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Nutritionists Reveal 10 Healthy Reasons to Eat Bell Peppers

July 15, 2020 by Power of Positivity

While the word ‘pepper’ brings to mind spice, bell peppers have a milder taste. They are often used to add flavor and texture to favorite dishes but are enjoyed as a snack, as well. With the many health benefits of these peppers, it’s no wonder they are more popular.

If you haven’t added these peppers to your diet regularly yet, now is the time. They are beneficial to your health for more reasons than you could imagine. If you want to live a healthy lifestyle and feel good, consuming peppers are an excellent way to do that.

Bell peppers come in different colors, including green, yellow, orange, and red. An interesting fact is that the green, yellow, orange, and red peppers are all from the same plant. They all begin as green peppers, and the more mature they become, the more they change color.

This vegetable is one that keeps much of its nutritional content even when you freeze them. With that being the case, you can add them to freezer meals or buy in bulk when they are on sale. After you read the excellent reasons to eat bell peppers, you’ll be wanting to have them with every meal.

Health Benefits of Bell Peppers

1. Contributes to Bone Health

Peppers contain quite a bit of Vitamin C. This is a vitamin that is necessary to produce collagen, which is what helps keep your bones healthy. Without collagen, your bones, skin, and blood vessels could all lose their strength and what keeps them together.

2. Promotes Eye Health

This vegetable contains carotenoids, which can help prevent eye disease. They can also heal injuries to your eyes.

The reason carotenoids are so beneficial to eyesight has to do with blue light. Carotenoids absorb blue light, which is a type of light that is highly damaging to the eyes. This can help your eyesight, prevent you from losing it, and prevent macular degeneration in your eyes.

Carotenoids are found in fruits and vegetables that are bright red, yellow, and orange. So, keep this in mind if you are looking to increase the number of carotenoids in your diet.

According to the National Institute of Health, these peppers also contain vitamins A and C, which promote healthy eyesight. If you struggle with night driving, you’ll be happy to hear that these vitamins help with that, mainly.

3. Lowers Cholesterol

Capsaicin is a nutrient that can help lower the bad cholesterol in your body. It is found in all peppers, but the spicier peppers contain more of it.

This nutrient can decrease the hardening of arteries, reverse obesity, lower blood pressure, and reduce stroke risk. The reason it can help with all of those health issues is that it lowers cholesterol. More specifically, it lowers the levels of bad cholesterol in your body.

4. Helps Prevent Cancer

In red peppers, you will find high amounts of lycopene. This is a nutrient that helps prevent cancers such as prostate, cervix, bladder, and pancreas cancer.

Another way they can help prevent cancer is through the antioxidants and anti-inflammatory properties they contain. It’s important to note that one of the leading causes of disease is excessive inflammation and oxidative stress. Both of these issues can be reduced if peppers are a regular part of your diet.

Two of the antioxidants that play a significant role in this are phenolics and flavonoids. Flavonoids have been found to have biochemical and pharmacological effects on the body. This reaction means there will be less of the oxidative stress and inflammation, making it a way to reduce the risk.

5. Boosts Your Immune System

Being full of Vitamin C, this sweet vegetable is a good boost for the immune system. In one cup of red peppers, you will consume 157% of the daily recommended value of Vitamin C. Keep in mind that the riper it is, the higher the vitamin content will be.

6. Helps Boos Carotenoids (antioxidants found in bell peppers)

This protection is another instance where the number of carotenoids found in these peppers is a benefit. Carotenoids have an antioxidant effect, and they limit the impact of free radicals. This vegetable also contains sulfur, which is another compound that helps with cancer prevention.

7. Promotes Heart Health

When arteries become inflamed, you can develop heart disease or diabetes. Since peppers contain both Vitamin C and Vitamin K, which are anti-inflammatory properties, eating them regularly can reduce your risk.

These peppers also contain antioxidants that contribute to heart health. Additionally, the peppers contain vitamin B6 and folate, both of which can lower homocysteine levels. High homocysteine levels increase the risk of developing heart disease, so dropping them is essential.

8. Aids in Healthy Sleep Patterns

If you’re having trouble falling asleep at night, increasing the number of peppers you consume can help. This vegetable contains high amounts of vitamin B6, which increases the production of melatonin. An increase in melatonin will help you sleep, and over time will help regulate your sleeping patterns.

9. Improves Your Mood

Another vitamin found in this vegetable is vitamin B6. This Vitamin promotes serotonin and norepinephrine production in your brain. Both of those chemicals are directly related to your mood, and an increase can help you be happier.

As if the vitamin B6 wasn’t enough, these peppers also contain Vitamin C. This Vitamin aids your neurotransmitter function properly, which improves cognition. In turn, your mood will improve, and you’ll feel less stressed.

10. Keeps Skin and Hair Healthy

The Vitamin E found in the peppers will help keep your skin looking healthy and fresh. It’ll allow you to have younger-looking skin for a longer time, and it’ll help keep it clear of blemishes, too.

It has the same effect on hair, too, making it more durable and more vibrant. If you are willing to get your hair a little messy, you can apply the vegetable directly to your hair.

