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12 Ways to Take Back Your Life from Selfish People

There’s not a person alive that doesn’t have some selfish ways. It’s okay to believe in yourself and want the best, but you would never use these desires to hurt others. This is the difference between a person with pride and dealing with a manipulative or selfish person. But how do you set boundaries and reclaim control of your life?

Some folks are just out to get what they can from you, and they will hurt and exploit you to make this happen. These people think only about themselves and never consider the cost to others. How can one deal with such a selfish person without being emotionally affected?

True, there’s a fine line between someone self-assured and egotistical, but no one is better than anyone else. Your needs are just as important as the next person and constantly dealing with these folks can be pretty challenging. As a result, it can drain your resources and even affect your mental health.

Twelve Ways to Take Back Your Life From Someone Selfish

The problem with a selfish person is that it’s hard to get anything through to them. They only have one view, and it’s always biased towards themselves. Any dealings with this person will exhaust you, but you must know how to take your life back from their clutches. Here are some ways that you can accomplish this task.

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1. Give Yourself the Attention You Deserve

The selfish person is an energy hog. They will take everything you have to give and come back for more. It would help to give yourself the attention you deserve, as you don’t want to sabotage your happiness.

Quit using statements like “I’ll be happy when…,” as you must learn to find your joy now. Never allow someone to take away the pleasures of being alive. Focus on self-care and mindful living to increase the positivity in your life. Cutting out the negative is the best thing you can do for your happiness.

2. Don’t Give Someone Selfish the Attention They Crave

If you’ve raised kids, you know how demanding it can be to have a toddler. You’ve also learned that if you run to their bed every time they whimper, they will use this to get their way. They become pretty manipulative little people, but this is because they depend on you for everything.

The baby is innocent, but the selfish person knows what they’re doing. They will return for more when you give them the attention they crave. Set boundaries on the attention you allow them to have, or they will drain you dry.

Remember how often you let your baby whimper because you didn’t want to spoil them? You must stop giving in to the selfish person who wants attention. The more you run to their beck and call, the more they will keep calling.

3. Limit Your Time Around Them

You cannot avoid some people, including coworkers, a boss, or individuals that live in your household. However, you can set boundaries and limit yourself to the time you spend with them. If you feel a nagging headache or stomach pangs when you’re around this person, it’s your inner voice telling you something is off.

What about the people that you can’t avoid? Well, in work situations, you can ask to move cubicles. Tell management about the issues you’re having if they warrant help. You can always do something to fix the problem, even if it means finding another job.

4. Don’t Let Them Dominate Your Conversations

The selfish person will always dominate the conversation. They don’t want to hear about your day or the things going on in your life, as everything in their life takes precedence. Don’t be afraid to tell them they’re talking too much, and call attention to the fact that the conversation has become one-sided.

Stand up for yourself, and you must put them in their place. It’s okay to tell them they’re being rude and not allowing you to speak. You must stand up for yourself to this person, or they will continue to dominate your time and conversations.

5. Set Boundaries With Selfish People

In elementary school, teachers work with parents to set effective boundaries for children. They often use a bubble analogy, indicating a personal space no one should cross. You must learn to do the same thing with a selfish person. They don’t respect your limitations, so you must set boundaries and remind them of these guidelines as often as possible.

6. Find Better People for Your Inner Circle

It’s hard to break ties when dealing with a coworker or spouse. However, it would be best to surround yourself with positive people who uplift you.

A toxic relationship with your partner can affect things like your heart, mental health, and even the speed at which a wound heals, according to an article published by the National Library of Medicine. However, the opposite happens when your inner circle is full of people cheering you on.

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7. Never Ask for Advice or an Opinion From a Selfish Person

It’s hard when the selfish person you need to set boundaries with is your spouse or a parent, but you should try to avoid asking for their advice. When you show your vulnerability to them and admit you have a problem, they will use this against you. Remember, you are trying to set boundaries, and asking their advice only opens the door to meddling.

Do yourself a favor and get a therapist who will listen without an ulterior motive. Everyone needs a trusted confidant that they can vent and get advice, but you need to make sure it’s someone who has your best interests at heart.

8. Don’t Stoop to Their Level

Why is it so challenging to deal with a selfish person? Remember when you were little, and your parents told you never to stoop to the bully’s level? You probably thought they weren’t giving good advice back then, but as an adult, you understand the value of their wisdom.

This person will undoubtedly frustrate you, but you can’t resort to the same tactics they do. They want you to explode emotionally, show your emotional vulnerability, and fly off the deep end, but you can’t allow them to do this to you. Learn to walk away and not play into their hand.

9. Learn to Say No

When it’s time to set boundaries with a toxic person, the word no can set you free.

One of the most freeing things you will learn to do for yourself is to say ‘No’ without any explanation. You don’t need to give a hundred reasons why you can’t or won’t do something. All you need to do is say ‘No.’ There’s power in this world, as you’re taking back your life and control from someone else.

According to Harvard Business Review, people often find themselves overcommitted, juggling competing priorities, and feeling the pressure from all of it. The review states that you must learn how to say no at the correct times and for the right reasons.

You can be discreet in how you turn down their requests, but ultimately, you’re just enforcing the need to set boundaries and stick to them.

10. Don’t Feed a Selfish Person’s Ego

Everyone needs their ego fed to help improve their self-esteem. However, when dealing with someone who already has such a high opinion of themselves, it’s best not to enable them.

