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15 Inspiring Mantras to Stop Overthinking

November 20, 2021 by Sarah Barkley

If you’re an overthinker, you know how hard it is to stop the negative thought cycle. Overthinking can occur for many reasons, even about things that aren’t important in your life. If it’s a problem for you, repeating inspiring mantras can help you shift your mindset and end the cycle.

Daily mantras are helpful because they promote positivity and mindfulness. You’ll quickly find peace within if you use affirmations each day, and your entire life will improve. Choose a few of your favorite phrases and see what a difference they make in your life.

Repeating mantras in the morning is the most helpful, but you can repeat them anytime throughout the day. Using the positive phrases at night can also help you put your mind at ease and sleep more peacefully. Memorize your favorite inspiring mantras so that you can use them whenever you feel like you need a boost of positivity.

Inspiring Mantras to Stop Thinking too Much

As you read through the affirmations, focus on the ones that resonate with you the most. You want them to be meaningful to your life so that they can improve your problematic areas. These inspiring mantras will quickly help you stop thinking too much, helping you live a more joyful life.

1. I relax my thoughts and stay focused on the present.

By telling yourself that you relax your thoughts, you’ll find them settling quickly. This phrase helps you stay focused on the things in front of you right now.

Repeat this affirmation, taking a few deep breaths in between repetitions. Relaxing your thoughts and staying focused is a sure way to stop thinking too much and put your mind at ease.

2. I release thoughts of the past because I cannot change what happened.

The past has already occurred, so there’s nothing you can do to change it. If your overanalyzing relates to past experiences or mistakes, use this affirmation each day. You can’t change what already happened, but you can change the future.

Don’t let the things you can’t change hold you back in your endeavors. Release the toxic thoughts and replace them with ideas of what you can do to improve yourself and your life.

3. I feel peace within my mind.

Sometimes all it takes to feel peace within is telling yourself that your mind is already at ease. As you repeat this mantra, envision your negative thoughts drifting from your mind. You’ll notice the difference and quickly begin feeling better.

4. I am looking at things in a new way.

If thinking too much is a common occurrence for you, then try this affirmation each morning. Begin your day on a positive note by looking at things differently. When you make this change, you’ll find that you start focusing on what’s happening in the present.

Your overanalyzing can lead to distraction and missing out on the beauty of life. This inspiring mantra can make all the difference in shifting your mindset and radiating positivity.

5. I am free from thoughts that weigh me down.

Using the word ‘free’ in your mantra helps your mind release things that hold you back. Repeat this mantra each morning to prevent negative thoughts from setting in at all. It’ll also help you if you encounter negativity throughout your day too.

You never know when you might start overanalyzing again, so memorize this mantra to help you overcome it. Using affirmations throughout your day will help improve your mindset while helping you develop positive habits.

6. I find peace in focusing on things that I can control.

If you find yourself thinking too much, it’s likely about something outside of your control. You can’t change the past, and you can’t predict the future, no matter how hard you try. Rather than worrying about those things, try focusing on things that you can control.

When you use this inspiring mantra each day, it helps you focus on what you can control right from the start. Then, as you go through your day, you’ll have an easier time focusing on the task at hand. Use this affirmation to help you find peace while living in the present.

7. I know that everything is okay right now.

When you reassure yourself that everything is fine right now, you’ll feel much better. The stress and worry about what might happen later or what happened in the past aren’t worth your well-being. If you find your thoughts returning to those uncontrollable situations, use this affirmation.

8. I breathe in relaxation and release tension and unhelpful thoughts.

This mantra is perfect to use when practicing deep breathing techniques. Inhale deeply and envision feelings of relaxation coursing throughout your body. On the exhale, visualize tension and unhelpful thoughts leaving your body.

Continue using the affirmation and deep breathing until you feel lighter and more positive. This mantra is helpful any time of day and can bring about a sense of relaxation. Use it in the morning or throughout the day, but it’s also great for helping you ease your thoughts at night.

9. I challenge any negative thoughts so I can move on from them.

When you find yourself overanalyzing, use this affirmation to help you challenge the thoughts. For each negative thought that comes through, use positivity to challenge it. As you do this, you’ll find peace and relax your mind.

Once you make a habit of challenging your negative thoughts, you can move on. Moving on is essential if you want to end the overthinking cycle for good.

10. I release unhelpful thoughts about things that aren’t important.

You might find yourself thinking too much about things that don’t truly matter. If that is the case, then this mantra is for you. As you repeat this mantra, it’ll help you end the vicious cycle of unhelpful thoughts.

The more often you repeat the mantra, the easier it’ll become for you to release the thoughts. Once it becomes a habit, you’ll find that your mind naturally pushes away unimportant thoughts.

11. I am free of fear about the future.

When you’re free of fear about the future, you’ll find peace within. The freedom will allow you to stop overanalyzing and enjoy life again. If you ever find that you’re afraid of something you can’t predict or control, this mantra will help ease the thoughts.

12. I refocus my thoughts on helpful things.

Negative thoughts aren’t helpful, so you must learn to refocus your thoughts. As you use this affirmation, think of all the things you could think about that would benefit your life. When you can shift your mindset in this way, you’ll find that you can solve your problems and move forward.

Unhelpful thoughts only hold you back, so you must release them. Think of all the things you can do right now that will improve your life and future.

