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7 Traits A Brave Person Displays Without Knowing It

July 4, 2020 by Power of Positivity

Being a brave person doesn’t always mean crossing a rickety bridge on a cliff or going skydiving because your friends dared you to. It doesn’t have to scream in your face or shout from the mountaintops. Bravery can mean standing up to a bully or having the courage to talk to someone you’ve had your eye on for a while.

Of course, we can’t honestly know bravery until we’ve gone to battle with ourselves. As Buddha said, “A man who conquers himself is greater than one who conquers a thousand men in battle.” This statement means acknowledging your bad habits and evil thoughts and going within to defeat them. Not many people look to themselves first, instead choosing to find faults in others and blaming them for the world’s problems.

Being brave means conquering the evil within so that you can shine your brightest light into the world. It means showing up for others as well and seeing them as an extension of yourself. Do you know a brave person in your life? Perhaps they exhibit the following qualities.

“A brave man acknowledges the strength of others.” – Veronica Roth

Here are seven traits of an incredibly brave person:

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They always stand up for what’s right, even if they’re standing alone.

A person who displays courage will never hesitate to stand up for others or voice their beliefs even if they have an unpopular opinion. Bravery doesn’t just mean physically coming to the aid of others; it means using your voice to speak up about wrongdoings. As Martin Luther King, Jr. said, “Our lives begin to end the day we become silent about things that matter.” We can see a perfect example of this right now with the Black Lives Matter movement, and MLK would undoubtedly be proud.

If you have a brave person in your life, you will feel you can always go to them for the truth about a situation. They won’t ever sugarcoat things or make everything out to be butterflies and rainbows, because they want the best for you. Brave people put the well-being of others first, and keep them out of harm’s way. They never use their courage to hurt others.

They stick to their morals and don’t give in to peer pressure.

A brave person doesn’t care what other people think of them–no caving into peer pressure. They follow their moral compass, and if they don’t want to participate in an activity, they will politely let their friends or family know. For instance, if a person goes to a party and doesn’t drink, but their friends urge them to, they still have no problem saying no. Real friends don’t stop being your friend because of differing beliefs anyway.

A brave person will show kindness to everyone they meet.

Kindness takes a lot more courage than hate. It takes a lot of strength to quell your fears and fully open your heart to others. If you listen to most conversations today, you’ll probably hear gossip and superficial topics being brought up some of the time. A brave person never talks about people behind their backs. They speak lovingly to everyone, whether in person or conversation with someone else.

They treat others how they wish to be treated. Of course, they make mistakes like everyone, but most of the time, they have a kind, poised demeanor.

They take responsibility for their lives.

A brave person does not shift the blame for their problems onto others. They take full responsibility for the problems in their life and do what they can to correct them. A person full of courage would never make others feel small so that they can feel more significant. They own up to their mistakes and acknowledge what they need to work on.

Brave people know when to say “no.”

A courageous person knows when to back down from something, whether it’s a work project, activities after school or work, or even a friendship. They don’t feel bad for doing what’s best for them, as long as it doesn’t hurt others. If they’ve taken on too much at work, for instance, they wouldn’t hesitate to tell their boss “no” if he or she assigns them another task. They consider everyone’s feelings, but ultimately, they know they can’t keep giving from an empty cup.

A brave person knows when to ask others for help.

They also know that they can’t accomplish everything alone. Courageous people don’t feel bad about asking other people for help, because they know pride can quickly alienate them. They’ve banished any thoughts of shame or guilt about asking other people for help. As they say, everything gets done a lot quicker when we work together.

Brave people understand that while some things must get done alone, you just can’t accomplish specific tasks by yourself. They have a supportive group of people to reach out to when they need something, and they would do the same for others.

They see their ideas and plans through to the end.

A courageous person doesn’t fold on their plans. They have a vision, and nothing in the world will stop them from achieving their goals. They make sure that their dream will positively impact others as well, and if not, they shift their goals so everyone benefits. A person with courage will not let minor setbacks and obstacles keep them from their final destination.

After all, what dreams got accomplished without blood, sweat, and tears? Nothing worthwhile ever comes easily, and the bravest people know this. However, they don’t allow any fears to stop them; they simply work through the fears and expand their comfort zones.

Not everyone exhibits these traits, but you can quickly cultivate them by adopting a few critical habits in your daily life.

Here are some ways to have more courage:

Get out of your comfort zone.

If you always stay in your little bubble, you’ll never know of the beautiful world that exists outside of it! Do things every month that challenge you, and don’t let self-imposed limitations stop you. Of course, you should start small, so you don’t become overwhelmed. You can begin with something like doing a challenging workout or going to a yoga class you’ve always wanted to try.

Talk to new people, and do kind things for them.

We came to this Earth to connect, so if you’ve been feeling lonely or just bored with your friend circle, why not talk to some new faces? Treat everyone as a friend, and you will never feel alone a day in your life.

Set goals and don’t stop until you achieve them.

Did you know that most people don’t achieve their goals because of one common reason? Harvard psychologist Dr. Amy Cuddy says that most people have unrealistic expectations or believe they can accomplish a lot more than reality will allow them in a set amount of time. Therefore, you need to set several small goals and learn to enjoy the process.

Many people only focus on the outcome but don’t want to put in the hard work in between. Remember, slow and steady wins the race.

Know when to set boundaries with people or projects.

You can’t do everything, so remember that you’re allowed to say “no” sometimes. If you learn to set clear boundaries with people, they’ll have more respect for you and know what they can ask of you in the future. You have to put yourself first sometimes and make sure to fill your cup before you can fill others’.

Have positive self-talk.

Don’t ever think of yourself in a negative light; choose to shower yourself with loving, kind thoughts and vibrations. After all, our thoughts become our reality, so if we always focus on the negatives, we will only see more of that in our lives. Be brave and love yourself, so that you may love others more fully.

Meditate

In today’s world, a lot of people struggle with racing thoughts and uneven moods based on putting too much emphasis on sensory stimuli. To get your mind right and become balanced, you should meditate so that your outer world becomes calmer to match your inner experiences. Researchers have studied how meditation can rewire your brain, so we believe everyone should practice, reaping the numerous benefits.

Read how brave rescue workers saved countless koalas during the 2019 Australian bush fires.

Final thoughts on traits of brave people

Brave people don’t just act that way for no reason; most of the time, they’ve been through a lot in life that gave them courage. If you have a courageous person in your life, you’ve probably heard their stories of trial and triumph. They have a lot to teach us about the art of being strong, even if we don’t always feel that way on the inside.