11. Try to Understand Selfish People

While it might not change anything, it can help you to understand why the selfish person is this way. Walk a mile in their shoes and see how you would be different. Most selfish and manipulative people come from horrible backgrounds where their childhood was anything but pleasant.

What you’re seeing is an outward expression of an internal conflict. They have very low self-esteem and will do anything to make themselves feel better. It would be a major feat if you get a manipulative person to show their vulnerability, but they will never heal unless they’re honest with you and everyone around them.

12. Know When It’s Time to Walk Away and Sever Ties

Whether you’re dealing with a family member, spouse, or even a boss, there comes a time when you must break free from these folks. It’s not always easy, especially when coming face-to-face with a situation that will rearrange your whole life. If you’re in a toxic relationship, it can dramatically impact every fiber of your being.

Sometimes saying goodbye is the hardest thing you will do, but you must learn to walk away to save your sanity. The selfish person is unlikely to change, so you must be willing to love yourself enough to walk away from this situation.

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Final Thoughts on Taking Back Your Life From a Selfish Person

Dealing with a selfish person can drain your resources and challenge your health. However, taking back your life is something you must do to help you thrive and be happy. Sometimes it’s more challenging when you’re dealing with a spouse or a boss, but you must still set boundaries and enforce them.

Surround yourself with positive people who see the pleasures in living and honestly care for you, and you’ll notice a big difference in your outlook on life. Isn’t it time to love and take care of yourself more?

12 Secrets Men Don’t Understand About Women Until AFTER They Fall in Love

Unfortunately, there’s no rule book for women and men falling in love. You may have stolen his heart before he knows you. Honest discussions can clear the air and strengthen your relationship.

Do you often feel frustrated that your significant other doesn’t know you? What points would you like to make at the beginning that can enhance your relationship?

Note: Because behavioral markers of men and women often differ, this article fully explores the specific female behaviors that males don’t always “get” until after they fall in love. However, ladies, rest assured, a companion article regarding the secrets of “men” is also available. The behaviors here certainly do not apply to “every” woman, but psychology and studies note them as commonly shared traits among most women.

Secrets Men Realize These Twelve Secrets About Women After They Fall in Love

You never really know someone until you’ve been with them for a while. Here are twelve secrets he probably didn’t realize until after he fell in love.

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1. Men Might Not Realize How Ladies Crave Romance

Romance and intimacy are undoubtedly linked, but they aren’t synonyms. While women enjoy their lover’s intimate touch, it’s not all they crave. They want the relationship to be fresh and lasting.

Gals must still be surprised with a bouquet and a little love note saying “just because.” Those whispered pillow talks in the night mean the world to you. Your relationship will never outgrow holding hands, sharing jokes, taking long walks, or listening to that special song.

2. She Loves to Talk About the Relationship

Men generally shy away from discussions that are too emotional. They are OK with chatting if the topic is light. Your partner may feel apprehensive when he hears that his girlfriend wants to discuss the relationship.

He may immediately think that something is wrong, and he will blame himself. While ladies feel comfortable discussing their feelings, they may not feel as free to disclose them. He may try to change the subject or act like he didn’t hear anything.

Many women feel closer to their partners when they talk about their relationship. It doesn’t even have to be something negative. When you fall in love, it’s a journey that you want to share verbally and emotionally.

3. Men Learn How Ladies Need Affirmations of Love

People who fall in love prove it by their actions, not just words. However, you want to hear him tell you how much he loves you. He may do countless things to show affection, but your heart yearns to hear the words “I love you.”

According to an article by Berkeley Well-Being Institute, love and acceptance are part of basic human needs. Everyone must be loved and accepted by their partner, family, and friends. It’s the same necessity for women and men.

Ladies need to let him know how they feel, as words of affection are essential. Gals need their men to say they’re beautiful, worthy, and more than enough. It’s also enduring when he leaves little love notes for you to find.

4. She Doesn’t Have a Romance Timeline

Most women aren’t privy to guys’ “locker room” talk, but you may have a few notions. High school boys often debate whether to kiss their girlfriend on the first or second date. They have notoriously compared intimacy to a baseball game, for example, first base, second base, etc.

You’re not in high school anymore, and your romance isn’t fixed on a timeline. Your intimacy’s progression depends on whether you feel the time is right. If you feel like getting a farewell kiss on the first date, it’s your prerogative.

5. She Likes Chivalry in Their Men (even if they don’t say it out loud)

Good manners and polite consideration never go out of style. When a man shows chivalry correctly, it’s never condescending or inappropriate. Women want their mates to respect them as much today as they did when they first met.

It’s still a loving gesture for a guy to open the car door or hold a door open for his lady. Pulling out her chair, allowing her to go first, and picking her up at the door aren’t outdated gestures. When you fall in love, you want to be even more considerate of each other.

6. She Needs Him to Listen More

One of the essential parts of a relationship is communication, says an article by the Victoria State Government. Neither of you is a mind reader, and a couple can’t assume what the other thinks or feels. Effective communication depends on being a good listener.

Does your significant other truly listen to you, or does he hear and drown out your voice? Women need a partner who takes time to listen to their thoughts and feelings. Active listening includes receptive body language, mirroring emotion, and listening without interruption.

It’s also helpful when they pause and reflect on what you’ve said. They can restate it in their own words for clarification. Actively listening shows how they respect your opinion and can go a long way to avoid misunderstandings.

