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15 Traits That Kind People Exhibit Without Realizing It

July 23, 2020 by Power of Positivity

There are certain traits that kind people have, and they may not even realize it. Since they are naturally kind-hearted, behaving in the way that they do comes easily to them. They don’t have to work at it. They simply have to be themselves.

Kind people don’t usually find themselves lonely or unsuccessful. This positive character trait contributes to positive social relationships and a more successful career. When people enjoy being around you, the interactions will be more positive and fulfilling.

The things that friendly people exhibit without realizing it are things that everyone else can work on. By consciously striving to develop these characteristics, anyone can become a nice person. After a while of conscious effort, it’ll become second-nature to behave in this way.

Fifteen Traits That Kind People Exhibit

Kind people treat everyone the same, and they always think about the well-being of others. Before they act, they also consider how their actions will affect others. Because of this, they tend to exhibit many positive characteristics without even realizing it.

1. They Give Praise Often

Everyone wants to hear praise sometimes, and this is something you can count on from a nice person. They’ll find something you do well, and they won’t be shy about telling you how great you are.

Remember, when you praise someone for their efforts, they’ll likely do even better next time. Think about how you feel when you receive kudos, and work harder to notice the good in others. Once you notice it, let them know and see how that praise encourages them.

2. Forgiveness

Nice people forgive easily, and rarely stay mad for long. They may not even get angry at all in situations that would make others crazy. Plus, they tend to walk away rather than argue, which could contribute to their ability to forgive quickly.

3. Patience

Kind people often show their kindness by being patient. Everyone makes mistakes or takes time to learn something new. This trait kicks in when patience is vital because being patient will want that person to try harder to succeed.

Being patient is also a way that friendly people show how much they care. They want you to know they believe in you and know you can do it.

4. Positivity

One of the reasons friendly people exhibit positivity is because they don’t complain. Complaining spreads negativity, and kind people know this and keep it in mind.

They also choose to use a positive vocabulary. You won’t hear them saying mean things when talking to others. Plus, they are extra careful not to say something offensive or hurtful.

You can count on nice people to look for the positive aspects of all situations. This includes a harmful situation when things didn’t go as planned, too.

5. Helpfulness

Kind people are always looking for ways to help others. If they see that you are in need, they’ll go out of their way to help you. This action could be giving you a ride when your car breaks down or helping you pick up things that you have dropped.

6. Compassion

Friendly people are a comfort to others through empathy and sympathy, stemming from their unhindered compassion. They can understand the problems of others and be sympathetic to what they are going through. Plus, they can be empathetic and help you through hard times.

They do this by listening to you and allowing you to express your feelings without interrupting. This is how they become so good at understanding how other people are feeling. By being compassionate and connecting on this level, they show their kindness and care of others.

7. They are Polite

You won’t see a nice person being rude, and they’ll always use their manners. They are kind and polite to employees at businesses they visit, even when things aren’t perfect.

They show respect to others and respect boundaries set in relationships. Nice people just want to show the respect that they expect to get back.

8. Honesty

When something isn’t working for them, they’ll speak up and say so. You won’t get passive-aggressive behavior from these folks. Plus, you won’t have to worry about how they truly feel because they will tell you.

Even though they will speak up when necessary, they’ll still do it kindly. They won’t say it in a way that will hurt your feelings or make you upset.

They also tell the truth when they’ve made a mistake. They honestly acknowledge their shortcomings and take responsibility.

9. Thoughtfulness

If you have a kind person in your life, you know that they are always thoughtful. They constantly think about what others would want and consider the opinions of others. Most importantly, they think about how their actions will affect those around them.

In their most personal relationships, they do unexpected and thoughtful things for those they love. This could be leaving a little gift or a note, or it can be by preparing their favorite meal.

10. Consistency

You know what to expect from this type of person. If they say that they will do something, they’ll do it. They also treat all people the same and show kindness to everyone. This trait isn’t just beneficial to those receiving compassion, either, as it will benefit the person being kind, too.

11. Humility

This doesn’t mean they put themselves down, but they are humble about their strengths. They know what they are good at, and they don’t go out of their way to brag to others.

Friendly people also recognize areas that they are lacking in and work to improve on them. They can take constructive criticism, and it doesn’t make them upset.

This acceptance is because they are satisfied with who they are, and they understand they have to continue working hard anyway. They don’t need to be a star in their field. Instead, they just acknowledge that they are doing their best. This behavior allows them to remain humble despite their strengths, and to continue working on their faults.

12. Authenticity

Friendly people won’t pretend to be different than they indeed are. They act the same wherever they are, no matter who they are with. You won’t see them going along with things that they wouldn’t normally do, just because their friends are.

They are true to themselves when they state an opinion. You can always count on what they are saying about themselves because they won’t pretend to be different.

When others see that a person is authentic, they begin to view them as a trustworthy person. A genuine person won’t have to try to impress anyway, because they are already sure of themselves. When a person is this confident in who they are, it draws others to them.

13. They are Interested in Others

Kind people are interested in what other people have to say. They are also involved in what is essential to other people. This helps them form and continue positive relationships.

They know that other people can help them learn, and they are interested in learning from them. There will be no hidden agenda, only a sincere desire to get to know those they interact with. Since each person offers something different, a nice person will strive to see what your strengths are.