To cultivate bravery in your own life, make sure to set clear boundaries with others and take care of yourself first. Get out of your comfort zone and set goals that you feel you can achieve. Don’t neglect your inner health, either. Remember to meditate and practice positive self-talk so you can bring your best self forward into the world.

Poachers in Kenya Kill Two of the World’s Last Three White Giraffes

July 4, 2020 by Power of Positivity

Poachers claimed the lives of two of the final three white giraffes in Kenya.

Kenya is a country located in eastern Africa, the second-largest and most populated continent in the world behind Asia. The English and Swahili-speaking country is well-known for its mix of shantytowns and sprawling metropolises. The cities there showcase skyscrapers that resemble what you would find in any other continent with modern, industrialized countries.

As you venture out further away from these sprawling metropolises, you will come in contact with breathtaking landscapes and many wildlife preserves. Indeed, Kenya, especially when you get off the beaten path, is truly a sight to behold. And this explains why millions of people visit the African country every year.

According to Business Daily Africa, Kenya, sometimes referred to as the land of smiles, proudly welcomed more than 2 million tourists from around the world in 2017. And the number of tourists visiting the country shows no signs of slowing down anytime soon.

Despite the many, many positive things this land of smiles seemingly has going for itself, there is a dark side worth noting. The country, like several others in Africa, is also home to poachers. These individuals illegally hunt, capture, and kill wild animals for either entertainment or profit.

Poachers Killed Two of the Three Last White Giraffes

If you have ever been up close and personal with a giraffe, you will immediately notice two things. First of all, they are very tall. Second, they usually have a blotchy coat that is orange, chestnut, or brown in color.

According to World Atlas, an educational geography website, most male giraffes are between 16 and 20 feet tall. Meanwhile, female giraffes are typically 15 feet tall. In short, these majestic animals can be a lot to take in if you’re seeing them for the first time. These are the common attributes of giraffes in most countries. However, you’ll learn that the land of smiles is home to a unique breed.

Although they are just as tall, some Kenyan giraffes are entirely white. Unfortunately, poachers killed two of these rare giraffes. According to an article published by the British Broadcasting Corporation (BBC), the lives of a white female giraffe and her 7-month-old calf were taken by ruthless poachers, ostensibly for their meat, skin, or possibly both.

To say that this was a sad day for Kenya would be a gross understatement.

What Motivated Poachers to Kill Two of the Three Last White Giraffes?

Very few people have ever seen a white giraffe. And before being spotted in Africa in 2016, many people outside Kenya were not aware they existed.

According to the same article published by the BBC, these exotic-looking giraffes are white as a result of a condition known as leucism. For those who are unfamiliar with leucism, it is a medical condition that restricts pigmentation in specific skin cells. And as in the case of the white giraffe and her calf in the land of smiles, leucism can cause some animals to appear white.

It is worth noting that the condition also left them with dark-colored eyes. Not too surprisingly, this unique look caught the attention of many tourists, wildlife conservationists, and, sadly, those who enjoy hunting and killing wild, exotic-looking animals.

Are There Any White Giraffes Left in the Land of Smiles?

As of the writing of this article, only one white giraffe remains alive in the Land of Smiles. And animal rights activists and wildlife conservationists are doing everything possible to ensure its safety. However, while this remaining white giraffe is safe, the other giraffes continue to dwindle in population.

According to the African Wildlife Foundation, an international conservation organization that takes great pride in ensuring that wildlife and wildlands continue to thrive throughout Africa, more than 40 percent of all giraffes have disappeared from the sprawling continent.

According to a separate study published by the International Union for the Conservation of Nature, between 1985 and 2015, the total giraffe population in Africa decreased by more than 58,000.

And similar to the female white giraffe and her calf, most of them were likely killed for their meat and skin. Both of those “products” are in high demand. Also referred to as bushmeat, Africans consider giraffe meat a highly sought-after delicacy.

The same applies to zebra, ostrich, hippopotamus, crocodile, and many other exotic types of meat. As such, the population of all of these animals is rapidly dwindling across most of Africa. And the same applies to their calf.

Here is a look at 15 of the most endangered species on Earth.

Will Poaching Disrupt the Safari Industry in Africa?

Of the more than 2 million tourists that visit Kenya each year, many travel to observe wild animals in their natural habitat. Some of the species they view include giraffes, lions, and zebras, for example. That said, it is not unreasonable to think that a dwindling wildlife population could potentially cause them to rethink booking their next African expedition. And this could have a devastating impact in terms of tourism dollars.

To help substantiate this claim, we need only take a look at an article published by The Conversation, a nonprofit news organization. The report noted that the continent of Africa relies heavily on tourism dollars to help sustain its economy. That said, animal poaching, as in the case of the white giraffe and her calf, to consume their meat or for entertainment purposes may turn off individuals who are considering a trip to any of the continent’s 54 countries.

To further put this into context, nearly 3 percent of the continent’s GDP comes from tourism. Also, over 12 million Africans hold jobs in the tourism industry. That said, it is not unreasonable to think that poaching could make an impact on tourism and the economy.

Read why poachers hunted the rhino to the brink of extinction.

Final Thoughts on the Killing off of White Giraffes in Africa

The untimely death of the beloved Kenyan white giraffe and her calf sheds some light on the poaching culture that exists throughout Africa. Hopefully, with help from animal rights activists, wildlife conservationists, and animal lovers all around the world, all of this unnecessary killing will soon come to an end.

7 Reasons to Stop Seeking Permission (and do what makes you happy)

July 3, 2020 by Power of Positivity

If you are always seeking permission from others in order to feel good, then you haven’t found true joy. Happiness comes from within, not from gaining the approval or validation of other people. You can’t count on external influences for everlasting contentment, because people come and go with the seasons. Someone who you considered your world could leave tomorrow and the light in your soul will follow right out the door with them.

Of course, we need other people in our lives, but we shouldn’t put all our eggs in one basket. Finding contentment and fulfillment within ensures that you’ll always have your peace no matter what happens outside you. Below, we’ll go over why you should just do what makes you happy regardless of what others may say.

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus

7 Reasons to Stop Asking Others for Permission

Here are 7 reasons to stop seeking permission from others and just do what you want instead:

You are the one in the driver’s seat of your life.