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7. Women Do Not Need Men to be Perfect

Girls dream of falling in love with a handsome prince on a magnificent horse. He would place a glass slipper on the foot of the lady he was supposed to be with forever, and then he would whisk her away to a castle. Living happily ever after for the prince and princess is just a fairytale.

Although some women get stuck in that childhood fantasy, you may be one of the many who don’t buy into it. You may also realize that relationships in soap operas and romance movies aren’t based on reality. It’s primarily cheesy dialogue, lights, makeup, and camera tricks.

Unfortunately, some men believe they must live up to these unrealistic standards. Let your partner know that you aren’t perfect and don’t expect him to be. You know all his quirks, shortcomings, and imperfections, but you love him anyway.

8. She Doesn’t Want Him to Fix Everything

It’s part of the male psyche to be a fixer. He wants to fix everything when things go wrong, and you feel like you’re falling to pieces. He needs to realize that you don’t want him to be in repair mode all the time.

Sure, it’s great when your lover can fix that noise in your car or put together your new bookshelf. Sometimes, you have issues you want to discuss with him, but you don’t necessarily want him to fix them. When he actively listens to you and shows empathy, it’s just what his lady needs.

9. She Wants a Smart Dresser

Gals may not be as visually-oriented as men, but they’re still attracted to a guy who knows how to dress. Even an ordinary fellow looks fantastic in clothes that are stylish and fit well.

It’s a shame that as soon as some guys get comfortable in a relationship, their fashion sense goes south. If he respects you and himself, he will want to look his best for you. There’s a time for strap t-shirts, worn-out pants, or pajama bottoms, but it’s not when you’re on a date.

10. Ladies Love the Softer Side of Men

St. Francis De Sales is credited for saying that nothing is more potent than gentleness nor as gentle as true strength. Of course, women want a mate who’s strong and protective. However, you’re also strongly attractive when he trusts you enough to show his tender side.

He may jump, yell, and high-five his buddies when watching the big game. Ladies love when men shed a few tears in a touching moment of a movie, as it shows their sensitive side. These guys are comfortable enough in their masculinity to show their emotions.

11. She Still Wants Her Own Identity

Often, couples declare that they “complete” one another. Even traditional marriage vows refer to the biblical reference of two becoming one flesh. Although it’s a spiritual metaphor, many couples try to give it a literal meaning.

First, you are a complete person in and of yourself and always have been. You and your mate complement, not complete, each other. If you lose yourself in the relationship, it probably will become toxic and won’t last.

You need time for self-care and self-improvement on your own. While it’s gratifying to do things as a couple, you must also explore your interests. When you both respect each other’s individuality, it can make your bond even more robust.

12. He Needs a Code Book to Decipher What a Lady Means

Women and men often speak their language. They may say something that has an entirely different meaning than the statement’s denotation. Sometimes, your partner must connect with you on a closer level to discern the meaning.

For example, when a lady says something doesn’t matter, it often means that something is eating them alive inside. He won’t walk away if he asks you what’s wrong and you say everything is fine. He’ll read deeper into your heart and soul and want to talk to you about it.

It’s a wise mate who doesn’t fall for the quintessential setup questions like ‘Does this dress make me look fat?’ These queries are often a way of asking him for positive affirmation. He should be able to offer sincere compliments without false flattery.

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Final Thoughts on How Men Don’t Fully Understand Women Until They Fall in Love

For thousands of years, poets have compared women with the lovely mysteries of the moon. You have the prerogative to change your mind, and he may never completely understand you. The good news is that his love and devotion are the Rosetta stone that he needs for a beautiful, lasting relationship.

12 Phrases Never to Say to Your Partner

Having a healthy relationship requires going through some hard times, but it doesn’t involve saying hurtful things. You might have arguments with your romantic partner, but it shouldn’t cross the line into accusations. Saying harmful things to one another can interfere with your relationship and well-being.

Healthy relationships need more positivity than negativity. Each hurtful comment sticks in your partner’s brain, replaying repeatedly. The positive experiences don’t keep running through their mind, making the negative words and accusations more prevalent.

Since the negativity stays in mind much longer than anything else, you must provide comfort and support more often than not. It can offer security when arguments happen, ensuring your partner knows you still care for them. If you fill your relationship with harmful words, there won’t be a sense of comfort for them to hold onto.

Learning the phrases to avoid saying to your romantic partner can make a difference. If you can hold back these hurtful phrases and words, your partner will know you care for them, even during arguments. Your partner also shouldn’t say these things to you, as it’s up to both partners to build a healthy relationship.

Twelve Things You Should Never Say to a Romantic Partner

Even strong relationships encounter hardship. You and your romantic partner are sure to disagree and get into arguments sometimes. However, what you say during these times can make or break your relationship, and some things can cause irreparable damage.

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1 – I hate you.

Telling your romantic partner that you hate them shows bitterness, and it’s incredibly hurtful. Your partner may take the comment as you regretting being with them or wishing you hadn’t spent time on the relationship.

Even if you calm down and apologize for saying it, your partner may still doubt how you feel. It can create trust issues and deep hostility.

2 – You never do anything for me.

This blanket statement is hurtful because it’s likely inaccurate. If it is true, you wouldn’t be with your partner. Accusations like this imply that you assume your partner has no good intentions for you and your relationship.

