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8 Emotional Benefits of Journal Writing Never to Ignore

Discover the joys of keeping a happiness journal.

You don’t have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling.

Perhaps you’re like some people who are unsure about journaling because you see it as a school assignment. Remember the dreaded task of writing an essay about what you did over summer vacation? The thought of picking up a pencil may bring back feelings of dread and signal instant writer’s block.

If these rambling thoughts stand in your way, it’s time to dispel the myths. The only rule to journal writing is that there aren’t any. It’s entirely up to you; nobody will critique your grammar, style, or other aspects. Your journal is for your eyes only, but you may decide to share some passages with someone you trust.

A Happiness Journal Is a Great Release

Keeping a journal is an enriching gift that you give to yourself. It can also be a valuable contribution to your family’s future generations. Journaling can recount your days and give voice to your innermost feelings.

According to an article by the American Psychological Association, journal writing may help you reduce avoidant and intrusive thoughts about adverse events. It may also boost your working memory by devoting twenty minutes daily to writing. According to the article, it may benefit your physical and mental health and your cognitive abilities.

Have you ever had pressing issues on your mind and couldn’t discuss them with anyone? Consider venting via ink pen to your journal or diary. You can pour out your heart without worrying about broken confidence or judgment. No wonder it’s a tradition for folks to address their diary or journal as if it was a cherished friend.

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Eight Emotional Benefits of Journal Writing

Once you start penning your thoughts, dreams, and feelings, you’ll wonder why you didn’t start doing this therapy method years ago. It’s also fun to record memories and other milestones you want to remember. Here are eight emotional benefits of journal writing never to ignore.

1. Prioritizing Your Problems

Let’s face it, everybody has problems and often doesn’t know how to begin to solve them. Most of the time, you’re too close to the situation to understand all its components. Journal writing takes you beyond the petty details and lets you see the big picture.

Writing about your problems may offer you more clarity and help you focus on your priorities. Writing can be beneficial when you feel like you’re on the fence about issues and decisions in your life. When you are faced with choices, prioritizing according to your values is essential.

2. Journal Writing Helps to Organize Thoughts

Brainstorming is a superb venue to tap into your creativity and find solutions to problems. However, it’s just like having a countertop lined with ingredients, but you have no recipe. Once you’ve gathered all your thoughts and ideas, you need to organize them.

Your workday may be too chaotic to dedicate your thoughts to crucial decisions. Consider devoting a portion of your journal to jotting down thoughts and ideas. Later, you can review what you wrote and organize these thoughts in the best way.

3. Discovering Thought Patterns

What better way to identify your daily habits and patterns than journal writing? Daily writing can be enlightening if you’re battling addiction or another mental health condition. It allowed you to discover triggers and thought patterns that may lead you down the wrong path.

For example, say you’re trying to lose weight by controlling your emotional eating habits. Maybe you’ve had a few challenging days and wonder why you gave in to temptation. After reviewing your recent entries, you may discover the situations and triggers that caused those food cravings.

Of course, no magical solution or cure to deal with any mental health condition exists. However, keeping a journal may make it easier for you to eliminate or minimize your triggers. Don’t forget to record each success you have, no matter how small.

4. A Happiness Journal Lowers Your Stress Levels

Whether you’re royalty in a golden palace or dwell in a humble middle-class home, you’ll have stress. In fact, without a certain amount of stress, there’d be no learning or growing in life. However, too much pressure in your life can devastate your well-being.

Fortunately, your brain has an automatic survival mode activated by stressors. The prehistoric world was overflowing with hidden dangers that could have brought the entire human race to extinction. This mode gave their bodies temporary strength and agility to fight, flee, freeze, or faint to save their lives from danger.

Since your brain perceives all stressors as life-threatening, chronic stress can keep your body in survival mode. According to an article published by the National Library of Medicine, stress hormones like cortisol and adrenaline power you during emergencies. The report states that chronic buildup of these hormones due to stress can lead to severe health conditions.

Reserving time out each day to write in your journal can be relaxing. Plus, putting your feelings into words can minimize stress and promote healing. A happiness journal lets you let out your emotions, then look at them more objectively later. In reflection, you may find situations that cause you too much pressure and how to avoid them.

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5. Improving Your Sleep Patterns by Writing in a Happiness Journal at Bedtime

It’s common for most people to have occasional nights of tossing and turning. Such interrupted sleep can stem from stress, worry, and even eating too heavily before bed. If this is the case, your body will usually adjust, and you’ll return to your regular sleeping pattern in a couple of days.

However, chronic loss of sleep can make your daily routines difficult. You may struggle with brain fog and try to boost your energy with caffeine. The extra coffee keeps you staring at the ceiling all night, becoming a vicious cycle.

You may gain a better understanding of your sleep patterns through journal writing. What problems weigh heavy on your mind, and how are you coping with stress? Did you have a bad day, or are you noticing a pattern of insomnia?

All this information is helpful to record daily. Perhaps you can improve your coping skills to lessen your stress in the evening. Putting your mind at ease is the ideal way to promote a solid night of restful sleep.

6. Reducing Symptoms of Depression and Anxiety

You’re bound to experience depression or another anxiety disorder at some point. Left untreated, these mental issues can entangle every aspect of your life and rob you of purpose and joy. Did you know that writing about your feelings can help ease these debilitating symptoms?

Once you put these down on paper, you’re less likely to obsess about them. You can be completely honest with yourself without regard for others’ judgment. The more aware you are of your emotions, the more empowered you are to control them.

