orange juice right away. This will bring your glucose levels back up, but you may still need medical attention right away. A doctor may need to give you an injection of blood sugar to get your levels up to where they need to be.

12 – Anxiety

When your blood glucose is low, your body sends a message to your body to make adrenaline and cortisol. This activates your liver to increase glucose production and send it into your bloodstream. This leads to you feeling anxious and shaky. You may feel like you’re drinking a lot of coffee because your heart is beating quickly. You may feel angry or anxious, and fearful. This is because of the fluctuations in your glucose levels.

13 – Nighttime hypoglycemia

Nighttime low blood sugar is ordinary in individuals who struggle with low blood sugar. This is because your glucose levels don’t stay consistent throughout the night. Symptoms include:

  • Night sweats
  • Nightmares
  • Confusion when you wake up
  • Crying out in the middle of the night
  • Feeling unrested

Eating a high protein/ carbohydrate snack before bed will help reduce nighttime hypoglycemia and its side effects.

14 – Trouble speaking can indicate low blood sugar

Slurred speech or trouble speaking is another severe sign of hypoglycemia. Your sugar-starved brain can’t function well. As your blood sugar drops, you won’t be able to talk or think straight. Or you may say strange things that sound like you’re drunk even if you have drunk no alcohol. This is a dangerously low blood sugar symptom that requires medical help immediately. If you see someone in this state, call 911 directly. It’s possible to die from a severe blood sugar reaction like this.

15 – Lightheadedness

One of the most common signs of low blood sugar is lightheadedness. This is because your brain is trying to maintain its energy as your blood sugar drops. Lightheadedness results, making you feel as if you may faint. It’s best to get someone to give you a glass of juice or soda right away to get your glucose levels up quickly. Lie down to avoid fainting. If you’re still lightheaded after drinking the juice or soda and lying down, you may need to seek medical help.

low blood sugar

Final thoughts on knowing the signs and causes of low blood sugar

They primarily associated low blood sugar or hypoglycemia with type 1 or 2 diabetes individuals, but these aren’t the only people who can struggle with it. Other medical conditions, lifestyle choices, and even some medications make you prone to low blood sugar. For this reason, it’s vital that you understand the signs of blood glucose fluctuations and don’t ignore them. You may experience night sweats, headaches, weakness, or even irritability.

Some people feel nauseated when hungry or have tremors or blurry vision. Because there are so many symptoms, you may confuse them with other health concerns. If you’re experiencing several of these, it may be time to discuss your symptoms with your doctor to see what’s going on. Your health is worth being vigilant to avoid a severe hypoglycemic problem, such as a stroke or coma.

11 Baby Advice Tips That Aren’t What You Think

The minute you announce your pregnancy, you begin receiving unsolicited baby advice. People act like they know what’s best for you and your baby, regardless of the situation. When this happens, you must be careful because not all baby advice tips are what they seem.

People who give baby advice mean well, but it’s not always for the best. From family and friends to strangers in the grocery store, everyone will have something to tell you about their experience. As you receive these words of wisdom, try not to retain the information too much.

You’ll find all of the unsolicited baby advice annoying, but it’s much more than that. Some parenting advice either doesn’t work or is dangerous for your child.

Baby Advice and Care Tips That Turned Out to Be Myths

Times have changed, and doctors have made more discoveries about what’s safe and healthy for babies. What worked for mothers in the past isn’t safe, and it’s not always practical, although they didn’t know it at the time. There are quite a few common baby tips you’ll receive, and it’s best to understand why you shouldn’t listen.

baby advice

1. You Must Stick to a Strict Feeding, Diaper, and Sleep Schedule

Many people tell expecting parents that they must stick to a strict schedule no matter what. While a routine can be beneficial, there are times it’s okay to switch it up.

For instance, if your baby is asleep, you don’t have to wake them up for a diaper change. If their diaper is only wet, they will be okay until they wake up.

However, if it’s a poopy diaper, you’ll want to wake them up and change them. The blanket statement that you should wake a baby up to stick to diaper schedules isn’t always accurate because it depends on what’s in the diaper.

People will also drill the importance of a strict feeding schedule, although babies should eat on demand. Infants know when they’re hungry or complete, and it’s best to follow their cues. Following their hunger cues promotes growth and helps you understand your baby’s needs.