They stay focused on the person who is talking to them, making them a joy to connect with. It allows those they are communicating with to feel relaxed and drawn in. Additionally, it’ll make a nice person the perfect person to network with.

14. Acceptance

Friendly people accept everyone they meet, even if they don’t agree with their views. They embrace the fact that everyone is different, and they use it as a learning opportunity. You won’t hear them criticizing people for their differences.

This attitude allows others to be themselves around a nice person. They won’t feel negativity or tension, and they’ll be happier because of it. It helps form positive relationships, open-mindedness, and a happy and positive environment.

15. Promptness

This trait isn’t to say that those who are often late aren’t kind, but the most considerate of people exhibit promptness. They understand the value of your time, and they won’t leave you waiting on them. Because of this, they tend to be more organized and disciplined in life.

Final Thoughts on Things That Kind People Exhibit Without Realizing It

Kind people exhibit many positive character traits without even realizing they are doing it. These qualities tend to come naturally to them. Having these traits come usually happens after an extended period of behaving this way consciously.

Often, these traits develop during childhood and early adulthood, but that’s not always the case. Anyone can develop these traits through conscious effort and creating habits. Then, over time, the characteristics become second-nature to those people, too.

If you or someone you know is a kind person, you’ll recognize many of these traits already. From showing compassion for others to going out of their way to help people, you can count on them for this. Kind people are always thinking of the well-being of others, and they strive to make people feel good and succeed.

Doctors Reveal 10 Ways that Pets Help Beat Anxiety

July 23, 2020 by Power of Positivity

Having pets is beneficial in many ways, with easing symptoms of anxiety being at the top of the list. There are many ways they help with mental health issues, and sometimes it’s as simple as providing companionship.

An animal can typically help in this way just by being present. They may offer a cuddle, a wet nose, a lick to your face, or any other regular action to help distract you. Aside from providing a positive distraction, they can help bring you an overall sense of well-being. If you prefer exotic animals as pets, you may look for reptiles for sale to choose your new companion.

The effectiveness of pets helping to beat anxiety is well known, and many studies have been done on the topic. Some pet owners even have their animals registered as service animals when they help ease anxious feelings. Having them registered is not necessary, however, unless you plan on bringing them to places like grocery stores or schools.

Ten Ways That Pets Help Beat Anxiety

Since animals can help reduce anxious feelings, those who suffer from this mental health issue should consider getting one. It’ll help make the everyday anxieties of life more manageable. Plus, your pet could help prevent the feelings from ever settling in to begin with.

1. Help with Easing Fearful Feelings

Animals can sense when you are afraid, and they’ll comfort you during that time. They may lick your face or climb into your lap. It’s their way of distracting you and reminding you that you aren’t alone.

When you are afraid, it could be their way of telling you that there is nothing to be scared of. Your pet will bring you comfort during this time. Before you know it, you’ll always turn to your pet when you begin to feel afraid of something.

2. They Encourage Socialization

If you feel anxious in social situations, this one will be especially helpful for you. They can help relieve anxious feelings because they offer something to talk about. People love to talk about animals, so getting through social interaction is easy when you have your pet nearby.

Even general mental health issues can be alleviated when animals encourage socialization. Socializing can ease anxious feelings and lead to better overall mental health.

If you have a dog, you’ll be more social than many others. This outcome is because you’ll find yourself having a conversation with other dog owners when you are out walking your dog. Even if the conversation is just in passing, you’ll feel more connected and less isolated, easing some of the stress.

3. Pets Help You Feel Like You Aren’t Alone

When you’ve had a long, hard day and are feeling lonely or isolated, a pet can help cheer you up. They’ll be right there when you get in the house, and they’ll be ready for cuddles, rubs, and playtime. Animals offer their owners a feeling of unconditional love and companionship.

Sometimes, even when you’re lonely, you don’t feel like seeing other people or being social. When you think this way, it’s still essential to have some form of companionship. They have a calming influence and will make you feel better about yourself when you’re feeling down.

4. Pets Make You Feel Needed

Since animals are always happy to see their owner, you’ll always feel needed and wanted in their presence. They give you a purpose and a sense of meaning in life when you would otherwise feel useless. Even if your pet doesn’t interact, it can still ease your anxious feelings and help you feel better.

A study shows the effects animals have on older people regarding their mental health. In this study, crickets were put in a cage in the older person’s room. The person’s mood was monitored over eight weeks.

The results of this study showed that the mood of all participants was lifted during those eight weeks. Their depression was lessened, as well as their anxious feelings.

A control group was included in this study, and it provided the same results. Those in the control group who had no pets showed no improvement in their mental health. Meaning, the animals provided the elderly person with improved mental health.

Learn twelve ways you can become a happier person.

5. They Help You Get More Exercise

If you own a dog, this is especially true for you. Dogs have to burn energy, and they like to do this by walking and running.

As the dog’s owner, the responsibility to make sure they are getting their exercise falls to you. Because of this, studies show that dog owners are more likely to meet exercise requirements each day than others.

Since exercise is known to improve your mental health, it is a sure way to ease anxious feelings. So, when you are feeling anxious, remind yourself of this and take your dog on a walk or jog. You’ll both benefit from it, and the time spent with your pet will help even more.

6. Pets can Help Raise Your Self-Esteem

In a group of studies published by the American Psychological Association, it was determined that animals help with self-esteem. These studies were conducted by psychologists at Miami University and Saint Louis University. They showed that those who have animals in their home have higher self-esteem and can bounce back from rejection easier.