Many folks add a section of gratitude to their daily writing routine. Counting your blessings can often help lift the fog of depression. When you are grateful for what you have, you can focus on the benefits and less on the problems.

7. Boosting Positive Thinking With Happiness Journal Writing

You may not even realize that you are battling negativity until you keep a record of your thoughts. Review what you’ve written over some time and see the picture you’ve painted. Are you being weighed down by pessimism and negative energy?

Consider using your journal to boost positive energy in your life. In addition to your gratitude list, you can highlight other positive aspects of each day. Even though problems are inevitable, can you see how the good often outweighs the bad?

In time, you’ll be able to identify things you can’t change. Instead of wasting energy on these, you can focus on the things you can alter. Even if you can’t change some situations, your musings can help you transform your attitude toward them.

8. Journal Writing Enhances Your Creativity

Doesn’t it feel uplifting when you do something creative? Creativity boosts your mood and self-esteem, whether solving a problem or making something beautiful. Feel free to add artwork, creative writing, or anything to your happiness journal to make you smile.

You can use your writings as a springboard to other artistic talents that you can develop. You can also keep a record of each step in your creative process. You may not become another Picasso or Mozart, but you can improve your painting and music skills.

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Final Thoughts on Happiness Journal Writing

These are just a few of the many benefits of keeping a journal. Whether you write daily or just once a week, it’s time well spent for self-improvement. Journal writing about your life can heal physically, mentally, and spiritually.

6 Reasons Friendships Come to an End

Throughout life, you’ll have many friendships. Some of them will be circumstantial or acquaintances. You’ll also have friends you deeply care for and always want in your life–part of your inner support system. But, as luck would have it, not all of them will stick around. You’ll lose all types of friends, even your closest ones. This is just how life is sometimes. Friendships are very volatile, and there aren’t as many responsibilities attached to them as in a romantic relationship.

That means they are less likely to survive some hurdles. This could even be the case with your closest friends. As much as losing someone hurts, some friendships inevitably come to an end. Sometimes it’s for the better, as they aren’t the people you’d want in your life anymore. That isn’t always the case, though. Losing friends can be messy and can scar you.

But you can always get over these friendships ending and find better people in your life. To better handle the end of a friendship, you need to understand why people grow apart in the first place.

6 Reasons Friendships Sometimes End

Why do people lose these parts of their support system?

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1.      People Change, So Will Friendships

As simplistic and unsubstantiated as this reason seems, it’s one of the leading causes of why friendships end. It doesn’t mean it’ll last forever if you got along with someone at some point in your life. As people grow and experience life changes, their paths start diverging. They might not even want the friendship to end. But the bond will eventually fizzle out when your lives become drastically different.

Say you became friends with someone in high school. Maybe you were even best friends and spent all your time together. But then you went to college and studied different things. You mingled in other circles and chose different paths. These choices inevitably shaped you into the people you became today.

But now you’re not friends anymore. You wanted to stay in touch, but you couldn’t. That’s because you aren’t the same people you were back in high school. You have your responsibilities and lives. You are busy with your jobs and new friends. This kind of scenario is something everyone has experienced at least once.

We’ve all lost friends because we changed as people. And that’s no one’s fault. All you can do in that case is try to stay in touch as much as possible without wearing out the welcome. Some friendships aren’t meant to last. If you are simply too different for things to work, just let go of that person.

2.      You Don’t Share Commonalities Anymore

This is similar to the previous reason but with an essential exception. In the previous case, you don’t necessarily have to lose common interests. You just have to take different paths in life. In this case, your paths could stay similar. You just don’t have many things to talk about anymore.

This often happens when your friendship is built around specific interests. Say you’ve bonded with someone over your love of old movies. That was the first thing that made you click. You might have even shared a strong bond. They could have been your closest friend who you saw every day at some point.

But, when that shared interest (or interests) disappear, so could the connection. Your friendship will lose meaning when you don’t have many things to talk about with someone anymore. Sure, you might stay in touch. But there are only so many times you can talk about the weather.

Eventually, you’ll get bored of each other, and your friendship will end. Sure, you’ll feel sadness over losing such a friendship. But you’ll be able to get over it rather quickly. Again, this is a person you’ll be able to catch up with from time to time and share a coffee. But they’ll just be an acquaintance rather than a friend.

3.      You Were Just a Circumstantial Friendship

We all have those friends we wouldn’t consider friends if we wouldn’t run in the same circles. They can be friends of your friends or people you do yoga with every week. In most cases, circumstantial friends are the people we meet at school or work. Sure, some of the people we meet in these contexts will become your closest friends. But most of them will just pass through your life.

You call these people friends because you see them almost every day. From time to time, you hang out with them. You might even go on trips together. But your bond with them is not necessarily the strongest. Still, you get along well enough to consider them friends. They are reliable enough so that you can count on them to help you out with certain things.

But, when the circumstances that brought you together disappear, so does the friendship. If you stop working together, you’ll probably stop checking up on each other. As in the previous case, losing this friendship won’t break you. Sure, you’ll miss the people you usually see daily at work or school. But they aren’t part of your support system. You don’t exactly need them in your life, so you’ll get over that loss pretty quickly.

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4.      Geographical Distance Compromises This Support System

This is another reason that seems superficial. Living far away from someone shouldn’t be an issue in theory. But friendship is not just about being able to talk with someone on the phone. Is about sharing experiences, joining as a support system for each other, and being able to hang out. It’s essential to be able to do things together. Even something as small as going out to get a coffee can make a difference.