To apply it to your hair, you would boil the peppers in water for 5 minutes, then wait for it to cool. Then, you should use it to your hair and scalp, massaging it in as you go. Leave it on your head for 15 minutes and then wash your hair with water.

This hair treatment will promote hair growth and health. It’ll also improve blood circulation on your head. You can do it as often as you want, but twice a week will have the best results.

Easy Ways to Add Bell Peppers to Your Diet

Peppers are one of the easiest vegetables to add to your regular diet. They are delicious, mild, and pair well with most meals. They can be eaten as a healthy snack, a side dish, or even as a part of the main dish.

Another idea for increasing your intake of peppers is to double up. If a recipe calls for just one color of bell peppers, switch it up and add all the colors instead.

Other ways you can enjoy peppers include:

-adding them to a pizza

-add them to a stove-top recipe

-include them in your favorite soup or pasta dishes

-put them in a salad

-add them to sandwiches or wraps

-include them in your chili

-dip them in a vegetable dip

-stuff them and put them on the grill (see directions below)

-add them to a hamburger

-dice them up and put them on your hotdog

Grilled Stuffed Peppers

One of the best ways to eat peppers are grilled, and stuffing them with other delicious foods is key. Grilled stuffed peppers are a delicious meal for lunch or dinner and can be made to serve just one person.

All you have to do is cut the top off a pepper and take out the seeds. Then, fill them with other things you like to eat with peppers. There is a wide variety of foods that go well with peppers, so try to experiment so you can switch it up sometimes.

You could fill them with taco meat, shredded chicken, beans, rice, other vegetables, cheese, or a mixture of all. Remember to cook any raw meat before adding it, though, because the pepper won’t take long to grill.

Then, once everything is inside the grilled stuffed peppers, put them on the grill until the pepper is soft. This part can be left up to personal preference because everyone likes their peppers cooked for different amounts of time.

Final Thoughts on Nutritionists Reveal 10 Healthy Reasons to Eat Bell Peppers

Bell peppers are extremely healthy and are so versatile, too. This flexibility makes them easy to add to your favorite meals, and opens up many ideas for new meals.

You can eat the peppers as a side, cooked into the main dish, or as the main dish itself. No matter which option you choose, you’ll find plenty of ideas for implementing the peppers. If you’re stuck on ideas, you can reference the list above or try the grilled stuffed peppers.

Eating healthy doesn’t have to be boring, as these peppers will quickly prove. The possibilities are endless, and you can be creative with the foods you pair with your peppers.

How to WIN the Hardest Struggle We All Face Every Day

July 15, 2020 by Kristen Butler

Life isn’t always easy, it can be full of struggle. Every day we have two choices to wake up and decide how we want to feel.

We can be mindful and feel grateful for what we have. We can also choose to worry about the day or grieve about the troubles of yesterday.

Bad days happen. Bad weeks happen. So, it’s easy to say that our challenges in life have limited our freedom of choice and ability to feel good.

The truth is, we have power over our emotions. We run the show. We can exercise that freedom immediately by choosing to feel the good that exists, even if it isn’t as much as we would like in this moment. We can let go of expectation and feel at peace with where we are right now.

Just like the “Tale of Two Wolves,” by an old Cherokee Brave who was teaching his grandson about life.

A Tale of Two Wolves

“A fight is going on inside me,” he said to the boy.

“The battle is between two wolves.

One is Negative. It is anger, lies, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment,

inferiority, false pride, superiority, and ego.

The other is Positive. It is joy, peace, love, hope, happiness, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson though about it for a minute and then asked his grandfather:

“Which wolf wins?” The old Cherokee simply replied, “The one that you feed, son. Choose wisely.”

This is a battle that will be forever taking place, however, we can choose how many wolves we have on the good side. Our daily habits make all of the difference.

When we decide to wake up and choose gratitude through prayer with God or a Gratitude list, we allow for more of the “good wolves” to protect us.

When nourish our bodies with water and nutrient dense food, we allow for more of the “good wolves” to protect us.

When we help another person, from the goodness of our heart, and not for personal gain, we continue to add wolves to the good side.

When we decide to be an encourager of others, instead of a critic, we add more wolf warriors to our side.

Life does NOT have to be a constant struggle or battle. Life can be filled with goodness, every single day.

It’s true, when we become conscious and identify negative patterns in our life, we can improve our outlook and situation completely.

When things are not going well, we did not stumble upon bad luck. We are not a bad person. Positive and negative energy are present in our every day lives, and we can decide how that will effect us.

We can choose to look for solutions and see our challenges as a learning experience to bring about change and positive energy.

We don’t have to let negative energy drain us. Battles in our mind will come, but they do not have to make us a victim. Negative situations will happen, but we do not have to lose sight of the goodness that is still around and available to us.

The bottom line: Energy is contagious and when you are mindful of your own vibes you give others permission to do the same. Allow your positive energy to shine onto the world. Your light is a gift. You can change the world.

So, which wolf will you feed?

Trainers Reveal the 10 Best Exercises for Tight Glutes

July 15, 2020 by Power of Positivity

Sir Isaac Newton observed that the Law of Gravity affects everything in our universe. We needn’t look any further than our bodies to realize that gravity teams up with age to create unwanted bulges and sagginess. It can be especially problematic around your backside.