When you have better self-esteem, you’ll feel less anxious. The study showed that when something happened, that could lower your self-esteem, animals eased that effect. This is because they give you a feeling that you aren’t alone, and that you are always loved.

If you write about the bad experience and then write about your pet, you’ll feel better about the situation. The same could be said about your thought process, too. So, if you don’t have paper and a pen, think about your pet instead.

7. You’ll Be Less Preoccupied

When you stress and worry about things you can’t control, you’ll quickly become anxious. This is easy to do when you can’t stop thinking about what is bothering you.

A pet can help distract you from those thoughts, however. It could be a gentle brush against your leg or a whine to remind you they need dinner. No matter what it is, their action may be all it takes to clear your head.

8. They Help You Live in the Moment

While humans worry about the past and future, animals don’t even consider it. They only care about what is going on right now, and they’ll help you begin to think that way, too.

One way they can help you live in the moment is by showing you how they do it. When you see your pet lying in the rays of light coming through the window, you’ll be reminded. They’ll also do it by sitting in the window sill enjoying the scenery outside of the window.

No matter what is going on in your mind, a pet may jump on your lap and demand cuddles or rubs. When this happens, it’ll help you refocus your thoughts to the present. Likewise, going through the motions of caring for a pet helps you focus on the present, too.

9. Pets Help You Develop Emotional Regulation Skills

Taking care of an animal is one of the best ways to learn to take care of another being. Taking care of a pet will teach you empathy, which is one of the best ways to develop these skills. When you begin thinking of what your pet needs or wants, you’ll learn to do the same for human beings.

You’ll also cope with stress and anxious feelings better if you have a pet. By simply rubbing your pet’s fur, you’ll instantly relax a little. The longer you spend with your pet, the better you’ll feel.

10. You’ll Develop Better Sleeping Habits

When you have a pet, you have to take care of them even when you’d rather sleep. They may have to be let out in the morning, which will force you to get out of bed. If they don’t have to be let outside, they’ll still have to eat after a long night.

Since anxious feelings can be worsened through negative sleep habits, this can help immensely. Likewise, getting out of bed earlier will help you get more done throughout the day. This rest can also help with your anxious feelings since you won’t feel like you have so much to do later.

Final Thoughts on Relying on Your Pets to Help Beat Your Anxiety

Pets are more than just a fun thing to have in your home. They offer many benefits, including helping to beat anxiety. This is a big deal for those who know what their feelings are like and how debilitating they can be.

With a pet in your home, you’ll be able to relax a little and live a healthier life. You’ll feel wanted and loved, needed, and have more social interactions. Plus, you’ll develop better sleeping habits, build your emotional regulation skills, and have a higher sense of self-esteem.

The benefits don’t stop there, either, with pets helping you to live in the moment and be less preoccupied. They will also help ease feelings of loneliness or fear, both of which often lead to anxiety. If you suffer from this mental health condition, you should consider adopting a pet to help you beat it.

8 Ways to Use Lemon Balm for Better Mental Health

July 23, 2020 by Power of Positivity

Many people are looking away from big pharma and prescription medications and turning to herbalists and natural remedies for what ails them. Chemically processed drugs come with many side effects that are often more troublesome than the illness being medicated. Lemon balm is just one herb that is known to help many diseases or problems within the body.

Using herbal treatments are better for you and your home, and you will find they are much more cost-effective. Lemon balm is one of the best herbs because it has so many uses that it’s mind-blowing. It’s so easy to grow that you can cultivate it for your family, but if you prefer to buy it, there’s plenty of organic options.

Improving Your Mental Health with Herbs

The official name of this plant is Melissa officinalis, and it’s a relative mint. You won’t believe all the ways this little plant can help to improve your mental health. When you’ve tried everything else, then why not look to nature? Here are just a few of the ailments that you can treat with lemon balm.

1. Improve Your Sleep Quality and Cure Insomnia

Since this lemony balm is a cousin to the mint family, it’s known for its ability to bring relaxation, which is good for insomnia. It’s best to make it into an herbal tea and drink it about an hour before bedtime.

Some suggest that the supplements are better than teas for sleep, but you can try a variety of methods to see which one works best. Also, you can find comfort in knowing that this herb has been used since the middle ages to help with insomnia, and they found it a reliable treatment.

When you can’t sleep at night, it affects your mental health. Did you know that you can even experience hallucinations or delusions if you go several days without sleep? It’s essential to get 6-8 hours each night for optimal health, and herbs can assist you in reaching that medical goal.

2. Helps to Control Blood Sugar

Did you know that when your blood sugar levels are out of control, it can affect your mental health? High glucose levels affect the body’s ability to transport the blood since it becomes thick like sludge.

When your body isn’t circulating blood adequately, you aren’t getting enough to your vital organs, like your brain. If you don’t have the proper oxygen from your blood to nurture your cells, your mental health can suffer.

Many people go to their doctor, thinking that they are a nervous wreck when it’s diabetes. Thankfully, if you don’t like the options for blood sugar control on the market, herbs provide a natural alternative. Using an essential oil version for about a month will provide you with better control over your glucose.

3. Calm Inflamed Muscles and Joints from Stress

Tension is one of the worst problems to handle. It can make your head feel like it will explode and make your muscles and joints ache. Thankfully, lemon balm can provide the soothing relief you need.