Telling your romantic partner that they never do anything for you also downplays the efforts they’ve made. It implies that their sacrifices are meaningless, even though they assumed they were doing right by you.

Rather than using this statement when you’re angry, try something else instead. In this situation, you’re likely mad about something your romantic partner didn’t do, but don’t use a blanket statement. Instead, be clear and kind as you outline what you need of them in each situation. It helps your romantic partner understand what you need while ensuring no miscommunication and irritation.

3 – I wish I hadn’t ever met you.

This statement can cause your romantic partner to pull away from you and the relationship. It cuts deep and can cause further issues until the relationship ends. Telling them that you wish you never met them creates intense doubt.

Similarly, saying things like they were a mistake will hurt your partner the same way as telling them you wish you’d never met. The doubt it causes will continue to grow, even as time passes. It will leave your partner wondering if you ever cared about them in the first place.

4 – You have no reason to be angry.

Telling your romantic partner they’re wrong to be angry invalidates their feelings. It trivializes their emotions and can make them hide their feelings from you. In a healthy relationship, there must be communication, including hearing things you disagree with.

Rather than telling them that they are wrong to be angry, listen without judgment. Even if you disagree, it’s not okay to invalidate your partner’s feelings. Accusations that they have no reason for anger can make them feel like they can’t be honest with you.

If you believe they have no reason to be angry, wait it out, and they’ll calm down. However, if you use this phrase, your partner won’t forget it, even after they’re no longer angry.

5 – You would do it if you loved me.

This phrase is harmful, even if all you mean is that you want your partner to do something. Don’t pressure them into doing something they’re uncomfortable with. If you don’t understand why they don’t want to do something, ask what stops them from doing it. Discussing it can help you process without pressuring your partner and making them feel bad.

6 – I wish you were more like…

It hurts your romantic partner whenever you wish they were more like someone else. It creates unhealthy competition while making your partner feel threatened. This phrase can make them feel like they aren’t enough for you, even if you didn’t mean it that way. Avoid saying you wished they were like anyone else.

Additionally, don’t say you wish your relationship could be more like someone else’s. Whichever way you put it, these words can cause unnecessary emotional and mental pain.

7 – You are a little fatter than when we got together.

This phrase (or the opposite accusation–getting too thin) is a form of body shaming. It can disrupt your partner’s mental health, even if you say it as a joke. According to research, body shaming is degrading and harms their confidence.

Your partner trusts your opinion, and you don’t want to hurt them by saying something mean about their body. You might think you’re being helpful, but it does the opposite.

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8 – Shut up.

This phrase can slip out of your mouth during an argument. It might be the first thing that comes to mind if you’re angry or irritated, but you should keep it inside. Telling your partner to shut up is harsh and makes it seem like they can speak their mind.

9 – I don’t care about that.

It can erode your relationship if you say that you don’t care. In a relationship, you’re the person that’s supposed to have your partner’s best interests at heart. It can create a fear of abandonment and make your partner feel like you don’t care about them.

Your partner should feel comfortable coming to you about anything. They’ll want to share it with you if they care about something. Don’t tell them you don’t care, or it can create a barrier between you.

10 – I wish our relationship could be like it was in the beginning.

People change over time, and that means relationships evolve, too. You can’t expect your relationship to stay the same when life continues to change. Wishing it stayed the same is wishful thinking, and it can make your partner think you’re not happy with them anymore.

Rather than wishing the relationship was the same, consider what you want now. It’ll help you focus on improving the situation rather than dreaming of the past.

If you want to do something you used to, be specific and say that. It’s less hurtful than saying you wish the relationship could be the same, allowing your partner to make a beneficial change.

11 – You’re acting like…

Negatively saying this phrase is a sure way to start a fight. Accusations can trigger defensiveness and lead to a lack of communication. You might think your partner acts like their mother, father, sister, or someone else when angry.

However, even if you think this way, you should keep it to yourself. Rather than using this phrase, talk calmly to your partner about their behavior. Describe what they do that upsets you, making sure to say how it makes you feel, too.

12 – You are crazy.

This accusation makes your romantic partner think you question their judgment. If you say it too often, it can make them question their reasoning. It’s not good for their mental health and confidence, and it’s hurtful.

Try to understand your partner by listening to what they say and asking questions to help you grasp their thoughts. It’ll make your partner feel like you hear them without disrupting their well-being.

Oops–You Already Made One of These Accusations to the Person You Love. What Now?

Mistakes happen, and you might let some of these things slip out of your mouth during an argument. If you said any of these phrases to your partner, it’s not too late to fix it. You can repair the damage in the following ways:

  • Admit your faults and acknowledge that you made a mistake.
  • Apologize sincerely and in person.
  • Understand that your relationship may not be the same until your partner heals from your words.
  • Don’t repeat the mistake in the future.

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Final Thoughts on Phrases Never to Say to a Romantic Partner

Arguments and disagreements happen, but you don’t have to worsen the situation by making hurtful statements or accusations. These are some phrases never to say to a romantic partner, but there are others.  Before you say anything during an argument, think about whether it will hurt your partner.

You don’t want to hurt them or make them question your relationship. If you don’t think you can refrain from saying something hurtful, walk away until you calm down.

12 Behaviors That Reveal an Emotional Eater

Do you follow a healthy diet or seek validation through emotional eating? Many people have silenced their inner voice with a chocolate cupcake. How do you know if your emotions control your diet and affect your health?