No wonder so many fitness experts recommend that you pay close attention to your glutes, which are the three solid muscles that form your buttocks. Gluteus comes from the Greek word that means buttocks and includes the gluteus maximus, gluteus medius, and gluteus minimus. So, your buttocks are composed of a big muscle, a medium muscle, and a smaller one.

Did you know that your glutes are the largest group of muscles you have? They provide support for your upper body and are the primary source of strength for your hips and legs. Because of childbearing, women usually have more developed glutes and lower body strength than men.

Are you unhappy with glutes? They are often areas for extra fat, which can be a challenge to lose, especially for women. Age, lack of exercise, and childbearing can bring about less than appealing glute muscles.

You’ve probably seen countless videos that concentrate on getting your buns in shape. When you have healthy and shapely glutes, you often feel more confident in your favorite jeans or swimsuit. Bottom forms are usually hereditary, but you can have the toned derriere that’s right for you.

Getting strong glute muscles does more than just improve your swimsuit body. It can also stabilize your pelvic muscles and strengthen your lower back. These reasons can benefit your daily activities and exercise regimen.

Another plus about glute workouts is that you don’t need an expensive gym membership or any special equipment, except for maybe a floor mat. All you need is some space in your house where you can do workouts safely and comfortably.

Consider incorporating several glute exercises into one session. After you’re finished with one activity, take a breather, drink some water, and do another. You can do these sessions every day or a couple of times a week for optimal benefits.

Exercises to Tighten The Gluteus Region

Before you begin this or any exercise program, consult your healthcare provider or a certified fitness expert, especially if you have back problems. Mindfully breathe while you exercise to bring nourishing oxygen to your muscles. Here are ten fun and easy ways to tighten your glutes.

1. Walking Bridge

Lie flat on your back with your arms resting at your sides, then bend your legs up with your feet flat on the floor. Tighten your buttocks as you raise your hips until your body is in line with your shoulders and knees.

Be aware of your breathing, and hold the position while stepping your right foot forward a few inches. Now, move your left foot forward. To reverse, bring your left foot back and then your right foot until you are in the original position flat on the floor. Repeat 10-15 times.

2.Jumping Squat

Squat down as far as you comfortably can with your thighs parallel with the floor and your feet out a little further than your shoulders. Keep your hand clasped at your chest. As you jump up, swing your arms behind your body and straighten your legs.

Land softly on the floor and repeat the same moves for 10-15 times. Be careful to do the squatting and jumping gently, so you don’t injure a muscle or joint.

3. Burpee Squats

This exercise is a form of classic Burpee workouts. Start with your palms flat on the floor, bent at your toes, and body lifting slightly as if you were doing pushups. Try to keep your body as straight as possible.

Now, quickly lift your upper body while lowering your bottom to the floor and clasp your hands up. Hold the position for a few seconds, lower your palms back to the floor, and jump back to the first position. Repeat these steps 10-15 times.

4. Standing Leg Lifts

You are probably familiar with classic leg lifts from high school calisthenics. They stretch your hamstrings and strengthen your legs, hips, and lower abs. This standing version pays even more attention to working your glute muscles.

Stand straight with your legs and feet together, lower your head slightly as if you were looking at your toes. Balance on your left leg while you lean forward and lift your right leg backward. Lower your right arm toward your right foot until your left leg and body are parallel.

Gently raise your body and bring your feet together as in the first position. Repeat these steps 10-15 times then reverse them for your right side. Do those 10-15 times again.

5. Hip Rotations

Do you sometimes have pain in your lower back or hips? Strengthening your hips, hamstrings, and glute muscles may help. This exercise is also called controlled articular rotations.

Begin with your knees and palms on the floor with your wrists aligned under your shoulder and your knees aligned under your hips, like a sitting frog. Bend your right knee at a 90- degree angle while keeping your hips level.

Circle your right knee toward your elbow, lift it out to your left side, and then pull it back toward your body. Your thigh should rotate until it’s parallel to the floor as you draw it forward until it realigns with your left knee. Repeat 10-15 times, reverse to the left knee and do another 10-15 repetitions.

6. The Happy Dog

It seems like a dog can’t resist taking a restroom break each time he sees a fire hydrant. Because of the similar stances, this glute exercise is often whimsically called the fire hydrant.

Start in the sitting frog position with knees and palms flat on the floor. Align your wrists under your shoulders and your knees under your hips. Bend your right leg at a 90-degree angle while keeping your hips level. Lift your knee out to the side while your thigh is parallel to the floor.

Bring your right knee back to the starting position. Repeat these steps 10-15 times while mindfully breathing. Reverse to the left knee and repeat 10-15 more times.

7. Donkey Kick

This exercise is a nod to the perennially stubborn burro, renowned for his kicking prowess. The donkey kick works your lower back, hips, and glute muscles. However, your kick won’t be as powerful as the donkey.

Begin in the same stance you use for the Happy Dog, with wrists aligned under your shoulders and knees under your hips. Bend your right leg at a 90-degree angle while keeping your hips parallel to the ground. Bring your right toes up in the air as if you were kicking, until your thigh is parallel to the floor.