13. I am managing my thoughts without anxiety.

Learning to manage your thoughts can make all the difference in changing your mindset. This affirmation can remind you to look for ways to overcome and cope with your thoughts. You don’t have to let the anxiety take over, so use this mantra as a reminder.

If you can manage your thoughts, you can overcome the cycle of overanalyzing. Remember that you have control of your mind, and you can choose the way that you feel. It’s not always easy, but the more often you make a conscious effort, the easier it becomes.

14. I am happy and think joyful thoughts.

When you tell yourself that you’re happy, you’ll be happy. Sometimes all that it takes is convincing yourself that you’re already what you want to be. Repeat this mantra each morning, and you’ll find more happiness and joy throughout your day.

With happiness and joy, your negative thoughts won’t take over your mind so often. You’ll be able to end the cycle of repetitive thoughts and move forward productively and positively. This mantra is also beneficial throughout your day to help you overcome setbacks and disruptions.

15. I free myself of stress and worry.

You don’t have to suffer from stress and worry all of the time. This mantra can help you shift your mindset and eliminate overanalyzing everything. Your mind is free to think anything you want it to, and this reminder can make all the difference.

If you choose to release negative feelings and thoughts, you can quickly make it happen. This affirmation can help you along the way, encouraging and motivating you to let the thoughts go.

Final Thoughts on Learning How to Stop Overthinking

Thinking about things too much can take over your life if you let it, but these inspiring mantras can help. Find the affirmations that apply to your life and resonate within your mind. Then, implement the daily mantras into your morning or nighttime routine.

As you use the affirmations, switch them up every few days. You can use your favorite one for a longer time, but if you notice any aren’t working for you, choose a new one. Additionally, you can create inspiring mantras to target specific areas in your life.

Once you make affirmations a normal part of your life, you’ll quickly notice an improvement. Overthinkers don’t have to let their thoughts hold them back. Instead, refer to these inspiring mantras to help you stop overanalyzing.

Neurologists Explain the Causes and Signs of Small Fiber Neuropathy

November 20, 2021 by Kristen Lawrence

Small fiber neuropathy affects the tiny fibers of the peripheral nervous system. Damage to these fibers can cause numbness, tingling sensations, and/or burning pain in the feet and legs. Small fiber neuropathy may sometimes signal an underlying health condition like diabetes or an autoimmune disorder.

Medical providers don’t know how many people suffer from small fiber neuropathy worldwide. However, experts say that an increasing number of people have been experiencing symptoms of SFN over the last twenty years. A study published in Neurology®, the medical journal of the American Academy of Neurology, analyzed these symptoms more closely. That’s because researchers wanted to investigate why small fiber neuropathy has become more prevalent.

The condition presents with different symptoms than large fiber neuropathy, which often causes weakness and stabilization issues. However, many people suffer from both types of neuropathy.

Common symptoms of small fiber neuropathy include the following:

pain or burning feeling in the extremities
a tingling or prickling sensation in the hands and feet
hypersensitivity to touch and temperature fluctuations
either numbness or pain in the feet, legs, or lower stomach
incontinence
constipation
genital dysfunction
either excessive or scant sweating
skin discoloration
dry eyes and mouth
very low blood pressure that may lead to fainting
either a rapid or irregular heartbeat

Causes of small fiber neuropathy

Usually, people who develop small fiber neuropathy have a pre-existing health condition like diabetes. According to the National Institutes of Health (NIH), up to 50% of people who have prediabetes or diabetes develop SFN.

Additionally, the NIH found that mutations in the SCN9A and SCN10A genes can lead to SFN. These genes provide instructions for creating sodium channels that transport sodium atoms into cells. These channels play an essential role in helping cells generate and transmit electrical signals.

Other medical conditions that can cause this disease:

metabolic and endocrine disorders
celiac disease
Sjogren’s syndrome
primary systemic amyloidosis
familial amyloidosis
Fabry disease
sarcoidosis
lupus
fibromyalgia
HIV

Other causes include:

vitamin B-12 deficiency
substance abuse disorders
chemotherapy
physical injuries
prescription drug use

While most patients have an underlying condition, some do not. In this case, doctors may diagnose a patient with idiopathic small fiber neuropathy. In a 2018 study involving 921 people with SFN, researchers found that 53% of participants had no underlying cause.

The American Academy of Neurology Study

For the research, the team analyzed records for patients diagnosed with small fiber neuropathy in Olmsted County, Minn., and adjacent counties over two decades. Next, they compared these 94 patients with 282 people of similar age and gender without neuropathy. Researchers followed the participants for an average of six years.

The research revealed that SFN occurred in 13.3 people per 100,000, with increasing prevalence during the study period. Researchers postulate several reasons for the uptick in small fiber neuropathy cases.

“This increase could be due in part to greater awareness,” said study author Christopher J. Klein, MD, of the Mayo Clinic in Rochester, Minn., and a Fellow of the American Academy of Neurology. “Another possibility is that increasing levels of overweight and obesity in our area could be a factor in the higher rates of small fiber neuropathy. Higher body mass index, or BMI, is a risk factor for diabetes and high triglycerides, which may also lead to neuropathy.”

What the researchers found

Participants with neuropathy had an average BMI of 30.4, while those without neuropathy had an average BMI of 28.5. Physicians classify a BMI of 18.5 to 24.9 as healthy, 25.0 to 29.9 as overweight, and 30.0 or higher as obese.