When you seek permission from others about every decision, you invalidate yourself. Always needing other people’s approval will diminish your own light and power within, and you will start to second-guess your intuition. Remember that no one can truly make you happy but yourself, so it doesn’t make sense to rely on anyone else for validation. Any time you feel unsure about your life and future, simply go within and get in touch with your higher self for wisdom.

Many people have good intentions, but they can only speak from their own experiences and perspective about the world. They don’t know your heart as well as you do, so they can only offer advice based on their own opinions. Trust in yourself and allow the universe to guide you along your path. Other people can certainly help if they’ve been in your shoes before, but don’t make plans based on only their approval or disapproval of your choices.

You create your own joy.

Like we said in the beginning, relying on other people for happiness will only result in misery if that person decides to leave one day. Even if they stick by your side forever, no one person can fill all the holes in your soul. You must do the work yourself to find inner fulfillment. Whether that means following the dreams you’ve been too scared to go after, creating a business that gives you more free time, or training for a marathon, you should always do what makes your soul ignite with passion.

Of course, others can enjoy the ride with you, but they can’t steer the course of your destiny. You must take the reigns and charge full speed ahead toward what makes you come alive. So many people look outside themselves for answers and wonder why they can’t find them. Truthfully, the answers look different for everyone, so you must get in touch with your own soul if you want clarity about your life.

Seeking permission from others takes up valuable time.

If you always need permission from others, you will spend countless hours trying to get them to see things from your perspective. Instead of simply doing what you want, you’ll have to consult with them first and potentially waste time arguing with them about your plans. However, they may never see things from your point of view, which may lead to you giving up your dreams before you even take the first step. Needing validation creates an additional unnecessary step in the decision-making process.

You can inform other people about your plans or dreams, but don’t feel the need to engage in further conversation, especially if they want to argue. As long as you have made the choice that feels right in your heart, you don’t need anyone else to agree. Use your time wisely and work on your dreams rather than talking to others about them.

You’ll feel great freedom when you depend only on yourself.

It makes you feel empowered when you decide you don’t need anything but yourself to feel happiness. You don’t need permission from anyone to feel happy; it is your birthright. So, go ahead and claim what’s yours, and don’t let anyone squash what makes your little heart feel full. When you wake up to the realization that you create your reality, you’ll never have limiting beliefs again.

As the grand designer of your life, you’ve created everything you see around you. The job you have, your relationship and friendships, and the places you go everyday have all been a part of your masterpiece. Your own energy and vibrations attracted these experiences into your life, whether you knew it at the time or not. Since we all create our own realities, you simply need to align yourself with what you want, and then take action to manifest it.

Other people can help you reach your goal, but you hold the power within to enact change all by yourself. You don’t need anyone’s permission to initiate change or create a life you love. This brings us to our next point…

You can’t possibly please everyone, so why bother?

Scientists have found that people who want to please others all the time tend to experience higher levels of mental stress. They usually dislike confrontation, so they simply go along with the status quo just to keep the peace. People-pleasers also tend to have low self-esteem, so they don’t want to say anything that will cause the group to look down upon them. Wanting to make others happy doesn’t mean you have to neglect your own happiness in the process.

Seeking to make everyone happy only leads to misery, because it usually means you have given up your own opinions and beliefs in order to avoid guilt or shame. Those who engage in chronic people-pleasing tend to have an intense fear of rejection and will do anything to make sure people like them. However, if everyone likes you but you don’t feel the happiness within, you’ll only feel resentful and empty.

Other people must take responsibility for their own happiness, so don’t make another job for yourself by catering to their needs. Take care of yourself, and everything else will fall into place. Those who want the best for you will stick around, and those who took advantage of your kindness will leave once they’ve realized they can’t use you any longer.

These 20 lifestyle changes can help you become a happier person.

You’ll lose yourself by seeking permission from others.

When you do everything to ensure others’ happiness but neglect your own, you will surely lose yourself in the process. As we said before, making other people happy doesn’t have to come at the expense of your own joy. First, you need to cater to your own health and fulfillment, and once you’ve filled your cup, you’ll be in a better position to truly help others.

People pleasers tend to have problems setting boundaries and remembering their own needs. However, you’ll start to get burnt out if you always put everyone before yourself.

You drain your own energy by giving away your power.

When you put other people’s opinions above your own, you give away your inner fire. Some people who don’t have the best intentions may take advantage of this, seeking to take control of your life. To avoid this, you should never ask people’s advice unless you really trust them and know them well. Even then, only ask permission from people whose lives will become affected by a decision.

For example, if you’ve been asked to move across the country for your job, you would obviously need to talk it over with your spouse or family first. However, if you don’t have anyone relying on you, you don’t owe them anything. It will only drain your energy reserves if you constantly need validation from other people.

Final thoughts about why you shouldn’t seek permission from others

Needing approval from others about every little thing leads to disempowerment and unhappiness. If you have a goal of being happy, you’ll only create more steps toward the final destination by relying on others to give you this feeling. In other words, you can’t count on anyone else to bring you happiness. However, when you depend on solely yourself, you find the freedom and wisdom you’ve been seeking.

Asking the advice of others doesn’t necessarily cause problems, but requiring someone to validate your choices will steal your power. If they don’t approve, then your dreams have just been canceled because the person you needed permission from didn’t agree. So, why even ask for others to approve of your decisions? If you’ve thought them through and have made them from the heart, then you’ve done the best you could.

Remember, others can walk the path with you, but they can’t walk it for you.

Astrologist Explains the Cosmic View for July 2020

July 3, 2020 by Linda Joyce

Summer is upon us. The desire to feel the freedom and pleasures symbolic of this time of year makes caution and staying inside more challenging. Fighting Covid-19 has been like living in a war zone with danger lurking outside. Mars, the planet of war, is in Aries, its sign. Here’s the cosmic view for July of 2020.

This situation strengthens your desire to express anger and encourages you to take on a battle – anything to release that inner tension. Don’t use anger as a weapon.

With the Sun and Mercury in Cancer, it’s time to center yourself from within. Cancer is powerful, but it needs an inner voice, it is weakened when your self-worth is based on the expectations of others. Power must come from conviction, from the faith, and an acceptance of destiny.

Wherever life has placed you, own it and start from there. If you do, a path will appear and show you the way. Mercury goes direct on the 12^th, and you will solve old problems. By the middle of the month, Neptune trines the Sun, bringing fantasies and the dreamy part of life back into play. A retrograde Saturn reenters Capricorn on the 2^nd, reuniting with Jupiter and Pluto until December 19^th.