Make a beautiful, healthy brew of lemony tea and add it to your bathwater. Sit and soak as long as you like. To enhance your mental health, try some candles and soft music too. Your muscles and joints will feel amazing.

4. Improve Your Focus and Concentration Levels

Many people don’t realize that ADHD or ADD are both mental health disorders. The hyperactivity or inability to focus is all caused by the brain. Thankfully, you have herbal options that won’t have near the side effects of stimulants.

Fill a diffuser with lemon balm essential oil and allow your body to breathe in this aroma as you work. Many offices believe so strongly in this that they keep a diffuser going all day. Employee’s focus can be enhanced with more than coffee or soft drinks.

There’s no need to use harsh chemicals to improve concentration when nature provides everything you need.

5. Ease PMS Symptoms

While you might not think of PMS as a mental health condition, there are mental health components as doctors treat this issue with antidepressants. All the hormonal fluctuations in the body during a lady’s time of the month can wreak havoc.

Thankfully, this lemon wonder acts as an analgesic for pain, plus it has a profound effect on anxiety. The power of nature can combat all the hormonal changes. It’s pretty impressive that one plant can do so much good for your body.

6. Boost Cognitive Function

Do you have problems with your memory, concentration, or doing those pesky math calculations? A 2014 study proved that lemon balm could help to perform better and enhance cognitive abilities.

The study used 25 people, both male and females, between the ages of 18-25. The people who used this lemony balm in dosages of 300-600 milligrams, three times each day, did better in the testing than those who didn’t use it.

The results were uncanny and enough to prove that the cognitive abilities of this herb are amazing. Thankfully, there are no side effects if you miss a dose and no habit-forming issues to contend with either.

7. It Treats Nausea

Nausea isn’t specifically a mental illness, but it’s a side effect of anxiety. Many times, when your nerves are all upset, you feel jittery and have stomach and digestive issues. Having chronic nausea is a horrible problem, especially when you can’t seem to function because it’s bringing such discomfort.

Thankfully, lemon balm has shown to be tremendously calming on nausea and acid reflux. The herbal tea seems to work best, but others have had great luck with the supplements too. The balm goes straight to the stomach and adds a coating of soothing relief.

8. Helping Schizophrenia and Serious Mental Illnesses

One of the most shocking uses for this herb is to help those with schizophrenia. Many professionals often consider this illness a mental death sentence as the effects it has on the brain are devastating. However, the therapeutic nervous function properties of lemon balm came to the aid of one woman.

The article called her Ms. R. When she came for help, she was on a wide variety of medications for her mental issues, all of which were very sedating.

Her bubble of life was exceedingly small, and she didn’t have much living to do. Her holistic practitioner did put her on a healthy diet, which can do many things alone.

Next, she was put on a regimen of herbs that included valerian, chamomile, hyssop, lavender, lemon balm, and sweet flag. Within six weeks of treatment, she began to let the harmful medications go one-by-one. Today, Ms. R. only uses herbs to treat her condition, and she does way better than she did on any of the prescription medications. Isn’t nature amazing?

Lemon Balm Tea Recipe

Making lemony tea is easy. You can make a hot or cold variety to appease your taste buds. Try it iced on a scorching hot day or warm on a cool winter’s day. You can even make it into healthy popsicles.

Ingredients:

•Two Cups of Boiling Hot Water
•Three Tsp. Lemon-Balm fresh or dried
•Honey to taste

You can also add rose hips, orange, or mint for extra flavors.

Directions:

Boil two cups of water in a tea kettle, then pour water into a large mug. Take the herbs and roll the leaves in your fingers to release the natural oils in the plant. Place either dried or fresh leaves in a diffuser for ten minutes. It takes this long for the proper steeping to make a delicious brew.

Once you remove the diffuser, you should use honey or a natural sweetener to taste. Since this plant has a citrus flavor, many find it enhances the taste to add other citrus herbs, though it’s delicious alone.

Final Thoughts on Trying Lemon Balm for Better Mental Health

Mental health conditions plague society. With almost 10 percent of the population over 18 suffering with some depressive condition and 40 million people with anxiety, is it any wonder why they turn to herbs for help? Herbalists know the proper blends of teas and supplements to help ease these problems.

While Eastern Medicine was once frowned on as experimental and dangerous, the Western world has discovered that these ancient ways have just as much research and respect as pharmaceuticals. Thankfully, this cousin to the mint family is one of the hundreds of herbs that can help with such disorders.

Now, keep in mind that there is not much research on how this herb affects pregnancy, so expectant mothers should avoid this one. However, there are little to no side effects and a whole lot of benefits.

Are you ready to help your mental health and start living again? The answer may be as simple as drinking a refreshing glass of herbal tea.

11 Herbal Teas That Fight Viral Infections

July 23, 2020 by Power of Positivity

Before modern times, people couldn’t run to their local urgent care facility, see a doctor, and get a prescription for their ailments. They depended on Mother Nature’s lush pharmacy of plants, herbs, seeds, and roots.

Through study, trial, and error, cultures around the world discovered herbal remedies that became the predecessors of many of our modern medicines.

Nature’s Infection Fighters

Before scientists even discovered the germs and viruses that cause infections, people often used herbs to combat them, often successfully. They ingested them whole, ground, or infused in steaming teas. Modern scientific data indicates that many herbs can benefit your body and fight infection naturally.