In the study, about 50% of people with neuropathy had diabetes, compared to only 22% of participants without neuropathy. Those with small fiber neuropathy also suffered from insomnia more often, at 86% compared to 54% of those without neuropathy.

In addition, they had a higher risk of experiencing heart attacks, at 46% compared to 27%. Finally, those with SFN had a greater probability of taking opioids for pain management.

“Based on these findings, people with small fiber neuropathy should be screened for heart problems, and their blood glucose should be monitored for signs of diabetes,” Klein said.

For 67 of the people with neuropathy, researchers couldn’t pinpoint an underlying cause, called idiopathic neuropathy. Moreover, they determined that diabetes caused SFN in 14 participants. Other reasons included Sjögren syndrome and lupus.

36% of participants developed large fiber neuropathy during the study period, an average of five years after developing SFN.

“The good news is that most people with idiopathic neuropathy do not develop major impairments or disability, but they did have many other conditions and an increased risk of a heart attack. So the development of treatments and prevention methods is crucial,” Klein said.

Current treatment options for small fiber neuropathy:

antidepressants
antiseizure medication
lidocaine creams and patches
either narcotics or opioid-based pain medications
immunosuppressive drugs for people with autoimmune diseases
losing weight, eating a balanced diet, and managing blood glucose levels
exercising regularly and quitting smoking

Indeed, focusing on the pillars of health will lower risk factors for many diseases. So making lifestyle changes along with medical treatments could provide relief for many.

The team explained that looking back at previous medical records limited the study’s results. Klein added that they would need to perform another study investigating people with SFN and following them over time to confirm the findings.

The Mayo Clinic Foundation, Mayo Clinic Center or Individualized Medicine, and Mayo Clinic Center of MS and Autoimmune Neurology helped fund the study.

Final Thoughts on How Neurologists Explain the Causes and Signs of Small Fiber Neuropathy

Small fiber neuropathy affects a growing number of people in today’s world. Researchers say that increased awareness of the disease may explain the rise in cases. However, underlying conditions that have become more prevalent, such as diabetes and obesity, may also contribute.

In the study, researchers found that 50% of people with neuropathy had diabetes. They also had an average BMI of 30.4 and a higher risk of experiencing insomnia and heart attacks. Thus, researchers say doctors should prioritize treating underlying conditions first to resolve small fiber neuropathy.

15 Inspiring Affirmations to Help When You’re Feeling Sadness

November 19, 2021 by Sarah Barkley

It’s okay to feel sad, but you can’t let it control your life. When you feel overwhelmed with sadness, you must find a way to get some relief. These inspiring affirmations can make all the difference in finding peace and happiness in your life again.

While you can choose how you feel, it’s sometimes hard to pull yourself out of sadness. By using these inspiring affirmations, you can shift your mindset and learn how to overcome the feeling. Once you change your thought process, the rest will come together.

Fifteen Inspiring Affirmations to Lift You Out of Sadness

As you read through these affirming statements, say them aloud and see how they make you feel. By doing so, you’ll have a better feel for which ones resonate within you the most. These affirmations will help inspire positive thoughts and happiness in your life.

1. I am strong and resilient.

When you’re sad, you might feel like you’ll never get through the experience. However, remember that you’re strong enough to get through anything. Remind yourself of your strength and resiliency, and it’ll help lift you out of your sadness.

You’ll notice that this affirmation begins to help right away. When the sadness starts to feel overwhelming again, take a few minutes to yourself to repeat the affirming statement right then. You won’t heal right away, but recognizing your strength will help.

2. I release past pain and trauma so that I can move forward.

If your sadness stems from past pain and trauma, try using this inspiring affirmation. You can’t change what happened in the past, but you can heal and move forward. Don’t let things you can’t control affect your well-being today.

As you repeat this inspiring affirmation, envision the sadness and pain leaving your body. Then, fill yourself with thoughts of things that inspire you and make you feel happier.

3. I acknowledge that the way I feel is my choice.

While it’s sometimes hard to pull yourself out of sadness, you can do it. You can control the way that you feel, and you can choose happiness anytime you want. When you choose joy, you’ll look for the good in the world around you.

While choosing happiness won’t eliminate the source of your sadness, you’ll find better ways to cope. You’ll still have moments when you feel sad, but it won’t consume your life anymore. Remember that you are allowed to be happy and find joy in the little things, even as you grieve.

4. I forgive myself and others for all wrong-doings.

If you haven’t forgiven past mistakes and wrong-doings, you’ll likely struggle to overcome your sadness. Forgiveness is the only way to move on, but that doesn’t mean you have to allow the person back into your life. You can forgive someone and move on from that time in your life entirely.

However, when you must forgive yourself, you have to let it go afterward. You can’t keep beating yourself up for things because that means forgiveness hasn’t occurred. If you want to overcome sadness, focus on forgiveness and moving forward, as suggested by this inspiring affirmations.

5. I am watching for positive experiences around me today.

When you use this inspiring affirmation, you’ll start consciously looking for good things around you. There is no better way to overcome sadness than by seeing beauty and positivity in the world. Even in hard times, you can find something that brings a little joy to your life.

After using this affirmation and making an effort to see the good in your day, it’ll quickly become a habit. Before you know it, you won’t need a reminder to find happiness in all parts of your life.