This is your chance to review the last 2 12 years and own the lessons you’ve learned. The more you reflect, the higher your wisdom. Socrates, the founder of modern philosophy, said, “An unexamined life is not worth living.” This is your chance to examine your life and change what needs adjusting. Explore your passions and acknowledge what holds your interest. Strengthen the bonds in your life, and when this is over, you’ll come out ahead.

Aries (March 21^st – April 20^th)

Aries is impulsive and often act before they think. You’re instinctual, and that serves you well when you listen to it at the moment. However, this month you need to act with caution. Mars, this month, squares the Sun and Mercury, and without self-control, you could be your own worst enemy. Self-discipline is necessary. As an Aries, you want to be the best or have the control, and the truth is, there are many ways to get your wish.

Kindness and love also give you power if you give it from a place of strength and not an area of need. Saturn reenters Capricorn on the 2^nd and reunites with Jupiter and Pluto. You are vying for power when it comes to your position in life, probably because your insecurities are enhanced. Step back and let things settle, then you’ll see where you can make a difference.

Mercury goes direct on the 12^th in Cancer, and anger might be your chosen emotion – it gives one a temporary feeling of empowerment. Be careful you don’t over-use it. If winning becomes too significant, you’ll lose sight of your ideals and the real dream, which is to make a difference.

You can transform the lives of others, but it has to come from love. Venus, in Gemini, in your 3^rd house, puts the focus on communication. Be careful of contradictions, you often take both sides of an argument and don’t even know it. With Mars on your Ascendant, you’re eager for action, and treading water won’t work.

You need to advance and take a risk. If you’re in a relationship, you finally understand what your partner needs, now it’s up to you to decide if you want to provide it. If you’re single, you could meet someone through a friend. Say yes to the introduction. It has possibilities.

Taurus (April 21st – May 20^th)

Taurus carries with it the potential to turn things around. Your sign rules desire, and the more self-control you can command, the more in charge of your life you will feel. You’re at the stage of the journey where roots are set, providing the strength you need to grow.

Remind yourself. You can uproot yourself from your choices and change things if you see a better way. Nurture what you believe in, and that will grow strong within you. Your vision is sharp, which allows you to see the path ahead and get things done. You’re great at giving advice, but the truth is, you should be listening to it yourself.

With Mars in Aries, you realize that your anger has been a source of motivation when appropriately directed. However, this month Mars is square the Sun, and caution is advisable. Your anger could quickly be taken out on an innocent soul, when the truth is, you’re angry at yourself. Don’t beat yourself up; just make the changes. Mercury goes direct on the 12^th in Cancer, and old issues get resolved.

Jupiter and Pluto are still together and in retrograde, expanding each other’s powers. Pluto takes you deeper into yourself while Jupiter increases whatever is brought to the surface. They are potent partners when appropriately used. Venus in trine to Saturn gives you a steady pace and a sense of stability.

You are starting to get your rhythm and are less influenced by others. The Full Moon (Lunar Eclipse) on the 5^th in Capricorn energizes your 9^th house. Your ideas will be challenged by someone close to you. If you’re in a relationship, you’re learning about the hidden dreams of your partner, and it changes how you see them. If you’re single, you could have a crush on someone you don’t know. Fantasies work now.

Gemini (May 21^st – June 20^th)

Gemini is a restless sign. You don’t like to sit still. Mercury, your ruler, is in retrograde but goes direct on the 12^th in your 2^nd house of values and finances. Once it’s direct, bills get paid, and the path you need to take becomes clear.

If you are without a job, there’s a good chance it may return, or a new one will take its place. If nothing’s happening, don’t get discouraged, believe that it’s possible, and you’ll attract what you need. Saturn reenters Capricorn on the 2^nd.

It’s only been gone a few months, but I’m sure you’ll feel how much you’ve changed. Transformation can be subtle, but you see it through the choices you make. Less afraid to speak up, the world begins to listen. Saturn makes you aware of what’s not working. This is an opportunity to make necessary changes. The new vision you have forged from the lessons you have learned is now there to serve you.

The Full Moon on the 5^th in Capricorn adds to your insight and transformation. It’s time to go deeper into your truth and see yourself more clearly. Mars square the Sun, and Mercury indicates you could be a magnet of someone else’s anger – but only if you allow it to happen. Don’t let anyone put you down. Uranus sextile the Sun and Mercury add surprise and an opportunity you never thought about to your attention. Don’t be afraid to try something new.

Venus trine Saturn gives you stability and keeps your feet on the ground. It’s an essential anchor for a Gemini. If you’re in a relationship, it’s not easy to handle at the moment, but there’s nothing wrong with it. It’s just intense times. If you’re single, you have opportunities, but it’s essential to stay centered. Listen to your instincts, and you’ll make the right decision.

Cancer (June 21^st – July 22^nd)

Shy yet stubborn, you’re a force to be reckoned with. By nature, you avoid conflict. It’s a waste of your energy when you can accomplish the same thing by ignoring the challenge. Confrontation is not your first choice, but when you allow your feelings to surface, it’s evident you’re not a pushover.

Mars in Aries square the Sun and Mercury creates an atmosphere of anxiety and anger, don’t let it rule. This is a time when everyone is tense, so your low-key demeanor will be a gift. Venus trine Saturn creates stability, especially in relationships. With Jupiter and Pluto in Capricorn, you may find old relationship issues back on your plate demanding attention.

Take the time to clean up what you can. It frees you to be more reliable as you move forward. Saturn retrogrades back into Capricorn on the 2^nd, and the best use of its energy is to set your goals more clearly. Clarify what you want and commit to it. The difficulties of the last few months have taken their toll. However, with the Sun ruling your house of finance, and sextile Uranus, there is an opportunity in the form of change and even chaos.

Don’t be afraid to take on a new venture, or branch out in areas you haven’t gone before. Embrace the new. Neptune in Pisces and your 9^th house insists you reevaluate your ideals. Ideals have the power to lift you out of despair and give hope to any moment.

The more you embrace your possibilities, rather than what you’ve lost, the better you will be. If you’re in a relationship, it’s an excellent time to connect on a dangerous level – with the truth. If you’re single, you could meet someone you admire, someone who inspires you.

Leo (July 23^rd – August 22^nd)

Leo begins the month with an extra dose of energy and anger. The Sun, your ruler, is square Mars. That inner drive you have for perfection can actually hinder your success. It’s great to always strive for more, but you must accept where you are, with all its limitations, if you’re going to advance with ease.