When people live far apart, it’s much harder to make plans to meet up. And talking on the phone just doesn’t feel the same. More importantly, if you live far away from someone, you don’t feel you can rely on them as much. You can’t call them to help you fix something in the house. You can’t ask them to go out to a club. It even feels harder to plan trips together because you have to account for different traveling needs.

You wouldn’t want to fly separately and meet at the destination. That takes some of the fun out of the trip. Say one of your good friends moved. Sure, at first, you’ll try to keep in touch. But in time, you’ll find yourself gravitating towards other people. You’ll start strengthening your bonds with the friends who are physically there at the expense of losing the other friendship.

5.      You Have Different Expectations From Your Friendships

When people become friends, it happens organically. They don’t sit down and have a serious talk to set guidelines for the friendship. So, there’s a risk of having different expectations than your friend. Or maybe your expectations were similar at first, but they diverged over time. Still, this can affect your bond and even bring the friendship to an end.

If you just wanted a casual friendship, but the other person wants to be close, that’s an issue. They are asking for more than you are willing to give, so someone will end up unsatisfied. Either you’ll have to sacrifice and put in more effort, or they’ll have to settle for less. Tension will build, and things will likely explode into a big fight. In most cases, that’s a fight you won’t be able to come back from.

Even worse is when one of you becomes romantically interested in the other. If that interest is not reciprocated, things will get weird. The person who isn’t interested will likely become cold and try to end the friendship. Or the other person will feel awkward and end things themselves. If your expectations are different, don’t expect things to last.

6.      Betrayal

Betrayal is something that unfortunately happens too often in friendships.  And it’s something you can never come back from. You can try to patch things up, but the bond will never be the same. People will always make mistakes. All of your friends will hurt you at some point. The friendship can be salvaged if they meant no harm and they own up to their actions. But if they do it knowingly and willingly, that’s not excusable. And that’s what a betrayal essentially is.

Betrayal can come in many forms. Lying is one of the more common ones. But not white lies; big lies and deception. This breaks trust between two people. But people can also stab you in the back. They can start excluding you from social outings and making you feel like an outcast. They can tell your secrets to other people. Some friends even go as far as hitting on your partner or trying to steal your job.

If you were close to someone who betrayed you, you’d be scarred by the experience. It can feel like your own family stabbed you in the back. You’ll need a robust support system to overcome that loss. But it’s better for your friendship with such a person to end. You need to have people you can count on in your life, not people with no regard for your well-being.

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Final Thoughts on Why Friendships Come to an End

People are social creatures. We can’t live without friends. Indeed, managing friendships can be tricky. Some friendships aren’t as close and don’t require as much effort. But others are very tight-knit and special. You will have some friends in your life who will be closer than family. They serve as a vital support system. But, as with many things, some friendships eventually end. Sometimes it’s no one’s fault.

Maybe you tried to mend things, but the connection wasn’t meant to last. But some friendships will end because of a betrayal. In most cases, people go through life changes and simply grow apart. Maybe they took different paths, or one of them moved far away. Other friendships will end because you’ll lose your commonalities. If you have nothing to talk about, you’ll eventually stop talking. You’ll also lode circumstantial friendships when you stop sharing the same environment.

Losing those connections is natural. While those losses will hurt, you’ll quickly get over them. But the more complicated-to-manage losses arise from different expectations or betrayals. Things will quickly get weird if you don’t want the same thing from the friendship. And the one who wants more will be the most affected. But betrayal is unquestionably the thing that hurts the most. If a friend betrays you, they weren’t your friend to begin with.

6 Key Differences Between Hunger and Appetite

Most people think that hunger and appetite are the same things, but there’s a vast difference. These words are related to consuming food, but they aren’t synonymous. Knowing the difference may help you better understand your eating habits.

It’s often been said that people first eat with their eyes. When you see a delicious dish of food, you activate your pleasure centers before you take your first bite. Are you hungry or simply craving the delicious food in front of you?

Do you only eat when you’re starved and stop when you’re full, or are you tempted to overeat? You may chalk it up to a healthy appetite, but you may feed your body more than it needs. How can you tell the difference between the two experiences?

Your body converts food into energy by a process called metabolism. When you have an average or high metabolism, you expend most energy and save a small portion of fat in your body. It’s an evolved survival mechanism in humans that you can use in case you’re starving.

You’ll usually maintain a healthy weight when your food consumption and energy expenditure are roughly equal. If you have an energy or caloric deficit, you burn more than you consume and lose weight. However, eating more calories than you burn leads to excess fat storage or obesity.

An Illustration of a Women Who Learned the Difference Between Hunger and Appetite

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Consider Rachel. She had a few health issues as a child that often kept her indoors and isolated. Her parents didn’t want her to feel bad, so they showered her with sugary sweets and other comfort foods.

The good news is that Rachel’s health improved, but she was overweight. She was often teased and bullied throughout her school years because of her size. Rachel ran to what had always comforted her and eased the anxiety, which was food.

It wasn’t until later in life that she discovered she wasn’t eating because she was hungry. She was an emotional eater, and she eventually learned better coping skills. Today, she is flourishing and helping others on their journey to a healthier lifestyle.

Six Primary Differences Between Appetite and Hunger

Enjoying balanced meals and an active lifestyle is crucial to your future well-being. How do you know if your eating habits are based on eating when you’re hungry or bored? These are six significant differences between appetite and hunger to consider.