Have a Cup of Tea

If you enjoy a warm, fragrant beverage without caffeine, herbs have you covered. You can purchase herbal teas loose-leaf or in tea bags. Have a steamy cup in the morning, or to help you rest at night. For a cool, refreshing alternative to soda, prepare a pitcher of iced herbal teas in your favorite.

The Perfect Way to Brew Herbal Teas

For brewing the ideal cup of herbal tea, heat purified water in a tea kettle until it comes to a rolling boil. Put your loose-leaf teas in a tea strainer or use a ready-made tea bag in your teacup.

Pour the water in your cup, allow the tea too steep for 3-5 minutes, and remove the filter or tea bag. While most herbal teas are delicious on their own, feel free to add a bit of organic sugar, honey, or lemon to taste.

You may consider doing some experimenting with loose-leaf teas to find a combination that fits your palate.

Use Caution Mixing Herbs and Prescription Medications

Just because an herb is entirely organic and natural doesn’t mean it can’t have side effects. Some herbs can interact negatively with certain medications and can create a dangerous situation. Before drinking herbal teas, talk to your doctor about any health issues you have, your medications, and if you are pregnant or nursing.

What are the Best Herbal Teas for You?

Since many herbal teas are high in antioxidants and vitamins, you have many choices. Some herbs have delicate, floral aromas and tastes while others have more spicy, woodsy nuances.

Here are some of the top teas that can fight viral infections and give you a better sense of well-being.

1. Ginseng

Of the many legendary herbs and roots with historical medicinal value, ginseng is among the top. Historians believe that this admired root was discovered and cultivated thousands of years ago in China, where it remains an integral part of Chinese medicine.

Its Latin name Panax describes the benefits as an herb for just about everything. The root is often ground into a fine powder and blended into a delicious, earthy tea that was once the elixir of ancient Chinese emperors. Studies have shown that Panax may boost energy, improve your mood, or increase sexual energy in men and women.

2. Dandelion

Do you spend the better part of spring trying to rid your lawn of dandelions popping up everywhere? When French explorers in North American observed the abundant yellow flower, its leaves reminded them of dent de lion, or the tooth of a lion, from which we get our word.

Did you know that this has been a revered herb for centuries? Its roots are often ground to make an aromatic brew that is loaded with antioxidants, and Vitamin A. Scientific reports suggest that this member of the daisy family can be a mild diuretic, liver cleanser, anti-inflammatory, and cholesterol reducer.

3. Chamomile

Remember when your grandmother swore by chamomile tea to soothe frazzled nerves? It looks like Grandma was in good historical company. Ancient Egyptians picked the delicate daisy-like blooms, dried them, and steeped them in water for a beverage to combat the common cold.

This classic herb has a devoted following in other ancient societies such as Greece and Rome. Not only can this herbal blend help your cold symptoms, but it may also induce a relaxing sleep, soothe indigestion, ease menstrual cramps, level blood sugars, and possibly prevent certain cancers.

4. Rosemary

Who would have thought that the zesty herb so prevalent in Italian cuisines would make a delightfully healthy tea? Rosemary is a perennial shrub native to lands surrounding the Mediterranean.

It was a familiar herb to Ancient Egyptians who used it for food, medicinal, and burial purposes. This woody-stemmed shrub has small fragrant needles like pine trees, and it lends strong floral tastes to meats and vegetables.

When steeped as a tea, it may improve your memory and lift your moods. Multiple studies suggest that this tea may benefit your vision, reduce inflammation, support brain health, and encourage strong and healthy hair.

5. Licorice Root

Remember the peppery sweetness of black jellybeans and licorice twists you enjoyed as a child? Licorice root has a long history embedded in Ancient Chinese medicine. It was developed in Medieval monasteries as a valuable culinary and medicinal herb.

You are probably familiar with licorice’s unmistakable flavor nuances in everything from candy, desserts, and dental hygiene products. Licorice tea has a crisp, refreshing flavor that can soothe heartburn and indigestion. Since it has natural anti-inflammatory properties, it may encourage good dental health and may help heal peptic ulcers.

6. Lemon Balm

No herb garden would be complete without a few bushes of lemon balm. It has a lovely citrusy scent with subtle flavors of mint and lemon. It is native to Africa, parts of Europe, and Asia and is a member of the mint family.

Just a small start can quickly spread throughout your garden, so many people opt to grow it in containers. A tea rich with this lemony flavor has been used for generations to calm anxiety and soothe irritated nerves. Some reports indicate positive benefits for improving mood and memory and easing menstrual cramps.

7. Fennel

Do you know that sweet and zesty licorice-like flavor you often taste in sausage and Italian tomato sauces? It comes from fennel, a bulbous vegetable that is in the carrot family.

The bulb grows on the surface of the ground and sprouts gracefully like dill weed. All parts of the vegetable are edible, including the green leaves and its seeds. This veggie has a wealth of dietary fiber, vitamins, minerals, and antioxidants that protect your cells from free radicals.

Infuse the seeds as an herbal tea to help indigestion, breathing problems, constipation, or regulating your blood pressure.

8. Elderberry

This humble purple berry has garnered a lot of attention in the world of alternative medicine. Elderberries are native to eastern North America and have been used for thousands of years by indigenous peoples as a food, beverage, pharmaceutical, and a natural dye.