An article published by the Cleveland Clinic states that your emotions drive at least 75 percent of your eating habits. That means you may eat out of genuine hunger only about 25 percent of the time.

Twelve Signs You’re an Emotional Eater

Are your emotions controlling your gut? This can lead to unhealthy weight gain and improper nutrition. Here are 12 behaviors that reveal you’re not eating to live, but you’re living to eat.

emotional eater

1. You are Under a Lot of Stress

It’s four in the afternoon, and the boss drops a project on your desk that needs to be finished by five. You glance at your to-do box, which seems to be as high as the Eiffel Tower. That familiar sense of physical and emotional pressure overwhelms you.

Does this sound like a possible scenario in a day of your life? According to an article by the American Psychological Association, chronic stress can be dangerous. It can affect every facet of your being, which includes your mental health.

Do you suddenly crave a snack cake as soon as your stress response kicks in? One of the tell-tale signs of emotional eating is wanting food when you’re stressed. The chronic stress and passionate drive for eating create a perfect storm for a health crisis.

2. Food is a Safe Place for an Emotional Eater

Maybe you seek validation through food because it’s always been your safe place. Do your most enduring childhood memories revolve around food and eating? The smell of cookies baking in the oven takes you back to the loving arms of your grandma.

You didn’t have any emotional stress that a bowl of rocky-road ice cream couldn’t calm, which usually happened late at night. Unfortunately, you may have brought these emotional eating habits to adulthood. When the world is closing in around you, it’s easy to barricade yourself behind walls of tasty treats.

3. You’ve Always Had a Weight Problem Due to Overeating

Another common consequence of emotional eating is weight gain and obesity. Your parents may have dismissed your problem as a healthy appetite.

Soon, you went from being a chubby baby to an overweight child and then an obese teen. Now that you have weight issues into adulthood, you’ve tried your share of fad diets. You may have lost and gained hundreds of pounds over the years.

Of course, weight problems can stem from other health issues. However, a life-long battle with weight may be linked with your emotions and lack of validation. Your first step to managing your weight is to deal with issues from your past.

4. You’re Obsessed with All Things Food

Let’s face it; people can’t live very long without eating. Plus, food appeals to your sense of pleasure. The sight, aroma, and tastes of a sumptuous meal immediately make your mouth water.

These pleasure senses evolved to keep people eating for vital energy. Early humans searched for the sweetest berries and plumpest fruits. It made them curious enough to expand their tastes to various healthy food groups.

Emotional eaters take these healthy attractions to an extreme. Do you dream about what you’ll have for lunch while eating breakfast? Maybe you fixate on cookbooks and popular culinary channels on television.

You may dream about your favorite foods and talk about them repetitively. Instead of eating to live, have you noticed that you live to eat? It’s just your way of coping with stress and other situations in your life.

5. You Eat Regardless of Which Emotion You’re Experiencing

For most cultures, meaningful events usually revolve around food. Whether it’s a birth, wedding, funeral, or rite of passage, it calls for a feast. Your emotional state doesn’t matter as long as you’re indulging in a tasty meal.

Building your dietary habits around your emotions doesn’t benefit you. While it’s understandable that food is part of making memories, it can’t be the only thing. Sometimes, you might even overload on snacks because you’re bored.

6. You Often Keep Eating Even Though You’re Full

Your brain has an ingenious tool that controls your feelings of hunger and satiety. An article published by the National Library of Medicine states that the brain and body work together to create these sensations. When your stomach is empty, hormones signal your brain to tell you that you’re hungry.

The same physical/mental process works with gratification. You eat until your stomach is full, and your brain signals that you’re satisfied. At this point, you push away the plate and don’t eat anymore.

Those who are impulsive eaters have conditioned themselves to ignore these natural signals. You may raid the fridge and cabinets even though you’re not hungry. Likewise, you might pile a second helping on your plate regardless of your full stomach.

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7. You have a Family History of Emotional Eating

Although researchers can’t fully explain emotional eating, there could be a genetic link. Chances are that if one or both of your parents ate according to their feelings, you do too. It also probably affects your siblings, and all of you may be overweight.

8. An Emotional Eater Relates to Food on a Personal Level

Here’s another common characteristic of people who find validation in food. Your obsession is evident because of the language you use to describe it. Do you say that food “tempts” you or is “calling your name?”

Food is an inanimate object that you are bestowing human traits. Do you ever talk to your food as you prepare it? While you realize that your meal isn’t alive, your emotional attachment is evident.

9. Emotional Eaters Often Cope with Sudden Cravings

You’re working on a report in the office when it suddenly hits you. That insatiable craving for something sweet, salty, or both has captured your attention. It won’t stop until you rush to the vending machine to get your fix.

Although some cravings may be physically based, most are a figment of your mind. Your need for validation, comfort, or stress relief is manifested by craving your favorite food. These cravings can strike you without warning, even after a heavy meal.

10. You Feel Guilty after Binge-Eating

Nobody has a goal of jeopardizing their health by overeating and gaining weight. It just happens if your eating habits dictate your emotions. Gobbling down a whole bag of donuts may ease your anxiety, but only for a while.

After you’ve binged on your favorite snacks, your temporary high slumps with your energy levels, you feel guilty about your weight and how much you’re overeating. The guilt leads to anxiety which soon leads to another trip to the pantry.