If you default to righteous judgments, you will hold yourself back. Accept and move forward. This month Mars dominates, and the level of anger and tension increases. It’s not difficult to understand why your life has been restricted, and keeping your balance has been challenging.

However, anger only makes things worse. Express it through exercise, or do a primal scream in your shower, but don’t take it out on innocent souls, anger is a great motivator, but to use it positively, you need to direct it toward a goal.

With Saturn trine Venus, love, and relationships become serious. Gifted with an overdose of independence, you tend to think you don’t need anyone because your emotions are seldom a priority. However, after the sequestration and enforced restrictions, having loving people around has more value. With Venus trine Saturn, the cost of love has never been more apparent. It has the power to transform your life. Mercury is retrograde until the 12^th, and then everything begins to move forward.

Uranus in Taurus, sextile the Sun and Mercury, brings change to the table as an option. Listen to your instincts. If you do, you’ll know what to trust. If you’re in a relationship, there are opportunities to improve your communication. Take advantage of them. If you’re single, you could meet someone in a very organic way. If you see an opportunity, take it.

Virgo (August 23^rd – September 22^nd)

Virgo can combine the practicality of earth with the inquisitiveness of Mercury, it’s the ruler. This provides you with the ability to push the boundaries of an idea to its limits, revealing both its strengths and limitation.

When you understand a person or a thing, you can make better decisions personally and in business. You are obsessive, and it’s only dangerous when you’re on a destructive path and escape through alcohol, drugs, or a relationship that’s not happening. You don’t give up. Hopefully, you have found your balance and have learned to say no to yourself as well as others.

Without self-discipline, extreme behavior is dangerous. The Full Moon on the 5^th in Cancer and the direct motion of Mercury on the 12^th puts an emphasis on friendships and group gatherings. Whatever issues were left unresolved between you and someone you care about has probably come to the surface and demanded your attention.

Hopefully, you faced the problem and resolved it once and for all. Mars in Aries square the Sun, and Mercury brings up repressed anger. Your need to be in charge may add to the tension of the moment. Ask yourself if what you want is really worth the effort. Venus trine Saturn encourages you to use your creativity and passion for your purpose and goals. Saturn provides limits and structure, and when you embrace them, it adds strength to help you get the job done.

If you’re in a relationship, your partner is temporarily out of your reach emotionally. They are either pursuing their own dreams or lost in a fantasy that may or may not include you. It will pass. If you’re single, you are looking to be in love from a distance. This way, you protect yourself from disappointment. It’s safe, but it also leaves you feeling empty.

Libra (September 23^rd – October 22^nd)

Libra is the sign of balance, the balance between your truth and the truth of others and society. Do you feel as if you fit in? Do you have a need to please, because you’re afraid of being rejected? That’s never a position of power, and although it may work when your opponent is also insecure, anyone with real power will just take advantage.

If you’re going to be someone others look up to, you need to stand up for your truth. This month Venus in Gemini gets help from Saturn. This is a time when sure-footedness is essential. Slow down and advance one small step at a time. The Sun and Mercury, in your 10^th house, attracts attention and opportunity.

Don’t let your desire for control take control. Stay flexible and adapt. Mercury goes direct on the 12^th in Cancer, and your career finds new paths to success. The Full Moon on the 5^th in Capricorn adds power to the moment. It sets you free form a family obligation and allows you to follow your instincts. Venus is trine Saturn, and your ideals and dreams show you how to manifest them. This is a blend of creativity and practicality. Uranus is the awakener.

This month it makes a sextile to the Sun and Mercury. It brings change that you are unprepared for. Don’t panic; just adjust. Sextiles are gentle and create opportunities. If you’re in a relationship, your partner is feeling healthy and assertive. Don’t be surprised if you get challenged.

If you’re single, there is an opportunity to meet someone, or if you’re already dating, express how you feel about whatever is going on between you. Never be afraid to expose who you really are.

Scorpio (October 23^rd – November 21^st)

Scorpio is a sign of power and the ability to let go of what or who no longer serves you. These two opposites are actually connected. If you hold on to what has no purpose, then it will weight you down, and you won’t be able to advance as quickly as you’d like to.

Knowing what has value and what doesn’t, is a big challenge. Scorpio’s are especially useful when it comes to investments and handling money. Mars in Aries has invigorated your work schedule and keeps you busy. If you’ve been out of a job, then there’s a good chance you could get one this month. Uranus sextile the Sun, and Mercury brings opportunity at work or in your career. With a sextile, you have to make the first move. It doesn’t land in your lap.

If you see it and want it — go for It. You have a lot to do, and what you need is to focus. Saturn in Aquarius brings a sense of stability and structure to your home life. It’s essential to be organized and have a routine. If you do, you won’t waste time, you’ll get things done. Venus trine Saturn provides emotional stability to your love life. This is always welcome, especially now. When Saturn is not around, it’s too easy to get lost in passion and your romantic side.

The Full Moon on the 5^th in Capricorn makes communication important. If there is something you haven’t been able to say or bring to the table, you’ll get a chance to do it now. Mercury goes direct on the 12^th, and projects begin to fall into place.

You’ll have a better idea of where you’re going and what is possible. If you’re in a relationship, then it should be stable and supportive. If you’re single, it’s an excellent time to meet someone who is independent and confident. It’s what will make you happy.

Sagittarius (November 22^nd – December 21^st)

Sagittarius is a planet of strength, a strength that comes from personal beliefs. Remember, what you believe you create, so if you have faith in yourself, others will too. With Jupiter, your ruler, still in Capricorn, your focus is on money and values.

However, by the end of the year, your attention will be in your 3^rd house of communication. This is when new ideas inspire you. With Neptune in your 4^th house of the home, there is something uncertain about where you live or who is living with you. Or perhaps you’re not sure if you want to move. Mercury goes direct on the 12^th and what has seemed impossible to deal with, suddenly gets done. Saturn in Aquarius brings seriousness to your communication.

Perhaps you have a job where what you say carries weight. It is never a bad idea to pause and think before you speak. Mars in Aries in trine to the Sun and Mercury brings energy to your relationships and thoughts. You feel passionate about what you are doing, and that passion helps you advance. The Full Moon on the 5^th in the sign of Capricorn challenges your values and how you’re spending your money.

What are you willing to fight for? If you know what you want, it’s so much easier to manifest it. Don’t leave what’s essential unclear.