1. Physical vs. Psychological

You’ve been working all day without a lunch break, and suddenly it hits you in the late afternoon. Your stomach growls and rumbles like an angry grizzly, accompanied by a slightly gnawing pain deep in your gut. It’s that familiar way that your body is telling you that you need food, and you need it now.

You have these signals because you’re hungry, states an article published by Dalhousie University. When your stomach is empty, the smooth muscles within its walls contract, causing pangs and bubbly noises. As your glucose levels drop, your liver and pancreas alert your brain that you’re hungry.

You immediately recognize these physiological signals and head to the kitchen for something to satisfy your hungry belly. As you ingest food, your stomach expands, and your body sends chemical messages to your brain that it’s complete. Then, you’ll experience that warm, pleasant feeling of satiety as your body turns the food into fuel.

Conversely, your appetite is a psychological experience that has nothing to do with the physiological cycle of being hungry. It doesn’t depend on whether your stomach is full or not. You can be full but still eating because of mental cues.

2. Needing vs. Wanting

The digestion process draws your food’s vitamins, minerals, and calories. It turns these calories into energy to keep your body healthy, strong, and working efficiently. According to a book excerpt published by the National Library of Medicine, women need an average of 2,000 calories daily, and men need an average of 2,500.

Of course, these are average guidelines, and caloric intake may vary according to other aspects. If the body doesn’t receive proper nutrition, it goes into starvation mode, and your health declines. After approximately a month to 70 days, starvation will lead to death.

In this respect, you feel hungry because your body needs food. It’s not a suggestion or a choice. You eat that plate of delicious food because your body must have it to survive.

Remember as a child when your parents lectured you on the difference between a want and a need? Perhaps you told them that you needed that new toy. They reminded you that you may have “wanted” the toy, but it wasn’t a life-or-death need.

Likewise, your appetite is based on your wants and not your desires. You may want that second slice of cheese on your sandwich, but you don’t need it. The sandwich will still be just as tasty and delicious.

3. Eat to Live vs. Live to Eat

Many people don’t wait until hunger sneaks up on them to search for a snack. The three-meals-a-day ideal is ingrained in American culture. It’s probably automatic that you have breakfast in the morning. Then, you have lunch in the afternoon and dinner or supper in the evening.

When your body gets used to an eating schedule, you may feel a bit hungry if that schedule is disrupted. Some people don’t often sit down to full meals but rather graze throughout the day as they get hungry. Even more, folks eat full meals plus graze on snacks between those meals.

Such mindless eating falls under the heading of appetite rather than being hungry. You may be watching a TV show and devouring an entire bag of chips without realizing it. It’s not that your stomach was telling you that you’re hungry. Rather, it’s just a mindset of eating because of your appetite.

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4. Open Attitude vs. Specific Items

If your belly is growling and your blood sugar levels are plummeting, just about anything looks delicious. You may prefer a T-bone steak, but you’ll not decline a tasty bologna sandwich. In true starvation, humans may resort to eating anything to ease their agonizing bodies.

Unless you’ve experienced starvation, your appetite prefers specific food. Nobody’s taste buds are the same, so eating preferences are expected. You know what foods you enjoy and despise, and you should plan your eating habits around those appetite choices.

You probably wouldn’t be as picky if you were hungry to the point where your insides ache. You’d be more apt to dig into any dish set before you on the table. In starvation mode, you wouldn’t be above digging in dumpsters or eating other disgusting things.

5. Gradual vs. Sudden

Another significant difference between appetite and hunger is that you’re usually not suddenly hungry. If you had a satisfying meal, it takes time to digest and turn into fuel. Unless you have diabetes, your blood glucose levels will stabilize and sustain you until you’re hungry again.

It’s a different scenario when the urge hits you suddenly. For example, you just had a satisfying meal before heading to the mall. As you pass the food court, you’re immediately enticed by the intoxicating aroma of cinnamon pretzels.

You had enough food to fill your stomach, but that soft, hot pretzel was a sudden temptation. There would be no more shopping until you stood in line and purchased a bit of sweet and salty heaven. These cravings aren’t like the gradual process of your body signaling that you’re hungry.

6. Automatic vs. Triggered

Fortunately, your body won’t let you forget that you need to eat. Unless you’ve been diagnosed with an eating disorder, you needn’t set the alarm to remind you. It’s an automatic reaction when your body tells your brain that you’re ready for food.

Food cravings are often based on emotional triggers–a response to stress and negative emotions. Have you ever described yourself as an emotional eater?

When you’re stressed or feel bad, you may turn to food to relieve the anxiety. These negative feelings are triggers for you to raid the cabinets and refrigerator.

Your mind may trick you into thinking you’re hungry, but that’s not the case. Emotional eating is often a learned pattern from childhood. You may equate food with the warmth, love, and acceptance you crave.

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Final Thoughts on Recognizing the Differences Between Hunger and Appetite

Are you eating to live or living for the next yummy snack? Knowing the difference can be a turning point in your life. Once you learn to eat when you’re hungry and not your random appetite, you may take control of your weight and general health.

Here’s Why Most Empaths Struggle with “Belonging”

Do people often come running for you when they need someone to talk to? Perhaps they are attracted to the inner light of your empathetic spirit. It’s a gift that you may still be trying to understand. However, as much as others rely on you, perhaps you lack a sense of belonging.  That’s a common trait of empaths.

Empaths Help Others But Often Feel a Lack of Belonging to This Universe

If you ever had the privilege of meeting Amelia, her unassuming presence wouldn’t overwhelm you. Although she doesn’t have movie star glamour, her girl-next-door beauty is attractive. She was raised in a loving family and worked through nursing school.