2. Baby Walkers Help Them Walk Sooner

People will sometimes tell you to put your child in a baby walker to teach them to walk sooner. However, baby walkers prolong the milestone. They increase the risk of injury, and they can push your child a little too much.

The best way to teach your child to walk is to give them a safe place to practice standing and balance. You can use baby gates or play yards to keep your child in a designated area. Keep toys and stationary walkers in their space for developmental purposes.

3. You’ll Spoil Your Baby by Holding Them Too Much

Infants don’t have many self-soothing strategies, and they’ll need you to be there for them.  If you pick your baby up as they cry, they learn that you’ll always be there for them. Don’t listen to baby advice that implies you’ll spoil your baby by holding them.

Some people even go so far as to say your baby is manipulating you into picking them up. However, that’s not true because babies don’t know how to control you, and they depend on you for comfort and care. Babies don’t understand routine either, so it’s not always beneficial to use tough love by not picking them up.

Studies show that holding your baby promotes healthy development rather than spoiling them. Your baby is used to being rocked and soothed by their mother’s body, bringing them a sense of safety. It also promotes mental health and improves your breastfeeding experience.

Early bonding with your baby is essential, and cuddling them is one of the best ways to bond. Don’t hold back if you feel like cuddling your baby or if they want you.

As your baby gets older, you can decide how much you want to hold them. You’ll never regret cuddling them too much because there will come a day when they don’t want you to pick them up anymore. Embrace every moment and do what feels best for you and your family.

4. You Can’t Eat Spicy Foods If You Want to Breastfeed

Other people are quick to offer feeding tips for a baby, but you shouldn’t listen. The only feeding advice you should follow is what you get from a pediatrician or medical professional.

People might tell you that you have to give up certain foods if you want to breastfeed. Whether they believe it will change the taste of your milk or ruin it, this tip isn’t one to follow. Nursing mothers can eat anything, as long as they follow a healthy diet.

Babies take on their mother’s taste preference, so don’t eliminate anything you don’t have to. It’ll vary your child’s food preferences, helping them accept a healthy diet.

5. You Must Breastfeed

You may feel pressured to breastfeed by others, and that’s another unhelpful tip. Some moms can’t breastfeed, and others don’t want to, and it’s still okay. Breastfeeding is a personal choice and journey, and it’s best to ignore anyone else’s input on this.

It might help you feel better to know that baby formula mimics human breast milk. A Washington University School of Medicine study shows that both options promote healthy microbes in the digestive tract. Breast milk and formula are also both designed to:

  • Decrease harmful bacteria
  • Boost your metabolism
  • Offer vitamins and amino acids

baby tips

6. You’re Feeding Your Baby Too Much

Breastfed babies don’t always follow a schedule, but many people will tell you otherwise. Your baby might want to eat more often than the widely believed two to three hours between feedings.

A newborn goes through periods of cluster-feeding where they frequently eat, crying for the breast more often. Formula-fed babies also need to eat more often during growth spurts.

Many people believe the baby wants comfort, and they’ll tell you to let the baby cry. Or, they’ll suggest that you aren’t producing enough breast milk. However, if your baby does need more milk, frequent feedings will help trigger your body to produce more.

Your baby will get plenty of nutrients as long as you feed them on-demand, meaning you can’t follow a feeding schedule. It’s normal for a baby to eat more often, and as long as they continue gaining weight, there’s no issue. Of course, something might be amiss, but don’t take it to heart unless your doctor says it.

7. You Should Give Your Baby a Bath Every Day

Babies don’t sweat as adults do, so they don’t get stinky in the same way. You don’t have to bathe them every day, but you can if you want to.

Every two or three days is okay, or if they have a diaper explosion. When you don’t bathe your baby, make sure you wash their face, hands, and bottom.

If you choose to bathe your baby every day, make sure you moisturize them after each bath. You might even consider not using soap during each bath.

8. Make Sure to Give Your Baby Water to Stay Hydrated

This baby advice can be dangerous for infants. Babies don’t need water, and it can cause an electrolyte and sodium imbalance.

Their kidneys aren’t fully functioning yet, and their bodies can excrete water. Plus, filling their stomachs with water doesn’t allow them to take in enough calories and nutrients.