Clarity is an asset that brings results. Uranus in Taurus in your 6^th house has brought change and new opportunities for your work schedule. If you are looking for a new job, you’ll find one. The move was a part of all our destinies with or without the virus, so keep a positive point of view. If you’re in a relationship, things should be steady and supportive. Venus, in your house of relationships, helps keep harmony. If you’re single, you may be seeking love. Keep an open mind, and you’ll attract it.

Capricorn (December 22^nd – January 19^th)

Capricorn is the accumulation of your choices, beliefs, and ideals. It is wisdom turned into opportunities and structure. It’s a dream in the process of becoming real. Life is never stagnant, it’s always evolving and becoming, but you can dig in and refuse to grow.

If you learn from everything that happens to you, you will advance without effort. In Capricorn, what you have has been earned through hard work. When you receive your success, no one can take it from you. With Jupiter and Pluto still conjunct in Capricorn, you are open to new ideas that may help you overcome the challenges of the moment.

With Saturn, your ruler, in Aquarius, your focus has shifted to values and finances and a desire for independence. The trine Saturn makes to Venus opens the door to make money and do well simply because you’re good at what you do. If you don’t see opportunity at the present moment, know that it’s around you. Open your eyes and believe that what you have in your heart can happen.

With Uranus in Taurus and your 5^th house, you’re being challenged to take charge of your life and the new ideas that have come your way. The more independent you are, the easier it is to manifest your dreams. Mercury goes direct on the 12^th, and life begins to make more sense.

Whatever was being held up is now free to move forward. The Full Moon in Capricorn brings an old issue to the surface. It’s vital to deal with it and then let it go.

If you’re in a relationship, this is an excellent month to understand why you are with your partner and what makes it either a good or a challenging relationship. If you’re single, love is a lot of work at the moment, and you may choose to ignore your personal attractions, at least for now.

Aquarius (January 20^th – February 18^th)

The sign of freedom is now the host of Saturn, the planet of restriction and boundaries. Opposite energies have a lot in common, besides needing each other for balance. On the 2^nd, Saturn goes retrograde and returns to Capricorn until December 18^thwhen it reenters Aquarius and stays there until March of 2023.

This is your chance to set new boundaries and stop saving souls that are not interested in enlightenment. Not everyone wants to grow or learn. Once you recognize who does and who doesn’t, you’ll experience real freedom. With Jupiter and Pluto in Capricorn and your 12^th house of the unconscious, so much of what happens to you lies beyond your control. What you need is faith, patience, and the ability to listen to your instincts.

Saturn trine Venus helps you find balance and keep a position that gives you options. Mercury goes direct on the 12^th, and things begin to move forward. New ideas can finally get support. With Uranus in Taurus in your 4^th house of the home, brings change to your private space. If you have repairs to do, they will get done. With the Full Moon on the 5^th in Capricorn, it’s essential to expect the unexpected. The power lies in how you respond. Neptune in your 2^nd house, square Mercury, enhances your fantasies and illusions.

The danger is your lack of reality can undermine your authority. If you’re in a relationship, your partner has lingering anger from unresolved issues. And if you want peace, you will address them now. If you’re single, you could feel rejected by someone you’re attracted to. Don’t take it personally, they’re not in a right place, and it has nothing to do with you.

Pisces (February 19^th – March 20^th)

Pisces is water, and it is intuitive and powerful when you have faith in yourself. If you want to empower yourself, build your confidence by starting each day with an inspiring affirmation. The Sun and Mercury in Cancer help you turn inward. Remind yourself that strength comes from your spirit and your sharp mind, not how much money you make.

Honor your talents, and they’ll work for you. Mercury goes direct on the 12^th, and things began to move forward. A retrograde ensures that old issues get paid attention to, so if you’ve cleaned up your desk and dealt with old problems, you’re ready to move forward.

Venus, in Gemini, adds to your restless nature. The trine it makes to Saturn provides work to do and a direction. If you can keep busy, you won’t go crazy. Uranus in Taurus has been shaking up your third house of communication. You’ve been handling things differently. You’re more open to new experiences and ideas.

You now understand that keeping an open mind makes you stronger. Competitive by nature, you can get lost by focusing on what others are doing, rather than your passion. Each of us is here for our purpose. We come to earth to challenge ourselves to understand our spirit and to learn how to merge heaven and earth. The Full Moon on the 5^th in Capricorn sets off your house of friendships. Someone close to you needs your support. Give it in a way that works for you.

If you’re in a relationship, things get better after the 12^th when Mercury goes direct. Hopefully, you will have dealt with the issues this retrograde has put back on the table. If you’re single, you’ll be ready and anxious to meet someone new. Just be careful–do not attach yourself to an angry person.

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Your Name and the True Friends Who Defend It

July 2, 2020 by Power of Positivity

Proverbs 22:1 reads, “A good name is more desirable than great riches; to be esteemed is better than silver or gold.” In other words, according to the “Good Book,” a person’s good name is to be valued about all else. Your name isn’t available for purchase. It must be earned, and when the situation calls for it, defended.

Who defends your good name? Well, of course, you do. But so should those who love and respect you. Relatedly, this article is all about the importance of a good name as well as those people who defend it.

We’ll discuss why a good name is essential and to be valued about all else. We’ll discuss who defends you, why you need them in your life, and how to “recruit” more people to do the same.

Let’s do this!

What’s In A Name?

Let’s dissect the typical name. In the United States and some other places, one’s “full” name comprises the first, middle, and last names. In other parts of the world, the middle name is unheard of. Still, in others, last names (or surnames) come before the first, which might sound a little confusing.

Let’s start with the first name.

Have you ever asked – or do you know – why your parents gave you your first name? It’s relatively common for parents to name their children after a relative or someone they admire. If you haven’t asked your parents, give it a try. You might just be surprised by what they tell you! The same applies to your middle name if you have one.

Then there is the last name. Many of us never think much about our last name, but we should. The last name goes back generations and generations – and probably to distant lands. As you probably know, many older generations were forced to overcome almost unimaginable hardships for you to be here today. Indeed, your life would probably be much, much different were it not for your ancestors’ sacrifices.

A “Case Study”

To illustrate the importance of one’s name, here’s a case study involving one Italian American:

The surname originates from an Italian island named Sicily, the largest island in the Mediterranean Sea.
His great grandparents left Sicily shortly after the beginning of World War I.
His ancestors and about 84 percent of Southern Italians and Sicilians fled their homelands because of poor agricultural conditions and oppressive rule.
People died during transcontinental voyages in those days due to poor vessel conditions and lack of health care.
Because of the freedoms offered in America, they were able to build a successful family business and provide for their children.