After chatting with her for a while, you’ll notice that she is different. She is a bit reserved, but she’s still an excellent conversationalist. Amelia is usually much more interested in hearing your story than sharing her own.

Don’t be surprised if you feel like you’ve known her forever. She puts folks at ease, and they often say that she gets them on a very personal level. Due to her empathetic nature, she has many friends in her inner circle.

Amelia’s rapport with her patients, families, and coworkers is remarkable. Without interruption, she listens intently as they explain their medical history and current situation. As an empathetic nurse, she connects with her patients holistically for a care plan.

She chose hospice nursing to enrich the lives of those with limited time. Her excellent medical knowledge and honest compassion are a blessing to terminal patients and their families. She’s held the hands of countless patients as they passed and is a source of strength for grieving loved ones.

While she has the gift of making others feel more comfortable, Amelia deals with a sense of not belonging. She spends so much time absorbing and interpreting other people’s emotions that she doesn’t have time for hers. Instead of enjoying a social life like most people her age, Amelia usually takes on extra work shifts.

Does the story of this compassionate nurse resonate with you? Why is it that highly sensitive people often feel alone in the world? They work well with other people’s feelings but aren’t always in tune with themselves.

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Empaths and the Sense of Not Belonging

Perhaps you’ve struggled for years with your heightened sensitivity. Do you feel comfortable in your own skin, or are you a wandering old soul? Here are seven reasons that may make empaths question their sense of belonging.

1. You’re an Emotional Sponge But a Sense of True Belonging Eludes You

If you’re an empath, you recognize the overpowering rush of emotion when you enter a crowded room. You take in the room’s ambiance before you begin interacting with the other folks. You’re like a life-size sponge absorbing their deepest emotions.

This essential characteristic of an empath often leaves you with an impression of not belonging. The lines are blurred between your emotions and theirs, and you feel out of place. This is one of the many reasons that empathetic people like you are often introverts and prefer solitude.

2. You Become Frustrated and Overwhelmed Easily

Absorbing emotions and spiritual vibrations around you are enough to make you feel overwhelmed. Having difficulty sorting other people’s emotions from yours can easily frustrate and frazzle your nerves.

You may feel like you’re losing your identity or sense of belonging. While your powers of empathy can be a blessing, they can also become a burden. If you don’t have the right coping tools, such distress can threaten your entire well-being.

3. Empaths Have a Constant Urge to Help

According to an article published by Personality and Individual Differences, research demonstrates a link between empathy and helping others. In fact, people with high empathy levels are more likely to pursue careers in fields where they help others.

Whenever you see someone in trouble, are you compelled to reach out to them? You’re just as apt to help a stranger as you would a friend or family member. You’re often at your best when you’re lending someone a hand.

It only becomes a burden when people take your empathy for granted. Usually, you feel like a failure and lose your sense of belonging when you can’t save everyone.

4. You’re More Supportive than Others

Another situation that affects your sense of belonging is the rarity of true empaths in this country. An article published by Nature Neurosciences states that only approximately two percent of the population fit into this category. Many people are empathetic, but not all are empaths, which is confusing to understand.

Many people in your circle would probably agree that you’re one of the most supportive people they know. You’ll be the first person to call when they’re hurting because you offer words of encouragement. They can count on you to step in and help, whether it’s for a school bake sale or lending a hand with moving.

However, your love and support may not always be reciprocated. You’re often frustrated and resentful because others don’t always go the extra mile for you. You don’t have a sense of belonging because you may feel that these people don’t care enough.

This is often the case for empaths who are chronic people pleasers. The need for approval and acceptance are basic human needs. You may always say “yes” to everything because you’re afraid that the person will reject you if you refuse.

The more you try to please everyone, the more they’ll expect from you. Soon, you’re harboring bitterness, and your self-esteem falters. The best way to deal with this problem is to learn to say “no.”

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5. You Can Usually Tell When Someone’s Lying, and It Adds to the Feeling of Solitude

Wouldn’t it be nice if a little buzzer would sound, and a light would flash when somebody lied? There would be no more scams and few broken relationships in the world. Unfortunately, that’s a fantasy, and people still rely on words, body language, and gut instinct to detect a forked tongue.

On the other hand, those with heightened sensitivity are more aware of subtle clues of dishonesty. When someone is lying, you might notice a little shift in their body language or a slight change of tone. You’re not always a 100 percent accurate living lie detector, but your sensitivity gives you an advantage.

Dishonest people may feel uncomfortable around you because they perceive your gift for seeing right through them. Their indifference may make you feel inferior, and you question your sense of belonging. The unfair feeling will begin to fade once you realize they are the one with the problem.

6. Your Other Senses Heighten, Leaving You in Another Sphere

Understandably, if your senses work together, one heightened sense will affect the others. Empathetic people not only have a stronger intuition, but they often have issues with their other senses. Everybody is different, and your case may be more severe than others. Many sensitive people experience sensitivity overload, explains an article published by UCLA-Berkeley. Specific lighting, sounds, smells, or tactile sensations may overwhelm you. The medical community previously labeled women with sensory overload as “hysterical” and mentally unstable.

Fortunately, these old and cruel assumptions have been exchanged for sound mental health science. Maybe your sensitivity overload has made you avoid certain situations, like being in a crowd. The good news is that your sensitivities can usually be successfully treated.