9. Don’t Let Your Baby Sleep During the Day, or They’ll Stay Up All Night

Keeping your baby awake during the day doesn’t prevent them from staying awake at night. It doesn’t help them sleep better later, and it’ll likely backfire.

Skipping naps and keeping your baby awake can cause them to be cranky, overtired, and overstimulated. These effects keep your baby awake late into the night. It can also cause your baby to fall asleep but wake up too soon.

10. Babies Need Silence to Sleep

Many expecting parents hear that their babies need a silent house to sleep in. This baby advice causes parents to go out of their way to prevent making noise and waking their baby. However, babies hear noise in the womb, and they’re used to the sound.

Plus, it’s good for babies to learn to sleep through vacuuming or conversation. If your baby can sleep through your favorite show, you’ll be glad you didn’t keep your house entirely silent. It also teaches them to sleep through a variety of situations.

11. Babies Sleep Best on Their Stomachs

Some old baby advice that you might hear often is that babies sleep best on their stomachs. However, new research shows that the safest sleep position is on their back. When an infant sleeps on their stomach, it can limit their oxygen intake and lead to a dangerous situation.

baby advice

Final Thoughts on Baby Advice Tips That Aren’t What You Think.

When expecting a baby, you’ll receive unsolicited advice everywhere you go. Remember that many baby tips are outdated or harmful, and you shouldn’t read too much into them. You can smile, say thank you, and then move on without following the baby advice.

Those offering baby advice mean well, and they likely didn’t have access to all of the research and studies that we have now. Your best bet is to talk to your baby’s doctor and other prestigious medical professionals.

7 Signs of Diabetes Most People Ignore

Diabetes mellitus is not a single disorder but a group of metabolic conditions that involve high blood sugar levels or blood glucose over unusually long periods. Approximately 463 million people, or 8.8% of the world’s adults, have type 2 diabetes as of 2019. Detecting signs of diabetes can ensure you don’t face numerous potential complications.

There are three primary kinds of diabetes. The first is type 1 diabetes, when the pancreas loses beta cells and does not produce sufficient insulin for the body’s use. This is an autoimmune condition usually diagnosed in adolescence. The second is type 2 diabetes, which occurs due to lack of exercise and excessive body weight, among other metabolic factors. This kind of diabetes starts with insulin resistance, where the body fails to respond correctly to glucose and insulin. The third type is gestational diabetes, a temporary form during pregnancy.

The hormone insulin is used by the body to take the glucose from food and supply it to cells in the body, where it will be used as energy. When the body fails to do this correctly, multiple complications can occur. This is why diabetes, untreated, can be very dangerous and even lead to death.

In most cases, it’s diabetes type 2 that you’d be most worried about developing throughout your life, as your lifestyle can put you at risk. Regardless of the type, catching symptoms of diabetes early can be life-saving, allowing you to access necessary treatment quickly. Here are seven signs of diabetes many people ignore.

1. Increased Hunger

You recently ate, but you suddenly feel hungry again. You might feel almost as if you haven’t eaten at all. This is one of the signs of diabetes, especially diabetes type 2, that is most dangerous, as listening to your body’s hunger can mean exacerbating your condition even further.

Diabetes makes it difficult to process and digest glucose or blood sugar. Glucose is a vital energy source, and when your body can’t absorb it, you’re left feeling shaky and unsteady. Your pancreas starts ringing alarm bells, indicating to your body that you need to eat for energy now, even when you’ve just eaten.

In this case, you’re likely to crave carbohydrates or sugary foods and drinks, but even eating those things isn’t guaranteed to help. Worse still, the more you give in to those cravings, the shakier you may feel.

signs of diabetes

2. Increased Urination

Diabetes decreases the body’s natural ability to break food into digestible sugars, causing sugar to remain in your bloodstream for prolonged periods. Your body will expel that excess via urination. Your kidneys have to work very hard to get rid of that sugar! Research has even shown links between diabetes and incontinence as a result.