6. I am more than my sadness, and I don’t let it define me.

It’s okay to feel sad, but you can’t let it define who you are. When you let it define you, it begins to control your life and inner thoughts. This affirmation can help remind you that you can still find joy in your day, even if you feel sad.

7. I am taking things one step at a time so that it’s manageable.

When you feel sad, overwhelming yourself with everything at once will only make it worse. Instead, take your life one step at a time. Focus on the current moment, and figure out what you can do right now.

When you take things one step at a time, you’ll find that your sadness eases a little more. Each small step you take will bring you one step closer to happiness and joy in life. When you make your tasks and lifestyle manageable, everything else will fall into place.

8. I am hopeful about the future.

With hope for the future, you’ll feel a letter better each day. If you know that there are better days ahead, your sadness will begin to lift. Think about all of your goals and dreams, and set your sights on achieving them.

With a clear picture of what you want and a feeling of hope within, you’re sure to start feeling better. Anytime you feel that negativity and sadness are creeping in, use this phrase to reaffirm and inspire.

9. I am healing more each day.

Remind yourself that sadness is temporary, and you will overcome it. Each day gets a little easier to handle, and this inspiring affirmation will boost your mood. When you remind yourself that you’re healing, you’ll be more likely to recognize the signs of moving forward.

Healing won’t happen overnight, but watching for small milestones will help you see the difference. Don’t rush your healing process, but remember that it is happening.

10. I am worthy of love and happiness.

If you feel like you aren’t worthy of happiness, you must eliminate that thought process. You are worthy of good things, and acknowledging your worth will help lift you out of your sadness. Be open to positive thoughts and good things so that you can fully embrace your life.

11. I choose happiness and joy in all moments.

When you choose happiness and joy, you’re sure to see more of it. Use this affirmation during your morning routine so that you can start your day off on the right path. By choosing happiness, the sadness won’t consume your day anymore.

Choosing happiness doesn’t mean you don’t care about what happened or that you’re not sad about it anymore. It means that you can still see the good things in your life and embrace positivity when it comes your way.

12. I am watching for all of the beauty in the world around me.

You can’t expect to be happy if you’re not looking for the good in the world. Use this affirmation to help yourself consciously watch for beauty and happiness. When you remember to look for it and stay open to receiving the good things, you’re sure to feel better.

It’s easy to fixate on negative aspects of life when you feel sad, so you must switch that mindset. Remember to push away the negative thoughts and replace them with positive statements about your life. As you use this inspiring affirmation and change your thought process, you’ll experience less sadness.

13. I recognize that everything is okay right now.

If you’re sad about something that happened in the past or fear the future, then this affirmation is for you. Use this positive statement to remind you that right now, at this moment, everything is okay. Focus on the present and the things happening right now, and you’ll begin to lift out of your sadness.

14. I am excited about all the little things in life.

When you’re excited about life and the little things that happen each day, you’re sure to be happier. Think of your daily tasks as moments of joy rather than as upsetting parts of your day. No matter what you’re sad about, finding excitement can help boost your spirits.

Dreading the little things in life will lead to deepening sadness because you’ll fixate on the negative. Make a change in the way you think and learn to enjoy the things you must do. Even if you can’t bring yourself to love it, you can find small moments of happiness in everything you do.

15. I am okay, even if things don’t go as planned.

Life isn’t always perfect, so things won’t always work out the way you planned. Rather than giving in to the sadness, use this affirmation to remind yourself that everything is okay. You’ll find a new plan or a way to overcome your obstacle.

This affirmation will not only lift you out of your sadness, but it’ll also help you stay motivated. As you release the negative feelings and remember that you’re okay, you’ll have an easier time moving forward.

Final Thoughts Lifting Yourself Out of the Sadness

When you encounter hard times, it can be hard to pull yourself out of a negative mindset. As long as you can remember that you are allowed to be happy, you’ll be well on your way to achieving it. You choose how you feel, so use these inspiring affirmations to lift you out of sadness.

As you repeat the inspiring affirmations, you’ll quickly feel the sadness ease a little. You won’t heal right away, but you’ll make a little more progress each day.

15 Reasons to Avoid Insults During an Argument

November 19, 2021 by Sarah Barkley

During an argument, it’s easy to let a few insults slip, especially when you feel that you are in the right. You might even feel hurt by the argument, making it easier to speak before thinking about the result of your words. Using hurtful words during a conversation goes beyond the moment you uttered them, as they cause lasting consequences.

Hurtful words stick with the insulted person, sometimes even after they say they’ve forgiven the offender. The phrases will stay in their mind, creeping in at the most unexpected time and reminding them all over again. Not only that, but the hurtful words can harm your connection in a multitude of ways.

If you’re happy in your relationship, then you likely want it to last and thrive. However, it’ll only last if you show respect and kindness to your partner, even during arguments. From name-calling to questioning their abilities, insulting people is never the way to win a heated disagreement.

Fifteen Reasons Every Couple Should Never Use Insults During an Argument

During an argument, you and your partner should discuss ways to solve the problem together and strengthen your bond. Insulting one another will only put up a barrier and divide the two of you, potentially ruining everything you’ve built together. Remember these reasons why you should never insult your partner during an argument so that you can have a healthy relationship.

1. It Negates the Good Times

When you use insults during an argument, it negates the good times you’ve had in your relationship. The good memories will become tainted with the hurtful words, disrupting the bond the two of you share. You don’t want one moment of anger in the present to ruin all of the memories and good times you share.