7. You Think You Would Feel More Belonging in Another Time and Place

As an empath, you’ve probably always known that you were different. You never felt quite comfortable in your own body as a child. You’ve always had an unexplainable sense of belonging to another time and place.

For example, you’ve always dreamed of visiting Italy, and you finally get your chance to explore this great nation. While touring a lovely countryside village, you might feel a sense of familiarity. You can find your way around the streets as if you were born and raised in the town.

If you have the chance to share stories with other empaths, you’ll find that you’ve got a lot in common. Empathy and intuition often work together, so most true empaths feel this isn’t the first spiritual journey they’ve experienced.

Think of the many times you’ve been overwhelmed by déjà vu when you meet a stranger or visit a place you’ve never been. Advocates of reincarnation cite this phenomenon as evidence of past lives. You have an innate knowledge of past people, places, things, and facts because they are part of your former incarnation.

Your feelings of déjà vu may involve all your senses as if you traveled back in time. Something or someone triggers a memory that comes alive at the moment. Whether you believe in reincarnation or not, your sense of belonging in another place and time can’t be denied.

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Final Thoughts on Empaths and Sense of Belonging

If your heightened sensitivity has made you feel like a stranger, you needn’t stay that way. Things change when you offer yourself the same compassion and understanding you do to others. It’s a hearty welcome back to the body, mind, and soul you call home.

4 Tips for Regulating Emotions for Happier Relationships

Relationships are not just about how the other person treats you. They are about regulating your emotions and being rational and calm. Of course, you already know that, but it’s important to remember it from time to time. Sometimes, we get too caught up in how our partners treat us and ignore emotional intelligence. Given that we are humans, we are also likely to act impulsively and in ways that we’ll regret later. Not having our emotions in check can be detrimental to all relationships, especially romantic ones.

At the base of all happy and healthy relationships lies communication and understanding. When people act impulsively, they don’t stop to think. They don’t try to have a conversation or listen to what the other has to say. A relationship in which this is how people act has no future. You’ll only end up hurting your partner if you don’t learn how to regulate your emotions. In the worst case, you’ll end up in a very toxic relationship that’s bad for both of you.

In the best case, you’ll break up before you can emotionally destroy each other. As you can probably tell, neither of these options seems too good. Ideally, you could work through your issues like adults and reach a solution that works for you. And you can only do that if you learn to manage your emotions.

How Does a Happy Relationship Look Like?

Before regulating your emotions, you need to understand a healthy relationship. This is so that you know what you are aiming towards. While regulating your emotions is essential, that will not solve every issue in your relationship. If your relationship is fundamentally toxic, no amount of emotional regulation will fix it.

In most cases, your issue won’t be having a toxic relationship. If that’s the case, your best solution will be to leave your partner and look for something better. If you are dealing with any form of abuse, contact someone who can help you get out of that situation. But if you’re struggling with a lack of communication, you would gain from learning to regulate your emotions.

You need to aim for a relationship in which conversations are always calm and rational. It’s not that you should avoid fights at all costs, as that’s impossible. But, when you inevitably fight, you must make sure you can talk things through. Make sure that your fights are about a particular issue, never about trying to tear the other down. Don’t throw dirt at each other, no matter how much you’d want to or how good you feel in the moment. More concisely, ensure you fight the problem instead of fighting each other.

Another important factor is making sure that you can enforce healthy boundaries. These boundaries protect your feelings, wants, and needs–and those of your partner. All healthy relationships start by having a conversation and talking through things that could potentially become issues. This ensures you never do something that triggers the other person without even knowing you’re triggering them. It also allows you to grow as an individual while caring for your partner and your relationship.

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4 Tips for Regulating Emotions for Happier Relationships

So, how exactly do these factors relate to you regulating your emotions? Well, if you suppress your emotions or do whatever you like, you’ll never have such a relationship. To get the motivation to start regulating your emotions, you need to know what kind of relationship you are aiming for. You also need to know that if you are in a toxic relationship, you’ll never be able to regulate your emotions.

1.      Improve Your Emotional Intelligence

Regulating your emotions means being able to improve your emotional intelligence. Emotional intelligence (EQ) represents your ability to understand and manage emotions. Someone with a higher EQ is more in tune with their emotional side, which gives them some life benefits. They are the people who are more empathetic and communicate better.

It even helps you diffuse tense situations and sometimes avoid conflict altogether. Some people are born with a higher EQ. But the EQ level doesn’t stay consistent throughout your whole life. You can improve it if you make an effort to work on yourself. If you manage that, you can easily start regulating your emotions.

There are four pillars you need to work on if you want to improve EQ. The first is self-management, mostly about controlling impulsive feelings and learning to be adaptable. This is best done through stress management, as impulsiveness is often dictated by how much pressure you feel. The second pillar is self-awareness, which is understanding how your emotions affect your behavior. This is best developed through introspection.

The third pillar is social awareness, which is all about empathy. In this area, the best way to improve is by paying attention to other people and always asking them what they need. At first, you might not relate to how they feel, but after talking to them, you’ll start to empathize. Lastly, there’s relationship management, which is about how you develop and maintain connections. To improve this pillar, you must improve your communication skills.

2.      Managing and Regulating Your Stress

Stress management is essential for regulating your emotions. The more stressed someone is, the more impulsive they’ll be. When people are under pressure, they are likely to snap at the people they love for no reason. And they tend to escalate any minor issue into full-blown fights.

To manage stress, your best bet is to eliminate the stress source or use stress-relieving techniques. If your job is too demanding, you can consider a demotion if that means working less. Or maybe the job is not the problem, but instead of taking care of a pet alone. In that case, you might need to use a pet sitter from time to time.