Bring your leg back to the start position. Repeat these steps 10-15 times. Reverse to your left leg and do another 10-15 repetitions.

8. Classic Leg Squats

Here’s another classic exercise you probably learned in school. Squats benefit your lower back and help strengthen your glutes. They are also a good strengthening exercise for your knees.

Stand with your feet apart at shoulder width and clasp your hands in front of your chest. Now push down on your heels to raise your glute muscles and hips a few inches, hold a couple of seconds, then lower back to the starting position. Repeat these squats 10-15 times.

9. The Crab Walk

Have you ever watched crabs scattering away into the surf on the beach? Get your glutes into shape for your best swimsuit body by imitating the crab’s back-and-forth motions. You can even do these exercises on the beach if you like.

Begin by squatting with your feet aligned with your shoulders, and clasp your hands in front of your chest. Step your right foot out to the side, then do the same with your left foot. Now, reverse and step your left foot out, followed by your right foot. Repeat these steps 10-15 times.

10. Prayer Squat

If you’ve been praying for the right exercises to strengthen and tone your glute muscles, this exercise may be the answer to your prayer. It combines the elements of traditional squats and the iconic plie’ ballet pose.

Start by standing straight with your feet out a little wider than your shoulders until your inner thighs are facing outward. Keep your hands clasped in front of your chest. Now, tuck your pelvis and stoop into a wide-legged squat until your legs are parallel.

Return to the original position. Repeat these steps 10-15 times. Be sure to keep your back straight as possible and breathe freely and mindfully.

Final Thoughts on Tightening Your Glutes

If your backside just doesn’t have the strength and perkiness you want, you can try some simple glutes exercises. You’ll have a trim and toned behind that is ideal for you. When you take care of your body with a healthy diet and exercise regimen, you will feel revitalized and better about you. And that fitness gives you all the confidence you need to navigate your way through life.

Boost Your Mood With These 10 Daily Habits

July 15, 2020 by Power of Positivity

It’s challenging to stay positive when you look at the world around you and all the chaos that ensues. However, you can keep an optimistic outlook no matter what others are doing. Sure, the cares of life and raising a family can be overwhelming to even the most energetic person. Here’s how to boost your mood despite your circumstances.

What’s the first thing that you do when you get up in the morning?

A study found that 74 percent of the population checks their phone before they go to bed, and first thing when they wake up in the morning. While it’s good to connect to the outside world, you must draw the line.

Social media has news from around the globe running on your walls. You get weather updates, see recent horrific events in your area, and even catch up on a few family squabbles. Plus, you also see the massive amounts of posts from people making their lives appear way more glamorous than they are.

Already, you’re starting your day on the wrong foot. When you ingest all this negativity into your spirit, you ask for a dark cloud to hang around you all day. Why not start a new routine that will boost your mood and give you a whole new outlook on life?

Change Your Daily Habits for Success

If you see the world through negative lenses, then you are going to be negative. However, if you choose to see the good and positive things around you, you’ll be the optimist that people want to be around. To get started, here are ten habits that you should incorporate into every day.

1. Make Your Bed

Do you make your bed every day? A study found that over 74 percent of the American population takes time to tidy their bed in the morning. If you’re one of the 26 percent that feels your just going to get back into it, so why bother, then you need to think again.

Making your bed is such a small thing that can have a significant impact. When your home is neat and tidy, you will feel better about your day. Add something like starting a load of laundry and picking up the living room, and when you come home from work, you will have a sense of accomplishment. Plus, you can ease your mind knowing that your home is a haven.

2. Eat a Nutritious Breakfast

You’ve always been told that breakfast is the most important meal of the day, and research shows it’s true. Remember the famous quote from Adelle Davis stating that you should eat your breakfast like you were a king? Skipping this meal has been shown to cause eating way more throughout the day than if you eat breakfast.

Your body needs food to fuel you for the activities of the day. You need to consume about 25 percent of your daily calories during this meal. Studies show if you don’t eat, it can have a significant impact on your cognitive performance throughout the day.

However, a fascinating thing that came from this study was that people who skipped breakfast missed out on the cortisol awakening response, also known as diurnal rhythm. Thus, eating this vital meal can put you in a better mood.

3. Say Your Morning Affirmations

Have you ever heard the saying, “The power of life and death is in the tongue?” You can speak things into existence. For instance, let’s say a child received verbal abuse in a home where they heard they would never amount to anything.

If that child grows up thinking he is a loser, will never have a good job, and will never be anything in life, then chances are he won’t. You have the power to change things just by the words you speak.

Instead of getting up and complaining about your arthritis or your aching head, why not start saying things like “I feel great.” “I am going to have a good day today.” You will be surprised about how different your mood becomes when you speak positivity into the atmosphere with morning affirmations.

4. Get Moving

While it may be tempting to keep your pajamas on, grab a coffee, and cuddle on the couch for a binge session, you need to get your body moving. Exercise helps to stimulate the chemicals in your brain that trigger your mood response. Did you know that many people can avoid antidepressant medications by merely incorporating an exercise routine into their life?