11. An Emotional Eater Often Reaches for Comfort Food

Who reaches for a bowl of lettuce when their mood has gone south? It’s a nice thought, but it’s not how most cravings work. Instead, you long for comfort foods you’ve favored since childhood.

These are often processed foods laden with sugar, salt, fat, carbs, and calories. Since your brain often equates taste with pleasure, you want it all. Consequently, most comfort foods can cause you to gain more weight and be less active.

12. You Eat without Much Thought

Back then, most families sat around the table and enjoyed home-cooked meals. They shared stories, laughter, and love that today’s mobile technology can’t replicate. Sadly, a Gallup Poll estimates that at least 24 percent of Americans say they have three or fewer meals together each week.

Could it be that so many people are trying to juggle too many responsibilities? The stress and emotions can cause you to rush through a meal without noticing. Instead of savoring the flavor of each bite and relaxing, you’re too busy and may eat on the run.

Another sign you may notice is mindless eating throughout the day. Think of when you sat with your family to watch a movie and devoured a whole bag of chips. You later stare at the empty bag and don’t even remember chewing the first crisp.

Many people disregard the snacks as if they don’t count. Do you often nosh the whole time you’re preparing a meal? You probably had your daily recommended calories with those snacks before you sat down for dinner.

Furthermore, you may stare at the scales in disbelief. How are you gaining weight if you are so careful at mealtime? If your emotions control your eating habits, you don’t realize how much you consume at once.

emotional eater

Final Thoughts on Knowing the Signs of an Emotional Eater

You needn’t berate yourself if you grab a bite to eat to ease your feelings. However, making it a habit can devastate your well-being and validation of yourself. When you learn better-coping skills, you can put food back into its proper perspective in your life.

8 Reasons Why Parents Should Let Kids Be Self-Sufficient

Today’s parents try to do as much for and with their kids as possible. They’re encouraged to play, constantly entertain, and chauffeur them all day. It’s expected that parents check their kids’ homework and keep their lives as stress-free as possible. But parents who help their children become self-sufficient also guide them to grow up to be kinder, more responsible adults.

Decades ago, parents expected their kids to play independently, do their homework without help, and contribute to household chores without question. Of course, today’s world differs from what it was thirty years ago.

Teaching your child to be self-sufficient helps them achieve these eight things.

With the internet and social media, it isn’t easy to know how to encourage your kid to be independent and still protect them. Here are eight reasons self-sufficiency is so essential for a child and some simple ways you can promote your child’s independence.

1 – Self-sufficient children are also more self-reliant

self-sufficient

Years ago, kids walked to school, rode their bikes to the grocery store, and independently worked out problems with friends. Researchers say these independent kids learned to rebound from difficulties and were more self-reliant and emotionally healthy than young people today. Teaching your child to be autonomous isn’t easy. They may choose to wear clothes you don’t like, but they will become better adults for it.

2 – Self-sufficiency helps them grow up to feel happier

Researchers say that kids feel more comfortable making meaningful contributions to the family when they grow up. Besides expecting your kids to participate in household chores, you can teach them simple household maintenance. Depending upon their age, kids can learn life skills such as how to

  • Change a light bulb
  • Mow the grass
  • Clean a bathroom
  • Spackle nail holes
  • Paint a wall
  • Use a screwdriver and a hammer
  • Clean grout in the bathtub
  • Wash a car
  • Clean windows
  • Replace air filter

Do these maintenance tasks with your kids.  When you know they understand how to do the job safely, allow them to try it independently.

3 – Self-sufficient children are more self-confident

When a child learns how to do things, it builds their self-confidence. All you have to do is look at the face of a five-year-old who knows how to tie their shoes. You’ll see a big, self-confident grin. Their confidence motivates them to try other challenging tasks like cleaning their desks at school or making their bed at home.

4 –  The children feel a sense of control over their life

Being self-sufficient also helps your child feel like they have some control over their life. Their world is small, but even simple things like being able to get dressed, clean up their room and come downstairs in the morning build a sense of control.

Be sure to praise your child’s effort, but avoid praising their performance. Studies found that praising a child’s ability is ineffective when a child fails compared to effort praise. Giving your child ability praise only causes them to act helpless and want to give up when they fail. They’ll become negative and give less effort to trying again.

But when you give your child effort praise, they focus on improving their process, showing more persistence and tenacity. Effort praise puts your child in a growth mindset, developing skills by working hard. Researchers say that when a child hears even a tiny amount of ability praise, they reduce their persistence, whereas a child’s self-esteem is preserved when they hear even a tiny amount of effort praise.

5 – Self-sufficient kids are more sensitive toward others

When a child can take care of their own needs, they want to help others. They feel confident that they can help. Your child’s learning experience is fresh in their mind, so they want to help somebody else learn what they learned. Reinforce this desire by giving them opportunities to help someone else through what they know how to do. For instance, you can allow your child to

  • Help a younger sibling tie their shoes
  • Show a young sibling how to make their bed
  • Cut flowers and take them to your neighbor
  • Help you bake cookies and drop them off for a grandparent

6 – Self-sufficiency increases their self-motivation

Self-sufficient kids are motivated academically. They have a sense of accomplishment and a desire to keep trying. As mentioned, it helps your child praise their efforts rather than all the correct answers. Even if they got some wrong, praise them for trying their best. Don’t make grades the primary importance. Instead, recognize their hard work. This helps them be even more motivated the next time.