The following are some signs of diabetes relevant to increased urination:

  • Waking up to use the bathroom every night when you never did before, or more than once or twice
  • The sudden increase in urination begins to affect your daily schedule
  • More urinary tract infections or UTIs, even when you take typical precautions to avoid them
  • You’ll notice a sickeningly sweet smell in your urine
  • You’re in a time-consuming cycle of feeling so thirsty you need to drink a lot, then needing to urinate a lot because you drink so much, then feeling thirsty again because of the excessive urination
  • Using the bathroom more than six or seven times a day

3. Constant Fatigue

Fatigue can occur for many different reasons, but when it becomes a chronic, non-stop problem that plagues your everyday life, that may be one of the signs of diabetes you shouldn’t ignore. Research connects fatigue to diabetes patients, which can escalate to depression and generally poor mood.

Diabetes causes your body to be unable to gain energy from glucose, so, naturally, you feel like you don’t have the fuel you need. This can range from being a little sluggish to being entirely unable to function. You’ll likely feel a little weak as if you’re constantly a little hungry.

Untreated diabetes can also kill tissues in the body, preventing thorough, healthy circulation. This makes it difficult for oxygenated blood to travel around the body, so cells need more effort to reach your organs. This further exacerbates your tiredness, making your entire system work overtime.

4. Increased Thirst

Remember how increased urination is one of the signs of diabetes? It’s often tied in with heightened thirst. It’s a clear connection: the more you urinate, the more dehydrated you get and the thirstier you may become.

Thirst also occurs in diabetes because the brain seeks any fluid that can dilute the sugar buildup in your bloodstream. You become thirsty as your body’s way of signaling its needs. This can even lead to dry mouth, which studies link to diabetes.

When quenching this kind of thirst, you must turn to plain, carbonated, or perhaps water infused with lemon or fruit if you need some flavor. Steer clear of drinks like:

  • Soda
  • Chocolate milk
  • Juice
  • Flavored yogurt drinks

You’ll likely crave these drinks if your thirst results from diabetes. But they won’t help you feel better and will exacerbate your thirst and all other symptoms. This is because they flood the bloodstream with even more sugar than your body can’t process!

type 2

5. Tingling or Numbness In Extremities

People with type 2 diabetes that is uncontrolled and untreated may experience worsened blood circulation as a result of their high blood sugar. As one of the more subtle and sneaky signs of diabetes, this symptom may not show in your body for months or even years.

When you have a lot of glucose in your bloodstream, your nerve endings can become damaged, causing neuropathy. This means you’ll begin to feel strange or unusual experiences in your extremities, such as your feet and hands. You may experience:

  • Numbness
  • Tingling
  • Pain
  • Itching
  • Weird sensations

Untreated neuropathy can become more severe, causing wounds that struggle to heal in far extremities and leading to permanent nerve damage.

6. Weight Loss

As a society, we’ve normalized weight loss as an always-positive thing. But it can be one of the more subtle signs of diabetes. Weight loss from this disease can be minor or vast and significant, but any unexpected or unexplained weight loss is worth taking a closer look at.

But why does diabetes, when untreated, cause weight loss? This happens because you:

  • Lose water (not actual “body weight”) and don’t regain it due to frequent urination.
  • Lose unabsorbed nutrients and sugars in your bloodstream every time you urinate, especially when done excessively.
  • Don’t get enough energy from food due to an inability to digest or process sugar, so your body begins burning fat and muscle as a source of energy.

Unexplained weight loss of this type can be hard to see in type 2 diabetes. This is because most people at risk for type 2 diabetes are overweight, so small or reasonable weight changes feel like a good thing, not one of the more dangerous signs of diabetes. If you ever find yourself losing weight unexpectedly without making any lifestyle changes, you should speak to a doctor. You can even lose weight while eating more due to increased hunger from diabetes!

7. Blurry Vision

Too much glucose in the blood can cause damage to the eyes’ blood vessels, leading to blurrier vision. Those who wear glasses may have trouble noticing this, as it’s one of the lesser-known signs of diabetes. The blurriness may occur only sometimes, affecting both or just one eye. It’s a cause for concern if your vision suddenly sharply worsens or causes strange, unusual distortions.

Blood sugar elevation can also cause the eye’s fluid to shift and move, changing your lens shape and causing short-sightedness or far-sightedness. The fluid that pulls away from tissues goes to the body to dilute the blood, hoping to reduce glucose concentration. Glucose might also build up in the eyes, making vision challenging to focus.