5. Use Hygge to Calm Yourself

The Danish people use Hygge in their life to bring tranquility and calm. It essentially means to enjoy the simple things in life. Rather than looking for some big thrill to find your contentment, why not look to nature and see the beauty all around you?

Something as fascinating as a gorgeous rose in your garden can give you a sense of appreciation. Brew a fresh cup of tea and sit outside watching the birds. It will boost your mood just being out in the fresh air and communing with nature.

6. Open Blinds and Curtains to Let the Sunshine In

First thing in the morning, you need to open the blinds and curtains and let the sun stream into your abode. Not only will it start your day on a bright and cheery note, but it will also help improve your Vitamin D3 levels.

Sunlight is a natural killer and can help destroy harmful bacteria in your home, and you can turn off the lights and rely on nature’s illumination. Saving money is always a good thing. Lastly, the sunshine can warm up your bones and help you to reduce chronic pain. You get all these benefits from nature, and it doesn’t cost you one penny.

7. Find Things to do Other Than Scroll Social Media/Video Games

Do you find that you are glued to a phone, computer, television, or video game all day long? While it’s okay to have a little screen time, Americans have become obsessed with technology.

The American Pediatric Association recommends that children only have two hours of screen time each day. Shockingly that includes all electronic devices put together. How much do you and your children spend on gaming devices and other technological forms of entertainment?

There are a plethora of problems that can be caused by too much technology, including social isolation. When you’re tied to a screen, you can’t get out there and mingle with people like you should. Put down the electronics and watch your mood soar.

Experts explain the healthful benefits of eating chocolate cake for breakfast.

8. Eat Dark Chocolate

Who would have ever thought that experts would suggest that you should eat chocolate each day? Dark chocolate is much different than the milk varieties as it has tryptophan in it. Tryptophan is an amino acid that can act as a mood-lifting serotonin medication.

No wonder people always reach for chocolate when they feel sad. The recommended amount is 2 ounces each day, so make sure you don’t overdo it.

9. Utilize Journaling

Journaling is a great way to write down all your thoughts and feelings from the day. Have you ever found a journal after a loved one has died, and you read every page like it was the best novel ever written? Journaling not only helps you, but it’s something you can leave for future generations too.

When you write down your feelings, you are releasing them. Many therapists suggest writing letters to loved ones who have passed to make amends, and the same concept applies here. There’s something about putting it down on paper that makes everything feel better.

10. Use Meditation to Clear Negativity

If you don’t meditate daily, then you must add this activity to your routine. Meditation is a great way to calm the mind and body and re-center. The great thing is that you can meditate anytime you feel like you need to calm yourself or regroup.

There is a lot of negative things that get ingested into your spirit during the day. You want to make sure that you don’t let those things affect you. By learning the proper way to meditate, you can change your whole mood as you learn how to become more grounded and positive.

Learn the 10 top reasons to embrace positivity in your life.

Final Thoughts on Taking Control of Your Mood

When you take control of your day using mood-boosting habits, you will no longer allow negativity, and the cares of life to weigh you down. Will you get sad at times? Sure, everyone has down days.

Thankfully, you can learn little tips and tricks that can help you push through those depressing days and get on to better ones—always using nature as your guide. When you sense your off-balance, and like your life is going crazy, you should walk barefoot and feel the earth beneath your feet.

There’s something very grounding about walking barefoot in the grass. The sunshine is another powerful thing that can help destroy negativity as the vast brightness washes it away. Make a pact and start today to make changes that will boost your mood.

10 Ways to Know When an Angel is Watching Over You

July 15, 2020 by Power of Positivity

Life isn’t always easy, and it’s nice to think that you have a guardian angel watching over you. While you may hope for this in the back of your mind, it’s easy to ignore the idea. You should embrace it, instead, and look for all the signs that someone is watching over you.

When you’ve lost a loved one, some believe that the loved one can come back in the form of an angel. It can bring comfort and joy to the hardest days, and it can make you smile when you need it most.

Even if you believe in the back of your mind that angels are real, the skepticism could still be there. To push the uncertainty away and bask in the comfort that your loved one is near, look for the signs.

There are ways to know when a spirt is watching over you, but you have to know all the signs. Once you know, you’ll see the signals everywhere, and you may be able to figure out who that person is.

Ways to Know When a Guardian Angel is Watching Over You

1. You See Light Orbs

Some may believe that orbs are just a play of light or trick of the eye. Others believe that spheres indicate a spirit is nearby. The latter is because orbs are thought to be a means of transportation for souls.

Orbs can appear in real life or photographs. You may even only notice them in your peripheral vision. If you see it beside you, take comfort in the idea that it may be your loved one next to you.

2. You Sense a Presence When You Are Alone

When you feel like someone is watching you when you’re alone, it could be a spirit watching over you. Once you know that you have someone watching over you, you’ll take comfort in that feeling.

Over time, once you become more comfortable, the presence may become even more significant. You may experience chills or goosebumps on your neck, shoulders, or upper arms. Another sensation you may encounter is tingling at the crown of your head.

There are more subtle events that may occur, such as something brushing across you. You may feel like you’re getting a little hug or a pat on the back. These feelings won’t be as strong as the real thing. They’ll just be a subtle sensation.