But if you can’t eliminate the stress from the source, you need to find ways to relieve it. One of the best things you can do is use breathing exercises. They are very effective and can be used anytime, in any setting. The easiest technique requires standing still, keeping your eyes closed, and breathing. Inhale slowly, taking four breaths in, and exhale slowly, with four breaths out.

Do this for a few minutes, and you’ll start feeling much calmer. When you are calm, you can be rational and regulate your emotions. So, breathing exercises are something you can do when fighting with a partner. If you are irrational, take a moment to breathe, and you’ll be able to get a hold of your emotions.

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3.      Meditate

Regulating your emotions is related to how well you know yourself. Knowing what makes you tick and how your emotions affect you can control yourself better. But it’s not that easy to understand all your emotions. Sometimes, you need to look inward and get to know yourself.

Meditation is the best way to reflect and understand who you are. It’s a technique that has been used for thousands of years and is still very popular. But don’t confuse meditation with breathing exercises because they are very different. Meditation aims to allow you to get in touch with everything that’s going on inside your body and brain.

To meditate, you must find a quiet environment and close your eyes. Allow yourself to feel everything going on with you and around you. When you meditate, the aim is to become one with your body and thoughts. You realize every signal that your body is sending you. If something hurts, you’ll feel it. You’ll be aware of it if you need something, like food or water.

But you’ll also have the opportunity to get in touch with all your thoughts. This is the moment in which you can understand what mindset you are in and how it affects your feelings. This way, you can understand where your emotions come from and how they manifest. Meditation makes you more mindful, thus regulating your emotions.

4.      Accept Your Emotions and Communicate

Every healthy relationship is based on the ability of the partners to communicate and help each other navigate challenging times. And part of that is being able to communicate your feelings. Regulating your emotions will be much easier if you allow your partner to help you. They can’t manage your emotions if they don’t understand what’s happening with you. You’ll avoid most conflicts by telling them that you are struggling. Instead, the focus will be on helping you manage your emotions.

But that’s not possible unless you accept your emotions. Often, people deny that they feel a certain way, which means they can’t be helped. You need to reflect and understand how you feel to solve that issue. There’s no shame in being angry or sad. But it’s terrible if you act irrationally because of those feelings. Allow yourself to feel your emotions to the fullest extent. One trick you can use is writing your thoughts down. This way, you can keep track of everything. When you see those words written down, it’s easier to accept your thoughts and feelings.

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Final Thoughts on Regulating Emotions for Happier Relationships

Being in control of your emotions is essential if you want to have a healthy relationship. But regulating your emotions is easier said than done. Still, you just need to learn a few tips to get closer to your goal. You need to make sure you learn about emotional intelligence so you can improve it. A higher EQ alone will take you closer to being calm and rational. But you also need to manage your stress to stop being impulsive.

You could try meditation to get more in tune with your feelings. Once you understand where they come from and how they manifest, you can easily change them. Slowly, you’ll be able to take all negative emotions, regulate them, and become calm and rational. Don’t be scared to communicate with your partner and ask them for help. Accept your feelings and let them know you need guidance to learn to manage them. This will help you have happier, healthier relationships.

3 Things That Explain the Chemistry of Love, According to Counselor

Everyone has experienced love in some form as it’s essential to life. Of course, love is an exciting experience that feels effortless initially. However, as time goes on, the feelings become more complex as the rush of hormones recedes.

Love involves chemical processes in your brain dealing and psychological interactions. Chemistry is what helps develop long-lasting relationships.

When you know about the chemistry of love, what it is, and what it means, you can use it to your advantage. You can also delve into what triggers the feelings and what occurs in your mind and body.

Love triggers the release of neuropeptides and neurotransmitters. Your chemistry means more than you realize regarding your romantic life. Understanding the chemistry of love is beneficial to determining the course of your relationship.

What is the Chemistry of Love?

Dr. Helen Fisher is a researcher on the chemistry of love, and she breaks it down into three categories. These categories help explain the chemistry in a way that makes sense. Each of the stages of love involves different hormones.

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1 – Lust

Lust is the first stage, and it involves sexual gratification. It begins because of our natural need to mate and reproduce. This stage consists of the brain’s hypothalamus and stimulates testosterone and estrogen.

Testosterone and estrogen are sex hormones that come from the testes and ovaries. Many people associate testosterone with being “male” and estrogen with “female.” However, both are present in men and women.

Lust is integral to forming a relationship, and the signs include:

  • focusing on their looks and body
  • being interested in a sexual relationship but not a conversation
  • no desire to discuss feelings
  • not wanting to spend quality time

2 – Attraction and Passion

Attraction is the next thing that can explain the chemistry of love, and it’s the second stage. Lust can develop into attraction and passion, making you want to take the next step in your relationship. Attraction and desire can occur alone, or they can develop over time.

This step occurs when the brain pathways that control rewards get triggered. It happens early in a relationship, making the first part exhilarating and potentially all-consuming.

Your hypothalamus produces dopamine when you do things that feel good. Cuddling with your partner, being intimate, or holding hands can trigger the production. You’ll also experience increased norepinephrine, making you giddy and energetic. It activates your reward system and makes you feel good.

Norepinephrine also reduces serotonin. It can cause decreased appetite and insomnia because it keeps you alert and triggers your fight or flight response. During this stage, you may idealize your partner and think irrationally.