The primary benefit of drinking elderberry in tea form is how it can soothe cough and congestions from colds and other respiratory issues. Since these fruits are a significant source of Vitamin C, it can support your immune system and ease inflammatory problems in your body.

9. Peppermint

Merely a whiff or taste of this iconic mint probably makes you think of holiday candy canes and swirled disk candies. Since ancient times, peppermint was valued for its cooling, calming effect on the digestive tract. Its minty freshness is the darling of pastries and is a ubiquitous flavoring agent for medicines and dental hygiene products.

Herbal teas made with this mint can help reduce heartburn and upset stomachs. It’s also suitable for soothing a sore throat and hacking cough. It is a natural anti-inflammatory that can ease stuffy sinuses and help you rest better.

10. Echinacea

If you talk to trained and experienced herbalists about alternative medicine for respiratory problems, they will recommend purple coneflower, scientifically named echinacea. These lovely daisy-like flowers are prominent across the prairies of North America.

Native Americans recognized this herb as a vital medicine and often prepared it in herbal teas for colds, sore throats, earaches, toothaches, and body aches.

11. Ginger

Since the earliest annals of many Asian cultures, ginger has played a pivotal role in food, beverages, and medicinal treatments. It is a thick, woody root that can be used raw, cooked, or infused in teas.

It is often ground into a powder for tempting desserts, such as the eponymous holiday shortbread. This blend of tea has an intoxicating aroma and has been used for thousands of years for digestive and liver issues.

It can be helpful to ease nausea, diarrhea, and cramps. Some medical evidence suggests that this herb can lower your blood pressure and regulate your blood glucose level.

Final Thoughts on Enjoying Herbal Teas for Better Health

Herbal teas are a delicious way to relax and benefit your health. Consult your professional healthcare provider about which supplements and herbal may be right for you. Whether you like it hot or cold, teas may help you fight viral infections and keep you and your family healthy.

15 Habits A Conscientious Person Has Without Realizing It

July 23, 2020 by Power of Positivity

Don’t we all want to live our best, most conscientious lives? It isn’t easy to rise above life’s daily stresses and challenges. We must each learn to overcome obstacles and realize our goals one by one. Many of us have aspects of our personality or habits that we would like to change to improve our lives. Still, we may lack the self-discipline and resolve to make authentic, lasting changes.

What does it mean to be conscientious?

Conscientiousness is the personality trait of being deliberate and diligent. It implies a desire to do things well and to honor commitments to the self and others sincerely. Conscientiousness is a desirable character trait, for it means that you are thoughtful in your words, thoughts, and actions when living your life. While most people have some areas of their lives where they display traits of conscientiousness, it is admirable to show this kind of integrity in all aspects of life.

How do conscientious people think and act?

A conscientious person generally applies deliberate, careful thought to all situations, from a minor position to the most significant aspects of life, and seeks to act in integrity and honesty regarding all situations. While this character trait can be developed, most people who display this type of deliberate thinking have done so for some time; they were born and raised with examples of people around them living and acting in integrity. People who display conscientiousness may even have ingrained habits and patterns they engage in that they are unaware of; it’s simply woven into the fabric of their being.

15 Dominant Traits of a Conscientious Person

Are you conscientious? Do you apply deliberate and diligent thought and action to life’s situations? Do others find you admirable and want to be in your company in hopes of learning how to manage their lives better? Take a look at these traits of conscientiousness and see how many of them you embody or what you must do to become one of those people you admire.

Trait #1: Organization

A place for everything and everything in its place. You have designed a system of organization for most things in your life, and you get slightly stressed if someone isn’t privy to your stacking, storing, and measuring mode. If taken to the extreme, this organization can morph into obsessive-compulsive disorder or perfectionism. Along with this talent for the organization comes a need to balance it out; those socks can stay on the floor for five more minutes. Try not to have a meltdown.

Trait #2: To-do lists

If something goes on a “to do” list, you WILL achieve this goal. You cross it off with great satisfaction, knowing that you put your heart and soul into the task. And now you get to move on to the next conquest. You are a person of your word; you honor your commitments to yourself and others, and others seek you out for your dependability and responsiveness.

Trait #3: Self-discipline

You are the epitome of self-discipline. Whether your goal is to read a new self-development book, to improve an aspect of your professional life, or to lose ten pounds, you have it covered. You will find systems of success to reach each goal, and if these systems don’t yet exist, you will create them. Discipline and steadfast attention to each task allows you to enjoy the journey of accomplishment, and you stride forward with the confidence that you will find a way to meet all of your goals.

Trait #4: Best effort

When others sign up for the half marathon, you put your name down for 26 miles. Home economics class may have meant scrambled eggs for your classmates, but you were interested in crafting a delicate and flaky quiche for your presentation. Whatever you choose to do, you give it your best effort, and if you are not adept at the skills required to accomplish a task, you’ll acquire this skill set to reach your ultimate potential. Watching you achieve is a source of inspiration to others as they seek the same resolve they see from you.

Trait #5: Deliberate thinking

You may be a person of few words, but they are well-chosen. You are a deliberate thinker; when a problem is presented, you survey all angles before arriving at your conclusion and course of action. Being a careful thinker allows you to take action confidently, knowing you have exhausted all possibilities and arrived at all findings before coming to a resolution. Be proud of your intellectual abilities, for a person like you is becoming increasingly harder to find.