Before you say something that you don’t mean, remember this reason to avoid using hurtful words. Try to keep the argument productive rather than saying things that can negatively change everything.

2. Some Insults Can’t Be Forgiven

While your partner might forgive some of your hurtful words, that may not always be the case. At some point, you’ll say something that your partner can’t ignore, or they’ll want to move on from the situation. You can’t always expect forgiveness after you’ve hurt someone.

If you want to stay in your relationship, you’ll want to avoid using any insulting words. Likewise, if your partner spews insults toward you, there might come a time when you can’t forgive them. It’s not unreasonable to end a relationship because of emotional abuse.

3. Insults May Invalidate Feelings

Insulting words can invalidate feelings and make you or your partner feel like the other doesn’t understand. Even if you don’t understand the way your partner feels, insulting them is never the way to go. Instead, try validating feelings within your relationship.

4. It’s an Act of Emotional Violence

Anytime you say something to hurt someone, it is considered an act of emotional violence. Likewise, saying demeaning things is emotional abuse, too. When you use insulting words, it’s a destructive way of belittling someone.

As a form of emotional violence, negative words can ruin the connection you’ve developed with your partner. Plus, it’ll be harder to reconnect after the argument if someone uses hurtful phrases.

5. Insults Don’t Add Anything Good or Helpful

It’s okay if you occasionally point out flaws as a way to grow together, but insulting one other is different. Criticizing or insulting your partner every time they do something can drastically hinder your relationship.

Insulting words don’t add anything good or helpful to your life or relationship. These words tend to make things worse instead. Remind yourself that any overly critical statements should be off-limits because they don’t help.

6. Insults Are Condescending

Using personal attacks to win an argument typically doesn’t work, and it’s condescending behavior. It makes it seem like you think your thoughts are better than your partner’s opinion and ideas. Plus, it implies that you don’t believe in your partner or support the things they do.

7. It Destroys Self-Esteem and Confidence

Insulting people can quickly destroy their self-esteem and confidence, even if you apologize later. Apologizing doesn’t undo the initial comment back, and it’ll stay in your partner’s mind far longer than you realize. The destructive effects are especially prevalent as a result of body-shaming.

8. It Causes a Lack of Support

It’s hard to support one another when you or your partner throws around hurtful words. While a healthy relationship involves people who can stand alone, they shouldn’t feel a complete lack of support. It’s heartbreaking when someone feels unsupported by a partner, so avoiding negative words is essential.

Emotional abuse is not only hurtful, but they also make people shut down. If you insult your partner, they might not come to you the next time they need something. They’ll turn to other people that they experience a sense of support from.

9. It Causes Defensiveness

Insulting one another is one of the worst ways to handle an argument in your relationship. When someone feels offended, it can cause defensive behavior. The insulted partner will become defensive and not want to talk about the situation anymore.

Another issue with saying hurtful things is that it can change the entire argument. Before you know it, you and your partner will be arguing about the insult instead.

10. It Creates a Lack of Trust

Your partner wants to feel like they can trust you, and the same is likely true for you. You want your partner to trust you, but they can’t if you continually insult them. They won’t feel like you’re a safe space for them, and they won’t trust you when things get complicated.

11. It Causes the Other Partner to Feel Uncared For

When you insult your partner, it causes quite a few problems that cause them to feel like you don’t care. Likewise, if your partner says insulting things to you, then you’ll start to feel like they don’t care. Both partners in the relationship should feel cared about and like they matter.

A healthy relationship requires you to care about your partner, so focus on love instead. Don’t hurt the person you’re supposed to care about when you could easily choose kindness.

12. It Causes Insecurity in the Relationship

Saying hurtful things can cause insecurity in your relationship. No one should feel like their relationship could end at any moment, but insulting one another contributes to that feeling. When you feel like your partner doesn’t value you or enjoy your company, you’re sure to feel insecure.

Healthy relationships involve feeling like your relationship is safe, even when things get tricky. Don’t cause doubt in your partner’s mind, and make it clear that you don’t want them to cause it for you, either. Harmful words are highly inappropriate behavior, no matter what the situation is.

13. Insults Show a Lack of Respect

Even when your partner gets under your skin, you should still show respect for them. Throwing around hurtful words or belittling them is not the way to do it. Anytime you say something nasty to your partner, it shows that you don’t respect them how you should.

Even if you disagree with your partner, you still must consider their feelings. Focus on having a conversation without saying mean things that you can’t take back later. Avoid inappropriate behavior and name-calling so that your partner knows you respect them.

14. It is Inconsiderate

It’s easy to say the first thoughts that come to your mind during an argument, but try to avoid them. When you say these things, you tend to regret them later, and they are inconsiderate comments.

Spewing insults will cause problems with intimacy, comfort, and closeness. Consider the way that your partner will feel about something before you say it instead.

15. It Destroys the Other Person’s Sense of Self-Worth

Any insult can destroy someone’s sense of self-worth. Hurtful words tend to make people feel like they aren’t good enough or they can’t do a good job. These words also imply that you think badly of your partner, causing them to view themselves the same way.

Final Thoughts on Reasons Every Couple Should Never Use Insults During an Argument

If you want a healthy relationship, remember these reasons couples should never use hurtful words during an argument. Avoid using hurtful words towards your partner, and set boundaries so that they’ll know that you expect the same in return.