In severe cases, when left untreated, diabetes can eventually lead to severe permanent eye damage, even causing vision loss and blindness. However, when caught and treated early, you can avoid these problems, and your vision will return to normal within two months of blood sugar stabilization.

signs of diabetes

Final Thoughts On Some Signs Of Diabetes That Many People Ignore

Diabetes can come with a laundry list of potential complications that make matters worse for you and your life. That’s why recognizing the common signs of diabetes is so important, especially ones that often go ignored. When you notice causes for concern, you can seek a diagnosis, medical help, and early treatment to help you get diabetes under manageable control.

All untreated diabetes, regardless of type, can worsen your risk of stroke, foot problems, eye disease, heart disease, neuropathy, kidney disease, and much more. Depending on the type you have, you may receive insulin to use. Type 2 diabetes, once detected, typically requires that you make appropriate lifestyle changes to reduce the severity of its symptoms.

Anyone can develop diabetes, but some factors may increase your risk of developing type 2. Sedentary lifestyles, unhealthy diets, obesity, PCOS, a history of other diseases, and age can increase your risk of the disease. If you have family members with the disorder, you’re likely more at risk, too.

If you notice any signs of diabetes, it’s a good idea to get that checked by your doctor. Your blood sugar levels and urine will reveal your health. You may also have prediabetes, which means your body is experiencing unusual fluctuations of blood glucose and insulin, which means you could develop diabetes in the future. Regardless, awareness and early testing are critical.

Editorial note 08/24/2023: Added missing links to research.

7 Behaviors Serial Cheaters Display Before Revealing Themselves

Serial cheaters regularly practice infidelity with all their partners. They may be addicted to the thrill, enjoy the validation of being able to “pull” multiple people, or be unable to control their wandering eyes and the temptation of cheating.

People like this often get pretty good at hiding their awful actions, but they share some everyday activities that mean you can spot them if you know what to look for. Serial cheaters display these seven behaviors before revealing themselves intentionally, accidentally, or due to complacency.

1. Serial Cheaters Are Secretive Around Devices

There’s nothing wrong with wanting privacy and having boundaries about that privacy. But there’s a significant difference between reasonable privacy and excessive secrecy. A few warning signs of extreme secrecy are:

  • Hiding phones, laptops, and other devices so a partner won’t even see them.
  • Saving specific contacts under cryptic nicknames or fake names.
  • Visibly hiding device screens whenever a partner is passing nearby them.
  • Sleeping with devices completely protected by holding them, putting them under pillows, or locking them away.
  • Refusing allows a partner to touch, see, or pick up a device.
  • Lying about calls, messages, and other forms of communication received on devices.
  • Bringing their devices everywhere they go, never leaving them alone for a second.

Do note that there’s a line here to draw. Some people may be uncomfortable with anyone (their partner or anyone else) seeing what they’re doing on any device. There could be many good reasons why someone has higher privacy needs than others. And some serial cheaters are good at appearing secretive, so you let your guard down, so this isn’t always an accurate sign.

Simply put, your unique relationship determines where the boundaries are. Communication and firm boundaries are essential in establishing what is and isn’t acceptable. A serial cheater will find ways to break boundaries and get around established “rules” in their relationship.

serial cheaters

2. They Blame Their Exes For Everything

It’s always a red flag when someone says all their exes were 100% of the problem in their past relationships. It shows a lack of ability to reflect and see the common denominator – themselves! They also thrive in toxic relationships that give them an “excuse” to be unfaithful.

Serial cheaters tend to have a long string of exes, as infidelity is one of the most common reported causes for a relationship’s end. They will likely find a way to blame their former partners for:

  • Having “trust issues” that made them “crazy,” forcing the cheater to end the relationship
  • Being overly controlling of them by instating boundaries that counter infidelity
  • Being easy to play or being too naïve or gullible, meaning they deserved, to some degree, what happened to them
  • Attraction to “toxic” partners like the cheater, thereby setting themselves up to get cheated on

Of course, all of those things are not true. In reality, cheaters need to deflect responsibility and blame for their actions onto their exes. If not caught in the act, they’ll call their former partners crazy. If caught, they’ll deflect to reduce the negative implications on their character – or remove some responsibility.