7 – Learn how to take care of themselves

Kids who learn to do things for themselves feel capable of caring for themselves. A self-sufficient five-year-old starts kindergarten knowing how to put on their coat and tie their shoes. A five-year-old who hasn’t learned to be autonomous needs help to put on their jacket and tie their shoes. Both kids head off to school, but one child is ready to care for themselves. These children will feel more confident about themselves. They’ll be capable of learning new things immediately, whereas the other child must be encouraged to be more self-sufficient in caring for themselves.

8 – Self-sufficiency reinforces lessons about life and people

When kids earn the freedom to learn and try things independently, they walk away understanding life and people better. Researchers found that kids who help around the house have better relationships with their family when they’re adults than kids who didn’t help in the home growing up. Self-sufficiency sets your kids up for learning experiences so they learn what works and what doesn’t work. These lessons are invaluable when they’re older.

grow up

How can you help your kids become more independent as they grow up?

Now that you know the benefits of helping kids become independent, here’s the question. How? Try these age appropriate tips.

1 – Give them chores

Give your child age-appropriate chores. When they’re little, they can learn how to

  • Make their bed
  • Put away their clothes
  • Help clear the table
  • Feed the dog

As your child gets older, you can increase their responsibilities. Of course, you may need to adjust your standards for what a “made” bed looks like. That’s okay. You can help them focus on doing a better job as they mature.

2 – Give an allowance

Earning an allowance helps kids learn more independence. One mother paid her young daughter a quarter if she cleaned her room but took away a quarter when the room was dirty. The daughter quickly learned she had more money cleaning her room than skipping it. Of course, not all parents like the idea of an allowance because kids might only do chores for a reward. It’s up to you to decide how and when to give your kids an allowance, but it is a helpful way to teach them self-sufficiency.

3 – Teach them how to save (and spend) money

Give your kids a piggy bank at an early age. Guide them on how to save and spend their money wisely. They can save birthday money or their allowance. Talk with them about the difference between needs and wants. Help them make purchases or encourage them to save for more significant investments.

4 – Self-sufficient children can get ready for school by themselves

Let your children dress, brush their teeth, and pack their lunch. Discuss setting out clothes and doing homework the night before and what good food choices are for their lunch. As they mature, teach them to set the alarm and get up independently. They might have a day when they miss the bus or forget their lunch, but that’s all part of the learning experience of self-sufficiency.

5 – Allow them to do tasks alone

When your child is old enough, giving them some freedom is essential. Allow them to ride their bike to your neighborhood playground with their friends. Of course, years prior, you prepared them for how to handle things like not talking to strangers and how to cross a street. So, when it’s time to do it on their own, they’re ready, and you can trust them to do the right thing.

6 – Allow your child to work out conflicts themselves.

You can’t be there for every interaction your child has with other kids, but you can give them the skills they need to work out conflicts independently. Teach them to deal with their emotions, tell others they don’t like something, and apologize when needed. These skills will serve them and help them resolve conflicts when they grow up.

7 – Let them fail

As parents, it’s difficult to watch your child fail.  You want to “fix” it for them, but failure is essential to your child’s growing up years. Don’t overreact when they fail, nor should you minimize it to the point where they don’t feel the pain of failure. Failure is a beautiful catalyst to try again. Help your child understand that failure is typical and that what you do with your failure counts.

self-sufficient

Final thoughts on helping children grow up to be self-sufficient

When your kids are young, wanting to do everything for them is easy. This is partly because it’s easier. After all, you’re an adult, but sometimes you want them to be little kids and not grow up. Since growing up is inevitable, you might as well teach your child to be self-sufficient. Most researchers will tell you that self-sufficient kids are more confident, happier, helpful, and motivated. This can help your child grow into a robust and capable adult ready to help others and take on the world.

8 Reasons Why It’s Hard to Say Goodbye to a Cherished Pet

The death of a dear companion animal is an agonizing experience. The death of a treasured pet can cause feelings of grief and bereavement.

Losing a pet is unique. Many pets die of old age, illness, or an accident, but some die by euthanasia. This term means you must decide when to put your pet down. This choice may also add to your feelings of sadness. If your pet runs away, there’s no chance of closure or saying goodbye to them. Whatever caused your pet’s death, saying goodbye is never easy.

Eight Reasons Why It’s So Hard to Lose a Cherished Companion Animal

If you’re struggling with losing your cherished pet, it may be helpful to understand why it’s so hard.

pet

1 – Pets bring happiness to people

Something called neurochemistry occurs when you bond with your little animal.  A simple exchange between you and your cat or dog triggers the release of happy hormones into your bloodstream. These give you feelings of joy and comfort. The more you interact with your sweet animal, the more bonding occurs and the greater the feelings of happiness.

When your beloved pet dies, this bonding stops. Losing a pet can be devastating for people who rely on their pet as their friend to experience something like a parent-child relationship. Neurochemicals trigger feelings of fear, grief, and sorrow in times like these. The emotional cost of losing your pet is worth considering. Attachments to animals are more substantial if you’ve experienced trauma in the past, and their death is even more devastating.

2 – It’s suddenly quiet in your house

After the death of a pet, your house will suddenly be very quiet. With your pet no longer underfoot, there’ll be no furry friend welcoming you home as you walk in the door from work. Little rituals like belly scratches and nuzzling their fur are over. This new everyday reminder of your animal companion’s death brings a flood of your emotions.