If your partner ever insults you, make it clear that you are not okay with it. Your partner might not realize how harmful their words are or how negatively it affects you. Make sure your relationship stays on the right path by avoiding hurtful words in all instances.

Hurtful words are never okay in a healthy relationship, so remember that going forward to avoid the consequences. Respect yourself and your partner by establishing healthy boundaries in your relationship. Don’t use insults during an argument so that you both feel happy and secure.

13 Ways to Grow Healthy Emotional Bonds in a Relationship

November 19, 2021 by Sarah Barkley

When you begin a new relationship, you must start on the right path. Developing healthy emotional bonds with your new partner can make all the difference in your relationship. With a healthy bond, you’ll feel happy, safe, and secure in your romantic endeavor.

Knowing how to connect with your new partner can help you develop strong emotional bonds. You’ll both feel more comfortable with one another, allowing your relationship to thrive. While there isn’t a definite way to ensure a healthy relationship, these tips can help you.

Using these tips gives you a greater chance of developing the relationship of your dreams. You don’t have to try all of the methods simultaneously, but implement a few as you go along. Every relationship is different, and some will work better than others for your situation.

How to Grow Healthy Emotional Bonds with a New Partner

Relationships can end for many reasons, and failing to develop emotional bonds is a common cause. Research shows that using some of the tips included here can help improve your relationships right from the start. Once you implement these methods, you can develop a meaningful, happy, and healthy relationship.

1. Let Emotional Bonds Occur Naturally

Forcing a connection with your new partner can result in a disaster. You can’t make someone love you unless you allow the relationship to move forward naturally.

If you rush things, it brings a sense of superficiality to your relationship rather than a healthy bond. When you let the relationship flow naturally, you improve the strength of your bond.

One example of forcing the relationship is when someone agrees with everything their partner says. It’s okay if you don’t like all of the same things and to have a differing opinion. While it might seem harmless to fib about these things, it doesn’t allow you to develop a healthy relationship.

2. Show Empathy Without Judgment

Sometimes people show empathy and are a little judgmental about it. They feel for others in problematic situations, but they also judge how they got where they are. Avoid being this way when you want to grow healthy bonds with a new partner.

Your partner will want to feel like your relationship is free of judgment. Plus, they want to know that you accept them for who they are. When you’ve gotten to this point in your relationship, your bond is sure to deepen.

3. Do Something Adventurous Together to Form Emotional Bonds

When you do something exciting, your body produces chemicals that promote attraction and passion. If you do something adventurous with your new partner, you will both experience a chemical increase. It will improve the strength of your new partnership, improving the bond.

4. Make Your Partner Feel Comfortable

When you’re getting to know a new partner and want a deeper bond, making them feel comfortable is essential. Studies show that talking about intimate memories makes people feel connected, and it promotes healthy relationships. However, getting your new partner to share details of their past will only happen if you make them feel comfortable.

For starters, ask deep questions without making it seem weird. If you ask these questions like it’s normal, your partner will feel typical to answer. Then, listen without interrupting or judging, only acknowledging that you understand them.

Once your partner finishes talking, share a story that has similar details or results. The more often you do this, the more comfortable your partner will become with you.

5. Give Them a Chance to Talk and Avoid Trying to Fix Their Emotions

When you get your partner opening up, don’t interrupt. Let them keep talking until they’ve stopped, and avoid talking about yourself at that moment. Plus, avoid trying to fix them by offering solutions unless they ask. If your new partner thinks you want to fix them, it might create a barrier.

If your partner talks about their fears, avoid giving facts or telling them to be rational. When someone talks about emotions, they don’t want to be fixed. Instead, they want to feel like you accept their fear whether you understand it or not.

6. Believe That Deep Emotional Bonds Stem From Meaningful Conversations

If you want to have meaningful conversations and relationships, you must believe they are normal. Many people think that these things are a rarity, which makes it harder for them to find. Believe that growing healthy emotional bonds through deep conversations is normal, and you’ll see the benefits in your relationship.

The only way to form strong bonds is by getting to know one another deeper. You can’t do that if you don’t believe in the idea.

7. Use Humor

Humor seems to make everything better, and it’s valid for growing healthy emotional bonds, too. While deep conversations are essential, having fun and laughing together is also essential. If you don’t have any moments of laughter, the relationship can begin to feel too invasive and suffocating.

However, if you use humor, it’ll keep things fun and exciting. Laughing with someone is a powerful way to connect because it releases oxytocin and shows that you share similar traits.

8. Plan a Perfect Day for the Two of You

Planning a nice date is excellent, but planning a perfect day for you is even better. When you spend extended amounts of time together and go to different places, it strengthens the experience. It’ll help you bond on a much deeper level while allowing you to create memories together.

Doing fun activities together will also increase your oxytocin levels, promoting healthy bonding. The only stipulation is that the fun activities must involve interacting with one another. You can’t simply attend the same event and expect the bond to deepen if you didn’t talk.

9. Always Communicate to Foster Strong Emotional Bonds

You can’t expect to develop a positive relationship if you don’t communicate with your new partner. Open communication is essential when it comes to building relationships, even when someone is upset. Communication helps solve problems and overcome conflict.

If you hold things back and don’t communicate, you’ll never form the healthy bond you want. It’ll create a barrier between the two of you that can be hard to overcome without learning to communicate.