3. Serial Cheaters Don’t Seem Ashamed Of Their Past Infidelity

Many people say, “once a cheater, always a cheater,” and there’s a good reason. Anyone who has cheated once is much more likely to do it again. That’s because of the well-studied effects of cognitive dissonance. To reduce the emotional impact of knowing they cheated, serial cheaters will trivialize and minimize the consequences and effects of that infidelity. This means they’re likely to do it again, as they now see it as a less harmful event.

This is why cheaters often don’t feel that ashamed of the infidelity they perpetrated in the past. They’ll talk about these events and say they won’t do them again, simultaneously speaking as if they are proud of their cheating. They may even sound bored or unmoved by their actions. Or they might get angry that it’s brought up since it’s something so trivial to them. This is how you know someone is a serial cheater who hasn’t changed their ways!

Of course, this is not to say that people can’t learn, grow, and change. But there’s an important note here: they must have changed, not just gotten sneakier. They also might overcome surface-level issues but not the underlying roots behind their infidelity.

A cheater takes a lot of effort to manage and correct the behaviors that led to the initial disloyalty. A past cheater who will not cheat again could be uncomfortable or ashamed of their past betrayals with past relationships. A serial cheater will lack that shame because they’re pushing it down with cognitive dissonance.

4. They Lie By Omission

Serial cheaters find all sorts of ways to avoid both being discovered and taking responsibility. This means that instead of directly lying – something that is a negative, malicious behavior and is easier to detect – they’ll leave things out and hide things instead. This action means a serial cheater might:

  • “Forget” to mention potentially incriminating things, such as someone messaging them flirtatiously. They insist that it meant nothing if caught, hence their forgetfulness. This allows them to blame their partner for being overly suspicious.
  • Choose not to tell their partners about things in their life, such as the parties they go to or the people they hang around. If caught, they may talk about their privacy or accuse a partner of being controlling.
  • A cheating partner might stop talking about their everyday lives so they can leave out stories about their day that involve the people they’re cheating with. If asked to speak more about their life, they may complain about being smothered or pretend not to remember their day.

Lying by omission gives serial cheaters plausible deniability for potentially suspicious activity. It’s easy to gaslight a partner when you haven’t been caught doing anything wrong, and serial cheaters are experts at using this as a manipulation technique.

cheating

5. Serial Cheaters Accuse You Of Cheating

A serial cheater often accuses their partner of cheating out of nowhere, sometimes based on nonexistent threats. Research shows that unfaithful partners are more suspicious of the loyalty of their partners. This shows itself in ways like this:

  • They cheat when going out, so they don’t want their partners to go out.
  • They’ll hide things constantly, so they always think their partner hides something from them.
  • Their roaming eyes are aware of attractive people’s wealth, so they’re more insecure with their partners.
  • They notice their partner being checked out by others because their attention is often on other people.
  • They would cheat on people in their lives, so they’re suspicious of the people in their partner’s life and try to cut their partner off from their support system.
  • They’ll happily hook up with anyone who flirts with them, so they hate when someone flirts with their partner.
  • Their lifestyle is so entangled with cheating that they can’t imagine a life that doesn’t involve it.

In other words, projection is strong with serial cheaters. The way that they think has thoroughly polluted their perspective on the world. They believe their partners could and would do the same things they do. This makes them irrational, excessively jealous, and easily angered.

6. They Shower You With Sudden Bursts Of Affection

Serial cheaters are cheating – and they’re doing it often. They may cool their infidelity down now and then, but they eventually end up drawn back into their old ways. That’s why they’re called “serial” cheaters, after all.

A serial cheater will often feel somewhat guilty for their behavior. Even with how much they trivialize or minimize it, some of them know that it is wrong. To assuage their guilt and shift feelings of the responsibility away from themselves, they’ll try to “make up” for their cheating without their partner realizing what they’re doing.

Serial cheaters may also do this to divert suspicion away from them. They hope their excessively loving behavior will charm their partner, so they get lost in the affection and don’t think about potential infidelity.

This is often why a cheater buys their partner expensive or grand gifts after cheating. It’s a way to overcome their own conflicted emotions. These forms of affection will often be substantial and over-the-top compared to their usual shows of affection.