3. You Dream About an Angel

As a way of sending you a message, a spirit will likely come to you in a dream. They do this to let you know they are nearby, but also as a way of communicating. Try to listen to and remember anything they may say in the dream, and take note of what they are doing.

They may send a message to you in a dream even if they aren’t present in it, too. If you get recurring dreams, it could be a message that they are trying to send you. Listen to those messages, because someone you love could be watching over you.

One of the reasons a spirit may communicate with you through a dream is because it’s easier. When you’re asleep, your mind is more open to new ideas and thoughts. You’ll be more likely to notice and receive the message they are sending when you are in this state.

Even if the message doesn’t mean anything right away, it could click later on, when it is necessary. Remembering your dreams can be helpful if there is a message hidden in them.

4. A Butterfly Lands on You or Remains Close to You

Studies show that butterflies symbolize the transforming of a soul or reincarnation. If one lands on you or stays close to you, it may be a loved one visiting.

5. You Suddenly Notice a Nostalgic Smell

Smells can trigger specific memories, and spirits seem to know this. Signs to watch for are unexpectedly and unexplainably smelling something that reminds you of a particular person.

You may randomly smell food that brings back memories or get a whiff of a garden from your childhood. Other scents to watch for are hints of a deceased loved one’s perfume or the smell of their home.

No matter what the scent is that you detect, if you smell it at an unexplainable time, it’s a sign. Think of who that scent reminds you of, and you’ll have an idea of who is watching over you.

There is one key indicator that the scent is from a deceased loved one who is looking out for you. This indicator is that no one else can smell it. If you are with a group of people and you smell something that no one else does, it could be a message only for you.

6. They Send You a Message Through a Song

Sometimes a deceased loved one will try to communicate with you through music. They may send the message through the beat, helping you to change your mood for the better. Or, they may send a message through the lyrics.

If you notice that a song doesn’t usually play often and is now playing regularly, pay attention. Take time to listen to the lyrics, because there may be a message in that song for you.

Sometimes multiple songs with the same theme will play one after the other. This could also be a sign your loved one is near and sending a message.

If a set of lyrics seem to be speaking right to you, this could be a good indication. Likewise, if the words apply directly to something you are going through, it could be a message.

Here’s why you get goosebumps when you hear a special song.

7. You Keep Noticing Angelic Numbers

These numbers may be different to everyone, but some are universal signs. The universal numbers that indicate you have someone watching over you are 333, 1111, 777, 1234, or anything similar. This is why when a clock turns to 11:11. You are supposed to make a wish.

Other numbers to watch out for are birthdays, anniversaries, or other meaningful dates. If you see these dates appear in a random place, you may have someone watching over you. They are trying to get your attention in this way.

Sometimes, spirits can use different numbers, too, that you may not recognize at first. If, over time, you notice that you repeatedly continue to see the same set of numbers, take note of it. Chances are, it’s a sign, and the longer the repetition continues, the stronger that sign is getting.

These numbers could be symbolizing that you are taking the correct path. It might be your lost loved one’s way of guiding you positively.

8. You Come Across a White Feather in a Strange Place

A common sign that a spirit is nearby is finding a random white feather. This sign usually occurs when you are most in need of it, and it will happen in an unexpected place. It’s a spirit’s way of letting you know that they are with you and watching over you.

It could be said that the white feather represents the white wings of angels. This could be where the white feather in an unexpected place became linked to loving spirits. It’s a sign that they are your protector and that you aren’t alone.

Finding a feather in an unexpected place could also signify encouragement. It could be a sign that you shouldn’t give up, or that a struggle will soon end.

These feathers can come in all shapes and sizes, so keep your eye out. You will see one when you need it the most. Then, you’ll find comfort that a loved one is nearby and watching over you.

9. Clouds Become Specific Shapes

If you notice an angelic shape in the clouds, it’s a good indicator someone is watching over you. Other shapes that indicate a spirit is nearby are hearts, flowers, or other meaningful symbols. These same symbols may appear in other things that are easy to shape and beautiful to look at, too.

10. You Notice a Sudden Change in the Temperature

If you notice an unexpected change in temperature, it’s a sign there is a spirit nearby. You may experience a chill or a sudden warmth. Warmth is an indicator that you’ve been hugged by the spirit, which may happen in times you need reassurance.

Final Thoughts on Ways to Know When an Angel is Watching Over You

These ways to know when a guardian angel is watching over you are sure to help you see the signs. When you begin to see signs that a spirit is near, you’ll take comfort knowing you aren’t alone.

The more open you are to receiving these messages, the more likely you are to notice them. Once you begin seeing them, the messages will likely come more often, too.

Your loved ones desire to communicate with you and watch over you even after death. Keep an open mind and embrace the signs when you see them. Then, you’ll know when a guardian angel is watching over you.

Nutritionists Weigh the Pros and Cons of Drinking Sparkling Water

July 15, 2020 by Power of Positivity

Do you have difficulty drinking enough water? Nutritionists recommend that you drink at least 6-8 glasses of water each day. Have you ever wondered if consuming sparkling water counted towards that goal?