When you don’t agree on something, you both must voice your opposing views. Then, you can work together to negotiate and overcome the issue. It shows that you’re willing to work on things and value your partner’s opinion.

10. Spend Some Time Alone

This tip might seem the opposite of what you should do to form a bond, but it is essential. Even when you are in a relationship, it’s crucial to spend time alone, too. Spending too much time together can make you or your partner feel trapped, interfering with the emotional bond.

When you don’t spend time with other people or never do things alone, it hinders your ability to grow and explore. Plus, you won’t have a chance to miss each other if you don’t spend time apart.

11. Give Your Partner Attention

As you start to get comfortable in your new relationship, you might not show your partner as much attention as you did before. However, if you want to continue growing a healthy bond, you’ll want to make an effort to continue.

One of the biggest causes of a breakup is when the partners don’t show enough attention. However, making an effort to show appreciation is one of the best ways to improve relationship satisfaction. Some people even report feeling satisfied when their partner shows appreciation of their bodies, too.

12. Learn Their Nonverbal Cues

One of the best ways to develop a healthy bond is to learn your partner’s nonverbal cues. People communicate without speaking, so pay attention to eye contact, tone of voice, posture, and gestures. Learning these nonverbal cues can help you recognize what your partner feels, helping to strengthen your bond.

13. Pay Attention to the Things That Are Important to Your Partner

Your partner will want you to know the things that are important to them. Recognizing the important things can make all the difference in growing healthy emotional bonds. Your partner should also remember the things that are important to you.

Final Thoughts on Ways to Grow Healthy Emotional Bonds with a New Partner

Starting a new romantic relationship is exciting, but it can be nerve-wreaking, as well. As you work to develop healthy emotional bonds with your new partner, keep these tips in mind. When you get to know someone and pay attention to them, you’ll have more luck in the relationship.

The best way to remember these tips is to remind yourself to be the kind of partner you would want to have. If you think with this type of mindset, you’re sure to do right by your partner. Please make an effort to know your new partner and let them get to know the real you.

Talk about essential things, and don’t be afraid of deep conversation. Find things to laugh about, and plan for exciting adventures sometimes. As you work to grow a positive relationship with a new partner, these tips are sure to help.

15 Affirming Phrases to Ignite Your Passion for Life

November 19, 2021 by Sarah Barkley

If you no longer feel passion for life, experience low energy, or become indecisive, then these affirming phrases are for you. These positive thinking mantras will help you reignite your passion for life, leaving you feeling happy and fulfilled.

Passion gives us the dedication and determination to push toward success. It also gives you happiness and fulfillment as you work toward your goals. With passion, you can reach your highest potential and do everything you ever dreamed of.

Passion also helps you overcome obstacles and setbacks because you know that you have what it takes. It also builds your confidence, promotes growth, and gives you the dedication it takes to succeed. Use these affirming phrases to reignite your passion for life and live the life of your dreams.

Fifteen Affirming Phrases to Reignite Your Passion for Life

Remember that passion lies within you, so let these daily affirmations help bring it out of you. You’ll find everything you need if you practice mindfulness and focus on positive thinking.

1. I listen to the universe for guidance toward my passions.

The universe often aligns in the perfect way for you to follow your passions. If you look to the universe for guidance, you’re sure to reignite your zest for life. There’s always an option in life, but you must be open to seeing which one is right for you.

2. I am discovering more about my passions each day.

If you want to reignite your passion for life, you must switch things up once in a while. There’s always something new you could learn, helping fuel your drive and ambition. Then, you’ll be excited to test yourself on your new knowledge.

Use this affirmation to encourage yourself to discover something new each day. The more you learn, the more passion you’ll experience.

3. I release any negativity that stands in the way of my passion.

If you experience self-doubt or other negative thoughts, use this affirmation each morning. It’ll help you release the negativity so that you can reignite passion in your life.

When you don’t feel passionate about something anymore, there’s an underlying reason behind it. If you can figure out the issue and release the negativity surrounding it, you’ll regain passion.

4. I am working to make my dreams a reality.

This affirmation will help you remember what you are working towards. If you can visualize your dreams, you’ll immediately feel more passionate about life. Repeat this affirmation to encourage yourself to keep taking the necessary steps.

Don’t stop repeating the affirmation once you’ve taken the first step toward your dreams, either. Continue saying it each time you take a new step or encounter another challenge. It’ll help you along your journey, reminding you of what you’re working so hard for.

5. I am grateful that I have the potential to become successful.

You have what it takes to make things happen, so use this affirmation as a reminder. When you express gratitude, it boosts your happiness and excitement for life. Plus, reminding yourself that you have the potential to be successful, you’ll want to get started on making it happen.

Use this affirmation each morning as you get ready for the day as an encouragement to use your potential. It’ll help guide you through the day, doing things that have meaning to you and your life.

6. I think positively about myself, and it ignites passion within.

With positive self-thoughts, you’ll always experience passion within. Your words and thoughts should be encouraging, hopeful, and uplifting. By using this affirmation, you’ll have more positive thoughts throughout your day.

You might have to use the affirmation a few times throughout the day, at first. However, after a while, you’ll naturally keep the positive thoughts going all day.

7. I am doing things that generate passion for me.

Your words and actions play a direct role in your passion for life. If you do and say things that don’t align with your zeal, you’ll feel down about life. However, if you ensure that your words and actions align with positivity, you’ll quickly experience passion again.