Trait #6: Success

Being the type of person others wish to allow you to exude a sense of confidence, which is extremely attractive. You seem to attract success like a magnet, and your humility and honesty make your station in life much more admirable, as you don’t take your position for granted. You have earned the respect of others, and you return this in kind as you forage successful relationships. Indeed, you may even have made it your mission in life to help others achieve their goals as well; nobility and kindness look good on you. Keep up the excellent work.

Trait #7: Financially responsible

Being a person of your word is essential to you. You understand the value of obligations and expectations, and your financial affairs reflect these qualities and beliefs. You pay your bills on time, honor your commitments to others, and find your economic issues growing positively. As you use your resources wisely, you’ll keep growing and expanding to your full potential.

Trait #8: Clean

Cleanliness and order are essential to you. Indeed, you like your surroundings and your home to reflect this value. You take pride in your home, and even if it is modest, you care for it and lovingly maintain it, knowing that as you do so, you are paving the way for more good to come to you.

Cleanliness may be a habit that is so ingrained that you don’t realize it is a part of your daily routine; dishes are always washed, the floor is always swept, and beds are always made. You’ve made the mundane fun and enjoyable; please teach the rest to cherish our home and create inviting spaces, no matter what we currently live in.

Trait #9: Practice self-care

A conscientious person cares about his/her body as a temple and practices self care and presentation with care. Clean and combed hair, clean clothing, and a polished appearance are just as important as grooming your home; you present an image of loving kindness to yourself that is inspiring to others, so keep shining in the self-care department to show others how to love and care for themselves.

Trait #10: Healthful eating

Just as you think about how you design your day, you carefully consider how you design and care for your body. The practice of healthy eating is very important to you. So you shop for, prepare, and cook meals as if you were serving a king or queen. Gobbling chicken wings over the sink is not an option for you. It is time to set out the linens, light a candle, and practice mindful eating in an environment that is good for the body and the soul.

Trait #11: Organized workspaces

Regardless of the number of deadlines you have, you always seem to be able to maintain a clean workspace. Papers are filed, the desk is dusted, and your personal effects are tasteful and pleasing. You have designed the ultimate space for creativity and productivity. Plus, it is a place that you look forward to going to each day as you anticipate the wonderful things you will do at work.

Trait #12: Punctuality

A conscientious person is almost always on time. They will do so if it is within their power to arrive on the dot. Meetings, dinners, social engagements, work, play….it doesn’t matter. Being on time is part of the whole package. Of course, you can count on them to be watchful and respectful of others’ time as well.

Trait #13: Dependability

If you are conscientious, you can be trusted to do what you say you will. You will not take on more than you can handle. That which you do take on you do to the best of your ability. Sure, you have challenges that may arise. However, you are diligent about working around them and coming up with solutions that work for all.

Trait #14: Fearless about challenges

True grit is evident here in that you don’t run from challenges—you meet them head-on. Many people who live in this kind of integrity tackle life’s most challenging and unpleasant aspects first, knowing that leisure will come later. The best part about completing your work satisfactorily is that you can attack your entertainment with the same passion as the early day.

Trait #15: Body conscious

Your body is your temple, and it is essential to keep looking young and fit as long as possible. You have adopted a regular exercise routine, which is a regular part of your day. As sure as the sun rises in the East, you commit to a workout each day to attain the perfect human form….or at least your version of perfect.

Final Thoughts: Thank You if You Are One Such Conscientious Person

Deliberate life-liver, you get our respect for sucking the marrow out of life. You inspire the rest of us to live better, cleaner, more regulated lives; for that, we thank you. We are grateful for the opportunity to see your example, so that we may raise the bar and improve our quality of life.

10 Ways to Bounce Back If You Catch A Cheating Partner

July 23, 2020 by Power of Positivity

Getting cheated on sucks. It can cause so many confusing emotions. It can crush your world when you realize your partner is prone to cheat. However, no matter how bleak the situation may seem, you can bounce back from cheating stronger and better than ever.

Ten Ways to Recover After Discovering Your Partner Cheating

Here are ten ways to bounce back when you discovered your partner cheating.

1. Get a makeover.

One way to bounce back is to show your partner what they’re missing out on. Not only will a head-to-toe makeover accomplish this, but it will make you feel much better.

Get a new hair color and cut. Go shopping for a new, sexy outfit with new, sexy shoes. Don’t be modest with it! Go all out and get the most head-turning outfit (head-turning in a good way) you can find.

Get your makeup done by a professional makeup artist and don’t forget about a manicure and pedicure. By the time you’re done with your makeover, you’ll look and feel like a cover model and your partner will be regretting their infidelity.

2. Spend time with close friends.

After a partner cheats on you, it can make you feel alone. You may withdraw from people without even realizing you’re doing it. Even worse, dealing with the situation alone can make you feel worse.

A great way to remedy this feeling is by spending time with people who really care about you. It’s a great opportunity to plan a weekend getaway with you and people who will remind you of how amazing you are. Most importantly, they’ll help keep your mind off of your unfaithful partner so you aren’t wallowing in misery.

As a bonus, you’ll probably have loads of fun. Fun is always a great remedy for sadness.

3. Talk to a professional.

If you’re feeling really down about your partner stepping out on the relationship and you can’t think of any other way to shake it, you may need to seek professional counseling. Often talking to a stranger can be easier than talking to people you know.