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In its purest form, water is both tasteless and odorless. However, regular tap water often has a slight aftertaste due to chemicals used in the purification process. When you purchase purified or spring water at the store, it is usually fortified with minerals for a hint of taste.

Maybe you’re one of those people who find water bland or your household water supply has a disagreeable smell or flavor. Is it wise to forgo the water and reach for your favorite beverage? Alarmingly, at least 75 percent of Americans don’t drink enough water to stay adequately hydrated, according to a recent study.

Why You Need Proper Hydration?

Did you know that your body is composed of approximately 60 percent water? It makes sense that you need to keep your body hydrated for optimal health. Water nourishes all your cells, lubricates your joints, and is a significant ingredient in your blood.

While humans can live quite some time without food, most can only survive only 3-5 days without hydration. You lose water content in your body through urine and sweat, so it’s vital to replenish it. If you become dehydrated in extreme heat, you can die within hours.

Humans enjoy food and beverages that excite their palates. Although no drink can quench your thirst as thoroughly as water, some people find it annoying. They often prefer sparkling water and other carbonated beverages for their effervescence and flavor.

A Brief History of Fermentation

Long before science identified carbon dioxide, ancient cultures were enjoying bubbly brews. Food historians believe that early humans discovered fermentation by observing vessels of fruit and water left out in the sun. The chemical reactions of fermentation created alcoholic drinks with a hearty flavor and a plethora of bubbles.

Soon, our ancestors were experimenting with mixing fruit and other sweeteners with water for tasty results. One of the earliest fermented beverages might have been mead, a simple mixture of honey and water. Ancient civilizations became adept and brewing ale, wine, and other alcoholic brews to delight their people.

Making Sparkling Water

Due to the high sugar content of ancient brews, the resulting fermentation created bubbles and alcohol. These quintessential recipes ranged from slightly alcoholic to intoxicating beverages. Up until the 18th century, non-alcoholic carbonated drinks didn’t exist.

Like many of the world’s favorite foods and drinks, sparkling water was the result of an experiment. Our ancestors already knew about naturally effervescent mineral springs. It would be several centuries before the world would be introduced to man-made sparkling water.

In the late 1700s, an English scientist named Joseph Priestly was curious if his vat of fermenting beer would affect plain water, so he suspended a bowl of water over the brew. To Priestley’s delight, carbon dioxide infused the water with thousands of fizzy bubbles.

After Priestly documented his discovery, other scientists and inventors worked with his premise to create sparkling water and other non-alcoholic fizzy drinks. For centuries, the bubbly water was enjoyed plain or mixed with sweet flavorings.

The Modern Popularity of Sparkling Water

Since the invention of carbon dioxide-infused water, the world has a host of carbonated beverages that is well-loved. During American’s Prohibition Era in the early 20th century, bootleggers used carbonated water to mix with homemade brews as a precursor to our iconic cocktails.

Did you know that the earliest soft drinks were initially health tonics? To make these heavy patent syrups lighter and more palatable, some pharmacists decided to mix them with carbonated water. The results created a global market for soft drinks of every flavor imaginable.

Sparkling water on its own remains a perennial favorite. Other forms of carbonated water include seltzer, club soda, and tonic. While each is technically a sparkling beverage, they are processed differently and have varying tastes and nuances.

Can Sparkling Water Count as Your Daily Water Intake?

If you are aiming for a healthier diet and lifestyle, it probably includes drinking more water. Your professional healthcare provider will recommend more water and fewer soft drinks. Multiple scientific studies demonstrate a positive correlation between proper hydration and losing weight.

While some people switch to diet sodas rather than their sugary alternatives, many avoid them because of concerns brought up in some medical research regarding artificial sweeteners. Many of these reports question the safety of synthetic sugars as well as the carbonation found in diet soft drinks.

Do you still crave that bubbly goodness of sparkling water? Will it keep you properly hydrated, or can it be a risk to your health? Here are some of the pros and cons of drinking this fizzy H20.

Pros

•Carbonated Water Can Trick Your Stomach

If you are trying to lose weight and get healthier, you’re probably consuming fewer calories. Did you know that some stomach pangs you attribute to hunger are often due to being thirsty? Drinking a full glass of water before your meals can also give your stomach a feeling of fullness, which can help you eat less.

When you drink carbonated water instead, the boost of carbon dioxide from the bubbles adds a little more of the fullness effect. Plus, your palate and stomach usually enjoy that refreshing effervescence and may decrease your cravings between meals. Tricking your stomach can be a good ruse.

•Carbonated Water May Alleviate Constipation

When your digestive system and your colon aren’t properly hydrated, painful constipation is usually the result. The waste in your colon lacks enough moisture to move through your system to be eliminated, so it just builds up and stagnates. Constipation is often painful and can cause other health issues.

Some experts suggest that the bubbly boost in carbonated water can help flush waste from your digestive tract. The carbon dioxide can react with microbes that have built up in your system. Remember that hydrated bowels are happy, healthy bowels.

•Sparkling Water May Benefit Your Bones

Of course, you shouldn’t trade all your dairy consumption with carbonated water, especially if you are a woman. Your bones need extra calcium and Vitamin D to stay healthy and strong. It’s your best defense against osteoporosis and brittle bone disease.