The hormones involved in attraction also contribute to other feelings, including:

  • intrusive thoughts
  • emotional dependency
  • increased energy
  • reduced anxiety
  • increased trust in your romantic partner
  • fewer negative responses
  • Increased excitement

3 – Commitment and Attachment

After the initial attraction in your relationship comes commitment and attachment. This stage is essential to long-term relationships and comes with its own set of chemicals. You’ll experience increased levels of oxytocin and vasopressin.

Your hypothalamus releases large amounts of oxytocin when you attach to others. It’s common during sex, breastfeeding, and childbirth because those are precursors to deep bonding. You’ll develop passion toward your partner when this occurs in your relationship.

Oxytocin plays an important role here. It promotes bonding and helps build the trust you need for a long-term relationship. Oxytocin also enables you to feel safe and secure in the relationship. While lust and attraction might fade sometimes, the attachment persists.

The Chemicals Involved in Love

When you fall for a new partner, it’s an exciting time. It comes with excitement, sleepless nights, wanting to see your person all the time, and a racing heart. In the past, you might not have realized that it was all about the chemistry of love. When you can understand the chemicals involved, it helps you understand the intense emotions that come along.

Many hormones were mentioned before, but it can help to have a rundown of what they do. Learning the three things that explain chemistry makes a difference, but understanding the various chemicals is essential, too.

Norepinephrine

Norepinephrine is responsible for a racing heart, flushed cheeks, and sweaty palms. This hormone triggers adrenaline and causes a loss of appetite. It can also start the following:

  • euphoria
  • bliss
  • increased energy
  • intense focus

Dopamine

Dopamine is the happiness hormone because your brain releases it when you feel good. You might experience increased dopamine when you eat, exercise, or do an activity you enjoy. It can affect your emotional responses and ability to express pleasure, but it boosts your feelings of enjoyment.

unbalanced hormones

Phenylethylamine

When you feel butterflies in your stomach, you can thank the hormone phenylethylamine. When you experience attraction, your brain will release more of them.

It also makes you feel euphoric and energized, contributing to the giddy feelings that trigger butterflies. When you have higher levels of Phenylethylamine, you’ll also produce more dopamine and endorphins.

Oxytocin

Oxytocin is a neurotransmitter that plays a role in empathy, trust, sex, and relationship building. Your body will produce more of this hormone during cuddling or an orgasm.

One study shows how oxytocin can help treat depression, anxiety, and intestinal problems. Another study indicates oxytocin produced during childbirth and lactation can make a new mother less anxious and promotes a loving bond. Oxytocin promotes a deep, trusting bond in a romantic relationship.

Vasopressin

After the lust and attraction start to wean, you’ll experience feelings of falling out of love. This feeling occurs because of the hormone vasopressin. It makes you want to bond with and nurture your partner and interacts positively with testosterone.

When the Chemistry of Love Becomes Too Much of a Good Thing

The chemistry of love is beautiful, and it’s an exciting experience you’ll never forget. However, too much can cause some issues in your life.

Hormones that make you feel good are released, although they can cause some issues. They can make you experience jealousy, erratic behavior, and irrationality. The overabundance of hormones and fluctuations can be overwhelming, causing downsides to the chemistry.

Too Much Dopamine Can Cause Love Addiction

Dopamine is responsible for your brain’s reward pathway, which sounds beneficial. However, it controls the good and bad and is associated with addictive behavior. It triggers the same areas of your brain as those with a substance abuse disorder experience.

Too much dopamine can cause obsessive behavior and emotional dependency. An overload of dopamine causes a temporary high, much like an addiction. You can become dependent on another person, and that’s not a good position to be in.

Too Much Oxytocin May Cause Negative Attachments

Like dopamine, too much oxytocin can cause some problems. When you produce an overabundance of oxytocin, it makes you feel good. However, when you receive a temporary high from these instances, it can become an issue.

Party drugs MDMA and GHB also produce oxytocin, relating to a substance abuse disorder. The overly optimistic feelings can cause you to dissociate from your surroundings and act recklessly. You might do things you wouldn’t normally do, leading to troubling situations.

In extreme cases, the oxytocin will cause you to become overly attached to your partner. While it’s nice to remember why you love someone, you must know that time apart is okay, too. This hormone can make you feel like you can’t spend time away from your partner. It leads to isolation and neglecting your passions and other relationships.

When you become overly attached, it can cause you to do things you wouldn’t usually do. It shuts off the part of your brain that regulates critical thinking, self-awareness, and rational behavior. The hormones can make you do things you’ll regret.

What to Do When the Love Chemistry Becomes Too Much

Sometimes you can’t help it, and the feelings spiral out of control. If you start prioritizing a new partner over other people and aspects of your life, you might want to reel it in. In this situation, the best thing you can do is focus on living your life separately from your partner.

You can still spend time with your partner and focus on other aspects of your life. Spend time with friends and family, and take time to yourself. When you prioritize the other essential areas of your life, you’ll resist or ease the negative aspects of the chemistry of love.

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Final Thoughts on Things That Explain the Chemistry of Love, According to Counselors

Falling in love is a rewarding, exciting experience. It isn’t a matter of chance, as many chemicals play a role in the experience. These three stages can help explain the chemistry, allowing you to understand yourself.

While chemistry plays a role, love is different for everyone. Your journey will be much different from those around you, and that’s okay. The hormones play a role, but trusting your gut will get you where you want to be.

These things and the chemistry involved lead to love being a complex combination. However, other people believe it is a matter of fate. Either way, it’s an extraordinary experience, and you should embrace the experience.

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