Do you know your family’s history? Changes are good that they had to live through some pretty tumultuous times to give you and your family a better life. You have the right to be proud of your last name and from where you came.

Why Would You Need To Defend Your Name?

“Good name in man and woman, dear my lord,

Is the immediate jewel of their souls:

Who steals my purse steals trash; ‘tis something, nothing; ‘twas mind, ‘tis his, and has been slave to thousands;

But he that filches from me my good name

Robs me of that which not enriches him,

And makes me poor indeed.”

– William Shakespeare, Othello (source)

Your good name is everything. It’s your reputation, credibility, and more. When others hold your name high regard, the world is yours. The moment that people begin to question your good name, life becomes much more difficult.

In other words, your name is more than just a name. It represents everything for which you stand. Your name embodies your character, judgment, values, and many other traits. Since it carries such vast importance, holding it close to your heart is only natural. As with anything intensely personal, you are not afraid to defend your name if necessary. When would you need to do this? Let’s think of a few examples.

If someone is spreading lies about you
When a colleague to discredit your work
When a classmate or someone else accuses you of cheating
If a stranger wrongfully accuses you of something
If someone questions your commitment and motivations without merit

Dozens of situations may call for you to defend your name. But what about when you aren’t there? Who can you depend upon?

The Kind of People Who Defend Your Name

“Build a good name. Keep your name clean. Don’t make compromises, don’t worry about making a bunch of money or being successful – be concerned with doing good work and making the right choices and protect your work. And if you build a good name, eventually, that name will be its own currency.” – William S. Burroughs (source)

Who would defend you if you weren’t there? With the opening of the social media floodgates and mass production and consumption of mobile devices, knowing the answer to this question in this day and age is more important than any other time in history. When anyone with a hidden agenda can try and sabotage you, it’s good to have these folks solidly in your corner.

On this note, we’ve already mentioned those who are more likely to defend your name should the need arise loved ones and close confidants. Why? “Well, because they love me,” you might say. Perhaps they do. But it takes more than love for someone to come to your defense. What else does it take?

People who safeguard the names and reputations of others usually have a few traits in common. Among them: compassion, conscientiousness, courage, strength, selflessness, sense of justice, and an excellent moral compass.

People who possess such traits don’t take it well when the character of someone they care for is under attack. Can you think of a time when you came to someone’s defense who was being slandered?

Befriend the Right People

So, we’ve discussed at length what’s behind a name. Perhaps you even learned a couple of interesting things about yourself. You know that the title – and the weight that it carries – is never to be taken lightly. It must be defended.

One way to help ensure that your name is defended is to make the right type of people your friends. Before considering someone as a friend, observe their character and intentions. In this regard, ask yourself the following questions:

1 – Is it their first instinct to talk about themselves?

If your “friend” insists on dominating conversations with tales from their life, it’s safe to assume they are neither selfless nor a good listener.

2 – When effort is required – for work or some other obligation – how much do they contribute?

Conscientiousness is a requisite in a good friend. Thoughtful people will always fulfill their part.

3 – Can they listen without interrupting?

Okay, so if your “friend” can’t listen for more than a couple of seconds without interrupting or seeming disinterested, they’re probably into themselves far too much. You can’t rely on such a person.

4 – Do they have my back?

We’re not (necessarily) referring to money here. A true friend – someone who would take up for you – would never deliberately take advantage of your generosity.

5 – What is their general reputation?

While one shouldn’t judge another based solely on their past mistakes, a bad reputation has a way of the following someone everywhere they go. If there are a greater number of people who speak poorly of someone than those who sing their praises, it’s probably not a good sign.

Final Thoughts on Your Name and Friends Who Defend It

The bottom line? Choose your friends wisely and continue to treasure your loved ones. By being diligent in these things, you’ll find that there is never a shortage of people who would defend your name.

15 of Symptoms of a Bladder Infection Never to Ignore

July 2, 2020 by Power of Positivity

If you have a urinary tract infection, also commonly referred to as bladder infection, you are certainly not alone.

According to Medscape, a leading online resource for physicians and healthcare professionals around the world, an estimated 25 to 40 percent of American women report having had at least one UTI. The same study also noted that this type of infection causes over 6 million physician visits every year.

It is worth pointing out that a UTI is a type of bladder infection. And it is one that typically occurs when bacteria makes its way into the urethra. The urethra is a tube that allows the movement of urine from the body into the bladder. Here is a notable fact about UTIs. While they can occur in both men and women, they are considerably more common among women.

Why Are Urinary Tract Infections More Common Among Women Than Men?

Before delving into the symptoms associated with UTIs, let’s explore why they are more prevalent in women than men. The long and short of it is that women have a much shorter urethra than men, which means that if bacteria were to develop, it does not need to travel as far to reach the bladder where it can cause a urinary tract infection.

Female anatomy

Further, a woman’s vagina is quite close to her anus, which, coincidentally, is where most UTI-causing bacteria usually live.

Using birth control

Moreover, women, particularly those who are of childbearing age, utilize some form of birth control that can further increase their chances of developing UTIs and other bladder infections. And UTIs are no exception in this regard. For example, diaphragms, one of the more popular forms of birth control, have been shown to push infection-causing bacteria more in-depth into the bladder even if used correctly.

Of course, the reasons behind why UTIs are more prevalent among women compared to men do not end there as the following are also contributing factors:

Pregnancy

Although becoming pregnant marks an exciting new chapter in a woman’s life, pregnancy can significantly increase her chances of developing a bladder infection of some kind. And this is especially true when it comes to UTIs.

According to the Centers for Disease Control and Prevention, an estimated 8 percent of UTIs among women occur while they are pregnant. More often than not, this is due to the fetus pressing against the woman’s bladder, which prevents it from completely emptying when she urinates.

Because a small amount of urine always remains in the bladder, a woman’s chances of developing a UTI while pregnant are much higher.

Menopause

Even when women are out of their childbearing years, they are still at a high risk of developing a UTI, according to most urologists. Further, studies show that most women produce less estrogen, the primary female sex hormone, after entering menopause. Along with the many other ill-effects associated with menopause, the lining of a woman’s urethra becomes much thinner, which, in turn, alters the delicate balance of bacteria in her vagina. This alteration, along with a decline in estrogen production, can significantly increase the chances of postmenopausal women developing a UTI.