Getting cheated on can often lead to a lot of confusing emotions. These emotions could affect you in ways you don’t even realize until it’s too late. Seeking professional counseling can help you keep yourself on track until you process the things that are going on with you.

If you feel embarrassed to talk to a counselor, try to understand that it’s nothing to be embarrassed about. Plenty of people see counselors and it’s perfectly healthy and normal to need one when you’re going through heartbreak. Your sessions are also confidential, so you don’t even have to tell anyone you’re going.

4. Go to church or a spiritual gathering.

If you’re a spiritual or religious individual, and you find out your partner hasn’t been faithful to the relationship, a divine intervention could be in your near future. Turning to your faith can help you process what’s happened as well as get through it in one piece. In fact, you might come out of the other side better and more enlightened than ever.

There is a certain inner peace that can occur when you turn your troubles over to your faith. This can be further reinforced by worshiping with others who believe as you do. It’s almost like the combined worship multiplies your inner strength and helps you to get through the situation.

5. Fully process the emotions.

One big mistake that people make when processing trauma such as infidelity or a breakup is not processing their feelings. It can be natural to suppress what you’re feeling, especially if you don’t like being vulnerable around people. However, it’s important to realize that you’re human and that it’s okay to be vulnerable from time to time.

Finding out your partner isn’t faithful is definitely one of those times.

Dealing with your emotions is the healthiest way to bounce back from a cheat. licensed psychotherapist Vanessa Marin says that it’s okay to have these awful emotions because it just makes sense, and at some point, you’ll realize that the infidelity wasn’t about you. That’s where you’ll start to bounce back.

While you’re feeling your emotions, don’t let anyone tell you how to feel. If you’re angry, be angry. If you’re sad, be sad. If you’re feeling forgiving, forgive. Give yourself time to feel your emotions and process them. If you do that, you’ll bounce back faster than you can imagine.

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6. Deal with the situation immediately.

You may feel the exact opposite way of that statement like you absolutely don’t want to deal with it right now. However, that would be a mistake. The main reason is that you’re simply putting off the inevitable and suppressing the feelings that come with it and you just learned that doing that is bad.

The other reason you want to deal with it immediately is that you can’t bounce back from something you haven’t dealt with yet. The longer you put it off, the longer it will take to heal from it.

This can be even worse if you live with your partner. Passive aggression can start coming out of nowhere even if you’re not intending to behave that way. When this happens, you’re not bouncing back, you’re acting out, so deal with it as soon as possible.

7. Don’t be anyone’s doormat.

An unfaithful partner is bad enough, but when they make you feel powerless, insecure, or unworthy, it’s time to stand up for yourself. You can’t bounce back if your self-esteem is down the drain. Dealing with someone who makes you feel bad due to their horrible actions is not going to help your self-esteem.

When your partner steps out on the relationship, you may begin to feel like you need to “do something” differently to make them faithful. This is simply not true. You can’t control the actions of other people.

If they take advantage of that situation, and you allow it to continue, this is where you’ll begin to feel like a doormat. Nip this situation in the bud. Keep in mind that you cannot make someone be faithful no matter what you do.

Once you accept this, you’ll be able to regain your self-esteem and bounce back from the infidelity.

8. Have fun.

Finding out your partner isn’t faithful can come as such a shock that the pain cuts deep. One way to bounce back is to have fun. This might sound ridiculous – after all, how can you possibly have fun when you’re heartbroken?

The answer is to fake it until you make it. Even if you’re just going through the motions, do things that you would normally think of as fun. The key is to do them with friends (as suggested in tip number two).

When you’re doing fun activities with friends, eventually the fun will take over, even if only for a little while. Those little breaks in sadness can be enough to fuel you until you can make a complete comeback.

9. Move on from the cheating.

It can be awfully hard to trust your partner once you become aware of infidelity. In fact, many people never trust an unfaithful partner again. Despite the lack of trust, some people attempt to stay in the relationship.

It’s understandable that you may want to remain in the relationship. After all, you weren’t the one who cheated because you love your partner. Unfortunately, your partner doesn’t value you the way you value them.

It’s hard and can feel like your heart is being ripped into a million pieces but if there is no trust in the relationship, it will never work. In fact, there is scientific research to support saying, “once a cheater, always a cheater”. It’s time to let go of your cheating partner for your own well-being.

10. Date other people.

You don’t have to immediately jump into another relationship but going out on simple dates can help to take your mind off of your partner’s infidelity. Of course, you should only date other people if you’ve completely ended the relationship with your partner. Otherwise, dating other people can further damage the relationship.

Dating other people can also boost your confidence after it’s been shaken by a cheating partner. It will help remind you that you’re attractive, you have a great personality, and that you’re desirable. This will be especially true if you happen to click with one of your dates.

Besides making yourself feel great, once your partner sees you out there on the market, they’ll regret stepping out on you. That could bring you some satisfaction that can make it much easier to bounce back.

Final Thoughts on Bouncing After You Found Out Your Partner Was Cheating

You’ve put your all into a relationship, so it really blows when your partner steps out on you. However, it doesn’t mean that you have to be depressed. You don’t deserve that. You may not know what the next step is in your relationship, but one thing is certain – you may not make a great decision without a clear head. Take some time to bounce back from the blow so you feel good again. Once your confidence and self-esteem are back, you’ll be better equipped to handle the situation.

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