7. They Overshare When Cheating

This seems like a counterintuitive trait in a serial cheater. After all, wouldn’t they want to be secretive, not overly open? There’s a reason for this, though – and it’s called selective oversharing. It’s a practice used by many people who have something to hide, including kids with overbearing parents and criminals taken in for police questioning.

What is selective oversharing? Simply put, it’s the act of sharing a lot to an extreme extent to paint a picture of honesty and openness. Selective oversharers will:

  • Go into extreme detail about various events that they’re describing
  • Choose to talk about embarrassing or potentially shameful things about themselves
  • Overpower conversations when they’re able to gain a reputation for being a chatterbox
  • Share uncomfortably private or secret facts or thoughts about themselves or their lives

When someone is talking about things like this, it’s hard to view them as deceptive or unfaithful because they seem to have nothing to hide. But, in reality, they’re doing this to distract their partners by focusing on unimportant and non-incriminating events. Meanwhile, they’re hiding many other things and keeping them quiet as their partner is lulled into a false sense of security.

serial cheaters

Final Thoughts On Some Behaviors Serial Cheaters Display Before Revealing Themselves

Serial cheaters are good at covering their tracks but are also often complacent due to how normalized their infidelity is to them. That’s why you can sometimes catch a serial cheater based on their behaviors. While one of these behaviors may not be a definite sign of infidelity, a partner who shows many of these behaviors is likely to be a serial cheater.

5 Signs You’re Not Ready for a Serious Relationship

One thing that unites people is the need to be loved and cherished in a serious relationship. Most people strive to find someone they can spend their whole life with. We desire commitment so much that we write poems and books about it. And, no matter how badly we get hurt, the hope of finding it keeps us going. Love and relationships are something that we idealize so much.

Often, we can’t differentiate between what’s plausible and what’s fantasy. Not to mention that relationships and intimacy are taboo subjects when they shouldn’t be. While poets and artists can talk freely about commitment, society can’t have a healthy conversation about it. Parents sometimes feel ashamed to talk about how a serious relationship should look. Or they even think that talking about it would make their kids rush into something when that wouldn’t be the case. For some reason, we cherish love, but we also cherish abstinence, which makes people unable to talk about relationships.

But that’s not the only issue. Besides the lack of discussion on this topic, many other factors must be considered. People who have gone through a lot of trauma are often not ready for commitment. If you have recently gone through a big breakup, it’s probably not wise to start searching for a new partner. There are a lot of things that everyone needs to learn about relationships and how to approach them healthily. So, here are five signs that can tell you that you’re not ready for a serious relationship.

5 Signs You’re Not Ready for a Serious Relationship

serious relationship

1. You Still Haven’t Moved on From a Commitment to Your Ex

Often, we try our hardest to find a partner after a rough experience with love. A big breakup will make most people desperate to feel love and affection from someone new. That’s why the concept of rebounds is so popular. But in a time of inner turmoil, a serious relationship is the last thing you can achieve. For some people, fooling around is a way to cope with a breakup.

That’s something you’ll have to decide for yourself. It might be good for you or make you feel even worse. But trying to create something serious when you’re not over your ex will never work, making you feel worse. There are many ways to know that you still haven’t moved on from your ex.

For one, you still haven’t let go of the hope that you might reconcile. You might still be holding on to a false perception of your ex, fantasizing about what you could be. Maybe you haven’t allowed yourself to grieve yet, or you didn’t give yourself the closure you needed. All these signs show you that starting a relationship with someone new is not a good idea.

2. You Don’t Know How to Compromise

One of the building blocks of any serious relationship is the ability to make compromises. Most immature relationships are selfish. In these relationships, people only look out for themselves without considering how their partner feels. Unfortunately, that’s the model that most people get. That’s the only way they have been shown a relationship can work. In our society, people do not value the need to make compromises.

Instead, it’s seen as something terrible. It’s seen as a way to let others take advantage of you. But that’s not the case. In every relationship, there needs to be a balance. You need to learn how to make compromises that benefit the relationship without hurting you as an individual. Before you look for a new partner, ask yourself how willing you are to compromise for someone else. How much would you give to mend something or ensure it never breaks?

If you think you wouldn’t be able to do something to make someone else happy, then you’re not ready for a serious relationship. You must remember that compromise doesn’t always mean you’ll reach the best solution. But it means you can communicate and try to reach an agreement that works for both of you.