3 – A special bond with your pet

Not everyone has a pet or understands the special bond you can make with a sweet animal. Even well-meaning family or friends may shrug it off after the death of your pet. They might say hurtful things without realizing how thoughtless they’re being. Feelings of grief and sadness are expected, so hang around people who understand your special bond with your pet so you can mourn.

4 – Grief is a moving target

If you try to talk yourself out of emotions, be prepared for grief to hit you out of nowhere. You may say you’re doing okay, but your heart may disagree with your words. It’s easy to assume that losing a pet shouldn’t cause you grief, but it does. Studies show that for some people, grief over a pet’s death is synonymous with a human’s death. Denying your grief can make it worse. Grief over loss is normal, and it’s okay to say you feel sad about losing your cat or dog.

5 – You were your dog’s caregiver

When you bring home a pet, you take on a parental role for the animal. You provide food, water, and exercise. When they’re sick, you take them to the vets. You arrange a dog friend for them to play with once in a while. Being a caregiver to an animal creates a sweet bond between you. This makes the animal’s death even harder as you relinquish your role.

6 – Your dog was a companion animal–but also your best friend

Dogs are wonderful companion animals. They keep you company, and you also keep them company. Your dog might lie at your feet in the evening while reading or watching television. Dogs enjoy being around their humans. When your dog dies, there is a void in your life. The buddy that followed you around the house and came when you called them is no longer around. And that takes some time to get used to.

7 – Will your pet go to heaven?

Many say that after their pet’s death, they had questions about heaven and their pet’s afterlife. Many people have opinions about this. It may not be the best time to ask people’s views when grieving. You need to come to terms with your pet’s death first. You can discuss your spiritual questions with your pastor or priest. They can help answer your questions and pray for you.

8 – Grieving a pet is unique to you

In our society, there isn’t a set way to grieve a pet with a formal ceremony. There are cards you can buy to send to someone who lost a pet. You may find a pet cemetery. If your pet is cremated, you can find a particular spot to scatter their ashes. It’s up to you how you want to celebrate your pet’s life. Remember, your grief will look different from someone else’s grief. So, take one day at a time.

companion animal

What can you do to cope with the loss of your pet?

Here are some suggestions for coping with your sweet animal’s death. See which one or ones could help you as you walk through the grieving of your pet.

1 – Acknowledge the death

Coming to terms with your pet’s death is key to healing. You may not fully admit your loss for weeks or months. It will happen, and you may feel almost relieved to embrace the harsh reality of your pet being gone. Be patient with yourself. Recognize the depth of your loss of a sweet buddy who laid by your bed as you recovered from a broken foot or used to go on runs with you. Give yourself time and space to grieve.

2 – Move toward the pain

Everything inside of you will want to avoid the pain, pretend it’s not there or ignore it, but the best thing to heal is to move towards the pain of loss. Take time to work through your sad feelings rather than getting busy with projects and other things to pretend that nothing happened. Instead, embrace the pain, and allow your emotions to work out. Talk with someone who understands what you’re going through. Tell them what you miss most about your pet.

3 – Stay active

Of course, don’t sit at home and mull over your sadness. This won’t help you deal with your loss but only make you feel more lonely. Stay active and focus on your daily life. Stay engaged with your personal and professional responsibilities. Take care of your health. Get out with your friends. Visit your family. It’s helpful to avoid what triggers your grief for a few months. Things like dog parks, pet food aisle at the grocery, or pet shows on television might be unhelpful to you until you’re feeling better.

4 – Cherish the memories

One of the best things about having a pet is the great memories you create together. Cherish these memories. At first, they’ll be painful to think about. But with time, these little stories will be sweet to you—even the bad memories like when your silly dog grabbed the pizza off the counter. If you have pictures of your dog, you can look at these with an understanding friend or family member and reminisce about your dear pet’s life and the blessing they were to you.

5 – Adjust your self-identity

Did you know that part of your self-identity may come from owning a pet? Many people go through an identity crisis when their pet dies. If you’re the person who walks the yellow lab around the dog park every morning and talks to your neighbors, it will be a change when you don’t have your canine. You may need to walk in a different neighborhood or find a neighbor to walk with. Whatever it is, you have a new identity without your pet, which is part of the grieving process.

6 – Look for meaning

When your pet dies, you’ll have more time on your hands. Because you’re not a pet caregiver, finding things to do to fill your time is helpful. Perhaps you’d like to volunteer at an animal shelter or tutor kids after school. Looking for meaning after losing your pet will get you on the road to working through your grief. You can also find meaning in helping animals shelters by

  • Donating money to needy animals
  • Donating bedding, toys, or food
  • Help walk dogs or play with the cats
  • Donate office supplies
  • Donate cat litter
  • Donate cleaning supplies
  • Repost or share the social media site of the shelter

7 – Find grief support groups

You might find a grief support group that deals with the loss of pets. Your local animal shelter or ASPCA can direct you to one of these groups’ information. It’s helpful to talk to others who are going through what you are. You can not only find healing but provide healing for those around you who are also grieving the loss of a dear animal companion.

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Final thoughts on Losing a Cherished Pet

If you’ve lost a pet, ask for help from others. You’re going through a lot. Even though you may find it difficult to admit it. You are grieving the loss of a sweet animal companion. Your friends and loved ones want to be there for you. Don’t suffer alone. Find a good friend to talk with about how you’re doing with the death of your dog or cat. Let them walk with you through your loss. It’s better than walking through it alone.

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