Bladder Infections in Men

Though the majority of bladder infections, including UTIs, impact the lives of women, we should recognize that a small percentage of men do develop them as well. And when they do, it is usually caused by an infected or enlarged prostate. However, they are also caused by mineral deposits that form in the bladder, commonly referred to as bladder stones. In short, any urological condition that prevents the bladder from fully emptying can lead to the development of UTIs and other bladder infections in men.

What You May Not Have Known About Symptoms of a Bladder Infection

When it comes to bladder infections, which include UTIs, they impact everyone differently. While some women might find themselves struggling with a wide range of symptoms, others may not experience any symptoms at all.

One study published by Harvard Health Publishing found that a small percentage of women, even though they may have large numbers of bacteria in their urine, never experience UTI-related symptoms. This unique phenomenon that affects only a handful of women is known as asymptomatic bacteriuria.

And it will usually go away on its own over time. However, in cases where a woman is pregnant, most physicians will recommend antimicrobial therapy to minimize the risk of pregnancy complications.

15 Symptoms of a Bladder Infection That Men and Women Should Never Ignore

When it comes to UTIs and other bladder infections, they can affect any part of the urinary system. For reference, the urinary system includes the bladder, kidneys, ureters, and urethra. However, most individuals tend to develop infections in their lower urinary tract, which consists of the urethra and bladder.

In any event, symptoms of a bladder infection, with a few exceptions, are the same for both men and women. That said, the 15 signs of a bladder infection that should never go ignored include the following:

1. Cystitis

One of the earliest signs of a problem involving the bladder is cystitis. Doctors use that term to describe inflammation of the bladder. Cystitis will usually cause pain and discomfort before finally giving way to a UTI.

2. Urine That Appears Cloudy

Symptoms of a bladder infection, UTI or otherwise, will often include cloudy urine, which can occur even if the individual is not experiencing any kind of pain. Accompanied by a foul odor, dark urine often stems from a buildup of blood or pus in the urinary tract.

3. Fever

Most individuals with a UTI will also develop a fever. According to the U.S. Department of Health and Human Services, this is typically a sign infection has spread to their kidneys.

4. Discharge

Specific to women, discharge is yet another one of the many symptoms of a bladder infection. When a UTI has spread to the urethra, it often results in a thick, milky vaginal discharge that resembles a yeast infection. However, unlike a yeast infection, this type of discharge is usually odorless.

5. A Frequent Need to Urinate

For many men and women, a frequent need to urinate is part and parcel when it comes to struggling with a bladder infection. More often than not, this is the result of bacteria invading the bladder through the urethra.

6. A Weak Urine Stream

For many men, an enlarged or infected prostate can lead to a weak urine stream. And for women, the same problem can occur due to vaginal prolapse. In both genders, these events can increase the risk of developing a bladder infection and also restrict the flow of urine.

7. A Burning Sensation While Urinating

Aside from sexually transmitted diseases, a burning or stinging sensation while urinating is the result of a bacterial infection involving the urinary tract and bladder. Both genders might experience this feeling while urinating with a bladder infection.

8. Bloody Urine

Bloody urine is another common sign of a bladder infection that individuals should do their level best to avoid ignoring. After all, blood found in the urine can point to a bacterial infection involving the urinary tract as well as kidney stones. And in men, specifically, it can suggest an enlarged prostate.

Urologists explain why you should never ignore blood in your urine stream.

9. Pain Radiating From the Pelvis

Along with a burning or stinging sensation while urinating, many individuals with a bladder infection, UTI or otherwise, will often experience pain radiating from the pelvis.

The pelvis is the basin-shaped structure in the body. It is responsible for supporting the spinal column and protecting the abdominal organs. Many individuals with a bladder infection will experience this type of pain. The discomfort can vary in intensity, even when they are not urinating.

10. Pressure in the Lower Abdomen

Feeling pressure in the lower abdomen is not uncommon among those with a bladder infection as it often goes hand in hand with interstitial cystitis. For context, interstitial cystitis is a condition that causes persistent pain and pressure in the bladder as well as the pelvic area, which are both located in the lower abdomen.

11. Cramping

Many women will experience cramps if they have the misfortune of developing a bladder infection. According to health.com, a website covering topics related to women’s health, the pangs that most women experience due to a bladder infection can feel like menstrual cramps. Also worth noting, cramping brought on by a bladder infection can also cause painful urination, fever, and an aching sensation in the pelvic area.

12. Vaginal Irritation

Much like sexually transmitted diseases, bladder infections can irritate the vagina, especially UTIs. A study published by the National Institutes of Health found that women who engage in frequent sexual intercourse are more likely to develop a bladder infection that results in vaginal irritation.

And this is because intercourse pushes infection-causing bacteria deep into the urinary system. In turn, it alters the pH balance of the vagina.

13. Fatigue

Even after getting a good night’s sleep, you might feel fatigued during the day with a bladder infection. And this happens as a result of the immune system attempting to fight off the infection.

14. Nausea and Vomiting

For men and women who develop a bladder infection involving the upper urinary tract, either the ureters or the kidneys, they will most likely experience chronic nausea and vomiting.

15. Malaise

For some individuals, a bladder infection can trigger such a wide range of symptoms that it becomes difficult to tell which one makes them feel worse. The clinical term used to describe such feelings is known as malaise, according to physicians and mental health experts.

Final Thoughts on Symptoms of a Bladder Infection

In summary, men and women who develop a bladder infection can be met with a myriad of unpleasant symptoms. These signs can vary in intensity depending on where within the urinary system where the problem originated. So if you suspect that you have a UTI or bladder infection, schedule an appointment with a physician.

They always stand up for what’s right, even if they’re standing alone.

They stick to their morals and don’t give in to peer pressure.

A brave person will show kindness to everyone they meet.

They take responsibility for their lives.

Brave people know when to say “no.”

A brave person knows when to ask others for help.

They see their ideas and plans through to the end.

Get out of your comfort zone.

Talk to new people, and do kind things for them.

Set goals and don’t stop until you achieve them.

Know when to set boundaries with people or projects.

Have positive self-talk.

Meditate

You are the one in the driver’s seat of your life.

You create your own joy.

Seeking permission from others takes up valuable time.

You’ll feel great freedom when you depend only on yourself.

You can’t possibly please everyone, so why bother?

You’ll lose yourself by seeking permission from others.

You drain your own energy by giving away your power.

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