3. You Are Scared of Commitment

serious relationship

Many people are sure they can commit to one person and one person alone for the rest of their lives. But no matter how much we tell ourselves, that’s not always the case. Commitment is scary, and most of the time, people are not learning how to do it right. People are inherently curious, and they feel the need to explore. Having many casual relationships until you figure out what you like is nothing to be ashamed of.

But all this can only happen if you acknowledge that you need more time before learning what commitment means. And, before learning that, there’s no way you’ll be able to have a healthy, serious relationship. Commitment can mean something different for everyone. But people are taught that it can only mean being with one person for your whole life. That’s an archaic view that doesn’t suit everyone, yet we impose it on people.

But we see that more people are becoming interested in things like open relationships. That’s a type of relationship that can be just as committed as a monogamous couple. As long as there’s communication between partners, every issue can be solved. If you feel you can’t do that, you must learn about the issue’s root. That might be emotional trauma you’ve experienced in past relationships. Whatever it is, trying to heal will bring you one step closer to being able to commit.

4. You Don’t Love Yourself Enough for Commitment

Many people try to compensate for the fact that they don’t love themselves by looking for love in other places. The attention someone else could give them will make them feel good, at least for a little while. But, if you don’t love yourself, no amount of love from others will fix that. And you won’t be able to give back the love your partner deserves. You won’t be ready for a serious relationship if you are not at peace with yourself.

Someone who doesn’t love themselves has a lot of emotional baggage. It’s not fair to put all that on someone else. And, even if your new partner wants to take that burden, it’s unhealthy for either of you. What you need to do before entering a new relationship is to work on yourself. And, remember that self-love is a practice. There’s no way to flip a switch and suddenly change how you see yourself.

But you can work on bettering who you are. It’s vital to work on your insecurities or any past trauma that you might have. Sometimes, that means having your support system help you. Talking to friends and family about what burdens you can be the best first step towards self-love. But a therapist can also guide you in your journey. Even if you feel lost and don’t know where to start, you need to remember there’s no shame in asking for help.

5. You Just Don’t Want to Be in a Serious Relationship

This might seem an apparent reason, but people aren’t always the best at understanding what they want. Being in a relationship is seen as a requirement for a happy life. You are probably at a point where people in your life pressure you to find someone and settle down. Your parents might ask you, “when are you going to give me a grandchild?”.

No matter how innocent they seem, questions like these can be very damaging. Little comments like these make us feel like we must be in a relationship. Otherwise, we feel like failures. There’s too much focus on having a relationship and too little on building a healthy partnership. Not to mention that there are still a lot of sexist perceptions surrounding relationships.

It seems like a person in a toxic relationship is valued more by society than a happy single person. But if you aren’t ready for a relationship, your heart and instincts will tell you that. All you need to do is listen to them. And understand that just because you are single doesn’t mean you are alone. Being single can be a great time to work on yourself and follow your dreams. Focus on your career, travel the world, and do whatever you want.

Cherish your independence and use it to your advantage for as long as necessary. And, when you’ve achieved what you want to achieve as an individual, you might want to start looking for love. But even then, you still might want to be alone. Some people are just happier that way. When and if you’ll want a relationship, you’ll know.

commitment

Final Thoughts on Signs You’re Not Ready for a Serious Relationship

Being in a serious, loving relationship is potentially the most fulfilling thing you could achieve in your life. Of course, not all people want a relationship, or maybe they don’t want a conventional one. That doesn’t change the fact that some people want a relationship but are not ready. But many signs show you that a relationship shouldn’t be your priority.

That doesn’t mean you will never be able to have a serious relationship. It means you should work on yourself more to learn how to nurture a serious partnership. A serious relationship can never be built because you are trying to fill a void. If you still haven’t moved on from your ex or are dealing with personal problems, it’s not the time to start a relationship. Maybe you are dealing with commitment issues or don’t know how to compromise.

Sometimes, the inability to build something stems from your insecurities. If you don’t love yourself, you won’t be able to love another person the way they deserve to be loved. Lastly, you might not want a relationship, and that’s alright. In the end, do whatever makes you happy, but don’t rush into something just for the sake of it.

Skip to content