However, studies suggest that drinking water enhanced with minerals may benefit your bones. The added calcium and sodium are ideal for bone and joint health. However, more conclusive studies need to be conducted.

•Carbonated Water May Improve Swallowing Issues

Do you often choke on small portions of food or drink? It can be from throat and mouth issues or a neurological condition like Parkinson’s disease. Your healthcare provider may have suggested that you take small sips of water between each bite for easier swallowing.

For some people, drinking cold carbonated water can stimulate nerves responsible for the swallowing reflex. It may be even better to drink alongside a meal than regular water. You should always consult your healthcare provider concerning swallowing issues and what’s best for you.

Cons

•Too Many Minerals May Not Be Good for You

While your body requires a certain amount of sodium to be healthy, too much can be harmful. If you have high blood pressure, or hypertension, excess sodium in your diet can keep your numbers dangerously high. Chronic high blood pressure can cause cardiac arrest or strokes.

Before you indulge in fizzy water, check out its sodium content. Some carbonated waters are also loaded with caffeine, which can trigger other health issues for you. Talk to your nutritionist about how much sodium you need each day without going overboard.

•Fizzy Water May Damage Your Smile

Since bubbling water is slightly acidic, drinking too much of it may harm your tooth enamel. As the enamel slowly erodes, you are more likely to battle tooth decay. If you want to enjoy your fizzy water, and maintain your dazzling white smile, consider brushing your teeth after drinking a glass or bottle.

•Carbonated Water Can Create A Carbonated Stomach

Do you have a sensitive digestive system, and are you prone to bloating and gas? You may need to reconsider drinking carbonated water. The carbon dioxide in the water can mix with your stomach acids and cause a perfect storm of painful bloating.

If you have acid reflux, fizzy water may make your symptoms even worse. Instead of cooling the heartburn, the carbonation and mineral content may add to the flareup. It may be best for you to stick to plain water with these digestive issues.

Final Thoughts on Choosing the Best Option to Stay Hydrated

There’s no doubt that you need to drink enough water to stay hydrated and healthy, and carbonated drinks won’t help. If your taste buds crave a bubbly drink, then you may divide your daily intake between plain water and the sparkling kind. If you notice any adverse effects from drinking fizzy water, discontinue it and enjoy plain water instead or if you must have flavor, then add a splash of lemon.

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Health Benefits of Bell Peppers

1. Contributes to Bone Health

2. Promotes Eye Health

3. Lowers Cholesterol

4. Helps Prevent Cancer

5. Boosts Your Immune System

6. Helps Boos Carotenoids (antioxidants found in bell peppers)

7. Promotes Heart Health

8. Aids in Healthy Sleep Patterns

9. Improves Your Mood

10. Keeps Skin and Hair Healthy

Easy Ways to Add Bell Peppers to Your Diet

Grilled Stuffed Peppers

Final Thoughts on Nutritionists Reveal 10 Healthy Reasons to Eat Bell Peppers

A Tale of Two Wolves

So, which wolf will you feed?

Exercises to Tighten The Gluteus Region

1. Walking Bridge

2.Jumping Squat

3. Burpee Squats

4. Standing Leg Lifts

5. Hip Rotations

6. The Happy Dog

7. Donkey Kick

8. Classic Leg Squats

9. The Crab Walk

10. Prayer Squat

Final Thoughts on Tightening Your Glutes

Change Your Daily Habits for Success

1. Make Your Bed

2. Eat a Nutritious Breakfast

3. Say Your Morning Affirmations

4. Get Moving

5. Use Hygge to Calm Yourself

6. Open Blinds and Curtains to Let the Sunshine In

7. Find Things to do Other Than Scroll Social Media/Video Games

8. Eat Dark Chocolate

9. Utilize Journaling

10. Use Meditation to Clear Negativity

Final Thoughts on Taking Control of Your Mood

Ways to Know When a Guardian Angel is Watching Over You

1. You See Light Orbs

2. You Sense a Presence When You Are Alone

3. You Dream About an Angel

4. A Butterfly Lands on You or Remains Close to You

5. You Suddenly Notice a Nostalgic Smell

6. They Send You a Message Through a Song

7. You Keep Noticing Angelic Numbers

8. You Come Across a White Feather in a Strange Place

9. Clouds Become Specific Shapes

10. You Notice a Sudden Change in the Temperature

Final Thoughts on Ways to Know When an Angel is Watching Over You

Why You Need Proper Hydration?

A Brief History of Fermentation

Making Sparkling Water

The Modern Popularity of Sparkling Water

Can Sparkling Water Count as Your Daily Water Intake?

Pros

•Carbonated Water Can Trick Your Stomach

•Carbonated Water May Alleviate Constipation

•Sparkling Water May Benefit Your Bones

•Carbonated Water May Improve Swallowing Issues

Cons

•Too Many Minerals May Not Be Good for You

•Fizzy Water May Damage Your Smile

•Carbonated Water Can Create A Carbonated Stomach

Final Thoughts on Choosing the Best Option to Stay Hydrated

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