Many people don’t want to admit it, but the way you feel about life results from your actions. Make conscious decisions to do things that generate passion rather than bring negative feelings.

8. I wake up each day with a whole new passion for life.

This affirmation will help you feel passionate right from the start of your day. Each day is a chance to do something great, so you should feel excited and ready for it to begin. This positive phrase will help you face life without fear because you know it’s a new opportunity.

9. I am choosing the best options for my life and following the plan.

You can’t predict the future, but you can make the best decisions for your life. Making a choice and following a plan is one of the best ways to reignite your passion for life.

Without a plan, you might feel lost and like you don’t know what to do last. On the other hand, a plan guides you so that you always know what to do next.

Remember that plans aren’t perfect, so you might have to veer from the path sometimes. Stick to the overall strategy, though, and you’re sure to continue feeling passionate.

10. I know my value in this world, and I work passionately toward my objectives.

When you lose your sense of value in the world, it causes you to lose passion for life, too. Using this affirmation can help you remember your value and how important you are to the world. You’re a part of something greater, and you must recognize it.

As you remember your value with this affirmation, you’ll also encourage yourself to work passionately. Set goals for yourself to have something specific in mind when you repeat this positive phrase.

11. I allow the universe to give me all the passion I need to move forward.

The universe holds everything that you need to reignite your passion for life. Look at the world around you and see all of the beauty and inspiration in it. When all else fails, look to nature to reignite your passion because there is no better way.

You don’t have to wait for passion and inspiration to come to you. Go out into the world and find whatever it is that helps you feel passionate. This affirmation will serve as a reminder that the universe will guide you if you let it.

12. I radiate positive energy, motivation, and passion.

Using this affirmation will help you start radiating these positive qualities. If you’re releasing them, then they’re working in your life, too. Telling yourself that you already radiate positive energy, motivation, and passion is a powerful way to make it happen.

Plus, as you radiate these things to others, the people around you become more passionate, too. When the people in your life are passionate about life, it’s easier for you to keep that mindset, too. Use this positive phrase during your morning routine, and you’re sure to feel more passionate as you start your day.

13. I am passionate and full of inspiration for life.

This affirmation will help you experience a sense of passion about life again. Repeat the positive phrase in the mirror as you start your day to transform your mindset. With passion and inspiration, anything is possible for you.

14. I am focused on making every moment of my life meaningful and fulfilling.

Using this affirming phrase will help you bring meaning and passion to your life. When you focus on the present, you’re sure to feel excited about life.

With this mantra in mind, you won’t want to waste a second of your day. It helps give you the motivation and dedication you need to fulfill all of your dreams.

15. I am getting closer to success each day.

Sometimes you lose passion when it feels like you aren’t making any progress toward your goals. There will be times in life when things slow down and stay the same for a while. Even on these seemingly mundane days, you are getting closer to where you want to be in life.

When you feel dispassionate because you don’t see any progress, use this affirmation. It’ll remind you that each step you take, no matter how small, is one step in the right direction.

Final Thoughts on Taking Steps to Reignite Your Passion for Life

When you feel unmotivated and tired at the thought of chasing your dreams, you need a way to reignite your passion. These affirming phrases are the perfect way to bring some positivity and inspiration to your mindset. Then, you can work toward your goals without it feeling like a chore.

Everyone needs some encouragement sometimes, and remembering these affirming phrases will help. Recall them anytime you need a little motivation in your life. The daily affirmations quickly help you change your mindset, allowing you to focus on the next best move.

When you are excited about your goals and moving forward, you’ll always feel passionate. Use these affirming phrases to help yourself get there.

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Fifteen Reasons Every Couple Should Never Use Insults During an Argument

1. It Negates the Good Times

2. Some Insults Can’t Be Forgiven

3. Insults May Invalidate Feelings

4. It’s an Act of Emotional Violence

5. Insults Don’t Add Anything Good or Helpful

6. Insults Are Condescending

7. It Destroys Self-Esteem and Confidence

8. It Causes a Lack of Support

9. It Causes Defensiveness

10. It Creates a Lack of Trust

11. It Causes the Other Partner to Feel Uncared For

12. It Causes Insecurity in the Relationship

13. Insults Show a Lack of Respect

14. It is Inconsiderate

15. It Destroys the Other Person’s Sense of Self-Worth

Final Thoughts on Reasons Every Couple Should Never Use Insults During an Argument

How to Grow Healthy Emotional Bonds with a New Partner

1. Let Emotional Bonds Occur Naturally

2. Show Empathy Without Judgment

3. Do Something Adventurous Together to Form Emotional Bonds

4. Make Your Partner Feel Comfortable

5. Give Them a Chance to Talk and Avoid Trying to Fix Their Emotions

6. Believe That Deep Emotional Bonds Stem From Meaningful Conversations

7. Use Humor

8. Plan a Perfect Day for the Two of You

9. Always Communicate to Foster Strong Emotional Bonds

10. Spend Some Time Alone

11. Give Your Partner Attention

12. Learn Their Nonverbal Cues

13. Pay Attention to the Things That Are Important to Your Partner

Final Thoughts on Ways to Grow Healthy Emotional Bonds with a New Partner

Fifteen Affirming Phrases to Reignite Your Passion for Life

Final Thoughts on Taking Steps to Reignite Your Passion for Life

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